#green soybeans

[murlinsaintjean]

Salad - Healthy Garden Salad

Edamame, corn, cherry tomatoes, and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

[tmtatc]

Healthy Garden Salad Recipe A vibrant salad featuring edamame, corn, cherry tomatoes, and black beans is dressed with a light lime vinaigrette.

[shutinmovie]

Healthy Garden Salad Recipe Edamame, corn, cherry tomatoes, and black beans combine to make a colorful salad with a light lime vinaigrette dressing. 5 tablespoons red wine vinegar, 3/4 teaspoon salt, 1 can black beans rinsed and drained, 4 green onions thinly sliced, 3 cups frozen corn kernels, 1/3 cup chopped fresh cilantro, 2 cloves garlic minced, 1 teaspoon white sugar, 3 tablespoons grapeseed oil, 1 pint cherry tomatoes quartered, 1 package frozen shelled edamame, 2 limes juiced

[aboutnavi]

A few days ago there was a whole discussion online in Brazil about how climate change anxiety was “a white person problem”. This is Brazil right now, as illegal fires were set in the countryside of the state of São Paulo.

The sun is red. The sun is fucking red. The state is literally burning. The city of São Paulo has an orange sky made by the toxic fog coming from the fires. Other states in the region (the one that I live, by the way) watched as this toxic fog came to our towns. Winds, a dense cloud of pollution, the air almost ashy. It’s toxic. The government isn’t doing anything to alert or prepare the citizens, the media is hiding everything because these were intentional fires set to support the agro business in Brazil.

I’m having problems breathing prior to these fires because of how the air is so dry in Brazil, caused by the intense pollution and deforestation/logging. It all got worse since this morning, as we watched the heavy grey clouds coming to us. There is literally no information in how to deal with this, and no punishment for the criminals - hilarious, until you think most of the powerful people in the agro business are also entangled with the media/government. “The agro is pop, the agro is tech, the agro is everything”, is what we spent decades listening on the tv, and now we are ripping the consequences of this shit. Ribeirão Preto, a city in the state of São Paulo, an “agro city”, is invisible under the fog. But the agro is pop, right?

My friend is waking up in the middle of the night not being able to breathe, I have friends having anxiety attacks over the consequences of this and I can assure you, this is not the first or last time this had happened. During Bolsonaro’s government, the agro did a “fire day”, where multiple fires were set in so many places that became almost impossible to track the people responsible for it or to get the fires out. The laws passed under Bolsonaro’s, and brazilian law since… ever, has a tricky way of letting these criminals away. We need harsher punishment, and Lula re-elected himself under a “green” campaign/government, holding hands with indigenous people as he rode up the Alvorada’s Palace. The indigenous people are the only community trying to protect us from this shit and the government used them, and continue to use them, to advance their political party while doing nothing when acts like these happens.

I’m so tired of this shit. Mere months ago a whole state in Brazil was under water because of the consequences of climate change. I’m so fucking exhausted of we labbing these problems/anxiety as “white people problem”. You say this in a third world country where we are eating shit from the consequences of first world countries who developed and continue to develop themselves by burning our Earth. The country should have stopped when Rio Grande do Sul was under water and the country should have stopped days ago when the fires started to spread.

I’m so tired and I’m so sad and I have no words. I hate it here. I really, truly hate it here.

[morethansalad]

Grilled Wild Betel Leaves / Bò Lá Lốt Chay (Vegan)

[vacuously-true]

Come on look at this 😭 don't you get it 😭

people looooove to act like the ocean is so special and sexy. "ohhh it's so wide open you can see seven miles to the horizon!" yeah illinois is like that too. "you can see the curve of the earth!!" i've seen it over harvested cornfields in illinois. "but there's waves on the ocean!" corn has waves too. there's even eldrich creatures as yet unidentified by biologists living in the corn. you're not special, ocean. you're not special.

[mahesh-traders1]

[aroyan-org1]

[cameroneartha]

Ricancy Limited

Ricancy Limited  is an international wholesaler and distributor of agro products ranging from cashew nuts, macadamia nuts, sisal fiber and much more from Kenya.

The leading supplier and exporter of agro-products like sisal fiber for sale, Chickpeas price ,cashew nuts for sale, almond nuts for sale, Soybean price ,walnuts for sale and many others.

We are leading Kenyan processor, manufacturer, exporter, trader, supplier of good quality agro products ranging from cashew nuts, macadamia nuts, sisal fiber and much more from Kenya.

[joyshinemachinerycompany]

green beans roasting machine price|soybean roaster for sale|Stir-fry chestnut machine

Raw material:all kinds of nuts, beans etc. Capacity:50-500kg/h Machine material: SUS304 Wechat/whatsapp:8613213203466

[a-chaotically-small-lunta]

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[inthedayswhenlandswerefew]

Where Will All The Martyrs Go [Chapter 7: Tell Me That I Won't Feel A Thing]

A/N: Hello besties! Thank you for voting in the poll for Chapter 7. Below are your predictions...let's see how you did! 🥰

Series summary: In the midst of the zombie apocalypse, both you and Aemond (and your respective travel companions) find yourselves headed for the West Coast. It’s the 2024 version of the Oregon Trail, but with less dysentery and more undead antagonists. Watch out for snakes! 😉🐍

Series warnings: Language, sexual content (18+ readers only), violence, bodily injury, med school Aemond, character deaths, nature, drinking, smoking, drugs, Adventures With Aegon™️, pregnancy and childbirth, the U.S. Navy, road trip vibes, Jace is back yay!!!

Series title is a lyric from: “Letterbomb” by Green Day.

Chapter title is a lyric from: “Give Me Novacaine” by Green Day.

Word count: 9.6k

💜 All my writing can be found HERE! 💜

Let me know if you’d like to be added to the taglist 🥰

Billboards ask you as the Tahoe flies across the flat emerald sea of Iowa: Have you heard the good news? Have you been saved? Where will you spend eternity? Are you struggling with same-sex attraction? Do you regret your abortion? Do you fear the Lord? Do you want to end up in Hell?

Aegon snickers, gnawing on a Slim Jim. The sun glare turns his wild hair to gold, etches crinkles into the ruddy skin around his eyes, murky like deep water, oceans you recognize from other corners of the world. “I thought I was already there.”

Jace’s Honda Rebel 300 is left on the shoulder of the highway with its fuel tank uncapped, drained to feed the Tahoe, prehistoric combustion, bottomless mechanical hunger. Rhaena takes over driving so Baela can sit with Jace, touch him, inhale him, convince herself he’s real. Aegon climbs into the passenger’s seat and skips songs on the CD player until he finds the one he wants: In Da Club by 50 Cent. The miles roll by so soft and so infinite that you can’t imagine ever feeling trapped again, warm July air unfurling down the darkest corridors of your lungs, hawks on lifeless power lines and fields dappled with white-tailed deer. And you think: Everything will be better now.

You cross the Missouri River and into Nebraska at Plattsmouth, which—according to a plaque mounted on the outskirts of town—the Lewis and Clark Expedition passed through over two centuries ago. Rhaena follows Aegon’s directions to cut between Lincoln and Omaha, avoiding the roiling wastelands of the cities and keeping well north of Cooper Nuclear Station, where in the absence of a successful manual or computerized shutdown before the power grid collapsed, rods of uranium are melting down and irradiating the surrounding area, anemia, cancer, heart disease, radiation sickness, an affliction that eats you alive.

