#healhy
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i need profiles/groups chat related to pro ana stuff, especially on pinterest and telegram
please don’t gatekeep and share, what should i write on pinterest since they block EVERYTHING
#pro @na #@nOr3xia #pro a4a #pro for me not for thee #tw ana diary #ana meal #anorexcya #ed disorder #ed vent #tw ana rant #ed not sheeren #tw ed but not sheeran #ed not ed sheeran #skinnni #i wanna * ve
#i need to Ave #i want to Ave # ving #ve #tw ana trigger #ana bllog #anatumblr #ana rant #ana trigger #a4a #tw ed diet #tw restrictive ed #disordered eating thoughts #tw disordered eating #ed bullshit
#meanspø#tw ed diet#ed safe food#healhy#diet#healthy#low cal#low cal diet#low cal ideas#low cal snacks
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🎥 aussiefitness (TT)
#recipe#recipes#diy#food#gourmet#chicken recipes#healthy recipes#healthy living#healhy eating#fitness#gym#gymmotivation#welness#clean eating#foodgasm#foodporn
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Hi! I love your art and your characters are very interesting to me— I’m wondering what the plot of your main oc’s world is? I would love to hear, but it’s ok if you don’t feel like saying :]
Hello!! Thank you so much🥺💛💛
It's nothing too special but the general thing is that Beth goes missing and finds herself becoming a ghost with no memories of what happened. Cody is the only one who can see her due to the accident happened to him a year before the plot. He assumes she is dead and tries to help her to find out what happened and how she died. And they make a semi-new friend group in the process. Plot twist is that Beth isn't actually dead, but is replaced by some evil spirit or something idk this is the part I'm currently thinking about. I have a concept that could change this story in a way, but for now that's how it goes.
#ocs#my therapist said it's healhy to share stuff i have on my mind even if it's shitty so I'm trying
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I have no comment, this is both happy and sad imo
#sean being an escapist? or sean genuinely having s decent healhy coping mechanism?#you decide#but still sad either eay#we can tell how much music means to him because of his life behind his mask#tmf#sean appreciation#tmf sean#tmf sean everett#sean everett#the music freaks sean#the music freaks#tmf daisy#sean tmf#sean the music freaks#they understand each other so well <3333333#tmf saisy#saisy tmf#saisy#🎩🕊️
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Was supposed to make apple quiches tonight but do not have the energy...
#nausea tw#food tw#nausea is gone but no energy#doctor appt tomorrow (and have to change meds)#two more hurdles between me and a job#so anyways rather than (relatively) healthy homemade food#looks like take out#if my dad is willing#either my fatigue or our healhy eating wins each day#and my fatigue has meant a lot of take out
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Add fiber-rich, healthy foods for weight loss to your diet and enjoy long-term weight management with improved digestion.
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The Ultimate Guide to Eating Healthy Snacks in Dubai | Diettox
Maintaining a healthy diet is crucial for overall well-being, and snacking plays a significant role in keeping your energy levels stable throughout the day. Whether you’re at home, at work, or on the go, choosing nutritious snacks can make a big difference in your diet. In this ultimate guide, we’ll explore the best Healthy snacks in Dubai and healthy snacks in Abu Dhabi, offering tips and recommendations to help you snack smartly with Diettox.
Why Healthy Snacking Matters
Healthy snacking is important for several reasons:
Maintains energy levels: Snacks can help prevent energy dips between meals.
Prevents overeating: Having healthy snacks can reduce the likelihood of overeating during main meals.
Boosts nutrient intake: Snacks are an opportunity to consume more essential vitamins and minerals.
Supports weight management: Healthy snacks can keep you full and satisfied, aiding in weight control.
Top Healthy Snacks in Dubai and Abu Dhabi
Fresh Fruits and Vegetables
Fruits and vegetables are nature’s perfect snacks. They are low in calories, high in fiber, and packed with vitamins and minerals.
Carrot Sticks with Hummus: A crunchy and satisfying snack loaded with vitamins.
Apple Slices with Peanut Butter: Apples provide fiber, while peanut butter adds protein and healthy fats.
Mixed Berries: Blueberries, strawberries, and raspberries are antioxidant-rich and delicious.
Nuts and Seeds
Nuts and seeds are excellent sources of healthy fats, protein, and fiber. They are convenient and easy to carry.
Almonds: High in vitamin E and magnesium.
