#how to improve mental health

[depressedv0id]

Why is it so hard to learn to love yourself.

It's a stupid pattern that once you get stuck, life just tediously repeats itself....

With the same self loathing and hatred everyday.

I don't care about myself, why bother doing something healthy or productive.

I could honestly never leave my bed.

Fuck Life!

[urbanexplorer240]

Your life will never be the same, improve your Health and WellBeing (@Health and WellBeing chanal)

[super-selfpower]

10 Bad Habits that Can Drain Your Focus at Work

It is important to be mindful of the habits that drain your focus. This will help you to maintain a more productive workday and be more productive overall.

Here are 10 habits that can drain your focus if you don't overcome them:

Procrastination: Putting things off until the last minute can lead to stress and a lack of focus on the task at hand.

Multitasking: Trying to do too many things at once can spread your focus thin and make it difficult to complete any one task effectively.

Distractions: External distractions like notifications or an untidy workspace can disrupt your focus.

Lack of sleep: Not getting enough sleep can lead to fatigue, which can make it difficult to focus and be productive.

Lack of breaks: Working for long periods without breaks can lead to burnout and a lack of focus.

Unclear goals: Without specific and achievable goals, it can be hard to focus and stay motivated.

Negative thinking: Negative thoughts can lead to a lack of confidence and a lack of focus on the task at hand.

Poor time management: Not effectively managing your time can lead to feeling overwhelmed and a lack of focus.

Procrastination: Procrastination can be a major obstacle to productivity and focus. When you put off tasks until the last minute, it can create a sense of urgency that can be distracting and make it hard to concentrate on the task at hand. This is because your brain is constantly reminding you of the deadline and the potential consequences of not completing the task on time.

Poor Nutrition: When you don’t consume enough nutrients, your body lacks the fuel it needs to function properly. This can lead to feelings of fatigue, difficulty concentrating and decreased productivity.

By working to overcome these habits, you can improve your focus and productivity.

[supp-up]

Workout Nutrition DIY: Creatine - It’s Not Just for the Gym [Here’s Why].

Workout Nutrition DIY: Creatine - It’s Not Just for the Gym [Here’s Why]. #creatine #gym #supp_up #depression #anxiety #sleepdeprivation #research #tbi #antidepressants #omnivore #vegan #carnivore

In the last Workout Nutrition DIY post, I ran through how magnesium and creatine help with sleep deprivation. I think it’s safe enough to say as a general statement there’s a good percentage of people who workout that use creatine, and more concretely, there’s an abundance of peer-reviewed research on it, which brings me to my point – creatine isn’t just for the gym. Creatine is the Sonny to your…

[viralbeyinspector]

Watch this quick video on avoiding future suffering by making wise decisions. Stay tuned for more practical insights to navigate life smoothly. Don't forget to like, subscribe, and share for valuable content! #DecisionMaking #Wisdom #AvoidSuffering #LifeSkills #SelfImprovement #ViralBeyInspector #SmartChoices #Empowerment #shortsvideo #shorts #shortvideo #trending #trendingshorts #explore #reels #viral

[baraaelmorsi2000]

The importance of mental health and its impact on activity and life

[desultory-suggestions]

Stopping yourself mid-conflict to change your perspective is allowed! It’s okay and normal to be mid argument with someone and realize you disagree with your own stance. Often I find myself and others caught up in trying to win the argument (not the point of arguments!) or too embarrassed to back down and be wrong. I promise there is so much more pride in going “Stop! I’m wrong. I hear you and I see how I wasn’t in the right and I want to amend my view” than digging your heels in.

[youtubevideopromotion]

Mental health isn't some far-off topic that affects only a few. It's a part of everyday life that touches us and those we know. We will provide you with details on the top 10 mental health disorders and what they actually mean. For more visit here

[roshni99]

One in seven Indians faces mental health issues, and men often battle silently due to stigma. Let's shatter the silence and foster a supportive environment. Here's how: 1️⃣ Educate: Early mental health education is crucial to dispel fears and encourage open conversations. 2️⃣ Role Models: Men embracing mental health self-care set a powerful example for the younger generation. 3️⃣ Workplace Understanding: Organizations, let's integrate mental health support into policies and practices. Recognize the signs: mood swings, sleep changes, persistent sadness. Speak up, seek help. Together, we can make a difference. 💪 #MentalHealthMatters #BreakTheSilence #InternationalMensDay #SupportEachOther 🌈 For more information, visit: https://www.raphacure.com For professional support and essential tools, don't forget to download our mobile app: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbe 🌟🤩 men's mental health,mental health,breaking the silence,mental health awareness,men's health,men's mental health month,mental health tips,men's mental wellness,mens mental health,let's talk mental health month,men's mental health awareness month,how to improve mental health,men's mental health awareness,men's mental health depression,mental health challenges,seeking mental health support,men's mental health channel 5,mental health awareness month

[girlwithrituals]

HOW TO STAY UNBOTHERED!

