#homemade protein bars low carb

[ms-demeanor]

Why don't you just... Eat rice? Why bread?

It's a lot harder to turn on the rice cooker at 3am and wait half an hour for rice to cook than it is to just put two pieces of bread in the toaster.

I just had rice for lunch. And I had rice pasta for lunch and dinner the last two days. And I had rice for dinner-lunch-dinner last friday to saturday. And I had potato salad for lunch on friday.

The thing is that it gets a bit monotonous, and sometimes you maybe want some buttered bread to go with your pasta dish and sometimes you maybe just want bread.

Like, there are a lot of hacks out there for what to do when you can't eat bread. "make your sandwiches on rice cakes!!!!" "make a lettuce wrap!!!!!" "make a salad instead of a sandwich!!!!!!" "hollow out a cucumber and put your filling inside of it!!!!!" but also all those hacks kind of suck.

When I was a kid there was a tea parlor we used to go to that had this curry chicken salad with golden raisins and chopped onions and almonds. I made some to share with my dad while he was in town. The tea parlor used to serve it on warm croissants and it was wonderful. It is literally impossible to make gluten-free croissants (the dough won't be elastic enough to laminate properly) so I was hoping to just have some chicken salad on sandwich bread. And yeah it's fine to eat by itself and I mean okay I had it with potato chips but I didn't want chicken salad on potato chips (or rice), I wanted a chicken salad sandwich.

I can eat (certified gluten free) oatmeal and rice and rice pasta and potatoes and stuff but all of that takes a lot more time than putting some cream cheese and lemon curd on a gluten free bagel and also it's not my go-to so it took me a while to recognize that I was starting to get the low-carb brain fog.

But also because rice does not enable my depraved regency habits. Sometimes I want to eat off of a paper towel in my car, not out of a bowl, you know?

It's also super depressing to be locked out of your staple foods and the foods you grew up with. Last night Large Bastard had a grilled cheese with tomato soup for dinner. I had pasta. I've got a big jar of peanut butter that *yes* i can eat with yogurt and bananas and *yes* I can put into oatmeal (and I do those things pretty regularly) but it doesn't do me much good if I want to pack a couple PB&J sandwiches for a hike.

But also it's a bummer because I already did this. I already learned the discreet way to bring food I can eat to family events or what I can eat ahead of time that means I won't get hungry or which places I can go after an event to quickly get something to eat. Convenience food is convenient! Do you know what it's like to go backpacking when you can't eat any of the standard backpacking food? It's homemade trail mix for days, but I did also like to pack a single serving of spam and two slices of bread. If I go to a conference it's extremely standard for me to pack two loaves of bread that I can eat and a jar of peanut butter and a jar of jam so that there will be *something* in the room that I can eat quickly or pack quickly and carry with me. Bread is the easiest way to ensure that I don't end up living off mostly fruit and kind bars if I'm going out.

Hell, I used to bring my bread along to in-n-out because both the flying dutchman and the protein-style lettuce wrap are SIGNIFICANTLY INFERIOR to just using actual bread. (Lettuce wraps suck. I've been eating them for years and I'm ready to call it. Lettuce wraps are how you make a hamburger instantly cold and get it to taste vaguely like dirt. Could I eat lettuce-wrap tacos? Yes. Do I want 'the poor person's endive boat but put carne asada in it'? No. If I wanted something wrapped in leaves I would get dolmas like a reasonable person because at least those are soaked in oil)

And at this point I would prefer to have a proven gluten-free bread recipe that I can make reliably and that does not suck, but the last few times I've tried to make g-free bread (like, a loaf of bread, not flatbread or bannock or quickbreads) it has not gone well and I would *love* to experiment but at the moment my oven isn't getting hotter than 250fah so it's not really bread-capable at the moment. I have some recipes I'd like to try, but they will require a functional oven.

I know *how* to get enough carbs without bread, it just requires forethought and planning and I don't want forethought and planning, I don't want to get up an hour early to make good oatmeal, I want some cocoa almond spread on a piece of toast.

Also trader joe's recently discontinued the macaroni and cheese that I used to get and the version that Aldi has sucks and is more expensive and the version that Annie's has doesn't *suck* but isn't what I want and is MUCH more expensive and of course I can make macaroni (or, let's be real, penne or rotini because finding rice-only macaroni is a fucking chore) and cheese but it takes literal hours and also requires an oven.

IDK bud you caught me at a bad time because I'm extremely sad that the gluten-free diet fad is passing and that my local grocery stores got rid of their gluten-free sections in the past year and the foods that I was eating are getting discontinued or are out of stock and the thought of having to become an extremely good baker (because good gluten-free bread is HARD) or just eat rice forever is a downer. I already cook so, so much of the food that I eat from scratch that I don't want to do more hours of cooking each week - I spend probably six hours baking or cooking on on saturdays and sundays and then another one to two hours cooking on weeknights and you may recognize that as approximately equivalent to a part-time job *just to keep myself fed on a reasonable budget, and it obviously isn't all that reasonable a budget if I'm spending ten to twenty hours a week on it* and the thought of doing more of that because there's a shortage of corn-free baking powder or something is the kind of invisible disability burden that goes tremendously under-discussed and kind of makes me insane.

