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kenzieluvsnanami · 2 months ago

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kenzieluvssukuna :: personaltrainer!sukuna x thick!reader (18+) ☆

desc ⋆.˚⟡ ࣪ ˖ ever since you were young, you've struggled with your weight - it becoming one of your biggest insecurities. now as an adult, you actually have the financial freedom to invest into yourself leading you to start going your local gym. you end up running into someone who was willing to help you... the only problem was that he didn't seem as invested in your weight loss as you were. cw ✧✩₊˚. modern/no curses au, body image insecurity, fatshaming🙄, sukuna knows how to use a phone, slow burn-ish (they don't smash in this part), mastúrbation (f), séxting // 3.5k wc // part 2

“Are you sure you should eat that?” “You would be so much prettier if you just dropped a few pounds.” “You’ll never date anyone looking like that!”

Ever since you were young, all the people in your life ever seemed to be concerned with was your weight - whether that be murmured judgements amongst themselves or just directly to your face. At first it used to upset you, the ostracisation making you feel like there was permanently a spotlight on you no matter where you went; strangers silently judging you, making assumptions or just flat out insulting you.

If you wanted to go out to a restaurant, it felt like you were be shamed out of eating anything that could be deemed as “unhealthy”. Shopping for clothes was a difficulty - irregular clothing sizes meaning that the majority of your teenage shopping trips ended with you tearing up in the changing room as you fought with many a pair of stupid jeans that fit your calves perfectly well, but as you tugged them up to your plush thighs they got painfully stuck; your mom having to intervene and haul the wretched things back down.

As you grew out of adolescence and into adulthood, you quickly learnt how to mask the insecurity and self-doubt you had accumulated, leaning fully into the “funny, fat friend” role. You kept a fake smile plastered on your face as friends and family lamented on about the woe’s of constantly being approached by men and how lucky you were that you didn’t have to worry about that.

You weren’t nearly as perturbed with your appearance as others seemed to be, puberty being instrumental in recomposing your juvenile body to its current physique - majority of your fat moving to fill out your hips and bust. You definitely still had a tummy and back rolls but the thickness of your thighs and generous glutes were something that you felt your friends were at least a little envious of, often catching them gawking at the way your hips swayed as you walked or how your breasts jiggled as you moved your hands around.

Regardless of your growing acceptance of your larger body size, there were still times when you felt like that young girl who was relentlessly bullied and mocked due to something as superficial as how she looked. You wanted to move on from ever feeling like that again, which is what lead you to start going to the gym.

If you could mould yourself, to how other’s wanted you to look and be seen as not even beautiful but just normal - maybe you wouldn’t have this heaviness in your heart, maybe you would finally feel fully accepted by the people in your life and maybe you’d not constantly feel on edge when in public or open spaces.

Your first few trips to the gym were pretty mundane. You made sure to properly stretch before attempting weighted exercise - deep squats and hip flexors being your favourite warm-up, the slight tension and warm rush of blood flow putting you in the perfect mind frame for a challenging but rewarding workout.

The routine and order that the gym was able to give you didn’t just help you to achieve your goal of weight-loss but also caused a drastic improvement to your mental health; your brain being able to just.. switch off as you pounded your feet into the conveyer belt of the treadmill.

However, your gym session a couple weeks ago was is were things started to change.

You sauntered in, light pink hydroflask complementing your pastel two-piece - a sports bra with interweaving straps around your back for increased support and cycling shorts that nicely hugged your ample hips and gave your rear a helpful lift.

Making your way to the padded area used for low impact exercise, you got to work. Starting out with a deep stretch in your hamstrings and then working back up to your upper hips. As you leant back up from a standing toe touch, you felt an intimidating presence looming over you. You stumbled back slightly, eyes flitting upwards to take in this unwelcome interruption.

The first thing you noted was that he was muscular - corded muscles rippling as he squatted down to meet your gaze. He had thick, black markings all over his body from what you could tell, two lines on both his upper thighs and forearms being the only visible ones currently, peaking out from his snug fitting compression shirt and loose training shorts.

He even had it on his face, symmetrical lines running from the top of his jaw down to his chin meeting in a small triangle alongside a pointed line across his nose. His hair was almost the same colour as your bottle - a soft pink that seemed almost contradictory to his hard exterior.

“Your form.” He grumbled. You blinked back, not really grasping what he was trying to say.

“For God’s sake, your form woman! Are you trying to get injured or something?” His dark eyes observed you with something that was… unfamiliar. You were used to people looking at you with disgust or even pity but he looked at you with a genuine curiosity.

“You keep rounding your back. That will cause you more harm than good in the long term” he continued on, not seeming to take your lack of response as a deterrent.

“Stand up.”

It was unclear to you why you were mindlessly following this random man’s instructions but nevertheless you humoured him - following his sharp commands as he directed you into a form that was better suited to your body type, taking into account your larger proportions which allowed for a much deeper and satisfying stretch. You went to crane your head up as you heard the man’s voice behind you.

“Aht- I never said you could move” he chided, reaching out a large, calloused palm to press you back down into the corrected pose. “I was enjoying the view.”

It took you a moment to understand the implication of what he meant, cheeks burning as you stood up properly. “I don’t think I got your name..?”

He smirked, passing you a card with his name and number on “…'name’s Sukuna, I work as a personal trainer at this gym sometimes.”

He paused, shamelessly looking you up and down - pretty much just eye-fucking you in the middle of the gym. “if you ever need someone to help you work out, ‘m here.” He sauntered off, not even bothering to wait for your response.