Rhaena takes Nebraska State Route 66 north and then Route 92 due west, lush fields of corn and soybeans and sorghum planted before the dead began to walk, bones of devoured livestock. You stop for the night in a town called Broken Bow, the sky turning the colors of fire and rust and blood, the Tahoe exsanguinated like a man with a slit throat. Every vehicle you pass already has its fuel cap unscrewed; the farther west you go—the scarcer the resources, the longer it’s been since the world began to end—the less the earth will yield to you: less guns, less gasoline, less food, less human settlements scattered across what was once called the frontier. You commandeer a two-story house: white wood, wraparound porch, a long gravel driveway that winds like a snake. There is a small cornfield and a barn, both of which you sweep for zombies before making yourselves at home. You try not to think about what happened to the family that used to live here.

Helaena lights candles, Luke and Rhaena distribute bowls and silverware, Aemond and Rio gather kindling for the woodstove, Daeron keeps watch on the porch, Aegon picks all the Twizzlers out of a mixed bag of Hershey’s candy for Jace. There is a 12-pack of Ramen noodles in the pantry, gallons of water in the cellar, and a pot large enough to cook it all in one batch. Cregan takes Ice and disappears into the cornfield for half an hour at dusk—something none of the rest of you would ever consider—and reappears with an opossum that he’s nearly decapitated with his axe. He butchers it and you brown cubes of meat in a sauté pan placed directly on the glowing embers. The others are horrified and won’t eat a single bite until you do. It’s the first real food you’ve had since you left Saratoga Springs, and you feel satiated in a way you had forgotten existed.

In honor of Jace’s resurrection, some revelry is in order. There are bottles of Grey Goose vodka in a kitchen cabinet, and Aemond allows a two drink maximum for anyone eligible to participate: Baela is too pregnant, Daeron is too young, Aemond himself is too vigilant, too self-sacrificial, too indoctrinated into the religion of his own martyrdom.

“Daddy loved his screwdrivers,” Cregan says. “I remember being five or six and taking a big gulp of one thinking it was Sunny D or Tang or something. Lord almighty, was that a shock!” He guffaws, then inspects the pantry, scratching at the dark stubble on his cheeks. “We ain’t got nothing like orange juice though.”

“Mama made hers with Hawaiian Punch.” You point: there are several jugs of it on the floor between boxes of Pop-Tarts and Welch’s Fruit Snacks and Cheddar Whales, red like crushed blackberries or fresh blood.

Cregan grins at you over his brawny shoulder. “That’ll work, Miss Chips.”

Luke and Rhaena have first watch, Rio and Aegon will take the second. You are blessedly unburdened tonight. This house is big enough for you to get your own room; you climb the staircase with Grey Goose vodka burning in your throat, your head warm and dizzy, a sensation like freefalling as you lie down on the bed.

I left them, you think, the walls spinning around you, echoes of Mama’s voice through the phone as Rio stood there nodding, encouraging you to hang up. I left them and I never looked back. Can someone commit such an act of ancestral betrayal without incurring a curse?

You are still considering this when you feel Aemond’s weight on the mattress and fold into him, the world going dark and hushed and harmless.

~~~~~~~~~~

“I think it’s safe,” you tell Aemond between sighs, his lips on your throat, his hand between your thighs. Late-morning sunlight slants in through the bedroom windows; goldfinches and blue jays flap by chirping blithely. The dead pillage the misfortunate beasts of the earth, but creatures of the air and water are spared. You can hear geese honking from a distance, and the breeze through the cornfield, and calm indistinct voices beneath the floorboards. You can smell pancakes turning from white to gold in a pan sizzling with Crisco. Cregan must be cooking breakfast in the woodstove.

“How sure are you?” Aemond murmurs, his breath warm on your neck, those small teeth he’s always hiding nipping playfully, and if he leaves marks like stains of ballpoint ink you don’t care. He’s whisked every scrap of your clothing away. Beneath him you are bare and helpless and needing more.

“Like…eighty percent sure.”

“I’ll pull out.”

“Like Jace did?”

He laughs and kisses your mouth, not just ravenous but wild like a storm, and all the rest of the world goes quiet. Your ankles are linked around him, his hips rocking with yours. He is wearing only his boxers, black plaid from a looted Walmart, apocalypse chic. “Hopefully better than that.”

“Just try your best. I trust you. I’m willing to risk it.”

“Yeah?”

“It’s worth it to me.” I could be dead in nine months, he could be dead in nine months. I’m not wasting the time we have left.

“It’s your decision. You would be most affected by the consequences.” He draws away and glances down. “I want to look at you.”

“Ohhh.” You stall. “I’ve been trimming with scissors by candlelight. It’s a hack job.”

“I won’t mind.” He grins. “You don’t mind my hack job of a face.”

“I love your face,” you say as you skim your fingerprints down the length of his scar. And then, when he raises an eyebrow roguishly: “I didn’t break any rules. I didn’t say I love you, just your face. I’m totally using you for your face. Your personality is terrible.”

He snickers, kisses you goodbye, retreats to your hips and pushes your thighs apart as you cover your face and whimper, nervous, exhilarated. And then his lips are on you and the trepidation melts away, puddles pooling and then evaporating, and you have a vision of being home again, shivering and dripping in front of the crackling flames of the woodstove after playing outside in the snow and waiting for the fire to take the cold away. Now the fire is growing over you like ivy, tendrils snaking through veins and leaves opening in your lungs, bones vanishing, muscles turning pliant and weightless. You can feel Aemond’s fingers pushing into you, a fleeting second of tension and discomfort, and then a fullness that is delectable, irresistible, maddening.

“Come back,” you plead, and when he does you clasp his face with both hands, kissing him deeply as his fingers remain inside you, thrusting and bathed in your wetness. You’re finally ready for him, you have to be, you need him so badly: like you’re dying of thirst, like you’re running out of air. “Now, Aemond, please. I want all of you.”

And he wants it too. His boxers are gone and he’s positioning himself between your legs, his tongue in your mouth, one hand cradling your jaw as the other guides his cock to where you are slick and aching and aware of an emptiness that has never felt so dire.

He’s so big…

But you are determined to take all of him. You don’t care if there’s pain, if there’s fear. You want to feel what it’s like to be with him before it’s too late.

Aemond presses himself against you, rolls his hips cautiously…and nothing happens. He is a bit more forceful. There is immense pressure, then the beginning of a stretching that is sharp, searing, dreadful, unfamiliar in a way that is completely disorienting. You gasp before you can stop yourself; a wince ripples across your face too quickly to camouflage. Aemond shakes his head and climbs off you, settling beside you on the bed.

“Fuck,” you exhale in frustration, slapping a palm down on the mattress. “I’m sorry, I don’t understand why…why I’m like this…”

“Shh,” Aemond soothes, kissing you. “It’s okay, it’s fine. I’ll help you finish and then we can try again later.”

“Why isn’t this easier?”

“You’re just nervous,” he says gently, smoothing your hair back from your face, like it’s no big deal, like he’s pointing out a bird or a rabbit or the shape of a cloud.

“I don’t feel nervous.”

“It’s not always conscious, sometimes the body reacts without the mind even being aware of it. You tense up and things become…more challenging. But fortunately for us, the treatment is very enjoyable. We just keep messing around and working up to it until one day you’re so aroused and so relaxed that I can glide in without any discomfort whatsoever, and then your body adjusts to this glorious new experience and you aren’t so nervous anymore.”

“Can’t you just…you know…sorry, this isn’t very romantic, but like…shove it in?”

“I could, sure,” Aemond says. “If I was a horrible person. And then you’d learn to associate sex with pain, which would just exacerbate the situation.”

“The problem, you mean.”

He smiles patiently. “You aren’t a problem. We’ll figure it out, we have time.”

Do we? You stare morosely up at the ceiling, shadows of clouds, shades of wings. “I should have hooked up with that Marine at Corpus Christi. Then I’d have practice. I was so afraid of giving a man the power to hurt me or get me pregnant or otherwise ruin my life, but I didn’t know I’d meet you one day. And now I just want everything to be easy for us, and it isn’t.”

“Hey.” Aemond turns your face towards his. “For me, you are…” He struggles to decide on the words, his eye drifting to the window, sunlight turning the blue of his iris to a shallow, glass-clear river. “You’re like an island, and everything else is a sea of poison, and violence, and catastrophically fucked up situations, and when we’re alone together it all goes away for a little while. The world gets quiet. It’s never been like that for me before. I don’t mind if it takes time for us to figure this out. I just want to be with you.”

“What happens when we get to Nevada, and you’re supposed to turn south for the Bay Area while I go north to Oregon?”

Aemond shrugs, but his expression is contemplative. “I’ve been thinking about that. Maybe we’ll all stay together and go to one place, then the other. If Odessa is safe, I can bring my parents, Criston, and Grandfather there. If it isn’t, we can bring Rio’s family south and live in California in that beach house on the cliff.”

“I never thought I’d set foot in a mansion.”

“I never thought I’d eat opossum.”

You laugh and curl up against him, resting your head and a palm on his chest. “How was it?”

“Not too bad, actually. Kind of like dark meat chicken. A little gamey, but I like lamb and venison, so that’s fine with me.”

“Just wait until you try bear.”

“Bear?!”

There is a knock at the bedroom door. Luke’s bashful voice is muted through the wood. “Aemond?”

“Yeah?” Aemond replies impatiently.

This was not an invitation, but Luke doesn’t seem to know that. He opens the door, and as he does Aemond throws the blanket over you so you’re covered, leaving himself completely exposed.

Luke begins: “I’m really sorry, I didn’t want to bother you, but…” His eyes go wide. “Oh, you’re like, all the way naked.” He turns and stares at the wall to be polite. “If it’s a bad time, I could come back in five minutes. Do you need more than five minutes? Wait, that was rude, I didn’t mean it like that, I’m sure you can last way longer than five minutes…um…”

Aemond sighs. “What’s wrong, Luke?”

“Jace is sick.”

“Sick?” Aemond sits up straighter, his eye narrowing. “Sick how?”

“He’s been puking since he woke up.”

You and Aemond exchange a startled glance as you clutch the edges of a blanket patterned with wild horses. Illness, virus, plague, curse.

“He hasn’t been bitten or anything,” Luke says quickly. “So it can’t be…you know…that. And he and Baela don’t seem that worried. But you should probably take a look at him.”

Aemond nods, less alarmed now. “I agree. Can I get those five minutes first?”

Luke smiles. “Yeah. See you downstairs.” He leaves and shuts the door behind him.

You look to Aemond. “Why—?”

He yanks the blanket away and drags you towards him. “I said I was going to help you finish,” he says, grinning, a hand slipping between your thighs.

You bite at his lips when he kisses you and tease: “I don’t need your help.”

“No, I’m sure you don’t. But it’s better when I’m here.”

And he’s right; it is.