I mean fuck if we want to talk about the social model of disability accessible food options for people with allergies and autoimmune conditions is a great example that never gets brought up and it is really difficult to emphasize that "trader joe's $5 rice bread" versus "udi's $10 equivalent rice bread" versus "2-3 additional baking hours a week" versus "just change your go-to quick meals and accept that you eat hamburgers with a fork" has a lot of possible outcomes that reduce my quality of life.

And that sounds stupid to say. "A company stopped carrying a product and it reduced my quality of life."

But first off it's not one company and not one product and when it's not just "white sandwich bread" but it's "white sandwich bread, macaroni and cheese, frozen empanadas, chocolate chip cookies, lasagna noodles, rice cereal, sorgum beer, rice rotini, canned chicken, ginger cookies, almond flour muffins, split pea soup, vegetarian chili, mushroom risotto" and on and on it gets exhausting and depressing and losing access to a significant number of convenience food and easy meals DOES fuck with your quality of life.

You know what my easy "I'm tired because we're moving and I'm broke so I can't go buy fresh groceries" meal was for the last three years? Scrambled eggs and toast.

Until the last two months I probably had scrambled eggs and toast once or twice a week since the pandemic started.

You know what's not as easy as that? Any rice dish. You know what it got replaced with? Cereal. Or nothing.

I know that having chocolate rice crisps (or nothing) for dinner once a week isn't actually ideal. That's part of why I spend eight to twelve hours cooking on weekends - so I'll have a big vat of rice or potato based soup that I can have leftovers of for lunch through the week and probably get dinner out of for a couple nights too.

But sometimes you're a little tired of the chicken and rice soup that you are eating for nine meals out of twenty one and it would be nice to have some scrambled eggs and toast.

So, basically, the bread is load-bearing in terms of making me a quasi-functional human being and it isn't going to break me and I'm going to be able to put something else there to shore up the deficit but I am going to complain the whole time.

[xokbile07]

Essential Keto Snacks Cookbook

I apologize, but as an AI text-based model, I don't have real-time access to specific books or their contents. However, I can provide you with some general information about keto snacks and suggestions for keto-friendly snack options. Keep in mind that I don't have access to the "Essential Keto Snacks Cookbook" specifically, so I can't provide you with its contents or recipes. The ketogenic diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it primarily burns fat for fuel. When it comes to snacks on a keto diet, it's important to choose options that are low in carbohydrates and high in healthy fats. Here are some ideas for keto-friendly snacks:

1. Nuts and seeds: Almonds, walnuts, macadamia nuts, and sunflower seeds are all great options. They are high in healthy fats and low in carbs.

2. Cheese: Many types of cheese are low in carbs and high in fat, making them suitable for a keto diet. Examples include cheddar, mozzarella, and cream cheese.

3. Avocado: Avocado is an excellent source of healthy fats and contains very few carbs. You can enjoy it on its own or make guacamole.

4. Hard-boiled eggs: Eggs are a nutritious and filling snack. Boil a batch of eggs in advance and keep them in the fridge for a quick snack.

5. Olives: Olives are low in carbs and high in healthy fats. They make a convenient and tasty keto snack.

6. Celery with nut butter: Celery sticks paired with almond butter or another nut butter can be a satisfying and crunchy snack.

7. Keto-friendly bars: Look for bars specifically designed for a ketogenic diet. These often contain a good balance of healthy fats, protein, and low net carbs.

8. Vegetables with dip: Snack on low-carb vegetables like cucumber, bell peppers, and cherry tomatoes with a keto-friendly dip like ranch dressing or a cream cheese-based dip.

9. Jerky: Choose jerky made from high-quality meats without added sugars or preservatives. Beef or turkey jerky can be a good option.

10. Homemade snacks: If you enjoy cooking, there are many keto-friendly snack recipes available online. You can make keto-friendly cookies, muffins, or energy balls using ingredients like almond flour, coconut flour, and sugar substitutes.

Remember to always check the nutritional information of any pre-packaged snacks and ensure they fit within your daily carbohydrate and calorie limits.

https://www.digistore24.com/redir/400534/Xokbileaffiliate

[asseweightloss]

7 Ways to Lose Weight

It’s no secret that obesity rates in America are on the rise. And while there are many factors contributing to this growing problem, one thing is for certain – if you want to lose weight, you need to be proactive about it.

Of course, that’s easier said than done. With work, family, and social obligations, it can be hard to find the time and motivation to hit the gym or cook a healthy meal.

But don’t despair – there are plenty of small changes you can make to your daily routine that will help you shed those unwanted pounds. Here are 7 easy ways to lose weight and get on the path to a healthier you.

1. Cut out processed foods

2. Eat more fruits and vegetables

3. Get enough protein

4. Avoid sugary drinks

5. Avoid refined carbs

6. Get enough sleep

7. Be active

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1. Cut out processed foods

One of the best ways to lose weight is to cut out processed foods. Processed foods are usually high in calories and low in nutrients, so they can contribute to weight gain. They’re also often high in sodium, which can cause water retention and bloating.

To make sure you’re not eating too many processed foods, check the labels when you’re grocery shopping. Avoid anything that has a long list of ingredients, or anything that contains partially hydrogenated oils, high fructose corn syrup, or other unhealthy additives.

You should also try to cook more meals at home using fresh ingredients. This can be a bit more time-consuming than buying processed foods, but it’s worth it if you’re trying to lose weight. Homemade meals are usually lower in calories and unhealthy ingredients than their processed counterparts.

