#healhy food

[ker-partage]

food ,salad

[reciperadar]

🎥 aussiefitness (TT)

[aloisoverparty]

i need profiles/groups chat related to pro ana stuff, especially on pinterest and telegram

please don’t gatekeep and share, what should i write on pinterest since they block EVERYTHING

#pro @na #@nOr3xia #pro a4a #pro for me not for thee #tw ana diary #ana meal #anorexcya #ed disorder #ed vent #tw ana rant #ed not sheeren #tw ed but not sheeran #ed not ed sheeran #skinnni #i wanna * ve

#i need to Ave #i want to Ave # ving #ve #tw ana trigger #ana bllog #anatumblr #ana rant #ana trigger #a4a #tw ed diet #tw restrictive ed #disordered eating thoughts #tw disordered eating #ed bullshit

[terrasu]

Was supposed to make apple quiches tonight but do not have the energy...

[stayfitknowledge]

Add fiber-rich, healthy foods for weight loss to your diet and enjoy long-term weight management with improved digestion.

[thegreatestheaver]

(I need a cigarette voice) I need a monster energy

[wellnessgirlblog]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

[chuck-snowbug]

而今（日本酒／純米大吟醸 白鶴錦）、馬刺し（中霜降り。すりおろした大蒜添え）、キュウリの柚子味噌マヨネーズ添え、たたきキュウリとミニトマトと塩昆布のサラダ、ブルーベリーめかぶ、茄子の炒め煮の冷製。

Jikon(Japanese Sake) & Horse Sashimi Dinner - July 2022

Previous Post:

https://chuck-snowbug.tumblr.com/post/688970039768104961

[afimdobrasil]

Afimdobrasil

[lifeoncherry]

Boloñesa vegetariana🌱 - 30gr soja texturizada fina hidratada. - 1/2 tomate picado. - 2 champiñones grandes. - bote tomate triturado. - 1/2 cebolla. - 10 gr queso S/Lactosa. - 1/3 paquete pasta fresca. - especias; sal,pimienta,oregano,perejil.

[nutritionandmore]

Welcome to the blog!

Hi!  (*´∇｀)ﾉ 

We’re a blog that give you fun facts about nutrition and everything related to nutrition!

Currently, we are promoting Salad Days — a food chain that  grows and serves healthy, fulfilling & delicious salads (and other various dishes  ＼(＾O＾)／ ) at a great price.

Instagram: saladdaysco

Twitter: saladdaysco

Facebook: saladdays.co

Have fun on the blog, see ya (≧∇≦)/ !

[noaskye]

Happy 1st birthday to my hamster Cappy 🎉❤️ I could have never imagined such a small creature would bring me the greatest joy in life

[mafiawaiifu]

Making healthier choices

[veganzoblog]

Breakfast.

[almondmelkk]

🍌🍉🍑🍓🍒🍊

[my-abs]