#harmful foods

[ujusttry]

5 Harmful Foods for Memory That You Should Avoid Today

Harmful foods for memory can silently sabotage your cognitive abilities, leading to forgetfulness and even long-term memory issues. In this article, we’ll uncover the five worst foods for your memory and provide healthier alternatives to help you maintain a sharp and healthy brain. Whether you’re looking to improve your diet or just curious about the connection between food and memory, this…

[capturelifedental]

10 Foods That Are Bad For Your Teeth: Protect Your Oral Health

Maintaining good oral health goes beyond regular brushing and flossing; it also involves making wise dietary choices. Certain foods can be particularly harmful to your teeth, contributing to decay, erosion, and other dental issues. 

Here are ten foods you should be cautious about to keep your smile healthy and bright.

1. Sugary Snacks and Candies

Sugary treats are notorious for their detrimental impact on dental health. Candies, especially sticky or chewy ones, cling to your teeth and provide a perfect breeding ground for bacteria. These bacteria produce acids that erode tooth enamel, leading to cavities. Hard candies are doubly dangerous as they can also crack or chip your teeth.

2. Carbonated Soft Drinks

Sodas are a triple threat to your teeth. They are loaded with sugar, highly acidic, and can dehydrate your mouth. The acid in these drinks wears down tooth enamel, and the sugar feeds harmful bacteria. Even diet sodas, though sugar-free, contain acids that can erode enamel over time.

3. Citrus Fruits

While citrus fruits like oranges, lemons, and grapefruits are healthy and packed with vitamin C, their high acid content can erode tooth enamel. Frequent exposure to these acids can weaken your teeth and make them more susceptible to decay. Drinking water after consuming citrus can help wash away some of the acids.

4. Dried Fruits

Dried fruits like raisins, apricots, and figs are often perceived as healthy snacks, but they are high in concentrated sugars and can be very sticky. This stickiness means they tend to cling to teeth longer than other foods, promoting tooth decay. It’s better to eat fresh fruits instead.

5. White Bread

White bread might seem harmless, but when you chew it, your saliva breaks down the starches into sugar. This sugar can get trapped between teeth, creating an ideal environment for bacteria. Opt for whole grain bread, which contains less added sugar and more fiber.

6. Alcohol

Alcoholic beverages, particularly those high in sugar like sweet cocktails and liqueurs, can harm your teeth. Alcohol causes dehydration and reduces saliva flow, which is essential for washing away food particles and neutralizing acids. Less saliva means a higher risk of decay and gum disease.

7. Ice

Chewing on ice might seem refreshing, but it can cause significant damage to your teeth. Ice is hard and can crack or chip your teeth and damage tooth enamel. It’s best to enjoy ice in your drinks rather than as a snack.

8. Potato Chips

Potato chips are a favorite snack, but they are high in starch. This starch breaks down into sugar, which can get trapped between teeth and feed bacteria. Additionally, chips often leave behind residue that lingers in the mouth, leading to plaque buildup.

9. Coffee and Tea

While coffee and tea are popular beverages, they can stain your teeth over time. Additionally, many people add sugar to their coffee or tea, increasing the risk of tooth decay. Tannins in these drinks also contribute to staining. Rinse your mouth with water after consuming these beverages to minimize their impact.

10. Vinegar-Based Foods

Foods like pickles and other vinegar-based items are highly acidic. Regular consumption can erode tooth enamel, making teeth more susceptible to decay. If you enjoy these foods, try to rinse your mouth with water afterward to help neutralize the acids.

Conclusion

Being mindful of the foods you eat is crucial for maintaining good oral health. While you don’t need to completely eliminate these items from your diet, it’s important to consume them in moderation and take steps to protect your teeth. 

Drinking water, maintaining a balanced diet, and practicing good oral hygiene can help counteract the negative effects of these foods. By making informed choices, you can enjoy a healthy smile for years to come.

Ready to enhance your dental health? Visit Capture life dental care to explore our comprehensive range of services and schedule your appointment today!

[heytherecentaurs]

Brennan’s talked before about how as a poor young adult he lived in New York and struggled with food security. He tells a story of going to frozen yogurt places for free samples and a cheap dumpling spot because it was a lot of food.

His opinions on food and his described behaviours around food make a lot of sense in that context. He may be successful now and can be assured he can eat again when he’s hungry, but it appears he has legitimate trauma around his experiences with poverty because what he’s humorously describing is a trauma response. His mind hasn’t gotten rid of the anxiety of “I’m eating now so I better make it count because I don’t know when I will again.”

Because he’s a comedian he manages to frame it as a joke, but there’s certainly an underlying sadness. It also informs Evan Kelmp’s characterization. Capitalism is the root issue here and poverty is state-sanctioned economic abuse.

Anyway, I hope he’s doing well and taking care of himself.

[toughttt]

.....Is your joke still funny???!?