If you do eat processed foods, be sure to balance them out with healthy choices. For example, if you have processed food for breakfast, make sure your lunch and dinner are full of fresh, whole foods. And, of course, don’t forget to exercise regularly and stay hydrated!

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2. Eat more fruits and vegetables

Fruits and vegetables are not only low in calories, but they are also high in fiber. Fiber helps to keep you feeling full, so you are less likely to overeat. Fruits and vegetables are also high in nutrients, including vitamins, minerals, and antioxidants. All of these nutrients are essential for good health.

Eating more fruits and vegetables is one of the best ways to lose weight and improve your health. To make it easy to eat more fruits and vegetables, keep them on hand and make them part of every meal. Add a sliced apple to your oatmeal, top your salad with diced avocado, or eat a side of roasted vegetables with your dinner.

You can also get your fill of fruits and vegetables by drinking them in smoothie form. Add a banana, some berries, and a cup of spinach to your blender and you’ll have a delicious and nutritious smoothie that will help you reach your weight loss goals.

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3. Get enough protein

Getting enough protein can be one of the most effective ways to lose weight. Protein helps to keep you feeling full longer, boosts your metabolism, and helps to build lean muscle mass. All of these factors can lead to weight loss.

How much protein you need depends on your weight, gender, and activity level. The general recommendation is to consume 0.8 grams of protein per kilogram of body weight. So, for a 150-pound person that would be about 55 grams of protein per day. Active people or those looking to build muscle may need closer to 1 gram per kilogram of body weight.

You can get protein from a variety of sources, including meat, poultry, fish, dairy, eggs, legumes, nuts, and seeds. It’s important to mix up your sources of protein to get all the essential amino acids your body needs. Aim to include protein at every meal and snack.

If you’re having trouble meeting your protein needs, there are a few supplements you can try. Protein powders, bars, and drinks are convenient and easy ways to increase your intake. Just be sure to choose products that are low in sugar and calories.

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4. Avoid sugary drinks

If you want to lose weight, one of the things you should avoid is sugary drinks. This includes sodas, energy drinks, and even some fruit juices. Though they may seem harmless, these drinks can add a lot of sugar and calories to your diet.

Sugary drinks are often high in calories, but low in nutrients. This means that you can end up taking in a lot of empty calories when you drink them. They can also cause spikes in your blood sugar levels, which can lead to cravings and increased hunger.

If you’re trying to lose weight, it’s best to avoid sugary drinks altogether. You can opt for water, unsweetened tea, or sparkling water instead. These drinks are all low in calories and can help you stay hydrated throughout the day.

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5. Avoid refined carbs

When it comes to weight loss, refined carbs are the enemy. These are the types of carbs that have been processed and stripped of their nutrients, making them essentially worthless in terms of helping your body function.

Refined carbs are found in a lot of processed foods, including white bread, pastries, cakes, and even some healthy-sounding snacks like granola bars. They can also be found in some seemingly healthy foods like fruit juices and sports drinks.

The trouble with refined carbs is that they cause your blood sugar to spike, which leads to sugar cravings and eventually weight gain. They also don’t provide your body with any real nutrition, so you end up feeling hungry soon after eating them.

If you’re serious about losing weight, you need to avoid refined carbs as much as possible. This means making some changes to your diet and being more mindful of the foods you’re eating.

Instead of white bread, opt for whole wheat or grain bread. Choose brown rice over white rice, and steel-cut oats instead of instant oatmeal. If you’re craving something sweet, have a piece of fruit or a small snack that contains natural sugars instead of eating a processed dessert.

It takes a bit of effort to avoid refined carbs, but it’s worth it if you want to lose weight and improve your overall health.

6. Get enough sleep

We all know that defined cheekbones and a slender waistline can make us look fabulous, but what many of us don’t realize is that losing weight can also be beneficial for our health. Getting enough sleep is one way to help boost your metabolism and promote weight loss.

When we’re tired, our bodies tend to make choices that lead to weight gain. For instance, we’re more likely to reach for unhealthy snacks instead of fruits or vegetables, and we’re less likely to have the energy to go for a walk or hit the gym. When we don’t get enough shut-eye, our bodies produce more of the hormone ghrelin, which increases our appetites, and we also have less of the hormone leptin, which tells us when we’re full.

A lack of sleep can also lead to cravings for high-calorie foods. When we’re sleep-deprived, our brains are more likely to crave foods that are high in fat and sugar. This is because these foods give us a quick burst of energy, which is what we need when we’re tired.

So, how much sleep do we need in order to see weight-loss benefits? Experts recommend that adults get seven to eight hours of sleep per night. But, if you’re trying to lose weight, you may need even more. A recent study found that people who slept for nine hours per night and took in fewer calories during the day lost more weight than those who slept for eight hours.

If you’re having trouble sleeping, there are a few things you can do to help yourself fall asleep and stay asleep. First, create a bedtime routine and stick to it. This could include taking a relaxing bath, reading a book, or spending a few minutes writing down your thoughts in a journal. You should also avoid caffeine and alcohol before bed, as these can make it difficult to fall asleep. And, finally, make sure your bedroom is dark, quiet, and cool—a space that’s conducive to sleep.

