#7 Ways to Lose Weight

[asseweightloss]

7 Ways to Lose Weight

It’s no secret that obesity rates in America are on the rise. And while there are many factors contributing to this growing problem, one thing is for certain – if you want to lose weight, you need to be proactive about it.

Of course, that’s easier said than done. With work, family, and social obligations, it can be hard to find the time and motivation to hit the gym or cook a healthy meal.

But don’t despair – there are plenty of small changes you can make to your daily routine that will help you shed those unwanted pounds. Here are 7 easy ways to lose weight and get on the path to a healthier you.

1. Cut out processed foods

2. Eat more fruits and vegetables

3. Get enough protein

4. Avoid sugary drinks

5. Avoid refined carbs

6. Get enough sleep

7. Be active

Discover this ACV keto gummies on Amazon

1. Cut out processed foods

One of the best ways to lose weight is to cut out processed foods. Processed foods are usually high in calories and low in nutrients, so they can contribute to weight gain. They’re also often high in sodium, which can cause water retention and bloating.

To make sure you’re not eating too many processed foods, check the labels when you’re grocery shopping. Avoid anything that has a long list of ingredients, or anything that contains partially hydrogenated oils, high fructose corn syrup, or other unhealthy additives.

You should also try to cook more meals at home using fresh ingredients. This can be a bit more time-consuming than buying processed foods, but it’s worth it if you’re trying to lose weight. Homemade meals are usually lower in calories and unhealthy ingredients than their processed counterparts.

If you do eat processed foods, be sure to balance them out with healthy choices. For example, if you have processed food for breakfast, make sure your lunch and dinner are full of fresh, whole foods. And, of course, don’t forget to exercise regularly and stay hydrated!

Discover this scale for body weight on Amazon

2. Eat more fruits and vegetables

Fruits and vegetables are not only low in calories, but they are also high in fiber. Fiber helps to keep you feeling full, so you are less likely to overeat. Fruits and vegetables are also high in nutrients, including vitamins, minerals, and antioxidants. All of these nutrients are essential for good health.

Eating more fruits and vegetables is one of the best ways to lose weight and improve your health. To make it easy to eat more fruits and vegetables, keep them on hand and make them part of every meal. Add a sliced apple to your oatmeal, top your salad with diced avocado, or eat a side of roasted vegetables with your dinner.

You can also get your fill of fruits and vegetables by drinking them in smoothie form. Add a banana, some berries, and a cup of spinach to your blender and you’ll have a delicious and nutritious smoothie that will help you reach your weight loss goals.

Discover this skipping rope on Amazon

3. Get enough protein

Getting enough protein can be one of the most effective ways to lose weight. Protein helps to keep you feeling full longer, boosts your metabolism, and helps to build lean muscle mass. All of these factors can lead to weight loss.

How much protein you need depends on your weight, gender, and activity level. The general recommendation is to consume 0.8 grams of protein per kilogram of body weight. So, for a 150-pound person that would be about 55 grams of protein per day. Active people or those looking to build muscle may need closer to 1 gram per kilogram of body weight.

You can get protein from a variety of sources, including meat, poultry, fish, dairy, eggs, legumes, nuts, and seeds. It’s important to mix up your sources of protein to get all the essential amino acids your body needs. Aim to include protein at every meal and snack.

If you’re having trouble meeting your protein needs, there are a few supplements you can try. Protein powders, bars, and drinks are convenient and easy ways to increase your intake. Just be sure to choose products that are low in sugar and calories.

Discover this skipping rope on Amazon

4. Avoid sugary drinks

If you want to lose weight, one of the things you should avoid is sugary drinks. This includes sodas, energy drinks, and even some fruit juices. Though they may seem harmless, these drinks can add a lot of sugar and calories to your diet.

Sugary drinks are often high in calories, but low in nutrients. This means that you can end up taking in a lot of empty calories when you drink them. They can also cause spikes in your blood sugar levels, which can lead to cravings and increased hunger.

If you’re trying to lose weight, it’s best to avoid sugary drinks altogether. You can opt for water, unsweetened tea, or sparkling water instead. These drinks are all low in calories and can help you stay hydrated throughout the day.

Discover this skipping rope on Amazon

5. Avoid refined carbs

When it comes to weight loss, refined carbs are the enemy. These are the types of carbs that have been processed and stripped of their nutrients, making them essentially worthless in terms of helping your body function.

Refined carbs are found in a lot of processed foods, including white bread, pastries, cakes, and even some healthy-sounding snacks like granola bars. They can also be found in some seemingly healthy foods like fruit juices and sports drinks.

The trouble with refined carbs is that they cause your blood sugar to spike, which leads to sugar cravings and eventually weight gain. They also don’t provide your body with any real nutrition, so you end up feeling hungry soon after eating them.

If you’re serious about losing weight, you need to avoid refined carbs as much as possible. This means making some changes to your diet and being more mindful of the foods you’re eating.

Instead of white bread, opt for whole wheat or grain bread. Choose brown rice over white rice, and steel-cut oats instead of instant oatmeal. If you’re craving something sweet, have a piece of fruit or a small snack that contains natural sugars instead of eating a processed dessert.

It takes a bit of effort to avoid refined carbs, but it’s worth it if you want to lose weight and improve your overall health.

6. Get enough sleep

We all know that defined cheekbones and a slender waistline can make us look fabulous, but what many of us don’t realize is that losing weight can also be beneficial for our health. Getting enough sleep is one way to help boost your metabolism and promote weight loss.

When we’re tired, our bodies tend to make choices that lead to weight gain. For instance, we’re more likely to reach for unhealthy snacks instead of fruits or vegetables, and we’re less likely to have the energy to go for a walk or hit the gym. When we don’t get enough shut-eye, our bodies produce more of the hormone ghrelin, which increases our appetites, and we also have less of the hormone leptin, which tells us when we’re full.

A lack of sleep can also lead to cravings for high-calorie foods. When we’re sleep-deprived, our brains are more likely to crave foods that are high in fat and sugar. This is because these foods give us a quick burst of energy, which is what we need when we’re tired.

So, how much sleep do we need in order to see weight-loss benefits? Experts recommend that adults get seven to eight hours of sleep per night. But, if you’re trying to lose weight, you may need even more. A recent study found that people who slept for nine hours per night and took in fewer calories during the day lost more weight than those who slept for eight hours.

If you’re having trouble sleeping, there are a few things you can do to help yourself fall asleep and stay asleep. First, create a bedtime routine and stick to it. This could include taking a relaxing bath, reading a book, or spending a few minutes writing down your thoughts in a journal. You should also avoid caffeine and alcohol before bed, as these can make it difficult to fall asleep. And, finally, make sure your bedroom is dark, quiet, and cool—a space that’s conducive to sleep.

Discover this skipping rope on Amazon

7. Be active

If you want to lose weight, being active is one of the best things you can do. You don’t have to go to the gym to be active; there are tons of other ways to get moving. Here are a few ideas:

• Take a dance class

• Go for a walk or run outside

• Ride your bike

• Do some yard work

• Play with your kids

Being active doesn’t have to be hard work. You can start slow and work your way up. Just remember that the more you move, the more calories you’ll burn, and the more weight you’ll lose.

Losing weight can be a difficult and frustrating process, but it is possible to achieve results by making some simple changes to your lifestyle. By following the tips in this article, you can make a commitment to lose weight and improve your health in the process.

“This post contains affiliate links. If you use these links to buy something. I earn commissions. Thanks”

[egophiliac]

Final manifestations for Book 7?

I'm trying REALLY hard not to build up any solid expectations, because I wanna go in ~fresh~! they're already so far away from anything I thought would happen (not in a bad way, I'm just accepting that I'm on Miss Yana's Wild Ride at this point and we're seeing this thing through 'til the end, by gum). so it's nothing too major, but:

they've been handing new crying expressions out like candy lately, I want to see some delicious Malleus tears.

honestly I want everyone to cry buckets. their tears sustain me. the more Silver angst specifically I get the happier I am.

SILVER!!!! 👏 VANROUGE!!!! 👏

just let him have this. the poor boy's been through so much. let him have his big "I'm proud of you, son" moment with Lilia.

I'm 100% expecting Grim's arc (and probably whatever's going on with Crowley) to be its own episode, but a nice hook to leave us hanging on would be good!

a nice hook though, please, I don't think I can take another "Grim is attacking us! now wait eight months to find out what happens :)" cliffhanger...

some Meleanor? as a treat? just a little bit, a tiny quick flashback or something, please Twst I just, I just want to see her again. let her have a little ghost cameo like Dawnathan Knight got. Lilia and his kids are all having their big group hug or whatever and she can gently fade in to be all like

(turning asks off until I'm done playing, SEE YOU ON THE OTHER SIDE Y'ALL)

[vamptastic]

it's kinda weird that when you look at health recommendations for various medical conditions associated with fatness it's always 'just lose 10% of your body weight to see a risk reduction' (so like 20-30 pounds for the average overweight or obese person according to the bmi) but then in day to day medicine there's not really a way of like, removing obesity as a diagnosis on your insurance paperwork for example, even if by a certain standard you've lost enough weight to reduce the risk of health conditions that insurance would be concerned about. if you're an average height weighing 300 pounds and lose 30 pounds, which seems to be the amount that's considered reasonable to lose and maintain if you want to like, reduce your cholesterol, you've gone from morbidly obese to morbidly obese.

[innerspiritglow]

5 Rules to Prevent Belly Fat: Best Workout & Diet Tips

IntroductionRule 1: Morning Boost – 6 AM – 8 AM (Breakfast Time)Rule 2: Drink Water & Stay Hydrated – 10 AM – 4 PMRule 3: Rest Time for Your Body – 4 PM – 9 PMRule 4: Nighttime Fat Storage – 9 PM – 5 AMRule 5: The Power of Consistency – Workouts and Diet IntegrationConclusionFrequently Asked Questions About Belly FatWhat causes belly fat?How can I lose belly fat quickly?Can stress cause belly…

[phantomrose96]

When people join self-improvement or even hobbyist communities, there are some absolutely critical skills of fundamental skepticism they need when going in. I think most people who get into these communities aren't aware of these.

And just, as a fundamental few:

Does this person stand to gain financially from the thing they're trying to sell you on?

Is the business model of this whole community one of artificial competitiveness? Is there a pressure around never lapsing, or never straying from the model being sold to you?

Are the claims made in this community becoming bolder and bolder deviations from standard information?

These are absolutely rife in fitness, nutrition, and financial-advice communities and they often receive very little scrutiny except among those who already "got out." Because from the outside, seeing someone get into fitness is a good thing, good for them, glad to see it, look at that dedication, happy for them. Same on the other categories, and probably numerous others I haven't seen.

---------

Does this person stand to gain financially from the thing they're trying to sell you on?

If the answer is yes, that does NOT mean "immediately abort", it means keep that in mind when you're interacting with their content.

This nutrition influencer has given you some great recipes for free, and now they're promoting a "really fantastic" brand that they have an affiliate link with? Their motivation isn't to be your friend and helpfully clue you in on a great product. It's to make money off you.

