#heal her

[lovepassionheart]

[gongyussy]

good thing from jp twitter this week is queen of old man yaoi michiru sonoo discovering the term old man yaoi

update: somehow it got impossibly more wholesome

quick translation: おかえり: welcome home あ 終わった 終わった: ahhh, it's over! it's done! コーヒー? お茶?: coffee? tea? コ~ヒ~ ありがと: coffee, thank you~ ネクタイレア★★ ネクタイ取るレア★★★★: seeing him with a tie on, rarity level ★★, seeing him take a tie off, rarity level ★★★★ にあうな~: it suits him~

also please do follow: AraigumaSha: sensei's twitter account marureviere: maru, who does such valuable work highlighting bl manga for an international audience

[beif0ngs]

I had a different name back then, you know. Powder. You kind of remind me of her.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[diamondsunbursts-and-marblehalls]

Athena, goddess of wisdom, and all-powerful, being the only person that Annabeth could call on for help; being so cruel that she would be complicit in her daughter's death just out of spite.

Percy, age 12, weak and dying, having told Annabeth they could never be friends; not only sacrifices himself to save Annabeth's life without a minute's thought, but does it without her having to ask for help.

[hotdyke-hardstyle]

It's a sunny day The gang's all here No chip on my shoulder A-ha-ha-ha-ha

[qvert]

I just really need her to know

[chloesimaginationthings]

FNAF helpy has an old friend from SOTM,,,

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[eeverlark]

if i think about the hunger games in peeta's perspective i WILL start sobbing

[emacrow]

You have something that belongs to me.

The world was shaking within a void of Glowing Green as the Justice League was listening on what John was explaining that the Infinite King that supposedly is a Protector has been gone off the rails in straight panic for the past 4 months straight because something very life or very death Important was taken from him and he been on a rampaging hunt throughout the multiverses, literally tearing and reforming them as he went, as John described the tip from Deadman.

Unfortunately, what was important to the Infinite King is on this earth. John immediately cut off Bruce as trying to fight him all together even with Superman that Infinite King would easily squish Superman like a mosquito with only just a tiny breath.

Just let the Infinite King find what he is looking for and pray that it is safely unharmed so we may survive afterward.

That was 3 hours ago after Batman went back to gotham, as Batman stared in horror of a larger then Life elderitch being had both of his arms deep in Jason's chest.

"You have something that belongs to me." The Infinite King hissed.

Just hearing the hitched Gasp in Jason's voice was reeling in the terrible flashback of that night that triggered his fight instinct, only for the very shadows seemingly holding him back by literally force.

Only for the Infinite King to pull out a tiny lararus Pit coated goopey naked 4 year old girl sobbing out daddy with her arms stretched out, doing tiny gimme hands toward the king.

"Oh Ellen..."

Jason's body was seemingly unharmed, beside the raspy breathing that was slowly developing into a hyperventilating hysteria after being chased like a hunted rabbit from a savage starving wolf for three hours straight by this elderitch being in Crime Ally.

The Large humaniod Elderitch being with several glowing green eyes that was a nightmare fuel, mixes together with stars, galaxies, and secrets untold slowly shrank more and more becoming more human in a gruesome fascinating way that would Haunt Bruce's nightmares for years to come.

the Infinite King was now a Teenager with glowing white hair defying gravity, tanned star coated skin, large teaey icy blue eyes in a black winter suit with a DP symbol delicate, holding the whimpering little goopey girl close to his chest, covering her with a star covered cape now blanket as he kissed her forehead looking at Jason.

"Jason Peter Todd, I am sincerely thank you for letting my daughter possess your core after she accidentally went off on her own and accidentally dipped into the deep end up Tainted Ecto portals. Your core will be healing in a few months after Ellen had kept using yours to save her own destabilizing."

"I must go now before she began to destabilize more, but here is my contact ritual." The infinite King disappeared into a clearer glowing green lararus Pit portal after a good bow, leaving behind a note on Jason's lap.

The coms were suddenly back on as Tim's voice could be heard.

"So the reason why Jason was all Trigger gun happy was cause he was accidentally pregnant with the infinite king's daughter?"

[aratribow]

I can't believe this bitch took me WEEKS but here we are /sigh

Um yuri casphaidei for the win 🏆

[prlssprfctn]

Batfamily get tired of Bruce and Jason's insanity and as true hypocrites buy them monthly sessions to the therapist that they cannot ignore, like, at all. That ensues some troubles.

