#if i lose weight as a result of this change in diet it is what it is

[endcant]

nutrition is like… hard

[wanttobeh3r]

Strategies to Avoid Loose Skin when Loosing Weight

1. Lose Weight Gradually

Aim to lose 1–2 pounds per week. A slower rate of weight loss allows your skin more time to adjust to body changes. I know it's not what we want to hear but if you want to look amazing at your ugw you can follow this 📉

2. Stay Hydrated

Proper hydration improves skin elasticity, making it more resilient. Drink plenty of water throughout the day. Aim for around 2-3 litres of water everyday 💦

3. Prioritize Strength Training

Incorporate strength exercises (like resistance band workouts, weightlifting, and bodyweight exercises) to build and tone muscle, which can help fill out the skin as you lose fat. I recently started doing resistance band workouts at home and liking it so far! 🏋🏻‍♀️

4. Get Adequate Protein

Protein-rich foods can support collagen production, helping keep skin firm. An optimal protein to Carb ratio in your diet will go a long way! We should at least have 0.36 g of protein per pound of body weight. Since I'm 135 lbs, I should aim for 49 g of protein daily. 💪🏻

5. Include Collagen and Antioxidants

Foods rich in collagen-building nutrients (like vitamin C) can help with skin elasticity. Bone broth, citrus fruits, and berries are good sources. 🍓

6. Moisturize Regularly

Using a moisturizer with vitamin E or other skin-nourishing ingredients can help maintain skin elasticity. I started using Bio Oil today like someone in this GC I'm in recommended, let's hope for the best results! It helps with fading stretch marks too from what I've read~ 🧴

7. Consider Skin-Firming Exercises

Exercises that target areas of concern (like squats for thighs or tricep exercises for arms) can improve the appearance of skin as it adjusts. 🧘🏻‍♀️

With these steps, you can minimize loose skin and support your body’s natural ability to adjust during weight loss

I'm gonna implement these tips and I hope it helps some of you guys too 🫶🏻

[how2loa]

can I change my appearance and genetics completely if yes how do? Recently I’ve experienced a lot of passing events that has caused me to hate what I look like and how I feel and my genetics as a whole i’m starting school this Friday and I want to do anything in my power to look different before school starts and feel comfortable with how I appear I have heard LOA and manifestation can change anything so I’m wondering if it works for this as well

HOW2LOA : manifest an appearance change !

shortened version: create your new desired story and stick to it no matter what. as with any other manifestation. but for those that want a more detailed explanation keep reading :)

manifesting an appearance change is just as easy as manifesting a car or manifesting money. here are some steps i’ve been taking to manifest my desired appearance

# 1 — identify what you would like to look like

find what you would like to change about your appearance. let’s say you want to change the look of your eyes. get detailed. do you want to change your eye shape? your eye color? the size? decide on the details. in the case that you want to change multiple features for example your nose, eyes and height, do the same for all features.

# 2 — think from the end

imagine you got your desire. you look in the mirror and you see that you look exactly as you wanted to. your feature(s) finally changed and now you have your ideal appearance. what would be your initial reaction looking at the feature(s) that changed. “wow, i love my button nose”, “my skin is so smooth”, “i’m in love with my blue eyes”. make affirmations that sound like YOU. there’s no magic affirmation, the best one is the one that actually sounds like an ordinary thought of yours.

# 3 — stick to the end

now that you have figured out how you would react mentally if you saw a reflection that you are satisfied with, stick to that story. mental diet is everything! persist until it materializes. remind yourself constantly about your new look for quick results. embody this new character that looks exactly as you want to. because you are them and they are you. once you make the decision it is done, you have your desired look.

# 4 — avoid the mirror

if you are good at ignoring circumstances and not wavering you can skip this step, but i encourage you to avoid the mirror. do not dwell on the reflection if you catch it as it will bring you back to the old story. it doesn’t matter what you see in the mirror. it can change in an second. if you decided that you look a certain way then that is true now end of story. you have it therefor you know it is yours. checking the mirror for changes and not finding any might discourage you. a good rule of thumb is, if you’re looking for it its probably not there. your manifestation won’t miss you.

# 5 — use placebos

another good way to get your appearance changes fast is to use placebos. you can pick small actions that people often use to glow up like drinking water, brushing your teeth, getting better quality sleep. you can also use habits of yours that you don’t even think about to your advantage like licking your lips or even blinking. “every time i drink water i lose weight”, “every time i sleep i get prettier”, “every time i blink my eyelashes get longer and curlier”.

[jackmustcry]

Girl I’m tryna get skinny for summer what do you rec??

I’d say fasting if you’re against one meal a day having 2\3 very satisfying and clean meals will keep you from eating extra calories. Cut out as much sugar and calories from what you drink THAT will shave pounds off you and will give you more calories to actually EAT . I have a calorie tracker but that can mess some people up so if you think you can handle it set your goal to what’s healthy for your height and age. Core work outs are ALWAYS beneficial it’s kind of sad when you’re not immediately getting results but any of those workouts that involve moving your legs will have you burning. The combo is kind of essential because you can lose weight with diets but working out will give you the tone and shape you’re probably looking for and working out won’t work if your diet doesn’t change (unfortunately) eating clean is hard and expensive so it really means eating as much meat and vegetables you can. TUNA SANDWICHES ARE AMAZING for satisfaction so much protein too. Sometimes it feels like you need to be rich to be healthy but it is possible I dropped over 30 pounds my freshman year in like four months.

[richarlotte]

What did you do/use for your facial beauty glow up?

Lip Filler.

I have 1.5 mL of lip filler at the moment and probably won’t get more any time soon. In my mind, it’s the perfect amount; it gives my lips a delicious, just bitten look, and it doesn’t look or feel unnatural. I’m someone who loves subtle changes; I’m not the sort of girl who’d go crazy with surgery, and I prefer to make my changes slowly. I started with .5 mL, slowly went up to 1.5 mL over the course of two more appointments, and I think plumping my lips up completely changed my lower face and made me look younger and more feminine.

Polynucleotide Injections.

This treatment is major in South Korea; it’s very popular, and one of my best friends went and came back singing its praises. After weight loss, this is the most important thing I have ever done for myself. These injections boosted my collagen production and made the terrible dark circles and puffiness under my eyes disappear. It took a few weeks for me to see the results, but I look like I’ve had an upper and lower blepharoplasty now; my eye area is completely rejuvenated and the skin is bright, and while my initial reaction to the set of treatments I had was intense, the end result was better than I could’ve ever hoped for.

A Comprehensive Skincare Routine.

