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I need to vent
#they say anxiety won’t last forever#but when you’ve had chronic anxiety for nearly 3 decades#you aren’t skeptic you’re just realistic I think#I’ve been listening to really good educational podcasts#have tried so many therapists#and throughout all sessions and podcasts I’ve genuinely listened and tried to put principles into practice#but nothing is working#and the persistent anxiety has turned into hopelessness and not wanting to deal with this miserable feeling forever#I don’t want to live each day feeling absolutely horrible#and unable to enjoy life#so idk what to do#becca speaks
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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I need a therapist who I can argue with and who will give me jewish advice ....a rabbi. I need a rabbi
#afakelj#seriously though#i thought my last therapist was good!#and then i tried to change some stuff and do some arguing#and the reaction was... mrrrgh#also idk. i feel like.... i don't want to have to update the therapist about what is happening in my life#which is stupid! of course i should they've got many patients#but i feel like what i just sit there talking about my week? i do that to my friends already#i'd like a situation where they knew me enough to already have a general idea of what was going on#so i could meet with them less frequently. say once a month#and then we could work on a specific problem i'm having and i could get advice on that and see how that's working out#i really think of therapy as brain and emotions doctor and where i'm at now i want...more jewish methods of dealing with life?#does this make any sense#.....a bubbe would also work in a different but similar way. i need one of them too T.T#but you see i pay the rabbi by dues to the synagogue. so i just have to find a synagogue i like (lmao just)#i have to marry someone and start raising grandchildren to pay the bubbe
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🕯magically becoming good at replying to people and actually being capable of maintaining connections🕯
#avpd#i hate my brain for this :((#sm nice and cool people trying to talk to me...#but im just incapable idk it makes me so sad no matter how hard i try i always fall off#i WANT to talk but i just cant?#it's very very very rare and has only happened twice#but it is different with a safe person (avpd thing)#but it is like having an fp - it is not a choice and there's nothing to influence it#im lucky that one of the only two safe persons i've had i still talk to :')) and im capable of replying to him everyday#but yes it just makes me so sad bc so many nice ppl have tried to talk to me#and even if i want to talk and reply... it is just so hard for me#and idk how to fix it or what to do abt it#the one time i tried to bring it up to a therapist she was like '😦 that's such unhealthy behavior'#like ummm we are loterally in therapy rn are u fr??? 😭#anyways yes im very upset about this :((
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#ive been getting bad again the last few weeks. its just this deep neverending sadness. it doesnt go away. and its getting worse again.#ive tried so many meds and they dont work. ive tried multiple therapists.#the only way i can escape is sleep. but i have to wait til im unable to keep my eyes open much longer bc if i have nothing to do its worse#i just want to stop feeling like this#sad fishy hours#moonsharky talks shit#chronic illness tag
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I keep trying to write an update and then being embarrassed about it and feeling like I’m trauma dumping on people by updating and I just..I know it’s on me to manage my crap, I know. I am trying (not very well but I’m trying) and it’s just…I don’t know. I don’t even know.
#please know i have thought about hospital but hospital would#genuinely make it worse (like I cannot even tell you how much worse)#i think I’m legitimately just…having a trauma reaction on top#of a jewish trauma spike#and dentists and having to move (I may have cleaned till I shook today also my arm#does not look great#i feel like i don’t actually verbally have the words#(i have tried not engaging i have tried engaging they both feel awful)#(hashem i don’t know would you even embrace me would you…)#(it’s not a meds thing (I take meds for mdd and I know what that looks like and this isn’t it)#(it’s hard to explain the difference between CPTSD and like a panic attack or a depression)#(except that I feel like I’m so so tainted and not in my body or if I’m in my body I’m in my body somewhere else#abuse cw#i didn’t ask for this cptsd and no tshirt was offered#this will disappear probably#UGH#(i am seeing my therapist tomorrow i just..i know i need to reach out to)#(to like my current landlords and ask if I could just pay for a cleaning service to come in)#(i know i need to be like ‘unfortunately my CPTSD is Fucking Terrible Right Now and I need)#(just a bit of grace apologies)#(i do not want my parents to know i do not want that)#(aside from the fact that I am already a burden to them anyway)#a stupid flop of a person i am crying thinking about how i had plans for kids and a wife and travel and…I’m nothing#(everyone else is something I’m not I don’t deserve grace lbr)#it keeps running through my head how many people i thought loved me want me dead#and it’s like I can fake it so well#(i don’t know I may be like sending words to people)#to run through the steps of not being alone#i’m truly sorry i am always not taking accountability and playing the victim and clinging to people#to get reassurance i don’t deserve that its a good person it isn’t it isn’t a person
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Having demand avoidance in a medical setting is literally hell. Like, patient autonomy is already absolute ass. It's only made worse when doctors CONSISTENTLY tell you what to do and act like you HAVE to do it instead of consulting with you first like normal fucking people.
