#iany

[angelacademy]

HOW TO ACHIEVE A SLIMMER FACE.

+ MY GO TO JAW EXERCISE

YOU CANNOT OUT-TRAIN A BAD DIET.

You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.

SUGAR.

When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.

HOW TO GET A SLIMMER FACE:

I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.

FACE MASSAGES & GUASHA

Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:

Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.

Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.

Jawline Definition: Regular use along the jawline can promote a more defined look over time.

Face massages will also have the same effect.

[snakeguy999]

I have artfight now 😁 same username

[adamworks]

Day 9 - Iani smithi, described this year, it’s the missing link between Tenontosaurus and the Rhabdodontidae

[mindblowingscience]

Even after two centuries of research, paleontologists still know relatively little about certain expanses of time in the Age of Dinosaurs. The middle part of the Cretaceous, from about 83 million to 113 million years ago, is among them. Paleontologists have long wondered how the famous faunas of the end of the period—Cretaceous celebrities like Triceratops, Tyrannosaurus and Ankylosaurus—came to be, yet researchers have been thwarted by the scarcity of fossils in the preceding time periods. Now a new dinosaur from the 99-million-year-old rock of Utah is helping to fill in the fossiliferous gap. Named Iani smithi after the Roman god Ianus, said in mythology to oversee transitions, and paleontologist Joshua Aaron Smith, the newly discovered dinosaur is known from a partial skeleton that includes much of the skull as well as portions of the spine and limbs. In life, the beaked, plant-munching creature was about 12 feet from the tip of its snout to the end of its tail. And as North Carolina Museum of Natural Sciences paleontologist Lindsay Zanno and colleagues described Wednesday in PLOS One, this dinosaur helps outline the changes that led up to the classic dinosaur communities of the Late Cretaceous.

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[rangersfc-1872]

2024/25 SCOTTISH PREMIERSHIP MATCH DAY 7

Rangers 2-0 St Johnstone 6th October 2024 Ibrox Stadium

Černý (34', 58'), Hagi (81' sent off)

[takaisayaka]

[wisdomfish]

In Acts 11:26 people called the believers Christians: Christiani-"iani" means "belonging to the party of."

~ John MacArthur

[etakeh]

I watch 2-3-4 horror movies with friends on discord every weekend, very often themed.

This time they're honoring (is that a good term when it's horror movies?) Hispanic Heritage month with Tigers are Not Afraid, for starters.

That was a rough. Goddamm. Lots of triggers - death, child death, gun violence, I'm sure there are more.

Those kids - such good actors. I hope they were careful to make off-screen time as good-natured as possible, to combat the darkness.

[gamgwat]

Tenoch Huerta and Ianis Guerrero in Malamados, en la soledad todo esta permitido (2007) and Blue Demon (2016-2017)

[angelacademy]

MY SHOULDER AND BACK ROUTINE FOR A 90 DEGREE SHOULDER LOOK.

HOW TO CORRECT YOUR POSTURE

POSTURE.

Posture is important for many health related reasons. But having good posture also helps you look better aesthetically. Posture is a form of body language and is one of the first impressions you can give to people. It can signal to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having better posture also shows off an aura of confidence as you are standing up straight and not slouched over which can send a closed off message.

HOW TO IMPROVE IT:

Here is my updated routine that I follow that allows you to have upright posture and achieve the 90 degree shoulder look.

These are my top 3 videos that I have done for sometime and have liked the results they give. I usually only do the one by oppserve regulary, but if I am feeling good I will pick another by any of the ones I have listed. The one by XHIT is more of a workout video than a stretch so I would include that in my workout routine, the rest I would do them after I finished a workout. To start seeing results I reccomened doing atleast 1 or 2 workout videos for 7 days. You can do one in the morning and another in the evening if you feel like it but once a day is still fine. You do have to keep on doing them to maintain the look or it will go back to what it was before. I don't do it everyday but 4/7 days a week just because it fits my schedule and is the amount of times I work out anyways.

[new-dinosaurs]

Iani smithi Zanno et al., 2023 (new genus and species)

(Reconstructed skull of Iani smithi, from Zanno et al., 2023)

Meaning of name: Iani = for Ianus [Roman deity of transitions]; smithi = for Joshua Aaron Smith [contributor to paleontological discoveries and conservation in Utah]

Age: Late Cretaceous (Cenomanian)

Where found: Cedar Mountain Formation, Utah, U.S.A.

How much is known: Partial skeleton of one individual, including parts of the limbs, much of the vertebral column, and a nearly complete skull. Some isolated teeth from the same rock unit probably also belong to this species.

Notes: Iani was an iguanodontian, a diverse group of plant-eating dinosaurs that includes the duck-billed hadrosaurids. It was only a distant relative to hadrosaurids though, and may have instead been more closely related to the rhabdodontids, a lineage of small- to medium-sized iguanodontians from Europe. If so, Iani would be the one of the few rhabdodontid-like iguanodontians known from North America, possibly along with the Early Cretaceous Tenontosaurus.

Iguanodontians from the Late Cretaceous of North America are mostly represented by hadrosaurids and their close relatives, and by the end of the Cretaceous they appear to have been the only iguanodontians left in the region. However, Iani demonstrates that other types of iguanodontians had not yet disappeared from North America at the beginning of the Late Cretaceous.

Reference: Zanno, L.E., T.A. Gates, H.M. Avrahami, R.T. Tucker, and P.J. Makovicky. 2023. An early-diverging iguanodontian (Dinosauria: Rhabdodontomorpha) from the Late Cretaceous of North America. PLoS ONE 18: e0286042. doi: 10.1371/journal.pone.0286042

[snakeguy999]

Blorbos from my mind

[raphoupix]

Ianis Hagi

[sucka99]

[readingbythestreetlights]

save me hagi headband. hagi headband. hagi headband save me

[bakingblues]

Ianis Hagis got the memo!!!!!