~~~~~~~~~~

Daeron is out on the front porch sharpening sticks into arrows and using goose feathers for fletching, attaching them to the wood with a tube of Gorilla Glue that Helaena found for him. Helaena herself is presently floating through the house—soundlessly, ethereally, traceless like a ghost—and partaking in what you all call “apocalypse shopping,” pilfering the clothes and accessories of the former occupants. She seems to know everyone’s sizes without needing to ask. Aegon, Rio, and Cregan are sitting in the living room and eating pancakes off paper plates, carelessly spilling Mrs. Butterworth’s syrup on hideous 1970s couches ornamented with scenes of pheasants and autumn leaves. Down on the Turkish-style area rug, Ice is merrily chomping her way through a stack of burnt pancakes.

“So Cregan,” Rio says, his bare feet propped on the coffee table. “What did you do before the whole zombie situation?”

“I was a lumberjack.”

“No way!”

“Yes sir. I cut down trees for the power company.”

“What a coincidence,” Rio says around a mouthful of pancakes. “I was an electrician!”

“Well how about that? We oughta go into business together once the world straightens itself out. Where’d you work?”

“All over. Wherever the Navy sent us.”

Cregan sets his fork down on his plate. “You were enlisted?”

“Yeah, me and Chips both. That’s how we met.”

Cregan, much to Rio’s surprise, seizes his hand and shakes it soberly. “Thank you very kindly for your service.”

“No problem,” Rio replies, then turns to Aegon. “No gratitude from you, huh?”

“I showed my gratitude when I let you have the last pancake, you ogre…”

In the only bedroom on the first floor, down a hallway and towards the back of the house, Jace looks worse than you expected. He is heaving into a reusable plastic popcorn bucket, gluey ropes of saliva dangling from his lips; his skin is pale and bloodless, his dark curls damp with sweat. Baela is perched beside him on the bed and holding a wet washcloth to the back of his neck. Rhaena and Luke are loitering anxiously in the doorway, watching Aemond to determine if they should panic.

Jace casts you a bitter glance. “You poisoned me with your poor people food.”

“There’s nothing wrong with eating opossum,” you say, somewhat defensively.

Aemond feels his forehead. “That wouldn’t give you a fever. And everyone else is fine.”

“Maybe I’m extra sensitive. My digestive system has higher standards. I’m built different.” Jace resumes retching into the bucket.

Baela tells Aemond: “He can’t keep anything down. There’s nothing left in him, but he’s still so sick…it has to be a stomach flu, right?”

“Who would he have caught it from?” Luke asks, and Baela doesn’t have an answer.

“Stand up,” Aemond orders Jace when his wave of nausea abates. “Strip down.”

“Aemond, he wasn’t bitten,” Baela says. “I saw his whole body last night. He doesn’t have any scratches or bruises or anything.”

“Fine. But I want to see for myself.”

Jace stumbles out of the bed, pushing away Baela’s hands as she tries to stop him. “Okay, Nick Fury. If you wish to gaze upon the goods, I won’t deny you. I’m not shy.” Aemond rolls his eye. You turn around to give Jace privacy. “What’s the matter, Chips? The only dick you’re interested in belongs to Mike Wazowski over there?”

“Jace,” Baela says, but she’s chuckling. Amused, you stare at a picture on the wall—a haloed Jesus guiding a flock of lambs—as Jace sheds his clothing and follows Aemond’s instructions: lift your arm, turn around, show me the bottoms of your feet.

“No bites,” Aemond confirms, deep in thought. “But the symptoms…”

“It’s not that, Aemond, I’m telling you,” Jace insists, rasping breaths between each clause. “Listen, I got sick when I was alone, before I found you guys again. My stomach, my head. Maybe it’s the same thing now. It didn’t last long, and I thought I was over it, but I guess not.”

“People don’t get better and then worse again after they’ve been bitten,” Rhaena observes softly. “They just get worse.”

Jace lies back down on the bed, his face crumbling with pain. Baela uses the wet washcloth to cool his cheeks and neck. “My head hurts so fucking bad…”

“Because you’re dehydrated,” Aemond says.

“Helaena brought pills, but every time I try to take one I throw it up before it can start working.” There is a gurgling sound in his guts, and then a horrified expression. “Baela, I gotta get outside again.” She and Luke immediately swoop in, grab one arm each, and usher him out of the bedroom, through the back door of the farmhouse, and into the cornfield to allow him some semblance of dignity.

Rhaena gives you and Aemond an awkward smirk. “Helaena found Jace a 24-pack of Angel Soft toilet paper in the basement. So there’s some good news.”