[aclumpofmoss]

Friends :)

I made a few friends :)

[susivoi]

GET GROOMED IDIOT

-

Tumblr screwed up when I tried to post this and deleted all my text so instead of a Bee Movie Reference you get me complaining about Tumblr

♡

[junesfool]

[heartnosekid]

jiggly cat pudding | source

[mostly-funnytwittertweets]

[i-dreamed-i-had-a-son]

jon val jon or something

[rubystims]

obble’s sibling !!!! i named it iggle ..... also i found out obble and iggle are a coconut milk pudding so that is helpful to know !!!! source

[inkskinned]

im gonna start a fight; and, at the same time, i need you to take this in the most good-faith way possible, but:

videos that involve body-checking and intentionally (and uncritically) show a mealplan of an unhealthy number of calories are just a revamped version of pro-ana food diaries.

and yeah, i know there's arguments. i address some of them under the cut. but at the end of the day, we're just coming back to romanticizing mental illness; we've just found a better platform for it.

this is already something we've done. we knew it was wrong and tried to stop it. and tbh. it just wasn't enough.

there are people who argue "well, what if you have an eating disorder, you can't help it if you don't eat!" except that as someone with an ED; we are not infants. we know what we're doing. part of having an ED is that you are like, maybe too self-aware. even if we can't help our own food choices, we don't need to fucking romanticize the disorder - something we've been warning you about since 2013. there are hours of setup, filming, and editing that go into these videos. they do not happen to fall into place randomly. there is a reason they are pieced together to be beautiful, bright, inspiring.

there's this woman who pretty much only posts daily plans under a normal amount of calories, and everyone defends her saying but it's better than nothing! and i'm like. except she opens those with images of her showing off her body and provides no context in the video or caption that suggests that she believes what she's doing is unhealthy. she has hundreds of thousands of followers on a platform designed for young kids and teens. i refuse to believe that by accident her content just happens to be cheery advice on "healthy" versions of starving.

for any other symptom of mental illness, we would be incredibly enraged by this kind of placid acceptance of a "tips and tricks" fast-start guide. imagine if people posted pink & pretty videos saying "best places to cut yourself" as if it was a fucking storytime. we, as a society, are so fucking fatphobic that we would rather accept blatantly harmful displays of self harm than admit that we are obsessed with a hyper-thin body type.

i am not suggesting someone never talks about their disorder. i talk about mine. actually, it's a plot point in my book.

here's the difference: i recognize it's a fucking mental illness. i am very careful to never mention a specific weight, eating pattern, or calorie plan. i always make sure to position it as something that ruined my fucking life. i do not put cheery music in the background and hearts and sparkles over my worst moments. i do not film it in bright light. i do not start each passage with an image of a thin body followed by "here's how to look like her."

eating disorders should not be framed as aspirational. and the problem is that society worships the "after" image, so long as you don't get too sick. there is a reason so many people who quit being "influencers" will later admit - i wasn't eating well that whole time; an obsession with food was completely destroying my life.

we let any uncredited, uncertified person write the most backwards, fucked up shit about how to get the body you desire! because the underlying, secret belief is: well, at least they're thin! and the real thing that fucking gets me each time - they make fucking money off of it. their irresponsibility and societal harm literally pays off for them.

"why do you care so much." "don't like it don't look." "so what if people experiment with new ways of thinking of food?"

thank you for asking. we're about to get extremely personal. it's because when i was 18 i discovered "thinspiration"/"thinspo." and it absolutely influenced, shaped, and codified my pre-existing eating disorder. i went from having some troubling habits and traits to being incredibly unwell within what felt like a matter of days. there were actual pages designed to train me on how to have an ED correctly. it was all so suddenly easy. i was sick; and the nature of the illness meant - i wanted to be sicker.

it takes an average of 7 years for a person to fully recover. i know this personally - even now, 10 years from the worst of it, i still fucking struggle. i am so much happier now and i eat what i want and i literally don't think about food at all (19 year old me would shudder) and yet - i still fucking know the calories of plain toast with butter.

an eating disorder is one of the deadliest types of mental illness. over 1 in 4 people with an ED will attempt suicide.

and i'm sorry. i just do not see the exchange rate of "high rate of engagement" versus "the value of a human life."

[build-a-stim]

boardtober day 7: spooky bugs!! skipped day 5 cuz i didnt have any good bears in mind for it, so to make up for it, heres a little guy!

scare-antula spider (2020)

X | X | X || X | 🎃 | X || X | X | X

[gaystims]

Pompompurin hot chocolate by nana.pastries

[princeparadiso]

no childhood should be like this

[one-time-i-dreamt]

I was going to school again instead of doing virtual but my school got flooded and so they moved to holding classes in Walmart. I saw my old friends and tried to talk to them but they were to busy eating rats that I decided were actually spaghetti.