The skin is the body’s largest organ, and the first step to learning how to care for it is understanding that you and it must be hydrated. Learning that what I put into my body was just as important as what I put onto my skin helped me change my approach to skincare. I mostly use French, Korean, and medical-grade skincare products, and I switch them out each season so that I can approach my needs correctly. Washing and changing my sheets twice weekly, going on a low estrogen birth control, and adding N-acetylcysteine to my supplements helped me more than I could ever say.

Minoxidil. 

Using Minoxidil to grow my eyebrows out was one of the best decisions I’ve made for myself. I love the look of thick, lush eyebrows, but I don’t actually like thick brows. I used minoxidil to grow my eyebrows until they were thick and I could have them threaded and thinned out just a bit, straightened, and tinted until they were the shape and shade I wanted. Minoxidil is a great tool; it's decently affordable, and while the results take a while to appear, once they've been appearing, they’re very noticeable. I also use a regular lash serum on my lashes to grow them; it’s from The Ordinary, and I think it works slowly but nicely. You do have to be very precise with your application of Minoxidil, but other than that, it’s very good for filling in sparse eyebrows.

Weight Loss.

Losing over 80 pounds, doing a complete overhaul of my diet and limiting the amount of processed foods I consume, making an effort to care for my body and mind, and changing my mental and physical health for the better completely changed my world. My insulin resistance is totally gone, I’m healed from the PCOS that once plagued me, I no longer eat the foods I have sensitivies to, and the inflammation and water retention I’d have the morning after are gone, and I feel like my best self. My double chin has been vanquished, my bone structure is visible again, and I love the way my nose looks, and I am so much more confident about the shape of my face. Losing weight is the best thing I have ever done for myself, and I’d recommend it to anyone who feels like they need to overhaul their life.

Proper Styling

Learning how to do my makeup, contouring my face with self-tanner, and styling my hair were all major parts of becoming more confident with my face. Now that I know what I’m doing with myself and I’ve been able to identify what suits me best, things come easier. Proper styling is what’ll make or break you. You could be the most beautiful woman in the world, but if you don’t care for your appearance, you’ll struggle. I put a lot of time and effort into learning what looked best on me, learning how to style myself, learning what worked with my facial shape and bone structure, and figuring out which lash maps, brow shape, makeup style, and colors suited the overall aesthetic I was going for. Learning about makeup products, trying a variety of different makeup styles, and new makeup techniques made a world of difference for my styling journey too.

Braces.

I had braces on for just over a year—traditional metal, power chains most of the time—and they were worth every cent. I was always insecure over my teeth, and fixing them has really made it easier for me to smile and express myself. Although they’re not perfectly straight or blindingly white (Kirsten Dunst is known for her smile for a reason), I’m confident, and I love them. Taking care of my teeth is something that I really struggled with at one point, and I have had to make a real effort to get better at that. I still have my dental routines, wear my retainer at night and through the day, and do brightening treatments, but I’m focused on the health of my mouth instead of aesthetics now.

These are the major things.

[gatheringbones]

laura s. brown, from lesbians, weight, and eating: new analyses and perspectives, from lesbian psychologies: explorations and challenges, edited by the boston lesbian psychologies collective, 1987

["Lesbian fat activists, a non-client population, seemed to be women who are comfortable with their lesbianism. My lesbian clients who are fat, although not necessarily activists, seem to be generally unconcerned about their weight and are for the most part physically active women who perceive themselves as healthy and attractive. I have noticed a relationship between healing from homophobia and reduction of negative self-concept where weight is concerned. For example, a lesbian client who entered therapy from a position of great internalized homophobia could not comfortably say the word 'lesbian' and avoided associating with other lesbians. Her weight was greater than average for her height, although within the norms for women in her family: she consciously perceived her fat as one of the indicators of her lesbianism and her undesirability as a person. Therapy focused on issues of internalized homophobia as it affected self-concept and interpersonal functioning. However, a side effect of the therapy was that this woman came to embrace her lesbianism in a more positive manner, she also began to see herself as attractive at her current weight. She changed her hairdo so that her face, which she had previously stigmatized as looking fat, and had tried to hide with her hair, would be more visible. She also purchased clothing in bright colors that she had always liked but had avoided buying for fear of bringing attention to her "fat, unattractive" body. She took up exercise, which she had loved as a girl but abandoned after puberty as her body assumed its (apparently) genetically determined larger size. She became active in the lesbian community and often commented in therapy sessions about her amazement that there were so many attractive women who were also fat. Her relationship with food also changed: she began to be more careful about what she put into her body, and paid better attention to foods that left her feeling uncomfortable and off center, rather than simply to caloric content.

Such anecdotal and clinical observations must be made cautiously because the empirical data is sparse. The trends that I and my colleagues have observed clinically when we consciously attend to the relationship between homophobia and fat oppression are suggestive. They point to some directions that lesbians and therapists, and therapists who work with lesbians, may wish to consider in working with lesbian clients around issues of food, eating, and body image and size.

It is essential for therapists to examine internalized myths of fat oppression as we apply them to ourselves and our clients. Do we, for instance, assume that fat women are fat because they are eating in an out-of-control manner? Do we assume that women who are not fat are not concerned with their weight and are eating in ways that are healthy and functional simply because the result is one of normal size? Do we accept the ego-dystonic nature of a woman's fat as proof of the need to lose weight, or do we ask the same questions that are not asked about so-called ego-dystonic homosexuality as a diagnosis? Do we secretly envy women with bulimia because "they can eat as much as they want and it never shows"? Do we fat-oppress ourselves by shaming ourselves about our own pleasure in food or by engaging in self-punitive actions such as compulsive dieting? Do we fat-oppress fat women by assuming that they want suggestions about diets, or by telling them "I feel fat, too"— pretending empathy with the real-world aspects of discrimination against fat women by virtue of our own participation in the process of fat oppression? When we hear lesbians derided as fat and ugly, do we protest that "we're not all fat," or do we examine carefully the relationship between the devaluation of fat women and the devaluation of lesbians? Until and unless the therapist examines and changes her own internalized fat oppression, she is likely to fat-oppress her clients, in either overt or covert manners.

In re-examining our fat oppressive norms, we must also make the personal connections to our internalized homophobia and from there, to the misogyny that lies at the basis of them both. A woman who nurtures herself with food, and who does so without guilt, shame, and self-hate has challenged a very basic message given women against feeling worthy of love and sustenance. A lesbian who loves herself and her love of other women and does so without guilt, shame, and self-hate breaks another such rule, that of compulsory heterosexuality. A woman who is spending time and energy on her own pleasure by feeding herself lovingly, by using the resources available to her, by taking as much space as her body grows into, is as clearly revolutionary as is the woman who loves, values, and commits her energies to the love of women. It is quite natural and healthy for women to rebel against the woman-hating inherent in both fat-oppression and homophobia. So-called "eating-disordered" women are the most obvious causalities of that battle. The struggle to be able to stay thin enough while still eating enough to satisfy hunger is often manifested in the alternative bouts of bingeing, purging, and laxative abuse found in bulimia, or in the swings between compulsive stuffing and compulsive dieting found in other women who feel too fat."]