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7. Be active

If you want to lose weight, being active is one of the best things you can do. You don’t have to go to the gym to be active; there are tons of other ways to get moving. Here are a few ideas:

• Take a dance class

• Go for a walk or run outside

• Ride your bike

• Do some yard work

• Play with your kids

Being active doesn’t have to be hard work. You can start slow and work your way up. Just remember that the more you move, the more calories you’ll burn, and the more weight you’ll lose.

Losing weight can be a difficult and frustrating process, but it is possible to achieve results by making some simple changes to your lifestyle. By following the tips in this article, you can make a commitment to lose weight and improve your health in the process.

“This post contains affiliate links. If you use these links to buy something. I earn commissions. Thanks”

[nourishandthrive]

Healthy Snack Alternatives: Swap These for a Healthier You

Snacking can be a significant part of our daily diet, but it's easy to reach for options that aren't the best for our health. By making mindful choices, we can enjoy delicious snacks that also nourish our bodies. Here are some simple and tasty alternatives to common unhealthy snacks.

Swap Potato Chips for Air-Popped Popcorn

Why: Potato chips are often high in unhealthy fats, salt, and calories. Air-popped popcorn is a whole grain, low in calories, and can be seasoned to your liking.

Season your popcorn with a sprinkle of nutritional yeast, a dash of cinnamon, or a bit of sea salt for a satisfying crunch.

Swap Candy Bars for Dark Chocolate and Nuts

Why: Candy bars are loaded with sugar and unhealthy fats. Dark chocolate and nuts provide antioxidants, healthy fats, and protein.

Choose dark chocolate with at least 70% cocoa and pair it with a handful of almonds, walnuts, or your favorite nuts for a nutritious treat.

Swap Sugary Sodas for Sparkling Water with Fruit

Why: Sugary sodas can lead to weight gain and other health issues due to high sugar content. Sparkling water with fruit provides hydration without added sugars.

Add slices of lemon, lime, berries, or cucumber to your sparkling water for a refreshing and flavorful drink.

Swap Ice Cream for Greek Yogurt with Berries

Why: Ice cream is often high in sugar and fat. Greek yogurt is rich in protein and probiotics, supporting gut health and keeping you fuller for longer.

Top Greek yogurt with fresh or frozen berries and a drizzle of honey for a creamy, satisfying dessert.

Swap Cookies for Apple Slices with Nut Butter

Why: Cookies can be high in refined sugars and unhealthy fats. Apples and nut butter provide fiber, vitamins, and healthy fats.

Slice an apple and spread your favorite nut butter (such as almond or peanut butter) for a sweet and crunchy snack.

Swap French Fries for Baked Sweet Potato Fries

Why: French fries are typically high in unhealthy fats and calories. Sweet potatoes are packed with vitamins, fiber, and antioxidants.

Cut sweet potatoes into fries, toss with a bit of olive oil, and bake until crispy. Season with a pinch of sea salt and paprika.

Swap Store-Bought Granola Bars for Homemade Energy Balls

Why: Store-bought granola bars can contain added sugars and preservatives. Homemade energy balls are made from wholesome ingredients and can be customized to your taste.

Blend dates, oats, nuts, and a touch of honey or maple syrup. Roll into balls and refrigerate for a convenient, nutritious snack.

Swap Crackers for Veggie Sticks and Hummus

Why: Crackers can be high in refined carbs and sodium. Veggie sticks provide fiber, vitamins, and minerals.

Cut carrots, celery, bell peppers, or cucumbers into sticks and dip them in your favorite hummus for a crunchy, satisfying snack.

Making small changes to your snacking habits can lead to big improvements in your overall health. These healthy snack alternatives are not only delicious but also packed with nutrients that your body will love. Give them a try and feel the difference!

The Benefits of Mindful Eating: Tips for a Healthier Relationship with Food

Do you have a favorite healthy snack? Share your ideas in the comments below! 🍏🥕🍫

Follow me for more tips on living a healthy and balanced life!

[weightloss-dietplan]

⚡️The Ultimate Keto Meal Plan⚡️

The Ultimate Keto Meal Plan is a comprehensive guide to following a ketogenic diet, which is high in healthy fats, moderate in protein, and low in carbohydrates.

It focuses on consuming whole, unprocessed foods while eliminating or minimizing refined sugars and grains.

The meal plan emphasizes the intake of healthy fats such as avocados, coconut oil, olive oil, and nuts, which provide energy and satiety.

It includes a variety of protein sources like poultry, fish, beef, and eggs to support muscle growth and repair.

Non-starchy vegetables like leafy greens, broccoli, cauliflower, and zucchini are included to provide essential vitamins, minerals, and fiber.

The meal plan excludes foods high in carbohydrates such as bread, pasta, rice, and sugary snacks.

Instead of traditional desserts, it incorporates keto-friendly alternatives like sugar-free dark chocolate or homemade low-carb treats.

The plan encourages staying hydrated by drinking plenty of water and herbal teas.

It offers flexibility in meal options and provides suggestions for breakfast, lunch, dinner, and snacks to suit individual preferences.

The meal plan promotes portion control to maintain a calorie deficit for weight loss, if desired, while still ensuring adequate nutrient intake.

It advises tracking macronutrient intake using apps or food journals to ensure adherence to the desired macronutrient ratios.

The plan may incorporate intermittent fasting or time-restricted eating, depending on personal goals and preferences.

It encourages meal prepping and batch cooking to save time and ensure compliance with the ketogenic diet.

