#healthy flours

[fullcravings]

Healthier Homemade Peanut Butter Cups

[sadsongsandwaltzes]

“Dont buy a Hamilton beach slow cooker, it’s toxic!” Bro people are making homemade food, encourage this

“Those eggs aren’t organic” bro people are eating eggs instead of lucky charms for breakfast, encourage this

“That flour is bad for you” bro people are making bread at home without a bajillion additives, encourage this

“Don’t use plastic containers!” Again I say: bro people are making homemade food… and need a place to store it and this is what they have, encourage this

“Your shampoo smells” bro this person just stopped wearing perfume, encourage this

Etc,,,,,

[vegan-nom-noms]

Chickpea Flour Omelette

[darehearts]

i'm baking cookies for the first time in my life today  😌🫶🏻

[dvarkocean]

PRZEPIS NA SZYBKĄ TARTĘ ZE SZPINAKIEM

WARTO ZWRÓCIĆ UWAGĘ:

Przepis jest w całości wegetariański.

Czas przygotowania - 55 minut.

Ilość podanych składników jest dla 1 porcji (jak na zdjęciu).

SKŁADNIKI:

167 g mąki pszennej

155 g szpinaku

42 g masła

42 g pomidorów koktajlowych

13 g sera żółtego

7 g śmietany 18%

1 g soli

1 g pieprzu

10 ml oleju rzepakowego

1 jajko

KROKI:

Mąkę przesiej przez sitko do miski. Dodaj pokrojone na mniejsze kawałki masło.

Wbij żółtko (białko odstaw na razie na bok), dodaj pół kieliszka wody oraz śmietanę. Zagnieć ciasto.

Uformuj kulę z ciasta i odstaw do lodówki na pół godziny.

Olej rozgrzej na patelni, dodaj szpinak, czosnek, sól oraz pieprz. Całość duś do miękkości.

Wymieszaj szpinak z białkiem jajka.

Ciasto rozwałkuj i połóż na blachę wyłożoną papierem do pieczenia. Na wierzchu ciasta umieść szpinak.

Piecz tartę w piekarniku przez około 25 minut w 180 st. C.

Podawaj z drobno pokrojonym serem żółtym i pomidorkami przekrojonymi na pół.

Ciesz się pyszną i zdrową przekąską!

Mam nadzieję, że była to wartościowa publikacja i tarta wyszła Ci smakowita.

Zapraszam na moje media społecznościowe po więcej takich treści.

Xoxo, dvarkocean

[vampmcr]

i feel so frail i tjink i might die if i dont eat funfetti cake very soon like it could be life threatening.. .

[amygdalae]

When i go on my first break today nobody will rescue the mitarashi dango from my wrath

[macroglossus]

my sourdough starter is not thriving :( i think she's just a little too chilly bc it is Not Super Warm Here so i've sequestered her in a cupboard with a paper towel sleeve but by now she should be doubling 4-12 hrs after a feed and that is simply not happening.... and it could be the chill but it also could be some mysterious Other Thing... maybe she is simply a failure to thrive :(

[doten1010]

The Complete Ketogenic Diet for Beginners

get your pdf copy now

The simple, easy, and friendly way to start the ketogenic diet and lifestyle.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.

[drakonovisny]

recipe websites quit being so fucking annoying challenge

[mclaricepoetry-art]

Thanksgiving on AIP: A Love-Hate Relationship

Thanksgiving....where the turkey's juicy, the sides are endless, and the desserts could probably launch a thousand food comas. Except, this year, my plate was… modest. I’ve been on Autoimmune Protocol since May, and I’m in phase two of reintroductions. Long story short, green bean casserole (my all-time fave) didn’t make the cut. Green beans said, “Nah,” and my gut agreed. Ugh.

But let’s talk dessert. I attempted AIP-ish apple and sweet potato pies. Used almond flour for the first time since my Keto days (oh, how I’ve missed you) with a little cassava for structure. Let me tell you, wrestling that crust into submission was a whole WWE match. I was talking smack to it, and it was definitely talking back. Ended up crumbly post-bake, but hey, we’re calling it rustic charm. Taste-wise? Pretty damn close to the real deal...minus nutmeg, because I’m not that brave yet.

It wasn’t the Thanksgiving of my pre-AIP life, but you know what? It was mine, crumbs and all. So, what about y’all? Did you create AIP masterpieces or just stare longingly at someone else’s mashed potatoes and baked mac 'n cheese (damn, I'm drooling again)? Let’s share the wins (and the fails).

Edit: I also made an AIP-friendly Turkey brine. OMG...No gravy required, because the Turkey was delicious and moist. I also tried something new; I softened some Beef Tallow added AIP safe herbs and rubbed the turkey with it, WOW, delicious (amazing benefits for the body and skin, also, did you know McDonald's used Beef Tallow for their burgers and fries WAY back in the day when they first started out? Yeah, well Beef Tallow became so expensive because it is, they use bullshit oil to cook their foods now.)

