#ill mental health

[caloriecounter-ibarelyknowher]

I feel such imposter syndrome because everyone else in this community has had a really difficult time

their families are horrible, they're bullied, they've been abus3d or s@d

meanwhile I just feel lonely sometimes

I don't deserve to feel like this

my life is perfect in so many ways

and yet I'm still fucking sad and failing at having an ED.

[demonboyhalo]

collection of useful things tumblr has taught me:

even if you can't fall asleep, laying down with your eyes closed will still rest your body

you don't have to brush your teeth standing up

you don't have to do any chore standing up, from dishes to showering

you don't have to shower with the lights on

if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath

if you can't do that, mouthwash kills a lot of bacteria

eating "unhealthy" food is better than eating no food

you can make the same meal everyday for however long you still want it

some pills come in syrups or chewables if you can't swallow them

kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time

if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are

we have free will—if doing something "out of the ordinary" makes life easier for you, do it

if you have even a dollar to spare, please consider donating to Alaikum's family.

they're a large family at only 10% of their goal to evacuate, and could use any help you can give!!

[cupcakeshakesnake]

Refuge.

[somesecretpie]

Greetings bugs and worms!

This comic is a little different than what I usually do but I worked real hard on it—Maybe I'll make more infographic stuff in the future this ended up being fun. Hope you learned something new :)

If you are still curious and want to learn more about OCD, you can visit the International OCD Foundation's website. I also recommend this amazing TED ED video "Starving The Monster", which was my first introduction to the disorder and this video by John Green about his own experience with OCD.

The IOCDF's website can also help you find support groups, therapy, and has lots of online guides and resources as well if you or a loved one is struggling with the disorder. It is very comprehensive!

Reblog to teach your followers about OCD

(But also not reblogging doesn't make you evil, silly goose)

[bl0w-m3]

[neurodivergenttales]

The ‘you’re mature for your age’ to sleeping with a bed full of plushies in your mid twenties pipeline is real

[recoverr]

i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.

[tofumarinado]

it's so funny to me when i see pearl-clutching articles about how "teenagers are diagnosing themselves with mental disorders via tiktok" because like. this is not happening in a vacuum. teenagers are severely and i mean severely medically neglected. i cannot stress this enough. teenagers do not have free access to medical care. those same news outlets would be clowning on women with housewife psychosis in the 1950's.

i sometimes go pale when listening to some of what my friends have gone through in their childhoods and teenagehoods. they talk about it so nonchalantly, things that would be considered straight up torture if done to an adult, can't fathom the effect this has on children. they are on multiple anti-psychotics and several antidepressants and anxiety meds now that they are adults. medical neglect has legally and effectively disabled them. a timely diagnosis and intervention could have saved them.

of course teenagers are self-diagnosing using tiktok. if your knee-jerk reaction is to scoff at the idea and dismiss it as dumb teenager shit instead of being radicalized because the best shot young people have at attaining the mental health support they need is a fucking dancing videos app, you're categorically a political enemy of the youth.

[sabrebash]

a comic about OCD

[ed-recoverry]

Reminder that caregivers of children are, by definition, supposed to provide shelter, food, and clothing. They did not do you a huge favor by providing this. It was the bare minimum of the job description that they voluntarily signed up for. You are not indebted to your caregivers for giving you the very basics.

[stil-lindigo]

lead balloon (the tumblr post that saved me)

if this comic resonated with you, it would mean the world to me if you donated to this palestinian family's escape fund.

--

no creative notes because this isn't that kind of comic.

I know I don’t owe any of you anything but I still felt compelled to write about my long term absence. And I feel far enough away from the dangerous spot I was in to be able to make this comic. I have a therapist now, and she agreed that making this could be a very cathartic gesture, and the start of properly leaving these thoughts behind me. I am still, at seemingly random times, blindsided by fleeting desires to kill myself. They’re always passing urges, but it’s disarming, and uncomfortable. I worry sometimes that my brain’s spent so long thinking only about suicide that it’s forgotten how to think about anything else. Like, now that I've opened that door for myself, I'll never be able to fully shut it again. But I’m trying my best to encourage my mind in other directions. We'll see how that goes.

I am still donating all proceeds from my store to Palestinian causes. So far, I've donated over $15K, not including donations coming from my own pocket or the fundraising streams which jointly raised around $10K. In the time since I made my initial post about where this money would be going, the focus has shifted from aid organisations to directly donating to escape funds.

If you'd like to do the same, you can look at Operation Olive Branch, which hosts hundreds of Palestinian escape funds or donate to Safebow, which has helped facilitate the safe crossing and securing of important medical procedures for over 150 at-risk palestinians since the beginning of the genocide.

[chroniclesofchronicillness]

This makes so much sense

[neuroticboyfriend]

chronic fatigue from mental illness and neurodivergency isn't something you can just will your way out of. your nervous system is part of your body. your brain is an organ. the fatigue is real. you're not lazy. so be kinder to yourself. be gentler with your bodymind.

[cupcakeshakesnake]

Pills.

[permdaydreamer]

This is for the people who didn’t party in their teens and twenties. For the people who didn’t have that “coming of age” movie experience with shenanigans and revelations. This is for the people who mostly keep to themselves. Who maybe prefer things to be quieter and gentler. This is for the people who don’t feel like they belong in a culture that values loud parties and flashing lights. I see you. And you are valid.

[allthatispeculiar]