[angelacademy]

HOW TO HAVE LEANER AND STRAIGHTER-LOOKING LEGS LIKE A VS MODEL

There is nothing wrong with anyone's body. This is just a personal preference for me that I would like to have straighter and leaner legs as of now!

STRETCHING

Stretching can help give your legs a lean and straight look by elongating the muscles and improving flexibility. When you stretch regularly, it helps lengthen your muscles, making them appear longer and leaner.

Here is the video I use for my specific leg stretching on Xiaohongshu:

If you are on a laptop just go to the translating section and change it to English if you want to read what it says. I only did it once with my workouts but doing it twice would probably give you results quicker.

And on YouTube:

Here is the one I do in general:

Work out to tighten and tone the leg muscles without giving it a "bulky" look.

Walking is a great low-impact workout that will tighten the leg muscles. Walk at least 6000+ steps if you can't do 10,000 daily. Any walking is better than no walking though so start with what you can and increase it.

If your looking to lose weight on your legs then you would need to eat in a calorie deficit along with working out. Weight loss is 70% diet and 40% exercise!

[jordynbreeloa777]

Void Obsession & Hate?

Ok.. wow. This community sometimes really just puts the icing on the cake because.. (⚠️‼️WARNING LONG POST AHEAD‼️⚠️ )

First off, I don’t know who started spreading around that the void is the only way to manifest instantly.. because that is NO WHERE NEAR TRUE. I really think some of you guys keep putting the void on such a huge imaginary pedestal as if it’s more powerful than you. If you ASSUME that then it will. But why put unnecessary limits on yourself and your manifestation abilities. Like first off the void is JUST A METHOD. NOTHING MORE THEN THAT, NOT SOME MAGICAL PLACE WHERE THE VOID “GRANTS YOUR WISHES” AND THAT YOU “RECEIVED YOURS DESIRES FROM THE VOID” No, and it’s getting reall weird when I hear people saying this. Even in your void success stories stop seeing it from a view as if it’s outside or you.. please. Now I understand the “hate” that many of these bloggers have for the void. So please, know about the LAW, and LOA as well as work on your SC instead of just relying solely on the void. If you want to enter the void as a way to manifest go right ahead. But stop putting it on a gold pedestal. Just know regardless of if you want to manifest using the void or not, know that you can manifest just as fast and quickly as it, as well as it’s not outside of you so of course you can enter it when you want to. There is sooo many others methods so you shouldn’t only be seeing the void as “once I get results in the 3Di will finally be fulfilled.” Like first off this is what I mean because you shouldn’t be thinking this or even entertaining this. You shouldn’t be feeling “stressed out or, once I finally enter the void I will be done with my journey.” Noo, embody the person who always easily enters the void because your the one in control with all the power. Stop letting the 3D just boss you around.. aren’t you tired? Fed up? Want change? How much longer are you just going to keep relying on the void..? Like there is so many techniques such as SATS, Lullaby, robotic affirming, askfirmations,subliminals, and states, like the list goes on. Don’t only rely on the void if it’s not serving you. You shouldn’t be feeling stressed or worn out, remember manifesting is suppose to be fun! If that method is not serving you right now, or none are, then just use states. Be the person who already has your desires! Make a list of every single thing you want. It can be 2,000 or 1 million things I don’t care. Be the person who manifest easily and quickly, you always manifest instantly! Stop overthinking, or over complicating the law! You shouldn’t be complaining, do you not know how lucky you are that people believe that have to work for what they want, work hard, they believe they are ugly and can’t change, believe money doesn’t grow on trees, believe to lose weight they have to work out and do a workout plan for 10 months straight, believe they have to diet, believe winning the lottery only happens once in a lifetime, believes love is hard to find, ECT, ECT, ECT. You guys the list goes on. You found the golden key, the law is sitting dead right smack in your face on a golden platter, YOU FOUND YOUR WAY OUT, you no longer have to be a victim to your own reality, you no longer have to have shitty circumstances that you don’t want to live in. This is YOUR wake up call. YOU CREATE, YOU CONTROL. TAKE YOUR POWER BACK AND STOP GOING BACK TO THE OLD YOU, THE OLD STORY. You know how to manifest so stop asking questions, scrolling for answers, 3D validation to validate your assumptions, and proof or evidence. Your the evidence, the yes, the blueprint, the one who decides and chooses. Happy Manifesting!💝💝

[originallandlockedmariner]

You would think that by now (nearly 55 trips around the sun) I would have accrued a fair understanding of health and fitness; anything that would make me healthier. With age comes wisdom right? Wrong. With age comes age.

I’m not so arrogant that I can’t admit I’m wrong or woefully undereducated when it comes to what is truly best practice for ensuring I am as healthy as possible. I was, just like probably the majority of you out there, under the impression that managing food, exercising and cutting out the shitty stuff would equate to being fit, and if I went hardcore - maybe even thinner. I was wrong.

For many many years, I’ve had a love/loathe relationship with food, my body, the scale, mirrors, exercise and my overall aesthetic. Dysfunctional is probably more accurate. Diets, cleanses, and calculated fastings. Paleo, Atkins, Whole 30, intuitive eating, and on and on. I’d see results for a while and then succumb to cravings, binges, make excuses, feel guilty af, lose any gains and more likely gain all my weight back plus some. Mentally, I’d feel beaten, hate myself and vow that next time it will be different. I’d read blogs about new and amazing fitness regimes, seek out trainers and experts, make vision boards, post accountability pics… you name it, I’ve probably tried it. Weight loss, portion control, and micromanaging macros became a daily practice. I felt my confidence - my worth - tied to my weight. Thinner tied to happiness. But since it inevitably doesn’t work (or at least meet my bloated expectation), it was a roller coaster of feelings; yo-yoing between miserable and proud of myself. I had been drinking the diet culture Kool-Aid for so long, it was incredibly difficult to accept that I am what I am. I will never be thin. Period. I will always be the shape I am, always have a natural set point that my body wants to wobble around, and I will always be struggling with making peace with that. And that’s okay.

Having a partner that encourages me to own my shit, inspires me and accepts me has helped immeasurably. I’m grateful. I still believe that exercise is good for you. That will never change, but my perception of food and diets needed to be addressed. And has been. Food isn’t the enemy. I’m not preaching go eat anything and everything, but for myself, I need to stop vilifying carbs, sugar, and fats. I’m tired. I’m tired of struggling to hit a number. I’m tired of feeling defeated. I’m tired of comparison. Tired of fighting biology, my hormones and negative headspaces.