The Ultimate Keto Meal Plan emphasizes sustainability and long-term adherence to a healthy lifestyle rather than a short-term diet.

It provides guidance on overcoming common challenges, such as dining out or social events, while staying true to the ketogenic principles.

The meal plan can be customized based on individual dietary restrictions, allergies, or specific health goals.

It promotes regular physical activity and exercise to enhance overall well-being and maximize the benefits of the ketogenic diet.

The plan suggests incorporating healthy snacks like nuts, seeds, or keto-friendly protein bars to prevent cravings and maintain stable blood sugar levels.

It emphasizes the importance of consulting with a healthcare professional or registered dietitian before starting any new diet or meal plan, especially for individuals with pre-existing medical conditions or special dietary needs.

You can also try this Product

[z0ysauce]

6/19/24 meals and macros

Breakfast- 67 cals Low cal homemade chocolate muffin

Lunch- 107 cals 1/2 a slice of pizza

Dinner- 153 cals grilled cheese (2 slices of 40 cal keto bread and 28g of fat free cheddar) and 1/4 cup trader joe's tomato soup

Snacks- 60 cals carb smart caramel swirl ice cream bar

Total Cals: 387 Carbs- 58g Protein- 29g Fat- 13g Sodium- 1,049mg

[hockeymusicmore]

https://www.thekitchn.com/calamansi-coconut-bars-recipe-review-23661730

[itzabouthealth]

Healthy Snacks That Tastes Amazing

It can be difficult to eat healthily, especially when it comes to snacking. It can be challenging to distinguish between products that are actually beneficial for you and those that are merely being advertised as such when there are so many options available. Healthy snacks, however, don’t have to be bland or tasteless. In truth, there are lots of mouthwatering and healthy choices. This post will discuss some of the most delicious and healthy snack options.

Why Healthy Snacking is Important

Let’s first talk about the importance of healthy snacking before we get to the delectable treats. Snacking can be a crucial component of a healthy diet since it gives you the energy and nutrients you need in between meals. But not all snacks are made equally. The excessive levels of sugar, salt, and bad fats in many processed snack foods can cause weight gain, heart disease, and other health problems. Your chance of developing chronic diseases is decreased, and you can maintain a healthy weight and have more energy throughout the day by selecting nutritious snacks selections.

What Makes a Snack Healthy?

A balanced snack should have a combination of healthy fats, carbs, and proteins. Also, it needs to be low in sodium and added sugars. Healthy snack options should ideally be created with whole, less processed foods like fruits, vegetables, nuts, and seeds. These foods are nutrient-dense, which means they offer a lot of vitamins, minerals, and other crucial nutrients for a small number of calories.

Healthy Snack Options

Now that we’ve discussed what makes a snack healthy, let’s dive into some of the best options that taste amazing:

1. Greek Yogurt and Berries

Berries are a great source of antioxidants and other essential minerals, while Greek yogurt is a fantastic source of protein. They combine to provide a tasty and wholesome snack. Fresh berries, such as blueberries or raspberries, can be added to a cup of Greek yogurt for a quick and simple snack that is creamy and delicious.

2. Apple Slices and Peanut Butter

Apples are a fantastic source of vitamins and fiber, and peanut butter offers protein and good fats. A simple snack that will keep you satisfied for hours is a sliced apple dipped in natural peanut butter.

3. Trail Mix

A popular healthful snack, trail mix offers a variety of nuts, seeds, and dried fruit. But not every trail mix is made equally. Choose a mix that doesn’t have a lot of salt or added sugar, and go for varieties that include nuts like almonds, walnuts, or pistachios, which are rich in protein and healthy fats.

4. Roasted Chickpeas

When roasted, chickpeas are a fantastic source of fiber and protein and make a delicious snack. Just combine olive oil with your preferred seasonings, such as cumin or chili powder, and roast canned chickpeas in the oven until crispy. They make a salty, crunchy snack that is ideal for snacking on all day.

5. Homemade Granola Bars

If you make your own granola bars, they can make a healthy snack. Preservatives and additional sugars are commonly added to store-bought kinds. Make your own granola bars instead of using unprocessed, healthy foods like oats, nuts, and seeds. For a tasty and nourishing snack, you can add your own flavors, like chocolate chips or dried fruit.

Conclusion

No flavor or taste should be sacrificed in order to eat healthily. There is no justification for selecting processed snacks that are stuffed with unhealthy substances when there are so many mouthwatering and wholesome alternatives. By consuming a variety of whole, minimally processed foods that are high in healthy fats, carbs, and proteins, you can maintain a healthy weight, lower your risk of developing chronic diseases, and have sustained energy throughout the day.

