#hips exercise

[robertasgym]

14-Day Challenge: Slim Waist, Curvy Hips, Flat Stomach

This 14-day challenge is designed to help you work towards a slimmer waist, curvier hips, and a flatter stomach, all while building your confidence and feeling great. Each day gives you the chance to take small, focused steps that work together to shape these areas. It's about showing up for yourself and embracing the process, knowing that every bit of effort counts toward your goals.

By the end of the two weeks, you'll likely notice changes not just in how your body looks, but in how you feel overall. You'll feel proud of your progress and the commitment you've made. Remember, the goal is to feel good in your own skin and celebrate the small wins along the way. Stay consistent, stay positive, and enjoy the changes as they come!

As you dive into this 14-day challenge, know that your effort will pay off. A slimmer waist and curvier hips are totally within reach, just stay consistent and trust the process. Believe in yourself—you’re stronger than you think. Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[spirit-lanterns]

Personal trainer! HSR women and chubby!Reader.

At first reader goes to the gym cause they wanna loose weight but PT!HSR women like her chubby and so they basically help them become buff but still chubby

Bonus point for who can lift reader the easiest competition

Using any and all excuses to show how strong they are

Just saying...

CHUBBY READER 🥹

Omg, imagine them arguing over who gets to have you sit on their lap so they could show off how strong they are while doing hip thrusts. You might be worried you are too heavy for them, but at no surprise; THEY ARE STRONK.

They try to show off how many hip thrusts they could do in comparison to the other girls. Strong, calloused hands gripping at your sides while they move you up and down and brush against your pussy through the thin fabric of their gym shorts… the cute whimpers and whines you let out everytime they thrust up into you makes them all really ravenous, wanting to drag you off of the other woman’s lap and just screw you on that very workout bench together 🥵

[rimbaudsleg]

Gym fit

[kingofthering]

[mothmothmothmothmothmoth]

@angel-eyes-and-devil-hearts

Doodles for On the Run!!! It's taken up so much space in my brain recently <3

[myokk]

fast sketch for today💓💓

[robertasgym]

10 Exercises to Trim Inner Thigh Fat and Hip Fat (2 Rounds)

If you're looking to tone up and feel more confident, these 10 exercises can help you target inner thigh and hip fat. It's all about steady progress and consistency—doing two rounds of this routine regularly can make a big difference. You don’t need fancy equipment or a gym to get started, just a little bit of time and dedication.

As you keep up with the routine, you’ll start noticing how your body feels stronger and more balanced. It’s not just about trimming fat; it's about building a healthy, active lifestyle that makes you feel good. Stick with it, and soon enough, you’ll see and feel the results. Keep going!

You’ve got everything you need to succeed with this routine right at home. The “10 Exercises to Trim Inner Thigh Fat and Hip Fat (2 Rounds)” is simple but effective, helping you build strength and feel more confident. Just keep moving, stay patient, and trust the process. Good luck and enjoy yourself! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[lizacaderaz]

Tasty

[fisheito]

finally listening to the h-scene audio after 1.5 years on mute

yakumo: gasps and whimpers in the whiniest brokenest way me:

[merthurians-prat-and-idiot]

The latest sfth freeze game was so funny omg 😂 Macaulay Culkin took me outtt 🤣

[rimbaudsleg]

Beautiful hip-dis model

[marabout2772]

Pov : Youre just a guy from delivery trying to do your job. But this man, this tiny (yet oddly threatening) man has been shouting at you for the past 30 min, because 《what do you mean there's only 30 packs of fertilizer, I specifically asked for 35, how can you be so incompetent and-》 and honestly you're too scared to interrupt at this point.

Also there's this weird, freakinshly tall guy who's been following around in the background, giving heart eyes to the blond asshole this.whole.damn.time.

You cannot wait to be done with the day and return home.

Close up of Derek's completely whipped face ⬇️🤭

I can NOT stop myself from drawing them this is getting worrying /j

I feel like i drifted a LOT from the source material, this is like 2 whole news characters at this point oops-

But yeah, Derek loves Titchs bitchiness. Everyone in a 50 meter radius can see it, except ofc Titch himself, this oblivious fool !

Likes are cool, reblogs are cooler btw, it keeps tumblr alive !

[crimeronan]

i had a dream that there was a genuinely benevolent man who wanted to give away $400,000 no strings attached to someone who truly needed it, and for some reason he considered me in the running, and i was like, "oh, i would have been last year, but i'm not anymore. like i need to be honest with you, i'd LIKE the money but i can't in good conscience take it from someone else. i'm able-bodied now and nearly back to full independence"

and he was like "okay, show me. climb these stairs."

and then he brought me to a staircase made up of about 60 incredibly steep steps. that were so sheer it was like a vertical rock climb.

my right hip was already hurting but i was like "yeah lmao, no problem :)" and started to climb. it became Immediately Apparent that i couldn't put my full weight on my right side, so i carefully hobbled up each step using my left leg and the railings.

halfway up my hip fully gave out.

the guy was like, "okay, okay, stop, i've seen enough. oh my god no. hey. STOP" and i was like "NO, I CAN FUCKING DO IT. I TOLD YOU I CAN DO IT AND I'M GOING TO DO IT." and then i pushed myself up the remaining steps by using my arms and hopping on my good leg.

which was difficult but achievable! i was incredibly proud of myself. i am the hulk. i am buff. i have the arm strength of a god.

sadly no one else was nearly as impressed. at the top there were a couple women who i guess worked with the mysterious benefactor, and they grabbed me and hauled me onto the upper landing like "WHY WOULD YOU FUCKING DO THAT?? WHY DID YOU DO THAT" as i Finally got to sit down.

anyway.

i then woke up with my right leg twisted well over 90 degrees. and pinned beneath me.

because my hip had subluxed worse in my sleep than it has in probably, like.... Over A Year.

so.

this is what two weeks without PT does to a motherfucker.

[env0]

Movement gives ya groove

[columboscreens]

[robertasgym]

30-Minute Abs & Hips Revolution Workout for an Hourglass Figure

Ready to rock those curves? Join us for our 30-Minute Abs & Hips Revolution Workout, specially crafted to help you achieve that coveted hourglass figure! No need for fancy equipment or complicated moves – just your energy and determination.

In this quick but effective session, we'll focus on toning your abs and hips with a mix of fun exercises that anyone can do. From twists to planks, we've got you covered.

And don't worry if you're new to working out – our friendly instructor will guide you every step of the way. So why wait? Let's get moving and sculpt those curves together! Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!