#improves psoriasis

[minotaurmerkaba]

[mokshalifestyleinternational]

ORGANIC BORAGE OIL

Borage oil has long been used by communities to cure dry, frizzy hair. It may be rubbed into the scalp to nourish and seal in moisture. Its great moisturization and emollient properties are due to its Gamma Linoleic Acid concentration. It penetrates the scalp thoroughly and removes dryness from the roots. It is fairly uncommon for a well-nourished scalp to be resistant to dandruff and flakiness. Borage Oil's moisturizing properties soothe the scalp and help to decrease dandruff and irritation. Borage oil is anti-inflammatory due to high levels of Gamma Linoleic acid. It can soothe sensitive skin and relieve inflammation caused by numerous skin conditions. It has long been used as a therapy for Eczema, Psoriasis, and Dermatitis.

[truth4ourfreedom]

THE BENEFITS OF IVERMECTIN. IF YOU HAVE CANCER, FREQUENT COLD OR INFECTIONS, MUSCLE SHRINKAGE, CARDIAC ISSUES, CROHNS, HERPES, ETC.

The study was published in the Cureus Journal of Medical Science.  LET'S TALK ABOUT IVERMECTIN 1 – Ivermectin prevents the damage caused to RNA Vaccines.  2 – Ivermectin blocks the entry of Spike Protein into cells.  So, if the person was vaccinated with COVID, they have hope, they have a way to treat themselves through Ivermectin.  3 – Ivermectin is a treatment after Covid and after vaccination, it is an effective medicine in all phases of Covid 19, even before entering the cell, Ivermectin already destroys the virus in the blood.  It only has beneficial effects and no harmful effects in the treatment of the coronavirus.  4 – Ivermectin has a very powerful anti-inflammatory action against Coronavirus.  5 – Ivermectin has a powerful action for traumatic and orthopedic injuries, it strengthens muscles and has no side effects like corticosteroids.  6 – Ivermectin treats autoimmune ailments such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis.  7 – Ivermectin reduces the frequency of flu and colds.  8 – Ivermectin improves the immunity of cancer patients.  9 – Ivermectin treats Herpes Simplex and Herpes Zoster.  10 – Ivermectin reduces the frequency of sinusitis and diverticulitis.  11 – Ivermectin protects the heart in cardiac overload, in an embolism for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function.  12 – Ivermectin is antiparasitic.  13 – Ivermectin is anti-neoplastic (anti-cancer), it suppresses the proliferation and metastasis of cancer cells, only killing cancer cells and preserving healthy cells, improving the effectiveness of chemotherapy treatment, as it kills cancer cells resistant to chemotherapy, defeating the resistance to multiple chemotherapeutics that tumors develop, and combined with chemotherapy and/or anti-cancer agents, it provides an increase in the effectiveness of these treatments.  14 – Ivermectin is antimicrobial (bacteria and viruses), and increases immunity.  15 – Ivermectin reaches the Central Nervous System and regenerates the nerves.  16 – Ivermectin regulates glucose and insulin metabolism.  17 – Ivermectin regulates cholesterol metabolism.  18 – Ivermectin reduces liver fat in steatose.  19 – Ivermectin protects the liver exposed to insecticides.  20 – Ivermectin attacks the virus wherever it is, regardless of mutations.  21 – Ivermectin serves for the prevention and treatment of coronavirus, surprisingly.  Unproven efficacy is not of Ivermectin, but of vaccines.  22 – Ivermectin, used as a prophylactic agent, was associated with a significant reduction in infection, hospitalization and mortality rates due to COVID-19.  23 - Ivermectin does not attack the liver, since it is not metabolized in it, and if in the intestine, on the contrary, it protects the liver. 

BIG PHARMA DOES NOT WANT YOU TO KNOW THIS.THEY WANT TO SELL YOU THE EXPENSIVE MEDS THEY MAKE BILLIONS ON.

Please read, save and re-blog before Tumblr takes this down.

[anneswritingnook]

So I have to follow up on this, because it's still getting re-blogged. I tried a different lotion, and it was like a miracle occurred. I googled every single ingredient on the usual one, and discovered that one of them was made from coconut oil... Coconut oil gives me a rash. It was really low concentration, but I guess the moral of the story is google all your ingredients...

Wondering how many of these "eczema friendly" lotions that have burned over the years had concealed coconut in them. This one just started not too long before my last outbreak, and I am thinking they changed the formula...

Shout-out to everyone suffering from eczema, psoriasis, or any of the other ailments that can also be described as, my skin hates me sometimes. Having that special moment today where I noticed a small outbreak, and applied moisturizer, only to discover it was too late, the "soothing, calming" lotion felt like acid being rubbed into a thousand tiny papercuts. Isn't the changing of the seasons lovely?

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[theambitiouswoman]

Get more sun!

The mental and physical benefits of getting sun every day include but are not limited to:

Vitamin D production: Sunlight is the primary source of vitamin D, a nutrient that is essential for healthy bones and teeth, as well as immune system function and mental health.

Improved mood: Sunlight exposure triggers the release of serotonin, a hormone that can help improve mood and reduce symptoms of depression and anxiety.

Regulation of circadian rhythm: Exposure to sunlight can help regulate the body's natural sleep-wake cycle, leading to better sleep and overall health.

Reduced inflammation: Sunlight exposure has been shown to reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease and diabetes.

Improved immune function: Vitamin D produced by the body in response to sunlight exposure plays a critical role in immune function, helping to protect against infections and disease.

Lowered blood pressure: Exposure to sunlight has been shown to lower blood pressure, which can reduce the risk of heart disease and stroke.

Improved cognitive function: Sunlight exposure has been shown to improve cognitive function, including memory, attention, and processing speed.

Better bone health: Vitamin D produced in response to sunlight exposure plays an essential role in bone health, helping to prevent conditions such as osteoporosis.

Reduced risk of certain cancers: Sunlight exposure has been linked to a reduced risk of certain types of cancer, including breast, colon, and prostate cancer.

Improved skin conditions: Sunlight exposure can improve skin conditions such as acne, psoriasis, and eczema, as well as improve the appearance of fine lines and wrinkles.

Enhanced physical performance: Sunlight exposure can increase endurance and physical performance, as well as improve muscle strength and flexibility.

Increased energy: Sunlight exposure can increase energy levels, helping to combat fatigue and improve overall productivity.

The amount of sun exposure needed varies depending on several factors, such as skin type, time of day, geographic location, and the season. However, in general, it's recommended to get about 10-30 minutes of sun exposure daily, ideally in the morning or late afternoon when the sun's UV rays are not as strong.

