#hygiene /

[mousegirlheart]

if your disability makes it difficult for you to leave bed to brush your teeth, Colgate makes a product called Wisps that are single use, no-rinse toothbrushes you can use while in bed. They have a bead on the brush that dissolves and acts as toothpaste and can be swallowed. The other end has a toothpick.

[incognitopolls]

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

[emirrart]

24,07,2024

allan self care cards allan self care cards

bonus:

edit because people won’t shut up about it: yes floss your teeth at least once a day if you can, and wash off the toothbrush when you’re done brushing. ok? ok.

[my-autism-adhd-blog]

Hygiene as an Autistic and ADHDer

A.J’s Brain

[crippled-peeper]

brush and floss your teeth today. not because they need to look a certain way or because you need to conform. but because teeth are essential for a long and comfortable life and you deserve to be comfortable and live a long time

[becomingvecna]

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

[captivatingcherub]

soft girl summer 🪽🫧🤍

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[minkdolly]

viva la juicy sucré

My personal favorite fragrance released by Juicy Couture...🎀

One of the yummiest scents I own! This was one of my first blind buys as the store didn't have any testers, but it was worth every penny.

It's a very sweet fragrance that mixes vanilla and fruitiness almost perfectly...def my go to scent for the summer time after Sol de Janeiro 62!

Top Notes:

Red Currant

Mandarin Orange

Gardenia

Middle Notes:

Almond Cream

Peach

Orange Blossom

Jasmine

Base Notes:

Whipped Cream (...yum!)

Vanilla

Cacao

Sandalwood

[pastel-charm-14]

hygiene tips for the girlies

-silk pillow cases have so many benefits for your skin and hair

-always moisturize after baths/showers

-rubbing ice on your face or using a cold jade roller can reduce face puffiness in the mornings

-bad breath? use a tongue scraper

-ALWAYS take ur makeup off before bed! trust you'll regret it if you don't

-cut ur nails often, to keep them healthy!

-wash your clothes before you wear them again, especially if they smell!

-don't wear pads/panty liners every day unless ur on ur period

-use a non scented soap down there, it prevents infections, it's also a self cleaning organ so you don't need body washes to make it smell nicer

-remember to clean behind your ears after u wash your hair. soap can build up there!

-roll on deodorant stays on longer and are the most effective

-drink more water than usual whilst on ur period!

-don't wear a sweaty bra the next day, wash it!

-NEVER dry shave!

-never wear bras to bed! it can cause damage to the breast tissue! if u want support wear a wireless bralette

-don't EVER sleep with tampons in, it's really dangerous

-wear 100% cotton underwear so the air can circulate down there

-for rapid hair growth, wash with rice water!

-invest in a body brush! it gets all ur dead skin off before showers

[jiraisupportgroup]

₊‧°𐐪♡𐑂°‧₊ Depression Dental Hygiene Tips ₊‧°𐐪♡𐑂°‧₊

♡ Brush your teeth when you feel up to it regardless of the time of day.

♡ Brush your teeth for shorter amounts of time. If you can do 30 seconds but not 2 minutes, just do the 30 seconds.

♡ Dry brush your teeth - take a dry toothbrush and just brush. You can do this anywhere, even in bed.

♡ Use kids' mouthwash or toothpaste. The flavour is usually sweet, and you can change flavours to keep things interesting.

♡ Use kids' floss picks. They're super cute and not so aggressively minty so they can be much easier to use.

♡ Use Wisps, they're like little disposable toothbrushes and you don't need water or toothpaste to use them.

♡ Wipe your teeth off with a wet paper towel or washcloth after eating.

♡ Use chewable toothpaste. Most are designed to be used with a toothbrush, but you can just pop it in your mouth, chew it up, swish some water in your mouth and swallow.

♡ Listerine strips can be used in a similar way and can be much easier than mouthwash especially if you're not near a sink.

[theonion]

Crimson droplets splattered across local man Cameron Downs’ white porcelain sink Thursday after he began flossing and reportedly spat out blood like a battered prizefighter in a championship bout. According to sources, the 32-year-old accounts receivable specialist braced himself against the edge of the bathroom vanity like a pummeled boxer laid out on the ropes, struggling to summon the strength to clean his lower teeth. Then, in the spirit of a welterweight being pushed back into the ring after having his eye cut open by a trainer, Downs was seen defiantly hocking a second mouthful of bloody saliva into the sink before wrapping a clean portion of floss around his index fingers. 

Full Story

[n1pp]

The Everything Shower

01. Pre-Shower

For an everything shower go from top (hair) to bottom (body). Do some prep before getting into the shower.

1: massage the roots of your hair with hair oil.

2: use hairmask on the ends of your hair.

3: clip your hair up and let it sit.

02. Shower

Shower time - get in and wash your hairmask off.

1: shampoo the scalp.

2: condition the ends of your hair.