Chia Seeds: Rich in omega-3 fatty acids and fiber. Add them to yogurt or smoothies.
Pumpkin Seeds: Packed with magnesium and antioxidants.
Greek Yogurt
Greek yogurt is high in protein and probiotics, which support digestive health. It can be enjoyed on its own or with various toppings.
Greek Yogurt with Honey and Nuts: A delicious combination that provides protein and healthy fats.
Greek Yogurt with Fresh Fruit: Adds natural sweetness and extra nutrients.
Smoothies
Smoothies are a fantastic way to combine multiple nutrients into one tasty snack. You can customize them with your favorite fruits, vegetables, and protein sources.
Green Smoothie: Blend spinach, banana, almond milk, and protein powder for a nutritious drink.
Berry Blast Smoothie: Combine mixed berries, Greek yogurt, and a splash of orange juice.
Whole Grain Snacks
Whole grains are a good source of sustained energy and fiber. Choose minimally processed whole grain snacks.
Whole Grain Crackers with Avocado: Avocado provides healthy fats, while whole grain crackers add fiber.
Oatmeal Energy Balls: Made with rolled oats, peanut butter, honey, and chia seeds.
Where to Find Healthy Snacks in Dubai and Abu Dhabi
Health Food Stores
Dubai and Abu Dhabi have numerous health food stores offering a wide range of healthy snacks. Look for stores like Organic Foods and Café, Holland & Barrett, and Greenheart Organic Farms for organic and natural snack options.
Supermarkets
Major supermarkets such as Carrefour, Spinneys, and Waitrose have sections dedicated to health foods. You can find fresh produce, nuts, seeds, and other healthy snacks here.
Online Platforms
Online shopping is a convenient way to get healthy snacks delivered to your door. Platforms like Kibsons, Mumzworld, and Amazon.ae offer a variety of healthy snacks and quick delivery options.
Tips for Enjoying Healthy Snacks
Plan Ahead
Prepare your snacks in advance to ensure you always have healthy options available. This can prevent you from reaching for unhealthy snacks when you’re hungry.
Portion Control
Even healthy snacks can contribute to weight gain if eaten in large quantities. Pay attention to portion sizes to avoid overeating.
Mix and Match
Combine different types of snacks to create a balanced mix of nutrients. For example, pair fruits with nuts or yogurt with seeds.
Stay Hydrated
Sometimes, thirst is mistaken for hunger. Drink plenty of water throughout the day to stay hydrated and support overall health.
Listen to Your Body
Pay attention to your hunger cues and eat when you’re genuinely hungry. Avoid snacking out of boredom or habit.
Conclusion
Choosing Healthy snacks in Dubai and Healthy snacks in Abu Dhabi can be easy and enjoyable with the right approach. By incorporating a variety of fresh fruits, vegetables, nuts, seeds, Greek yogurt, smoothies, and whole grains into your snack routine, you can maintain your energy levels, support your health, and manage your weight effectively. At Diettox, we are committed to helping you make smart and nutritious snack choices that fit seamlessly into your lifestyle. Happy snacking!
Visit our website for more information:-https://diettox.com/
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(I need a cigarette voice) I need a monster energy
#fawwkkk it’s almsor 7am I’m gonna hate myself so bad tomorrow. auhg#m. MONSETERT#I Need Food Bro im fucking starving#I NEED TO STOP EATING ONE LARGE MEAL A DAY IT IS NOT HEALHY. GENUINELY I NEED TO STOP#I HATE THIS but AUH. old habits die hard I suppose >:[#fuck my stupid baka life I was just about to say oh I’ll maybe go grocery shopping tomorrow. I HAVE 11$ IN MY BANK ACCOUNT.#MY ASS IS NOT GETTING SHIT!!!! FFUCUCJKKKKKK can someone send me like. 20 bucks so I can go to Walgreens and buy some monster#and soem. cheese and meat sticks. fuck oh my god I’d kill a familt of 4 for a cheese and meat stick and a monster rn fuckkkkkkkkkkkk.#hollowspeak
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i remember why many fandoms are insufferable to me, and its cause why the fuck are we caring about what other peope ship ???????? im honestly only weirded out if someone draws things that are clearly pedo adjacent. now THATS strange. but 'problematic characters' 'problematic ship dynamics' ????? girl what the fuck
#some of my niche ships which i dont think about often but never the less ship are Verily much out there#all i live for is a good story#and weird shit often enough contributes to a good ass story#like its fucking fiction holy shit im trying to relax and read not trying to proselytize myself before jesus#misc.#i want sanity and healhy dynamics for my in person life my blorbos can suffer for my entertainment however
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youtube
food ,salad
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guys my childhood lesbian awakening just sent me a DM saying "i don't think im straight" after barely talking to me for arceus knows how long
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baths' song Incompatible so perfectly captures the feeling of a relationship falling apart and i love it
#Lunney's Ramblings#like just imagine the only thing you can say about living with your partner is you share a toilet seat#that's so just like.... empty. cold#why do i like dysfunctional shit#that whole album is full of bangers but boy can it be a toll on the mental health#i wanna draw something for it but the only characters i have in a relationship are in a healhy one#dont wanna break them up
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Being the skinny sister is so hard, I'm always cold and no one wants to buy me a Big Mac.
