#heart health importance
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Heart Health After 50: Natural Strategies for a Strong Heart
Frequently Asked Questions
Why does heart health become more important after 50?
As we age, our risk for heart disease increases due to changes in the body and lifestyle factors. After 50, the blood vessels may harden, and fat deposits
Can diet and exercise really make a difference in heart health after 50?
Absolutely. A balanced diet and regular exercise can help manage cholesterol levels, maintain a healthy weight, and improve cardiovascular fitness, all of which are crucial for heart health.
What types of exercises are safe and effective for heart health after 50?
Moderate-intensity exercises like brisk walking, cycling, swimming, or even gardening can help strengthen your heart and improve cardiovascular fitness. However, it's always important to consult with a healthcare professional before starting any new exercise regimen.
What are some natural strategies for heart health?
Natural strategies for heart health can include a balanced diet rich in heart-healthy foods, regular exercise, lifestyle changes like quitting smoking and reducing alcohol, and the use of natural remedies known to support heart health, such as the ingredients found in Life Sprout Arteria 100.
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a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
a depressed person isn’t lazy, they’re depressed
#mental illness#mental health#mental health awareness#mental health issues#mental health care#spilled words#spilled writing#spilled emotions#spilled thoughts#spilled truth#spilled feelings#spilled heart#spilled ink#important psa#psa
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Hello I have once again upset myself thinking about Logan an the effect Aurora had on him and his relationships.
Walter is a father figure to him and HOBW and their relationship is in TATTERS, and as far as canon shows, it's never mended.
Does Logan believe the man who raised his sibling and took care of him after Sparrows death died hating him? Does he believe Walter only saws the bad in him? Does it have any impact on his decision to go into his self-imposed exile? Does he regret not telling Walter about what happened to him in Aurora soonee??
Did he and Walter ever have a chance to reconcile, to speak of what happened to them on their respective trips to Aurora? Did he ever express regret for Logan feeling as if he couldn't speak of what happened to him?
Did Walter ever embrace Logan as one of his own again, or did they stay away because of their history?
#fable#fable 3#logan fable#logan of albion#king logan#walter beck#SORRY I'M CRYING IN THE CLUB ABOUT THEM#especially because....I don't think walter knew about logans experience in Aurora until we find out in game#its said no one believed Logan; But i swear; i know in my heart of hearts Walter would have#or at least would have tried to#like we talk about walter and hobw relationship but realistically he probably saw Logan as his boy too#like these are his kids even if they aren't#Walter saw one of his surrogate children fall into madness and become a tyrant; and had no idea why#because no one else believed Logan when he spoke of what he saw; and Logan freshly traumatized and being written off as a mad man#chooses not to tell one of the most important people in his life and it leads to everything becoming so much worse#leaving him with only Theresa who knows what hes going through; and giving Reaver a greater influence on him than he should have on anyone#which is a horrible duo to have as a support system they do NOT support health#Logan in his attempt to not worry or frighten those he loves most he ruins their relationship and becomes their enemy#and I'm loosing my mind over it
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my hero
#CORNBALL POSTING WATCH OUT#wade wilson#deadpool#marvel#but seeing dp being popular again filled my heart with absolute love for this man and idk sometimes you gotta be a little cringe ykwim?#i have loved him since i was fucking 12 and that love never once dwindled#it was so important to me seeing a man who was ugly who heard voices who did what he wanted to cover up how inadequate he was#who made stupid jokes no one ever laughed at just for himself who tried and kept failing who lost so much who was abused by both his parent#who was so angry and suicidal but still went thru life who had severe mental health issues but made it work for himself#idk man the kinship i feel hhhhh cringe#my art
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they are best buddies <3
#THEYRE IMPORTANT!!! IN MY HEART!!!#biting them biting them biting them#drawing barnaby is so so so relaxing and for what reason#i honestly didnt think id get that attached to him and now hes half of my mental health#im joking. that badge of honor is split between five different characters from five different things#scribble salad#welcome home puppet show#welcome home fanart#welcome home#tw drug mention#< just to be safe! i mean its more of an allusion than a mention but yk#anyway they are the ultimate dog & cat dynamic
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i always consider other people's feelings and realizing they don't even consider my own
#i need to respect myself more#my time and energy is precious#i shouldn't be giving it out freely#kindness to others is important but please never forget about yourself#positivity#positivity blog#self love#self care#self healing#self worth#self help#self awareness#self improvement#self esteem#mental health#spiritualgrowth#spilled heart#spilled words#spilled ink#spilled feelings#spilled thoughts#healing#recovery
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#complicatedconstellation#artists on tumblr#psychology#small artist#mental health#spilled ink#healing#writing#writers on tumblr#artwork#heartbreak#breakup#important psa#personal#dear me#letting go#loss#grief poetry#dealing with grief#cptsd recovery#recovery#narcissistic abuse#heartache#my heart is aching#soul ties#inspiring words#spilled poetry#digital diary#digital illustration#feels
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Hey, squeaker! (/affectionate /p)
I don't normally do stuff like this but I saw you liked Aizetsu and Gyutaro as a QPR and I have shipped them in secret since before I saw that. So it made my day to find. As an aro-spec person, I don't really see QPRs talked about much either and most people kind of just don't care about them as a result.