[longtrade]

Vodka and apple juice

Vodka can be mixed with apple juice or other fruit juices, and the sugar content of these fruit juices may contribute to higher calorie content.Ĭalorie Comparison Chart: Apple Juice And Vodka With Other Combinations Therefore, it is ideal for mixing vodka with sweet juices to make it taste better. That’s why it can be an ideal option for people who follow a low-carb diet.Īs you know, vodka on its own only brings the burning alcohol taste. One good news for dieters is that Vodka is one of the alcoholic drinks that has the lowest calorie and zero carbs (1). Go on, and you will find the answer! Fewer Calories However, many people may worry whether this beverage is suitable for their diet or not. Top 25+ German Recipes That Are Better Than TakeoutĬarbohydrates: 19g, Protein: 1g, Sodium: 8mg, Fiber: 1g, Sugar: 15g, Vitamin C: 4%, Calcium: 1%, Iron: 6% Is Apple Juice And Vodka Worth Trying?Īpple juice and vodka boast a light, sweet, and tart flavor that can quickly quench your thirst.16+ Best Summer Recipes For Kids To Enjoy And Grow.28+ Best Beef Crockpot Recipes You’ll Surely Love 2022.20+ Splendidly Easy Vegetable Casserole Recipes For Your 2022.20 Juicy Guava Recipes Make You Want To Enjoy Them Forever.25+ Indian Chicken Recipes For A Homemade Food List 2022.10+ Amazingly Delicious Mexican Fish Recipes For 2022.If you don’t like fresh herbs, you can top this beverage with ground cinnamon to complement the taste of apple juice. Whatever you choose, just make sure that it’s of high quality. In case you do not have enough time to get fresh apple juice, you can seek the help of top-tier store-bought apple juice or cold-pressed apple juice.Doing this will gently bruise the leaves, releasing the pleasant aroma and oils. When adding fresh herbs, it’s best to clap the herbs between your hands a couple of times.Step 4: Stir quickly with a bar spoon (you can use the normal spoon if you do not have the bar spoon).Step 3: Pour about 5 oz of apple juice (or simply fill the rest of the high ball glass with apple juice).Step 2: Pour 1-1.5 oz of vodka into the glass.Step 1: Add ice cubes to the high ball glass.Go on and try this recipe for an amazing drink that won’t disappoint you! Time This recipe is just simple, with only apple juice and vodka. You can also add some fresh herbs or cinnamon as a garnish for delightful notes. Apple Juice And Vodka Recipe – Quick And Simple Drink To Mix Up Tonight!Īpple juice and vodka cocktail is a refreshing and thirst-quenching beverage that is perfect for a hot summer day. With a few ingredients and some simples steps, you can quickly enjoy something sweet after meals. You may be familiar with orange juice mixing with vodka or grape juice and vodka recipes, but do you know that apple juice and vodka is also a tremendous combination? Many people prefer vodka over other alcoholic beverages, and vodka can go along very well with any fruit juice.Ĭombining apple juice with vodka creates a pleasant flavor since apple juice adds a sweet, sour flavor that complements the liquor’s flavor of vodka. Apple juice and vodka cocktail is perfect for serving all the year-round.

[fullcravings]

Homemade Keto Chocolate Protein Bars

[victoriahazelnut]

☕Daily Productivity Log☕ 62/100

🎕2021-11-10🎕 💎~Everything is going to be okay~💎(≗ﻌ≗)→link

🌃 8:30AM: Wake up and do morning routine.⛅

☔ 9:00AM: Morning Workout (20 min abs, 13 min glutes)

🌃 9:30AM: Unloading Dishwasher and Cleaning up kitchen.🍽️

♚ I recently learned that dishwasher in German is Geschirrspülmaschine. Just thought I'd share that with you.😂

☔ 10:35AM: Editing Gifs for this post and Checking Notifications.💌

🌃 11:00AM: Breakfast: Gooey Banana Cinnamon Oatmeal and a Low-Cal Coffee Protein Shake.🍌

♛ Nutritional Info: 285 kcal, Protein = 25g, Carbs - 36g, Fat = 7g

🌃 12:00PM: Listening to Music.🎵

☔ 12:30PM: Playing the Sims 4 and Hydrating.💧

🌃 1:30PM-2:30PM: Lunch: Loaded Scrambled Eggs and Green Tea.☕

♛ Nutritional Info: 233 kcal, Protein = 27g, Carbs = 5g, Fat = 12g

🌃 3:00PM: Afternoon walk with doggy.🍂

☔ 3:30PM: Sims 4 again.🏠

🌃 4:30PM: Prepping chicken stew for dinner and chatting with Dad.💬

☔ 5:00PM: Lots of Reading while my stew simmers.📖

🌃 6:00PM: Dinner: Homemade Chicken Stew.🍲

♛ Nutritional Info: 146 kcal, Protein = 30g, Carbs = 6g, Fat = 1g

🌃 6:30PM: Cleaning up kitchen again.🍽️

☔ 7:00PM: Making Dinner for my Dad and middle sister.🍍

♚ My Dad was running errands all day and my sister has been studying hard. They seemed a bit worn out so I took over making dinner for them. I just made them a simple Jerk Chicken that they could have in some wraps but they seemed pretty happy with it.😊

🌃 7:35PM: Trying to find names for my Sims.🏠

☔ 8:00PM: Writing and some more Reading.📘

🌃 8:30PM: Evening Snack: Pure Protein Chocolate Deluxe Bar and Green Tea.☕

♛ Nutritional Info: 180 kcal, Protein = 21g, Carbs = 17g, Fat = 4.5g

🌃 9:15PM: Trying to relax a little before exercising and meal planning for tomorrow.📅

☔ 10:25PM: Evening Workout (35 min glutes)

🌃 11:00PM: Quick night walk with doggy.

