#help! era

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[turtletoria]

i wanted to try drawing older Mabel and Dipper !

[cisusnar]

Lance used to braid Rachel's hair back on Earth so ofc he asks Allura if he can braid hers

[maxiglow]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[pilloclock]

Donate to Congo:

Help Congo 🇨🇩 you do not need the latest iPhone yours works absolutely fine.

[lunarlivs]

me <3 this werewolf

remus as pics from pinterest that reminded me of him

[courfee]

oby jeggy is a different kind of dsfkdsf so here is them from the first fic in that series, i will touch you with my mind by my love @itsjaywalkers

[prettieinpink]

HOW TO GET OUT OF A READING SLUMP

Inspired by how I'm currently trying to read again. 

START SHORTER. Try to read something manageable for you, and it doesn’t have to even be a full novel. It could be an essay on something that interests you or any short stories you find. Get into the habit of reading at your own pace, till you feel ready to take on something bigger.��

SET REALISTIC GOALS. Instead of wanting a goal like completing a book within a week, I would say 20 minutes of reading per day or at least 2 hours per week. You don’t have to track the time when you’re reading, but make mental notes of when you start reading and how long you read. 

EXPLORE. You may even be tired of reading certain genres, and not notice it. While in a slump, I would explore different books and see what interests me the most. For example, if you love reading romance books, try some action ones instead(or vice versa.)

REREAD FAVES. The familiarity of some books can help us get back into the swing of reading. Every time I reread a book, I always pick up on new details that I didn’t notice before. Reread one of your favourite books and try to spot details that you didn’t spot before. 

MAKE A LIST. Create a list of all the books that you want to read or reread. I feel like the process of seeing all the books you could, really encourages you to pick up that book. 

TRY A DIFFERENT FORMAT. For a lot of us, reading paperback or hard copy is the way to go. However, when I’m in a slump, I feel like opting for a different format helps me to get back into reading. For example, a digital book, or an e-book. (or vice versa)

READ IN A DIFFERENT ENVIRONMENT. I love LOVE, reading in an actual library. It is not for everyone, but a change of scenery can help. Some ideas can be at a park, a cafe, beaches and or a nature trail. 

PAIR READING WITH ANOTHER ACTIVITY. Some examples are exercising, cooking, travelling/commuting or doing mindfulness activities. This is more for getting back into the habit, once you’ve got it again, I would say to focus only on reading. 

[ahhrenata]

Din: 😳

[redcallisto]

Kieran my baby boy. someone take him to a therapist please

[spookeart]

Wolfstar at a music festival🎸

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[fiasco95]

(Jegulus, Rosekiller, Wolfstar!) MODERN AU where the 3Bs heard someone disrespect Regulus and the outcome of it is well..

Regulus, putting his jacket on:

Dorcas: Oh, where are you off to?

Regulus: To bail out the 3Bs.

Pandora: 3Bs?

Regulus: Brother. Bestfriends. Boyfriend.

Dorcas & Pandora, sighing and getting ready to go out as well: Fuck’s sake.

Bonus…

Regulus: I’m not mad that you did what you did. I’m mad that you got caught.

Sirius, James, Remus, Barty & Evan: Sorry.

Dorcas: Can’t believe you didn’t invite me.

Pandora: Exactly. Then you guys wouldn’t have been caught if we were there to help.

[ameliadoesstuff]

something about s1-3 zane is just. oh this guy is so silly and friend-shaped. look at his friendly boy swag. like????? how could you ever hate him. the ultimate silly

not to hate on his titanium era because frankly it is very cool. but the essence of s1-3 zane is unique and uncapturable. he is just a little guy you can put in your pocket. his default facial expression is so inherently funny. there are no thoughts behind these eyes. i would trust him with my life.

[theeminentlyimpractical]

[maxiglow]