“He needs electrolytes,” Aemond says. “We can’t let him get so dehydrated that his kidneys shut down. IV fluids aren’t an option. Pedialyte would be the next best thing, Gatorade or Powerade if that’s all we can find.”

“We passed a pharmacy on our way here,” Rhaena recalls. “It’s only a mile back, I think.”

Aemond nods. “Then that’s where I’m going,” he says, and walks out of the room.

You say as you follow him: “I want to go with you.”

“No.” Aemond points to Rio, who is now playing Uno with Aegon on the coffee table in the living room. “You and I are going to a pharmacy to get Pedialyte for Jace so he doesn’t die.”

“Cool,” Rio says, standing and fetching his Remington shotgun from where he propped it against the wall. “What’s wrong with him?”

“We don’t know. Maybe food poisoning.”

Aegon says, a hand pressed to his heart: “Personally, I loved the opossum.”

You stare defiantly up at Aemond. “If Rio is going, I have to go too.”

“Aww, so you can protect me?” Rio teases fondly, patting your back with one monstrous palm, an unintentional battering.

“Yeah. Exactly.”

Rio looks at Aemond. Aemond looks at you, touching his chin agitatedly. “You are stressing me out.”

“I’m the best shot. I want to be there in case anything happens.”

“Fine, okay, whatever you want. Just stay near Rio.”

“That’s the idea.”

“A pharmacy?” Aegon asks excitedly. “Can I go?”

“No,” Aemond snaps, and continues out onto the porch. In the gravel driveway, Cregan and Daeron are kneeling by the Tahoe and inspecting the front tire on the driver’s side. “What’s wrong now?” Aemond asks, exasperated.

“Got a flat,” Cregan says. “The little fella here noticed it.”

Daeron is mortified. “Please don’t call me that.”

Aemond peers around mistrustfully, out at the road, into the cornfield. “Someone sabotaged us?”

Cregan shakes his head and taps the tire. “Naw, we just ran over a nail yesterday. You can see it right here. A big one too, a masonry nail, I suspect.”

“Can you fix it?” Rio asks.

“I think so. I saw a jack and a lug wrench hanging up on the wall in the barn, now I just need a new tire, a real one. A spare wouldn’t do us much good, not with all the weight we’re carrying. It’d pop in twenty miles.” Cregan gestures to the main road, but westward, the opposite direction from the pharmacy. “Don’t remember seeing a tire place on our way in. Figured I’d try the other direction. I’ll walk ‘til I find a shop or a truck with the right kind of tires to steal from, whichever comes first. Can’t change a tire on gravel, though. I’ll have to drive the Tahoe out to the road and fix it there. I’m gonna need Rhaena’s keys.”

There is an uneasy lull as Aemond studies him. You, Rio, Daeron, and Aegon—who is lingering on the front porch, not yet ready to admit defeat—glance between them apprehensively. Ice is rolling around in the gravel, coating her grey fur with dust. “How do I know you won’t take off without us?”

Cregan’s face goes dark. His brow, heavy and furrowed, settles low over his eyes. “Look buddy, I’ve done a lot of things for you and your people that I didn’t have to. And now I’m fixing the Tahoe so it can take you west, someplace you decided we’re going. If you don’t trust me, do it yourself. Kill your own opossum. Change your own flat tire. But you can’t, can you? Just like I can’t shoot a zombie straight through the eye or tell you how to cure that sick boy in there. We’ve all got jobs here. Let me do mine.”

Aemond glowers at Cregan, knowing he’s right. Daeron averts his eyes; Rio, grinning, eats a handful of Cheddar Whales from a pocket of his cargo shorts. You lay a palm on Aemond’s forearm. “Aemond…he’s trying to help.”

“Sure,” Aemond replies crossly.

“You want collateral?” Cregan says. “Take my dog.” He whistles, and Ice scampers to his side. He points to you. “Go on, princess.” Ice obediently trots over to stand with you, shaggy ash-colored fur, bestial amber eyes like a rattlesnake’s. “She’ll look after you on your way to the pharmacy and back. And if the Tahoe and I have mysteriously vanished upon your return, you can eat her for dinner.”

“You don’t want a warning if you’re about to run into zombies?” Rio asks.

Cregan chuckles as he picks up his axe off the gravel. “Don’t you worry about me. We haven’t heard a peep since we got into town, and I’m just going a little ways up the road. Any less than ten of those abominations, and I can take care of myself.” He gives you and Rio a parting salute and strides into the farmhouse to collect the Tahoe keys from Rhaena.

Aemond turns to Daeron. “Stay here, keep watch. We’ll be back as soon as we can.”

Daeron nods, glancing to where his compound bow rests on the front porch. “Got it.”

“Aegon will help you.”

“Wait, wait, wait,” Aegon says. “I want to go to the pharmacy too.”

Aemond is losing what remains of his patience. “No.”

“Please?”

“No!”

“Then can you at least bring me something back?”

Rio is confounded. “What do you need?”

“You know…” Aegon gestures vaguely. “Percocet, Vicodin, Oxy, maybe some of that cough syrup with the codeine in it—”

“Grow the fuck up,” Aemond flares, and Aegon falls silent. “You’re thirty years old. Take some goddamn responsibility for something, for anything. I have to go to the pharmacy, Cregan has to fix the Tahoe, someone has to stay here with Daeron to help protect Jace and Baela, and Luke and Rhaena, and Helaena too. Just shut up and do the right thing. You have to start acting like an adult. Who do you think is in charge if I get killed? I’ve never for a single day of my life had the luxury of making selfish choices, and now I feel like I’m not even allowed to die. Leaving everyone else with you would be like leaving them with nobody.”

Aegon gazes up at him, not offended but childishly, mortally wounded. His oceanic eyes are huge and glistening. “But you’re not going to die before me.”

“That’s not the point,” Aemond pitches back, cutting, caustic. Then he starts down the long gravel driveway towards the road. You give Aegon a small, apologetic half-smile and then follow after his younger brother, Ice loping alongside you.

Rio thumps Aegon encouragingly on one shoulder. “See you soon, Honey Bun.” And Aegon watches the three of you disappear, standing in the dazzling midday light with his arms folded over his chest and his hair in hie face, kicking at the gravel with the Sperry Bahama sneakers he once wore on yachts and golf courses.

“Please try to be nice to him,” you tell Aemond when you’re far enough away to be out of earshot. Rio is humming a song you don’t immediately recognize—probably Enrique Iglesias—and acting like he’s not listening. “You don’t know how much longer any of us have. And if that was the last thing you ever said to him, you’d feel awful about it.”

“You have no idea what it was like being his brother. Since I was born all I’ve done is try to plug the holes he blasts into ships. But there’s always water on the floor, I’m never done bailing it out. He needs to learn how to do things for himself.”

“Yes, he does. But he loves you, and he wants you to be happy. He would never intentionally take anything from you. He’ll grow into his purpose, whatever that is.”

“He needs to do it faster,” Aemond says harshly, and you walk the rest of the way without speaking, listening for snarling or lurching footsteps, hearing nothing but birdsong and wind whispering through leaves.

The pharmacy—a diminutive family-owned business, not a chain—has been ravaged. The glass of the large bay window has been broken out and the shelves looted, empty containers and wrappers littering the floor, crystalline shards threatening to gash, stab, infect.

“Stay out here with the dog,” Aemond tells you. Ice is panting calmly, her ears relaxed, her strange yellowish eyes taking in the scenery without any concern. “If she gets her paws sliced up, Cregan will have yet another accusation to levy against me.”

“You’re going to have to get used to him.”

“Not much of an adjustment for you, it seems,” Aemond says, then steps through the shattered window, glass crunching beneath his shoes. Rio gives you a wink and goes after him. They rummage through the remaining merchandise, strewn about randomly and interspersed among trash. Aemond peeks behind the counter where pharmacists once filled prescriptions and climbs over it, searching for any bottles or boxes that were left behind.

