#have tried so many therapists

[neverbeforeandneversince]

I need to vent

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[the-eldritch-it-gay]

Rotating this line in my mind a lot.

Just. Something about it.

You're a Grey Warden. Your blood is tainted. You know you're not going to live a long life. You know a Grey Warden needs to die to kill an archdemon. You sign up for this job, there's an archdemon that needs to be killed. You know you're going to die, you've always known. You knew ever since you joined the wardens that you were going to die. And you kill the archdemon and... you survive. And now you have to deal with that. How terrifying is it to suddenly have a long life ahead that you never planned to see.

[vibingforjudaism]

I need a therapist who I can argue with and who will give me jewish advice ....a rabbi. I need a rabbi

[moonsharky]

.

[malkaleh]

I keep trying to write an update and then being embarrassed about it and feeling like I’m trauma dumping on people by updating and I just..I know it’s on me to manage my crap, I know. I am trying (not very well but I’m trying) and it’s just…I don’t know. I don’t even know.

[ink-asunder]

Having demand avoidance in a medical setting is literally hell. Like, patient autonomy is already absolute ass. It's only made worse when doctors CONSISTENTLY tell you what to do and act like you HAVE to do it instead of consulting with you first like normal fucking people.

[tis-the-marmot]

Stuck in a very bad place both mentally and physically

When will things get better. will i get better

[mrschwartz]

i've never been to therapy but i have a friend who goes every week and has done it for years now and every time we get together and catch up and i start opening up about my problems she puts on a therapist persona and it's adorable. like it's subconscious on her part but it's hilarious to me how fluent she is on expressing her feelings and tackling problems and i'm just a huge repressed dumb dumb

[opens-up-4-nobody]

...

[agirlinthegalaxy]

Something I see frequently is fans wanting characters like Elle Greenaway or Nathan Harris to return as unsubs in Criminal Minds, which. I'll be completely honest, I hate the idea for a lot of the suggested characters because it feels so undeniably tragic and hopeless that someone will inevitably become a killer, even if they don't want to become one. Yes, a lot of the unsubs have some kind of tragic backstory, but the thing is that they're still awful people (excluding very very few). I feel like having previous characters return as the unsub paints this picture that you're unable to break the cycle of violence or that you're destined to become a monster, which is just such a honestly tragic message, especially for a show that's already pretty dark.

I'm not opposed to characters reappearing, but I'd much prefer that if those characters appeared again that it'd be in the vein of them having undergone some kind of healing and growth and be able to find themselves some kind of peace and satisfaction in where they are in life. Let them reappear, but don't transform them into monsters but a symbol of the healing and growth available to survivors and the other characters.

[lith-myathar]

.

[scarletcomet]

scrolling through instagram and it's making me want to die

[z00r0p4]

Been progressively getting more depressed and weepy on a daily basis about the hopelessness and meaningless of my life n situation n just today realized "oh it's because I go back to school on monday" and I associate school with pain because the seats are always fucking horrible and I always have to do sooo much work and coordination with accommodations, and I have a 3 hour long class this semester that I have to take in order to graduate with my minor and I cannot sit almost anywhere for that fucking long given my health problems. So I'm going to have to probably talk to this professor and beg them to let me stream in-- which will probably not work. My spanish class is in a room with god awful seating. I have one class more than I usually do and even though its a 1 credit class it's still another hour I have to spend in pain.

So all that said, my brain is apparently so traumatized by how awful my pain has gotten in the last 2 years that it's basically triggered by just. school. Probably need some sort of cptsd diagnosis. And lots of therapy. idk guys. I hope I can actually make it to my graduation.

[worldssilliestserpent]

bruhh the world really hates me this week