☔ 11:15PM-12:00AM: Writing before bed.📝

🌃 12:25AM: Bedtime routine.🌙

[dreamingdancingskeletons]

my ed go-to’s

so this isn’t a finished post, but just some snacks that fill me up, taste great, and don’t make me feel like total shit afterwards. living with family makes this disorder really hard to manage, so these are my go-to’s  (: stay safe guys

-buffalo ranch cauliflower bites (brand is Rhythm i believe). i get these at The Fresh Market. The whole bag is 130 cals, 9g of fat, and 3 net carbs!!!!!! about 1/3 of the bag is satisfying, love these!

-homemade oat milk icecream. i make mine with chobani’s oat milk, cashews, and monk fruit (mixed with very little honey). this does have some sugar in it, but if i can’t help but have something sweet, then about 2tbs of this does the trick.

-NO COW BARS. say it with me: NO COW BARS! now these aren’t calorie-free or anything, but they are plant-based and so filling! i’ll eat these after working out (if i have to) and they can keep me full until dinner. super low in sugar (about 1g) , high in fiber (<10g), SUPER high in protein(20 or more g), pretty low calories (my fave bar has 210, but some have around 190) 

- dark chocolate covered espresso beans. about 7 of these bad boys will satisfy my sweet tooth and also give me some energy!! (47 cals, 2.6g of fat, 4.3g of sugar, 1.3 net carbs)

-yogurt-based avocado cilantro ranch. i get this at publix for my salads. 2 tbs is only 40 cals!!! (3.5g of fat, 150mg of sodium, 1g of sugar)

[healthan]

Without further ado, here are 6 steps for successful weight-loss

1. Swap High-Calorie Foods with Low-Calorie Alternatives

When wanting to lose weight, we have to make some cuts. Just like going through your social media and deleting accounts that no longer serve you – we need to take the same approach with certain foods. Please, try not to overhaul your entire diet overnight. Chances are it won’t be sustainable, and you’ll fall back to your old habits.

Instead, swap your high-calorie food choices with equally enjoyable low-calorie options. Don’t rush, take your time. Go at the pace you are comfortable with.

For Example: If your morning routine is stopping by at a coffee shop and getting a muffin and latte for breakfast, maybe switch to black coffee with sweetener. (I have even had clients ask for coconut milk or almond milk / or bring there own to add in to the coffee). Once you are comfortable, swap out the muffin with something healthier – or make a homemade bar.

If your lunch is a burger, fries, and soda, you can switch to diet soda or fizzy water. Later, swap out the fries for roasted potatoes or fruit, turn the hamburger to a grilled chicken sandwich, get rid of the bun to make it a chicken salad. All at a pace you are comfortable with. You can get salad once a week to begin with. Then twice a week, and so on and so forth. Don’t do it all at once.

2. Focus on Adding Instead of Removing

Most diets feel restrictive. They tell you what you can’t eat. Which makes you crave it even more. Instead, focus on adding things to your diet.

For Example: Add more vegetables by ordering or preparing a side salad at each meal. (Be careful of the dressing and added extras). You will notice they will naturally push out the foods that are preventing you from losing weight. If you eat a salad beforehand, you likely won’t finish your fries. Maybe even not want them anymore. Eating a fruit salad after dinner will curb your appetite for dessert.

Increasing your protein intake will help you feel full and prevent muscle loss. Therefore, focus on eating at least 25–30 grams of protein with each meal. When my clients are trying to lose weight, I have this rule: “try to not eat anything unless you are getting at least 25 grams of protein.” This rule prevents you from mindlessly snacking. If you are hungry and need a snack, eat a high protein snack such as Greek yogurt.

Notice how the rule doesn’t forbid you from eating anything! You just have to make sure to get your 25-30 grams of protein. Once you eat that, you rarely feel the need to eat anything else.

3. Move With Purpose

Technology brought many conveniences to our lives. Today, we can commute to work, pay our bills, do grocery shopping, talk to family and friends, get food, and play games without leaving our house. There are days we take less than 2,000 steps. The human body is not designed for this kind of sedentary lifestyle.

That is why you need to be vigilant when it comes to moving. Park your car as far away as possible, take the stairs, walk to your mailbox, carry your groceries out instead of wheeling them in the cart. You need to take every opportunity to move more.

Sometimes it helps to use a step challenge. Most of us use smartwatches/phones these days, and they all come with a fitness tracker. Challenge yourself to take 10,000 steps every day. If you can’t get it, go for a walk after dinner.

The most significant difference between naturally lean and naturally overweight people is how much they move, not how much they eat or their metabolism. The basal metabolism among the population doesn’t vary much. However, NEAT (non-exercise-activity thermogenesis) can vary hundreds, even thousands of Calories. This is the number of calories you burn by activity that is not considered exercise.

4. Plan for Slip-Ups — How to Lose Weight and Live Your Life

There will be days that it will be impossible to maintain your new habits. Weddings, birthday parties, vacations, holidays, and celebrations will happen. You don’t need to avoid these things to lose weight or stay fit. You just need to plan for them.

If you have a dinner event that you know you are going to overeat, prepare for it by eating a little less throughout the day. When you have a big dinner coming up, just get your 25-30 grams of protein 3–4 times throughout the day and lower the calories from carbs and fat. This way, you will enjoy your dinner without any restriction and without going over my calories.

Sometimes you can end up going over your calories. It is not the end of the world. You didn’t ruin your progress. Just move on.