[mindblowingscience]

For years, Prof. Bozhi Tian's lab has been learning how to integrate the world of electronics—rigid, metallic, bulky—with the world of the body—soft, flexible, delicate. In their latest work, they have created a prototype for what they call "living bioelectronics": a combination of living cells, gel, and electronics that can integrate with living tissue. Their study was published May 30 in Science. The patches are made of sensors, bacterial cells, and a gel made from starch and gelatin. Tests in mice found that the devices could continuously monitor and improve psoriasis-like symptoms, without irritating skin. "This is a bridge from traditional bioelectronics, which incorporates living cells as part of the therapy," said Jiuyun Shi, the co-first author of the paper and a former Ph.D. student in Tian's lab (now with Stanford University).

Continue Reading.

[genderqueerdykes]

I hope this isn't too silly a question, since starting Testosterone I've struggled with incredibly dry hands, more specifically over winter. I've tried a couple moisturizers (really only two LOL), but they either don't like stick for very often and I feel like I'm moisturizing constantly, (though that could very well also be because of my bowel problems and having to wash my hands all the time), and/or my hands are so cracked that the moisturizer stings.

Do you or your lovely followers have any suggestions for keeping my hands moisturized and free of painful dry cracking?

sometimes people do experience fluctuations in whether their skin is dry or well hydrated when taking hormones, i know some people who have had less issues with dry skin after starting estrogen but it's going to be different for everyone

i have psoriasis, so i have be picky with what lotions i put on, as some just don't help at all. i also have to wash my hands a lot due to GI issues, so i relate to that part as well. im actually dealing with treating very dry hands right now and only finally making some progress, so i'll throw the very few tips i know your way

in terms of moisturizers to use, this is going to depend on your skin and body chemistry. rule of thumb, try to find lotions and creams that are dimethicone free if possible. dimethicone is literally silicone used in beauty products to smooth over rough surfaces and provide a "velvety" texture, but it's doing nothing to hydrate the skin. it's giving you the illusion of moisturized skin. it's some pretty nasty stuff. it's being labeled as a "skin protectant" these days but that's not why it's used, it's used as a cost cutting measure because actually hydrating substances are expensive

if possible, try to experiment with different moisturizers made from different sources. some people respond well to coconut oil, for example, while others will respond more to shea butter, or something else. there's also the option of trying the more medically approached moisturizers like Eucerin, Gold Bond, and so on. i've had Eucerin suggested to me many times, and it is a little pricier, but it works well which means you'll use much less. Vaseline makes lotion now as well which a lot of folks with skin problems seem to like. others use Vaseline, itself. you may also want to try Aquaphor to see if it helps treat the cracking. the texture is very unique, so just a heads up there.

applying moisturizer after a shower/bath helps it really settle into the skin, this is usually the best time to do so. it's okay to apply it at other points but it really works well applied to dry on the surface, but recently wet skin. if you're dealing with winter temperatures right now, your home environment may be too dry in general, in which case a humidifier can actually help improve skin quality. i need to use one often times in winter

anyone else who would like to chip in with advice, feel free to do so! good luck

[3liza]

Saw your post asking about insulin resistance without high blood sugar, and yeah I have experience with that exact thing. Everyone in my family has some sort of awful blood sugar issues, but despite having something clearly wrong with me my glucose tests and a1c's were coming back thoroughly normal. I got lucky with a decent doctor and she ordered an insulin test (usually more accurate with fasting I believe, but the result was rather high anyways) and she noted that it was high and told me to try out a diabetes diet to see if it helped.

I'm on a strict low-glycemic index diet now and it's really improved my health, mostly my mental health, but my skin has been upgraded from "abysmal" to a firm "mediocre."

Do I know what's wrong? No. Probably never will, but I'm feeling a lot better at least.

huh. thats useful info. im about to get a new doctor, i wonder if she'll be willing to entertain this sort of weirdness

edit: i just feel Bad and Sick if i eat a sufficient amount of sugar. systemic symptoms, skin gets worse, actual skin pathology like wounds not healing or eczema/psoriasis/fungus gets worse, migraines get triggered, pain flares, etc. not normal person "i ate too much sugar i feel temporarily sub-optimal" halloween candy coma, but i will get actually sick for a few days if i over-indulge. but i crave sugar constantly, which doesnt really mean anything, lots of people crave sugar because It Tastes Good so its not exactly diagnostic. sometimes the sugar cravings seem uncontrollable, like "i need to get out of bed where i am trying to sleep and eat something sweet or i cant think about aything else" kind of stuff. my parents do this same dance with carbohydrates and sugar, they feel awful, eat a cookie, feel awful, recover, say stuff like "oh i shouldnt eat the cookie", and it cycles. some of it is eating disorder crap, which is real hard to differentiate from other issues. some of it is being underweight/underfed from gastroparesis (which I have, pretty badly) which means certain circumstances of calorie shortages, bad digestion, whatever, can align perfectly to trigger I Am Starving I Need to Overeat Right Now Or I'll Die programming in the ape brain, and again, thats real hard to separate from blood sugar symptoms and eating disorder symptoms because they all get tied up together.

however, if i manage to grocery shop in the correct way to provide myself with ample available appropriate food, and i can eat ketogenic or nearly-ketogenic with focuses on dairy fat and just regular animal meat and fresh veg, with minimal or no grains, starches, and sugars, i feel like 60% better on all axes. my dad, too, eventually, after he got diagnosed, was instructed to stop eating most carbs etc and immediately lost all the extra weight he was uncomfortable with his whole life, and immediately got less chronically crappy-feeling. so there's something going on, i just dont know if its medical or genetic or what. some people just dont do well with a lot of grains and theres no particular medical reason.