You really like this fitness influencer's work outs, but she gets MORE interaction and MORE viewers the skinnier she gets? She CLAIMS she's been losing weight naturally with healthy eating and exercise, and she's still full of energy, and You Can Too. This is not your friend. This is not someone who knows you. This is someone under large financial and social pressure to do everything she can to put out her best appearance and her happiest appearance, and your attention and belief in the appearance is where the money and clout come from. You really need to remember this in the same way you remember to look both ways before crossing the street. You can cross a street and you can follow a fitness account, but protect yourself when doing it.

---------

Is the business model of this whole community one of artificial competitiveness? Is there a pressure around never lapsing, or never straying from the model being sold to you?

Communities stay strong if they retain people. There are a lot of fine and positive ways to retain people, but it's often easier to retain people by instilling them with a sense that they must be here. They should feel bad if they lapse or if their attention drifts. What they were before was inadequate. Everyone outside this community is inadequate. Do you want to go back to inadequate?

Is that financial subreddit that taught you valuable lessons about 401k's, index funds, and budgeting also quietly pressuring you to always do more? Are the top posts from extremist examples of people living in destitution so they can show the most extreme screenshot, and curate the envy of everyone else who ought to be ashamed of not doing as well as them?

Is that fitness community that got you into jogging also putting you in the mind that the truest and best people exercise 7 days a week? Never miss a metric? Never compromise on their dedication?

Is that person who "cut out all sugar and feels amazing" informing you that you should never have another cupcake in your life? And if you DO it's because you're BAD and DON'T WORRY, you'll get RIGHT back on the horse after. Shame will motivate you to come right back, and stay with the community, and never leave.

As long as you stay, the community grows. As long as you stay, the ad sponsors and the endorsed products and the influencers can benefit more and more. And sometimes, there's perhaps not even a malicious force behind it. It can happen from evolutionary pressures. The communities that survive are the ones that retain people. A community that trips accidentally into a model of pressuring people to stay is one which retains people and thrives.

-----------

Are the claims made in this community becoming bolder and bolder deviations from standard information?

You joined because you wanted to learn to cook for yourself. And this community has been helpful! You know how to make some delicious things. You've tried vegetables you've never tried before. And maybe you needed some convincing that brussel sprouts can be yummy, but what do you know, turns out you like them roasted.

But what else is being said? What things are being said with more and more frequency? Is it that "humans don't actually need any sugar, and it's a poison being sold to us?" Is it that "seed oils are toxic for you"? Is it that "pasteurization is bad"? Is the raw fruitarian convincing you that cavemen lived exclusively off fruit and you can too?

They'll have sources sometimes. Check them. Are they cherry-picked? Are they from an insular echo-chamber? Why isn't the mainstream literature aware of this? And if the answer has anything to do with "because mainstream wants to TRICK YOU and you're actually BAD for ASKING" then don't engage. Disregard. Take the recipes if you must but apply your skeptical filter to all the parts that are snake oil.

Sometimes it's that another community is only a stone's throw away. That person with a great financial portfolio has only good things to say about crypto, and what they're saying is making sense (average person [not smart] [poor] [bad money skills] laughs at crypto, but you're smarter. you're on the in-track). That amazing bodybuilder is pulling the hottest dates, and he says it's about male-confidence, and he says there are good support guides on becoming a respectable masculine man, and all you need to do is reclaim your masculinity in a society that wants to steal it from you.

In any place like this, come up for air. Come up for air FREQUENTLY. Talk to regular people and engage in academic literature outside this circle. Conspiracy thinking wins if you draw all your information from the entity trying to sell you on the conspiracy.

------------

And I hope this is clear but my message is not "never join a community." My message is know danger when you see it. Recognize when you're being used or pressured. Don't fall for conspiracy thinking. Protect yourself. You can use a gas stove to cook meals but don't touch the flame and don't burn your house down. You can cross the street but recognize the signs of a car coming down the street.

And I'm making this point because so many people just don't know. ...Because getting into fitness is "good" and "self-improvement"! So is nutrition. So if financial responsibility. People walk into it and the extremism can make them feel accomplished, and admired, and like they're a part of something, and maybe even like a proper self-punishment for their own inadequacies. And people on the outside won't save you because "Wow! He spends 3 hours at the gym every day! I wish I was that dedicated." is a common attitude, and will push you deeper into what has its claws in you.

Everything I'm saying is not because I'm so much smarter and so much holier-than-thou for knowing this when others don't--I'm saying this because I was in it. I fell for it. Not all the examples above, of course. But I recognize the machine in them. It is highly appealing to run farther and fast longer and overload your class schedule when you don't feel good enough and want to prove something, and so many communities will sell you on the idea this IS an accomplishment. Then once you do, you have to do it forever. Or else you'll go back to not being good enough. And since fitness is "good", and weight-loss and good grades, no one can save you but you.

The answer was not to give up on the hobbies I was doing. I cook for myself most nights. I run and bike as regular parts of my routine. I like new recipes and I like half-marathons. But these are just positive additions to my life and they do not define my worth. If I miss a work-out it's whatever. If I order take-out it's whatever. I fundamentally do not care about the influencer with the washboard abs, and if I try a work-out from her, I have no loyalty to it. If the new recipe I try mentions "clean eating" I'll roll my eyes and just figure out if the recipe seems good. If the recipe is botching itself to avoid certain scare-words I will simply find something else.

There is absolutely a reasonable place for challenging yourself and trying things outside your comfort zone. The internet is full of resources to do so much more than you currently know how to do. And if that community is an oven, recognize it's an oven. Wear oven mitts. If it's actively on fire, leave. You're the only one protecting you. Stay safe.

[frailsituation]

Tips for writing plot twists

1. Start with a false sense of security

• The best plot twists work because the audience feels confident they know what’s coming.

• How? Lay down a trail of clues that mislead without outright lying. Create a sense of inevitability.

• Example: A detective follows all the evidence to one suspect, only for the real criminal to be someone they completely overlooked.

2. Plant the seeds early

• A plot twist is most satisfying when it feels inevitable in hindsight. Subtly sprinkle clues throughout the narrative.

• How? Use small, seemingly insignificant details that take on new meaning after the reveal.

• Example: A side character is always conveniently absent during key events—later revealed to be orchestrating everything.

3. Subvert expectations without betraying logic

• A twist should surprise readers, but it must feel plausible within the story’s framework.

• How? Flip assumptions in a way that feels earned. Avoid twists that rely on coincidences or break the rules of your world.

• Example: A character who appears harmless and incompetent is revealed as the mastermind, with subtle foreshadowing tying everything together.

4. Exploit emotional investment

• Twists land harder when they involve characters the audience deeply cares about. Use relationships and personal stakes to heighten the impact.

• How? Create twists that change how readers perceive the characters they thought they knew.

• Example: The protagonist’s mentor is revealed to be the antagonist, making the betrayal personal and devastating.

5. Use red herrings strategically

• Mislead readers by planting false clues that draw attention away from the real twist.

• How? Make the red herrings believable but not overly obvious. They should enhance, not distract from, the story.

• Example: A mysterious object everyone believes is cursed turns out to be completely irrelevant, shifting focus from the true danger.

6. Timing is everything

• Reveal the twist at the moment it has the most dramatic or emotional weight. Too early, and it loses impact. Too late, and it feels rushed.

• How? Build tension to a breaking point before the twist shatters expectations.

• Example: A twist that flips the climax—when the hero thinks they’ve won, they realize they’ve fallen into the villain’s trap.

7. Allow for multiple interpretations

• A great twist makes readers rethink the entire story, encouraging them to revisit earlier scenes with new understanding.

• How? Design the twist so that the story works both before and after the reveal.

• Example: A character’s cryptic dialogue is recontextualized after the twist, revealing their hidden motives.

8. Pair the twist with consequences

• A twist shouldn’t just shock—it should change the trajectory of the story. Make it matter.

• How? Show how the twist raises the stakes or deepens the conflict, forcing the characters to adapt.

• Example: After discovering the villain is their ally, the protagonist must choose between loyalty and justice.

9. Keep the reader guessing

• A single twist is good, but layered twists create an unforgettable story. Just don’t overdo it.

• How? Build twists that complement each other rather than competing for attention.

• Example: A twist reveals the villain’s plan, followed by a second twist that the hero anticipated it and set a counter-trap.

10. Test the twist

• Before finalizing your twist, ensure it holds up under scrutiny. Does it fit the story’s logic? Does it enhance the narrative?

• How? Ask yourself if the twist creates a moment of genuine surprise while respecting your audience’s intelligence.

• Example: A shocking but clever reveal that leaves readers satisfied rather than feeling tricked.

Follow for more!

[asseweightloss]

7 Ways to Lose Weight

Losing weight can be a difficult and frustrating process, but there are a few simple things you can do to help you slim down.

Cutting out sugary drinks, eating more protein and fiber, and avoiding late-night snacking are just a few of the ways you can start to see results.

With a little dedication and effort, you can reach your weight-loss goals and start feeling better about yourself. Read on for more tips on how to lose weight and keep it off for good.

1. Cut out processed foods

2. eat more plants and less meat

3. reduce portion sizes

4. eat more slowly

5. drink plenty of water

6. get enough sleep

7. exercise regularly

Get this weight loss journey (pdf) for free

1. Cut out processed foods

eating processed foods is one of the leading causes of weight gain and obesity. When you eat processed foods, your body is unable to process and break down the nutrients properly, leading to weight gain. processed foods are also high in sugar and calories, which can contribute to weight gain.

Cutting out processed foods is one of the best ways to lose weight and live a healthier life. When you cut out processed foods, you will be eating healthier, whole foods that are rich in nutrients and low in calories. This will help your body to lose weight, and you will also be reducing your risk of developing obesity and other chronic health conditions.

Get this weight loss journey (pdf) for free

2. Eat more plants and less meat

Most people who want to lose weight know that they need to cut down on the amount of food they eat. But not all calories are created equal. Just because a food is low in calories doesn’t mean it’s good for weight loss. In fact, some “healthy” foods can actually make it harder to lose weight.

That’s why it’s important to focus on eating more plants and less meat. plant-based foods are generally lower in calories and fat than animal-based foods. And they’re also packed with fiber, which can help you feel fuller for longer.

Of course, you don’t have to go completely vegetarian or vegan to see results. Even cutting back on meat a few days a week can make a difference. So if you’re looking to slim down, eat more plants and less meat.

Discover this ACV keto gummies on Amazon.

3. Reduce portion sizes

If you're looking to lose weight, one pound per week is a solid goal. Reducing the amount of food you eat at each meal is one way to help achieve this. Creating a calorie deficit of 500 calories per day will help you lose one pound per week.

You can reduce your portion sizes by measuring your food, using smaller plates, and avoiding overeating. When you're eating out, you can also ask for a to-go box and save half of your meal for later.

 Reducing your portion sizes is one way to create a calorie deficit and lose weight. By measuring your food, using smaller plates, and avoiding overeating, you can control the amount of food you eat and help achieve your weight loss goals.

Discover this ACV keto gummies on Amazon

4. Eat more slowly

There are many benefits to eating more slowly. One of the most obvious is that it can help you control your portions, leading to weight loss. When you savor each bite and take the time to really taste your food, you are more likely to feel satisfied with less.

Another benefit of eating more slowly is that it allows your body time to register that you are full. It takes about 20 minutes for your brain to receive the signal that you are no longer hungry. If you eat too quickly, you may end up overeating because your brain hasn’t had the chance to process the information that you are already full.

