#stress hormones

[mcromwell]

"Freeze / Fawn"

A visual representation of what fear feels like physically and emotionally.

[eatclean-bewhole]

If you're dealing with a hormone imbalance, it's crucial to give significant attention to stress management, gut health, and ensuring adequate sleep.

#thyroidhealth #thyroid #thyroidhealing #hormonebalance #hormonehealth #guthealth #hormone #hormones #health #stressmanagement #healthy #mentalhealth #healthyliving #stressless #sleep #nutrition #mindbody #mindbodyspirit #breathwork #meditate #breathe #womenshealth #hormoneimbalance #wellness #hormonesupport #menopause #pms #selfcare #pcos #fertility

[dikdikpronouncedxylophone]

One of my doctors said "holy moly!" when he saw my cortisol (stress hormone) levels on my chart, is that a good thing?

[livingwellnessblog]

Breaking the Cortisol-Dopamine Cycle: Restoring Balance and Boosting Oxytocin Naturally

Chronic cortisol production disrupts mental and physical health, blocking oxytocin, which fosters trust and calmness. This leads to unhealthy dopamine-seeking behaviors for temporary relief. To break this cycle, strategies like mindfulness, physical touch

Break The Cycle! Chronic cortisol production wreaks havoc on both the mind and body. When stress becomes ongoing, cortisol floods the system, blocking the effects of oxytocin, which is crucial for feelings of trust, connection, and calm. This imbalance creates a cascade of negative results, often leading people to seek relief through short-lived dopamine hits. This post will explore why…

[wellbodymind]

Recovering from PTSD

Decades ago, I’d been told I had PTSD from a major tragic trauma in my family, and I read up on it…enough to learn that there is no “cure”. I did a lot of processing with and without a therapist, understanding more about what happened, recovering some lost memories, and having dreams that encouraged me to pursue investigating this tragedy, which I’d avoided for a long time, believing there was…

[penpoise]

Tropic Hormones: Navigating the Endocrine Symphony

Tropic hormones, a fascinating ensemble in the orchestra of our endocrine system, play a pivotal role in maintaining the delicate balance of hormonal harmony within our bodies. From regulating the thyroid to influencing reproductive health, these unsung heroes are the conductors orchestrating a complex symphony within us. I. Introduction Definition of Tropic Hormones Tropic hormones are…

[healthtipslive]

Balancing Stress Hormones: Top Supplements to Naturally Reduce Cortisol Levels

Introduction Cortisol, commonly known as the "stress hormone," is crucial for our body's fight-or-flight response. However, chronic stress can lead to elevated cortisol levels, which may have adverse effects on our health and well-being. Fortunately, there are natural ways to support cortisol regulation, including the use of supplements. In this SEO blog, we'll explore some of the top supplements known to help reduce cortisol levels, promoting a calmer and more balanced state of being. 

Read more :-

[jokeschoice]

Exercise and Physical Activity for Stress Reduction: Boosting Your Well-Being Naturally

In today's fast-paced and demanding world, stress has become an inevitable part of our lives. It can take a toll on our mental and physical health, affecting our overall well-being. While stress cannot be completely avoided, there are effective ways to manage and reduce its impact. One such powerful tool is exercise and physical activity. Engaging in regular physical activity not only benefits your physical health but also plays a significant role in alleviating stress and promoting mental wellness. Read more

[perfect-health80]

Restilen

Stress

Restilen is an effective way to forget about stress. Taking it regularly helps to increase resistance to stress, reduce stress symptoms, fatigue and exhaustion. The product is based exclusively on natural ingredients that act directly on the source of the problem.

Restilen is designed for men and women who has ever felt stress, anxiety or nervousness and wants to relieve the stress. The product’s effects can be seen from the first day of use.

Click here for more...

[healthoptimistic]

Quick tips & foods to manage marriage stress/ stressbusters

Planning a marriage is stressful, there are no two methods for it, but there are manners to reduce the stress. We spoke to the experts- at Nth Sense about their top tips for managing wedding planning pressure.

People usually say that moving house and beginning a new job are the most stressful things in life. We’d be ready to bet that those individuals haven’t planned a wedding - because there is such a thing as wedding planning stress.

“An event as big as a wedding requires you to juggle lots of commitments and financial concerns so it’s realistic to feel some stress. Being under pressure is a normal part of life, but if you become overwhelmed by pressure, these feelings could begin to be an issue.”

If your regular de-stress hacks of self-care, exercise, or a walk in nature aren’t benefiting you, you might need to take action. We consulted the experts, including wedding planners and nutritionists about their top tips for easing wedding stress and staying fit on Wedding Day. Take notes! 

[tenth-sentence]

Blocking adrenaline can help to keep the rational brain online and make choices possible: "Is this really what I want to do?"

"The Body Keeps the Score: Mind, brain and body in the transformation of trauma" - Bessel van der Kolk

[familyfirstplaytherapy]

Theraplay® – A First Step to Managing Emotional Regulation

[exdivine]

i don’t believe men can get postpartum depression like women do. i get that a new baby affects both parents’ mental health, but i refuse to believe that men experience postpartum health problems to the same extent women as women.

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

[amygdalae]

Waiting outside the DMV feels like I'm gonna get an ulcer

[xhanisai]

Due to all the stress from Ladybugging and school and all that, Marinette's hair texture changes and becomes wavy. So her friends are like "omg your hair is so groovy nice styling" and she's like !?!?!?!?!?!!?