This path to whole body healing is tough but so worth it. Im taking gut regimen supplements on top of weeding myself off of AIP with slow reintroductions. Everyone's body is different some will take a little longer to get to someplace more tolerable and some won't take as long. Either way, I appreciate all the support here. You guys are some fu*kn warriors!

Pre-bake:

[fullcravings]

Healthy Cookie Skillet

[eatofit1]

𝗜 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝗼𝗽𝗶𝗻𝗶𝗼𝗻𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗮𝘆 𝘆𝘂𝗺𝗺𝘆 𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗼𝗻'𝘁 𝗯𝗿𝗲𝗮𝗸 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁 😍😍 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 .............📍 𝑹𝒆𝒃𝒍𝒐𝒈 𝑵𝑶𝑾, 𝑪𝒐𝒐𝒌 𝑳𝒂𝒕𝒆𝒓! 📍 ............ 🥮Deep-Fried Sesame Balls Ingredients - 180 g Glutinous Rice Flour - ⅓ cup White Sugar - ¼ cup Boiling Water - ¼ cup Lukewarm Water - ½ cup White Sesame Seeds - Vegetable Oil - For the black sesame filling - ¾ cup Black Sesame Powder - 6-7 tbsp Honey Instructions 1. Making the dough - In a large mixing bowl, combine 60g Glutinous Rice Flour and White Sugar. Mix together with boiling water until combined. - Allow to rest for 5 minutes until slightly cooled down. Knead in remaining glutinous rice flour and ¼ cup lukewarm water. Add more water if needed, 1 tbsp at a time, to form a smooth dough. - Cover and allow to rest for 30 minutes. 2. Making the black sesame paste - In the meantime, make the black sesame paste by mixing together black sesame powder and honey until it forms a thick paste. - Optional: divide the black sesame paste into 12 portions and roll each portion into a small round ball 3. Assembling the sesame balls - Divide the dough into 11-12 even portions. Roll each portion into a round ball. - Slightly flatten the dough ball. Using your fingers, create a little well by pinching the edges. - Scoop about ½-¾ tbsp black sesame paste (or insert the black sesame paste ball) onto the centre of the dough then gather the edges to seal the dough. - Roll the ball in your palms to make sure it's round and smooth. If any cracks appear, simply dab a little bit of water to smooth it out. Repeat for the remaining dough. - Place white sesame seed in a shallow bowl. Slightly wet your fingers and dab it all over the dough ball. Fully coat each dough ball with white sesame seed. The little dab of water helps to make the sesame seed stick onto the dough. 4. Cooking the sesame balls with an air fryer - Preheat the air fryer to 160°C. - Brush a layer of oil over the air fryer basket. Place the sesame balls into it - do not overcrowd and leave a little bit of space in between each ball as they will slightly expand during the cooking process. Cook in batches if necessary. - Cook the sesame balls for 15 minutes. Give the basket a little shake and briefly brush another layer of oil over them. - Turn up the air fryer temperature to 200°C. Cook for another 3 minutes until the sesame balls are golden in colour. Serve warm. Prep Time: 45 minutes | Cooking Time: 18 minutes | Total Time: | Servings: 12 balls 📌𝐂𝐡𝐞𝐜𝐤 𝐌𝐨𝐫𝐞 𝐚𝐭 : KitchMeTHAT.com/

[vegan-nom-noms]

High Protein Vegan Pancakes (Without Protein Powder)

[rajanjolly]

Rajasthani Makki Ki Raab Recipe | Traditional Indian Corn Soup | Healthy...

[dvarkocean]

PRZEPIS NA PLACUSZKI BANANOWE BEZ JAJEK

WARTO ZWRÓCIĆ UWAGĘ:

Przepis jest w całości wegetariański.

Czas przygotowania - 10 minut.

Ilość podanych składników jest dla 1 porcji (jak na zdjęciu).

SKŁADNIKI:

133 g banana

100 g jogurtu naturalnego

100 g mąki pszennej

2 g proszku do pieczenia

40 ml oleju rzepakowego

KROKI:

Banana obierz ze skórki i rozgnieć widelcem.

Do banana dodaj jogurt naturalny, mąkę i proszek do pieczenia. Wymieszaj.

Na patelni rozgrzej olej rzepakowy i smaż placuszki z obu stron do zarumienienia.

Gotowe placuszki możesz polać miodem.

Ciesz się pyszną i zdrową przekąską!

Mam nadzieję, że była to wartościowa publikacja i placuszki wyszły Ci smakowite.

Zapraszam na moje media społecznościowe po więcej takich treści.

Xoxo, dvarkocean