5. Set Small Goals – Celebrate Your Achievements

Who wants to be on a diet forever? We all want to reach our goal weight as soon as possible and be done with dieting. However, this usually causes problems. We either get on a very aggressive diet and be miserable or be disappointed with slow results. Either way, we bounce back and get on a diet roller-coaster.

Instead, the best thing to do is set small short-term goals, achieve them quickly, enjoy our success, rinse, and repeat.

A healthy weight loss diet should last anywhere between 8 to 12 weeks. This is enough time to lose a meaningful amount of weight without experiencing the side effects of weight loss, such as lethargy, food cravings, and mental exhaustion.

You can lose 5 to 10 percent of your weight in this timeframe.

For Example: If you are 200 pounds, and your ultimate goal weight is 150 pounds, don’t set a goal to lose 50 pounds. It will take you too long to lose 50 pounds, and you won’t be able to keep your focus on your goal for that long. Instead, set a goal to lose 10 pounds. Lose the 10 pounds in 8 to 12 weeks, celebrate your success, enjoy your new low weight for a few weeks, and start again.

6. The supplement is also recommended for people with an excessive appetite

Keto Actives is a dietary supplement that facilitates weight loss, especially recommended for people on a ketogenic diet . It contains 8 ingredients concentrated in a reliable product, which  helps to reduce the mass of fatty tissue and fight against its accumulation . In addition, Keto Actives  makes it easier to keep cholesterol and blood glucose levels at an adequate level . The supplement is also recommended for people with an excessive appetite, since  the extracts and minerals included in the product reduce appetite .

Keto Actives provides energy, increases efficiency and focus , due to which it is extremely helpful in adjusting to the state of ketosis. Taking the tablets while following a diet allows the first effects to be observed within a few weeks. It is undoubtedly the dietary supplement that was lacking in the dietary supplement market

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This way, you will see yourself as a successful person who keeps achieving their goals and reach your ultimate goal in 6 cycles. Who knows, maybe you will find yourself more comfortable, attractive, and happy at a higher weight than 150 pounds

By following these 6 steps, you will notice pounds melt off your body and staying fit will be effortless. Instead of following restrictive diets only to gain the weight back, enjoy your journey to a slimmer body forever.

[meditating-dog-lover]

Health and Fitness Updates (01/31/2021)

I had a somewhat better week considering the fact that I was feeling grumpy and down last week. I still do feel miserable and will for a while given that the whole world is a mess. But all I can do now is invest in my health and wellness.

1. I ate pretty well this week. I made delicious homemade recipes using clean and whole ingredients. I made healthy pizza and brownies. I also found a brand of bbq sauce that doesn’t have any added sugar (yay) and I cooked with that today. I love bbq sauce in general and I haven’t had bbq flavored/seasoned food in a while so I was pretty happy about that. 

The recipes I’ve been making are so filling. I don’t track calories nor macros but this is a sample from yesterday:

I also had a small handful of spicy cheese puffs but didn’t count that. But 1740 calories is on the lower end. Even with that I feel so full and I hit my macronutrient goals (though I could have had a bit less sugar and more fiber yesterday but no worries). If this was from 2016, I would have ate low calories but I would have ate foods rich in processed ingredients, processed protein bars, diet food and drinks, etc... Just unhealthy nutrient-void stuff that doesn’t fill me up like what I’m eating now. Didn’t matter to me as long as I was eating 1300 calories each day.

I love baked goods and chocolate. But if I make much healthier alternatives as snacks using unsweetened cocoa powder, healthy flour (whole wheat, almond or coconut), a bit of honey or maple syrup, healthy nut butters (good source of protein and fat), Greek yogurt, fruits, oats, etc... it would be a lot better for me and a lot more filling. Plus they’ll be a good balance of protein, fats and carbs for a lower number of calories. And this helps me a lot as someone with past anxiety from meticulously counting calories and restricting myself. I also enjoy savory dishes and I’m still looking for good recipes for lunch and dinner. I don’t want to eat diet food anymore, feel restricted, and compensate by binging on junk/refined foods.

2. My exercise routine has been pretty solid and I’ve been sticking to it with full effort and no half ass attempts. I’m walking 6k steps 5x a day and doing Fitness Blender weight and HIIT workouts 4-5x a week. I had my period earlier this week so I couldn’t exercise but I might just be able to workout 4x this week instead of 5x. So usually 2x HIIT and 2x weights. If I need to miss a workout because I’m not feeling well like earlier this week, then that’s absolutely fine. As long as I can get back right into it. I’m pretty good with eating well, but I tend to struggle with exercise. Now that I’m getting more and more comfortable with HIIT and weights (which used to intimidate me a lot), working out is becoming less of a challenge for me.

3. Despite all of this my sleep could be much better. I definitely need to work on that.

I hope to make more delicious recipes next week. I had my period and I didn’t have really strong cravings. I ate pretty well and balanced during those first 2 unpleasant days.

While I am working hard, I don’t expect to see any visible changes for a while. Even after finishing the FB sweat program, I’ll still have more to do.

This year I’m trying to form a healthy relationship with health and fitness because I most certainly didn’t when I first started in 2016. It got pretty bad in the fall of that year where I was seriously restricting myself and I looked and felt sick and unhealthy. Any memory I have of weight loss takes me back to those rough days (not to mention taking super hard classes in university that added more pressure and strain to my health).

~HEALTH IS WEALTH~