Anyway,
-> the actual point of my submission is that you recently reblogged one of my arts with the tag "good luck charm" as you were denoting affection to it for helping to uplift your mood during difficult times. It really warmed my heart, so I wanted to make something intentionally for you in that vein of "good luck charm".
I know your original tags were in reference to an endouma doodle, but I wanted to toss you something for one of your rarer pairings. (I was shocked to see it in the wild!! /pos)
Hope your week gets better, man!
I COULD COMPLETELY BURST INTO TEARS,!!!!!!! THEYRE SUCH DORK ASSES I hope someone stuffs them both in lockers they probably already do it to eachother as some odd affection ritual. Weirdos. OBSESSED.. sincerely I do not have the words to describe how MUCH I appreciate this 😭😭😭! Since you sent this things have thankfully gotten better so thank you!! Your charm worked!! (Things are still scary and new! But im feeling much better :-})
actually I am drawing a little something right now for you .holdon.
they're stargazing :-}.. I have so many little things in my head of these two but I wanted to make something quick right this second in exchange because AGWAA!!IM GRATEFUL!! I'll keep them close to my heart for EVER💥💥💥💥💥💥💥
#good luck charm#i adore how you draw Aizetsus facesososo.. i need to see him taking the worlds heaviest nap foreely.#theyre so NASTY!!!! united in grossness its good for them in a way its healthy#BUT YEAH I DIDNT SAY IT IN YHE POST ITSELF CUZ I GET NERBOUS TO RAMBLE UP THERE BUT QPR SND MAKING QPPS IS SOOO IMPORTANT TO ME#it forever makes me sad that people dont really care about it/care to learn what qpr is even about and its like!!!#pLEASE ROMANCE AND PLATONICISM MY HEART MY SOUL! !#i have a lot of qprs that mean a whole lot to me and this is definitely one that makes me giddy because as a concept its just.really fun#they both are shitheads a little but theyre also kinda feircely protective in their own rights so its a push and pull of trying to show off#while also trying to not have the combined emotional adeptness of a shelter dog#in other words they are like specimens to me.. studys them under.microscope..#agagagaga ANYWAYS EEEK. THANK YOU. IVERY MUCH APPRECIATE IT#i saw it earlier in the week and got super emotional but got too sidetracked to have the time to say anything but hiccup. cry. sniffle.#thought about it the .entire time...#explodes this entire website#UGHHH TYTYTYTYTYTY 💥🙇💥🙇💥🙇#gonna need to add staring wistfully at this and various endoumas to my self care routine inthink. good for my health#grhsekeke squeaker....#cw fast gif#<- jic!#that gif gets such a giggle out of me im fascinated by it
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#life quotes#inspiring quotes#life#inspiration#mental health#protect your mental health#protect your energy#protect your heart#toxic relationship#relationship#choose your friends#friendship#good people#be selective#love quotes#your feelings are valid#your feelings matter#feelings#good vibes#good vibe tribe#good vibrations#let go of negativity#negativity#mentally exhausted#you are important#letting go#wrong person#walking away
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Hey. Hey, Phil.
