#healhy

[aloisoverparty]

i need profiles/groups chat related to pro ana stuff, especially on pinterest and telegram

please don’t gatekeep and share, what should i write on pinterest since they block EVERYTHING

#pro @na #@nOr3xia #pro a4a #pro for me not for thee #tw ana diary #ana meal #anorexcya #ed disorder #ed vent #tw ana rant #ed not sheeren #tw ed but not sheeran #ed not ed sheeran #skinnni #i wanna * ve

#i need to Ave #i want to Ave # ving #ve #tw ana trigger #ana bllog #anatumblr #ana rant #ana trigger #a4a #tw ed diet #tw restrictive ed #disordered eating thoughts #tw disordered eating #ed bullshit

[reciperadar]

🎥 aussiefitness (TT)

[murpha]

Hi! I love your art and your characters are very interesting to me— I’m wondering what the plot of your main oc’s world is? I would love to hear, but it’s ok if you don’t feel like saying :]

Hello!! Thank you so much🥺💛💛

It's nothing too special but the general thing is that Beth goes missing and finds herself becoming a ghost with no memories of what happened. Cody is the only one who can see her due to the accident happened to him a year before the plot. He assumes she is dead and tries to help her to find out what happened and how she died. And they make a semi-new friend group in the process. Plot twist is that Beth isn't actually dead, but is replaced by some evil spirit or something idk this is the part I'm currently thinking about. I have a concept that could change this story in a way, but for now that's how it goes.

[cringelordofchaos]

I have no comment, this is both happy and sad imo

[terrasu]

Was supposed to make apple quiches tonight but do not have the energy...

[stayfitknowledge]

Add fiber-rich, healthy foods for weight loss to your diet and enjoy long-term weight management with improved digestion.

[diettoxsupplements]

The Ultimate Guide to Eating Healthy Snacks in Dubai | Diettox

Maintaining a healthy diet is crucial for overall well-being, and snacking plays a significant role in keeping your energy levels stable throughout the day. Whether you’re at home, at work, or on the go, choosing nutritious snacks can make a big difference in your diet. In this ultimate guide, we’ll explore the best Healthy snacks in Dubai and healthy snacks in Abu Dhabi, offering tips and recommendations to help you snack smartly with Diettox.

Why Healthy Snacking Matters

Healthy snacking is important for several reasons:

Maintains energy levels: Snacks can help prevent energy dips between meals.

Prevents overeating: Having healthy snacks can reduce the likelihood of overeating during main meals.

Boosts nutrient intake: Snacks are an opportunity to consume more essential vitamins and minerals.

Supports weight management: Healthy snacks can keep you full and satisfied, aiding in weight control.

Top Healthy Snacks in Dubai and Abu Dhabi

Fresh Fruits and Vegetables

Fruits and vegetables are nature’s perfect snacks. They are low in calories, high in fiber, and packed with vitamins and minerals.

Carrot Sticks with Hummus: A crunchy and satisfying snack loaded with vitamins.

Apple Slices with Peanut Butter: Apples provide fiber, while peanut butter adds protein and healthy fats.

Mixed Berries: Blueberries, strawberries, and raspberries are antioxidant-rich and delicious.

Nuts and Seeds

Nuts and seeds are excellent sources of healthy fats, protein, and fiber. They are convenient and easy to carry.

Almonds: High in vitamin E and magnesium.

Chia Seeds: Rich in omega-3 fatty acids and fiber. Add them to yogurt or smoothies.

Pumpkin Seeds: Packed with magnesium and antioxidants.

Greek Yogurt

Greek yogurt is high in protein and probiotics, which support digestive health. It can be enjoyed on its own or with various toppings.

Greek Yogurt with Honey and Nuts: A delicious combination that provides protein and healthy fats.

Greek Yogurt with Fresh Fruit: Adds natural sweetness and extra nutrients.

Smoothies

Smoothies are a fantastic way to combine multiple nutrients into one tasty snack. You can customize them with your favorite fruits, vegetables, and protein sources.

Green Smoothie: Blend spinach, banana, almond milk, and protein powder for a nutritious drink.

Berry Blast Smoothie: Combine mixed berries, Greek yogurt, and a splash of orange juice.

Whole Grain Snacks

Whole grains are a good source of sustained energy and fiber. Choose minimally processed whole grain snacks.

Whole Grain Crackers with Avocado: Avocado provides healthy fats, while whole grain crackers add fiber.

Oatmeal Energy Balls: Made with rolled oats, peanut butter, honey, and chia seeds.