Acceptance, learning, and joy - these are my new aspirations.

It took me 50+ years to figure this shit out, I plan on enjoying the next gaggle of days I have left. I’m giving myself permission to be happy. You should try it.

@daily-esprit-descalier

[toshio]

Hi could you share a workout routine or 2? I wanna get fit like you (I’m a girl though)

LOL omg well of course!

idk what your goal is, but for starters if you're trying to lose weight, just start with walking in your neighborhood. if you live in an unsafe/sketchy area, drive to like a nice trail or hiking path etc. or hell if you have a nice, spacious house just walk in a circle around the kitchen scrolling through social media. sounds ridiculous - but as a woman, walking outside at night or in the city is more dangerous than being a man sadly. so definitely stay safe. or hell, just treadmill at the gym LOL. i'm a cheap b*tch so i don't have a gym membership, i just walk outside with airpods in. it's a vibe :)

and my last advice is to just monitor what you're eating. diet is important. an analogy i LOVE using is if you're gonna buy a luxury/high performing car, but you refuse to give it the proper car maintenance/oil checks, it's not gonna run. so if you work out a TON but you eat like shit, basically it's just a waste of effort if you're gonna eat like candy and drink soda all day instead of protein shakes, fruits, vegetables, chicken, etc. hope that helps :)

TL;DR eat healthy and move more. noticeable results should appear in a few months or even a year to see significant change. weigh yourself on a scale once per week if you wanna see.

[hometownrockstar]

i would love it if fat allies would stop indulging any suggestions of intentional weight loss and simply stated that the vast majority of diets will result in regaining the weight in the next 5+ years and that there's no statistically proven guaranteed way to lose weight and KEEP it off. Even in places where they are trying to "help" like saying "how do fatphobes expect fat people to lose weight if they make fun of them for exercising?" or other statements that assume and validate the idea that permanent weight loss is possible for all fat people.

You know what the real common causes for people to lose drastic amounts of weight? Health complications, like getting an illness or having an eating disorder. Hormone changes can also affect your weight, like HRT or medication, but it should be monitored to make sure it doesnt pose a health risk, since sudden loss of a lot of your weight in a short period of time (which also happens repeatedly with yo-yo dieting) can be very unhealthy. A person's average weight CAN naturally change over their lifespan, whether being bigger or smaller, but that is over the course of their whole lives, decades for their body to adjust, NOT in the timespan of a diet where they restrict their calorie intake under what their body is used to surviving on.

[unknown-drug]

A GUIDE TO SURVIVE

All the things I wish someone would I told me before descending in this Hellhole.

🦋 ️ If you were thinking about diving into the EDs World for the first time, go back and think again (this is not worth it, I swear to every God in this universe. Just run as far as you can from it) But if sadly you are, you have to be completely educated.. Do some research about everything it consists of. Literally get as much information as you can (pros and cons, nutrition, exercises, side effects, long/short terms, overuses of anything, etc). There is so much more than diet and food involved, so just don’t be stupid about it.

🦋 ️EDs DON’T HAVE NUMBERS. Someone who is 200+ pounds is as valid as someone who is 100 and under. Stop bullying people because they are heavier or lighter than you are. Society fucks us enough so no need to add more hate. We are all in the same shit anyways… No one has the same body as you. Your number compared to others might not look the same. So yes, your thinspo is all cute but you have to consider all the criterias. Genetics, overall stats, gender.. Weight is just a number among many other things.

🦋 Weighing yourself every single day is NOT the most effective or accurate way to see/track results. The scale can shift up to 5 lbs a day (minus or plus, I know this is insane). Some specialists recommend doing it 1-3 times a week, always on the same day, so that you can see a more accurate graph of the fluctuation. (Keep in mind that you have to account for any hormonal changes/cycles when it comes to your result, I suggest comparing each week of your cycle with one another.)

🦋 You should consider using other methods to track your progress other than weighing yourself like a tape measurement can be really effective for body dysmorphia and if you have access to a gym ask them to check your body fat percentage. You would be surprised to see just how much it can help. Because at some point, the balance between muscle and fat is so small that physical change won’t be as noticeable. But seeing actual results from other means can really boost your mental state.

🦋 Those who will notice “the problem" won't be the ones you want. And those who are really there for you are not always the one you thought would be.. But do not throw away the help if you need it.

🦋 Do not beat yourself too hard if you slip up. It might get you to binge 10x harder, too. Nobody is perfect. We all binge once in a while. The weight did not appear out of thin air. It is a work in progress..

🦋🦋🦋

I know there is this big debate about the famous “body reset” metabolism day. Some say it helps others would disagree. It's the same thing when I come to fasts and detox/cleanse. At this point, you can follow whoever you wish. All of these help to some degree but aren't necessarily what your body needs. You need to have a good understanding of your system before committing to anything. To each their own.. All studies point to a “sort of reset” but there is not a universal way of doing it. So yes, here are your most common options, but this would depend on too many specifics to have a straight answer. There is no on/off switch when it comes to your body, yes it can feel like it “slowed down” but it is just because your body takes more time to use whatever it has to formulate energy. It takes your organism unequal time to synthesize different food - fat compared to carbs or even muscular tissues. This is why it is not just about the starvation aspect of your ED. It is also important to look at what you're feeding yourself with. Not all diets work the same and provide the same amount of energy. Choose your own path, but just be aware of all the knowledge you can put your hands on.

🦋🦋🦋

✨️✨️✨️ There is no magical pill, no tea bullshit and no fucking food miracle to lose weight. Yes there are some meds that can help (laxative, diuretic and appetite suppressant) but it is mostly out of side effect. Ultimately, your body will get used to them so they will feel like they aren't working anymore and you will feel the need to take more. Do not take more than the recommended amount. Be extremely careful if you are using them and please if you see anything out of the ordinary talk to professionals. Medications without the proper follow up can be horribly harmful in the long run. ✨️✨️✨️

🦋 TAKE YOUR FUCKING VITAMINS. I can't stress that enough but you need them just to make sure your body won’t rupture. It can prevent so many side effects to EDs and even trips to the hospital. Look for multivitamin, biotine, B-complex, folic acid (ladies), iron, potassium and magnesium… See to have some blood work done every year just to see where/or if you are lacking anything crucial.

🦋 DRINK YOUR GODDAMN WATER , BITCH. Your body will give up faster if you don't drink enough water compared to food. If you are fasting or anything, this shit is MANDATORY. And no, coffee, coke zero and teas should not count in your water intakes (sorry). It is so important for weight loss, plateaus and in general. The general rule is about 2L a day but you will need more depending on your lifestyle. There is many any calculators online or you can just go with the basic **1500mL - 20(weight in kg-20)= x**. It is the average amount in mL you should aim for.