#im sorry i was an irish twin :(#i only weighed 20 pounds when j was a year old#i dont absorb nutirents#my sister whos 13 months older than was a healhy baby walking and she had meat on her bones#i was so scrawny#my family would tell me crack was wack cause my ass crack was always out but i had to have her handme downs so my pants were alwyas falling#no ass cass.. thats what they called me.. i was 9!#i didnt walk until i was 18 months old too kfmaooooo autism be dam
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Healthy Skin
Cleansing and Moisturizing
Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.
Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.
Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.
Exfoliate once or twice a week.
Remove your makeup before going to sleep. This will prevent breakouts.
Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.
Avoid touching your face as much as possible.
Healhy Diet
Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.
Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.
Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.
Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.
Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.
Drink water. At least 2L daily.
Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.
Lifestyle
Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.
Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.
Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.
Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.
#coquette#pink pilates girl#hyper feminine#victoria secret angel#girly girl#self care#self improvement#self healing#self love#high maintenance#glow up#cinnamon girl#clean girl#dream girl#green juice girl#it girl#pinterest girl#that girl#pink blog#pink pilates princess#pinterest#aestethic#feminine#feminine energy#soft feminine#skincare#healthy
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Zutara shippers hating on Ichihime ain't it and it ain't ever BEEN it,who cares about red and blue and sun and moon when Ichigo is a goth punk dude who respects women,is a Shakespeare nerd and a Team Dad and a brooding outcast while Orihime is a bubbly pastel girl who's the most popular student at their school but also super weird on the same level yet opposite spectrum as him and got her own arcs and relathionships and they've got a Grim Reaper/monster x Goddess Princess/angel motif and strawberry x chocolate and a million other symbolisms and have been fucking obsessed with eachother since day 1 and somehow made it sweet and healhy instead of creepy and demeaning."Zuko took a lightningbending from Azula for Katara!"Ichigo literally ROSE FROM THE DEAD TO PROTECT ORIHIME after being straight up killed by Ulquiorra and Zuko would've done that for Aang too because that's his baby brother and pseudo-son,you are NOTHING pack it up normies who think they're weirdos
#ichihime#anti zutara#pro ichihime#t4t ichihime#ichigo kurosaki#orihime inoue#katara#zuko#aang#dadko#pro kataang#aang and zuko#aanglove#multiracial ichigo#blasian latina orihime#team dad ichigo#punk katara#bi katara#autistic katara#trans katara#bleach#atla geekery#💌#summerposting
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Don't lose control/ Oswald Cobblepot x Reader fanfic
READ CHAPTER 3 ON AO3
Title: Don't lose control
Fandom: Gotham (TV Series)
Pairing: Oswald Cobblepot x Reader
Genre: smut
Summary: Being the king of Gotham was everything Oswald ever wanted. Now when the business was going well and he had control over the whole Underground, nothing indicated that this would change anytime soon.
So why did Oswald start having sleep problems? There were no reasons to be affraid of something. Or someone.
A healhy dose of paranoia was always acceptable, but this time Oswald felt this was something else. Somthing that won't go away so easily.
With more and more time Oswald became quite sure that he needs to find solution of his problems, whatever it takes.
⬅Previous chapter Next chapter➡
Polish version here
#gotham#don't lose control#oswald cobblepot x fem reader#gotham fanfic#gotham oswald cobblepot#gotham oswald#oswald cobblepot#oswald cobblepot fan fiction#oswald cobblepot x reader#oswald cobblepot fanfiction#gotham penguin#smut#fanfic
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