“Sorry guys, no condoms,” Rio announces, then laughs at his own joke.

“Be careful,” you urge from outside. “Look underneath, check the bottom racks. Rio? Rio, down low, check them!”

“Relax, ain’t nothing going on in here. It’s silent as the grave.” He laughs again. “Get it? As the grave.”

“Aemond?”

“I’m fine,” he tells you as he squints to read medicine bottles.

“Okay, okay,” Rio says, squatting to examine the shelves closest to the cluttered floor. “I’m checking all the racks. There’s nothing scary under the racks. Happy now?”

“Very. Helaena said something that freaked me out.”

“She can be a bit of an enigma,” Aemond admits. He is taking a tiny box from a drawer to keep.

“Oh, we got Pedialyte!” Rio says, yanking a jug of pink fluid from a pile of debris. “You think Jace likes strawberry?”

Aemond hurries over to help him hunt for more. “Yeah. It’s like a Twizzler, right?”

Ice noses your hand and whimpers softly. You look down at her. “What?”

She whirls and canters around the side of the pharmacy, then returns to make sure you’re keeping up. You go after her, slow and wary, a hand on one of your Beretta M9s. There’s nothing of note to be found in the narrow, shadowy alleyway other than an overflowing dumpster and two skeletons stripped of every shred of fabric and flesh; even the bones were licked clean.

You turn to Ice. “Did I need to see this?” She whines and shifts her weight from foot to foot, ears perked up. Something else? You look down the alleyway. Far behind the pharmacy and the shops that surround it is a church on a jade green slope, old-fashioned, white wood and a belltower. There is a cemetery beside it, and amidst the small grey blurs of headstones are… “Oh,” you breathe. “So that’s where the rest of the town is.”

The graveyard is full of limp, swaying figures that can only be zombies. You are far away and draped in shadows; you retreat back to the pharmacy without any indication that you’ve been spotted, Ice trailing close behind. Aemond and Rio are climbing out of the window just as you arrive. They are each carrying three jugs of Pedialyte in various flavors.

“Where the hell’d you go?” Aemond says; but he sounds more relieved than irritated.

“There’s a church about an eight of a mile away. And there are a lot of zombies in the cemetery.”

Rio sets his Pedialyte down on the sidewalk and reaches for the Remington 12 gauge hanging over his shoulder by its leather strap. “Okay, let’s go clear them out.”

“No, I mean a lot. Like a hundred.”

He freezes. “Oh.”

“We should leave town,” you say.

“While Jace is puking and shitting everywhere? You want to be stuck in a car with that?”

Aemond is thinking, toying with the little box you saw him pick up earlier. “We’ll leave as soon as we can.”

“What’s that?” you ask him.

He shows you the label. “Injectable morphine. All the pills were gone, but I found one vial of this, and I have syringes in my medical kit. It doesn’t need to be refrigerated. It should still be useable.”

“For Baela?” For when she delivers the baby?

“Yeah, that’s what I was thinking. Just in case.” Then he looks at both you and Rio meaningfully. “Don’t tell Aegon I have this.”