#also “”“”medical necessity“”“” is NOT an excuse here.#ive been to plenty of doctors that thoroughly discuss a range/timeline of treatment and explain it IN DETAIL before saying “thats what i-#-recommend“ instead of just going ”okay were gonna do this. im gonna explain the prep to you a mile a minute and if you have any follow up-#-questions im just gonna repeat part of my spiel with no clarification. and if i cant answer your questions too bad :)“#not to mention how many doctors just force you to do things that WILL NEVER WORK#like one therapist tried forcing me to do emdr when i was only IN HER TOWN for the summer and i had no internet access when i was at college#im pretty sure emdr takes several weeks to work and i did not have that kind of time available to me. i couldnt just drop out bc of ptsd.#also the number of times ive had to decline an ESI is stupid. I've already had 2! they didn't work! i had a bad reaction to the meds!#why am i being forced to do it again?#also back surgery. i cant do that because i am a white trash rural kid and our home (which we built ourselves) CANNOT be accessible enough#for spinal surgery recovery. but i went to the surgeon and he was like “thats valid! and also surgery literally wouldnt help you so idk why-#-they sent you here.“ : l It's cool to be right all the time lol#its like. no wonder i developed medical demand avoidance after so much traumatizing and malpracticy bullshit in my life#demand avoidance#medical demand avoidance#chronic illness burnout#chronic illness#chronic pain#medical tw#ptsd#disability#medical neglect#medical trauma#vent#this might be too personal. if i do delete it ill have it rb'd on my boar-deer-whitetrashbutterfly blog first#idk i just havent really been able to find anyone else talking about this specific effect of being chronically ill/disabled.
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Stuck in a very bad place both mentally and physically
When will things get better. will i get better
#broke down in tears right in front of my family because i just can't take this anymore#tried to explain that i feel like my brain works differently than the others but they just don't get it#i told them about my longtime suspicion that i might have adhd but obviously they don't even know what that is#but i mean.it's not like i expected them to#at least we all agreed that i should really talk about this with a therapist#kudos to my little sibling for backing me up in this awful situation i don't know what i would do without them#but man i wish i didn't need to do all of this. i wish i could be a functional person. i hate bringing so many problems to the table#and now i'm crying again great. why am i like this why does everything need to be so overwhelming
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i've never been to therapy but i have a friend who goes every week and has done it for years now and every time we get together and catch up and i start opening up about my problems she puts on a therapist persona and it's adorable. like it's subconscious on her part but it's hilarious to me how fluent she is on expressing her feelings and tackling problems and i'm just a huge repressed dumb dumb
#just last week i was telling her about a guy i've been seeing who i have trouble sharing my feelings with#and she was all like ''but have you tried doing it x and y way?''#or ''do you think it'd be easier if you texted him instead of talking face to face?''#and many other examples#so clinical lol#bless her cotton socks#i love her so much i mean what i'm about to say in the least mean spirited way possible but her everyday speech is SO therapy-like#she talks with seriousness about topics that i can only approach with either silliness or tears and i commend her for it#her vocabulary is filled with words like 'closure' and 'boundaries' and 'self-reflection'#and just the way she structures sentences and feelings#placeholder therapist for her friend who is both poor to afford real therapy and afraid of tackling her own issues!!