The rest of your workout was spent mulling over the intriguing man you had just met. Whilst his methods were… unconventional and he could be a little assertive, he clearly knew a lot more about the gym than you and could be quite useful?

When you got back to your place, the first thing you did was take a good look at the card he had given you, saving the number on the back and sending him a quick message.

…

you: heyyy, it’s the girl you helped at the gym today! tysm for ur advice, it was really useful. :) would you be free anytime this week to help me with some leg workouts?

sukuna: i remember you

sukuna: do you want to look like this?

sukuna: [image attachment]

…

Unsure of what he was really talking about, you immediately clicked the image expecting it to be a photo of a previous client who was in a similar position or honestly anything but a selfie of his glistening torso.

Black markings continuing down from his shoulders meeting into the middle of his pectorals, two symmetrical pointed lines running deep along his tensed abs, an arm slightly raised to show the circle on the top of his deltoid. He was in a dark room but the flash from the camera gave you a good view of his lap - legs spread wide, the grey sweatpants he was wearing allowing you to see everything.

…

sukuna: so?

…

You were…stunned to say the least. I mean you did get the vibe that he was checking you out but you weren’t used to men being so forward with you. You genuinely wanted him to help you work out though so you responded back earnestly stating that whilst you did appreciate his physique, you weren’t trying to completely change the way you looked - you had actually grown from your original aim of going to the gym just for weight loss and wanted to instead focus on improving your stamina and muscle gain, any pounds shed from that alone would be satisfactory for you.

…

sukuna: i understand

sukuna: lets meet tuesday

sukuna: i have the perfect workout for you

…

The wait for Tuesday to come felt absolutely agonising. The day before you had actually gone through your closet looking for your cutest gym set to wear, spending hours agonising over whether you should go for a unitard that clung tightly to your curves or one of your more… skimpier sets that allowed for a little recoil when you moved.

Whilst you knew this definitely wasn’t a date and had already come to the conclusion that Sukuna was certainly the type of trainer to flirt with all his clients - this gym session definitely felt charged in some kinda way.

You walked into the gym that Tuesday quite apprehensive; bringing your light blue hydroflask this time to better match with the set you decided on, a cropped slim fit shirt and looser pair of shorts (to allow for greater range of motion but it does help they also show the underside of your ass).

As soon as you stepped into the gym, you spotted the pink-haired man standing in the padded area you normally start in, his eyes dragging up your frame; a slow grin spreading across his lips as he beckoned you over with two of his fingers.

The walk to him felt like an eternity, dark eyes tinged with a streak of red as he unreservedly studied you - eyes flitting down to the high cut of your shorts, ass jiggling with every step you took.

You felt blood rush to your face, Sukuna’s ogling making you feel so shy. You finally reached him, his hooded gaze rendering you speechless for a good minute or so as the two of you just looked at each other silently.

“Hello to you too” He sniggered, turning to the side to reveal the assortment of weights he had selected for today’s workout. “This is going to be the hardest workout of your life.”

“Sounds good!” you innocently beamed, always being up for a good challenge and it seemed like Sukuna was willing to give you one.

“Woman, I don’t think you understand,” He wiped a hand over his jaw, seeming to be finding your misguided enthusiasm hilarious, “…’nless, you are some kind of masochist - there is no chance you’ll enjoy this”

You looked up at him after he said this, smile faltering slightly at the sight of the very poorly hidden smirk on his face. He was really going to try push you to your limit but… he didn’t know how stubborn you could be.

The two of you went through the warm-up smoothly enough, Sukuna’s critical eye spotting the myriad of mistakes you were making; hands sliding against the soft, contours of your body to position you in the correct positions.

It was hard to remind yourself where you were when his broad palms reached around the expanse of your thighs, lingering in the inner crevices as he squeezed lightly to encourage you to push back against him to deepen your stretch. You really couldn’t tell whether Sukuna was affected in the same way you seemed to be, his previously heated gaze being replaced with a much calmer and cooler one - his focus seeming to be on making this workout the “hardest one of your life”.

You then moved onto weights, the main target of the day being glutes as requested by you. Sukuna had queried about what muscle groups you targeted least and from there promised to make you a future guide to help you work them out more; but explained that today he would start with something familiar, “I don’t want to scare you off.”

To help improve your weight lifting form, he would model how he wanted you to position yourself and then get you to copy him. This would have been extremely helpful if you were actually paying attention to what he was doing, your mind being more focused on the way his muscles flexed and relaxed as he moved into the poses; you could literally see the tendons wrapping and twisting as he dropped into a squat, thighs flattening out as adductors tensed up creating a deep crevice in the middle.

“Woman.” he growled, dragging you out of your daydream. “I know you didn’t just call me here to lust over my body.” He made eye contact with you through the mirror in front, “You could’ve just come to mine if that was the case”.

Sukuna really knew how to make you flustered, whether that be on purpose or that just being his personality. You couldn’t really decipher whether he actually meant what he said or if his matter-of-fact tone just made everything flirtatious. It didn’t help that he really didn’t mind getting up close and personal with his training, hands securely gripping your sides as you held two dumbbells above your head, gently easing into a weighted squat. He made you do this 20 times - your body trembly and achy by the 15th rep.

“Sukuna….I don’t think I can do anymore” you wheezed, beads of sweat running down from your hairline.

“Don’t be a baby” he muttered into your ear, causing you to suddenly become hyperaware of his proximity to you; his body essentially caging you in as he helped to pull you down. You shivered slightly, willing your body to focus on the really heavy fucking weights above your head and not the man hovering behind you. You flicked your eyes back up to the mirror to centre yourself only to find Sukuna’s eyes glued to your rear - the squat position you were currently in making it look even bigger than normal, your spread legs isolating each cheek with the sliver of undercheek peeking out tensing up into your thigh due to your poor balance.

