#heal her

[lovepassionheart]

[gongyussy]

good thing from jp twitter this week is queen of old man yaoi michiru sonoo discovering the term old man yaoi

update: somehow it got impossibly more wholesome

quick translation: おかえり: welcome home あ 終わった 終わった: ahhh, it's over! it's done! コーヒー? お茶?: coffee? tea? コ~ヒ~ ありがと: coffee, thank you~ ネクタイレア★★ ネクタイ取るレア★★★★: seeing him with a tie on, rarity level ★★, seeing him take a tie off, rarity level ★★★★ にあうな~: it suits him~

also please do follow: AraigumaSha: sensei's twitter account marureviere: maru, who does such valuable work highlighting bl manga for an international audience

[beif0ngs]

I had a different name back then, you know. Powder. You kind of remind me of her.

[diamondsunbursts-and-marblehalls]

Athena, goddess of wisdom, and all-powerful, being the only person that Annabeth could call on for help; being so cruel that she would be complicit in her daughter's death just out of spite.

Percy, age 12, weak and dying, having told Annabeth they could never be friends; not only sacrifices himself to save Annabeth's life without a minute's thought, but does it without her having to ask for help.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[hotdyke-hardstyle]

It's a sunny day The gang's all here No chip on my shoulder A-ha-ha-ha-ha

[qvert]

I just really need her to know

[chloesimaginationthings]

FNAF helpy has an old friend from SOTM,,,

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[malinaa]

if i think about the hunger games in peeta's perspective i WILL start sobbing

[tolbyccia]

🐊🏆🐊🏆🐊

[cinnam0nic3girl]

How to Live Your Dream Life on a Budget

1. Define Your Dream Life

Clarify Your Priorities: Identify what truly matters to you. Is it travel, a peaceful home, pursuing a passion, or more time with loved ones?

Set Realistic Goals: Break your dream into achievable milestones. This helps make the process feel manageable and less overwhelming.

2. Focus on Experiences, Not Things

Prioritize meaningful experiences over material possessions. For example, a picnic with friends can be as fulfilling as dining at an expensive restaurant.

Look for free or low-cost activities in your area, such as community events, nature trails, or local museums.

3. Budget Strategically

Track Your Expenses: Use budgeting apps or spreadsheets to understand where your money goes and identify areas for savings.

Cut Unnecessary Costs: Reduce spending on non-essential items, such as subscription services you don’t use or frequent takeout meals.

Save Smartly: Allocate a portion of your income, no matter how small, to a "dream fund" for your long-term goals.

4. Leverage Resources and Skills

Learn for Free: Use free online resources like YouTube, Coursera, or local libraries to develop skills or hobbies that align with your dream life.

Barter or Trade Skills: Exchange your expertise for goods or services. For instance, offer graphic design in exchange for language lessons.

5. Maximize What You Have

Repurpose and Reuse: Upcycle old furniture, clothes, or decor to create a refreshed living space without spending much.

Enjoy Simple Pleasures: Appreciate small joys like reading a book, journaling, cooking, or spending time outdoors.

6. Pursue Low-Cost Travel

Take advantage of budget-friendly travel options like camping, house-sitting, or volunteering abroad (e.g., WWOOF or Workaway).

Use travel rewards or discounts to save on flights and accommodations.

7. Build a Support Network

Surround yourself with supportive people who share your values and inspire you.

Join communities (in-person or online) that focus on minimalism, frugal living, or achieving dreams on a budget.

8. Stay Positive and Flexible

Embrace Gratitude: Celebrate small wins and recognize the progress you’ve made toward your dream life.

Adapt Your Vision: Understand that your dream life may evolve over time, and that’s okay. Be open to new opportunities and adjustments.

Examples of Dream Lives on a Budget

A Creative Lifestyle: Pursue writing, painting, or photography with inexpensive tools and platforms to share your work.

An Adventurous Life: Explore local attractions, hike nearby trails, or road trip on a budget.

A Peaceful Home: Create a cozy, welcoming space using thrifted decor and DIY projects.

Pursuing Personal Growth: Dive into free or affordable online courses, read self-improvement books, or attend community workshops.

Your dream life isn’t about how much money you have—it’s about how you use your resources to align with your values and aspirations. With intention and creativity, even modest means can lead to extraordinary fulfillment.

[slfcare]

one day you’ll yearn for the person you are now, to tell them, "hey, look, it turned out to be okay" and "i’m so grateful you’ve held on" and "things just worked out somehow". you’ll want to hold their hand and give them the wisdom that the future is actually better, and you know it because you’re living it. but you can’t reach through time like that. the only way to bridge the gap between the you of today and the you who’s doing better, is to hold onto the hope that they exist. 

[cocopudu]

rarity, our gorgeous art collector gf 🖼️💎⭐️

[girlwithrituals]

HOW TO STAY UNBOTHERED!

1. Never say more than necessary.

2. Don't allow your emotions to overpower your intelligence.

3. Lower your expectations from others.

4. Let your success do the talking.

5. 10 people 10 different opinions. Stop pleasing.

6. Remember your haters are your fans.

7. Don't be afraid to say "NO".

8. Know your truth and be okay with someone else not believing you.

9. Stop taking things personally.

• Let go of control: You can't control others' actions or words, just your reactions.

• Humor: Learn to laugh things off when appropriate.

• Set boundaries: Limit contact with negativity and prioritize supportive people.

• Communicate clearly: Ask for clarification Instead of assuming negativity

• Shift your perspective: Consider the source and if their comment reflects on them more than you.

• Focus on what you can control: Improve your own communication and self-care.

• Thicken your skin: Build strong self-worth and know your value.

10. Healthy detachment.

• Let people be who they want to be, then decide if you want them in your life.

• Trust that rejection is always redirection to something bigger and better.

• Some people are only meant to help you grow, not be in your life forever.

• What if everything is falling apart to come together in a way you can't guess?

• Focus only on what you can control.

[pleaseeeimjustagirl]

Sunday Reset<3