Eating more slowly can also help you reduce stress and enjoy your food more. When you rush through meals, it can lead to indigestion and discomfort. Taking the time to eat slowly can help you relax and savor the experience of enjoying a good meal.

There are a few simple ways that you can slow down your eating. One is to put your fork down between each bite. This will help you to savor each bite and prevent you from shoveling food into your mouth too quickly. Another way to eat more slowly is to chew your food more thoroughly. This will also help with digestion and prevent you from swallowing air, which can lead to bloating.

You can also try to make mealtimes a more relaxing experience. Eating in a calm, relaxed atmosphere can help you to slow down and enjoy your food more. Turn off the television and put away your phone so that you can focus on your meal. Take the time to savor the flavor and texture of your food and savor the experience of eating.

Discover this scale for body weight on Amazon

5. Drink plenty of water

It is essential to drink plenty of water when trying to lose weight. Here are some tips to make sure you are getting enough water every day: 

-Start your day by drinking a glass of water first thing in the morning.

-Carry a water bottle with you throughout the day and drink regularly, even if you’re not thirsty.

- Drink water with each meal and snack.

- Drink water instead of sugary drinks like soda and juice.

- Drink water before, during, and after exercise.

Drinking plenty of water is important for many reasons. It can help you to feel full so you eat less, it flushes out toxins, and it gives you energy. Make sure you are drinking enough water every day to help you reach your weight loss goals.

Discover this scale for body weight on Amazon

6. Get enough sleep

There are countless fad diets and quick-fix solutions out there promising to help you lose weight fast. But if you're really serious about shedding those extra pounds, you need to focus on sustainable, long-term changes. And one of the most important factors in achieving lasting weight loss is getting enough sleep.

Sleep plays a vital role in regulating metabolism and hunger hormones, and when you're sleep-deprived, your body is more likely to make unhealthy food choices and store more fat. Furthermore, not getting enough zzz's can sabotage your weight loss efforts by making you too tired to exercise.

So if you want to see real results, aim for seven to eight hours of sleep every night. To help make sure you stick to your sleep schedule, create a bedtime routine and wind down for 30 minutes before hitting the hay. And turn off electronics at least 30 minutes before going to sleep, as the blue light they emit can interfere with sleep.

7. Exercise regularly

Most people know that exercise is important for weight loss, but few know just how important it really is. Exercise not only burns calories but also helps to boost your metabolism so that you continue to burn calories even after you’ve left the gym. Additionally, regular exercise can help to reduce your appetite so that you eat less throughout the day.

The best way to lose weight through exercise is to find an activity that you enjoy and make it a part of your daily routine. For some people, this means joining a gym and working out with a personal trainer; for others, it may simply mean taking a brisk walk around the neighborhood each day. Regardless of what you choose, the key is to be consistent with your exercise routine.

If you’re not sure where to start, there are plenty of resources available to help you. Your doctor can give you advice on which exercises are best for you, and there are also many books and websites that offer tips and workouts. The most important thing is to get started and make exercise a part of your daily routine.

If you want to lose weight, there are some things you can do to help. First, cut back on sugar and refined carbs. These can make you gain weight and make it harder to lose. Second, eat more protein and fiber. These help you feel fuller longer and can help you lose weight. Third, exercise regularly. This will help you burn more calories and lose weight. Fourth, eat fewer calories. You can do this by eating healthier foods and smaller portions. Fifth, drink water. This will help you feel full and help your body burn more calories. Sixth, avoid processed foods. These are often high in calories and unhealthy fats. Seventh, make sure you get enough sleep. This can help you lose weight by reducing stress levels and boosting your metabolism.

“This post contains affiliate links. If you use these links to buy something. I earn commissions. Thanks”

[lawofangie]

some things i've manifested

these are some basic stories, but i have some "crazy" ones i might share if you guys want lol

note: before manifesting i used to have a pretty "normal" life. i was conventionally attractive, middle classs, etc. i didn't really "need" anything but a social life and better grades. regardless of that, i just manifested whatever i wanted and didn't limit myself. i also added a few little stories behind them.

appearance change:

changed my hair texture to curly

grew from 5'2 to 5'6

clear, even skin and skin tone (tbh i already had a really good skincare routine, my skin was super clear bc of that BUT my face used to be like 10 shades darker than the rest of my body and i had CRAZY backne and strawberry legs)

losing 30 pounds (i used to be 72kg, now i'm 58kg)

changed my shoe size (i used to be size 9 now i'm size 7)

changed my hand size (for reference, my hands used to be a little longer than my phone, i had a "pro max" sized phone.)

social life:

having good friends in my state (im from up north and was completely lonely in the state i live in now)

popularity (i used to be pretty irrelevant but now everybody likes me and wants to be around me)

getting my sp's (i manifested them from scratch and took inspired action to meet them)

having people crush on me more overtly/ getting approached more (this is kind of a weird one, before my appearance change i was pretty attractive like maybe a 7/10, but i got tired of people just ogling me and not approaching me. i only had the unattractive and overconfident guys approaching me, all the attractive ones just stared lol)

just being likable lol (people used to feel threatened by me or feel like i was standoffish for some reason. idrk tbh but it was VERY annoying. i literally used to get accused of "acting like i own the place" for being quiet and just existing 💀. i didn't really care what they thought, but i hated when they complained about it and tried to make it my problem.)

school:

higher gpa (i used to have a 3.0 but i manifested a 3.8, which is a weighted 4.0)

high grades (i used to fail many tests/exams and have a mix of a, b, and c's. now they're all a's)

dream college acceptance

teachers liking me (they actually used to hate my guts it was so annoying 😭)

school crushes liking me back (tbh they probably thought i was already attractive but they never spoke to me or seemed like they wanted to get to know me)

leaving early (my school day ends at like 12 now)

lifestyle:

living closer to the city

having my dream routine (i have my dream skincare products, haircare products, diet, and health routines.)

having a high self concept (tbh i technically always did, i knew what i wanted and deserved. i just felt more like i was being injusticed. so i got rid of the "unwilling victim" mentality. i also used to ruminate on irrelevant things, like mistakes i made, what people thought of me, etc.)

very high confidence (in my looks, abilities, judgement, etc.)

money for my parents and myself

having a busy, productive life (i used to hate school because my grades weren't contributing to anything i wanted to do in life, so i wanted a productive life outside of that.)

always getting my way

getting all sorts of things for free

and more!

i'd say this all took me around 2-3 months, not because manifesting takes time, but because i assumed a lot of things would take time. i also had periods of doubt in myself and tried to handle things in the 3d on my own for some time.. which obviously didn't work. still, all i did was assume and accept these things as true and they happened overnight, in a day, or within that week. the longest anything's taken me is like 7 days, and that was because i kept wavering in my mind. manifestation is truly instant.

but anyways, i hope this is motivational and helpful. i do have some pretty "ridiculous" stories like some revenge stories, "crazy" stories regarding sp's, some not very appropriate stories, really good things happening to me, and others.

thanks for reading! i hope this helps. 🩶

[colorstrike624]

Warning: Some Blood!! (not graphic but still)

This came to me while I was watching Monster's Inc. and Sulley said "Did you lose weight? Or a limb?"

I can imagine that in a situation like this, joking about it would be Leo's way of trying to calm down both himself and those around him.

I can also imagine that if Donnie wasn't there or had no way of knowing what happened at the exact moment, he would be absolutely floored to see that not only has his brother lost an arm......but he's making jokes about it If only he had heard even half of the ones Mikey had to hear on the way back

Also I could be totally wrong on that 7 lbs (3.1 kg) thing that was a big guesstimate

[tolerateit]

halsey's discography and the age of 28 is sooooo. i hope you make it to the day you're 28 years old. posting a birthday card captioned "i made it to the day im 28 years old. im one hundred ninety-six in dog years (1 human year = 7 dog years and 196/7 = 28). i watched my friends die before twenty-one, and now im twenty-eight im at the doctor's every day because i can't stop losing weight. for her to tweet about this album being their 2 year old existential crisis, when she was actually 28 years old (and possibly not sure if she would survive her illness) to the great impersonator being one of their rawest, deeply emotional albums yet some of her most critically acclaimed bodies of work so far.......it takes a lot of courage to share your most personal pieces of art with the world but im so glad they did because it will touch so many lives in a positive way

[starsinthesky5]

breathe || joe burrow x reader

description: when the weight of everything around him comes crashing down, joe only needs one person. the one person who could help him breathe

a/n: requested by my love @yelenasbraid!! this is so rushed and not my best writing at all but here we are :)

warnings: angst, fluff, mentions and descriptions of anxiety

word count: 4.4k

taglist (ask to be added): @joeyfranchise @joeyb1989 @joeyburrrow @softburrow @burrowbarbie @yelenasbraid @lovelyburrow @majestic87 @grittysbiggestfan @definitelynotdomanique @starkeyswomen @lilfreakjez @fourburrow

───────⋆⋅☆⋅⋆───────

The locker room was suffocating after the loss against the Chargers. The air was heavy with the scent of sweat, bitter frustration, and dissatisfaction. Reporters circled like preying vultures, their questions sharp and relentless, making the voices inside his head even louder. Cameras flashed without any hesitation, the artificial light burning into his already pounding head. His ears rang, his pulse thundered against the walls of his arteries, and the words coming at him blurred together into one indistinct buzz.

Joe could barely hear himself think.

This game had been as brutal as they come. Physically, emotionally, mentally--everything about it had left him battered and bruised. From the slow start before the half--24-6--to not one, but two missed field goals, countless defensive struggles, time mismanagement, and playcalling being a nagging issue. Everything that could have gone wrong, went wrong. Every mistake replayed in his head like a cruel highlight reel, the weight of it pressing down on his chest, making it harder to breathe.

The incessant voices, the buzzing overhead lights, the grating questions--What went wrong? What happened? Why didn’t you do more? It was all layering over him, crushing him from every direction.

It was too much. It was drowning him.

This put them in a tough spot, and Joe knew that. He knew it better than anyone. He didn't need to be reminded by anyone and everyone with a mouth and a microphone. If he had to hear the words, 4-7, one more time, he might just fall to his knees at the mention of their standing.

He was giving it his all each and every week, yet somehow, it was never enough. It was never enough for them to win, it was never enough for the league to acknowledge his hard work, it was never enough for himself.

Right now, he was sitting on the chair in front of his locker while Ja'marr and Tee rattled on about how they need to do better at closing games, better at managing the clock, how they need to keep the Bengals in that conversation as it was getting increasingly hard to since they had nothing but one SuperBowl appearance and two AFC championship appearances to back it up.

They were telling Joe everything he already knew.

Tee yanked off his cleats with a frustrated grunt, the sound echoing in the otherwise eerily quiet locker room. "We can’t lose after the bye. At all. Or we’re totally fucked," his words were blunt, his discontent practically radiating off of him, a heavy cloud that lingered not just over his head but throughout the locker room.

Ja'marr rolled his eyes, not even trying to hide his irritation. "I don't know 'bout y'all, but I'm getting real tired of these reporters running their fucking mouths. We know we suck, no need to rephrase it every way humanly possible,".

