#free yoga for beginners

[ranjith11]

Why It ALWAYS Depends | An Educated Answer

In Today's video Why It ALWAYS Depends | An Educated Answer. Yoga teacher and studio owner Zahir Akram explains why all answers should begin with "It Depends".

[shapingholisticjourneys]

Website : https://www.shapingholisticjourneys.com/

Address : 2545 Bellwood Rd., North Chesterfield, Virginia, 23237

Shaping Holistic Journeys, founded by Lymari Vélez, a professional with over 15 years of experience in holistic therapies and practices, is dedicated to empowering and enhancing the quality of life within communities through the integration of holistic (Mind-Body Connection) practices for health and wellness. The organization offers a variety of services, including individual sessions, health and wellness programs, corporate health and wellness programs, memberships, videos, and online programs, all aimed at facilitating self-empowerment through healing journeys. With a focus on integrative methodologies for healthier and happier lifestyles, Shaping Holistic Journeys provides support through multidisciplinary holistic health experts and Yoga Instructors, ensuring a well-rounded approach to mental, physical, and spiritual well-being.

Twitter : https://twitter.com/S_Holistic_Jrny

Instagram : https://www.instagram.com/shapingholisticjourneys/

Linkedin : https://www.linkedin.com/company/shaping-holistic-journeys/

Youtube : https://www.youtube.com/@shapingholisticjourneys

Tiktok : https://www.tiktok.com/@shapingholisticjourneys

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[alasdair888]

11- Minute Yoga Beginners -Start Yoga Here

[myfitnessteacher]

Yoga | Yoga Day | Yoga Poses | 7 Min Daily Yoga Routine For Beginners | 6 Yoga Asanas |

It is compact yet extremely rejuvenating for the  body and the mind. If you have never done any of the yogic breathing exercises or asanas then this can be a perfect start. One more thing, this blog is not just to watch but to  follow along. So c’mon, let’s do it together.

Every morning, after waking up, have a glass of water, freshen up and get ready to do Yoga preferably outdoors without eating anything. Read more

[zynwarrior]

How to NOT binge:

(From someone whose 2 months binge free)

Info for restricting:

If you’re prone to binging after fasts. Then don’t fast.

You’d rather set a cal limit for yourself at either 700-900 for high res and 1000-1200 for low res.

By binging after fasts you undo all the work you put in and it makes you feel worse than eating in restriction.

Another point I’d like to make is that it is MUCH better to maintain than gain.

Fasting may show you faster results but there’s no point if you know you’re the type to binge and undo all that progress.

Low cal foods for restriction (that actually taste good):

Tuna

Chicken breasts *seasoning allowed, no sauce, unnecessary calories.

Whole grain pasta

Air fried sweet potatoes (my favorite)

Dark chocolate (for those of you with a sweet tooth like me)

FRUITS (blueberries, peaches, strawberries, kiwi are the best)

Zero cal drinks (flavoured water, sodas, energy drinks- I recommend something fizzy to bloat you because yes it will make you a bit queesy but it’s better than being hungry and regretting eating. I know feeling bloated feels disgusting but keep in mind that it’s extremely low cal and there is no way you are going to gain)

Use stevia or low cal sweeteners

Nutmilk over regular milk.

If you don’t have access to an air fryer, use coconut oil instead of olive or sunflower oil. Extremely low cal and food tastes exactly the same with lots more of health benefits.

Info for fasting;

Zero cal drinks, water, gum, zyns/nic pouches- they’re your new best friend.

No more than 24- 48hours if you end up binging after long fasts (48+ hours). Remember you are still not eating for a whole day, it is perfectly fine to be hungry. What’s important is that you control it. You’d rather eat low cal than binge on something like fast food.

Don’t do hectic workouts. You need energy to complete day to day activities and if you spend what little energy you have on working out your body will crave something to feed off of. Go on a long walk instead or use a treadmill.

Do calming yoga or Pilates. I recommend finding those on YouTube for beginners as it’s much less intense but still keeps you moving.

General tips for restriction:

Chew food slowly

If you overeat and want to purge do not brush your teeth after, it is far too harsh. Use mouthwash or mints. Wait 30 mins to brush again.

Count every cal. Keep a memo or notepad and write down exactly what you’ve eaten

Do not eat fast foods or processed unhealthy snacks just because they fit into your limit. Ultra-processed foods are made to keep you wanting more. You know that feeling when you just can’t put that packet of chips down? That’s the oil and salt which has been perfectly designed to keep you wanting it.

Keep busy. The busier you are the less time you have to eat MORE. Pick up a new hobby, deep clean, learn a new language or simply sleep it off.

General tips for fasting :

Whoever said don’t plan your meals is wrong. You need structure if you want to succeed. You cannot leave anything up to chance as if you don’t know what to eat, you eat everything.

When breaking a fast, the most important things are protein and fibre. Have 60/40 ratio of protein and fibre. 60% protein 40% fibre. It’s important to eat protein after a fast to regain strength and to maintain your hair and nails. Fibre to give you essential vitamins and help bowel movements.

As I said in my previous posts. DRINK YOUR WATER. In my experience drinking a DEATHLY amount of water makes me not even crave food.