1. Never say more than necessary.

2. Don't allow your emotions to overpower your intelligence.

3. Lower your expectations from others.

4. Let your success do the talking.

5. 10 people 10 different opinions. Stop pleasing.

6. Remember your haters are your fans.

7. Don't be afraid to say "NO".

9. Know your truth and be okay with someone else not believing you.

10. Stop taking things personally.

• Let go of control: You can't control others' actions or words, just your reactions.

• Humor: Learn to laugh things off when appropriate.

• Set boundaries: Limit contact with negativity and prioritize supportive people.

• Communicate clearly: Ask for clarification Instead of assuming negativity

• Shift your perspective: Consider the source and if their comment reflects on them more than you.

• Focus on what you can control: Improve your own communication and self-care.

• Thicken your skin: Build strong self-worth and know your value.

11. Healthy detachment.

• Let people be who they want to be, then decide if you want them in your life.

• Trust that rejection is always redirection to something bigger and better.

• Some people are only meant to help you grow, not be in your life forever.

• What if everything is falling apart to come together in a way you can't guess?

• Focus only on what you can control.

[ranjith11]

Fixing The Mental Focus That Is Wretchedly Out Of Shape

Fixing mental focus can be a challenging task, especially in today's world where distractions are everywhere. However, there are some effective ways to improve mental focus and concentration. One of the most important steps is to minimize distractions by creating a quiet and clutter-free environment.Thank you for watching the video. Fixing The Mental Focus That Is Wretchedly Out Of Shape

[youtubemarketing1234]

Our society tends to chase the sensational and when it comes to transformational events, we are fed the lie that big outbursts of emotions are healing releases. In this video, I cover how this perception can be dangerous, what transformation looks like, and how it happens.

To find out how I can support you: www.chahigginson.com

👉 Subscribe to my channel to stay tuned: https://cutt.ly/H9WXgs5

The intensity of the experience does not equate to the level of healing that occurs. Cracking open can be a traumatic experience and can send individuals back in their healing journey instead of assisting them through an integration process that leads to sustainable transformation.

On your healing journey, it's important to be aware of certain transformational trends that may appear appealing at first glance but can actually be harmful to your overall well-being. These trends often promise quick fixes or dramatic transformations but fail to address the root causes of your pain and struggles. By recognizing these dangerous trends, you can avoid falling into their traps and instead focus on more sustainable and authentic paths to healing.

One such trend is the "overnight transformation" mindset, which promotes the idea that you can completely transform your life and heal all your wounds in a short period. While it's natural to desire quick results, true healing is a gradual and ongoing process that requires time, patience, and consistent effort. Beware of any approaches that claim to offer instant solutions without addressing the underlying issues.

Another dangerous trend is the "toxic positivity" movement, which encourages suppressing or denying negative emotions in favor of constant positivity. While maintaining a positive outlook can be beneficial, it's essential to acknowledge and process your emotions, including the difficult ones. Ignoring or repressing negative emotions can lead to further distress and prevent genuine healing from taking place.

Beware of trends that promote dependency on external sources for healing. While seeking guidance and support from others is valuable, be cautious of approaches that encourage reliance solely on gurus, healers, or self-help programs without fostering your own inner strength and self-empowerment. True healing comes from within, and it's essential to cultivate your own inner resources along the way.

Remember, your healing journey is a deeply personal and unique process. It's important to approach it with discernment, self-compassion, and a commitment to your long-term well-being. By avoiding dangerous transformational trends and embracing a holistic and sustainable approach to healing, you can cultivate lasting growth, resilience, and inner peace.

[tesseractingrey]

i think one of the coolest things about dan howell is the example he sets of how your life isn’t over at 25, and one person won’t fix your life but you still can. dan met his actual soulmate at 18 and is only now, in his 30s, finding true and genuine happiness and fulfillment. meeting phil didn’t automatically solve all his problems, although he was clearly a significant part of the motivation to bother doing the work at all. but dan still put in the work himself for YEARS to improve himself and his life and it WORKED. your life isn’t over if you aren’t completely happy and fulfilled and the person you wish you could be in your 20s. putting in the work takes time but it is WORTH IT.

[diyschool2022]

5 Simple Habits To Boost Your Mental & Emotional Health !!

[chatwithanastrologer]

Today we will talk about how we can improve mental health with spirituality. It is not only related to belief in God and religion. Yoga, meditation, prayer are also a part of spirituality and according to research, these are highly beneficial for mental health.