#healhy

[aloisoverparty]

weight loss day 6🧘‍♀️

this is what i ate today !! enjoy :)

recap: 1072kcal / 111g carbs/57g protein/40g fats

i know i have to work to increase my protein, i was supposed to have protein pudding but when i returned back home frome uni i ate nut butter so i didn't want to eat more :(. i'll work on it tomorrow, i was successfull quitting nut butter jar before having a binge tho!! so proud🥹

BREAKFAST 🍞 : bread with 100% nut butter, milk, coffee

LUNCH 🍄‍🟫 : mushrooms with peas and fish

SNACK🌰:about 30g of nut butter

DINNER 🍜 : tomato sauce pastina with parmesan

thanks for your attention i'd very happy if you could interact with this post so that i remember to stay consistent lol

goodnight sweethearts ✨✨✨✨

[reciperadar]

🎥 aussiefitness (TT)

[murpha]

Hi! I love your art and your characters are very interesting to me— I’m wondering what the plot of your main oc’s world is? I would love to hear, but it’s ok if you don’t feel like saying :]

Hello!! Thank you so much🥺💛💛

It's nothing too special but the general thing is that Beth goes missing and finds herself becoming a ghost with no memories of what happened. Cody is the only one who can see her due to the accident happened to him a year before the plot. He assumes she is dead and tries to help her to find out what happened and how she died. And they make a semi-new friend group in the process. Plot twist is that Beth isn't actually dead, but is replaced by some evil spirit or something idk this is the part I'm currently thinking about. I have a concept that could change this story in a way, but for now that's how it goes.

[cringelordofchaos]

I have no comment, this is both happy and sad imo

[terrasu]

Was supposed to make apple quiches tonight but do not have the energy...

[stayfitknowledge]

Add fiber-rich, healthy foods for weight loss to your diet and enjoy long-term weight management with improved digestion.

[diettoxsupplements]

The Ultimate Guide to Eating Healthy Snacks in Dubai | Diettox

Maintaining a healthy diet is crucial for overall well-being, and snacking plays a significant role in keeping your energy levels stable throughout the day. Whether you’re at home, at work, or on the go, choosing nutritious snacks can make a big difference in your diet. In this ultimate guide, we’ll explore the best Healthy snacks in Dubai and healthy snacks in Abu Dhabi, offering tips and recommendations to help you snack smartly with Diettox.

Why Healthy Snacking Matters

Healthy snacking is important for several reasons:

Maintains energy levels: Snacks can help prevent energy dips between meals.

Prevents overeating: Having healthy snacks can reduce the likelihood of overeating during main meals.

Boosts nutrient intake: Snacks are an opportunity to consume more essential vitamins and minerals.

Supports weight management: Healthy snacks can keep you full and satisfied, aiding in weight control.

Top Healthy Snacks in Dubai and Abu Dhabi

Fresh Fruits and Vegetables

Fruits and vegetables are nature’s perfect snacks. They are low in calories, high in fiber, and packed with vitamins and minerals.

Carrot Sticks with Hummus: A crunchy and satisfying snack loaded with vitamins.

Apple Slices with Peanut Butter: Apples provide fiber, while peanut butter adds protein and healthy fats.

Mixed Berries: Blueberries, strawberries, and raspberries are antioxidant-rich and delicious.

Nuts and Seeds

Nuts and seeds are excellent sources of healthy fats, protein, and fiber. They are convenient and easy to carry.

Almonds: High in vitamin E and magnesium.

Chia Seeds: Rich in omega-3 fatty acids and fiber. Add them to yogurt or smoothies.

Pumpkin Seeds: Packed with magnesium and antioxidants.

Greek Yogurt

Greek yogurt is high in protein and probiotics, which support digestive health. It can be enjoyed on its own or with various toppings.

Greek Yogurt with Honey and Nuts: A delicious combination that provides protein and healthy fats.

Greek Yogurt with Fresh Fruit: Adds natural sweetness and extra nutrients.