“We won’t,” Rio promises. And Ice begins trotting back towards the farmhouse, as if trying to rush you along.

~~~~~~~~~~

The Tahoe is at the mouth of the long gravel driveway, still up on a hand-cranked scissor jack. The tire appears to be new, but the lug nuts haven’t been tightened, and the wrench is nowhere to be found.

“Cregan?” Rio says uncertainly, peeking through the cornstalks as they bend in the wind. “Hey, Cregan? Aemond’s sorry he was a bitch to you earlier. He wants you to return ASAP and do manual labor for him.” Aemond grimaces; Rio beams in reply. But Cregan does not appear.

You can hear them long before you reach the farmhouse, muffled chaotic chattering, raised voices and rushing footsteps. As you ascend the steps of the front porch, Rhaena bursts through the door.

“Thank God you’re back,” she says; there is blood on her hands. “It’s Jace, he…he…come look at him. Aemond, you have to do something. He’s sick, he’s really sick. He’s bleeding.”

“From where?” Aemond asks, urgent, bewildered.

“From everywhere,” Rhaena replies, and beckons for him to follow.

The bedsheets Jace is swathed in are blooming with crimson, flowers of doomed gore. Blood drips from his nostrils and his eyes; when he retches into the popcorn bucket, clots of pink and red spew out. Everyone is gathered around him and speaking at the same time, except Helaena. She is crouched on the floor of the hallway just outside his room, her arms wrapped around her bent knees and her face stricken. Ice curls up beside her.

Above the other voices, Baela screams at Aemond, a desperate horrified moan: “What’s wrong with him?!”

Aemond pushes by the others and feels Jace’s forehead, then grabs his wrist to measure his pulse. As Aemond’s fingers tighten, Jace’s skin rips beneath them, the top layer sliding off and leaving only glistening, raw pink. Jace howls, tears of blood streaming down his cheeks. “I don’t know,” Aemond says, his voice unsteady.

“What the fuck do you mean you don’t know?!” Baela shouts back. “You’re a doctor! Fix him!”

“It hurts, Aemond,” Jace gasps, fresh blood on his teeth. When Baela touches his hair, locks of it fall out into her hand.

“He’s turning, right?” Rio says to you. “This is what happened to Snowflake, the blood and the skin and everything—?”

“He wasn’t bitten!” Luke insists, positioned in front of Jace’s bed as if he’s guarding it.

“I don’t care if we can’t find a bite mark, he’s decomposing for Christ’s sake, what the fuck else could it be?!”

Daeron returns with more blankets and towels. Aegon grabs a strawberry Pedialyte out of Rio’s grasp and tries to help Jace drink it. Cregan is muttering: “I ain’t never seen anything like this…”

Decomposing, you think dizzily. He wasn’t bitten, but he’s falling apart…what else does that to a person?

Baela cleans blood from his lips, a towel turning from snow to rubies. “Jace, baby, it’s going to be okay, we’re going to help you…”

“Could it be rat poison or something?” Cregan is saying. “Rabies? Mad cow disease? Ebola?”

“How the fuck do you think he got Ebola?!” Aemond exclaims. “You think he took a jet to sub-Saharan Africa when he was on his own? Use your brain.”

“I’m just trying to come up with ideas here, doc, and I don’t see you with any bright ones!”

He’s decomposing. He’s decomposing.

And then you remember. You kneel down beside the bed so you can look into his face, so you can make him pay attention. “Jace, listen to me.”

“I’m listening,” he replies faintly. He coughs, wet and gurgling. Fresh blood paints his lips. There are blisters beginning to form up and down his arms, you see now, the skin bubbling and separating.

“Jace, do you remember Three Mile Island?”

“What the fuck.” He is baffled, dismissive. “Three Mile what? Huh? What are you talking about…?”

“You’re upsetting him,” Baela says fiercely, tears glittering in her eyes.

But you are determined. “Outside of Harrisburg, Pennsylvania, after we left Fort Indiantown Gap. There were these huge concrete cooling towers. We saw them from the Wawa parking lot.” But he wasn’t there when we talked about radiation. He was still inside searching for guns. “Remember, Jace? Do you remember?”

Now Aemond and Rio are looking at you, petrified, realizing what you must be thinking. No one else understands yet. After a long pause, Jace nods feebly. “Yeah. I remember the towers.”

“Good,” you say, smiling to encourage him. “Okay, this is important. After we lost you at the river, before you found us again, did you see anywhere that looked like Three Mile Island?”

“Yeah,” Jace murmurs as he stares back at you with glazed, bloody eyes; and Rio sighs and shakes his head. “I drove right by it on the Honda. The sign said Byron.”

And it’s been over for him since that moment.

“Alright, Jace.” You want to touch him, to embrace him or cup his cheek. You know it will only make his suffering worse. “Thank you. That’s all I wanted to ask.” He begins to gag again, and Baela hurries to place the popcorn bucket so it can catch his liquefying organs. You turn around and walk through the doorway.

“What’s happening?” Aegon asks you, hushed voice, frantic eyes. He has followed you to the living room, along with Aemond, Rio, and Cregan. You nod to Aemond. He knows.

“It’s radiation sickness,” Aemond says, low and bleak.

“What?!” Aegon gapes at him. “I mean, are you sure…?”

“It fits all the symptoms. He was in close proximity to a nuclear power plant, something the rest of us have intentionally avoided. If there was a meltdown, there are miles and miles that are poisoned with radiation. Passing by on a motorcycle could definitely result in a lethal dose.”

“Poor guy,” Rio says. “Not a good way to go.”

“No,” you agree. It isn’t.

“So how do you treat something like that?” Cregan asks Aemond.

“It can’t be treated,” Aemond replies tersely. “Not here, not by me, not by anyone. Not even if the world was normal again.”

“What do you mean it can’t be treated?! Everything can be treated nowadays! Cancer, heart attacks, diabetes, hell, my cousin got testicular cancer and he was fine a month later, he even got to keep one of his balls!”

“Radiation sickness can’t be treated. He’s going to die.”

“But how is that possible when—?!”

“I need you to try to not be stupid for five minutes,” Aemond snaps.

You say quietly: “He’s not stupid, Aemond. He just doesn’t know about this.”

“You are always defending him.”

“Because not going to med school isn’t a character flaw.”

Cregan asks mildly, looking at Aemond: “Could you explain it to me?”

“It’s pennies in a jar, man,” Rio says. “Radiation stacks up and at a certain point it kills you. It destroys your DNA and your body falls apart. You can get it just by going near someplace contaminated, and you might not even feel it happen. And there’s no way to undo the damage. The pennies never leave the jar.”

Cregan raises an eyebrow at Aemond. “Was that so difficult?”

Aemond ignores him. “We have to tell Jace,” he says instead.

Back in the bedroom—a mineral stench in the air, coppery blood and the salt of sweat—Aegon sits on the edge of the bed and takes one of Jace’s swelling, blistering hands carefully in his own.

“Don’t hold my hand, you loser.” Jace mumbles, and Aegon respectfully releases him.

“Jace,” Aegon begins. “We think you have radiation sickness.”

Jace blinks up at him, wincing and disoriented. “Which means…?”

“Which means, um, it’s going to be…not great.”

“Why are you the person explaining this?”

“You’re right, I really shouldn’t be explaining it. Can someone else explain it…?” Aegon glances around hopefully.

“Jace,” Aemond says. “Those cooling towers you drove by were part of a nuclear power plant that melted down when the power grid collapsed. You received a fatal dose of radiation. It’s the only thing that explains what’s happening to you.”

“Fatal…?” Daeron ventures.

Rhaena gasps and reaches for Luke. Baela’s face is a mask of numb shock. Jace stares up at Aemond for a long time before he speaks. “Aemond, fix me.”

Aemond’s words are brittle and fracturing. “I can’t. I’m sorry.”

“Stop fucking around, man, you’re a doctor. You can fix me. I know you can. You’re a genius. You’re a total freak but you’re the smartest person I’ve ever met. Give me the pills, give me the shots. Cut me open if you have to. I won’t scream, I promise. Fix me. I trust you.”

“Jace, I can’t do anything. No one can.”

“I have to meet the baby, Aemond,” Jace whispers, scarlet tears bleeding down his cheeks. “I have to be here for Baela and Luke. Fix me, man. I’ll do anything you tell me to.”

“Jace,” Aemond says, his voice breaking. “I’m so sorry. I can’t help you.”

Jace looks to Baela, Luke, Rhaena, and at last back to Aemond. “How long?”

“Not very. A few days, maybe.”

“Days?” he echoes, dazed. “What happens?”

Aemond shakes his head. You don’t want to know.

“Yeah I do. Tell me.”

Aemond can’t respond; clear silent tears snake down the right side of his face. Rio answers for him. “You continue to bleed out of every orifice and the rest of your skin falls off. And eventually you die.”

Jace breaks down in sobs. “I was trying to find you guys.”

Suddenly, Baela turns to you and Rio and Aemond, wrathful, hissing. “This is your fault.”

Aemond pleads: “Baela, please don’t—”

“You made me leave him at the river. I knew he was still alive, but you forced me to leave him. If he’d been with us, this never would have happened. But he was alone, and it was because of you. You did this to him. You stole him from me.”

Rhaena tries to console her. “Baela, no one meant to—”

“I just got him back!” she screams, and then shelters Jace in her arms as he clings to her, the skin of his fingers and palms flaking at the pressure, holding onto her anyway. No one knows what to say; everyone has tears burning in their eyes and embers in their throats. “Get out,” Baela demands. “Leave us alone. This is the last time I’ll ever have with him and it’s your fucking fault. So get out.”

And you leave them to their final moments, failing flesh in a dying world.

~~~~~~~~~~

Only Luke and Rhaena flit in and out of the bedroom, carrying soiled linens and the plastic popcorn bucket to be periodically emptied. The rest of you are engrossed in a grim, thunderstruck deathwatch in the living room. You discuss the inevitable in hushed murmurs. It is cruel to let Jace suffer; it is unspeakably horrible to let Baela witness it. Ice alternates between receiving scratches from Cregan, Helaena, and Aegon, never trying to enter Jace’s room. You can hear Jace and Baela talking in there, his retching and groaning, her sobs.

It is not until dusk that Rhaena summons Aemond. Luke is weeping as he paces back and forth in the bedroom. Baela is still sitting on the bed with Jace, resigned now. She does not apologize, but she doesn’t have any more venom to spit either. The rest of you watch from the hallway, keeping a respectful distance. Ice nudges your hand with her nose, but you ignore her. Jace’s bloody eyes roll to Aemond.

“I’m keeping you here, aren’t I?”

“Yes,” Aemond replies. There’s no point in lying.

“And I don’t need to feel myself melting like this for days. I get the idea.” Jace looks at Aemond for a while. His voice is anemic but calm; there are fresh blisters on his face and neck. “What can you give me?”

Aemond opens his medical kit and shows Jace the vial of morphine. “I found this at the pharmacy today. It would be painless, like going to sleep and never waking up.”

“Why do you have that?”

“I was thinking a small amount might help Baela during labor.”

“Is it the only morphine in your kit?”

“Yes.”

Jace nods. “Save it for Baela.” His gaze drops to the Glock in the holster at Aemond’s waist. “Can I borrow that?”

Rhaena stifles a dismayed yelp. Baela closes her eyes, but does not protest. Aemond says: “I don’t think you want to do this.”

“Don’t tell me what to do, Cyclops,” Jace says, smiling. “I’ll be quick, I promise.”

“It’s heavy,” Aemond warns. He clicks off the safety and gives the Glock to Jace. “Are you able to use it by yourself?”

“It’s a very simple two-step process. Barrel to skull, finger on the trigger. I think I’ll manage.”

Again, Ice bumps her nose against your knuckles; again, you barely notice. Baela kisses Jace on the mouth, her lips coming away bloody. Rhaena says goodbye to him, then Luke, whispered parting words you don’t try to listen to. Before Aemond exits, Jace grasps his hand.

“Take care of my family, Aemond.”