[rastronomicals]

1:10 AM EST November 14, 2024:

Tom Waits - "Step Right Up" From the album Small Change (September 1976)

Last song scrobbled from iTunes at Last.fm

★★★★★

Step right up, step right up, step right up, everyone's a winner, bargains galore that's right, you too can be the proud owner of the quality goes in before the name goes on one-tenth of a dollar, one-tenth of a dollar, we got service after the sale you need perfume? we got perfume, how 'bout an engagement ring? something for the little lady, something for the little lady, something for the little lady, hmm three for a dollar we got a year-end clearance, we got a white sale and smoke-damaged furniture, you can drive it away today act now, act now, and receive as our gift, our gift to you they come in all colors, one size fits all no muss, no fuss, no spills, you're tired of kitchen drudgery everything must go, going out of business, going out of business going out of business sale fifty percent off original retail price, skip the middle man don't settle for less how do we do it? how do we do it? volume, volume, turn up the volume now you've heard it advertised, don't hesitate don't be caught with your drawers down, don't be caught with your drawers down you can step right up, step right up that's right, it filets, it chops, it dices, slices, never stops, lasts a lifetime, mows your lawn and it mows your lawn and it picks up the kids from school it gets rid of unwanted facial hair, it gets rid of embarrassing age spots, it delivers a pizza, and it lengthens, and it strengthens and it finds that slipper that's been at large under the chaise longue for several weeks and it plays a mean rhythm master, it makes excuses for unwanted lipstick on your collar and it's only a dollar, step right up, it's only a dollar, step right up 'cause it forges your signature if not completely satisfied, mail back unused portion of product for complete refund of price of purchase step right up please allow thirty days for delivery, don't be fooled by cheap imitations you can live in it, live in it, laugh in it, love in it swim in it, sleep in it, live in it, swim in it, laugh in it, love in it removes embarrassing stains from contour sheets, that's right and it entertains visiting relatives, it turns a sandwich into a banquet tired of being the life of the party? change your shorts, change your life, change your life change into a nine-year-old hindu boy, get rid of your wife, and it walks your dog, and it doubles on sax doubles on sax, you can jump back jack, see you later alligator see you later alligator and it steals your car it gets rid of your gambling debts, it quits smoking it's a friend, and it's a companion, and it's the only product you will ever need follow these easy assembly instructions it never needs ironing well it takes weights off hips, bust, thighs, chin, midriff, gives you dandruff, and it finds you a job, it is a job and it strips the phone company free take ten for five exchange, and it gives you denture breath and you know it's a friend, and it's a companion and it gets rid of your traveler's checks it's new, it's improved, it's old-fashioned well it takes care of business, never needs winding, never needs winding, never needs winding gets rid of blackheads, the heartbreak of psoriasis, christ, you don't know the meaning of heartbreak, buddy, c'mon, c'mon, c'mon, c'mon 'cause it's effective, it's defective, it creates household odors, it disinfects, it sanitizes for your protection it gives you an erection, it wins the election why put up with painful corns any longer? it's a redeemable coupon, no obligation, no salesman will visit your home we got a jackpot, jackpot, jackpot, prizes, prizes, prizes, all work guaranteed how do we do it, how do we do it, how do we do it, how do we do it we need your business, we're going out of business we'll give you the business get on the business end of our going-out-of-business sale receive our free brochure, free brochure read the easy-to-follow assembly instructions, batteries not included send before midnight tomorrow, terms available, step right up, step right up, step right up you got it buddy: the large print giveth, and the small print taketh away step right up, you can step right up, you can step right up c'mon step right up (get away from me kid, you bother me...) step right up, step right up, step right up, c'mon, c'mon, c'mon, c'mon, c'mon step right up, you can step right up, c'mon and step right up, c'mon and step right up

File under: Beatnik shit

--

[angelacademy]

Clear skin is more than just skincare: Gut Health

(A science based read)

What you eat is shown through your skin and on body. If your constantly shoving junk down your throat, junk is what will be shown on you. Essentially what you eat is what you are.

Eat bad -> bad skin

Eat good -> good skin

If your constantly breaking out and you feel icky. You need to figure out what is up with your gut health.

Research suggests many skin disorders are linked to an altered or unbalanced gut microbiome.

“When the relationship between gut microbiome and the immune system is impaired, subsequent effects can be triggered on the skin, potentially promoting the development of skin diseases.”

“13 Several dermatologic conditions, such as acne, atopic dermatitis, psoriasis, and rosacea are linked with intestinal dysbiosis. 223 Many studies have associated gastrointestinal health with skin homeostasis and allostasis, and there is evidence of a bidirectional interaction between the gut and the skin.”

Diet, drugs and other consumed substances affect skin through gut microbiome:

“Several studies have related the diversity and pathogenicity of the gut microbiome to skin disorders, which can be significantly altered by long-term dietary patterns. 43,105–107 Diet can affect the skin condition both positively and negatively through alteration of the gut microbiome, indicating that there is a relationship between the skin and the gut. 16 Not only diet, but also many synthetic and natural products consumed by humans as drugs can provide direct and indirect evidence on the connection between gut microbiome and skin.”

High and low fat diet:

“In the gut, a diet high in industrial trans-fatty acids increases the number of harmful microbes (such as Desulfovibrionaceae and Proteobacteria) while suppressing populations of advantageous microorganisms (e.g. members of Bacteroidetes, Lachnospiraceae, and Bacteroidales). 121 Refined and hydrogenated oils (e.g., soybean, sunflower, safflower, canola, corn, and vegetable oils) can cause inflammation in the gut, which then manifests on the skin.”

Industrially produced trans fat can be found in margarine, vegetable shortening, Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies. Baked and fried street and restaurant foods often contain industrially produced trans fat.

Prebiotics:

“133,134 Prebiotics, such as fructooligosaccharides, galactooligosaccharides, inulin, polydextrose, lactulose, sorbitol, and xylitol are a promising group of compounds that modulate the gut microbiome and can also provide skin benefits.”

“The effect of prebiotics on the skin condition is also obvious. For example, a Lactobacillus extract helps to reduce the size of acne lesions as well as inflammation by reducing skin erythema, improving skin barrier function and lowering the microbial counts on skin.”

types of prebiotics include:

Chicory root

Garlic

Onion

Dandelion greens

Apples

Bananas

Jerusalem artichoke

Asparagus

Probiotics:

“Probiotics can prevent gut colonization by pathogens and support anti-inflammatory responses by producing metabolites with anti-inflammatory properties. The most common probiotic microbes currently in use belong to the genera Bacillus, Bifidobacterium, Enterococcus, Escherichia, Lactobacillus, Saccharomyces, and Streptococcus. 143,144 Several beneficial effects of probiotic consumption have been demonstrated on many dermatological conditions, thus proving the existence of the gut-skin axis.”

Common types of probiotics include:

Lactobacillus: This is a common probiotic found in fermented foods, such as yogurt.

Bifidobacterium: This probiotic is found in some dairy products and helps with the symptoms of irritable bowel syndrome.

Saccharomyces boulardii: This is a type of yeast found in many probiotics. You can find these probiotics and more in supplements and select foods.

Yogurt

Buttermilk

Cottage cheese

Miso soup

Sauerkraut

Kefir

Kimchi

Tempeh

Protein:

“The proteins from animal-based food sources may have better effects on gut microbiota compared to plant-based food sources due to the higher protein digestibility of animal proteins and the fact that the digestion of plant proteins may be limited by the presence of antinutritional factors found in plants [67]. Animal proteins have more balanced essential amino acids than plant proteins [68,69] and are thus considered higher quality protein.”