🦋 Doing the same exercises over and over again will not help you lose weight. In fact, it is quite the contrary. You will have to switch it up, do cardio (even if it sucks), and try weight lifting (nooo it is not gonna make you look bulky.. Lean muscle burns more calories even though it weighs more.), find a sport that you like, yoga and pilates count, and even dancing is a good way to lose weight. You don’t have to spend endless hours in the gym (if you want to, go for it), 4 exercises is a good workout, and 30 mins a day every day is the bare minimum. Walking is quite underestimated but is actually pretty effective. Have fun with it cause it will be easier to stick to it and not dread it.

🦋 Sleep is MANDATORY. Don't think that staying awake all night doing exercises is helping you. In fact, your metabolism will go down 10 to 20 % if you sleep less than 6 hours a night. Get the rest you need.

🦋Food is not the enemy. When it becomes your aly it’s going to be a blessing. At the end of the day, you need the nutrients, So stop working against it and make it a tool for you to reach all your goals. It can get you the body that you want without too much work tbh.

🦋 ️ You guys have to stop with the famous “breakfast is the most important meal of the day”. If you were to look deeper into things you would know that the word originates from “breaking a fast” because it is the first meal after a long period of fast (when you sleep) depending on how long and everything but technically it still applies. So yes, it does help to kick start your metabolism, but there are many other ways to do so. Do what works for your lifestyle. Intuitive eating can really help with the disorder.

🦋Not all diets are going to work for you. Don't get discouraged. Try a few and see what works. Keep in mind to incorporate a little bit of every food group (if possible) to make sure you won't lack any crucial nutrients. Again, do your research.

🦋When reaching your GW or UGW, you may still feel unhappy. Yes, it feels like if you were skinnier, the world would turn around and become a wonderful place to be, but it’s not necessarily the case. It is not a magical way to solve all your problems, so be aware of possible disappointments.

🦋Keep yourself accountable. Stop blaming others or your life for things you have done. At the end of the day, you are the one doing everything. Excuses are not gonna help you achieve anything.

🦋The saddest part about this is that the sense of control is only temporary... If you have any other mental illnesses, it can mess you up so bad.. Mixing everything can be a lot at times, and I know how overwhelming it is to do all that by yourself. But, one way or another, you will have to go up against your demon and fight them or die trying.. Literally.

🦋This is not all rainbows and unicorn illnesses. It is hard to live through and even harder to witness it on someone else. You will cry, you will scream, and you will feel depressed and hopeless at times. Try to get someone you can talk to or vent to. This is why the online community is a huge part of EDs. Don't keep it all inside. It will break you.

🦋If you ever relapse after more than a year of recovery, you have to keep in mind that your body has changed. Especially if it went through puberty or if it is somewhere in your adulthood. If you plan on using the same old tricks you did as a teenager, I am sorry to announce to you that it might not work. Your relapse is like a whole new ED. You have to relearn everything about your body. It has adjusted to your harsh treatment and will definitely not cooperate the way it did before.

🦋If you are not ready mentally for recovery, it will NEVER happen. It cannot be forced. Recovery is the hardest part of the illness, but it is doable. And it takes time. It is not something that can be done overnight. Be patient, and at the end of the day, love yourself. But keep in mind that even fully recovered, the numbers won't magically stop in your mind. It will stay there as an afterthought. Some can live with it, and some can’t. If you need help, go get some.

🦋Calorie Counting🦋

So this is the most controversial topic of all but fuck it. This is my blog anyway I do what I want. Do with this information as you please. I am no doctor, just a bitch with a pharmacy and nutrition background.

🦋If you are to calculate calories, there are two crucial details you have to account for; your BMR (basal metabolic rate) and macronutriments.

🦋For macros, learn what they are and how to use them. It’s not just a question of fat, carbs, and protein. Look into understanding food labels and portion size and the percentages it represents in your daily food.. Especially when it comes to dry and wet food (ex: food labels on pasta and rice are for quantity when it is dry). It can really make a difference at the end of the day to have a good ratio of each group.

Most diets given by your trainers or dieticians are based on your BMR. Depending on how they calculated it, your exercise is already accounted for. So, in that case, you can not add your “active calories burned” from your smartwatch or whatever in your own calculations, thinking you can eat more or lose more. If you do so it’s going to nullify your progress for the day.

First, calculate your BMR (and no I’m not going to get involved in the gender debate, so use what you want).

Men= 66 + (6.23 x weight lbs) + (12.7 x height inch) - (6.8 x age in years)

Women= 655 + (4.35 x weight lbs) + (4.7 x height inch) - (4.7 x age in years)

Then multiplyz it by your activity level, and you will get your calories to maintain your actual weight. (1.2 = nothing, 1.375 = lightly, 1.55 = moderate). **I recommend just sticking with the lowest activity level possible since you want to know the minimum deficit of calories you can consume. So either do the 1.2 or not.

Now look into your goal. How much weight do you want to lose and by when ? The rough estimate is that 1 lbs = 3500 cals.

Let’s say you want to lose 10 lbs in 6 weeks. You will need to burn about 35,000 cal total in 6 weeks = 5,834 cal / week = 834 cal / day. (This is your deficit). Take your BMR again and subtract the last number to see how much your allowance is (ex: a BMR of 1800 means that your diet would be 1800 - 834 = 966 cal a day) It’s only a rough estimate. Because your BMR changes from day to day depending on the amount of stuff you do. If your deficit ends up negative, you need to revise your goal because on paper, it is unachievable and highly dangerous.

✨️✨️ Like I said , everything is just an estimate. Water weight and hormonal cycle are not included in this little math. ✨️✨️

🦋Purging🦋

You have to understand a few things before even thinking about doing it

🦋The biggest thing about purging is the long-lasting consequences. The acid in your stomach is extremely harmful. Think about it. It literally dissolves organic stuff to virtually nothing. There are a lot of medical problems that are linked to purging.

🦋The calorie absorption starts as soon as you begin chewing your food. There is acid that is released through your spit (yes, even if it is less acidic than your stomach, it is still there). So the famous method “chew and spit” is not the best because it is still harmful to your mouth health.

🦋 Purging is not a miracle erase switch. There is no Uno Reverse here. Even if you were to purge the entirety of your stomach, and that only a mere second after finishing eating, your body has already absorbed a portion of the calories ! A general rule is that about 1/3 to 2/3 of the calories will be left behind.

🦋 Now, even after all that you do purge, DO NOT BRUSH YOUR TEETH RIGHT AFTER. I swear to God that this is the worst thing you could do. 🦋

🦋If you were to ask the dentist when is the best time to brush your teeth in the morning, they would all agree that you can do it right after you wake up or 30-60 minutes after consuming food because of the acid mentioned earlier. Imagine how bad it would be after vomiting. So after a purge, you should try to swish some bicarbonate and water to bring the pH down and swallow half a glass to ease up your mouth, esophagus, and stomach. (I do 1 tbsp for 1 cup of water).