“I will.”

“Don’t let the zombies eat me afterwards.”

And then it becomes real. Aemond’s composure falters. “Jace…I’m so sorry…”

“Go,” Jace urges him. Then there is a coughing fit, fresh blood and pieces of stomach and lungs. “Right now. Before I lose my nerve.”

Baela is the last one to leave the bedroom; she shuts the door behind her. Almost immediately afterwards is a deafening bang. Baela sinks to the floor and wails, one hand on her belly, the other embracing Rhaena and Luke when they rush to her. Ice is whining and pawing at the floor, her nails screeching on the hardwood. Aemond alone returns to Jace’s bedroom and reappears with his Glock. He places it back in his holster, his scarred face vacant. There’s blood on his fingers, you see. Jace’s blood, the last he’ll ever shed. Aemond hasn’t noticed yet.

You reach for Aemond’s hand; he flinches away. You ask him, pained: “Do you think if you don’t touch me, it won’t hurt you when I die?”

“Please don’t say that,” Aemond responds in a hoarse, splintering whisper.

Ice yowls, and Cregan is abruptly aware of her. “Oh shit, the Tahoe is still up on the jack. I’ll go get it.” He opens the front door. Under the moonlight, there are upwards of a hundred zombies stumbling down the long gravel driveway. Everyone begins screaming. Cregan slams the door shut and shoves one of the couches in front of it. “What now?!”

“We go through the cornfield,” Aemond says as you are all frantically gathering your sparse possessions. “It will be more difficult for them to see us. We kill as many as we can and we make our way to the Tahoe. Cregan, how long will it take you to get it ready to drive?”

“Maybe a minute. But I’ll need someone to spot me while I tighten the lug nuts.”

“Sounds like my kind of job opportunity,” Rio says, pumping his Remington. Helaena gives you a flashlight. Cregan secures the lug wrench under his belt and picks up his axe. Rhaena has her Ruger out and is telling Baela to breathe, to stay focused, to let her and Luke lead the way.

Aemond comes to you and leans in close so the others can’t hear. “How many bullets do you have left?”

“Not enough. Maybe fifty.”

“Do what you can. Stay near Rio.”

“I’ll try.”

Now there are zombies at the front windows, beating their spongy swamp-colored palms against the glass. Baela, Rhaena, and Luke are leaving through the back door with Daeron; you can hear the whizzing of his arrows and the sick soft sound they make when they pierce rotting meat. Under the weight of so many hands, one of the living room windows pops from its frame and clatters against the floor. You open fire, bullets exploding skulls and spraying brains, corpses jolting and then diving to the ground. You shoot until both M9s are empty, then pause to reload, boxes of bullets that Cregan gave you back in Iowa.

“Let them in,” Helaena says.

“Are you out of your fucking mind?!” Aegon shouts at her. He’s firing his Marlin .22 beside you, quite poorly; Rio and Aemond are in the backyard killing any zombies that find their way towards the cornfield. “We’re not letting them get through the house!”

“Not through,” Helaena says placidly. “In.”

“Oh.” Aegon understands. “Oh! I get it! Trap them inside!” He races to the kitchen and tears the remaining bottles of Grey Goose vodka out of the cabinet, then begins spilling them onto the wood floor. “Helaena, give me a lighter.”

She places one in his outstretched palm and then leaves with Cregan as he escorts her away, leading her by her fragile hand. They vanish together into the cornfield, Ice on their heels.

“Time to go, Chips!” Rio booms; he can’t be far behind Cregan.

“We’re on our way!”

Zombies are pouring through the front of the house; another window has given way. You pull the trigger over and over again as you move with Aegon towards the backyard, his clear river of vodka drawing a path from one end of the house to the other. You hit the grass before he does, then wait for him by the edge of the cornfield. Aemond and Rio are shouting for Aegon to hurry up. He crosses through the threshold, flicks the lighter to life, and throws it into the house. His plan works—the farmhouse is abruptly aflame, cooking zombies like long-spoiled hams—but he neglected to realize that in his haste, he had also accidentally doused his own left leg and Sperry Bahama sneaker. The fire licks up over Aegon’s skin and blazes there radiantly. He shrieks and falls to the ground. Rio yanks his own shirt off and uses it to smother the inferno, then throws Aegon over one shoulder to carry him.

“Go to Cregan!” Rio tells Aemond, shoving him in the direction of the Tahoe. Rio will be slower now, but no one else could still run with Aegon’s added weight. “You and Daeron spot him until I get there!” When Aemond is gone, Rio glances back at you.

“I’m fine,” you say, felling zombies as they round the house. “Get Aegon to the car!” And Rio listens to you like he always does, vanishing with Aegon through the cornfield.

You weave through the leafy stalks, investigating each growl and rustling with the beam of your flashlight. Grotesque, fetid faces plunge through the greenery, and you demolish them. You’re in the rhythm now, wheeling for a target and locking in, squeezing the trigger and watching ghoulish faces disappear. And then you spy a zombie lurching towards you from fifteen feet away, a twenty-something in a red Nebraska Cornhuskers t-shirt making her way down the dirt aisle between two rows of corn; and when you pull the trigger, there is only a dry click in reply. Your other M9 is already empty. You’ve used all the ammo Cregan gave you.

“I’m out of bullets,” you say, but no one hears you; you are alone. Aemond always told you to stay near Rio and you never did. Too late, you realize what an oversight that has been. “Rio? Aemond?!”

There are human voices and gunshots, but reverberating from a distance. Far closer are snarls and groans of the dead. You click off your flashlight, drop to the earth, and crawl until you are as far under a row of corn as you can be, long leaves tickling the back of your neck and damp soil in your nostrils. Clumsy, lumbering footsteps trod by you. From the road, you hear the Tahoe’s engine start with a rumble.

They’re leaving.

You shake your head, here with no one to see you in the dark. Still, the thought persists.

They’re leaving. I left my family and now my family is leaving me.

“Chips, stay where you are!” Rio shouts. “We’re coming back, we’ll find you!”

You wait until they are within ten feet of you, Rio cracking skulls with his Remington—he must be out of bullets too—and Aemond firing his Glock. “I’m here, I’m here!” you cry, and they are lifting you up from the dirt and dragging you towards Tahoe, and Aemond puts his pistol in your hand knowing you can do more good with it. You fire ten rounds before the Glock is empty, and you think with terror: Do any of us have bullets left?

