#heal from within

[harmonyhealinghub]

Understanding Trauma and Exploring Strategies for Healing

Shaina Tranquilino

October 24, 2023

Trauma is a powerful, life-altering experience that can leave lasting emotional, psychological, and even physical scars. It can be caused by various events such as accidents, abuse, violence, natural disasters, or the loss of a loved one. While each person's experience with trauma is unique, it often leads to feelings of fear, helplessness, and disrupted daily functioning. However, there is hope for healing and growth. In this blog post, we will delve into what trauma is and explore strategies to navigate through its aftermath.

Defining Trauma: Trauma refers to an event or series of events that overwhelm an individual's ability to cope effectively. It disrupts their sense of safety and security. Such experiences trigger intense emotions and physiological responses that may persist long after the traumatic event has occurred. Common symptoms include intrusive thoughts, nightmares, flashbacks, hypervigilance, anxiety disorders, depression, mood swings, and difficulty trusting others.

Recognizing the Impact: It's crucial to acknowledge that everyone processes trauma differently; what may be traumatic for one person might not have the same effect on another. Therefore, it's essential to validate personal experiences and offer support without judgment or comparison. Understanding the impact of trauma helps individuals develop empathy towards themselves and others who have gone through similar challenges.

Strategies for Healing:

Seek Professional Help: Trauma recovery often requires professional assistance from therapists specializing in trauma-focused therapy techniques like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), or Dialectical Behavior Therapy (DBT). These therapeutic approaches empower individuals to process their trauma safely while developing coping mechanisms.

Practice Self-Care: Engaging in self-care activities can promote healing by nurturing your mind, body, and spirit. This includes getting adequate restorative sleep, maintaining a balanced diet rich in essential nutrients, exercising regularly, and engaging in activities that bring joy and relaxation. Self-care also encompasses setting healthy boundaries, practicing mindfulness or meditation, and seeking support from loved ones.

Connect with Support Networks: Sharing your experiences with trusted friends, family members, or support groups can reduce feelings of isolation and provide a sense of belonging. Surrounding yourself with empathetic individuals who validate your emotions helps rebuild trust and foster a supportive environment for healing.

Cultivate Resilience: Building resilience is an integral part of trauma recovery. Engaging in activities such as journaling, art therapy, or participating in support groups can enhance self-awareness and personal growth. Seeking out positive role models who have overcome similar traumas can inspire hope and motivate you to move forward.

Practice Mindfulness Techniques: Incorporating mindfulness techniques into your daily routine can help manage stress levels and regulate emotional responses triggered by traumatic memories. Breathing exercises, grounding techniques, yoga, or meditation can promote relaxation, self-reflection, and emotional stability.

Trauma is a harrowing experience that disrupts lives but navigating through it is possible with proper understanding and support. Healing from trauma requires patience, self-compassion, professional guidance, and the implementation of various coping strategies tailored to individual needs. Remember that everyone's journey is unique; there is no predefined timeline for healing from trauma. By embracing these strategies and cultivating resilience within ourselves, we can embark on a path towards healing, growth, and reclaiming our lives.

[queennaythemua]

Forgiveness is reserved for those who deserve a second chance , not for those who abuse them !

[snotbuggle]

Wow look at my take on a character I’m totally normal about (I am obsessed with him)

Skako Minor -> Post Skako Minor

Feat. prosthetic bone implants> Bone implants, depending on the place and type of amputation, provide some wearers more control over their prosthetics. An extension attached to the bone tightly fits into the removable prosthetic. The direct connection allows for better movement. However, the flesh and skin around the protruding implant must be cleaned and disinfected regularly.

Sketches from the book. No computer art :(

[ruporas]

can’t talk about it

[ID: Black and white comic of Vash and Wolfwood from Trigun Maximum. The comic starts with the sounds "thud, thud, click". Vash, mid-action of peeling an apple, turns to the sound, noticing who it was that entered, and says, "Oh, Wolfwood, you're back." He resumes back to his apple in the next panel as he speaks, "Where'd you go? You snuck out of bed quickly this morning..." Wolfwood's hand then enters the panel, hovering over Vash's cheek and Vash looks up as Wolfwood asks, "Can I?" Vash responds, "Not going to talk about it?" while using a hand to gently hold Wolfwood's hovering hand and presses a kiss to his inner palm.

Vash then gets up fully, setting down the knife down on the table and the apple onto a plate, He leans into Wolfwood as Wolfwood explains, "Had to meet someone. Nothing interesting to talk about." Vash kisses Wolfwood's left cheek and a hand moves to cup his other cheek while muttering, "You're being vague." Wolfwood says neutrally, "If yer really that curious, keep askin'. We  can talk about that instead of doing this." Vash leans back and responds, "Let's talk after, since... You look so tired."