“Dairy and meat protein intake at a recommended level increased the abundance of the genus Lactobacillus and maintained a more balanced composition of gut microbiota compared to soy protein, which is beneficial to the host [25,26,28].”

“Your body makes lots of different peptides, each of which has a different role. Scientists can also make synthetic peptides in the lab. Companies have been adding peptides to skin care products for decades.”

High protein foods:

Salmon

Chicken breast

Tuna

Red split lentils

Tofu

Greek yogurt

Fibre:

“Dietary fibre is comprised of plant-based carbohydrates that cannot be metabolised by digestive enzymes encoded in the human genome, such as amylase. Instead, fibre can only be metabolized by certain species of gut microbiota through anaerobic fermentation, with the main product of this reaction being SCFAs.”

“Dietary fibre is a carbohydrate in plant foods, such as whole grains, vegetables, fruit, and legumes, which have been dominant in human diets for millions of years. From the Paleolithic era, when the hunter-gatherers mainly ate fruit and wild grains, to the agricultural era, when crops began to be cultivated, the ancients consumed more than 100 g of various digestible and indigestible dietary fibre from plants per day [1,2].”

Fibre rich foods:

Chia seeds

Lentils

Broccoli

Avacado

Carrots

Red kidney beans

Raspberries

XOXO

[madamlaydebug]

Yes, you’ve heard of sage for smudging— warding off bad energy and cleaning out a space. But did you know there’s more to sage than sacred rituals?

🍃avoid Alzheimer’s: Sage does have the ability to stimulate brain function to improve memory and concentration; however, it also works to eliminate cognitive disorders that may arise, including Alzheimer’s and dementia.

🍃reduce inflammation: The anti-inflammatory qualities of sage extend to health issues such as arthritis and gout, as well as general inflammation of the cardiovascular system, which can result in heart diseases and high blood pressure. The flavonoids and phenolic compounds found in it are responsible for these beneficial effects.

🍃increase cognition: Research has shown that even small amounts of sage, whether inhaled or consumed, can increase recall abilities and memory retention in people.

🍃antioxidant rich: Antioxidant compounds found in sage, such as rosmarinic acid, luteolin, and apigenin, can work to neutralize free radicals and prevent them from creating oxidative stress in the heart, organ systems, skin, joints, muscles, and even the brain.

🍃boost immune system: There are some antimicrobial properties that have been identified in sage, and while it is usually consumed in small quantities, you can create a topical application of sage (salve or tincture) and use it to prevent bacterial and viral infections that attack the body through the skin.

🍃smooth skin: A topical salve can be created using sage leaves or a tincture of the plant that has been shown to be effective against certain skin conditions, including eczema, psoriasis, and acne.

🍃manage diabetes: It contains certain extracts and chemicals that mimic the drugs typically prescribed for managing diabetes. It appears to regulate and inhibit the release of stored glucose in the liver, preventing major fluctuations of blood sugar, which can help to prevent the onset of type 2 diabetes or at least manage the condition if it has already manifested.

[earthsunocean]

Did you know sunlight is essential for more than just Vitamin D production? ✨

Here’s why a little sunshine can transform your health and skin:

☀️ Boosts Vitamin D: This vital nutrient supports healthy bones, hormones, and even your immune system.

🥰 Enhances Mood: Exposure to natural light increases serotonin levels, lifting your mood and reducing stress.

💤 Balances Circadian Rhythm: Morning sun helps regulate your sleep-wake cycle, ensuring better rest at night.

🩱 Improves Skin Health: Mindful sunbathing can help with certain skin conditions like eczema and psoriasis.

It’s all about balance—so step into the sunshine, nourish your body naturally, and enjoy its rejuvenating benefits. 🌊💛

What’s your favorite way to soak up the sun? Morning walks? Beach days? Let us know below!

Ever wondered what’s really going on beneath your skin?

🔍Uncover hidden concerns before they surface and gain a deeper understanding with The Epiphany Skin Analyzer™.

See your skin like never before—visit earthsunocean.com for a skin awakening! 🌴☀️🌊

[glowupforever]

5 Surprising Reasons That Are Sabotaging Your Skin!

Taking care of your skin involves more than just the products you apply. Many unexpected factors can significantly affect your skin health. Here are five surprising reasons that might be sabotaging your skin, along with actionable tips to improve your complexion.

Stress: The Silent Saboteur

Stress is one of the leading causes of skin issues, including acne and premature aging. When you're stressed, your body produces more cortisol, which can lead to increased oil production and breakouts. In fact, studies show that chronic stress can exacerbate conditions like eczema and psoriasis. To combat this, consider incorporating stress-reduction techniques such as yoga or meditation into your daily routine.

Lack of Sleep: Beauty's Worst Enemy

Not getting enough sleep can dull your skin and lead to dark circles. During sleep, your body undergoes repair processes that are essential for skin health. Honestly, aiming for 7-9 hours of quality sleep can significantly enhance your skin’s appearance and overall vitality. Establishing a consistent sleep schedule can improve both your mood and complexion.

Certain Fabrics: Unexpected Irritants

The fabrics you wear can play a surprising role in your skin's health. Materials like polyester or wool can cause irritation and exacerbate conditions like acne or eczema. Surely, switching to breathable, natural fabrics such as cotton or linen can help reduce irritation and keep your skin comfortable.

Dehydration: The Overlooked Factor

Hydration is crucial for maintaining skin elasticity and preventing dryness. Genuinely, many people underestimate the importance of drinking enough water daily. Aim for at least eight 8 glasses of water, or more if you’re active. Proper hydration can help keep your skin looking plump and radiant.

Poor Diet: Hidden Skin Killers

Your diet has a direct impact on your skin health. In fact, diets high in sugar and processed foods can trigger inflammation and lead to breakouts. Incorporating more whole foods, such as fruits, vegetables, nuts, and healthy fats, can truly nourish your skin and promote a clear complexion.

Conclusion

By understanding these surprising reasons, you can take proactive steps to improve your skin health. Reflecting on your habits and making small, sustainable changes can lead to significant results. Honestly, your skin deserves the best care, so prioritize your overall well-being and enjoy the benefits of a healthier, more vibrant complexion.

I really want to hear about your experiences and journeys that have worked for you! Let’s come together to build a supportive community where we can share tips, stories, and encouragement for achieving our best skin. Your stories could truly inspire someone else on their skincare journey!