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#love that my body decided to incapacitate me the weekend before i have to read 5 different papers for classes#and it would b one thing to just read them but no for 3 of them i have to give detailed interpretation and 1 i have to present on#ive already failed to read one bc i forgot we had to do 2 papers for monday. oops. not that i could have done it anyway. i barely got 1 done#and im on track to fucking up the one due Tomorrow as well#im just fucking tired of reading fucking chemistry driven papers that i dont understand no matter how many times i read them#and everyones like oh itll get easier but no it fucking wont bc i cant fucking read right#its so fucking frustrating. why do i even bother? im so tried#i don't even have the paper im supposed to present on so ill have to do it all tomorrow. cool. great. not that i could do it today anyway#im just. this is gonna b a difficult week#and i misused my whole day by doing extractions bc i scheduled my training a week ago when i thought i would b fine over the weekend#nope. its fucking bullshit. this is y im like. y do i even want to b in academia?#how could i b a prof if i cant read well? its fine to b dyslexic as a math person but im like i have to read so much and so little gets thru#but then what the fuck else am i supposed to do? idk. im just gonna write down something for all these questions and go tf to sleep#ill get up at some horrible time in the morning to finish this. damn the consequences. ill see my therapist tomorrow anyway#and meet with my advisor like 🤪 yo guess what i made zero progress this week#sorry u got stuck with me while im going thru a year of fucking health problems#but whatever cant get rid of me now im already here. here and tired and i wanna go to bed#unrelated
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Something I see frequently is fans wanting characters like Elle Greenaway or Nathan Harris to return as unsubs in Criminal Minds, which. I'll be completely honest, I hate the idea for a lot of the suggested characters because it feels so undeniably tragic and hopeless that someone will inevitably become a killer, even if they don't want to become one. Yes, a lot of the unsubs have some kind of tragic backstory, but the thing is that they're still awful people (excluding very very few). I feel like having previous characters return as the unsub paints this picture that you're unable to break the cycle of violence or that you're destined to become a monster, which is just such a honestly tragic message, especially for a show that's already pretty dark.
I'm not opposed to characters reappearing, but I'd much prefer that if those characters appeared again that it'd be in the vein of them having undergone some kind of healing and growth and be able to find themselves some kind of peace and satisfaction in where they are in life. Let them reappear, but don't transform them into monsters but a symbol of the healing and growth available to survivors and the other characters.
#criminal minds#elle greenaway#nathan harris#don't get me wrong i get WHY ppl want it#like elle as an unsub would (admittedly in previous years when her teammates were still there) have been a v dramatic and interesting story#but at the same time... let her heal. she went through some really traumatic stuff and wasnt able to handle it and walked away#let her heal and find peace and leave behind the violence#or nathan harris! like that one admittedly always bugs me bc the idea that a kid who tried to kill himself rather than hurt someone#ends up ultimately becoming a killer anyways is genuinely so tragic and devasting and just hopeless#i just feel like a lot of these perpetuates the idea that you can't break the cycle of abuse or violence#or that you're unable to overcome the difficulties in your life or mind and your fate is sealed#which is genuinely the most fucking tragic ass theme that i've ever heard#like is that really what people want the show's message to be?#no matter how hard you try you will inevitably become what you fear and/or you will perpetuate the violence you experienced#i HATE that message#its why i really dislike how multiple characters reappear later as unsubs especially characters like lindsey vaughn and david smith#like what is the implication here? you're destined to continue the cycle of violence that your parents began?#you'll never be free from the violence you witnessed? you were just a child but your fate has been sealed anyways?#especially with so many of our mcs as well having dealt with serious trauma in their past#are they also destined to become their parents/abusers?#it just feels like a v hopeless message tbh which doesnt feel great when the show is already pretty dark#instead of characters coming back as unsubs i'd love to see them be able to help as teachers or guidance counselors or therapists#or anything really tbh like. show me that they're able to find peace despite what was done to them.#show me that while the trauma may be a part of you it is not all you are
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#i told my roommate's psychologist father about how my therapist broke up with me via text without providing referrals#and he says that was really poor treatment and is called ''abandonment'' in the field and my response was ''it's fine im used to it''#so um. IM FINE LATELY. apparently. i have an appt with a prospective new therapist next week lmao#like her communication with me had totally fallen off as well and im screaming about it internally a little bc like#i knew this was not kosher but i was blaming myself for having slow progress#which like. no shit i was having alow progress she was cancelling on me every other week.#but oh no said my inner voice no she doesn't want to keep treating you because you're stuck. it's a you problem#like i understand that she was Going Through It but like she's the professional in this situation#i have sympathy but i also feel really hard done by#she basically ghosted me#and im just frog in a slow boiling pot (yes i know that's not real) every time im in a less than ideal situation where i should stand up#for myself bc im so ready to blame myself for the way im being treated and so afraid of retaliation if i speak up that it just happens to m#and i don't even know it until it's done with#and someone else points it out. or like i know it but i haven't allowed myself to be conscious of it yet.#it just makes me so mad that im like this bc what it means is that i tried so many times growing up to voice#things that were not okay with me and i was shut down so often and so dismissively that eventually i just#decided everything was my fault and became passive so i couldn't mess anything up