Joe didn’t answer to any of their complaints and venting, despite knowing that as the leader of this team and as their friend, he should be doing something to ease their worries. His eyes stared blankly ahead, his mind running a thousand miles per minute as he tried to breathe through the frustration tightening in his chest. Every word, every criticism, felt like it was clawing at him, making it harder to focus on what really mattered--keeping his cool while he kept his team together. He could feel the pressure creeping up his neck, settling into his bones, reminding him of everything he hadn’t been able to fix, everything he hadn’t done well enough. He could feel the expectations, the endless hunger for more from himself and from the team, threatening to overcome him.

"You can't keep someone else together if you can't keep yourself together,".

That voice. Sweet as sugar, smooth as honey, soft as a cloud.

Your voice.

The only one that he could hear through the buzz in his head.

But you weren’t here.

And without you, the weight of it all was suffocating. The importance of the loss, the looming consequences, the endless chatter about the playoffs--it bore down on him, stubborn, inescapable. If he spoke now, even he didn’t know what would come out. Frustration? Defeat?

Something he couldn’t take back?

So he just sat there, silent. Letting them talk. Letting their words blend into the static already buzzing in his head.

His fingers curled into fists, nails biting into his palms, grounding himself in the sting. He needed to get out. The walls of the locker room felt too close, the air too thick, the rock on his chest too heavy to bear for another second. He wasn’t sure how much longer he could sit there, pretending it was all fine, pretending he wasn’t fraying in the eyes of his teammates.

And that noise. That god awful noise.

It wouldn't shut up.

And all he wanted was to disappear.

To escape, to breathe, to find something--someone--to hold onto before he drowned in it all.

He needed you.

The only person who could quiet the storm raging in his head. The only person who never demanded answers, never pushed him to speak when the words felt too heavy to say. You just knew--you always knew. You saw past the clenched jaw, the stiff shoulders, the foggy eyes, and you never asked for anything in return. You just gave. Your presence, your touch, your understanding.

He needed the steady rhythm of your heartbeat against his ear, the warmth of your fingers threading through his hair, the quiet reassurance in your eyes that told him he wasn’t alone. That he didn’t have to be Joe Burrow, the quarterback, or Joe Burrow, the leader.

With you, he was just Joe.

And right now, that was all he wanted to be.

He couldn’t sit here any longer, couldn’t force himself to listen, to nod, to act like he wasn’t barely holding it together.

So he moved.

Without a word, he pushed himself up from the chair, his movements stiff, almost mechanical. He grabbed his bags, slinging them over his shoulder with a quiet urgency, his pulse throbbing in his ears. And then, without looking back, he started walking toward the exit.

Behind him, his teammates noticed his sudden shift in demeanor. Ja'marr raised an eyebrow, pausing mid-conversation, while Tee threw him a confused look.

"Yo, where you going?" Tee asked, but Joe didn’t stop.

He didn’t owe them an explanation. He didn’t owe anyone anything right now. The murmurs, the unspoken questions, the tension in the room; it all faded into the background. None of it mattered.

Not when he could already feel you--the only person who knew how to pull him out of the chaos.

With each step, the noise of the locker room faded, the pressure in his chest loosening just a little now that he was putting some much needed distance between himself and everything suffocating him. But the relief was brief. Every step felt like it was heavier than the last, the walk stretching endlessly before him as he passed players, staff members, people who were giving him that look.

The look of pity.

When he finally reached the stadium doors, he didn’t hesitate. He pushed them open, stepping into the cool night air like a man emerging for his first real breath in ages. The crispness stung his lungs, but it was better than the stifling heat of frustration and failure that clung to him inside.

Reaching into his pocket, he pulled out his phone, checking the time--only to be met with a flood of texts.

Tee: yo man, where'd you go? the buses won't be here for another 30

Ja'marr: you good?

Sam: hey, saw you cleared out your stuff. where'd you go? we're not outta here for a little while

And then, another came in.

You: hey baby. i'm so sorry about tonight's game. please don’t beat yourself up over this. i’m always here if you need to talk :( i know you were really riding on this one to turn things around before the bye. just know i love you, and i'm so proud of you. i'm back at the hotel but i'll see you when we get back to cincy, okay?

You: but if you need to, call me.

Your words hit him like a wave--not the kind that dragged him under, not the kind that left him gasping for air. No, this was different.

It was a wave of fresh air, crisp and cool, filling his lungs where the pressure had been before. A wave that washed away the tension, rinsing off the exhaustion clinging to his skin.

A wave that felt like you.

Your words weren’t just comforting; they were exactly what he needed to hear, a glimpse of the steady presence he was craving. It was enough to make the tightness in his chest loosen, just a bit. She wasn’t asking him to be okay. She was just letting him know she was there. And that was all that mattered.

His fingers hovered over the keyboard for a moment, unsure if he should respond to his worried teammates before he sent you a text back. He didn’t want to snap or say something he’d regret to them, but the guilt of slipping away so abruptly gnawed at him. Even though he couldn’t be what they needed right now, he could at least let them know he hadn’t abandoned them completely.

So, he decided to send a brief text to all three.

Needed to get out. I'm going to her hotel. Don't wait up.

He knew he was breaking at least two different league codes by doing this--going to you when he was supposed to be boarding the plane home in an hour--but in that moment, he couldn't get himself to care. The locker room felt like it was closing in on him, choking him.

"Breathe, Joe," he mumbled to himself, but it did nothing to ease the returning pressure building in his chest. Even the mere thought of the night made him feel worse.

The only thing that felt real, the only thing that made any sense right now, was you.

So, without thinking twice, he clicked back on your contact and sent a text back to you.

I love you.

It was simple, but it was everything. It was the only thing that mattered.

—

The next thing Joe knew, he was in the backseat of an Uber, staring blankly outside the window. The city lights cast a harsh glow onto his exhausted, defeated face, amplifying the shadows beneath his eyes and highlighting how pale he’d become in the last few hours. His breath was shallow, a sharp contrast to the rhythm of his heartbeat, which thumped aimlessly in his chest. His hands were trembling, fingers clutching his thighs as if grounding himself would keep him from floating away.

But the pressure in his chest--heavy, crushing, like an unseen force--had only intensified. It felt as if the world itself going black around him, forcing him deeper into the confined space of the car. Each breath he pulled felt shallow, as if the air around him had thickened like molasses, it being replaced by a rigid force of the public's expectations, judgments, and self-doubt. The echoes of the voices in the stadium still haunted his mind, but being alone in the car, trapped with his spiraling thoughts, was even more unbearable than he realized.

And then it hit him. The radio.

The recap of the game blared through the speakers, repeating every mistake, every misstep, every lost opportunity. It was like someone had opened a door to a room full of harsh, biting voices, each one reminding him of everything that had gone wrong. The analysts hummed on, their voices cold and indifferent, dissecting the Bengals’ performance.

"Another missed chance for Joe Burrow, a disappointing loss for the team--,".

Great. Just great.

Joe could feel his stomach twist, his chest tightening even more as they tore apart the very thing he had fought for all night. He could hear their voices--"Same old Bengals. Same old Joe Burrow. Not enough."--repeating over and over in his mind, louder than the actual commentary. He could feel it in his veins, like an electric current of doubt, of failure, surging through him.

The worst part wasn’t even the game, though. It was the nagging feeling that no one saw him for what he was--more than just a player on a losing team. No matter how great he was on the field, no matter how hard he pushed through each and every game, the team’s performance overpowered his individual efforts. And that? That was the worst feeling of them all. The feeling of neglect. The feeling of being overlooked, unseen, despite doing everything he could.

It wasn’t enough. He wasn’t enough.

His hands gripped the edge of the seat, knuckles white with the effort of holding himself together. But with every word from the announcers, every criticism that hit him like a punch to the gut, his anxiety surged higher, chewing at him from the inside. His breath came faster, shorter, and the world around him began to blur, the lights from the city outside dancing in his vision.

He had to get out of there. He had to get somewhere quiet, somewhere safe where he didn’t have to listen to them anymore.

But the voices didn’t stop.

The analysts kept talking, their words cutting through the air like knives, each one sharper than the last. Every comment, every suspicion, every assumption about his performance lodged itself under his skin, burrowing deep into his mind like a splinter he couldn’t pull out.

"He’s not enough. He’ll never be enough,".

Those words were on loop in his brain.

The car turned a corner, the noise and the voices still spinning in his head, and Joe finally couldn’t take it anymore. His chest felt like it might cave in on itself, and he wasn’t sure how much longer he could stay in this small, confining space, trapped between his thoughts and the echo of their words. His phone buzzed in his pocket, surely another text from his teammates, but he couldn’t bring himself to look at it--he was already gone.

Everything felt too much. Too loud. He needed space--he needed you.

His hands fumbled with the door handle once the car pulled up in front of your hotel. His legs were unsteady, like he couldn’t find his footing on the ground beneath him. His breath was coming too fast, short and jagged, like his lungs weren’t getting enough air no matter how hard he tried. His fingers tingled, and his vision blurred again as a fog crept over his mind.

By the time he reached the door of your room, his entire body was buzzing with anxiety, the skin on his arms and chest feeling too tight, like it couldn’t contain the frantic energy pulsing underneath. His mind raced faster than he could process, every thought crashing into the next. It felt like his brain was moving too fast for him to keep up, too fast for him to breathe.

His hand shook as he reached for the handle, but before he could touch it, the door swung open.

And then, there you were.

Soft, warm, steady--everything he wasn’t.

Your brows furrowed immediately, eyes scanning over him in an instant, picking up on every subtle sign: the tension in his shoulders, the way his chest was rising and falling too quickly, the distant, unfocused look in his eyes.

You saw it all. You always did.

You didn't need him to speak. You could feel it in the air, in the way he stood there, barely holding it together.

"Come here," you murmured, your voice calm, soothing.

Joe didn’t hesitate.

He stepped inside, the door clicking shut behind him. The second the space was closed off from the rest of the world, he dropped his bags and his hands found your waist, clutching at you like he might crumble if he let go. His forehead dropped to your shoulder, his breath shaky, uneven, because he couldn't get enough air.

"I can’t--," his voice broke, strained, each word like it was a struggle to push out. "I can’t breathe,".

Without thinking, your hands immediately went to him, one curling around the back of his neck, the other smoothing down his back. You could feel the frenzied pace of his pulse beneath your fingertips, the way he was shaking, not just with anxiety but with the overwhelming need for relief.

"Yes, you can," you whispered, voice filled with confidence. "You’re safe. Just breathe with me, baby,".

But it wasn’t that easy. Not for him. His chest was too compressed, his ribs constricting, refusing to expand the way they should. The panic was rising in him, clawing at his throat, sinking deeper into his chest with every breath he couldn’t take.

"He's slipping again," you frowned to yourself as a flashback of all of the times he'd come to you like this played in your head. You'd been through this too many times to count, so you knew what he needed.

You had to guide him.

You slipped your hand over his heart, pressing your palm flat against his chest. His breath hitched at the sudden touch, his heartbeat erratic beneath your hand, but you didn’t pull away. Instead, you held your palm there, anchoring him. "Feel me?" you nodded. "Right here. Just focus on that,".

Joe’s fingers dug into your hoodie, gripping at you like a lifeline, desperate not to let go. His breathing was still too fast, still uneven, but your touch--your calm presence--was helping, even if just a little. His head was still foggy, his thoughts tangled up in a mess of frustration and self-doubt, trying to crawl out from under the weight that had been holding him down all night. He wanted to focus, wanted to feel the calm that you brought him, but his mind kept drifting.