🦋Also, DO NOT PURGE if you don't drink enough liquid in your stomach. It is easier to do it when you do not only have solid shit in and less gross. Also it helps to reduce the acidity when it comes out.

🦋 Unfortunately, not all people have a gag reflex. Some studies show that nearly ⅓ of the population claim to feel it. Furthermore, it is shown that people who use any tobacco substance or other smoking substitute may be more prone to experience the lack of it. But it might also be that your body got used to your “mia” methods, thus being more resistant to where and how you are doing it. In that case, specialists point to other factors that can trigger it. So people will have a reaction caused by smell, others would find it with different stimulus points such as the roof of the mouth, back of the throat, tongue and near the tonsils. Moreover it can help to change the “tool” you are using (like going with something with a different texture like a cotton swab or the dental wood stick since it might help to trigger the reaction).

With that being said, if there is one thing you should remember about this whole thing is to be careful and aware.

Stay safe lovies. 🦋

[catboybiologist]

Slightly late monthly journal!

First off, the spreadsheet has been updated:

Nothing too drastic here, especially compared to my initial growth spurt. But still… there’s so much, yet so little to talk about.

I’ve been on spiro for a longer time now, and recently increased my estradiol dose. Note that my levels check was before the increased dose- the dates aren’t completely coordinated (they are on my private spreadsheet for my own personal tracking, don’t worry). It’s looking pretty good. Testosterone is well within target levels. E is about the same, which is much lower than I would like it. My endo says that 100-200 is “minimally acceptable”, and wants to shoot even higher than that. That’s comforting, in a way- I’m the slightest bit frustrated that some changes aren’t happening too quickly, but that gives a very distinct avenue for improvement. Ultimately, I’m gonna switch to injection monotherapy, probably around the same time I start prog. So the big change is decreased T. What has that done to me?

First off, the hard measurements. There’s really no surprises here. I’m losing weight, which tracks with my general diet and an increase in exercise levels. It seems to be happening faster than normal, though. Which, is pretty easily explainable by a new variable in the equation: adderall. I started adderall in the middle of the month. I’ve used it sparingly, but everyone I know that takes it told me that weight loss is pretty much unavoidable. I’m certainly still above any point where my weight would be worrying, but I’m gonna have to keep an eye on it. Especially if I want fat tits. As for how the weight loss is happening, I’m very happy with what’s going on. My bust and hip measurements are holding steady, while my waist and underbust are still slightly going down. 

I do know that there’s another source of weight loss, however: muscle mass. With the increase in exercise level has come an increase in exertion for the same results, which has made me slightly dismayed. This is the main HRT effect that I was a little scared of. But honestly, I really only care about the muscle that helps me hike and swim- and if I maintain that better, I think it won’t be too much of an issue. I was never some pariah of physical condition, so I think with training I can even improve my hiking stamina. That’ll be very necessary with my future backpacking plans.

The main thing that I’m REALLY happy about is that, if I squint, I think I can slowly start to see the first hints of facial changes start to come in. They’re subtle, of course. A weird one is that my nose is literally straighter. Y’all don’t see it, but the reason I still shield my face (despite being easily identifiable at this point if you saw me irl and knew this account) is mostly insecurity about my nose and chin. My nose actually physically curves to my right when viewed from the front, and in general, is a huge, classic Roman nose. Looking at head on progress pictures, its actually starting to straighten out. I thought I was imagining things, but I checked in with a couple friends before and after pictures of several years on HRT, and yeah- their noses are different, usually smaller and more symmetrical. Saying that this is a huge relief to me would be an understatement. Additionally, I was insecure about my boxy jawline, but for some reason, it seems to work as a femme feature of my face now- I think slight cheek restructuring helps frame it better. Still not so sure how the chin is gonna turn out. But hey- I started HRT thinking that I would for sure need FFS to pass, but now, I'm far less concerned. I'll at least give it two years.

I’ve also gotten a lot of interesting comments. Several labmates and family members that don’t know I’m transitioning have remarked that my skin looks healthier, and I look younger. I’ve also had noticeable mental health improvement, so I think most people think I’m on some kind of self improvement kick. I mentioned skin care as part of that. We’ll see how long the excuse holds- probably a while, as the changes are so, so subtle at the moment. But shit, I’m only three months in. I’m thrilled.

There’s still no getting rid of my beard shadow. Even though the growth rate of my facial hair has noticeably decreased, the thickness of the basal hairs will always add shading to my face. When I started HRT, I thought it wouldn’t bother me that much until I was ready to socially transition- but tbh, it’s starting to look glaring to me. I’m looking into starting laser sometime in January, and hopefully that’ll help.

Which brings me to the emotional changes. Holy FUCK what a month its been. I’m not gonna expose all of my dirty laundry. But, a mixture of some long term anxieties and a few particular events led to a classic mid-20s “what the fuck am I doing with my life” crisis. One of those long term anxieties was a thought I’m sure many of y’all are familiar with: “I started HRT. Now what? How the fuck am I going to socially transition?”

For a couple days, I was very seriously considering quitting grad school and academia. I’m past that. Tragically, I love science a little too much. I do, however, need a break. I talked to my advisor about taking a hiatus, and he’s fully supportive of the idea. And conveniently, that also provides me with a clean way to simply disappear, and come back as a woman. A nice little break to allow me to socially transition.

But anyways. Here’s my big point here: if I went through something similar pre-HRT, I would’ve reacted completely differently. I would’ve shoved those thoughts deep and let them simmer as a general, background malaise that I would just stew in and suffer. Now? I cried. A lot. Actual fucking tears. I went through a few days of sharp sadness, and then actually fucking processed those emotions. What the fuck? That’s new. It’s insane. I wouldn’t have had the emotional capacity to that before. 

I’m elated. It’s wonderful. It’s a more than welcome change.

But yeah. Steady as she goes. Progress is a little stalled, but both me and my provider are adamant about getting that E up. And I’m still making slow progress as it is.

Very quick NSFW notes after this button.

The final note: sexual function. With the low T… yup, my downstairs functionality has decreased. My ejaculate is clear, and often happens without being fully erect. That said… there’s no way in hell that I would ever trade getting that back for what I have now. My libido is still comes in waves, and is crazy when it comes. The feelings I get from intimate situations now are incredible beyond belief. 