The panel pans to a close up of Wolfwood's downcast eyes, bags heavy underneath his eyes. He doesn't allow Vash to sit in that moment for long though, then saying, "Yer not helping, Spikey. Being all slow with it... I could fall asleep right now." He moves his hand to start unclasping Vash's coat, starting from his collar. Vash with red cheeks, responds briskly, "Oh, shut up. I'm worried about you. I can't be worried?"

The final shot shows Wolfwood's back to the viewer while Vash's softened expression can be seen as he holds gently onto the side of Wolfwood's face and a hand firm on his waist. Wolfwood responds, "I'm fine, seriously," pausing for a moment before continuing, "Is it okay to still..?" Vash responds, "Yeah, it's okay."

The next image is a shot from later that night after the previous comic. Vash and Wolfwood are now in bed, half naked. Wolfwood's buries his face into Vash's chest, his arms wrapped around him, while Vash is petting at his hair. Vash reminds him, "Hey. You said we'd talk about it." Wolfwood pauses for a moment before piping up, "In the morning? I'm sleepy." Vash says, "Okay..."

The next two pages start from the morning after. Wolfwood is already fully awake, pulling on his outer jacket as he says to Vash, whos' still bundled in his blankets, "Breakfast is on the table. Make sure to eat it. I'm going to grab some things in town and then we're leavin'. Got it?" Vash says, "Mh." Wolfwood responds, "Good. See ya in a bit." The dialogue starts to shift into Vash's inner thoughts now, as he gets up and eats toast, thinking, "Wait. Weren't we supposed to... talk about it?" The next shot then shows him fully up, meeting Wolfwood in town. He carries a half worried expression with him while Wolfwood slides on his glasses for him. A quick panel shows Wolfwood's tired expression from the night before and quickly juxtaposes with Wolfwood in front of him who's smiling gently, the shades covering his eye bags. Wolfwood asks him, "Still not awake yet?" Vash pauses, his thoughts stirring, thinking, "Oh. I guess I was getting ahead of myself... thinking you owe me that kind of honesty." He smiles at Wolfwood and responds, "I'm awake!" His thoughts continue, "Maybe one day, you'd trust me enough to share your burdens."

The final image shows Wolfwood pulling at Vash's cheek and Vash complains, "Owwwww why..." Wolfwood quickly says, "You were thinking something stupid, right? It's all over yer face." Vash mutters, "Nooo, I wasn't..." END ID]

[mischievous-thunder]

Logan and Wade: *Wake up on their own at 6 a.m. feeling fresh and rejuvenated on a day off with just 3 hours' sleep and loads of morning cuddles*

Also, Logan and Wade: *Wake up at 8 a.m. on a workday with 7 hours' sleep looking like two of the oldest demons from the darkest pit of hell*

[poughkeepsies]

I keep seeing people say buck has never gotten a breakdown moment and every time I have to reply well what's all this then

[thepeacefulgarden]

Hint: It's a lot more than you've been led to believe. Also, it is intrinsic to you, and it is fixed; no person or circumstance can take it away from you. (No, not even you.)

[puppetmaster13u]

SO I was inspired by This Reblog and absolutely adore any and all dragon Aus. And was hit with a rapid bit of inspiration.

Danny sighed through his nose, rolling his shoulders as another blob coiled across his arm like a serpent. It was an interesting thing, how they mimicked other forms, though he didn't understand all of it.

Normally they wouldn't mimic him so much, not so strongly at least. But well, the ghosts here were mere whispers, visible to a few and unable to interact much. Which is what really brought him here in the first place.

Apparently something is blocking the access to the Realms here, enough that someone needs to do something about it. And look, he's not the Ghost King (thank fuck, he'd never be able to have Star-Time if he was) but he does sort of have a job to do. As the child of Time and new Ancient of Space to-be.

Not to mention that as said new Ancient-of-Space-to-be the Observants can't complain that much about him entering a world they didn't like.

And oh boy, this world. Yikes. There's some corrupted stuff freaking everywhere (even if not visibly), and monsters. And he does mean monsters, a lot of these things are corrupted as all heck- though thankfully the skeletal undead ones leave him alone no matter what form he takes.

On the other hand? There's this little gremlin child that reminds him of Ellie that runs into him repeatedly. Danny is starting to think it's on purpose actually. Child? Child where are your caretakers, you can't just charge at the lion-horse people- ... Danny despises prophecies. Alright child, he's going to start following you because you haven't even eaten tonight apparently. And your weapon has broken. Twice. And you're apparently surrounded by ghosts, how has he not noticed- alright. OKAY. This is fine.

-------------------------

Link, would like everyone to know, that he is actually having so much fun right now! There's this sort-of Hylian that he found when looking for Koroks whose sort of like a stal-hylian? Or something? But they're nice!

