#health care advocate
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Survive and Thrive: The Stroke Diva, Kamaria T. Richmond's Journey of Resilience
🎙️ Dive into my inspiring resilience journey on the “Survive and Thrive” episode of the Saran T. Baker Podcast, Sista Cent$ with Saran Baker, Going from Chaos to Calm! I share my incredible story of surviving a stroke and reclaiming my life, emphasizing the power of faith, family, friends, and community. Thanks, and a huge shout-out to Saran, my Black Door Society sister, for being an incredible…
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#awareness#Black Door Society LLC#CoveredbySaran#empowerment#faith#family#financial planning#friends#GroYourBizLTD#have a trible#health care advocate#health journey#inspiration#online media#podcast#resilience and overcoming challenges#resiliencejourney#sarcoidosis awareness#sharingmystory#Sigma Gamma Rho Sorority Inc.#SistaCent$#stroke awareness#surviveandthrive#The Paris Fan Club#The Stroke Diva Fabulous Podcast#thestrokediva
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Zebra Hope
I wasn’t disagnosed with a connective tissue disorder that affects every part of my body until I was 52! Misdiagnosis and gaslighting have colored 54 years of my life, so what makes my current doctor so different? This doctor took over my care when my previous doctor left town. She was young, and she expressed that she hadn’t had patients with Ehlers-Danlos Syndrome before. I shared all of the…
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#advocacy#advocate#allergies#antibiotics#Assigned Female at Birth#Communication#Doctor#doctor-patient relations#Fluoroquinolone Toxicity#health care advocate#Healthcare#speaking up#zebra
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Progress is still progress!
It doesn't matter if you hadn't done the things you were supposed to do. It doesn't matter that if you finished 1 thing out of 4 things. You don't have 3 more things to do, you have 1 less thing to complete.
It doesn't matter if you had relapsed after a day or 3 of productivity and healing into a spiral again. What matters is that you get back up and start again. Because now you're a bit stronger and more resilient than before.
It doesn't matter if all you did today was getting out of bed, eat and change your clothes while you did nothing else. Appreciate yourself and give yourself the credit you deserve for doing those small things.
It doesn't matter if the only thing you did today was to focus on existing and on yourself alone. Be proud of surviving till the end of the day because you made it through knowing that there was a possibility of you not making it.
Progress is still progress. It doesn't matter if you take small or big steps. You're taking a step and that's all that matters.
#mental health awareness#mentalhealth#mental health#positive mental attitude#reminder#mental heath support#mental wellness#self love#self care#mental health reminders#self care reminder#mental burnout#mental health support#mental health matters#mental health recovery#emotional health#healing journey#coping#self improvement#positivity#positive thoughts#reminders#positive quotes#mental illness#mental health advocate#awareness#Mental health reminder#therapy#burnout
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𝑆ℎ𝑜𝑤𝑒𝑟 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 - 𝐴 𝑔𝑢𝑖𝑑𝑒 𝑡𝑜 𝑠𝑚𝑒𝑙𝑙𝑖𝑛𝑔 𝑑𝑖𝑣𝑖𝑛𝑒 𝑗𝑢𝑠𝑡 𝑏𝑦 𝑙𝑎𝑦𝑒𝑟𝑖𝑛𝑔
𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐯𝐞𝐫𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐡𝐨𝐰𝐞𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐛𝐮𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐚𝐲𝐞𝐫 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐦𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 . 𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞.
Start off with a clean foundation- By using an unscented bar of soap. Take your time with this step as it is very important. It is best to wash about twice for this step . Make sure to wash with a washcloth.
Next, apply your scented scrubs or body wash - Now that you're clean from your first layer, apply your favourite scented body washes over top with a loofah, an African net cloth, a silicone body brush, or whatever exfoliating tool you have.
* You've just finished a crucial step without realising it , you've double cleansed. Similar to skin care, double cleansing ensures that your skin is clean and prepped . Before going the additional mile, it is important to start with a a clean surface.
Rinsing with cold water- it’s a game changer from someone who loves hot showers and use to find the idea of taking a cold one crazy. It has so many benefits , I feel more fresh and committed to my routine. This is just personal preference.
Put on lotion - A little tip if you use body oil mix in with your lotion , this method is is also your base to smelling good for a longer period of time .
Put on deodorant - Self explanatory
Perfume of you choice - Finish your routine by smelling good in your favorite scent and you’re done !
