#healhy food

[ker-partage]

food ,salad

[reciperadar]

🎥 aussiefitness (TT)

[aloisoverparty]

weight loss day 6🧘‍♀️

this is what i ate today !! enjoy :)

recap: 1072kcal / 111g carbs/57g protein/40g fats

i know i have to work to increase my protein, i was supposed to have protein pudding but when i returned back home frome uni i ate nut butter so i didn't want to eat more :(. i'll work on it tomorrow, i was successfull quitting nut butter jar before having a binge tho!! so proud🥹

BREAKFAST 🍞 : bread with 100% nut butter, milk, coffee

LUNCH 🍄‍🟫 : mushrooms with peas and fish

SNACK🌰:about 30g of nut butter

DINNER 🍜 : tomato sauce pastina with parmesan

thanks for your attention i'd very happy if you could interact with this post so that i remember to stay consistent lol

goodnight sweethearts ✨✨✨✨

[stayfitknowledge]

Add fiber-rich, healthy foods for weight loss to your diet and enjoy long-term weight management with improved digestion.

[thegreatestheaver]

(I need a cigarette voice) I need a monster energy

[wellnessgirlblog]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

[chuck-snowbug]

而今（日本酒／純米大吟醸 白鶴錦）、馬刺し（中霜降り。すりおろした大蒜添え）、キュウリの柚子味噌マヨネーズ添え、たたきキュウリとミニトマトと塩昆布のサラダ、ブルーベリーめかぶ、茄子の炒め煮の冷製。

Jikon(Japanese Sake) & Horse Sashimi Dinner - July 2022

Previous Post:

https://chuck-snowbug.tumblr.com/post/688970039768104961

[afimdobrasil]

Afimdobrasil

[lifeoncherry]

Boloñesa vegetariana🌱 - 30gr soja texturizada fina hidratada. - 1/2 tomate picado. - 2 champiñones grandes. - bote tomate triturado. - 1/2 cebolla. - 10 gr queso S/Lactosa. - 1/3 paquete pasta fresca. - especias; sal,pimienta,oregano,perejil.

[nutritionandmore]

Welcome to the blog!

Hi!  (*´∇｀)ﾉ 

We’re a blog that give you fun facts about nutrition and everything related to nutrition!

Currently, we are promoting Salad Days — a food chain that  grows and serves healthy, fulfilling & delicious salads (and other various dishes  ＼(＾O＾)／ ) at a great price.

Instagram: saladdaysco

Twitter: saladdaysco

Facebook: saladdays.co

Have fun on the blog, see ya (≧∇≦)/ !

[noaskye]

Happy 1st birthday to my hamster Cappy 🎉❤️ I could have never imagined such a small creature would bring me the greatest joy in life

[aloisoverparty]

weight loss day 5🧘‍♀️

This is what I ate on Sunday, I forgot to post it!

recap: 913kcal / 120g carbs/44g protein/30g fats

BREAKFAST 🍞 : nothing bc i woke up at 1 pm lol

LUNCH 🍅 : eggwhite, broccoli veg burger, 60g of bread, tomatoes

SNACK🍑: one persimmon

DINNER 🫔 : I don't know how to call them, they are triangles with tomato soace and mozzarella inside lol , and bread!

thanks for your attention i'd very happy if you could interact with this post so that i remember to stay consistent lol

goodnight sweethearts ✨✨✨✨

[mafiawaiifu]

Making healthier choices

[veganzoblog]

Breakfast.

[almondmelkk]

🍌🍉🍑🍓🍒🍊

[my-abs]