Then you are being helped into the Tahoe, and the second all the doors are shut Rhaena floors the gas pedal, heading west on State Route 92.

~~~~~~~~~~

“I got my drugs after all,” Aegon rasps as Aemond injects him with morphine on the floor of a laundromat on the edge of Merna, Nebraska, far enough to escape the zombies, not so far that the Tahoe risks running out of gas before you reach the next town. His left leg is burned from the knee down, and burned badly: skin, fat, muscle, blood-red scorched ruin. Even through the modest dose of morphine—Aemond is terrified of accidentally killing him—Aegon can still feel what has happened to him. He knows it’s bad. He knows it could be the last mistake he ever makes. “I’m so thirsty…”

“I got you, Honey Bun,” Rio says, and then uses the butt of his Remington to bust open the vending machines and bring him bottles of Powerade. Baela is sobbing in the corner with Luke and Rhaena. Helaena is shining a flashlight on Aegon’s leg so Aemond can see. Daeron and Cregan are keeping watch by the entrance. You don’t even know why. All the bullets and arrows are gone, Aegon can’t walk, the Tahoe’s gas tank is nearly drained. If you are descended upon now, what will you do?

Aegon sobs and clutches for you, links his arms around your waist, rests his head in your lap. You hold him and comb your fingers through his unruly hair over and over again, like a compulsion, like a ritual. You are so afraid to let go of him. You are terrified he’ll disappear.

I wish I knew what to say. I never know what to say.

He’s shaking uncontrollably as Aemond cleans his leg: peeling away dead skin, wiping down the raw flesh with disinfectant. Aegon’s eyes are wide and glassy. There is blood on the white tile floor, pinkish lymph fluid, bits of charred skin. Ice is whimpering, her muzzle propped on her paws and her eyes darting around the room. Aegon manages through the pain, a reedy, gasping whisper: “Tell me about all those places you went when you were in the Navy.”

You can see it like the miles-deep blue of his eyes: the Indian Ocean, the jewel-tone equatorial sky. “On Diego Garcia, they have these birds called red-footed boobies—”

Aegon barks out a weak laugh. “They do not. You’re making that up.”

“No, really, I swear! They’re like seagulls, but they have blue on their face and bright red feet, hence the name. They’re extremely stupid, and one night a few of us were hanging out drinking Guinness and playing pool, and a booby flew in through an open window. We panicked, it panicked, and then it was flying in circles and couldn’t get out. We opened all the doors and windows, and the booby still just flew around banging into the walls. And of course the whole time it was shitting and bleeding and getting feathers everywhere, we knew it was going to take hours to clean up. After thirty minutes of chasing this idiot bird around, Rio snapped, took off his boot, and smacked the booby with it. He was trying to fling it out the window, like hitting a tennis ball with a racket, but he accidentally hit the bird too hard and murdered it. Its beak literally separated from its body and flew across the room. None of us could believe it, we didn’t even know that was possible. Rio felt so bad he started crying. We took the booby—and its beak, of course—out to the beach for a Viking funeral. We made it a little raft of coconut tree leaves, set it on fire with a lighter, and pushed it out into the waves.”

Aegon is cackling. “Bryan Osorio, terrorizer of the homicidal undead and boobies!”

“What else?” Baela says, and you look over at her, startled. The flashlight incandescence turns you all to ghosts, phantoms, half-shadows. At first you don’t know what she means. “What else did they have on Diego Garcia?”

“Oh, tell them about the coconut crabs,” Rio prompts you. He’s settled down beside Aegon and is resting one broad hand on his trembling shoulder.

“Coconut crabs?” Rhaena asks you, wiping tears from her cheeks with her delicate, small-boned fingers.

You are abruptly aware that you have an audience. You can feel yourself shrinking beneath their gazes. “Rio should tell the story. I’m not good at it.”

“Sure you are,” Rio says, smiling kindly beneath dark, wet eyes. “Go on. Tell them.”

So you do.

[nightbunnysong]

Foods that promote gut health

Maintaining a healthy gastrointestinal (GI) tract is vital for overall health, given its role in nutrient absorption, immune regulation, and maintaining a balanced microbiome. Gastrointestinal irritation can lead to dysbiosis, inflammation, and impaired barrier function, which can have systemic consequences. This article explores specific foods that have been shown to support gut health at the biochemical level and to alleviate GI irritation.

1. Chicken bone broth

A SOURCE OF COLLAGEN AND AMINO ACIDS

Chicken bone broth is rich in collagen, gelatin, and various amino acids, including glycine and proline, which play a critical role in maintaining the integrity of the gut mucosa. Collagen and gelatin are broken down in the stomach to release these amino acids, which are then utilized in the synthesis of extracellular matrix components. Glycine, in particular, has anti-inflammatory properties and contributes to the stabilization of the intestinal epithelial barrier by promoting tight junction integrity. This supports mucosal healing and reduces permeability, thereby mitigating the symptoms of leaky gut syndrome.

Additionally, bone broth contains glutamine, a conditionally essential amino acid that serves as a primary fuel source for enterocytes, the cells lining the gut. Glutamine supplementation has been shown to reduce intestinal permeability and inflammation, making bone broth a beneficial dietary component for repairing a compromised gut lining.

2. Vegetable soups

RICH IN PREBIOTIC FIBERS

Vegetable soups, especially those made from high-fiber vegetables like carrots, celery, and leafy greens, provide an abundance of prebiotic fibers, such as inulin and pectin. Prebiotics are non-digestible carbohydrates that resist digestion in the upper GI tract and reach the colon intact, where they undergo fermentation by the gut microbiota. This fermentation process produces short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate, which serve as an energy source for colonocytes and have anti-inflammatory effects.

Butyrate, in particular, has been shown to strengthen the gut barrier by enhancing the expression of tight junction proteins and by modulating the immune response within the gut-associated lymphoid tissue (GALT). Additionally, SCFAs lower the pH of the colon, creating an environment that is less favorable for pathogenic bacteria, thus promoting a balanced microbiome.

3. Miso soup

A PROBIOTIC POWERHOUSE

Miso, a fermented product made from soybeans, rice, or barley, is rich in probiotics, particularly strains of Lactobacillus and Bifidobacterium. These beneficial bacteria contribute to the maintenance of a healthy gut microbiome by outcompeting pathogenic bacteria for resources and attachment sites on the intestinal epithelium.

Probiotics in miso also produce antimicrobial substances like bacteriocins and lactic acid, which inhibit the growth of harmful bacteria. Additionally, these microbes can enhance the production of anti-inflammatory cytokines and reduce the secretion of pro-inflammatory cytokines, thereby modulating the gut immune response and reducing intestinal inflammation.

The fermentation process of miso also results in the production of bioactive peptides, which have been shown to have antioxidant and anti-inflammatory properties, further contributing to the healing of the GI tract.

4. Nettle Tea

ANTI-INFLAMMATORY PHYTOCHEMICALS

Nettle (Urtica dioica) is a medicinal plant known for its potent anti-inflammatory properties, largely attributed to its high content of polyphenolic compounds, flavonoids, and carotenoids. These bioactive compounds inhibit the activity of pro-inflammatory enzymes such as cyclooxygenase (COX) and lipoxygenase (LOX), thereby reducing the production of inflammatory mediators like prostaglandins and leukotrienes.

Nettle also contains high levels of vitamins A, C, and K, as well as minerals such as iron and magnesium, which are essential for maintaining cellular functions and supporting the immune system. The antioxidative properties of nettle’s polyphenols help to mitigate oxidative stress, a key factor in gut inflammation and irritation.

5. Fermented vegetables

ENHANCING MICROBIAL DIVERSITY

Fermented vegetables like sauerkraut and kimchi are rich sources of live probiotics and their metabolites, which play a crucial role in maintaining gut health. The fermentation process not only preserves the vegetables but also enriches them with beneficial bacteria, such as Lactobacillus plantarum and Leuconostoc mesenteroides, which can colonize the gut and enhance microbial diversity.

These probiotics have been shown to improve the gut’s mucosal barrier function by increasing the expression of mucin genes and enhancing the production of SCFAs. Moreover, the metabolites produced during fermentation, such as lactic acid and bacteriocins, exert antimicrobial effects against pathogens, thereby promoting a balanced and healthy microbiome.

6. Oats and whole grains

PREBIOTIC SOLUBLE FIBER

Oats are rich in beta-glucan, a type of soluble fiber that acts as a prebiotic, selectively stimulating the growth of beneficial bacteria in the gut. The fermentation of beta-glucan by colonic bacteria results in the production of SCFAs, which, as previously mentioned, have anti-inflammatory and gut-protective effects.

In addition to their prebiotic properties, beta-glucans modulate the immune system by binding to receptors on immune cells, such as macrophages and dendritic cells, thereby enhancing their ability to respond to pathogens while reducing unnecessary inflammatory responses. This immune-modulating effect is particularly beneficial in managing conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

[photos from Pinterest]