#heal her

[lovepassionheart]

[beif0ngs]

I had a different name back then, you know. Powder. You kind of remind me of her.

[blueeyedvirgo89]

Heal her not because she is broken, but because she has lived through storms that tried to define her. Heal her because she deserves to know that her worth isn't tied to the scars she carries. In a world that often tells her to be quiet, remind her that her voice is her power, and it deserves to be heard—loud and unapologetically. She is not the mistakes she made or the pain she endured; she is the lessons, the resilience, and the courage that have brought her this far.

Heal her by honoring the spaces she needs for herself. She may have given too much, carried too many burdens that were not hers to bear, and been taught to shrink so that others could stand tall. But she is allowed to reclaim every part of herself that she gave away. She is not selfish for choosing herself now; she is finally stepping into the love she has always deserved but never knew how to receive.

Heal her by seeing her, truly seeing her, beyond the surface. Look past the smile she wears so effortlessly and into the quiet places where she keeps her deepest dreams and silent heartaches. She doesn’t need saving; she needs someone who understands the language of her soul, who can sit with her in the dark and still find beauty in her light. She needs to know that she is enough, just as she is, with all her perfect imperfections.

Heal her by allowing her to rewrite her own story. Let her be the author of her narrative, not the victim of circumstances beyond her control. Her past may have tried to define her, but it does not own her. She is more than her struggles, more than her darkest days, and more than the moments that tried to break her. She is a masterpiece still in progress, a beautiful work of art that is constantly evolving.

Heal her by holding space for her dreams. She has visions of a life that feels true to her, one that is not confined by the expectations of others. Let her know that it’s okay to dream big, to chase after what sets her soul on fire, and to walk away from anything that dims her light. She is allowed to take up space, to be more than what the world told her she should be, and to live in a way that feels authentic and free.

Heal her by respecting her boundaries. She has learned through pain that not everyone who comes into her life deserves a place in her heart. It took years for her to understand that her love is a gift, not an obligation, and she is allowed to protect it fiercely. Respect her when she says no, when she chooses herself, and when she decides to walk away from what no longer serves her. Her boundaries are not walls; they are bridges that lead to her peace.

Heal her by celebrating her softness. The world may have told her that vulnerability is a weakness, but she knows now that it is her greatest strength. Her heart has been bruised, but it has never stopped beating with love. Her tears are not a sign of fragility; they are proof of her capacity to feel deeply. Celebrate the way she loves, the way she forgives, and the way she continues to hope, even when it hurts.

Heal her by reminding her that she is whole, even when she feels scattered. Life may have tried to pull her apart, but she is still standing, still fighting, and still finding her way. She is a warrior in every sense of the word, not because she hasn’t fallen, but because she keeps rising, over and over again. She is not lost; she is just on a path that is uniquely hers, and every step she takes is bringing her closer to herself.

Heal her by giving her the freedom to be messy, real, and beautifully human. She doesn’t have to be perfect to be worthy of love. She can have bad days, moments of doubt, and times when she feels like she’s not enough. Remind her that her worth isn’t tied to her productivity, her looks, or her ability to keep it all together. She is valuable simply because she exists, because her presence adds something to this world that no one else can.

Heal her by loving her in her entirety. Love her fiercely, without conditions or reservations. Let her know that she doesn’t have to earn your love by being anything other than who she is. She is a wildflower in a garden of roses, beautiful in her own way. She has the power to heal herself, but your love can be the gentle reminder that she doesn’t have to do it alone. Stand with her, not to fix her, but to hold her hand as she heals, grows, and becomes everything she was always meant to be.

[diamondsunbursts-and-marblehalls]

Athena, goddess of wisdom, and all-powerful, being the only person that Annabeth could call on for help; being so cruel that she would be complicit in her daughter's death just out of spite.

Percy, age 12, weak and dying, having told Annabeth they could never be friends; not only sacrifices himself to save Annabeth's life without a minute's thought, but does it without her having to ask for help.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[malinaa]

if i think about the hunger games in peeta's perspective i WILL start sobbing

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[slfcare]

one day you’ll yearn for the person you are now, to tell them, "hey, look, it turned out to be okay" and "i’m so grateful you’ve held on" and "things just worked out somehow". you’ll want to hold their hand and give them the wisdom that the future is actually better, and you know it because you’re living it. but you can’t reach through time like that. the only way to bridge the gap between the you of today and the you who’s doing better, is to hold onto the hope that they exist. 

[findmeinthefallair]

It can't be overstated how powerful the catharsis is when a scene of a character connecting with their wounded inner child is done right. The key poses...the expressions...the timing...storytelling like this can help to provide some healing for so many people in the audience.

[cocopudu]

rarity, our gorgeous art collector gf 🖼️💎⭐️

[drenched-in-sunlight]

i love the DLC man

[backpackingspace]

My actual favorite part of wisdom saga is telemachus trying to lean against Athena (he thought about that for .03 seconds and then was like nah !!! :D she's my friend not the goddess of war!!! Good to see that the audacity is running strong in odysseus's family) and then just passed threw her and fell on the floor. And then Athena did not move at all!!! And just stood there looking at him.

[soldierandawar]

Eddie is such a good father. It takes a good parent to give their child the space they need but still invite someone in who can be a safe space so that Christopher is talking to someone. Giving your child that time speaks volumes of who he is as a person and a father.

He doesn’t want to bust the door down he wants Christopher to open it. He wants the privilege of being allowed back in and he recognizes that he needs to earn it. That he cannot force it upon him. Until then he’s going to do what he can to provide Christopher the support and trust that he probably feels like he’s missing from his dad right now.

[thatrandomblogsays]

RIP Annabeth, I just know Percy sacrificing himself for you, after knowing you for a week, after telling you that you’ve done more for him this week than his father ever has, is permanently altering the brain chemistry of your avoidant attachment self

[minnobyy]

My redesigns of the princesses minus Twilight lol. This was traced over a coloring page of the princesses but with my own flare!

I'm really happy with how they turned out! Celestia actually took the longest to redesign cuz I was struggling with her hair color. I really wanted to capture the "mother nature"-ness with the greens. Blue and gold is literally designed for Luna! Also she gotta have bat features cuz its cool😤And for Cadance I went for more warmer pinks while still keeping her recognizable. Look at the hearts in her horn!! 🥺🥺 Anyways hope yall enjoy these redesigns :D

[girlwithrituals]

HOW TO STAY UNBOTHERED!

1. Never say more than necessary.

2. Don't allow your emotions to overpower your intelligence.

3. Lower your expectations from others.

4. Let your success do the talking.

5. 10 people 10 different opinions. Stop pleasing.

6. Remember your haters are your fans.

7. Don't be afraid to say "NO".

9. Know your truth and be okay with someone else not believing you.

10. Stop taking things personally.

• Let go of control: You can't control others' actions or words, just your reactions.

• Humor: Learn to laugh things off when appropriate.

• Set boundaries: Limit contact with negativity and prioritize supportive people.

• Communicate clearly: Ask for clarification Instead of assuming negativity

• Shift your perspective: Consider the source and if their comment reflects on them more than you.

• Focus on what you can control: Improve your own communication and self-care.

• Thicken your skin: Build strong self-worth and know your value.

11. Healthy detachment.

• Let people be who they want to be, then decide if you want them in your life.

• Trust that rejection is always redirection to something bigger and better.

• Some people are only meant to help you grow, not be in your life forever.

• What if everything is falling apart to come together in a way you can't guess?

• Focus only on what you can control.