It was kinda comical to see how transfixed he was - eyes completely blacked out with his grip becoming slightly tighter as you dipped lower and lower. As you came back up you tipped yourself forward purposefully to seem as if you were going to fall over. Snapping out of his daze, Sukuna fully pulled you back into his chest; lower back brushing up against his semi-hard length as your weights clattered against the floor. You turned your head upwards to try and catch his eye only to find him already staring back down at you, face stern, “S-Stop messing around, woman.” He barked out, swiftly moving to create some distance between the two of you.

The rest of the workout continued without much interference from yourself or Sukuna; the second half primarily consisting of cardio which meant that little guidance was actually needed. Whilst you were grateful for his assistance, you couldn’t help but feel like you wanted something more - missing the physical contact that was so prevalent at the beginning of your workout.

“All done!” you smiled as the machine slowed to a stop, your gruelling 30 minutes on the stair-master finally being over. You staggered over to the pink-haired man who was lazily lounging on the couch at reception, proud that you had struggled your way through his workout and lived to tell the tale.

“Why are you so…happy?” He looked mildly conflicted, impressed that you had managed to make it through his workout but disappointed that he hadn’t managed to break you.

“’Cause I completed your workout, silly” He found the cheesy grin on your face infuriatingly cute, the way your your eyes crinkled up and dimples poked out actually making his heart beat slightly faster.

“I’m not silly, brat.” He spat out, hand moving down to ruffle your hair, much to your annoyance.

“Since you found this workout so easy, let’s see how you find the one at my house.”

Oh.

The look on Sukuna’s face was akin to the likes of a predator that had just caught its prey; a wide, malfeasant grin plastered on his face as his eyes went to a darkened black.

He was talking about… oh.

You could literally feel yourself dripping as you glanced up at Sukuna, mouth dry as he strolled out of the gym silently - looking back with a gleam in his eyes as the doors to the gym slid shut.

The drive home was quiet, mind reeling at the sudden turn of events. Yes, Sukuna had been very flirty during your interactions but you never thought it was going to escalate to this point where he essentially invited you round… to fuck.

You got home, showered, changed, ate and tucked yourself in for bed in a daze, thoughts still scrambled as you tossed and turned desperately trying to turn off your racing thoughts.

DING

Your hand reached out to grasp your phone. You knew that it could only be one person texting you at this hour.

…

sukuna: mine friday @ 8?

sukuna: unless you don't want to see more of this

sukuna: [image attachment]

…

Oh, he definitely did not waste any time. Your finger raced to click open the attachment, the picture this time being a selfie from a lower angle showcasing a little more of the pink-haired man’s lower body; boxers pulled down to show you his harsh v-line and happy trail that confirmed that the curtains do match the drapes. You could see the the small veins wrapping around his flexed forearm as he twisted his arm to the side to show the sheer amount of muscle he had managed to build in just that one area, bicep almost tripling in size.

As much as you wanted to pretend his excessive showmanship didn’t impress you, your body was telling a different story; thighs slowly rubbing together as you felt heat rush down between your legs.

…

sukuna: i know what you are doing

sukuna: show me.

…

Sheets pushed to the side, you pulled down your shorts with an inhumane level of strength. Something about how self-assured and confident he was just made you horny. The way he just told you what to do and you actually did it was something you didn’t realise you’d liked so much until now, your body trembling with need.

You started filming, a hand spreading apart your folds as the one holding the phone drew closer to showcase how drenched you already were. Your swollen clit was red and angry, begging for attention as your fingertips slowly skimmed along the edges of your cunt. As much as you wanted to wanted to give Sukuna a real show, you also really wanted to come. Eventually, you brought two fingers to your sensitive clit and smeared all of the slick you had gathered before, just the mere pressure making you groan lowly in pleasure. You leisurely started to build up speed, fingers readjusting to allow you to prod into your tight hole, fingers pressing up against your walls in a way that only allowed you to squeeze down onto them.

Your room was filled with the sounds of your quiet whimpers and moans as the pressure in the lower half of your body started to build up more and more to the point where you were about to climax. Your breathing became shallower and was replaced by heavy pants as you tried to evade the inevitable for a little longer, not wanting to stroke Sukuna’s ego any further by coming almost immediately at the sight of him.

Right when you couldn’t hold back any longer you decided to cut the video - he could see you come when the two of you meet on Friday. Until then, he’d have to be satisfied with your video.

You sent the video and threw your phone on the bed, left hand joining your right in plunging into your cunt; your body arching away from the bed as you reached your peak and came hard, gushing out all over your sheets.

Your head felt fuzzy as you lay there for a moment, the only sound in the room being your phone rapidly buzzing.

…

sukuna: fuck

sukuna: you look so good

sukuna: cant believe you cut it there

sukuna: what a little tease

sukuna: you'll see what i do to women who tease me.