**Make sure your scents match , avoid mixing any scent’s together that do not go together , finding your signature scent takes time but keep scents in range **
𝐄𝐱𝐚𝐦𝐩𝐥𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞
Dr. Bronner's Unscented Bar soap - Wash twice with washcloth
Dove body wash Shea butter and vanilla scent - Wash twice with more of an exfoliating tool . Ex ( loofah , African net , Silicone brush )
Tree hut Brown sugar scrub - exfoliate twice a week at most
Vaseline coco radiant Lotion + body oil
Any vanilla scent perfume
Follow @favoritedreams for more ♡︎
#self love#body care#skincare#morning routine#night routine#girlblogger#aestheitcs#girlblogging#girly girl#self care#it girl#wellness journey#dream girl#beauty tips#that girl#glow up#mental health advocate#helathylifestyle#journey
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money loves me
money is obsessed with me
money loves me
money is obsessed with me
money loves me
money is obsessed with me
money loves me
money is obsessed with me
money loves me
money is obsessed with me
#girljournal#girlblogger#dream girl tips#self care#self love#pink pilates princess#moodboard#pink pilates girl#dream girl#girl blogging#pink blog#mental health#coquette#pink text#affermations#law of attraction#healthy lifestyle#wellness journey#health & wellness#mental health advocate#manifestations#green juice girl#mental health check in#angelic#good things are coming#good things are happening#it girl#daily affirmations#positive affirmations#made by me but inspo from @girljournal on Tumblr
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Daily reminder 🤍
You are worthy of receiving love. Just like that. For who you are right now at this very moment. You have been worth being loved every step, every minute of your life and you always will be. Let that sink in.
It is safe to give love. You will not run out of it for giving it out. On the contrary, your capacity to hold love in your heart grows as you give love. You won’t run out. I promise.
It is the most natural thing to give, receive and want love. Please don’t deprive yourself of that beautiful gift.
#self love#healing#self care#self worth#self esteem#self love journey#love#affirmations#dream girl tips#pink pilates princess#healthy lifestyle#wellness journey#mental health advocate#mental health advice#becoming that girl#dream life#dream girl#glow up#best version of yourself#best version#glow up era#that girl#mine#gratitude#inner child healing
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as if the military doesn’t release adds that look like fucking video games. As if the military doesn’t depend and prey on people’s need for a higher education just to secure a somewhat better paying job, by handing out scholarships to anyone who joins. As if the military doesn’t come into our schools, and quite literally try to indoctrinate minors- Y’know the people who you claim you’re trying to protect.
#Fuck kosa#The fuck do you mean it’s for the children. Nothing the government does is for any of us- let alone for the children#If they cared about the children they would’ve gotten a fucking handle on gun violence#They would advocate for mental health and better school systems#They would start addressing climate change to help prepare so that your children can even have a future#and I hate to be the one to break it to you- but the government doesn’t give a fuck about your kids.#look at how they treat other kids around the world- hell look at how they treat the ones here.#stop kosa
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My journey is way more than a fitness journey. It’s a deep healing journey and I’m embracing it fully 🌱🪷
Joyful Movement is such a beautiful way of actually living life and honouring what our bodies can do.
Move in any way that feels right to you, experience life and honour yourself 🌱
#fitforestfairy#fairy talks#fitblr#joyful movement#move your body#move however feels best for you#honour your body#honour yourself#self care#self love#mental health advocate#amateur yogi#health and wellness#fitness lover#coffee lover#nature lover
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Self-Care Week Challenge
Monday: Pick up a book or pull up an audiobook and go outside to read or listen. Maybe for around an hour! I’ve already explained why reading and being outside is good for you!
Tuesday: Treat yourself to a bubble bath. (Maybe even be a little mischievous and bring some chocolates to snack on)
Wednesday: On your palms and the back of your hands, write things you love about yourself. And then ask your friends things they love about you and write their comments on your knees!
Thursday: Go out for a walk! Even if it’s a short one, getting that blood flowing is always great for your mental health!
Friday: Ohohoho, it’s the end of the week days. Perhaps treat yourself with some ice cream before dinner?
Saturday: Try something new! Maybe a new recipe or a new drawing technique.
Sunday: Wowee, what a long week that was. Yknow what you need? A nap.
#self care#Mental health#challenge#week challenge#mental health advocate#mental health awareness#take care of yourselves#take care of yourself#take care of your mental health
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lot of homophobes using june as men's mental health month as a gotcha at pride and i just gotta say. those fuckers never gave a shit about mens mental health. this past week, i have not seen a single post from these men about mental health from the so-called mental health advocates. its only used as a strawman's argument about pride overshadowing men's mental health. (also its not hard to see that they mean straight, cis men's mental health)
conservatives are obsessed with men and boys not seeking help with mental health issues or even expressing emotion. if they do theyll be called gay, a pansy, weak, etc. its so transparent to me how often conservatives will co-op certain things to weaponize against things they hate. you know who does care about men's mental health? the gay and trans men that have been on the other side of vitrolic attacks by former friends, family members, and politicians for their entire lives. If there is a group of people that understand the importance of mental health, it is transgender men. pride and mental health are not inserparable. fuck off with that.
#if you are using a good cause to shit on another good cause you dont care about either#i specifically mentioned conservatives because their ideology is very specifically hyper masculine and anti expression#pride#also this shouldnt matter but pride came long before mens mental health month and theyre completely seperate kinds of month long events????#like sorry did you want parades and brunches to advocate for mental health or something what do they have to do with each other#i didnt want to get into the statistics about trans and mental health because its such a deep topic but how can you not see the relation
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Honestly it was less so about actually leaving the monarchy than the choice for Wille to leave the monarchy, that makes it all the more powerful.