And they have wings! He thought it was some sort of cloak at first, but no, they're full on wings! And he's going to convince them to take him flying. He will.

After he takes care of this itching on his back, because it's getting really distracting...

Yes I used Flight Rising specifically because @fairy-lights-and-blobs mentioned it specifically for Danny's wings.

A Danny & Link <3 But also feel free to imagine them as mixed with any dragon really.

[unreal]

My Name Is Kanaya Maryam

You Fucked My Wife

PREPARE TO DIE

[m-kyunie]

the "First Womb" of the Thirds

[harmonyhealinghub]

The Body Code: Unlocking Your Body's Ability to Heal Itself

Shaina Tranquilino

January 23, 2024

Our bodies are constantly exposed to various stressors that can impact our overall well-being. From physical ailments and emotional imbalances to chronic illnesses, many of us struggle with maintaining optimal health. However, what if I told you that there is a way to unlock your body's innate ability to heal itself? Enter The Body Code by Dr. Bradley Nelson – a groundbreaking system designed to help individuals identify and release the root causes of their health issues. In this blog post, we will explore how The Body Code empowers individuals to take control of their healing journey.

Understanding the Body Code: Developed by renowned holistic chiropractor Dr. Bradley Nelson, The Body Code is a comprehensive and intuitive healing modality based on the principles of energy medicine. This revolutionary system recognizes that the human body has an extraordinary capacity for self-healing when given the right tools and support.

Unlike traditional medical practices that often focus solely on symptoms, The Body Code delves deep into the underlying imbalances within our bodies. By assessing six key areas – Energies, Toxicity, Circuitry, Pathogens, Structural Imbalance, and Nutritional & Lifestyle factors – practitioners can uncover hidden sources contributing to physical or emotional distress.

Unveiling the Power of Energy Healing: Central to The Body Code is the understanding that emotions play a significant role in our overall well-being. Unresolved emotional traumas can disrupt the body's energy flow, leading to imbalances and ultimately manifesting as physical or psychological ailments.

Using muscle testing techniques or dowsing methods, practitioners identify specific trapped emotions stored within the body. These trapped emotions might have developed during stressful events such as accidents, loss, or traumatic experiences from childhood. Once identified, these emotions can be released using simple yet powerful energy techniques like magnetic therapy or intention statements.

Releasing Emotional Baggage: The Body Code recognizes the interconnectedness of our emotional, physical, and spiritual selves. By releasing trapped emotions, we can alleviate emotional burdens that may be holding us back from optimal health. This process not only promotes healing but also enhances emotional well-being, allowing individuals to experience increased joy, resilience, and overall vitality.

Addressing Physical Imbalances: In addition to emotional imbalances, The Body Code also addresses physical issues by identifying underlying causes such as nutritional deficiencies, structural misalignments, or toxin buildup. Through this holistic approach, practitioners help restore balance within the body's systems – circulatory, digestive, endocrine, immune, muscular-skeletal, and nervous system – promoting long-lasting healing effects.

Taking Control of Your Healing Journey: One of the most empowering aspects of The Body Code is its emphasis on personal responsibility for one's health. With the guidance of a skilled practitioner or through self-study resources developed by Dr. Bradley Nelson himself (such as his book "The Emotion Code"), individuals gain the tools to become active participants in their healing journey.

By learning how to identify and release energetic imbalances at home using The Body Code techniques like intention statements and magnetic therapy, individuals can accelerate their healing process while experiencing greater self-awareness and personal growth.

The Body Code offers a profound shift in how we view health and healing. By tapping into the body's innate ability to heal itself through energy medicine principles, this modality provides a comprehensive approach that addresses both physical and emotional imbalances. Whether you seek relief from chronic pain or yearn for a more vibrant life overall, The Body Code empowers you to take control of your healing journey and unlock your body's extraordinary capacity for wellness.

[nartml]

Saw a comment describe killugon as 'born to be brothers, forced to be best friends'.

And I just have to say that, out of all the things that have never happened, that has never happened the most.

[daily-smol-silm]

Can I ask you for another little russingon? <3

I really love them and your art style too,of course is only an question its on you if you want,I hope to not be bothering you :3

Apologies for the quality, it’s super late and I’m not great at drawing on my phone lol 😅

Fluffy Hair + the one who always wants to hug Fluffy Hair = best ship dynamic

[tigergender]

I'm so peeved that literally every aspect of the Gerudo in BOTW/TOTK serves to make me mad bc I love the Gerudo desert and I think that some of the most interesting NPCs to speak to are Gerudo.........alas

[whaliiwatching]

okay okay bear with me here because I think I just had a brainwave: Hobie with a corset piercing

do u see my vision

hmmmm…….

not personally but i’m sure someone will!!

[thepeacefulgarden]