[honeytonedhottie]

so you're my only hope and i really wish for your advice. it's humiliating to say my story but i really need help. so i was misdiagnosed with schizofrenia (i 100% know i'm healthy) i need to lie that i have schizofrenia because my mother needs money. and here comes my desires : revision and desired age/grade level and maaany more. i have no responsibilities literally zero! the way i manifest is i walk around my room and viseualise, affirm and overall manifest which is fun but the thing is do you think i should build healthy day routine instead of just pacing around my room all day long? could you provide me a routine? thank you for help because yall are saving me for real. it could be even self care habits to do every day anything to avoid pacing around

thank you for coming to me 💗 and im so sorry about ur story. im so happy that you know the law because you deserve all of ur desires and more!! 💗

so to build a healthy routine and schedule for urself. doing so builds discipline. im gonna give u some healthy habits, a morning and evening routine, and resources for those things. a good place to start tho is making a weekly agenda that changes with the week, something to switch things up every week. just make one 💗💗💗

—healthy habits🩰⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡ moving ur body/pilates - i personally do pilates and i recommend it to literally everybody. but the basic idea is to move around (and that does not mean pacing in ur bedroom) i mean get ur blood flowing and get moving. it doesn’t have to be pilates it can be running, a sport, dancing, yoga etc

here’s a link to one of the pilates workouts that i recommend if ur a beginner : 

♡ get a hobby - some hobby recommendations: if u are good at writing try poetry, try teaching urself how to draw or paint or sculpt, learn how to dance, learn how to play an instrument, learn a sport, learn languages, become a good cook, write stories, start a blog, learn to sew or crotchet, learn tech, read lots of books, watch/listen to lots of podcasts. literally just get busy 

♡ meditating and journaling - this is so good not only for ur mental health but it can also improve focus and keep u grounded. keep a journal or start meditating every day

here’s a link to a guided meditation for self love : 

♡ self care - i LOVE self care. literally practice self care every single day. take care of ur nails, skin, hair, lashes EVERYTHING. be super intentional with ur self care bcuz it tells our brains that we are worthy of effort and it’ll LITERALLY make u feel like a princess. 

♡ manifesting - you mentioned that u wanted to do some revision so something that i recommend for revising is using SATS. or state akin to sleep. once ur in state akin to sleep go back in ur mind and revise whatever u want. or just do SATS before bed every night. this is such a powerful manifesting tool

♡ sleep - aim to get between eight to ten hours of sleep a night. you’ll look better, feel better, and your physical and mental health will just skyrocket 

—morning🌸⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡̴ first thing in the morning, fix ur bed 

♡ open the blinds/windows if the sun is out, this all depends on what time u wake up but if the sun isn’t out just skip this step 

♡ stretch for a couple minutes 

♡ write down at least three things that ur grateful for (don’t write down what u aren’t grateful for AT THAT MOMENT, literally just write down three things that ur grateful for right then and there) 

♡ brush ur teeth and use a tongue scraper 

♡ have a glass of water with some lemon slices 

♡ take a warm shower and moisturize 

♡ skincare routine 

♡ put on an outfit that makes u feel pretty 

♡ if u get nauseous when u eat breakfast then try eating something light, but if that doesn’t work then listen to ur body and just skip breakfast. if that’s not the case tho eat a balanced breakfast 

THEN GET TO WORK ON YOUR AGENDA THAT I MENTIONED IN THE BEGINNING<3 

—evening🍥⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡ take a warm shower and moisturize 

♡ 30-60 minutes of self care and pampering 

♡ make a yummy dinner that’s nourishing 

♡ read for 20 minutes or watch something that enriches u 

♡ evening yoga 

♡ drink water 15 minutes before bed 

THEN GO TO SLEEP AND HAVE SWEET DREAMS <3 

this is just an idea, or a basic guideline to follow if u need it. customize it to ur specific needs and day-to-day life. im so excited for all ur desires to manifest cuz u deserve it! mwah 💗💗💗

[nurgletwh]

Hey all! You’re about to see why this got so delayed when Tumblr ate my post. >.<

Remember how I’ve previously stated “I disappeared because I had issues, but no worries!”?

Yeah.

Not so much this time. Which has only sunk in with retrospect and time. (@grumpyoldsnake is gonna be “I told you so!!!)

It still doesn’t really feel that way, because the human mind is stupendous at deemphasizing how much danger you might really be in/were in.

Some of this might be covering ground I’ve already covered here or elsewhere. However, I think having it all in one place and all sequenced together will not only help me keep things straight but give it all perspective.

With that out of the way, let’s see if I can not only keep this all the fuck straight but remember what ground I need to cover. I’m putting the rest under a cut for a couple of reasons. It’s long, and it may be triggering for some people. Please let me know if I’ve missed a tag I should have added.

October 2023

I went back to the Dr. to get my medications adjusted, as my blood sugar had gone back up. (Side note: I hadn’t been properly and regularly testing my blood sugar. I was exhausted and sleeping what felt like all the time with no energy to do much of anything at all.) For whatever reason, my blood pressure comes back rather shockingly high (164/108!!), not in line with what it’s been at all. I comment that I’ve never seen it that high, and the nurse says to have the doctor check it after I’ve been there a while.

It doesn’t happen because I’m forgetful.

My cholesterol also comes back high, but that’s been creeping up for years, so no shocker there.

Diabetes medications are adjusted, one is added for the cholesterol. By the time I get home, there’s another one for my blood pressure. I shrug and add it to my pile, since my blood pressure had never come down as far as I thought it should in the first place.

November 2023

Back for a follow-up appointment. My sugar levels haven’t changed all that much, and my blood pressure still comes back as pretty damn high, and I make a mental note to test it at home more regularly, because it doesn’t seem right.

Warning: diet talk.

———

We talk about stuff and whatnot, and decide to try Ozempic (as its original purpose was for diabetes) as the next step to get my blood sugar down.

I was aggravated as he goes on about things like how I’ll feel better for losing some weight, and I half-assed express a few concerns because I have disorganized eating habits. I already don’t eat consistently, and I firmly believe my current weight “problems” are due to my disorganized eating patterns (as well as picky eating and just not really wanting to eat in general) in my youth leaving me borderline malnourished. Most of my teen years were spent trying to get me to gain weight. FYI: being significantly underweight for a long time is a great way to have issues with being overweight later.

I go home with a prescription for Ozempic. Fine and dandy, although I’ve been getting the impression he doesn’t really listen all the time.

———

December 2023

Christmas happens, travel happens, fun happens.

January 2024

Cute cat pic, just because. :-)

Next appointment. My blood pressure still reads significantly higher than normal (156/92), and higher than it has been at home, but what with travel and all, I haven’t really been testing it to back up that assertion. The doctor tests it and gets approximately the same result.

I get another prescription for an additional blood pressure medication.

(Can you guess where this one is going?)

I woke up a few days later with a massive headache that wouldn’t go away. I didn’t connect this at the time, but based on what happened next, I think it was.