Smoothies

Smoothies are a fantastic way to combine multiple nutrients into one tasty snack. You can customize them with your favorite fruits, vegetables, and protein sources.

Green Smoothie: Blend spinach, banana, almond milk, and protein powder for a nutritious drink.

Berry Blast Smoothie: Combine mixed berries, Greek yogurt, and a splash of orange juice.

Whole Grain Snacks

Whole grains are a good source of sustained energy and fiber. Choose minimally processed whole grain snacks.

Whole Grain Crackers with Avocado: Avocado provides healthy fats, while whole grain crackers add fiber.

Oatmeal Energy Balls: Made with rolled oats, peanut butter, honey, and chia seeds.

Where to Find Healthy Snacks in Dubai and Abu Dhabi

Health Food Stores

Dubai and Abu Dhabi have numerous health food stores offering a wide range of healthy snacks. Look for stores like Organic Foods and Café, Holland & Barrett, and Greenheart Organic Farms for organic and natural snack options.

Supermarkets

Major supermarkets such as Carrefour, Spinneys, and Waitrose have sections dedicated to health foods. You can find fresh produce, nuts, seeds, and other healthy snacks here.

Online Platforms

Online shopping is a convenient way to get healthy snacks delivered to your door. Platforms like Kibsons, Mumzworld, and Amazon.ae offer a variety of healthy snacks and quick delivery options.

Tips for Enjoying Healthy Snacks

Plan Ahead

Prepare your snacks in advance to ensure you always have healthy options available. This can prevent you from reaching for unhealthy snacks when you’re hungry.

Portion Control

Even healthy snacks can contribute to weight gain if eaten in large quantities. Pay attention to portion sizes to avoid overeating.

Mix and Match

Combine different types of snacks to create a balanced mix of nutrients. For example, pair fruits with nuts or yogurt with seeds.

Stay Hydrated

Sometimes, thirst is mistaken for hunger. Drink plenty of water throughout the day to stay hydrated and support overall health.

Listen to Your Body

Pay attention to your hunger cues and eat when you’re genuinely hungry. Avoid snacking out of boredom or habit.

Conclusion

Choosing Healthy snacks in Dubai and Healthy snacks in Abu Dhabi can be easy and enjoyable with the right approach. By incorporating a variety of fresh fruits, vegetables, nuts, seeds, Greek yogurt, smoothies, and whole grains into your snack routine, you can maintain your energy levels, support your health, and manage your weight effectively. At Diettox, we are committed to helping you make smart and nutritious snack choices that fit seamlessly into your lifestyle. Happy snacking!

Visit our website for more information:-https://diettox.com/

[thegreatestheaver]

(I need a cigarette voice) I need a monster energy

[putri900]

i remember why many fandoms are insufferable to me, and its cause why the fuck are we caring about what other peope ship ???????? im honestly only weirded out if someone draws things that are clearly pedo adjacent. now THATS strange. but 'problematic characters' 'problematic ship dynamics' ????? girl what the fuck

[ker-partage]

food ,salad

[eeveegay]

guys my childhood lesbian awakening just sent me a DM saying "i don't think im straight" after barely talking to me for arceus knows how long

[aloisoverparty]

weight loss day 5🧘‍♀️

This is what I ate on Sunday, I forgot to post it!

recap: 913kcal / 120g carbs/44g protein/30g fats

BREAKFAST 🍞 : nothing bc i woke up at 1 pm lol

LUNCH 🍅 : eggwhite, broccoli veg burger, 60g of bread, tomatoes

SNACK🍑: one persimmon

DINNER 🫔 : I don't know how to call them, they are triangles with tomato soace and mozzarella inside lol , and bread!

thanks for your attention i'd very happy if you could interact with this post so that i remember to stay consistent lol

goodnight sweethearts ✨✨✨✨

[lunneus]

baths' song Incompatible so perfectly captures the feeling of a relationship falling apart and i love it

[purple-plum-petals]

Hi!! I really love your homicipher content!! Could I ask you for Mr Machete headcanons in a relationship?