"I can’t…I don’t…agh," he mumbled, his breath catching on every word, a frown tugging at his features as he struggled to find the right thing to say, or even the right way to feel. His chest tightened again, and his hands quivered slightly, like he couldn’t quite catch his breath or his words. The panic threatened to creep back, the pressure of everything creeping up his body, trying to pull him down again.

You could feel him falling. Feel the tension returning, the struggle to stay present, and it broke your heart just a little bit. You knew he wasn’t just fighting the anxiety, he was fighting the feeling of being lost in everything around him. The feeling of it all had him spinning, unsure of how to breathe through it.

But you were here now. You were here to remind him that he didn’t need to deal with this alone. You knew just how much pressure he was under, how this season was more critical than years past. And you knew how much work he was putting in to make sure he was nothing but perfect every time he stepped onto that turf.

Which is why you knew all too well how much this hurt.

How much this was killing him, week after week.

"Joe," you whispered softly, gently cupping his face with your hands, your thumb tracing over the sharp lines of his jaw. "Look at me,".

He hesitated, his eyes unfocused, darting everywhere but at you. He tried to push through, but he couldn’t. The panic was still there, tugging at his chest, making it hard to hold on. "Joe," you said again, a little firmer this time, your voice soft but insistent. "Look at me, baby,".

He slowly turned his face back to yours, the fog in his eyes clearing just slightly as he tried to focus on you. Your gaze softened when you saw the struggle in him, the tears pooling, the need for reassurance, the vulnerability that he so rarely showed.

"I’m right here, Joey," you murmured, your hands resting gently on his cheeks now, your thumbs stroking across his skin as you held him in place. "Feel me. I’m here,".

Your words, your touch--it was the lifeline he needed. The grounding presence he could rely on. He let himself lean into you, closing his eyes just for a moment, letting the warmth of your hands on his face pull him back from the edge. He felt the steady pulse of your fingers, your warmth, and the way your breath met his. You were right here. It was going to be okay.

With a shaky exhale, Joe opened his eyes again, this time meeting yours. A soft breath left his lips as his body relaxed, just slightly, the overwhelming need to push everything away slowly fading into the background.

"I’ve got you, baby," you whispered, your voice steady and calm as you pressed your forehead gently to his. "Just breathe with me? I’m right here," you promised again, then placing the softest kiss to his temple. "You’re not alone. Just follow me, okay?".

He nodded weakly, his breath hitching again as he tried to focus.

"Good," you whispered, your voice stable. "Now, in for four. One, two, three, four…,".

You took a slow, measured breath, exaggerating it just enough so that he could follow. Joe’s breath was shaky as he tried to match you, but it was broken, stuttering, still too shallow. "That’s okay," you soothed, your thumb brushing against his cheek. "Try again. In for four,".

This time, he managed a deeper inhale, the air shaky in his lungs, but it was more than he had before. "There you go," you whispered, your voice a constant rock for him. "Now, hold it. One, two, three…,".

You watched his jaw tighten, his whole body bracing as he tried to hold it in, his chest rising and falling with the effort.

"Let it out. Four, three, two, one,".

His exhale was ragged, but the moment the breath left his lungs, a tiny fraction of the crushing weight on his chest lifted. It wasn’t much, but it was something. It was enough to make him realize that maybe--just maybe--it was possible to find some relief.

You repeated the cycle, guiding him through it, breathing with him, your voice the only thing keeping him tethered to the present, to this moment. Each time he wanted to slip under again, to let the anxiety drag him back into the storm, you pulled him back.

By the fifth breath, his grip on your waist had loosened just slightly, his fingers no longer clutching at you with desperation. By the seventh, his head wasn’t spinning quite as much. By the tenth, the racing pulse in his chest was slowing--still fast, still erratic, but now within his control.

His forehead dropped against yours, his breath warm against your lips, the tension in his body finally starting to ease as he sank into the comfort of your embrace. His chest rose and fell in a steadier rhythm now, the frantic pace of his breaths slowing just enough for him to feel the grounding presence of you. He could feel the soft pressure of your hands against him, the quiet love radiating from your touch, and it was everything he needed right now.

"Thank you," he murmured, his voice hoarse and broken, a sharp contrast to the softness of your touch. His eyes were closed, but you could see the weight lifting off his shoulders, little by little, as the steady beat of his heart slowed. It wasn’t just the physical pressure that was lifting--it was the mental burden, too. And all it took was you.

You smiled softly, brushing a stray lock of hair from his forehead, your fingertips lingering just a moment longer than necessary. You were his safe place, his anchor, and you reminded him of that every day without needing to say it. But tonight? Tonight, he needed to hear it. He needed to feel it.

Your hand slid over his chest, tracing soothing circles like a quiet promise, letting him know you were there, that he didn’t have to face any of this alone. You felt the rhythm of his heartbeat, the steadiness returning to it under your hand, and you couldn’t help but smile a little wider, the ache in your chest easing.

"Always," you whispered, leaning forward to press a silent kiss to his lips, almost as if you were trying to suck the pain out of him and bring it into yourself.

Joe exhaled a long, slow breath, feeling the last of the tension leave his body. The tightness in his chest was gone, replaced by the warmth of your arms, the steady sound of your heartbeat in his ear, and the certainty that no matter what the world threw at him, you would be there, holding him up.

You'd be there to give him the shelter from the storm raging in his mind.

You guided him to the edge of the bed, easing him down until his head found its place in your lap. Your fingers threaded through his hair, nails grazing his scalp in a way that sent the smallest shiver down his spine. With your other hand, you found his--calloused and tired--and brought it to your lips, pressing the softest kisses to each of his knuckles, as if you could kiss away the weight of the night.

"You're safe, baby," you murmured, your voice a gentle melody in the quiet room.

Joe exhaled, sinking further into you, letting your warmth surround him. The steady rhythm of your breathing, the way your fingers moved through his hair, the warmth of your skin against his--it was everything he needed. Everything he’d been searching for. And in that moment, wrapped up in you, he finally let himself believe that maybe, just maybe, things would be okay.

For the first time all night, he felt like he wasn’t drowning. It wasn’t just the air that was easier to breathe--it was everything. The thoughts stemming from the horrible loss, the pressure of his own expectations, the piercing noise in his head--it all faded into the background as he moved closer to you, stabilizing himself in the quiet comfort of your presence.

Because you were there, and that was enough. You were his calm, his home. You kept him afloat, and in your arms, he could finally let go of everything else.

He could finally breathe.

--The End--

[krestol2251]

Lose belly fat in 7 days

[asseweightloss]

7 Ways to Lose Weight

Losing weight can be hard, but there are some simple things you can do to make it easier. Here are five ways to lose weight:

1. Eat breakfast.

2. Get moving.

3. Cut out the junk.

4. Drink lots of water.

5. Don’t give up.

Breakfast really is the most important meal of the day. People who eat breakfast are less likely to be overweight than people who don’t. And eating breakfast can help you lose weight.

So get up a little earlier and eat a healthy breakfast. Oatmeal with fruit, eggs, or a protein shake are all good options.

Exercise is important for lots of reasons. It can help you lose weight, it can help you stay healthy, and it can make you feel better. So find a way to get moving that you enjoy.

It’s also important to cut out junk food. That means sugary drinks, chips, cookies, and anything else that is high in calories and low in nutrition. If you eat junk food, you’ll just end up gaining weight.

Drinking lots of water

1. Cut out processed foods

2. Eat more fruits and vegetables

3. Get enough protein

4. Avoid sugary drinks

5. Drink lots of water

6. Avoid eating late at night

7. Get enough sleep

Discover this skipping rope on Amazon

1. Cut out processed foods

1. Cut out processed foods

Processed foods are usually high in unhealthy fats, salt, and sugar. They can also contain harmful chemicals like food additives and artificial sweeteners. Cutting out processed foods can help you lose weight, feel healthier, and have more energy.

2. Eat more fruits and vegetables

Fruits and vegetables are packed with nutrients and fiber. They can help you feel full, so you’re less likely to eat unhealthy snacks. Eating more fruits and vegetables can also help you lose weight and maintain a healthy weight.

3. Drink water instead of sugary drinks

Sugary drinks, like soda and sports drinks, are high in calories. Drinking water instead can help you cut calories and lose weight.

4. Get enough sleep

Getting enough sleep is important for your overall health. It can also help with weight loss. Studies have shown that people who don’t get enough sleep are more likely to eat unhealthy foods and gain weight.

5. Be active every day

 physical activity can help you burn calories, lose weight, and keep it off. Finding ways to be active every day is important. You don’t have to go to the gym to be active. There are many things you can do to be active, like taking a brisk walk or riding your bike.

Discover this scale for body weight on Amazon

2. Eat more fruits and vegetables

If you're looking to lose weight, you might be surprised to know that one of the best things you can do is eat more fruits and vegetables. Here are five ways that eating more fruits and vegetables can help you lose weight:

1. Fruits and vegetables are lower in calories than other foods.

If you're trying to lose weight, you need to be aware of the number of calories you're consuming. Fruits and vegetables are generally lower in calories than other foods, which means they can help you lose weight without having to cut back on the amount of food you're eating.

2. Fruits and vegetables are a good source of fiber.

Fiber is an important nutrient that helps to keep you feeling full. When you're trying to lose weight, you want to make sure you're getting enough fiber so that you're not constantly feeling hungry. Fruits and vegetables are a great source of fiber, so eating more of them can help you lose weight.

3. Fruits and vegetables are a good source of nutrients.

When you're trying to lose weight, it's important to make sure you're still getting the nutrients your body needs. Fruits and vegetables are great sources of vitamins, minerals, and antioxidants, so eating more of them can help you stay healthy while you're losing weight.

4. Fruits and vegetables can help you stay hydrated.

Water is important for weight loss, and fruits and vegetables can help you stay hydrated. When you're trying to lose weight, you need to make sure you're drinking enough water to flush out toxins and keep your body functioning properly. Eating more fruits and vegetables can help you meet your daily water needs.

5. Fruits and vegetables can help you reach your weight loss goals.

If you're trying to lose weight, setting a goal can help you stay on track. And, including fruits and vegetables as part of your weight loss plan can help you reach your goals. Fruits and vegetables are a nutritious way to fill up, and including them in your diet can help you lose weight and keep it off.

Discover this ACV keto gummies on Amazon

3. Get enough protein

If you want to lose weight and keep it off, you need to make sure you're getting enough protein. Protein helps you feel fuller longer, helps to build and preserve muscle, and can boost your metabolism.

To make sure you're getting enough protein, aim for 0.36 grams per pound of body weight. So, if you weigh 150 pounds, you should be getting at least 54 grams of protein each day.

Good sources of protein include lean meats, fish, eggs, beans, nuts, and seeds. And, if you're vegetarian or vegan, you can get protein from tofu, tempeh, legumes, and quinoa.

When it comes to how much protein you should eat at each meal, it depends on your goals. If you're trying to lose weight, then aim for 20-30 grams of protein per meal. But, if you're looking to build muscle, you may need 40-50 grams of protein per meal.

If you find it hard to get enough protein from food, you can supplement with protein powder or add protein-rich foods to your diet, such as chia seeds, Greek yogurt, and almonds.