Hey, Phil, can you please not hurt me tomorrow? Can you-can you just-can you not with the lore-
Sir, please. Please. I beg. My chest actually hurts because of today. My anxiety is so bad. Fit’s stream is going to destroy me. Forever has already destroyed me. I just-can we have a chill day?
Let’s just have a super chill building stream with Chayanne and Tallulah where everything is fine and nothing hurts. Please. I’m so tired. I just need peace.
#qsmp#qsmp philza#qsmp fit#qsmp forever#my heart may actually give out at this rate#I’m not built for this kind of stress#friendly reminder to everyone to take a break from things if you need it#this story is not more important than your health#and it will still be there later for you to pick up and watch again#all the same whatever comes#I know it will be brilliant#rereading this hits different after the last week#and is no less true for it
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I hate when people tell me to calm down about characters in shows by saying ‘it’s not real’. Like excuse me but these bitches have literally saved my life, they are fucking REAL
#tv shows#fandoms#b99#new girl#modern family#friends#the mindy project#bones#abbott elementary#hart of dixie#and I mean that with my whole heart#people underestimate the importance of media on peoples mental health#psych#psych usa
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when jane's powers return in season four (and because they were regained by her confronting and accepting her past, rather than being retraumatised with it!) they're stronger than they ever were. when she starts getting a handle back on them, she very quickly comes to realise not only have they affected her, but her mother, too. one of the biggest losses that came about with her losing them was the fact that she could no longer visit terry in the void; while there was no real communication there, it did allow jane to sit with her, and gain a little more connection than she could in the real world. when she first visits the void after their return, it takes her three hours to find terry, something that is both unexpected and incredibly worrying. but when she does, it's something of a miracle. jane's increased strength and control over the void actually wakes terry up from her catatonic state, but only in the void. there's no way to help her mother physically, but she does do so (unbeknownst to her) mentally. terry is reborn in jane's newfound control over the vale of shadows; she becomes the woman she once was, and while her body remains frozen in a "good dream", her mind connected to jane's own allows her some freedom. jane is able to speak to her mother in the void, is able to be held by her, and while it's still unfair and jane cannot stay in there forever, it's something. this only lasts for about eight months, as each visit slowly begins deteriorating terry's physical and mental state, and jane's health begins declining after spending hours upon hours in the void each and every day.
when jane finds out these visits are actually killing her mother on the outside, she deems to stop, but terry expresses the importance of them being able to speak, that she'd prefer to die on the outside, if it meant she could have just a few months with her daughter like this. terry and jane's connection was always so strong, which ultimately led to terry "waking up" in the void, but even jane's newfound strength cannot save her from the harsh realities. each visit nearing the end of those eight months, terry fades more and more, becomes weaker in the void, and her real body eventually gives up. jane's in the void when her mother eventually passes on, and physically feels their connection weaken, like some part of her suddenly becomes lost in the shadows, a part she'll never find again. jane falls into a depressive state for weeks after her mother's death, given she's technically lost her a second time, but soon comes to realise she was lucky to have even shared those eight months together. it was better than nothing at all. there is a proper burial and funeral, (and when jane dies, she's buried next to her mother) which allows jane some sense of closure. she never fully recovers from losing terry, nor from the fact that she never had a proper relationship with her, but she does eventually find some peace with it all.