Jason: *sprawled on the couch in the Batcave* Bruce: *brooding around* Jason: What's up with you? Bruce: I am dreading over the upcoming therapy session. Jason: Oh, lmao, they forced you, too? Bruce, irritated: That's a ridiculous waste of time. I don't even need it. Jason: Yeah, same. Wanna tip, though? Gaslight the shit out of your therapist. Bruce: ...What? Jason: Lie to them. Forge fake stories. If they are a good therapist, they will catch you. But you know what? Mine believes me. Can't wait to find out just how far it can go. Bruce: That's wrong on so many levels. Bruce: ...I'll try.

Of all things that could mend Bruce and Jason's relationship, this makes a trick. They start discussing their therapy sessions all the time. But not because they receive some kind of useful feedback, but because they keep giggling about gaslighting their therapists.

Bruce unleashes his full Brucie Wayne potential on that poor therapist. Like, yeah, he will discuss his traumas... No, no, not his parents' death! He, of course, meant that one incident with Oliver Queen, when they were seventeen and drunk, and-

Bruce: I think I genuinely didn't have so much fun since forever. Therapists truly can help. Jason: I have an amazing idea how to make it even more hilarious. This one is a little insensitive, but hey. Whatever makes it funnier. Bruce, squinting: ...Jason. Jason: Are you in or not? Bruce: ...

*a few hours later, in the living room of the Manor, with all family members gathered*

Bruce: Jason and I asked you to come since we have news for you. As you know, we had been visiting therapists for a while, and it was an immense help to our mental health. As it was expected, in the middle of the sessions we came to the topic of our relationship. Jason: Yeah, uh. We kinda decided to get a separate therapist for this. Like, family one. For us to go together. And fix things. Bruce: Yeah. We just wanted to update you on this. All support would be appreciated. Dick, wiping his tears away: Guys. Guys, I am so proud of you. Jason and Bruce: *high-fiving each other behind their backs*

Do they actually go to the family therapist? Yeah! Do they still continue creating fake ass stories to test their doctor? Yeah! Do they actually by the accident start oversharing their own emotions during acting by an established scenario and actually get a whole mental breakdown in front of terrified therapist? Yeah...

Therapist: So, uh... *checking scribbled notes of a messy drama that Bruce and Jason rehearsed a night before* ...H-how about we think about where it brings us now? Mister Wayne, do you feel guilt about what happened? Bruce, answering automatically, out of prepared lines: Of course, I feel guilt. I always do. Therapist: Okay, why won't you try to apologise before your son? Bruce, stammering: I-I don't know, I am a prideful person Jason, also abandoning their script: Oh, wow, and I am not?! Therapist: O-okay. Uh, mister- Jason: Like, not saying, but it would be nice to see you discarding some of your pride, when all I do is to stomp on my own to please you! Therapist: Okay, okay, how about... Jesus Chirst, mister Wayne, mister Todd-Wayne, are you crying? Jason and Bruce, sniffling: NO!

[charlottecherries]

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

Series Masterlist

[girlwithrituals]

HOW TO STAY UNBOTHERED!

1. Never say more than necessary.

2. Don't allow your emotions to overpower your intelligence.

3. Lower your expectations from others.

4. Let your success do the talking.

5. 10 people 10 different opinions. Stop pleasing.

6. Remember your haters are your fans.

7. Don't be afraid to say "NO".

8. Know your truth and be okay with someone else not believing you.

9. Stop taking things personally.

• Let go of control: You can't control others' actions or words, just your reactions.

• Humor: Learn to laugh things off when appropriate.

• Set boundaries: Limit contact with negativity and prioritize supportive people.

• Communicate clearly: Ask for clarification Instead of assuming negativity

• Shift your perspective: Consider the source and if their comment reflects on them more than you.

• Focus on what you can control: Improve your own communication and self-care.

• Thicken your skin: Build strong self-worth and know your value.

10. Healthy detachment.

• Let people be who they want to be, then decide if you want them in your life.

• Trust that rejection is always redirection to something bigger and better.

• Some people are only meant to help you grow, not be in your life forever.

• What if everything is falling apart to come together in a way you can't guess?

• Focus only on what you can control.

[howtomakeyousee]

The gravity of you pulled me in, the sweetness of you made me stay.