Discover this ACV keto gummies on Amazon

4. Avoid sugary drinks

Soft drinks, fruit juices, and energy drinks are often loaded with sugar and calories, which can contribute to weight gain. And while sugary drinks might seem like they’re quenching your thirst, they’re actually doing the opposite.

Sugary drinks are one of the main sources of empty calories in the American diet. And while sugary drinks might seem like they’re quenching your thirst, they’re actually doing the opposite.

When you drink a sugary beverage, your body doesn’t register it as food, so you don’t feel satisfied and continue to feel hungry. And since sugary drinks are often high in calories but low in nutrients, they can contribute to weight gain.

If you’re trying to lose weight or prevent weight gain, cutting out sugary drinks is a good place to start. Here are a few tips:

- Drink water instead of sugary drinks.

- Choose drinks with no or low-calorie counts.

- Limit sugary drink consumption to special occasions.

- Avoid sugary drink mixers.

- Make your own sugary drinks at home with healthy ingredients

Discover this ACV keto gummies on Amazon

5. Drink lots of water

In order to lose weight, it is important to drink lots of water. By doing so, you will be able to flush out the toxins in your body and feel more energetic. Moreover, water will help you to keep your skin hydrated, which is an important step in maintaining a healthy weight.

One of the best ways to make sure you are drinking enough water is to carry a water bottle with you everywhere you go. This way, you will always have water on hand and will be more likely to drink it throughout the day. Another good idea is to set a goal for how much water you want to drink daily and then track your progress. This will help you to stay motivated and on track.

It is also important to be aware of the types of drinks you are consuming. Many beverages, such as juices and sodas, are high in sugar and calories. These can sabotage your weight loss efforts, so it is important to be mindful of what you are drinking. Water is the best choice when it comes to beverages, but if you are looking for something with more flavor, unsweetened tea or coffee are good options as well.

If you are having trouble getting enough water each day, there are a few things you can do to make it easier. One option is to add some slices of fruit or citrus to your water. This will give it a nice flavor and make it more refreshing. Another option is to invest in a water filter. This will ensure that your water is clean and tasty, making it more likely that you will drink it.

No matter what method you use, make sure to drink lots of water each day. This is one of the most important things you can do for your health, and it will also help you to reach your weight loss goals.

6. Avoid eating late at night

If you’re trying to lose weight, you probably know that one of the worst things you can do is eat late at night. Not only does late-night eating lead to weight gain, it can also disrupt your sleep and make you feel more tired the next day.

There are a few reasons why eating late at night is bad for weight loss. First, when you eat late at night, your body has less time to burn off the calories you’ve consumed. Second, late-night eating can lead to snacking and overeating, both of which can sabotage your weight-loss efforts.

So how can you avoid eating late at night? Here are a few tips:

1. Eat an early dinner.

If you want to avoid late-night eating, make sure to have dinner early. Try to aim for dinner around 6 pm or 7 pm. This will give your body time to digest the food and burn off the calories before you go to bed.

2. Don’t keep tempting foods in the house.

If you have a lot of tempting food, you’re more likely to give in to the temptation and eat late at night. If you don’t want to eat late at night, don’t keep tempting foods in the house. Get rid of all the junk food and snacks so you won’t be tempted to eat them.

3. Avoid eating in front of the TV.

Eating in front of the TV is a common cause of late-night eating. When you’re focused on the TV, you’re not as aware of how much you’re eating. You’re also more likely to eat mindlessly and overeat. So if you want to avoid late-night eating, make sure to eat at the kitchen table instead of in front of the TV.

4. Brush your teeth after dinner.

Brushing your teeth after dinner can help discourage you from eating late at night. Once you’ve brushed your teeth, you’re less likely to want to eat because you don’t want to ruin your fresh-tasting toothpaste.

5. Go to bed earlier.

If you’re trying to avoid late-night eating, one of the best things you can do is go to bed earlier. When you’re tired, you’re less likely to want to eat. So, make sure you’re getting enough sleep and you won’t be as tempted to eat late at night.

Discover this ACV keto gummies on Amazon

7. Get enough sleep

Most people don’t get enough sleep. In fact, according to the National Sleep Foundation, 63% of Americans say they usually get less than the recommended eight hours of sleep per night.1 

There are a number of reasons why people don’t get enough sleep. For some, it’s because they have trouble falling asleep. For others, it’s because they wake up during the night and can’t fall back asleep. And for others, it’s simply because they have to get up early for work or school.

Whatever the reason, not getting enough sleep can have some serious consequences. For one, it can lead to weight gain. This is because when you’re tired, you’re more likely to make unhealthy food choices and to eat more than you would if you were well-rested.

Not getting enough sleep can lead to other health problems, such as high blood pressure, heart disease, and diabetes.

So how can you make sure you get enough sleep? Here are a few tips:

1. Establish a regular sleep schedule.

2. Create a bedtime routine.

3. Limit your caffeine intake.

4. Avoid alcohol before bed.

5. Keep your bedroom dark and quiet.

6. Avoid using electronic devices before bed.

7. Get enough sleep.

If you’re not getting enough sleep, it’s important to make some changes. Otherwise, you could end up gaining weight, or worse, putting your health at risk.

If you want to lose weight, there are a few things you can do. First, cut out processed foods and eat more whole foods. Second, eat smaller meals more often throughout the day. Third, make sure you're getting enough protein and fiber. Fourth, drink plenty of water. And fifth, exercise regularly. If you do all of these things, you'll be well on your way to your weight loss goals.

“This post contains affiliate links. If you use these links to buy something. I earn commissions. Thanks”

[bloomzone]

2025 : #11 - 6% Mentality : why u are holding urself back ?

✒️..It’s January . You’re all fired up about your New Year’s resolutions, right? “This is my year,” u say. “I’ll lose the weight, make the money, start the business, crush my goals.” But BFR : By the time February rolls around, you’re back to your old habits. Your gym membership is collecting dust, that diet is long gone, and that academic cb idea is still just a thought in your head. You’ve been here before iiikr

🏷️[ inspiration: dr.Michelle Robbins refers to her study of 1,000 people, showing that 94% gave up on their resolutions by February but how the 6% managed to succeed ?]

So 94% of people will abandon their goals before they even get started. Let me repeat that 94%. The odds are stacked against you, but there’s a small group—just 6%—who will do the work, face the grind, and get what they want. What separates them from the rest? They know the truth, and they do it even when they don’t feel like it.

Let me give u truth. If you want to be part of the 6%, you need to change how you think, act, and approach your goals. u need to stop being weak.

ONE take charge or shut up.

Your brain is not your friend. It’s a coward. Your brain wants comfort, safety, and the easy way out. Every time you try to do something hard—like losing weight, hitting the gym, or getting out of debt—your brain will whisper, “You deserve a break. Skip the gym. You’ll start tomorrow. One donut won’t hurt.”The reality is that tomorrow never comes. And if you keep listening to your brain, you'll never see any change. The 6%? They don’t listen to their excuses. They take charge. They override their feelings. They don’t give a damn about comfort or instant gratification—they’re thinking about where they want to be a year from now.

You need to make a choice: Are you going to let your feelings control you? Or are you going to start controlling your feelings? Take charge. You don’t want it bad enough if you keep letting your brain win.

Two get specific or quit.

Enough with the vague promises. “I’ll work out more.” “I’ll eat healthier.” Bullshit. That’s not a goal—that’s a wish. You might as well wish on a star and hope things magically change.The 6% know that vague goals don’t work. They get specific. Instead of saying, “I’ll lose weight,” they say, “I’ll eat 1,800 calories a day and hit the gym for 30 minutes every morning at 7 AM.” Instead of saying, “I want to be a high achiever,” they say, “I’ll study 2h and rest for 30 min until I get it” ..Your brain loves specifics. It’s easy to stay motivated when you know exactly what to do. But when you’re vague, you have no idea where you’re going, and no one gets anywhere with no direction.

You need to stop with the “I’ll try” and start with “I will.” If you can’t commit to specifics, then stop whining about why things aren’t working. You get what you decide to get, not what you wish for.

Three focus on the 10

You’re busy. I get it. WE ARE IN A SOCIETY WHERE EVERYONE IS BUSY..You’ve got a million things on your to-do list. But guess what? Most of that stuff doesn’t matter. You’re wasting time on things that don’t move the needle. “Check emails. Scroll Instagram. Clean your room.” Sure, they make you feel productive, but they don’t move you closer to your goals.You need to stop being busy and start being effective. The 6% know how to focus. They don’t waste time on trivial shit. They get to work on the 10s—the things that actually matter. If your goal is to get in shape, that means working out. It doesn’t mean cleaning your kitchen or sending one more email. If your goal is for example become an academic weapon is not watching how to study for exam in the last night ..

Get real with yourself pookie Stop pretending you’re busy. Look at your list. What’s the ONE thing that moves you closer to your goal? Do that first. The rest? It can wait. If it’s not a 10, don’t waste your time on it.

Forth small steps big results.

Let’s not sugarcoat this: If you want to succeed, you have to make sacrifices. There’s no shortcut. But the thing most people don’t get that You don’t need to change everything at once. You don’t need to completely overhaul your life. Start small.Take one step at a time. If you’re trying to lose weight, drink one glass of water before every meal. That’s it. But don’t stop there. Once that becomes easy, add something else: Maybe you walk 10 minutes every day. Or swap out soda for water.

The 6% get it: Small actions snowball. They build momentum. You don’t have to be perfect. You just have to show up consistently.

The Challenge: 30 Days of Realness.

Pick one goal. ONE. And commit to it for the next 30 days. No excuses. Write it down. Be specific. Take charge. Get rid of all the distractions and focus on what matters. Every single day, make progress—even if it’s just a little.But if you’re not serious about this, don’t bother. If you’re not willing to do what it takes—if you’re too busy making excuses—then stop pretending you want to change. The 6% don’t have time for excuses. They do the work, even when it’s hard, even when they don’t feel like it.believe in urself and be disciplined !!

So, get off your ass, stop whining, and start doing. Because if you keep playing the same game, you’re going to keep getting the same results. But if you’re ready to be part of the 6%? You better bring your A-game. And you better be real with yourself.

@bloomzone 📇

[with-my-calamitous-love]

too young / too dumb / to know things like love

katsuki bk. x f! reader

when perhaps one of the most heartbreaking and stressful relationship of your entire life comes to an end, katsuki can’t resist having you for one more night. angst/smut, breakup sex, y/a katsuki

@crushmeeren the snippet i left in ur inbox 🫧 thank you for all your love

another big kiss for u, 5sos nation 🤍 inspired by ghost of you

7:09 am.

katsuki wakes up, still pushed to one corner of the bed. he has the entire king size to himself, but remains unable to sleep on that side of the bed. your side.

he groans when he sits up, pain in his shoulders and a dull throb in his heart. red eyes flicker over to the leftover coffee mug on the beside. as time passes, your lipstick stain fades. but he doesn’t need the satin red makeup left on your favourite mug to remember how your lips felt, the way they tasted.

he wishes to go back to sleep, to dream long enough for you to tell him he’d be fine. he wants to believe that, to hold onto it. even if you know he’ll find himself drowning out his pain, dancing through his house alone, he hopes you’ll lie to him.

worst of all? so many saw it coming. but you both hoped, foolishly so, that you could defy the odds.

you didn’t.