Good Luck 😊

[tilbageidanmark]

Step right up, step right up, step right up,

Everyone's a winner, bargains galore

That's right, you too can be the proud owner

Of the quality goes in before the name goes on

One-tenth of a dollar, one-tenth of a dollar, we got service after sales

You need perfume? we got perfume, how 'bout an engagement ring?

Something for the little lady, something for the little lady,

Something for the little lady, hmm

Three for a dollar

We got a year-end clearance, we got a white sale

And a smoke-damaged furniture, you can drive it away today

Act now, act now, and receive as our gift, our gift to you

They come in all colors, one size fits all

No muss, no fuss, no spills, you're tired of kitchen drudgery

Everything must go, going out of business, going out of business

Going out of business sale

Fifty percent off original retail price, skip the middle man

Don't settle for less

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New's T skincare (and more) recs🏳️‍⚧️🥄

Hello! I'm a enby spoonie trying out a low dose of testosterone for gender and health reasons. Some of you asked how I'm managing my skin now that it's oilier on T, so here are some recs. If you find any of this information helpful, please consider dropping a tip in my ko-fi, becoming a Patron, or donating to my GoFundMe. Every bit helps me afford medical care and stay afloat when I'm too sick to work. ❕ Disclaimer: I'm not a doctor or an expert, just an ex-retail worker with a special interest in skincare. These are products/routines that work for me, so you'll have to experiment to find out what your skin responds to. Always patch test and if your skin really struggles on T, definitely talk to a dermatologist. This isn't my entire collection of skincare, just stuff that is especially good for managing/healing acne. I'll still be listing some products I don't have yet but plan to get in the future as suggestions. If you want to know about other things like under eye care, send an ask and I'll try to answer. Also, you don't have to be on T to try any of this stuff out. If you have some of the same skin concerns I do, then some of these things may be a good match for you. Even before T, it took work to keep my skin clear. It just takes more intensive care now.

ʙᴇꜰᴏʀᴇ ᴡᴇ ɢᴇᴛ ɪɴᴛᴏ ɪᴛ: 𓈒⠀𓂃⠀⠀˖⠀𓇬⠀˖⠀⠀𓂃⠀𓈒

✨Keep in mind that I'm really extra and having a fancy routine like this is part of how I self-regulate. I also have different routines depending on time of the year, time of day, my cycle, whether or not I wore sunscreen/makeup/a mask that day, etc. You absolutely do not need to go as hard as I do with so many products. If you're completely new to skincare, it's fine to keep it simple with cleanser, toner, and moisturizer (and sunscreen when going out!), with masks or spot treatments as needed. 💊A little more info on my situation: I'm on T in short cycles for subtle changes and it turns out that T is really good at treating some chronic illness as well, especially autoimmune disorders. I'm diagnosed with ulcerative colitis, type 2 narcolepsy, fibromyalgia, myalgic encephalomyelitis (CFS), and more. I've been "suspected" for RRMS for a few years due to all of my neurological symptoms but my MRI's don't show much other than some bulging discs. I'm not officially diagnosed yet but am suspected for endometriosis, with an enlarged ovary, backed-up kidneys, unidentified lesions on my colon/bladder, and daily debilitating pelvic/back pain. My periods kill me dead but even when not on them, I'm still in a lot of pain all the time. So far the T really helps with fibro pain and definitely gives me more stamina. My periods have been easier too. Still not pleasant, but not killing me as much. The fact that I've been able to work even one day on my period the past few months is a huge improvement, even if I'm still doubled over with a heating pad. One concern I had with starting T was my skin. I've never had severe acne, but I'm still acne prone as an adult. Luckily I worked in skincare for a while, so I've had a solid skincare routine for a long time now. Since starting T, I've been refining my routine in order to minimize breakouts and heal ones that do happen. The same goes for my hair/scalp routine since I have psoriasis and have to do clarifying treatments twice a week anyway. T can carry the risk of more oil, clogging, and fall out. This post will mostly be about skin but I'll add some of my hair and other recs too. ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ───

♥𝚃𝚊𝚋𝚕𝚎 𝚘𝚏 𝙲𝚘𝚗𝚝𝚎𝚗𝚝𝚜♥ I: Skincare 1. 𝘾𝙡𝙚𝙖𝙣𝙨𝙚𝙧𝙨 𝘢. 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘯𝘴𝘦𝘳𝘴 𝘣. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘯𝘴𝘦𝘳𝘴 2. 𝙈𝙖𝙨𝙠𝙨/𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 𝘢. 𝘞𝘢𝘴𝘩-𝘰𝘧𝘧 𝘮𝘢𝘴𝘬𝘴 𝘣. 𝘚𝘩𝘦𝘦𝘵 𝘮𝘢𝘴𝘬𝘴 𝘤. 𝘚𝘱𝘰𝘵 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 3. 𝙏𝙤𝙣𝙚𝙧𝙨 4. 𝙎𝙚𝙧𝙪𝙢𝙨 𝘢. 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘴𝘦𝘳𝘶𝘮𝘴 𝘣. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘴𝘦𝘳𝘶𝘮𝘴 5. 𝙈𝙤𝙞𝙨𝙩𝙪𝙧𝙞𝙯𝙚𝙧𝙨 𝘢. 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘮𝘰𝘪𝘴𝘵𝘶𝘳𝘪𝘻𝘦𝘳𝘴 𝘣. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘮𝘰𝘪𝘴𝘵𝘶𝘳𝘪𝘻𝘦𝘳𝘴 6. 𝘽𝙤𝙙𝙮 𝙖𝙘𝙣𝙚 𝙘𝙖𝙧𝙚 7. 𝙀𝙭𝙩𝙧𝙖 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 8. 𝙀𝙭𝙖𝙢𝙥𝙡𝙚 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙨 𝘢. 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘣. 𝘌𝘷𝘦𝘯𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦

II: Haircare (coming soon) III: pH care (coming soon)

✦•······················•✦•······················•✦ Skincare 1. Cleansers

I have a lot of cleansers because I like to be prepared for every situation, so only a few are pictured here and only ones related to acne care will be listed below. If you want to know what other kinds of cleansers I use, send me an ask! a. Morning Cleansers - In the morning, I usually just do wipes to avoid stripping too much. I'll only actually do a cleanser with water if I feel particularly oily or if I'm actively breaking out and need to start the day with something that's more of a treatment. Senka All Clear Water White - Shiseido, the makers of Senka Pure Whip (one of my fav cleanser lines!) now has a micellar water line. I've tried a lot of micellar waters over the years and this is definitely my favorite one. The Fuji Sakura essence and licorice root are brightening for dark spots (a problem I have after acne) and the Uji Green Tea essence is to remove excess oil and keep the skin matte. I wanted to try the Fresh version which is better for oily/acne prone skin, but was only able to get my hands on the White version but it works great. If I end up finding it, I'll update this post with my results. Fourth Ray Beauty Detox Sesh Purifying Cleansing Wipes - These are fabulous for oily break out mornings. Lots of good stuff like tea tree, witch hazel, and willow bark to treat acne. Can sting a little bit if you're sensitive, but hasn't given me any major issues. Sometimes I use it with a little bit of the micellar water to get an extra cleanse.