This man needs love please, I can't find any of it anywhere!!! 😩 And by the way, you write very beautifully! Never stop :D!

If your requests are already closed you can ignore this. Thank you and have a nice day!

⊱ Being in a Relationship with Him ⊰ || Mr. Machete Headcanons

╭─━━━━━━━━━━━━─╮ Character(s): Mr. Machete (Homicipher/文字化化) Reader Type: Human (Gender-Neutral Pronouns) Warning(s): Spoilers for Homicipher (specifically Mr. Machete’s Route), Canon-typical Mentions of Violence (and horror-elements), Cultural Barriers (Mr. Machete Doesn’t Fully Comprehend Certain Emotions/Expresses Them Differently Than a Human Would – He Also Will Fight You™ Which Is Obviously Not Healhy IRL), Brief Mention of Blood Consumption. Genre: Headcanons, Fluff(?), Romantic Relationship (It’s Complicated, honestly). Word Count: ~1,100 words. Request: “Hi!! I really love your homicipher content!! Could I ask you for Mr Machete headcanons in a relationship?” Author’s Note: Of course, and thank you for your kind words! While Mr. Machete isn’t one of my top picks, I can certainly see his appeal. Plus, if I’m being 100% honest with everyone, he’s actually really fun to write for (which I was not expecting at all when I started writing for this fandom). This type of character usually isn’t my favorite, but I’m starting to understand the Mr. Machete fans the more I write for him… 😳 I kind of focused on the traits that Mr. Machete would look for in a partner, and what being in a relationship with him would be like. Of course, I do my best to stay as canon-compliant as possible, which means that this is not a cute list of sweet/fluffy headcanons, so just be warned (there’s nothing too horrible or crazy, just… don’t date anyone who would spear you with a huge sword irl haha). Anyway, I hope you enjoy! I had a really fun time thinking about/writing this one. 

→ If you enjoyed my work, please reblog it if you can! Exposure on Tumblr is based on reblogging content rather than liking it, so your support would be much appreciated!  ♡

╰─━━━━━━━━━━━━─╯

🔪: Honestly, being in a relationship with Mr. Machete can be challenging sometimes or simply impossible, especially if you’re expecting him to be a perfect gentleman who treats you like a delicate flower (spoiler alert: he won’t and he never will). He’s a rough and rugged resident of the other world, someone who is constantly on the search for exhilaration – he’s looking for someone who will give him a challenge in battle and someone who will bring stimulation into his existence that he has increasingly grown bored with. If you cannot do either, then he wants nothing to do with you. He has no problem driving his sword into your back if you do not bring him any sense of excitement and overstay your welcome. 

🔪: To first catch the attention of someone like Mr. Machete, you need to be strong. Now, this doesn’t necessarily mean physical strength (even though that certainly is a bonus and he would prefer someone who is bigger or someone who is physically the same size as he is), but being strong can also be mental fortitude – someone who doesn’t let their mind and emotions take control of their life. He’s not an emotionally available type of person, not seeing the point in discussing emotions or lingering on past mistakes or sorrows, instead choosing to express himself in the only way he knows how to – violence. If there’s any stirring within him, feelings he cannot put a label on, he gets his frustrations and confusion out by slaughtering others or dueling with someone who he feels can stand toe-to-toe with him. So, if you’re in a relationship with him, you have to be okay with battling him and accepting the possibility of being injured (or even dying) as a result. It's kind of his go-to way of communicating things he cannot find the words for.

🔪: He also wants a partner he doesn’t need to babysit or look after, someone who can take care of and protect themselves if danger were to arise. He wants an equal, not someone who is fully dependent on him for physical security or emotional support. He wants someone who he can rely on and who he knows will watch his back. Mr. Machete doesn’t mind someone simply following him around (even if he’ll constantly ask you why you’re doing that despite the fact he does find it somewhat annoying) but, if you’re planning on staying with him for the long term, he prefers someone who can pull their own weight, especially so in a fight. 