✧.* ⋆.˚ ☾ .⭒˚ ✧.* ✧.* ⋆.˚ ☾ .⭒˚ ✧.* ✧.* ⋆.˚ ☾ .⭒˚ ✧.* ✧.*

“so thats it?” you ask, but its more like a statement than anything. the finality in your tone isn’t lost on katsuki. the plates in the sink are left unwashed, dinner cold and neglected. the couch mourns the couple that once embraced on it, floorboards preparing to only creak for one.

years of training, of self doubt, surviving a war and becoming a hero, and the hardest thing katsuki has ever done was walk away from you.

“i have to do this.” he chokes back tears. “you’re not happy. i’m not either

and you want to lie and tell him he’s wrong, but he’s not and that what makes you so fucking angry. he’s hoping his absence will give you the peace his love couldn’t.

“i’ll give you your sweaters back.” you say, not knowing what else to add. you’re hoping he’ll say no. keep them. there yours. they’ve always been.

instead: “thanks, babe.”

“don’t fucking call me that!” you snap, tears spilling like a broken dam.

its at that moment when it sets in for him. when he realizes this’ll be the last time he sees you, or hears your voice. that from now on, he’ll have to drown it out, dancing through his apartment with nothing but the phantoms of what was.

“…sorry, [y/n].” he hesitantly steps closer. he wishes he could yell, be the asshole you know him for. but he right now, he’s wounded, returning only half his weight. he was losing his favourite part of him.

almost pathetically so, you jump into his arms, sobbing into his chest despite the anger you feel in your bones. he doesn’t think twice before wrapping his arms around yours, pulling you into him like its the last time. it is.

“fuck you, katsuki.” you cry, and he takes it. “yeah, fuck you too, [y/n].”

he says right before kissing you, but its different this time. there’s desperation in it, to feel you, to make this goodbye count.

as much as you try to, you know you love katsuki when you can’t hate him for breaking your heart. you tug him in by his collar, dragging the two of you to the couch. cries turn into moans, pain remains more or less the same.

he’s already shirtless, something he was always comfortable doing around you. he’s so hot it makes you mad, almost wishing you wore something nicer than his old zeppelin shirt thats too big it pools at your waist.

but he doesn’t care. katsuki will fuck you no matter what, evident by how he doesn’t even bother to take it off all the way, impatient. he grabs the hem, dragging it just above your chest. its no secret he wants to see your tits bounce and face flush when he’s buried deep in you.

your morning him, and the fact that from here on out you’ll never get a dick this good.

he rubs circles on your clothed clit, rough, hypnotizing you. he has to resist the urge to slam himself into you right away. he’s already breaking your heart, he doesn’t need to hurt your pussy in the process.

but maybe you don’t care anymore, whispering in his ear. “c’mon, kats, i want you.”

his breath hitches, red eyes looking concerned. “you sure?”

“just fucking do it.”

normally, he’d tease you, tell you to be patient. but he’s not patient either, moving your panties to the side before sliding himself into you. you both moan in relief. it doesn’t take long before he starts thrusting.

“i’m sorry. i’m so fuckin’ sorry.” he almost cries, kissing his apology into your skin, his cock deeply embedded into you. he normally likes it rough, getting you on your knees and pressing you into the pillow. but right now, he needs to see you- all of you. he knows this might be the last time.

“fuck, you feel so good, katsuki.” you whisper, cupping his face while he takes deep, intimate strokes. even on the verge of destruction, even as forever falls apart, he’s still able to make love and pleasure blossom from your heart and mind. he has that hold on you, that even if you married another man the next minute, he’d still have the key to parts of you you never knew you had.

hearing his name roll off of your tongue already breaks his heart. he swears that in another universe, this works. that right after he plants his release deep in you, kissing you through your orgasm, blurring the lines between fucking and making love, he’d hold you close and wake up to your face the next morning. and when that morning comes, he’ll head off to his agency after kissing you goodbye. he’ll think of you, of protecting you, of putting you at the centre of everything he fights for. even after this all ends, he still thinks that’ll be true. even if you lose your love for him.

“where do you want me to finish, baby?” he grits out, knowing he won’t be able to call you baby anymore. for a second you think of correcting him, but resign.

“just.. do it in me.” you cry. “i don’t want you pulling out.”

“fuck, you sure ‘bout that?” he grits, but he’s not complaining. he can’t give you forever, or even proper love, but if you want it, he can give you this.

you muster out a nod, his forehead pressed against yours. he feels that your close and so is he, his pace not faltering for even a moment. this really is the last time.

and when he releases, your mind whites out in pleasure. he makes sure to get as deep into you as humanly possible, wanting every lewd drop of him nestled deep in you. he groans into your ear, riding out your pleasure with a few more thrusts before collapsing next to you.

he pulls you in, almost on instinct. tomorrow it’ll be over, but you gave him tonight.

“you fucking idiot.” he whispers, though you’re not sure if he means you or him. either way, it’d make sense. idiot was his rude, endearing nickname name for you. idiot was also how he felt about himself, losing you.

“i love you.” you say, not knowing whats next, but knowing that whatever it is, it can wait till the sun rises.

“i love you so fucking much.”

and he’s happy that those are his last words to you, because the next day, he wakes up alone.

he pats the spot where you laid on the couch. he’s hurt, but not surprised. all his things are there, but its empty. haunted.

and he’ll find other girls, models, pro heroes, names he can’t remember. he’ll lay them down on his couch, hold their hands, kiss them or even love them. you’ll find other guys to unbutton your blouse, to lend you sweaters and promise you forever. but theres a deep understanding between both you and katsuki.

it’ll never be the same like what it was with you.

[maximoffsgirl]

Peace in Chaos

summary: You can’t say no to the twins; Wanda, can’t say no to you. It’s a dynamic that often works in their favor—especially when they desperately want something. The twins know that, if all else fails, they can rely on you to soften Wanda’s resolve, even if they trick you along the way.

warnings: Established relationship, Wanda and Reader are married. Domestic Life. The twins are close to 7/8 years old. Wanda is referred as mama/mom, Y/N is referred as mommy. Otherwise, I think there's none, this is pure fluff

author's note: English isn't my first language :) and to the anon who requested this, I hope this is what you were thinking about❤️

word count: 3.311

not proofread!

When Wanda first joined the Avengers, she spent much of her time locked away inside the room they designated as hers, finding solace in the company of old books she had never had the chance to read before. Among those books, she stumbled upon a collection of poetry and came across a single phrase, quoted by Emily Dickinson; a phrase which was still written at the beginning of the diary Clint had gifted her for Christmas when the Avengers Tower became her home: "The heart wants what it wants, or else it does not care."

At first, Wanda found the phrase peculiar. How could her heart, which had never known a single day of peace, possibly want anything? Yet, as time passed, she began to understand. It was precisely because her heart had endured so much chaos that it longed for something different.

Stability was a foreign concept to Wanda. Her life had always been beyond her control, and when her powers came into the picture, they only added to the turmoil. But the constant inconsistency made Wanda’s heart want one thing more than anything in the whole world. A family.

She yearned for a family like the one she once had. A family she could come home to at the end of the day, where she could sink into the couch with the weight of the week pressing down on her shoulders - an uncomfortable ache, yet in a place where she felt comfortable. An environment where a television program no one was really watching played softly in the background while someone shared the details of their day. Wanda’s heart craved for care and tenderness, something solid yet gentle—a sanctuary that felt soft, safe, and unshakably real.

After the life she had lived—always running, fighting, and losing—it felt almost unbelievable that Wanda now had everything she had ever wanted cradled in her arms. Hard to believe, I know. But with your head resting against her chest, your body nestled between her legs as you scrolled through your phone, Wanda was certain that she needed nothing more. She closed her eyes  briefly, letting herself savor the peace, the warmth, and the steady rhythm of your breathing.

The sounds from your phone mingled with the lively chatter drifting down from upstairs, where the twins were deeply immersed in a passionate debate about something. It was chaos. But it was her chaos. A chaos that she chose and was looking forward to every single day live in. 

“Hm? What are you doing?” Wanda asked, her arms tightening around you as you started to move. Her voice was soft but carried a hint of reluctance. She tilted her head a little to the side, wanting to know what you were planning. 

You turned to face her, a small smile on your lips. “We forgot to put the plates in the dishwasher,” you replied casually, as if that alone was enough reason to leave Wanda's embrace. To your wife, it definitely wasn't.

Wanda let out a low, drawn-out groan, clearly unenthusiastic about you leaving the comfort of her body pressed against yours. She held you a little tighter, silently protesting your attempt to get up.

“Don’t you need to finish your mission report?” you teased gently, raising an eyebrow at her reaction. Your words made her sigh in mild defeat. She had mentioned earlier that she needed to wrap up her mission report after dinner. It wasn’t a task she enjoyed—especially when it meant sacrificing time with you—but it was something she couldn’t ignore, no matter how much she hated it.

“I do,” she complained, her tone carrying a mix of annoyance and reluctance. Her thumb gently brushed against your cheek. It was obvious she didn’t want to move, but the mission report wasn’t going to complete itself.

Before either of you could say more, a sudden, loud noise from upstairs interrupted the moment. Both your heads turned toward the ceiling in unison. Wanda frowned, her brows knitting together as she stared at the source of the commotion.

“What are they doing up there?” she muttered, her voice tinged with both curiosity and a hint of irritation.

“Probably destroying your things,” you joke, smirking at her. Wanda didn’t share your amusement; instead, she shot you a stern look, her concern evident. That only made you chuckle softly.

“Relax, baby” you murmured, leaning in to press a gentle kiss to her lips, your way of soothing her. With a lazy stretch, you slipped out of her warm embrace, earning a soft groan of protest as you stood. “I’ll get the dishes,” you said with a playful shrug, heading toward the kitchen while Wanda remained on the couch. 

She reached out for you, calling your name with a playful pout on her lips, as if trying to coax you back into her arms. But all she got in response was a teasing kiss blown in the air, followed by a few more chuckles from you. "You're impossible," Wanda muttered, though the corners of her mouth twitched, hinting at a smile she couldn’t quite suppress

A few minutes later, Wanda mirrored your actions with a resigned sigh. With a stretch and a yawn, she slowly pushed herself off the couch, kissing your shoulder once she moved past the kitchen to her home office. She opened the door with another huff, the thought of that mission report weighed heavily on her, already draining her energy before she even began.

As peaceful as the silence was, it didn’t last longer than fifteen minutes—a brief reprieve, but in a house with twins, it felt like a blessing. The twins knew better than to disturb Wanda when her office door was closed, understanding the importance of letting her work in peace. However, today was different. They had something important to ask her, and they were certain that mama wouldn’t mind being interrupted if it was truly important.

Wanda, ever attuned to the sounds around her, heard the soft footsteps and hushed whispers before the three gentle knocks echoed on her office door. She glanced down at the mission report in front of her, then dropped her pen onto the pile of papers near the notebook, her attention fully shifting to the interruption. 

“Yes?” she called out, her voice loud enough to reach her sons, signaling they had permission to enter.