Trader Joe's Tea Tree wipes - Been using these for a really long time. They're quite strong, with tea tree and alcohol, so I mostly use them on my neck, chest, and shoulders for break outs there. But I still use them on the face a few times a week as needed for acne. There's also witch hazel, chamomile, ginger, neem, and more. Just a good combo of stuff. Since it's a bit stripping, be sure to tone and moisturize after.

b. Evening Cleansers - In the evening, I usually focus on double-cleansing, especially during a T cycle or if I've been out wearing sunscreen/makeup/mask. Double-cleansing is usually when you use an oil-based cleanser or balm to first cleanse other oils/gunk from skin, and then you use a foam or scrub-type cleanser after (or over) it to get that extra deep cleanse. Just make sure to tone/moisturize well after (will cover those steps too!). Trader Joe's Tea Tree Face Wash - A really simple but effective lathering oil cleanser. CeraVe Acne Foaming Cream Cleanser - CeraVe products are great to start with, as they feature essential ceramides to maintain the skin's barrier. 4% benzoyl peroxide to clear acne, but also with hyaluronic acid to retain moisture and niacinamide to soothe. Senka Perfect Whip - One of my longtime go-to cleansers. It's perfectly soft and foamy, with a bunch of different types now for different skin needs. The original is great during warmer months when I'm oilier anyway, but in the winter I usually switch to Perfect Whip Collagen In for a little more moisture. They have a new Perfect Whip Acne Care foam with the inflammatory agent found in licorice root. I just got my hands on it in May and have been loving it. It's gentle but still potent enough to keep my skin super clear. Momo Puri Peach Moist Cleansing Wash - BCL is a brand I use a lot and their peach line is amazing for the probiotics and peach ceramides. Another great foaming cleanser to replenish the skin barrier but still get nice and clean.

Dark Angels - One of the only LUSH products still worth buying in my opinion (as an ex-employee). I've used this since it came out and it never lets me down. Charcoal and rhassoul are great for pores that get clogged easily, and it's got avocado oil to condition the skin. I scrub this one all over my face, neck, and chest to leave on for 5-10 minutes as a mask while I hang out in the tub. It clears me up fast without irritating my skin. How do I use foam cleansers? Four ways, depending on my needs/spoons that day:

Apply directly to wet skin and massage gently with hands

Apply directly to wet skin and use a very soft handheld brush in small circles. I got mine at Tokyo Central/Marukai Market, but can't recall the brand, sorry!

Use a foamer device to make big whippy clouds, then apply to skin and rub in circles/let sit for 20-60 seconds. Mine is from DAISO.

Apply cleanser to face and/or automatic cleansing brush. I use COSLUS brand. It was affordable and came with a lot of different brush heads, so you can use the one that's right for your skin's sensitivity. I love this thing! I normally use it maybe 1-2x a week, but now on T I use it a little bit more to make sure I get a deep cleanse. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹

2. Masks/treatments

a. Wash-off masks - Such as clay masks, gooey masks, or scrub/dissolving type treatments. Tsururi clay packs - Another great product from BCL. I've used these masks for a long time too, definitely my go-to for a quick but effective clay cleanse. These dry in less than 10 minutes. They have a few different types and currently I'm using the Mild Sea Clay pack with Okinawan clay and moisturizing things such as honey, collagen, and olive oil. This one is good if you're more sensitive, but I still find their regular mask gentle enough. They have a limited edition red clay and ghassoul pack that I really want to try as it'll be even better for blackheads. (Tsururi also has a white clay foam cleanser that I tried a few years ago, it's really nice) Tsururi Pore Cleansing Power Hot Stone - I've used this since I was a teenager, it's like magic. It warms up and dissolves gunk in the pores, so I save it for when I'm especially clogged or if I need my face to be extra clean before/after makeup. It's meant to be rubbed in for 60 seconds and rubbed off, but I tend to leave it on for a few minutes to let it do its work. I know this is fine for my skin, but be careful trying it out if you're extra sensitive. Ghassoul, zeolite, grapefruit extract, witch hazel, peppermint - just lots of good stuff for problem pores. SKINFOOD Pear Mint Mask - I'm fairly new to SKINFOOD but have been loving their products so far. This mask is a winner. The mint is cooling and refreshing, and so is the pear with the added benefit of moisture and nourishment. The base is kaolin clay so it's mild but still effective at cleansing pores. This brand has a bunch of other popular masks, so I can't wait to make my way through their lines. Next I want to try their Black Sugar Strawberry Mask. Mad City Soap - Tea Tree & Mint Foaming Facial Scrub - I've bought soaps and body scrubs from this Etsy shop for a decade but only now started trying their skin and hair products. This one is more of a cleanser than a scrub but I use it as a treatment with my other cleansers. It's soo nice. It's creamy and soft, so minty and tingly and wonderful for current breakouts or for preventing them. I use it 1-3x a week as needed. Very potent and a little goes a long way. I'm From Honey Mask - My all-time favorite mask, it leaves me glowing. It's a little bit on the pricier side for me, but it's always worth it. I've been using this for several years and I save it for skin emergencies or special occasions. Honey is a recurring ingredient in a lot of my skincare because it's just so good. It's anti-inflammatory, anti-bacterial, soothing, and helps with elasticity and moisture. So it's not just great for acne, but for anything, really. This mask is very deeply healing so I usually use it after I've had to go hard on harsher acne products and I'm wanting to soothe and repair my skin barrier. This can be a quick 10-20 minute mask but I also leave it on for a full hour when I really need the extra help. This mask uses honey from the Jiri Mountains in South Korea, which have such an abundant variety of flowers that the honey is just jam-packed with healing properties. TONYMOLY I'm Honey Deep Moisture Rescue Mask - If you're on a budget and can't afford the I'm From mask, this one is a great alternative. Honey, propolis, and royal jelly all soothe and hydrate. Still really effective for soothing after harsher acne treatments or during colder weather.