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scrolling through instagram and it's making me want to die
#i know instagram doesn't represent ppls real lives#but that doesnt change the fact that i don't have many friends who care about me#and almost everyone my year is graduating and celebrating#i am so fucking lonely. i don't think any of my school friends miss me#24 days self-harm free but i might say fuck it and relapse tonight#why though? i guess i just need some way to express how im feeling inside. or maybe it's to punish myself or because im feeling worthless#it's been over a year now since i first reached out to professionals for help for this depressive episode#over a year and im still as lost as ever. i know im doing so much better than i was but i still feel so awful every single day#i feel like i still need to be doing a lot better before i can go back to school#i feel so stuck and hopeless. i know I've made so much progress but i don't feel as if ill be able to make anymore progress#i feel like I've hit a wall and ive tried everything#my therapist told me to just keep eating sleeping and getting movement in everyday and be patient#ive been going on walks every day for like 2 weeks now and i dont feel any difference#seeing my psychiatrist wednesday and im hoping she will have an idea of what to do#i hope it's not just slightly adjusting my meds or even just trying a different antidepressant (not many left i haven't tried)#i also worry that im not bad enough for more intensive treatments like ECT or ketamine#if she tells me that i just need more therapy or another group i might just fucking end it#idk like i kinda feel like im fine and there's nothing wrong with me but at the same time i always am feeling so fucking depressed#i have had so much improvement but honestly part of me wishes i was still actively suicidal#idk what to do
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Been progressively getting more depressed and weepy on a daily basis about the hopelessness and meaningless of my life n situation n just today realized "oh it's because I go back to school on monday" and I associate school with pain because the seats are always fucking horrible and I always have to do sooo much work and coordination with accommodations, and I have a 3 hour long class this semester that I have to take in order to graduate with my minor and I cannot sit almost anywhere for that fucking long given my health problems. So I'm going to have to probably talk to this professor and beg them to let me stream in-- which will probably not work. My spanish class is in a room with god awful seating. I have one class more than I usually do and even though its a 1 credit class it's still another hour I have to spend in pain.
So all that said, my brain is apparently so traumatized by how awful my pain has gotten in the last 2 years that it's basically triggered by just. school. Probably need some sort of cptsd diagnosis. And lots of therapy. idk guys. I hope I can actually make it to my graduation.
#I don't even think therapy will help me though honest to god#the therapist gonna need therapy for themself after they done with me#Because I will argue w them to hell and back about ʷʰʸ it isn't fair for me to have to dutifully stay alive when#I am just a spectator to everyone else's major life events and milestones#and in private my life and my body continues to fall apart and betray me#And nobody fucking sees it. & If they know what I go through#they lie through their teeth about my value to make *themselves* feel better.#I hate this life and I hate this body I'm trapped in. I hate the world I am forced to live in#I stay because I'm waiting for a good argument as to why my life actually does matter#That and I don't want to traumatize friends and family#Like I need therapy but I also need to talk with like. Philosophers because I highly doubt any psychologist's ability to change how I feel#I've been in appointments and meetings where the therapist genuinely just doesn't know what to do with me.#“it sounds like you're feeling very overwhelmed”#Oh you think????#vent#sorry to be the Bitchy Depressive but#I have a “just get out of your head” mom#and I've tried so many things to do that but to no avail#I need to know that this semester is going to be liveable.
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bruhh the world really hates me this week
#let's see what happened? what hell did I go through?#we were down 12 people this week on the team- so we had two 12-hour work days#my body hurts and my feet are blistered- and I was assigned to help my supervisor wrap up in equipment for the week#which I barely got training on#yesterday I accidentally tripped the emergency fire exit alarm in walmart cause my dumbass didn't watch where I was going#which caused me to have a meltdown which I was trying VERY hard to hold back and not sob my eyes out in front of my boss#My belt buckle broke while I was working today so I had to stop and shop for a new one#I tripped and ate shit while packing the equipment cases into my supervisor's hotel room last night#my leg gave out from under me when I tried to stand up after counting a shelf in grocery and I rolled my ankle#I got lost when my supervisor told me to take the equipment to the back room#I had to stop and ask two walmart employees where it was located- neither of them knew#I've been overstimulated since first break this morning#I got so many scratches on my arrms from counting pegs in apparel and those bitches are so sharp they'd make my therapist concerned#aaaand while wrapping up equipment there was a bike hung up on a shelf and I ran face-first into the handlebar and I bent my glasses frames#so now I gotta get those fixed#I'm quickly making my way to the top in competing for 'most directionally challenged' as my supervisor jokingly put it#I'M GONNA GO DOWN TO THE LOBBY TOMORROW MORNING AND MAKE MYSELF A WAFFLE FOR BREAKFAST#I DESERVE A TREAT
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