#stress hormones

[mcromwell]

"Freeze / Fawn"

A visual representation of what fear feels like physically and emotionally.

[eatclean-bewhole]

If you're dealing with a hormone imbalance, it's crucial to give significant attention to stress management, gut health, and ensuring adequate sleep.

#thyroidhealth #thyroid #thyroidhealing #hormonebalance #hormonehealth #guthealth #hormone #hormones #health #stressmanagement #healthy #mentalhealth #healthyliving #stressless #sleep #nutrition #mindbody #mindbodyspirit #breathwork #meditate #breathe #womenshealth #hormoneimbalance #wellness #hormonesupport #menopause #pms #selfcare #pcos #fertility

[dikdikpronouncedxylophone]

One of my doctors said "holy moly!" when he saw my cortisol (stress hormone) levels on my chart, is that a good thing?

[livingwellnessblog]

Breaking the Cortisol-Dopamine Cycle: Restoring Balance and Boosting Oxytocin Naturally

Chronic cortisol production disrupts mental and physical health, blocking oxytocin, which fosters trust and calmness. This leads to unhealthy dopamine-seeking behaviors for temporary relief. To break this cycle, strategies like mindfulness, physical touch

Break The Cycle! Chronic cortisol production wreaks havoc on both the mind and body. When stress becomes ongoing, cortisol floods the system, blocking the effects of oxytocin, which is crucial for feelings of trust, connection, and calm. This imbalance creates a cascade of negative results, often leading people to seek relief through short-lived dopamine hits. This post will explore why…

[wellbodymind]

Recovering from PTSD

Decades ago, I’d been told I had PTSD from a major tragic trauma in my family, and I read up on it…enough to learn that there is no “cure”. I did a lot of processing with and without a therapist, understanding more about what happened, recovering some lost memories, and having dreams that encouraged me to pursue investigating this tragedy, which I’d avoided for a long time, believing there was…

[penpoise]

Tropic Hormones: Navigating the Endocrine Symphony

Tropic hormones, a fascinating ensemble in the orchestra of our endocrine system, play a pivotal role in maintaining the delicate balance of hormonal harmony within our bodies. From regulating the thyroid to influencing reproductive health, these unsung heroes are the conductors orchestrating a complex symphony within us. I. Introduction Definition of Tropic Hormones Tropic hormones are…

[healthtipslive]

Balancing Stress Hormones: Top Supplements to Naturally Reduce Cortisol Levels

Introduction Cortisol, commonly known as the "stress hormone," is crucial for our body's fight-or-flight response. However, chronic stress can lead to elevated cortisol levels, which may have adverse effects on our health and well-being. Fortunately, there are natural ways to support cortisol regulation, including the use of supplements. In this SEO blog, we'll explore some of the top supplements known to help reduce cortisol levels, promoting a calmer and more balanced state of being. 

Read more :-

[jokeschoice]

Exercise and Physical Activity for Stress Reduction: Boosting Your Well-Being Naturally

In today's fast-paced and demanding world, stress has become an inevitable part of our lives. It can take a toll on our mental and physical health, affecting our overall well-being. While stress cannot be completely avoided, there are effective ways to manage and reduce its impact. One such powerful tool is exercise and physical activity. Engaging in regular physical activity not only benefits your physical health but also plays a significant role in alleviating stress and promoting mental wellness. Read more

[perfect-health80]

Restilen

Stress

Restilen is an effective way to forget about stress. Taking it regularly helps to increase resistance to stress, reduce stress symptoms, fatigue and exhaustion. The product is based exclusively on natural ingredients that act directly on the source of the problem.

Restilen is designed for men and women who has ever felt stress, anxiety or nervousness and wants to relieve the stress. The product’s effects can be seen from the first day of use.

Click here for more...

[healthoptimistic]

Quick tips & foods to manage marriage stress/ stressbusters

Planning a marriage is stressful, there are no two methods for it, but there are manners to reduce the stress. We spoke to the experts- at Nth Sense about their top tips for managing wedding planning pressure.