b. Sheet Masks - These masks are great for delivering a bunch of moisture and treatment to the face. I typically save these for emergencies or special occasions but they're also great to use once a week. Make sure to squeeze out what's in the bag too, you can rub it on your neck and chest if you like. Most sheet masks are meant to be left on 10-20 minutes. Ingredients I use a lot are: tea tree or charcoal for break outs, honey or aloe for soothing/healing, strawberry or other fruits for exfoliation, snail mucin for barrier restoration. Naisture - A brand I've used for over a decade, with a lot to choose from. Their tea tree mask is great for break-out days and they also have really soothing aloe and honey ones too. There are a lot of sheet mask brands out there. Other brands I like are Lululun, Kose, and My Beauty Diary. BCL has a 1-minute all-in-one morning sheet mask line called Saborino. They cleanse, moisturize, and prime. I usually use them on work days or tired mornings. I've only tried the grapefruit/avocado one so far but they have so many now. They even have night time masks which would be soothing especially after acne care and covers toner, lotion, essence, cream, and mask in just one minute (but you can leave on for 5-10 if you really need to). ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ c. Spot Treatments

MediHeal Tea Tree Trouble Pads - These are great because I don't always want to do a full sheet mask when I have just one or two problem areas. These are like mini sheet masks that come in square pads. I like to cut them in half so I can more easily place them in strips on my face.

Sunday Riley Saturn Sulfur Spot Treatment - I've used this spot treatment for years, it's wonderful for clearing current break-outs and preventing more. Though it can be a little strong and make me red/itchy, so I use it sparingly and always do soothing care afterward.

MAREE Acne Patches - Pimple patches are life-changing. Great way to not just heal acne with the hydrocolloid gel plus ingredients like tea tree and green algae gel, but it covers the acne up to protect it while you go about your day. A very fast and gentle way to heal stubborn pimples. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 3. Toners

A lot of people skip toners completely and so I get asked a lot why they matter. Toner is an important step for a few reasons: after cleansing, sometimes we can be stripped of natural sebum (oil), so toning is a good way to replenish that moisture. But it also helps prime the skin for moisturizer. The skin's like a sponge, so it's going to absorb moisturizer better if you wet it first with a toner. These days, there are so many kinds of toners with different ingredients and purposes. So I choose a different toner depending on the time of day, weather, how my skin is acting, etc. Fourth Ray Beauty Fresh AF Mist - A very gentle rehydrating spray toner made with rose and cucumber water. Great for refreshing throughout the day too. SKINFOOD Peach Sake Toner - This is from SF's Peach Sake line which is fabulous for oily skin. Sake is astringent but peach is nourishing and rehydrating. I use this on my face, neck, and chest to control oil production. Super matte! Momo Puri Peach Moist Barrier - another peach line that's amazing, with peach ceramides and probiotics to restore the barrier. BCL has a few different kinds of this toner for your needs. I go with this regular light version but they have a milky version if you're on the dry side. Naturalism by Baeville Turmeric & Honey Glow Toner - Another great Etsy find. Turmeric is great to even out skin tone, but this one also has a lot of other great ingredients for acne prone skin such as witch hazel, rose water, aloe vera, rosemary, chamomile, tea tree, green tea, and more. Another one I love to use on my face, neck, and chest. COSRX Full Fit Propolis Synergy Toner - My current evening toner. Not only anti-inflammatory and anti-bacterial for acne, but very soothing and moisturizing for glowing skin. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 4. Serums/essences/emulsions - I typically use different serums for morning and evening, rotating them as well or switching it up as needed. This is just what works for me. Some people prefer retinol only at night, for example. So listen to your skin and find what works. a. Morning Serums

SKINFOOD Black Sugar Serum - This one has been highly rated for years for sebum (oil) control, so when I had the extra money to get it, I was so excited. It's really nice, both hydrating but also helps to control oil. Definitely keeping my skin clear. SANA Nameraka Honpo Isoflavone Essence - Sana's Isoflavone products have been a staple of my skincare for over a decade. They have soy and arbutin which is great for collagen production and brightening hyperpigmentation. I've used their cleansers, toners, masks, moisturizers, eye creams, and spot treatments. They never disappoint! And they even have so many lines depending on your needs, such as CoQ10, acne control with extra arbutin, and more. This particular essence is one of their basic products, I use it mostly to keep my skin tone even. It's also super soft and moisturizing. Definitely something I use a lot in the winter. SKINFOOD Peach Sake Pore Serum - More Peach Sake because it's so good. This serum is so softening and helps the skin stay matte. CeraVe Resurfacing Retinol Serum - An amazing must-have retinol serum to fade acne marks. It's also brightening and uses ceramides to maintain the skin barrier. Retinol can be a lot on the skin, so I only use it every other day. If you're new to this ingredient, definitely start slow and see how you do. Retinol can cause peeling if you go too hard. Always, and I mean always, wear a good sunscreen if you leave the house on retinol days. b. Evening Serums

Hada Labo Shirojyun Premium Whitening Emulsion - This brand has been getting popular online. I don't usually use emulsions but this one is highly rated for fading post-acne hyperpigmentation and sun damage. It has vitamin E, C, hyaluronic acid to moisturize and nourish. Glycyrrhizic acid (from licorice) is also anti-inflammatory so it seems to even help prevent acne. It's very light too, so I haven't felt like it was too heavy for my oily T skin. This stuff works so well! One day I'll try their other products. COSRX Advanced Snail 96 Mucin Power Essence - I've used products with a little snail mucin before and they were nice, but this is the real deal. My friend let me try it at the bath house one night and I was hooked. Snail mucin is intensely hydrating, healing, softening, and calming. It works great with harsher serums such as vit C or retinol. Perfect for barrier-rebuilding. This is great for any skin type, so I've been able to use it no matter what condition my skin is in. This is something I will be buying probably forever, it's really effective and feels great. They also have creams and other snail mucin products, I can't wait to try! Dear Klairs Rich Moist Soothing Serum - I've used this serum probably 8 years by now. Also super soothing and hydrating while not being heavy. This one is great if you're having a sensitive skin day or spent time in the sun. There's also a moisturizer in this line which is really great. Beauty of Joseon Glow Serum - Another new try for me this year. Propolis and niacinamide are great for inflammation, controlling oil, and treating hyperpigmentation. The reviews for this one said it was great for preventing acne and also healing it. It really does give the skin a lovely glow and it's gentle enough to use on sensitive days. (This brand also has a retinol + ginseng eye serum and it's seriously the best eye care I've ever used. Revives my tired spoonie eyes well.)