The day after that I felt a bit dizzy. When I wasn’t feeling much better by lunch, I took my blood pressure and got 94/68. I took it again and got about the same thing, so I had my coworker (who is also a volunteer EMT) test it. He got 100/54. I continued to check it throughout the day, but it wouldn’t stay consistent. I bugged out of work early, finally sending a… well, grouchy message to the doctor (after hours, unfortunately) firmly expressing my frustration that I wasn’t believed when I stated my at-home readings, pointing out I am also an EMT.

My reading was 96/74 when I went to bed.

I felt even shittier the next day. BP was 94/62 that morning; I stayed home from work. The doctor responded to my message when the office opened, discontinuing the most recently added BP med, sanctioning the choice I’d already made. :-P

Unfortunately, my BP continued to plummet throughout the afternoon and evening. I sent a message that evening and asked what to do, continuing my pattern of sending messages after the office closed. 🙄

I took my blood pressure using my automated cuff before going to bed. It errored out twice before I got this:

Lovely, eh?

(The systolic generally reads 8-10 low, but the diastolic is generally bang on.)

I took it manually; 80/54. I send a follow-up message with those readings.

I felt awful the next morning. The act of sitting up made me dizzy. I stumbled out to the living room and called in to work again; I was in no condition to drive. My heart rate was elevated to around 100-110 (it normally runs fast, about 80-90 in the morning).

By late morning, the automatic cuff wouldn’t do anything but error out. I sent another message asking at what point I should go to the ER. I didn’t get a response from the doctor, but did from one of the nurses, who told me that anything under 90 systolic with symptoms qualified.

What. The. FUCK.

I basically decided that if it got worse, I’d go in. I told a friend to check in with me regularly and stayed in my recliner, drinking water and Gatorade to at least get fluid in.

The lowest reading I got on my manual cuff was 78/52. FYI: I should have been in the hospital the day before. This is “almost died” moment number 1. I was a fucking idiot. Denial is deadly.

——

I think this needs split up; I’m gonna post this now and keep writing, because I’m going to hit some sort of character limit sooner or later. O.o

[flagellant]

lmao the obesity article from huffpo you reblogged is so insanely incorrect

First off, the whole "Your body is just doing what it's supposed to do, you're fat because you're MEANT to be fat!" while also saying "about 40 years ago, Americans started getting much larger" hmm... Why only Americans? Why only 40 years ago?

That seems odd, that Americans, specifically, would suddenly change to being naturally fat. Even today America has a much higher rate of obesity than other places like Japan. How is that? Wonder what would be discovered if we looked at when things like beet sugar, corn syrup, etc. started to be commonly added to foods 🤔

And then the "diets don't work!" spiel, along with emotionally charged reports of people starving themselves until they passed out.

What diets specifically doesn't work? Were the people getting enough calories? Did they stop the diet, and then the weight came back? Did they start with small, gradual changes or completely overhaul their entire meal plan right away?

They say "95% to 98% of research shows diets fail" what research? What studies? What was the sample size? What were people eating? Were they given any help to maintain their diet or encourage any other healthy habits, or were they just given a list of foods to eat and sent on their way?

It sounds like ALL the diets they talk about in the article are shitty. People starving themselves, people doing useless fad diets, etc. and presenting it as if weight loss is IMPOSSIBLE. Which is crazy, considering all the people I've seen who lose weight, maintain the loss, and feel insanely better than they did when they were obese.

Maybe it's not that "diets" don't work, but that the diet industry doesn't work? After all, what would happen if they encouraged people to change their relationship with food completely, starting with small, gradual changes, and work on fixing their gut microbiome and cutting out unnecessary things from their diet like processed sugars, corn syrup, etc? Then people would lose weight. Then they wouldn't need expensive diet plans anymore.

And then the industry has no more customers. Just like if Apple makes phones that actually work and aren't pieces of trash, then they wouldn't be making money from people buying new iPhones every other year. Same with the clothing industry, and the pharmaceutical industry, and every other industry.

For someone who always talks about people researching things and checking out the sources on information before automatically believing it ya'll don't seem very good at it lmao

I'd like to start off with saying that I definitely agree with you in that the way the diet industry is structured exists to predate upon invented insecurities, just like nearly any cosmetics aimed at body alteration to some degree (makeup included). We also agree that it is fundamentally built to ensure failure and ongoing failure as a norm, in the same way that we're never going to get a proper cure for cancer when the cancer industry is so insanely prevalent and profitable.

That said, I understand your...frustration, let's call it, sure, about the fact that no, I did not do any further digging into this and took it at its word. You have my apologies for that.

However. I'd like to use this as a tool for transparency and assuming best intent. Your tone and treatment of me in this is rather hostile and I don't see the purpose that it serves. If I'm someone who claims to find accuracy in reporting important, then yes, accuracy needs to be had. And it was as simple as just Googling "95% diets fail". First result is an article from the NYT debunking it and explaining why it's a myth and bad statistics.

But that same article gets me to the heart of why I'm writing things out this way: you brought it up yourself, in fact, though in deciding to get petty you probably missed the subtext. For over forty years now these numbers have been used and spread around to the point where countless literal professional doctors don't have any idea that it's false. After all, we live in a society where diet industries have for pretty much ever been able to operate with nearly no regulation, fat people aren't actually given a shit about from medical professionals and are just told to get GPS, etc...you could even say this is a systemic issue which started long before I and likely you (and most reading this) were born.

Nobody learns these things on accident. You're absolutely right that if I looked it up and researched the claims I could easily have found out their validity to be nonexistent. But why would I? This isn't new research. This isn't anything that goes against anything I was ever taught. It's just a fact of life, just the way things are. People thought the universe was geocentric.

So with that said, I have to admit that while I've done my best to not vent my irritation at you or anyone else, it is deeply frustating, sure, we'll call it, to have you walk up to me and act in this way. It would be one thing if this wasn't a case of unlearning systemic bias and normativity. That'd be on me, absolutely.

But instead of thinking things through like an emotionally mature individual and going "Hm, this dude who says it finds research/accuracy important posted some stuff which was wrong, which I'm aware has a history going back multiple decades and is still going strong. Maybe the reason they didn't do any followup research was because they've lived their entire life hearing this same statistic over and over again and therefore thought that their systemic biases were accurate and saw nothing wrong because they couldn't,"

you decided to be a cunt for no fucking reason and you knew it because you had to go on Anonymous to hide any possible consequences coming your way for your actions. So thanks for informing me about this, I'm genuinely grateful and we, again, completely fucking agree ideologically, but/so fuck you for thinking that acting like a fucking 10th grader with a gotcha was a better use of anyone's time than just typing out "Hey that diet thing you reblogged is actually completely false if you look it up" to which I would have gone "Oh shit you're right, here's some followup research I did about this thing and how it's a systemic bias that needs to be unlearned".