Use a scalp massager while wasing your hair.

Wash your body with gentle soap, then exfoliate with a sea salt body scrub. Scrubbing before shaving helps get a closer, cleaner shave.

03. After shower

Put a soft fresh robe on, get cozy and move on to the after shower care - do your nails and don't forget to use nourishing oil afterwards.

Scrubbing and shaving might leave your skin sensitive and bare - use a moisturising cream.You can go for a high-end branded product, or you can go for the best stuff - baby products.Mom's best-kept secret. Do your facial skincare at this step.

Finally, change into fresh pyjamas and set the right atmosphere. Enjoy!

[agirlwithglam]

☆.｡.: hygiene tips 🧴🧼

hiii! these are all the best hygiene tips that i've gathered from different sources over the years, not everything is 100% necessary to be consistent with, but its certainly good to apply them once in a while. lets begin! 🎀

LIPS:

taking care of your lips is exceptionally important, especially cus no one wants crusty dusty lips. ♡ use a lipscrub/ exfoliator maybe 1-3 times a week, as many times you need tbh.- diy recipe: sugar, coconut/oil, oil/vaseline, and honey. theres tons more recipes online in case you don't have all the ingredients ♡ apply! a! lip mask! before! bed! this ALWAYS helps me so much! especially since when i wake up i usually get crusty lips! ♡ apply vaseline through out the day so your lips always stay hydrated and soft. ♡ always carry a hydrating lip balm with you. this isnt a huge necessity, but its good to have one on hand in case your lips get dry <3 ♡ DO NOT LICK YOUR LIPS! you may think that it hydrates your lips and makes them less crack-y but licking your lips can actually make them a lot more dryer because your saliva contains enzymes that break down the skin on your lips which can lead to irritation and chapped lips ♡ drink water!! girl i'm not just saying that. go take a sip right now. drinking water is one of THE best things you can do for your lips as it hydrates them!

MOUTH/ TEETH:

ALWAYS brush your teeth, AT LEAST twice a day, obviously. ♡ did you know that most of the smelly bad breath is usually from your tongue? you can get rid of the bacteria that collects while you sleep by using a tongue scraper to get it off OR you can also simply use your toothbrush as an alternative and just brush down on your tongue. ♡ flossing! ♡ also, remember to change your toothbrush every couple months or whenever you start to notice fraying of the bristles.

NAILS:

take care of your nails girlie! they don't always have to be painted and expertly shaped, but its good to keep them clean. ♡ for a good clean/ washing, use warm water and mild soap to wash ur nails and scrub your nails gently with a soft brush (kinda like a toothbrush but don't use urs bc that would be nastyy lol) ♡ and remember to also take care of your cuticles- (its at the very bottom of your nail). push back your cuticles with either a cuticle pusher, or you could just do it with your nails, but NEVER cut them as that could cause an infection. pushing back your cuticles helps to create a cleaner nail plate, prevents hangnails, keeps the skin around your nail smoother, makes your nails appear longer and neater by removing dead skin cells, and more! also, apply cuticle oil/ lotion to keep it hydrated.

painting your nails: i LOVE painting my nails, who doesn't? here are some tips to get the best result when doing it. 1) clean your nails 2) shape your nails (using a nail filer) to the desired shape- almond, round, square, oval, silleto, etc. 3) apply base coat - (protects nails from staining + helps polish stay) 4) apply the nail polish! the best part right? you may want to do 1-3 coats of this to make sure the color is really there and not translucent. 5) apply top coat - makes it look glossy + lasts longer tada! we're done ! <3 i recomend listening to music/ subliminals or watching a movie or talking to a friend during this if u get bored. but honestly, sitting alone, painting your nails, soft music in the background and just getting lost in your thoughts and imagination is such a VIBE.

LASHES

♡ use castor oil or vitamin E on ur eyelashes before bed to make them grow thicker and longer! ♡ avoid pulling or tugging your eyelashes or rubbing to hardly ♡ you can apply vaseline to your lashes, but make sure that its only on the tips and not the roots of it as that can make ur lashes fall out

EARS:

when you're cleaning the inside, do NOT use a q-tip, you may think you're doing something, but it just pushes the wax more in. ♡ instead, in the shower/ after the shower, with your towel and GENTLY wipe the inside- don't apply too much pressure tho! ♡ also it's important to wipe around the ear as well- where the creases meet ur hair. there can be lots of dirt/ dust that collects so once in a while in the shower or with water, just wipe around that ear a bit- again, be careful!! ♡ lastly, also clean the outer bit of your ear, the earlobe- above & around the inside hole. again be gentle, your ear is a sensitive organ, and just use water to wipe around it carefully.

BMAC - if you'd like to support me!

[nemfrog]

A person with a sun face sits clothed in a bathtub holding a packet of Ondine starch powder. Illustrated by Misti. 1890.

Gallica