Fourth Ray All Clear Purifying Serum - A very potent acne clearing serum. Salicylic acid is usually my go-to for an active break-out. Also has tranexamic acid for those pesky post-acne marks. It's supposed to be gentle enough for daily use but I'm extra sensitive so I only use it as-needed, a few times a week usually. Momo Puri Booster Serum - This serum is so powerful that I save it for skin emergencies or special occasions. Seriously intensely healing, and so thick that each little "peach" pack lasts me two uses. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 5. Moisturizers - I rotate moisturizers a lot, so my line up typically changes year to year. But I usually use gels more than creams (or mixed gel-cream types) because they don't clog my pores.

a. Morning moisturizers SKINFOOD Peach Jelly - For a while I was using pure aloe vera gel as a morning moisturizer, which works great. When I saw SKINFOOD had a peach version, I immediately got it since I'm super into peach skincare lately. It's just really great for repairing the skin barrier and retaining moisture. This one might be a limited edition though, it seems to run out fast. They have a plain aloe version too. Another brand I'd recommend for super sensitive skin is Aloderma, they have a ton of great aloe products. Sana Honey Shca All in One Gel - I've used this product for almost a decade. It's really gentle and soothing while technically covering all your bases: toner, serum, cream and mask. So this is good if you're in a hurry in the mornings. Lately it's been running out of stock online but I always see it at Tokyo Central/Marukai Market. b. Evening moisturizers Momo Puri Sleeping Jelly Cool - A cooling sleep-mask version of their gel that really helps calm inflammation overnight. Feels great in the summer. Can sometimes be hard to find, but I also recommend their gel cream. Fourth Ray After Hours Detox Face Oil - Aa powerful oil for treating acne during sleep. Bamboo charcoal, salicylic acid, tea tree, watermelon seed all help to unclog pores and keep bacteria from causing trouble. This stuff packs a punch. Sunday Riley U.F.O. acne treatment oil - This one's more on the expensive side with the smaller size being $40 so I haven't bought it in a while, but I wanted to include it because it's really good. 1.5% salicylic acid, tea tree, black cumin to clear skin, licorice for hyperpigmentation. To prevent drying it also has cucumber seed and there's chamomile to soothe inflammation. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 6. Body acne care - Body acne has been a recurring struggle since I was a teenager. Sometimes I'll go long stretches without it but then once summer or a bad PMS time hits, I break out on my chest, neck, back. T has definitely made it harder for me to manage at times, but here's what I use.

Dove Acne Clear body wash - A solid salicylic acid and bamboo extract wash for body acne. Amazon Basics Clarifying Grapefruit body wash - also with SA. DemiDoeNaturals Turmeric Carrot Honey soap - Excellent soap for fading acne marks. My skin turns very red when I break out and the marks take a long time to fade, so ingredients like turmeric and carrot are just what I need to heal.

To reach my back and exfoliate, I use the brush with the long handle. The smaller brush is used on my chest and neck. I got the big one at the 99c store and the smaller one is from a boar hair dry brushing kit. AcneFree SA body spray - body sprays are really useful! This one works really well. I did have some trouble with the actual spraying sometimes because of my weak grip. This one's a little more expensive, around $20, but it lasted me a long time. It dries nice and quick too. Nature's Cure body spray - Another good spray, easier to use. Trader Joe's Tea Tree Oil - Any tea tree oil will do but I've used TJ's since I was a teenager. I add it to other oils for scalp treatments or spot treatments on my body/face. Make sure you dilute it, it's very strong. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹

7. Extra things that can help - These are things you don't necessarily need, but have been worth the investment for me. Face powder - A small compact translucent powder can make a huge difference, especially during the hot weather. I've recently started using Skin Food's Peach Cotton Pore Blur Pact, a sebum-controlling powder. It's very silky and gentle, with a mild peach scent. Keeps my face nice and matte without drying out. On especially oily T days, I reapply it once or twice. Ice Globes - Very cooling and soothing, helps with inflammation. Also great in general for headaches, chronic pain, etc. Glass ice globes are popular because they're pretty, but they can break easily. I'm clumsy and didn't want to take that chance, so I use stainless steel. I keep mine in the freezer and use as needed. If you're sensitive, maybe start out just keeping them in the fridge, because the cold can be intense. Gua sha - This has gotten popular in the past few years, love to see it. I mostly use gua sha on my body for circulation and pain management. But facial gua sha can be really helpful in keeping the skin clear. I wouldn't use it on an aggressive active break-out, but it's great for prevention. The roller kind is good for gentle use and the flat kinds are good for when you need to get some deeper work. Red light therapy - This has been a big one for me. I initially got a red light panel (with red light and near-infrared light for deeper penetration into organs and bones) to help manage chronic pain (osteoarthritis, endometriosis, ulcerative colitis, kidney issues, etc), but the first thing I noticed was how well it worked for my skin. Just 5 minutes a day on my face keeps me really clear, heals inflammation super fast and also boosts collagen production. I have a Hooga which I find simple and effective. I don't hang it, but simply prop it on the floor while I do yoga. If I need to concentrate on my back for an acne or pain flare, I just lie on my side and rest while basking for about 10-15 mins. Chlorophyll - I've been taking this in liquid form for over a decade. Initially it was for anemia and to help my colitis, but it does seem to make a big difference in my skin's condition when used consistently. Mulberry silk pillowcase - Even washing my old pillowcase regularly, I felt like it was time for an upgrade that would be even better at keeping my skin fresh. This one is a little pricey, but it's already made a big difference. Plus it's so cool and comfortable. Mine is by Alaska Bear. Clean your phone! - This one can be hard to remember since I don't talk on my phone all that much. But our phones are nasty, seriously. That can transfer to our face and cause problems. So I try to keep electronic cleansing wipes near my desk as a reminder to wipe my devices down every now and then. ⊹₊┈ㆍ┈ㆍ┈ㆍ✿ㆍ┈ㆍ┈ㆍ┈₊⊹ 8. Example routines - Just some examples of what my line up might look like. a. Example morning routine: Let's say I'm not breaking out yet, but maybe just a little, so I want to try a preventative approach. I might cleanse with the Detox Wipes and micellar water, use the Peach Sake toner to keep my skin from being too oily, then retinol serum to help with cell turnover. To give my skin some nourishment, then I'd use the Sana Soy Isoflavone essence and top off with Sana's Honey all in one gel. b. Example evening routine: Later, I'm still trying a preventative approach but my skin needs some soothing. So I might wash first with the tea tree oil cleanser, then scrub with Dark Angels and leave it on for a few minutes like a mini-mask. Synergy propolis toner and snail mucin to soothe and keep my barrier strong. Then Hada Labo emulsion to bring down inflammation, and the Detox Oil to keep the break-out at bay. I hope this was helpful. I may add haircare and other things to this since T definitely affects my scalp too.