…

Friday could not come sooner.

part 2

a/n ✧✩₊˚. ive been binge watching industry and wow being a banker actually seems interesting wtf.. i had to cancel my gym membership cause im moving for uni and i miss it so much i cant wait to start going again 😜

#kenzieluvssukuna #kenzieluvs #jjk #jjk x reader #jujustsu kaisen x reader #jujutsu kaisen x y/n #jujutsu kaisen smut #sukuna x reader #jjk sukuna #sukuna x you #sukuna x y/n #ryomen sukuna x reader #ryomen sukuna x you #ryomen sukuna smut #sukuna smut

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vskitty · 23 days ago

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check-in: october 12th

workouts:

workout 1: 1 hour walk

workout 2: everyday full body pilates workout 10 min

workout 3: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

back exercise: fix your posture in 10 mins

full body stretch: beginner flexibility routine

legs and back stretch: how to get flexible legs & back fast

backbend stretch: get your backbend! stretches for backbend flexibility

legs and hips stretch: get the middle splits fast! stretches for middle split flexibility

yeahhh i'm going to feel this tomorrow :')

step count: 10,009 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: didn't really track my food today either

water intake: 3 litres

weight: ?? kg

zone minutes: 34 minutes

mood/energy levels:

how i'm feeling today: not great - low mood and low energy

stress levels:

medium to high

sleep quality:

hours of sleep: 6.5 hours

quality: poor

daily goals:

goals set: workout on my stretches

achievements: i did so many stretches!!

#vs angel #workout #easy workouts #beginner workout #lose weight fast #weight loss diet #weight loss #healthy girl #healthylifestyle #healthyliving #healthy food #healthy eating #nutrition #intermittent fasti #fitness #fitness model #fitness journey #fitness routine #fitness motivation

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thedisablednaturalist · 9 months ago

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Tw for weight loss mention

The whole exercise will cure your disability thing is a fucking joke. Yes exercise is beneficial for your health, but only if you aren't already on shaky foundations. You need to be on a treatment plan that WORKS before going into the maintenance phase. You wouldn't do regular maintenance on a broken item, you'd work on getting it up and running first. And maybe it would even need specialized maintenance afterwards if it's especially fragile.

I have fibromyalgia and acute degenerative disc disease. My immune system attacks my nerves and discs in my spine are slowly calcifying and causing the bones to constrict and damage my nerves (i think thats how it works). I have days where it feels like my body is on fire from nerve pain and days where it feels like my spine is about to rip from my back. And days where I have both (like today!). I get numbness in my hands and feet. I have horrible migraines. I can no longer walk unaided more than maybe 5 minutes without severe pain. I have something wrong with my knees and hips but the doctors don't know what yet.

You'd think I live an obviously seditary lifestyle correct?

Hell no.

I walk aided on average 6 miles a day over difficult terrain OUTSIDE of regular activity almost everyday. My legs are muscular and strong. I get my heart rate up and a good sweat, like all the gym rats swear on. I am often doing physical labor such as weeding, digging, sample collecting, pruning trees etc.

I'm not saying this to make other disabled people feel bad or prove that they can do anything if they just tried harder. This is an extremely painful lifestyle I've chosen that takes a lot of lifestyle management AND BOUNDARIES to keep up with the work. I also have an extremely forgiving boss who is also physically disabled and knows what I'm going through (deciding between your passion and your health and having to do so each and every day) No one should ever be expected to do what I do. I'm not even sure if I should be doing this myself.

This is to prove that exercise? Has not cured me. My muscles are strong but still hurt as if they're broken and I have to take more breaks than my coworker. I am constantly getting out of breath and I flare up regularly if I'm not careful. I am in excellent physical condition outside of my disabilities. I go to different doctors several times a month to get checked out.

I previously went through a diet program and lost a lot of weight (basically starving myself and got off my depression meds which cause weight gain but are also the only ones that work) and guess what? That didn't do shit either!!! I still felt horrible!!! I've since gained back the weight anyway after switching to focusing on adding more nutrient dense foods than taking stuff away from my diet (also muscle weighs more than fat, and fat helps cushion my aching joints and spine).

The muscle doesn't do shit for my disabilities outside of maybe some stability. Exercising everyday doesn't make the pain go away. Without my medications and aids and nutrition plans and steroid injections and spinal adjustments and physical therapy (that takes my fibro and spine into account) and alternative work methods I WOULD NOT BE ABLE TO DO WHAT I DO. Exercise alone is like trying to make a car run with no oil. Yes it'll go but it'll get more and more damaged till it can't and will need its entire engine replaced!

And yet I see new doctors and they look at me and the first thing out of their mouths is do I exercise? I should try doing a little every day :) and then i fucking blow their minds when I tell them about my job. No longer can they use that fucking cop out on me. I've been through this rodeo. Ive tried their suggestions. If you are in pain and nothing is helping? Exercise ain't going to do SHIT. You need to get to a point where you can move without severe pain first (if that's even possible). Then and only then should you consider implementing regular exercise if you can. Also weight loss talk is a red flag and a cop out. They made me lose 50+ lbs before they would look into the reasons behind my pain. Weight loss did nothing for me and exacerbated my pain.

I am living proof that all that shit is a lie and a cop out. That is the point of this post. I cannot believe people with serious medical conditions are being forced to put their bodies through extreme duress just to be believed. You are not disabled because of laziness or because you sit a lot. Plenty of people live seditary lifestyles and do not live in constant excruciating pain (they may develop disabilities later in life due to this however, and should be doing preventative exercises to maintain their health)

Please, share my story with doctors. Use me as an example. I am proof that "exercise first treat later" does not work. I should not have had to wait years to have my pain validated. I'd rather hundreds of fakers get (what? A blood test? An MRI?) than one chronically ill person get told to try yoga and go away by a doctor.