🔪: If you manage to meet his standards and earn his respect in either physical or verbal battles, congratulations! You now have yourself an emotionally unavailable partner who loves violence and is constantly looking for excitement to fill the aching void inside his chest! He’ll frequently do things in your relationship that go against what you tell him (the primary example being when he just threw the MC across the chasm despite her yelling for him to stop), and he doesn’t understand why it makes you upset, especially since everything usually works out in the end. He doesn’t pick up on context clues either so if you need him to do something specific, you’ll need to tell him that since he doesn’t read between the lines. If you try and explain it to him, though, there’s about a 50/50 chance he’s actually listening to what you’re saying – it depends on his mood. 

🔪: However, after the two of you spend more time together, he does find himself (albeit begrudgingly) enjoying your company. He’s always traveled alone, looking for a home he cannot remember yet a deep part of him longs for. He’s never been one to have companions or appreciate another's company… yet here you were – still following him around despite everything, and he actually found himself liking it (maybe, just maybe, you could find a home in one another).

🔪: He would need a partner who was quick-witted and not afraid to bite back at his complaints with snide or snippy remarks. Mr. Machete finds bantering with you surprisingly enjoyable, and he often tries to guess what you’ll say to him before you even have the chance to think of a good comeback. You can tell when his feelings start shifting a bit, too, finding that he criticizes your weapon and stature less frequently and instead praises you on things you do well, such as your improvements in battle (even though he’ll still remark that you move too slow). That’s fine, though – he doesn’t mind training with you more to give you an opportunity to enhance your skills. 

🔪: Mr. Machete will never really be soft with you no matter how much time passes, and that’s just something you’ll have to accept if you want to be in a relationship with him. Once you have won him over, though, he will stick by your side through thick and thin, and he finds himself fleeing from battles less often, almost as if he’s trying to impress you (however, if both of you do need to flee, he’ll fling you over his shoulder and leave while carrying you instead of leaving you behind in the dust, so that’s an improvement at least). He’ll also keep you healthy, willingly cutting open his palm without you asking him to do so, placing it above your mouth while his blood trickles down your throat – he’ll give you as much of his blood as you need if it means getting your body to work again. He doesn’t want you to be weak, so he’ll help you stay strong. 

🔪: Not big on most typical ways of displaying affection, instead finding the best way to show you his respect and endearment by challenging you to duels. It’s almost like a dance between the two of you, an opportunity to see how much the other has improved while the sound of your weapons clashing echoes through the concrete corridors of the other world in a haunting song of bloodlust and complicated feelings of love. After battle, though, sometimes he’ll just… hold you. It feels surprisingly normal – you sitting in his lap, head resting against his chest while you close your eyes and catch your breath, and his arm flung around your shoulder while he holds you close. The moments when you two aren’t searching for your home or fighting something (or each other) are rare and eerily calm, yet they’re also relaxing and bring you both a sense of peace in each other's presence. Mr. Machete doesn’t find these brief instances boring, either, even though he knows he should detest them... he doesn't mind sharing the occasional moment of quiet with you.

[wellnessgirlblog]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

[keffirinne]

Don't lose control/ Oswald Cobblepot x Reader fanfic

READ CHAPTER 3 ON AO3

Title: Don't lose control

Fandom: Gotham (TV Series)

Pairing: Oswald Cobblepot x Reader

Genre: smut

Summary: Being the king of Gotham was everything Oswald ever wanted. Now when the business was going well and he had control over the whole Underground, nothing indicated that this would change anytime soon.

So why did Oswald start having sleep problems? There were no reasons to be affraid of something. Or someone.

A healhy dose of paranoia was always acceptable, but this time Oswald felt this was something else. Somthing that won't go away so easily.

With more and more time Oswald became quite sure that he needs to find solution of his problems, whatever it takes.

⬅Previous chapter Next chapter➡

Polish version here