#study‚ in my dreams it's all real and my heart has so much to reveal.#IF U SAW ME POSTING THIS YESTERDAY. no u didn't.#i wanted to change things again (who is surprised!!) and decided to just rewrite it all rip.#me taking a few weeks off from this blog and then coming back with a brand new terry / jane hc? more likely than u think.#purely self indulgent too i might add!#every day i battle with making my terry portrayal canon to jane's timeline so jane can have her mother in every verse not just#selected ones.#but. her not having her mother is ultimately important to my writing of her and sfjasfjas >:( hate myself for it.#so here be a brand new addition to my timeline that gives jane SOME time with her mother!!! bc i need it for my mental health.#i imagine when terry dies her body turns to smoke in the void. almost like what happened to billy when jane was spying on him.#and he stopped her connection and faded in front of her.#and jane also visited terry a lot in the void because it allowed her to see more memories of her mother.#i hc that she had a real grasp on that before s3 when she looks into billy's memories.#terry (even in her catatonic state) WANTED jane to see what happened to her in hawkins lab.#so she'd want her to see the good stuff too. her childhood. andrew. her grandmother that raised her and becky.#all the good memories!#so when terry dies jane loses all that completely.#which leads to jane grappling with the conflict of whether or not she should have kept visiting terry in the void which eventually led to#her death.#because if she hadn't connected to her. she'd at least be able to look back on all those memories.#jane becomes obsessed within those months and barely speaks to anyone else.#in any free time she has. she's in the void with terry.#her own physical body grows very weak after a little while but she pays no attention to it and even gets into heated arguments with becky.#because becky is jane's carer and needs her safe and healthy. needs to look after her.#but jane is so adamant about the fact that this is her MOTHER and she's finally able to speak to her.#UGH i have so much to say abt this actually i sense a brand new addition to my timeline coming on.#ANYWAY. i'm emotional about them that is all.
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it bugs me how often certain edgy blog-types use copa for their ed/sh aesthetics. i mean i guess i'm not surprised, but despite its graphic content and misery, copa is heavy with themes of accepting yourself, accepting forgiveness, and overcoming guilt and self-loathing. i would say it overall has the exact opposite message of how those kinds of blogs use it. so it makes me sad if that makes sense
#day 2357843 of me hating copa's mainstream perception as the token ''edgy gory anime >:)" with no other substance#i read something on here or twitter a while ago where someone wrote how copa's handling of these topics actually helped their mental health#and that is so important to me#it's a messy problematic disaster of a game but it also has heart yknow
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our small but immense contribution every day 🌏🌹🩷 what have been your actions towards the Whole? let there be more love, starting with me
It's from them: music, music.
Early I am awakened, by the prayer It is the heart that is tight To see a different world From the repeated news on television
I ask myself where it went Someone explain to me
Please, where did we unlearn to live in unity? I want to see change, but if I just wait here I am one of them, I am just one of them
My prayer is only real transformation If it starts in me Let there be more love, starting with me
Love that I so much want to see Starting with me
Those who notice me may they first recognize me Describe me in Your love
And if there were more forgiveness, If instead of pointing out so many mistakes More hugs were extended More looks of acceptance
If not so much time in vain If our most precious asset was not lacking when to listen, to understand my brother
I can even dream, but if I just wait here, I am one of them, I am just one of them
My prayer is only real transformation If it starts in me
#love#unconditional acceptance#unconditional love#self awareness#self improvement#planetary healing#connection#soul connection#vulnerability#vulnerable#social conscious#world's healing#heal#mental health#self impowerment#self importance#self love#self reflection#good music#jesus#empathy#altruism#heart awakening#awakening of hearts#transformation#real transformation#Whole#love for the Whole#vocal livre
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I have seen the rain on my window, falling slowly, however the more it carries the quicker it’s decline.
Sometimes I feel like rain on my window.
#depressing quotes#quotes#i miss you#heartbreak#important#words#thoughts#life quotes#text#lit#self love#spilled#self help#sorry#stress#spilled quotes#spilled writing#spilled ideas#spilled emotions#spilled poetry#spilled words#spilled thoughts#spilled ink#you broke my heart#help me#heartache#health#healthcare#i hate everything#my post
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btw i have 0 respect for people refusing to stay informed about israel and palestine because of their “mental health”
#wow it must be sooooooo hard for you to hear about people being starved + dehydrated + bombed + dehumanised + denied medical care#under attempted extermination from a genocidal ethnostate. wonder what it’s actually like for them. but don’t you worry about that though.#your mental health is more important 💕 fuck you. from the bottom of my heart. fuck you.#ophelia.txt
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