#wrenfea.exe #doctors and nurses dont fucking clown on this post #anything you say needs to be backed up by sources with apa citation thrown in for good measure #this is my personal experience dont tell me im exaggerating or just havent tried hard enough #i will kick you with my horse legs and then go lie down for 4 hours #bedbound people i am sending you so much love and will probably be joining you in a few years #chronic disability #chronic pain #spoonie #fibromyalgia #disability #chronic illness #from the field #physically disabled #this also applies to neurodivergent and mentally ill people but pls don't derail #this is mainly about physical disabilities #you are welcome to make your own post and reference mine if you want @ me and ill reblog it #sometimes im like oh i cant be disabled bc i do all this stuff im a faker inflatrating the community #and then i have days like today where i cannot leave my bed #i am so pissed off that people with long covid and ME have to go through that fucking exercise rehabilitation program #that actively makes their mitochondria worse #you wouldnt start using a vase without fixing the cracks first #the water will spill out and the flower will die #degenerative disc disease

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asoftgoth · 5 months ago

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To ask my dream future self in case I ever escape the closet, how is weight stuff on HRT?

So much I try to read online is full of fatphobes drowning it in desperate weight loss / maintenance talk for such different body types. Would love to hear from a calmer voice what eating on E as a bigger girl is like, if it's actually that much easier to gain, whatever you've been noticing/feeling

I wanted to know this too before I started and there really isn’t a good resource at all for this kind of info, especially for truly obese people like me. From talking with other big trans girls like myself, I can honestly say is that a lot of it will depend on your genetics. I know that’s not what people like to hear, and it’s scary. A lot of transitioning seems like it’s kind of a dice roll. What I will say, though, is that if you look at your mother, if she’s a bigger woman, you will probably end up with a build similar to hers. For me, that was definitely the case. For example, when it comes to boob size people say that you take your mother’s cup size and go down a size, and that that’s what you’ll probably get.

As for my transition, when I actually started on estrogen, I lost quite a bit of weight. Although most of it was almost entirely muscle mass. I did some measurements throughout the process and so far I have lost about 25ish pounds overall but I’ve gained about 4.5 inches on my hips and lost about 4inches on my waist. I initially lost probably 40 pounds, but I’ve gained back another 10-15. So there was that aspect. I think what I’ve gained back has been fat. And definitely I’ve lost a ton of muscle. If you have a big upper body, don’t be super scared because most of the muscle that I lost was actually from my upper body. Like shoulders, upper tummy, that kind of stuff. I actually don’t think it’s much easier to gain weight on estrogen. Or at least it isn’t for me. Some people have said that it is but of all the trans woman that I know that are also feedists it doesn’t seem like it’s some super easy thing to gain weight on estrogen. It’s why I really really really hate the term “biological males”, because our bodies act like cis women’s bodies do in practically every way.

Lastly, I’ll talk about medication’s. I didn’t see a ton of fat transfer while I was on estrogen. I saw some for sure, but it hasn’t been anything compared to what I’ve seen since being on progesterone. I’ve been on estrogen now for a year and 3 months. I’ve been on prog for about 3 and a half months of that, and I’ve seen more fat transfer while on progesterone then on only estrogen (and an anti-androgen which I still take too). What sucks the most I think about transitioning, is how long things take. Your body is going through a lot, and it’s really important for you to take care of it and help it along through this process. It’s why I haven’t really been actively gaining, and I’ve just been trying to make sure I’m eating decent enough food and drinking lots of water and getting the exercise that I need. I think that’s really the most important thing with all of this. Eventually, I probably will try gaining weight intentionally again, but I’m just kind of letting my body do its thing. It’s going through enough changes on its own.

I hope this helps!!

#questions

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liquidpaperfoundation · 6 months ago

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Is there a middle ground between toxic diet culture and fat activism? I'm really sick of the only sides of discourse being either "IF YOU HAVE EVEN THE SLIGHTEST HINT OF BELLY POOCH OR GOD FORBID CELLULITE YOU ARE A DISGUSTING PERSON" or "ACTUALLY OBESITY IS ALL GENETICS AND BEING 400 POUNDS IS HEALTHY ACKSHUALLY". Like, You Are Both Insane.

Yes, obesity is unhealthy. It increases your risk of so many problems, like heart disease, stroke, diabetes, arthritis, skin infections (from moisture trapped under fat rolls), blood clots, infertility, and so much more.

No, shaming people is not kind or helpful in any way.

Yes, genetics, chemical exposure, mental illness, and so much more can make it difficult to control your weight. Yes, different people have different natural body types.

No, weight loss is not impossible. No, you are not "genetically" 300 pounds.

Yes, society's beauty standards for women and men are ridiculous and even contradictory and have nothing to do with what a healthy human body actually looks like. Yes, you can't necessarily tell if somebody is healthy just by looking at them. Yes, BMI is BS. Yes, the ghouls are always making up some shit about cellulite or buccal fat or hip dips just to make you feel bad about having a perfectly normal body.

No, that doesn't mean that all bodies are healthy. Eugenia Cooney is too goddamn thin and Tess Holliday is too goddamn fat.

Toxic diet culture tells us that our bodies are bad and morally wrong and we should be willing to do anything to get thinner. That's bad.

Toxic fat positivity tells us that becoming addicted to junk food and getting morbidly obese is "self love" and that wanting to eat healthy or exercise at all is tantamount to anorexia, and that if you don't want to be hundreds of pounds overweight you are a bigot. Also bad.

People really need to stop spitefully taking the most extreme opinions. It helps nobody except the jerks who want to sell us stuff.

#Rant #Diet culture #Fat phobia #Body positivity #tw body image #fat acceptance

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fitnessmantram · 3 months ago

Video

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catboybiologist · 11 months ago

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Slightly late monthly journal!

First off, the spreadsheet has been updated:

Nothing too drastic here, especially compared to my initial growth spurt. But still… there’s so much, yet so little to talk about.