The door creaked open slightly, and two sets of curious eyes peeked through the gap. First, Tommy, with his usual impatience, then Billy, who always seemed a bit more cautious. Their wide eyes and raised eyebrows said it all—they had something to ask. Wanda couldn’t help but smile at the sight of them, her stern demeanor softening instantly. She gestured for them to come in, her smile softening as she watched them shuffle inside, their little hands fidgeting with each other in anticipation.

“Is everything alright?” Wanda asked, her voice filled with the kind of tenderness that only a mother could provide.

The twins, true to their age, began poking and nudging each other, whispering in hushed tones while they stood in front of their mother - who was looking at them with amusement as they continued to argue who would be the one to initiate the conversation. 

“Mom, we have something super important to ask. But… promise you’re going to listen first” Billy tried to negotiate, his little feet shuffled nervously as he spoke. Tommy, by his side, nodded his head in support, his wide-eyed expression practically daring Wanda to disagree.

Wanda arched an eyebrow, a playful smile tugging at the corners of her lips as she watched her boys’ antics. Leaning back in her chair, she murmured a soft, “Okay…” her tone amused yet curious, ready to hear what the twins were planning. 

“So.. we saw something on the internet..”

That wasn’t entirely true. Long before the twins were even born, you and Wanda had agreed, in a heartful parenting talk, that unrestricted internet access wouldn’t be part of your children’s childhood. That being established, the closest the twins got to the “internet” was their tablets - with a few games they begged to have since all their friends were active on and the little maximoffs were being left out- streaming shows, and, on some occasions like weekends, YouTube videos.

Still, Wanda stayed quiet, her expression neutral as she listened to Tommy’s words. Even if he couldn’t possibly get whatever their idea was from the ‘internet; more likely, he was just saying it as an excuse to shift the responsibility off himself and his brother. 

“And we wanted to try.. We wanted to have a night pool party”

Wanda arched an eyebrow, glancing between her sons with growing curiosity. She had a sneaking suspicion about where this was headed but decided to feign ignorance, opting to play along.

"A night pool party..." Wanda repeated slowly, dragging out the words with a hint of amusement as she looked at her sons. Her lips twitched with a barely suppressed smile. "And where would this happen, exactly?"

"Here! Tonight! We've already planned everything," Tommy blurted out, his words tumbling over each other in his excitement.

Billy immediately hissed at his brother, shooting him a sharp glare. That definitely wasn’t part of the carefully rehearsed convincing speech they had agreed on beforehand. 

Wanda frowned, her amusement fading. If it were any other season, the idea might not have bothered her as much. But her sons wanting to swim in the freezing water of the pool outside? That was a firm no. The idea would only serve so they’d catch a cold and be miserable for the rest of the week. Besides, late hours weren’t meant for pool parties—especially not in this weather and not with the age they had. 

There they stood in front of her: matching cozy pajamas, hair lazily brushed back, and fresh-faced from their recent bath. They looked absolutely adorable, and Wanda couldn’t bear the thought of letting their idea ruin that. Spring was just around the corner, and while her children were undeniably the cutest in the world, she had no interest in dealing with two sick little ones—especially when even the smallest sneeze turned them into impossibly needy bundles of chaos.

“No. It's not even hot.” she simply replied, looking back to the now black screen of her notebook. 

“But mom,” the twins protested in unison, their voices carrying the familiar tone of pleading.

Wanda, however, was unmoved. Her decision was final, and she wasn’t about to budge. Crossing her arms, she gave them a firm but gentle look that clearly said, not happening.

“No is no, boys. I’m not going to repeat myself. When it's hotter we can think about it”

The twins left her office with matching little huffs, their quiet complaints trailing behind them. They knew better than to argue further or try to reason with their mother—her decision was final, as always.

But the twins, as stubborn as any Maximoff to ever walk the Earth, weren’t ready to give up just yet. Instead, they exchanged a look, a silent agreement passing between them. They’d just have to come up with another strategy.

It was no secret that, between you and Wanda, you were the parent more likely to entertain the wild ideas your sons came up with. Camping in the backyard? Of course. Nearly a liter of milkshake, even if it was freezing outside? Without a doubt. If it sounded fun, you were usually on board.

You didn’t blame Wanda for seeing things differently. After everything she had endured in her life, control and structure brought her a sense of peace she had rarely known before. Ensuring that the household stayed balanced and comfortable wasn’t just her way of parenting—it was her way of feeling secure.

But that didn’t make her the “boring parent.” If you asked the twins, they’d insist that mama was just as fun as mommy. Sure, she was a little scarier when she got angry, but that only made her the perfect balance to your more carefree approach.

Although they knew better than anyone how to take advantage of your different personalities.

At times like this, when Billy and Tommy had their hearts set on something, they knew they could always count on you to try convincing Wanda to let them have their way.

Sometimes it didn’t work—after all, undermining Wanda’s authority wasn’t part of your parenting playbook, nor was it in hers. But there were moments when a little push for compromise didn’t hurt, especially for something harmless enough to reconsider.

That’s why you felt two little fingers poking each of your shoulders while you scrolled through your phone on the couch. Turning around, you were met with the two most adorable faces you’d ever seen.

“Hi, boys. Already tired of breaking the house upstairs?” you teased, raising an eyebrow.

They responded with cheeky smiles, and without a word, Billy climbed up to sit beside you on the couch, Tommy quickly settling in next to his brother. Their mischievous grins told you they had something up their sleeves.

“Mommy…” Billy trailed off, his voice sweet and direct. “Can we have a swim party tonight?”

His question was much more straightforward than Tommy’s had been when they’d asked Wanda.

You frowned slightly at the idea. The weather wasn’t exactly cold, but it certainly wasn’t warm enough to make a pool party seem like the best choice. You thought about it for a moment. The pool was clean, they’d have fun, and it might tire them out enough for an easy bedtime.

“Hm. Why not?” you said with a shrug, giving in to their request. The twins smiled, happy to finally receive a ‘yes’ to their idea. 

“Can you convince mama then?” Tommy asked eagerly, his excitement practically radiating off him. Billy let out another huff, clearly annoyed by his brother's impatience.

You turned your body to face them, a sigh escaping your lips as you realized you'd fallen for one of their tricks, again

“Don’t turn this on me, boys,” you said, shaking your head. But when they hit you with those puppy-dog eyes, you knew you were in trouble. You sighed again, giving in.

“Okay, I guess I could try to convince her... but if she doesn’t budge, I won’t try again, alright?”

The twins nodded eagerly, their smiles growing wider once they got you to agree with their idea. You ruffled both of their messy hairs playfully before standing up, a smile tugging at your lips as you made your way toward Wanda’s office. The twins’ giggles echoed behind you, but you knew you had your work cut out for you if you were going to convince Wanda.

Just like your sons, you approached Wanda’s office quietly, giving a few light knocks before stepping inside. Wanda, who was about halfway through her report, looked up and smiled at the sight of you. Grateful for the excuse to take a break, she rolled her chair back slightly and patted her lap, inviting you to sit.

You settled sideways on her lap, and Wanda wasted no time wrapping one arm around your waist, pulling you close, sighing with the familiar weight of your body upon hers

“How’s it going?” you asked, your fingers working gently at the tense muscles in her neck. Wanda let out a soft sigh, her smile a blend of contentment and fatigue.

“Annoying, as always,” she replied, her voice laced with a hint of frustration. Her hand drifted to your thigh, her fingers lightly running over the fabric in soothing motions as she added with a small smile, “But I’m halfway through it”.

“You know... the twins mentioned something about a night swim tonight,” you said casually, your tone light but deliberate. “And, apparently, I’ve been tasked with convincing you,” you added playfully, though there was a touch of seriousness behind your words.

“Have you now?” Wanda replied, her voice mirroring your playful tone but laced with even more amusement. She arched an eyebrow knowingly, already piecing together where this conversation was heading.

“I know you already said no, but they’re so excited about it, Wands,” you said, trying to play the kids’ happiness card against her. Wanda rolled her eyes, a small smirk tugging at her lips. She saw right through your game but decided to let you play it anyway.

“And just think about it,” you continued, your hands gently moving along her neck, down to her shoulders, and back up again in soothing motions. “We can turn on the pool LEDs, make it fun. They’ll tire themselves out, and bedtime will be so much easier.”

You laid out the positives, your tone soft but persuasive, waiting patiently for her response.

“Love.. I know. But it’s late and It’s not even hot” She tried to resonate with you, sighing with each argument, knowing she has already lost. 

“They’ll be alright, babe. Let them have this,” you said with a convincing smile.”

Wanda let out a heavy sigh, her expression unamused as she looked at you. “If they catch a cold, you will be the one taking care of them,” she said firmly, pointing a finger at you for emphasis.

But despite her words, you both knew the truth. If that scenario played out, Wanda would be right there, rolling her eyes but still doting on the sick twins, as she always did.

You stayed wrapped in her embrace for a while, both of you savoring the quiet presence of each other. Wanda adjusted you on her lap, shifting just enough to free both hands so she could continue working on her report. You rested your head against her shoulder, your warm breath brushing against her neck, which made her smile softly despite her focus on the task.

The content of the report didn’t matter to you now—you’d already heard all about the mission the day after she got home. So you stayed quiet, simply enjoying the comforting warmth of her body and the peaceful moment you were sharing.

After that,  you and Wanda made your way to the living room, stepping in quietly. The twins were curled up on the couch, watching something on Netflix, completely oblivious to your arrival. Wanda stepped forward, arms crossed, hands on her hips, and her head tilted in mock frustration.

“I can’t believe you both!” she exclaimed, her tone sharp and disapproving.

The twins froze, their eyes widening as they turned to face you both. Wanda’s intimidating stance and your almost-guilty expression made them shrink in their spots, unsure of what they’d done.

“What are you two doing? You should be getting ready for the swim party!” Wanda said, feigning exasperation but failing to hide the faint twitch of a smile.

The twins blinked at her, then at each other, before springing up from the couch in pure joy. “Oh my god, seriously?!” Tommy shouted.

“YESSS!” Billy cheered, both of them jumping around excitedly as they circled their mothers, their energy contagious.

Soon, the house transformed into its familiar brand of chaos. The twins, now dressed in their swimsuits, were already splashing around in the pool, the colorful glow of the LED lights—courtesy of Tony Stark—dancing across the water. Their laughter echoed through the backyard, only occasionally interrupted by shouts of, "It's so cold!" Wanda, unimpressed, responded with a dramatic eye roll, her arms folded across her chest.

Standing at the edge of the pool, Wanda kept her distance, her arms wrapped firmly around her waist as she watched the scene unfold. She made no effort to join the fun, choosing instead to watch with a raised eyebrow and an air of feigned detachment. Yet, the slight tug at the corners of her mouth betrayed her amusement.

Somehow, despite her initial objections, Wanda found a sense of peace in the chaos surrounding her. The sound of Tommy and Billy's laughter brought a soft smile to her face, and she even chuckled at your playful teasing—directed at both her and the twins.

Two days later, the inevitable happened. The twins began sneezing, and you found yourself on the receiving end of a very pointed lecture from Wanda. But, as always, her frustration melted away with a sweet kiss, leaving her shaking her head in exasperated affection.

It was a different kind of chaos—one filled with sniffles, tissues, and extra cuddles—but it was hers. Wanda’s heart had finally found something. Had finally found peace in the beautiful mess of it all.

✄╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌╌

thanks for reading!! I hope you enjoyed it💌

masterlist