#hygiene /

[umbratticalksp]

🥰💗

Dudes shouldn't have to prove themselves by having spartan greyscale homes with dollar store rubber shower curtains and a mattress on the floor. Do you know what life is like with linen

[incognitopolls]

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

[emirrart]

24,07,2024

allan self care cards allan self care cards

bonus:

edit because people won’t shut up about it: yes floss your teeth at least once a day if you can, and wash off the toothbrush when you’re done brushing. ok? ok.

[my-autism-adhd-blog]

Hygiene as an Autistic and ADHDer

A.J’s Brain

[neuroticboyfriend]

it's never too late to start brushing your teeth again. i basically never brushed my teeth for a whole 10 years. a decade. A DECADE. i still struggle to brush my teeth once a week, but it all started with brushing my teeth once every few months. so i mean it when i say brushing your teeth once a week, a month, a year, or even a decade, is better than nothing.

and still, nothing is not shameful. it is not immoral to struggle with self care. and it is also not pointless to keep trying. anything you can do, even if its wiping plaque off with a towel, is enough. it is good to take care of yourself however you can, even if it's just trying to muster the will to. reading this post is good, too.

i believe in you and i am proud of you, even in the smallest of steps. it's okay. you can give yourself grace.

[becomingvecna]

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[captivatingcherub]

soft girl summer 🪽🫧🤍

[minkdolly]

viva la juicy sucré

My personal favorite fragrance released by Juicy Couture...🎀

One of the yummiest scents I own! This was one of my first blind buys as the store didn't have any testers, but it was worth every penny.

It's a very sweet fragrance that mixes vanilla and fruitiness almost perfectly...def my go to scent for the summer time after Sol de Janeiro 62!

Top Notes:

Red Currant

Mandarin Orange

Gardenia

Middle Notes:

Almond Cream

Peach

Orange Blossom

Jasmine

Base Notes:

Whipped Cream (...yum!)

Vanilla

Cacao

Sandalwood

[pastel-charm-14]

hygiene tips for the girlies

-silk pillow cases have so many benefits for your skin and hair

-always moisturize after baths/showers

-rubbing ice on your face or using a cold jade roller can reduce face puffiness in the mornings

-bad breath? use a tongue scraper

-ALWAYS take ur makeup off before bed! trust you'll regret it if you don't

-cut ur nails often, to keep them healthy!

-wash your clothes before you wear them again, especially if they smell!

-don't wear pads/panty liners every day unless ur on ur period

-use a non scented soap down there, it prevents infections, it's also a self cleaning organ so you don't need body washes to make it smell nicer

-remember to clean behind your ears after u wash your hair. soap can build up there!

-roll on deodorant stays on longer and are the most effective

-drink more water than usual whilst on ur period!

-don't wear a sweaty bra the next day, wash it!

-NEVER dry shave!

-never wear bras to bed! it can cause damage to the breast tissue! if u want support wear a wireless bralette

-don't EVER sleep with tampons in, it's really dangerous

-wear 100% cotton underwear so the air can circulate down there

-for rapid hair growth, wash with rice water!

-invest in a body brush! it gets all ur dead skin off before showers

[crippled-peeper]

brush and floss your teeth today. not because they need to look a certain way or because you need to conform. but because teeth are essential for a long and comfortable life and you deserve to be comfortable and live a long time

[jiraisupportgroup]

₊‧°𐐪♡𐑂°‧₊ Depression Dental Hygiene Tips ₊‧°𐐪♡𐑂°‧₊

♡ Brush your teeth when you feel up to it regardless of the time of day.

♡ Brush your teeth for shorter amounts of time. If you can do 30 seconds but not 2 minutes, just do the 30 seconds.

♡ Dry brush your teeth - take a dry toothbrush and just brush. You can do this anywhere, even in bed.

♡ Use kids' mouthwash or toothpaste. The flavour is usually sweet, and you can change flavours to keep things interesting.

♡ Use kids' floss picks. They're super cute and not so aggressively minty so they can be much easier to use.

♡ Use Wisps, they're like little disposable toothbrushes and you don't need water or toothpaste to use them.

♡ Wipe your teeth off with a wet paper towel or washcloth after eating.

♡ Use chewable toothpaste. Most are designed to be used with a toothbrush, but you can just pop it in your mouth, chew it up, swish some water in your mouth and swallow.

♡ Listerine strips can be used in a similar way and can be much easier than mouthwash especially if you're not near a sink.

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[nemfrog]

A person with a sun face sits clothed in a bathtub holding a packet of Ondine starch powder. Illustrated by Misti. 1890.

Gallica

[missdollcouture]

achieving buttery smooth skin ° ᡣ𐭩 . ° .

achieving soft skin starts before the shower!! so having a pre shower routine is essential

DRY BRUSHING

get. a. dry. brush. just do it. it made my skin so so soft before I even got into the shower. dry brushing stimulates the lymphatic system, exfoliates the skin, removes toxins, etc. i do this one- two times per week! but it all depends on your skin sensitivity.

MOISTURIZING

right when you get out of the shower, you need to moisturize. lotion, body oil to seal everything in, and then perfume, all in that order = the softest skin ever

SHAVING

something that could cause dry skin is your shaving routine. its recommended to use at least a four blade razor to get the closest, smoothest shave. I personally like using baby oil or something along the lines of that to shave because it doesn't irritate skin and it always makes my shave come out amazing. please please exfoliate before you shave. it removes the layer of dead skin so you're able to get a closer shave

EXFOLIATING

same thing with the dry brush, i love a good sugar scrub or exfoliating gloves. keep in mind you don't need to use these every single day since it will damage your skin.

SOME OF MY FAVE PRODUCTS FOR SOFT SKIN:

EOS vanilla cashmere body lotion

palmers cocoa butter body oil

victoria's secret vanilla body oil

bath and body works strawberry pound cake lotion

treehut sugar scrubs

pure shea butter

palmers body gloss

[girlbossagenda]

how to turn heads when you walk past people

⋆ ˚｡⋆ ♡ৎ ˚

I said it and I deliver! Today I'm going to teach you how to turn heads in public, we all need sometimes to feel like that hot chick from every 2000s movie /tv show, for example the girl from degrassi! So are you ready to become a next level of hot?

୨୧your hair୨୧

this is so important! Especially if you decide to wear a simple outfit, your hair it's going to become the key of your outfit! Of course you want the attention to be good, so go for more trendy style of something that makes you more exotic looking, I know it sounds ridiculous, but for example I attracted the most attention when I wore red curly hair, hair that are seen as more rare for people of your ethinicity are the ones that are going to get you the most attention!

୨୧your smell୨୧

When vision is not an option the Smell is the first thing that we notice(along side the sound), I suggest you to smell according to seasons and to use stuff that works great with your body chemistry

୨୧Fashion୨୧

You don't have to be all glam up, but a particular style indeed make's other turn around, find body fitting piece of clothing and accessories that increase your confidence, if you prefer a more baggy style, try to go for more graphic hoodies and particular pants(I have in mind the Trad goth aesthetic for some reasons)

୨୧your walk୨୧

Keep your back straight, walk like you know where you have to be, and make sure that you exude confidence while doing it!

Hi bonitas, how have you been doing?, sorry if I'm so slow and just repost stuff, but I have like 20000 ideas, start 1000 of them and finish 0😩 ahahajanjsbdak, I hope I helped you with today's guide xoxo

-𝓐