I’ve been on spiro for a longer time now, and recently increased my estradiol dose. Note that my levels check was before the increased dose- the dates aren’t completely coordinated (they are on my private spreadsheet for my own personal tracking, don’t worry). It’s looking pretty good. Testosterone is well within target levels. E is about the same, which is much lower than I would like it. My endo says that 100-200 is “minimally acceptable”, and wants to shoot even higher than that. That’s comforting, in a way- I’m the slightest bit frustrated that some changes aren’t happening too quickly, but that gives a very distinct avenue for improvement. Ultimately, I’m gonna switch to injection monotherapy, probably around the same time I start prog. So the big change is decreased T. What has that done to me?

First off, the hard measurements. There’s really no surprises here. I’m losing weight, which tracks with my general diet and an increase in exercise levels. It seems to be happening faster than normal, though. Which, is pretty easily explainable by a new variable in the equation: adderall. I started adderall in the middle of the month. I’ve used it sparingly, but everyone I know that takes it told me that weight loss is pretty much unavoidable. I’m certainly still above any point where my weight would be worrying, but I’m gonna have to keep an eye on it. Especially if I want fat tits. As for how the weight loss is happening, I’m very happy with what’s going on. My bust and hip measurements are holding steady, while my waist and underbust are still slightly going down.

I do know that there’s another source of weight loss, however: muscle mass. With the increase in exercise level has come an increase in exertion for the same results, which has made me slightly dismayed. This is the main HRT effect that I was a little scared of. But honestly, I really only care about the muscle that helps me hike and swim- and if I maintain that better, I think it won’t be too much of an issue. I was never some pariah of physical condition, so I think with training I can even improve my hiking stamina. That’ll be very necessary with my future backpacking plans.

The main thing that I’m REALLY happy about is that, if I squint, I think I can slowly start to see the first hints of facial changes start to come in. They’re subtle, of course. A weird one is that my nose is literally straighter. Y’all don’t see it, but the reason I still shield my face (despite being easily identifiable at this point if you saw me irl and knew this account) is mostly insecurity about my nose and chin. My nose actually physically curves to my right when viewed from the front, and in general, is a huge, classic Roman nose. Looking at head on progress pictures, its actually starting to straighten out. I thought I was imagining things, but I checked in with a couple friends before and after pictures of several years on HRT, and yeah- their noses are different, usually smaller and more symmetrical. Saying that this is a huge relief to me would be an understatement. Additionally, I was insecure about my boxy jawline, but for some reason, it seems to work as a femme feature of my face now- I think slight cheek restructuring helps frame it better. Still not so sure how the chin is gonna turn out. But hey- I started HRT thinking that I would for sure need FFS to pass, but now, I'm far less concerned. I'll at least give it two years.

I’ve also gotten a lot of interesting comments. Several labmates and family members that don’t know I’m transitioning have remarked that my skin looks healthier, and I look younger. I’ve also had noticeable mental health improvement, so I think most people think I’m on some kind of self improvement kick. I mentioned skin care as part of that. We’ll see how long the excuse holds- probably a while, as the changes are so, so subtle at the moment. But shit, I’m only three months in. I’m thrilled.

There’s still no getting rid of my beard shadow. Even though the growth rate of my facial hair has noticeably decreased, the thickness of the basal hairs will always add shading to my face. When I started HRT, I thought it wouldn’t bother me that much until I was ready to socially transition- but tbh, it’s starting to look glaring to me. I’m looking into starting laser sometime in January, and hopefully that’ll help.

Which brings me to the emotional changes. Holy FUCK what a month its been. I’m not gonna expose all of my dirty laundry. But, a mixture of some long term anxieties and a few particular events led to a classic mid-20s “what the fuck am I doing with my life” crisis. One of those long term anxieties was a thought I’m sure many of y’all are familiar with: “I started HRT. Now what? How the fuck am I going to socially transition?”

For a couple days, I was very seriously considering quitting grad school and academia. I’m past that. Tragically, I love science a little too much. I do, however, need a break. I talked to my advisor about taking a hiatus, and he’s fully supportive of the idea. And conveniently, that also provides me with a clean way to simply disappear, and come back as a woman. A nice little break to allow me to socially transition.

But anyways. Here’s my big point here: if I went through something similar pre-HRT, I would’ve reacted completely differently. I would’ve shoved those thoughts deep and let them simmer as a general, background malaise that I would just stew in and suffer. Now? I cried. A lot. Actual fucking tears. I went through a few days of sharp sadness, and then actually fucking processed those emotions. What the fuck? That’s new. It’s insane. I wouldn’t have had the emotional capacity to that before.

I’m elated. It’s wonderful. It’s a more than welcome change.

But yeah. Steady as she goes. Progress is a little stalled, but both me and my provider are adamant about getting that E up. And I’m still making slow progress as it is.

Very quick NSFW notes after this button.

The final note: sexual function. With the low T… yup, my downstairs functionality has decreased. My ejaculate is clear, and often happens without being fully erect. That said… there’s no way in hell that I would ever trade getting that back for what I have now. My libido is still comes in waves, and is crazy when it comes. The feelings I get from intimate situations now are incredible beyond belief.

#trans #trans journal #transgender #transfem #trans hrt #hrt #transfemme hrt #transitioning #trans progress

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robertasgym · 2 months ago

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10 Exercises to Trim Inner Thigh Fat and Hip Fat (2 Rounds)

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If you're looking to tone up and feel more confident, these 10 exercises can help you target inner thigh and hip fat. It's all about steady progress and consistency—doing two rounds of this routine regularly can make a big difference. You don’t need fancy equipment or a gym to get started, just a little bit of time and dedication.

