#gym diary

[meticulous-tendencies]

channeling my inner leanbeefpatty

[afawnsdiary]

Gym Day 2

(Yes I’m gonna be one of those bloggers now)

Awesome. Went an hour earlier and it was a lot better. Also it’s easier to get up at 4 am than at 5 am 🤔

And again, men are the nicest and sweetest and women are 🫥

I left another comfort zone today and now I am playing with the big boys �� I couldn’t find the lat pulldown and so I asked one of the guys and he was like „you mean like.. the one with the weights? The real one with the weight tower..?“ and I said „yeaahhhh…?“ and he had this super surprised look on his face 🤣 He gladly told me because it was literally hidden in the last corner of the gym.

And of course in the area that I call the ‚testosterone cave‘. It’s a separate room where all the big guys go and it smells like sweat, rusty iron and well.. men.

At first I was like no thank you, felt really awkward. But the guy who told me still looked at me and I was like well, it’s more awkward when you don’t go now. So I took a deep breath (silently!) and walked in. OF COURSE everyone looked at me as I entered the room but I went straight to the lat and row machine and did my thing. After a couple secs it was chill, we all adjusted to the situation that there is a woman in the room lmao.

Tomorrow is leg day and I love leg day and I am excited already 😁

[bipierrot]

howdy! wanted to drop an update that im down to around 155 pounds!!

my recent goals have been maintaining my weight, toning, and building muscle. im currently trying to get a walk in or go to the gym every day except for my rest days! i know i haven’t been super consistent with posting here, but I’ve made so much progress and im really happy :-)

[gratefulgirlies]

winter arc

- 8hrs sleep non-negotiable

- study everyday

- eat clean (no sugar, no drinking, no smoking)

- gym 5/6x

[odocoileus-esoterica]

Its summer again, and the sickly sweet heat radiating in through your window is only serving to make you and your daughter delirious with the humidity. You're sitting stunned on the couch when you see her emerge from her room in a pair of gym shorts and a cropped tank top. You can see every pound she's put on since starting HRT spilling out of her clothes, the satisfaction in her new body leading to a transformation you never thought possible. You've noticed her budding breasts before, just the suggestion of the female form her new body is taking, but they now threaten to spill out of her top. Her thighs jiggle as she walks towards you, and she twists to examine them, probably checking if she missed a spot shaving last night night. All you see is every individual crease of her stretch marks beckoning your stare to her ass. God, has that filled out as much as it looks like it has or are her clothes just that small? In your delirium you find yourself thinking about whether she appreciates her new body more, or you do. It's been so long since you've had a woman around the house. The familiar guilt and pit in your stomach come back with a vengenance, forcing you to tear your gaze away, but not before she catches you staring with an obvious wink.

With panic, you find yourself calculating how long you can keep her crush on you an innocent one.

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[julykings]

by candlelight

[theaestheticmodels]

[matiixoxo]

sunday morning workout

5 minutes indoor biking

squats (x10), mountain climbers (x20), stretching on one knee (×10) - repeat 3 times

weight sequence with squats and arm raises (×10), burpees (×20) - repeat 2 times

4 minutes indoor biking

time spent in gym - 35mins

cals burnt - 236

[shadow-yato]

Jackson and Holt: The implications of their transformations

In the diaries, it’s revealed that Jackson and Holt’s trigger used to be night and day, before changing.

Regarding the transformations, imagine how terrifying it was for Holt’s parents that he just. Ceased to exist for no discernible reason, before learning the trigger can change.

What was the first night Holt wasn’t triggered like? What was Jackson thinking that he just one day, was able to stay up past sunset. Did he notice his parents panic? How long did they keep up the facade that everything was fine before revealing the existence of Holt?

And what did Holt think, who when finally triggered again learnt that suddenly days went by? And that his existence is determined by the battery of his phone?

Jackson and Holt’s concept gets terrifying when you think a bit too much about it

[meticulous-tendencies]

[afawnsdiary]

Gym Day 17

I don’t even have words for today.

Woke up at 2.40 am. Stayed up because there was no point in going back to bed.

Headed to the gym an hour later. It was raining ofc. Just a couple seconds after I got off the bike some oh-so-cool gym bros drove into the parking area with like 100 km/h or something. Yeah okay, could be dead now but whatever.

The lady gym looked like shit. The worst so far. Didn’t tidy up, didn’t care.

While I was doing my RDLs my phone rang. At 4.20 am. I just knew it must be an emergency bc wtf. Yeah well it was the police who was standing in front of my apartment 😬🙈 because my dog cried and woke the neighbours 🙈 I’ve never been at home so fast. I don’t know what happened, but she was hysterical according to the police.

Awkward as hell.

So yeah ofc I didn’t head back and will not go tonight either. So here goes my first skip. It’s not too bad as it’s only leg day. My favourite though. I will do some squats at home.

[bipierrot]

howdy! happy March!

so i decided it would be a little easier to just post screenshots instead of typing everything out :-)

[sk-lumen]

Exercise benefits

It's been over a year since I started going to the gym consistently (I like weightlifting and cardio/jogging), and quite frankly it has changed my life. Here are the benefits I've noticed:

Improves mental health

Alleviates anxiety

Relieves muscular and mental tension

More energy

Improved vitality

Better sleep

Drastically improves confidence (boost of endorphins after workout but also from body image)

Mental clarity

Teches you discipline and consistency

Teaches you how to have short and long-term goals, and being committed to them

Growth mindset: teaches you to step out of your comfort zone, challenge yourself and achieve results, and gain further confidence from those achievements

You learn that everything is connected, and by this you have no choice but take better care of you: exercise, sleep and food are all interconnected and you can't thrive without having a good balance with all. If you're stressed and eat junk food, you can go 7x a week to the gym but you still won't see the results you want.

It's a very healthy routine to add into your life. having hobbies, pastimes and routines that you enjoy are an essential part of being a well-rounded individual who has a life of her own. In the absence of this, we often rely on others to fill the boredom or free time on our hands and lose sight of working on ourselves for ourselves.

[gratefulgirlies]

august 2nd - growth diaries

getting used to a new routine ‧₊˚✩ ₊˚🎧⊹♡

woke up at 7, morning run 🏃‍♂️

walked my dog

studied a bit in the morning (not enough..)

driving lesson!

studied 3hrs 📚

tried driving again

walked my dog

studied 1h after dinner 🫧

checking my goals:

- showed up for myself ✅

-worked on my discipline ✅

- met my fitness goal ✅

-stayed on track with my academics ❌ (still did a decent amount of stuff)

- no waste of time ❌

-reading ❌

- driving ✅

overall not too bad. I can do better though.

solid 7/10

[satans-lil-d3mon]

First time going back to the gym since I had baby and I came home crying. Why are people so fuckin mean?? This is exactly why I hate leaving the house and get anxiety. I hate people.