People usually say that moving house and beginning a new job are the most stressful things in life. We’d be ready to bet that those individuals haven’t planned a wedding - because there is such a thing as wedding planning stress.

“An event as big as a wedding requires you to juggle lots of commitments and financial concerns so it’s realistic to feel some stress. Being under pressure is a normal part of life, but if you become overwhelmed by pressure, these feelings could begin to be an issue.”

If your regular de-stress hacks of self-care, exercise, or a walk in nature aren’t benefiting you, you might need to take action. We consulted the experts, including wedding planners and nutritionists about their top tips for easing wedding stress and staying fit on Wedding Day. Take notes! 

[tenth-sentence]

Blocking adrenaline can help to keep the rational brain online and make choices possible: "Is this really what I want to do?"

"The Body Keeps the Score: Mind, brain and body in the transformation of trauma" - Bessel van der Kolk

[exdivine]

i don’t believe men can get postpartum depression like women do. i get that a new baby affects both parents’ mental health, but i refuse to believe that men experience postpartum health problems to the same extent women as women.

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

[amygdalae]

Waiting outside the DMV feels like I'm gonna get an ulcer

[xhanisai]

Due to all the stress from Ladybugging and school and all that, Marinette's hair texture changes and becomes wavy. So her friends are like "omg your hair is so groovy nice styling" and she's like !?!?!?!?!?!!?

[sciderman]

I swear I have read your big post regarding Peter Parker's neurodivergence and why it is best to avoid labelling him, but he definitely has a weird brain

Can't find it and feel kinda sad about it cuz I deeply related to it

i know exactly which post you're talking about and i can't find it either! i've raked through my archive, and it's just - nowhere to be seen. i think tumblr eated it (it happens.)

really, tumblr's search functionality is so so useless, i don't know what to tell you. there are plenty of keywords i can search to find it that post, but the search functionality actually just does not work!

undiagnosed audhd-addled peter parker, my darling, my light, my life, my everything.

i think peter parker's such an interesting creature to write, because a lot of people will point to a certain behaviour about him and say "this is an autistic thing, right?" but a lot of those behaviours are actually, in my head, tied to certain traumas in peter's life too.

people say "oh, the food thing, peter's a picky eater because he's autistic" and yes, absolutely. but also it's tied to his trauma with his parents.

peter gets overstimulated, and yes, it's an autism thing, but also he was bitten by a radioactive spider and his senses are dialled to 11.

it's a similar case i've found for myself, too – where a lot of friends i have kind of diagnose me because i have autistic traits, but actually - i'm hesitant to claim the label or pursue diagnosis because, actually, i know where these certain behaviours come from, and they come from certain traumas. there are events i can pinpoint in my life and say "yep. that's where this behaviour comes from."

so - i think there's a lot of overlap between trauma and autistic traits. the brain is very complex! i think the reason for that overlap is maybe as simple as the fact that people with autism and people with trauma are both doing the same thing - developing behaviours to protect themselves or soothe themselves. so - i think it's nice to be able to see a character like peter parker, who may or may not be autistic, but recognise behaviours in him and see yourself in him.

people who go undiagnosed for whatever reason - people who are really good at masking - so good, in fact, that they have no idea they might be on the spectrum - everyone and anyone at all can look at peter parker and recognise themselves. because i think we discredit the thought that every single brain does the same thing! develops certain behaviours in order to survive. every brain has that same software - we've just all been faced with different hardships that we need to overcome, and that's were all the differences come in.

autism is a spectrum, i guess - everyone falls into it to some degree. and i think events in your life probably push you along on it. but i don't know, i didn't study brain science. probably what i'm saying is very stupid and uninformed. of course there's brain chemistry involved. but i know people in my life living with autism and certain events in their life have exacerbated certain behaviours or made coping with it a lot more difficult. so maybe trauma is a catalyst.