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#roberta's gym #youtube #weight loss workout #weight loss exercise #inner thigh fat #burn inner thigh fat #thigh fat workout #thigh fat exercise #hips workout #hips exercise #burn hips fat #slim hips #slim thighs #Youtube

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misseviehyde · 2 years ago

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MOVING IN

Jane was pretty pissed off when her fat, useless, lazy brother Morgan begged her to let him move in with her.

Mom and Dad had thrown him out again for his useless attitude and he had nowhere else to go.

Jane had always been soft and she agreed he could stay, even though she knew it would really piss off her husband Jason.

Jason was the only earner in the home. He was a successful business man and Jane had always wanted to be a stay at home wife and had nagged him into agreeing.

Jane told Morgan he could take the spare room and as predicted Jason exploded when he found out. After all now he had to support three people on his salary.

"That fucking useless brother of yours better be gone in a week. He's a parasite... a drain on society. I want him GONE. It's bad enough that you just sit around here living off me - but I refuse to support him too."

But two weeks later and Morgan was still there. Jason was becoming increasingly bad tempered and Jane begged her brother to do something.

"At least... get a job. There are medical trials in the paper... they pay well. Please do something to get Jason off my back."

Morgan sighed and wearily agreed to sign up to a well paid medical trial. He signed up over the phone and a few days later a bottle of pink pills turned up at the house.

Morgan had to take one pill a day and record the effects. The trial was well paid and Jack was satisfied when Morgan paid off some of the food bills he'd been running up.

"I still want that loser gone," he muttered - "but at least whilst we are stuck with him, he's earning his keep at last."

**********

The first change that Jane noticed about Morgan was the dramatic weight-loss. The pink pills seemed to have an immediate effect on his metabolism and within two days there was a noticeable difference.

Not only did weight start to slough off him, but he became more active. He began to rise earlier and even eat less. His body began to get slimmer and slimmer and a sudden interest in exercise only seemed to speed up the transformation.

The second thing she noticed was the effect on his health. Morgan's pale unhealthy skin began to take on a healthy glow and his acne cleared up. His lank, greasy hair seemed to thicken and become glossier. It grew at an astonishing rate and within a few days it had reached his shoulders. Blonde streaks now showed at the roots.

Surprisingly the three day old stubble he normally sported on his chin went completely. At first Jane thought he must be shaving it off - but after watching him for a few days - she realised it was just... gone.

Morgan was delighted with the changes... the pink pills were giving him a new lease of life and he was delighted when another bottle arrived and he was told to increase his dose to two pills a day.

His clothes barely fit him and so it was hard to tell under his baggy t-shirts and loose sweat pants - but there was something distrubing about his body shape.

The more Jane looked at her brother - the more she worried about the effect of the pills. His features seemed smoother, his skin silkier. His body hair seemed to have completely fallen out and there were curves to his hips and chest that she was sure didn't use to be there.

Her suspicions were confirmed one day when she came home to find Morgan in her gym clothes.

Jane's grey tracky bottoms fit his increased ass and wider hips perfectly and her gym top showed off his toned arms and abs. The plunging neckline of the top also revealed a growing well of cleavage.

Morgan's hair was now a dirty blonde colour half way down to his lower back and he seemed to have shrunk in height and mass. When Jane looked at him she saw a girl who looked a lot like her... only in some ways prettier.

"Morgan... those pills. You gotta stop taking them and you gotta get help. They're feminising you!"

Morgan shrugged, "Why would I do that? I've never felt better."

The door opened and Jason walked in. He did a double take as he saw Morgan.

"M... Morgan is that you? Holy shit, what the fuck have those pills done to you? How is this possible?"

Morgan giggled... he actually giggled and Jane suddenly noticed his voice was much lighter in pitch and tone. It sounded... feminine.

"I don't know but I'd say it's an improvement wouldn't you?"

Jane suddenly realised that Jason was looking at Morgan in a way he never had before. Approvingly. His hungry eyes were roaming up and down her brothers body. She felt a flood of jealousy and annoyance. Her brother had to go.

"Jason, he's still a useless freebooting loser. You were right. We should have kicked him out weeks ago. Pack your stuff Morgan."

"Wait!" cried Morgan in horror. "Please... I know I've been useless but thanks to these pills I'm changing. I can make everything up to you both."

"I'm not interested Morgan," Jane spat. "Jason and I want you out of this house!"

Morgan looked at Jason. His face took on a pleading expression. Soft pink lips twisted into a pout, big dark eyes fluttered enticingly. "IS that what you still want Jason?"

"No... wait... lets not be hasty," muttered Jason turning to look at Jane. "We can't just kick her out - not like this."

"Her?" asked Jane incredulously.

"Did I say that?" he scowled. "You know what I mean. Him I mean. We can't just throw him out... not like this."

They began to argue. Jane couldn't believe Jason had changed his mind. Morgan just stood looking at them, biting his lip like a naughty schoolgirl waiting to hear his fate.

"Fuck this... we'll make a decision later tonight," scowled Jason. "We need to calm down and think this over. I'm going to my office."

He turned and marched out and as Jane glared at Morgan and stormed up to her bedroom.

***********

Jane cried in her room for a few minutes. She expected Jason to come apologise, but when he didn't she decided she would go speak to him in his office.

Walking down the landing, she heard voices and pausing she listened at the door.

"Thank you for supporting me Jason, I can't believe my own sister has turned on me. I need you to protect me," came Morgan's voice.

