#hourglass workout

[robertasgym]

Hourglass Workout – Small waist & Curvy Hips in 3 weeks

Looking to shape a smaller waist and curvier hips? This three-week workout plan is designed to help you achieve that hourglass figure. By focusing on the right areas, you'll start to see your waistline trim down while your hips become more defined. It's all about balance, and with a little dedication, you'll notice those curves taking shape in no time.

Consistency is key with this plan, so stick with it and trust the process. As you work towards your goal, you'll not only see changes in your body but also feel more confident and strong. In just a few weeks, you’ll be amazed at the difference!

With your "Hourglass Workout – Small waist & Curvy Hips in 3 weeks," you’ve got everything you need to make a real difference. Stay consistent, stay motivated, and watch as your body transforms. Believe in yourself—you’ve got this Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[fitnessmantram]

Hourglass Figure shape || Hour Glass Workout || Hour Glass Body || #sho...

 Hourglass Figure In 1 Week

A woman's bust, waist, and hip circumference are the measurements that define the hourglass shape. Hourglass body types have wide hips, a narrow waist, and a bust that is the same width as the hips.

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[pinterestgirlie]

hi angels! if you're looking to get your dream body this summer, well this one is for you! here are three ab workouts that literally gave me a small waist+flat stomach+11 line abs!

this workout is literally heaven and gave me a smaller waist in one week! the only downside is that it has no breaks, but once you get the hang of it, it becomes alot easier!

i think everyone knows about the famous alexis ren ab workout, but it's famous for a reason! this is a killer 10 minutes workout that will give you results in a week (depends on how much belly fat you have) , it flattens the stomach and gives you abs. like daisy's workout there are no breaks and it may hurt your neck a little if you don't engage your core!!

and last but not least is this very underrated ab workout. it's a 15 minutes ab workout that makes your waist smaller and gives you a nice feminine ab look! i love it because it's like a two in one and there are breaks!

now that you guys have these, it's time to start working on that summer body! do these workouts 3-4 times a week for a month and trust me, your belly would look soo nice! btw, if you guys want a pilates version, let me know!

[angelinenang]

leg day pump😩

[robertasgym]

29-Minute Waist Fat Hourglass Workout - Targeted exercises

Achieving that hourglass shape you've always wanted is easier than you think with our 29-Minute Waist Fat Hourglass Workout! This routine is specially designed to target your waist, helping to trim fat and tone muscles. It's perfect for anyone looking to make a noticeable change without spending hours at the gym. The best part? It only takes 29 minutes out of your day, making it simple to squeeze into even the busiest schedule.

As you follow along, you'll notice your waistline becoming slimmer and more defined. The workout is both challenging and rewarding, giving you a sense of accomplishment with every session. Stick with it, and soon you'll feel stronger, more confident, and closer to your fitness goals. Dedicate just a small portion of your day to this workout, and watch how quickly you start seeing results!

The "29-Minute Waist Fat Hourglass Workout - Targeted exercises" is perfect for fitting into your busy day. In less than half an hour, you can focus on your fitness goals and start seeing real changes. Remember, consistency is key, and you're doing great! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[fitforestfairy]

Hourglass ⏳ Pilates this morning 🌟

[thinnerage]

Okay today I am starting the Daisy Keech ab challenge. These are screen shots from the YouTube video. 12 weeks. Everyday. Progress photos will be taken every Wednesday. Let’s go!

[memes-in-a-half-shell]

So this has been on my mind a lot lately. How would the boys react to their S/O being upset about their body/basically having body dismorphia? I struggle with this a lot and despite others saying I'm skinny or I have a healthy weight I still think I look heavier than what I really am. I just wonder how the boys would react to this.

nfdjndfkjsnsjknfas anon, are you ME?! :'D Body dismorphia is something I experience a lot as well and I just-

fuck mirrors

But YEAH 👏 I have a feeling that at first the guys would be confused when their S/O feels that way, but once it's talked about they kinda get it and can somehow relate to such feeling.

But then when it's about their S/O, now that they know about that feeling?? Oh hell no! Baby does not deserve to be upset!!!!

It is a time for caring, shifting thoughts, and helping in any ways they can! If you're working on losing weight and you're almost there but it's still a struggle, they'll workout with you. If you're trans and you're just not HAVING it with your body today, they'll be comprehensive and patient (I think Donnie would be the best suited to help find a good binder, or any apparel that could help you feel closer to your gender). If it's about having an 'out of body' feeling, they'll be present. Always <3

You're perfect the way you are and they'll always be supportive. If you need space, they'll give it to you. But ultimately they know that focusing on something positive is a perfect balm against those monstrous thoughts.

[daddypersephone]

HOURGLASS BODY ✩ perfect body + wide hips ⚠️ 1 listen

[aestheticastro]

pilates? pilates.

[angelinenang]

another post workout🫶🏻

[robertasgym]

Reduce Your Waist Daily with This Effective Home Workout Routine

Hey, tired of feeling like your waistline is holding you back? Well, we've got just the thing for you! Our easy-peasy home workout routine is here to help you shrink those love handles and feel awesome in your own skin.

No need to stress about gym memberships or complicated equipment - all you need is a little space and some determination. We've put together a mix of exercises that'll get your heart pumping and your muscles working, all from the comfort of your living room. Stick with it, and you'll be strutting around with a slimmer waist in no time. So why wait? Let's get moving and start sculpting that waistline together!

Feeling the burn? That means you're making progress! Embrace the challenge, and remember, every drop of sweat is a step towards a stronger, healthier you. Keep going, you're doing amazing! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[freeonlineworkouts]

Hourglass Glutes Method