Where to Find Healthy Snacks in Dubai and Abu Dhabi

Health Food Stores

Dubai and Abu Dhabi have numerous health food stores offering a wide range of healthy snacks. Look for stores like Organic Foods and Café, Holland & Barrett, and Greenheart Organic Farms for organic and natural snack options.

Supermarkets

Major supermarkets such as Carrefour, Spinneys, and Waitrose have sections dedicated to health foods. You can find fresh produce, nuts, seeds, and other healthy snacks here.

Online Platforms

Online shopping is a convenient way to get healthy snacks delivered to your door. Platforms like Kibsons, Mumzworld, and Amazon.ae offer a variety of healthy snacks and quick delivery options.

Tips for Enjoying Healthy Snacks

Plan Ahead

Prepare your snacks in advance to ensure you always have healthy options available. This can prevent you from reaching for unhealthy snacks when you’re hungry.

Portion Control

Even healthy snacks can contribute to weight gain if eaten in large quantities. Pay attention to portion sizes to avoid overeating.

Mix and Match

Combine different types of snacks to create a balanced mix of nutrients. For example, pair fruits with nuts or yogurt with seeds.

Stay Hydrated

Sometimes, thirst is mistaken for hunger. Drink plenty of water throughout the day to stay hydrated and support overall health.

Listen to Your Body

Pay attention to your hunger cues and eat when you’re genuinely hungry. Avoid snacking out of boredom or habit.

Conclusion

Choosing Healthy snacks in Dubai and Healthy snacks in Abu Dhabi can be easy and enjoyable with the right approach. By incorporating a variety of fresh fruits, vegetables, nuts, seeds, Greek yogurt, smoothies, and whole grains into your snack routine, you can maintain your energy levels, support your health, and manage your weight effectively. At Diettox, we are committed to helping you make smart and nutritious snack choices that fit seamlessly into your lifestyle. Happy snacking!

Visit our website for more information:-https://diettox.com/

[thegreatestheaver]

(I need a cigarette voice) I need a monster energy

[putri900]

i remember why many fandoms are insufferable to me, and its cause why the fuck are we caring about what other peope ship ???????? im honestly only weirded out if someone draws things that are clearly pedo adjacent. now THATS strange. but 'problematic characters' 'problematic ship dynamics' ????? girl what the fuck

[ker-partage]

food ,salad

[eeveegay]

guys my childhood lesbian awakening just sent me a DM saying "i don't think im straight" after barely talking to me for arceus knows how long

[lunneus]

baths' song Incompatible so perfectly captures the feeling of a relationship falling apart and i love it

[wet4joanjett]

Being the skinny sister is so hard, I'm always cold and no one wants to buy me a Big Mac.

[wellnessgirlblog]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

[punkeropercyjackson]

Zutara shippers hating on Ichihime ain't it and it ain't ever BEEN it,who cares about red and blue and sun and moon when Ichigo is a goth punk dude who respects women,is a Shakespeare nerd and a Team Dad and a brooding outcast while Orihime is a bubbly pastel girl who's the most popular student at their school but also super weird on the same level yet opposite spectrum as him and got her own arcs and relathionships and they've got a Grim Reaper/monster x Goddess Princess/angel motif and strawberry x chocolate and a million other symbolisms and have been fucking obsessed with eachother since day 1 and somehow made it sweet and healhy instead of creepy and demeaning."Zuko took a lightningbending from Azula for Katara!"Ichigo literally ROSE FROM THE DEAD TO PROTECT ORIHIME after being straight up killed by Ulquiorra and Zuko would've done that for Aang too because that's his baby brother and pseudo-son,you are NOTHING pack it up normies who think they're weirdos

[keffirinne]

Don't lose control/ Oswald Cobblepot x Reader fanfic

READ CHAPTER 3 ON AO3

Title: Don't lose control

Fandom: Gotham (TV Series)

Pairing: Oswald Cobblepot x Reader

Genre: smut

Summary: Being the king of Gotham was everything Oswald ever wanted. Now when the business was going well and he had control over the whole Underground, nothing indicated that this would change anytime soon.

So why did Oswald start having sleep problems? There were no reasons to be affraid of something. Or someone.

A healhy dose of paranoia was always acceptable, but this time Oswald felt this was something else. Somthing that won't go away so easily.

With more and more time Oswald became quite sure that he needs to find solution of his problems, whatever it takes.

⬅Previous chapter Next chapter➡

Polish version here