"I already have a wife to look after, why should I look after you too?" snarled Jason's voice.

"Because Jason - you pay for this house and everything in it, but you don't get anything in return from her. No wonder you feel so angry. Your freeloading wife brings her freeloading brother here. She never gives you any attention and she just takes advantage of you. A guy like you deserves more. I'll find a way to give it to you if you let me stay. What do you want from me?"

"I... I just want you to make yourself useful. Stop being such a useless layabout and find a purpose in life. Those pills have made you fit and hot, you should use that to your advantage."

"Yes..." smiled Morgan. "Whatever you want."

Peering in through the crack in the door - Jane watched her feminised brother sinking to his knees in front of Jason.

"Wh... what the fuck are you doing?" he stammered as Morgan reached out and unzipped his fly.

"Making myself useful..."

Jason groaned as his dick sprang out. Jane's heart was beating and she thought she was going to scream as she watched her brother begin to pump her husbands dick.

"Don't you like this? I'm finally using my new body to my advantage."

Jane watched as Morgan leant down to her husbands stiffening dick and without any hesitation slid it into his mouth.

"Mmmppphhhhhh, *glug*"

Jason groaned in pleasure and his manly hands slid onto Morgan's blonde head and began to pump his head up and down on his rock hard cock.

"Yessssss suck my cock you little fucking slut. Fucking take it."

Saliva oozed out of the corner of Morgan's mouth and there were tears in the corner his eyes as he gagged and choked on dick. Glugging and moaning, his head bobbed up and down as he took the cock like a pro.

Jason was in heaven. Jane had never seen her husband so turned on. When she had sucked Jason's cock - it was nothing like this. It lacked this primal sexual energy.

"That's it you little fucking slut - you're my bitch now," groaned Jason in delight. "Keep making yourself useful and you can stay as long as you like. Ahhhhh I'm gonna fucking cum, take it all you slut."

Morgan's eyes widened and Jason's balls throbbed as he gasped and began to unload into his brother-in-laws mouth.

"Fucckkkkk if only your sister could suck cock like that," grinned Jason. "You're already better than her at that."

Morgan giggled, cum still leaking from the corner of his mouth. He swallowed happily.

"I was born to be a girl. Let me stay and I'll become better than her at EVERYTHING. I promise Daddy."

Jason shivered in delight. "Yesssss make yourself into my slut and you can stay as long as you like."

"Mmmmh, let me wash those pink pills down with your cum. I want this so badly."

Seeing the rapture in their faces Jane didn't know what to do. She should have burst inside raging almost ten minutes ago, but for some reason she had just stood and watched.

Worse... her pussy was wet and there was something kind of hot about watching her brother replace her.

Was she... enjoying this?

She went back to her room and fingered herself to orgasm as she cried. This was fucked up.

*************

Over the next week Morgan changed further. He had increased his dosage of the pink pills - but he also now embraced the transformation.

Jason stopped sleeping with Jane. Each night he would make some pathetic excuse so he and Morgan could be alone. Each night Jane would secretly watch as Morgan sucked Jason's cock and then she would get off to it.

One night as she watched, Morgan didn't sink to his knees as was usual. Instead he bent over the desk and flicked up his tiny skirt.

His tiny cock was caged in pink plastic and he spread his perfect tight asshole enticingly. In moments Jason was inside him, and the two of them moaned in joined pleasure as Morgan got fucked deep and hard.

Jason had truly made Morgan into his bitch.

Jane woke up one morning to hear banging next door in Morgan's room. She watched as he hauled out his old oversized clothes and replaced them with new female clothes.

She saw to her horror that Morgan had their credit card. Jason had obviously given it to her and he was now watching approvingly as his new slut filled her wardrobe with boots, miniskirts and crop tops.

The pills had almost finished their work now. Morgan's hair was now a bitchy blonde, his breasts were full and perfectly formed - every curve of his body was feminine perfection.

You would only have known he was a man because of the tiny micro-dick in those pretty panties.

And the fact that Morgan was a better woman and more attractive than Jane now just made her horny.

The couple had obviously realised she knew what was happening and once Jason knew that Jane wasn't going to object it was only a matter of time.

One morning at breakfast - Jason ordered Morgan to flip up his skirt. Moments later he was busy fucking the shit out of him whilst Jane watched helplessly.

"Your brother is finally of some use. He's my fuck-slut now," growled Jason as Morgan moaned and played with his tits as his Daddy fucked him in the ass.

"Mmmmmhhh too bad loser," giggled Morgan to Jane. "Your husband is mine now and I'm his obedient little whore."

The pink pills had turned her brother into a homewrecking bitch. Jane hated and worshipped her new sister in equal measure. She had discovered that nothing made her cum harder than watching her husband cheat on her.

It became natural to defer to Morgan. Her new sister began to become bossy and dominant in the home. Dressed in the most stylish outfits and looking like a Goddess - Morgan forced Jane to lick her boots and even eat Jason's cum out of her ass.

"Your useless lazy brother is gone," smirked Morgan as she played with her long blonde hair. "I'm your bitch of a sister now."

Jane was forced to watch as Jason moved Morgan into their master bedroom. Night after night she'd listen to them fuck next door - the pounding thuds and screams of ecstasy powering her own pleasure as she finger fucked her needy pussy.

She knew Jason would never fuck her again. She knew she was now a cuckquean and like some perverted bitch liked it. She knew she wasn't worthy to lick Morgan's boots.

Her sister had moved in - and there was no getting rid of her ever again...

#evie hyde #bitchification #m2f transformation #m2f corruption

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