#he chose himself#he can advocate for the mental health for young people (as simon suggested and obviously supports which AHHH MY HEART)#and in turn help himself#like he chose simon already in s2 finale#that was done already imo#he chose his own stability (which good!!! he should!!!) and in turn that will make wilmon stronger 🥹#like simon deserves a stable partner!!! and wille realized that#he wants a partner that will choose to take care of himself!!#and i love love loveeee that simon wanted wille to leave that place because of HIMSELF like he’s the bestest boy#and wille knows this#like i’m not sure how long a*gust will truly be able to hang in there tbh….he did NOT look happy (good).#who knows what will happen (open ended!)#but it matters now because wille really needs to work on himself like i love him very much but that is not a stable boy and it hurts me#on a personal anxiety-likened level 🧠#but there is hope.#but one day…one day. ❤️🩹#prince wilhelm#wilmon#young royals#wille my beloved 💜
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Day 1/21 of Self Love Affirmations
I am worthy of love and abundance in all areas of my life. I release all doubts and fears, knowing that I am more than enough. I nourish my mind, body, and soul with love and compassion. Love fills me and radiates outward. I am a magnet for positivity, confidence, and love.
-IVY
#OS21Days#self love affirmations#self love#affirmations#daily affirmations#positive affirmations#girljournal#girlblogger#dream girl tips#girl blogging#pink pilates girl#self care#moodboard#dream girl#pink blog#self care reminder#self healing#self improvement#mental health#law of attraction#girl blogger#healthy lifestyle#wellness journey#mental health advocate#manifestations
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Reminder!
Your worth is NOT defined by:
Grades
Appearance
Weight
Height
Nationality
Gender
Race
Religion
Work
Degree
Illness
Disability (mental/physical)
Income
Your worth is not defined by anything. You are definitely worth it. You are enough. Don't let anyone tell you otherwise.
#mental health awareness#mentalhealth#mental health#positive mental attitude#reminder#mental heath support#mental wellness#self love#self care#mental health reminders#self care reminder#mental burnout#mental health support#mental health matters#mental health recovery#emotional health#healing journey#self improvement#reminders#mental illness#mental health advocate#awareness#Mental health reminder#self worth#reminder of the day#chronic disability#chronic illness#chronic pain
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Treatment
“Take this pill,” They say.
Take this pill and it should work
In a month,
Three months,
Six.
Take this pill,
And it will make you tired.
They all make you tired,
Because they act on the brain,
You see.
Take this pill,
“We’re sorry the others didn’t work.”
We will smile
Sympathetically.
We do care.
Take this
Pill.
It will make you dizzy.
Take this
Injection.
Since it is treatment resistant
Now.
It will hurt,
It will make you itch.
You can still keep taking the old ones,
In case they end up working
Too.
Take this pill,
It should work in one month,
Three months,
Six.
No, we don’t know
Why this is happening.
We don’t know
How to fix it.
Your blood screening was
Normal.
Your CT scan was
Normal.
Take this pill.
-Lane Aconite,
March 5th, 2023
#poetry#my work#lane archives#chronic pain#chronic migraines#chronic illness#this poem is still pretty ouch#the us medical system can really suck in its cyclical lack of progress regarding finding out what's “wrong” with a person#due to crazy long wait times for appointments & processing referrals as well as 4 profit health insurance#my chronic migraines had to escalate into epilepsy for me to be seen by an actual neurologist and be taken seriously & even now I still fee#neglected by the system#not because my drs are bad but because they're overloaded with patients#it's really exhausting & difficult to have to fight at every turn to receive the care we need & deserve when we're bent over in pain#in my experience this repetitive cycle really broke down my ability to advocate for myself for a while because I was just too depressed#but hey if you're reading this and you relate: I love you. You deserve to feel better and to be supported by your physicians#I'm getting better care now but healing isn't linear#and if you have insurance & you're feeling absolutely fucking crushed by the system pls look up if they have a nurse advice line & call the#to see if they're able to set up a complex care coordination plan & if the nurses themselves can set up appointments for you#it really helps to have an insurance lady or 3 you can call to set up appts & referrals or check on them to see where they're stuck#I could write a poem dedicated to all the wonderful women in social services who are literally saving my life every time they call
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I'm not sure how I'm feeling right now. I'm so confused, hurt, and disgusted. last night, I found out some unforgivable came out that a friend of 15 years has done and i will now be no contact with them. please leave some self-care tips I can do or some serotonin to brighten my day or just some positivity.
#hauntedxd0ll#w0lvesxpaws#friendship breakup#mental health#mental health advocate#self care#self care tips#self care recommendations
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My instinct is to overshare to feel connected, to over explain to feel understood, to over exert myself for others to the point where I’m drained of any capacity to love myself. Much to overthink about.
#healing#self worth#self esteem#glow up era#glow up#self love#mine#self care#recovery#self care blog#self love journey#self development#self help#self healing#self improvement#healthy lifestyle#mental health#mental heath support#mental health advocate#it girl energy#it girl#dream girl tips#dream girl#dream life#trauma#reparenting#l
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