Smoking or vaping (just don’t start if you don’t already but use your nic addiction as a tool/ not promoting)

That’s it! Hope you enjoyed and found this helpful<3

[thevirtualvalentine]

TAPE SIX : DOWNWARD DOG !

Starring… ‘Black Leg’ Sanji 📸

SET SCRIPT : “ooo what about sanji and yoga?”

MATURE WARNING(S) : smut, unprotected vaginal sex, dom!reader, mirror sex, yoga teacher!reader, student!sanji, handjobs, cunnilings, semi public sex, fingering, flirting, pervy!sanji, cum eating, femme!reader, minor cum play, “miss” used as a title, reverse cowgirl.

DIRECTORS CUT : for my first tumblr mutual @sanjisjuul !!!! I had to deliver the best for the ceo of Sanji. I got off that vc and started cooking in my drafts, I thought you’d enjoy the fic going in this direction. 🤭

Sanji did not really know what to expect using his “1 free session of yoga” ticket that zoro ended up gifting him for his birthday (long story). At the very least he was hoping he wouldn’t be there alone. However, of course fate casts its cruel hand and he’s the only one there in the studio.

Occasionally, his anxieties will get the best of him. He began frantically pacing the floors like a mad man and sees you walk in, his entire mood does an immediate 180. Just a second ago he swore he would destroy Zoro, now here he was singing his blessings in fine tune.

“Here all by yourself handsome?” you say smiling while walking through the studio doors to set down your belongings. One thing you adored was teaching beginners how to practice yoga, but it is very rare to have a male student. Especially one this handsome.

To be fair, for all his womanizing it’s rare that Sanji is shown the same energy back. The second your sultry voice slipped past your plump limps and called him handsome, he thought he was going to start hyperventilating or maybe salivating on the spot. You are the most beautiful woman he thinks he’s ever seen in his life, bountiful curls tied up in a silk scarf, a matching set that accentuates your undertones, and a set of eyes that pierce straight through his heart.

If Cupid shot him, he wouldn’t mind one bit. “Is it really just me in here?” He asks turning around the room to see if anyone had appeared from thin air within the last second.

“Don’t be scared, I don’t bite hun,” a shiver runs down his spine, “I’m y/n, your yoga instructor for today, just gonna be me and you so let’s try our best!” You clap your hands in excitement as you queue up some music.

Sanji will try his upmost best to not freak you out with his habit of love bombing and undying adoration for the mere ground you walk on, but only if you knew what he was thinking, ‘A beautiful babe and so radiant, goodness you could be the sun itself… a perfect goddess here before my very own eyes. Thank you stupid moss ball, but only this once.’

As you begin to work with Sanji, you quickly realize he’s excelling at all the physical parts of yoga, just not the mental ones. So, while he may be able to hit the cleanest triangle pose you’ve seen a beginner do due to sheer flexibility, he can’t seem to relax or concentrate at all.

“Deeper breaths Sanji, relax for me honey.” Well, he can’t when you say things like that to him. He is pleased to know you can’t tell it’s a furious blush overtaking his face because he can blame it on exercise and perspiration.

“I—,” your place your hand on top of his diagram, squatting down so you’re eye level with him, “can’t..” the weight of your palm makes his heart rate sky rocket

“Let’s try something different then, yeah?” How could he deny you when you ask so nicely with a pretty smile? He nods, waiting for further instructions. Sanji is an excellent student, what a good listener.

“Kay, I want you to sit on the floor in front of the mirror. Try to breathe in, and out deeply.” You motion for him to follow you to the mats, sitting down behind him as he tries to find his centering.

You curve your body behind him like a puzzle piece, ‘helping’ him by placing your hands on him once more. “Mhm, yes. Just like that.” He’s supposed to be watching himself in the mirror, practicing his breath, not watching your hands essentially grope him. Fuck. He’s going to get hard, he can already feel the blood rushing there with the help of your hot breath on the back of his neck.

You keep talking him through it, pretending not to notice the unruly state you’re leaving him in. He shudders continuously, unable to regulate his bodily functions when your hands begin to trail down his abdomen.

“I can help you relax better y’know, just ask,” your teeth graze the shell of his eat and he can’t help himself from begging for your sweet beautiful mercy.

Sanji is a big man, but he utterly trembles in your hold. His hard cock out in broad daylight as you stroke him for anyone to see if they walked into the studio by chance. You have him practically sitting in your lap with his legs spread wide open, pumping his cock in your hand as you turn his head to kiss you sloppily. He’s panting into each kiss, barely making the timing because he can’t stop moaning like a whore.

“Fu—fuckfuckfuck, ngh— wait slower slower,” he chokes out, his balls feel heavier knowing you’re watching his every twitch and whine in the mirror. You are beautiful but oh so cruel and he loves it.

“Slower? Didn’t you just say you wanted me to go faster? You don’t seem to be very smart Sanji,” you continue to pump him up and down as he feels his orgasm rearing its head already, he hasn’t gotten to feel you, he can’t cum yet.

The way you tut your head to belittle him makes Sanji want to squeal out in mind-numbing pleasure, it was just so perfect. “I’ll cum!! D-don’t wanna,” he pathetically whines.

You decide you’ll reward him for his honesty, slowing your hand to bite the sensitive skin of his neck. “Then switch places with me,” you offer, letting your eyes meet in the mirror. The pad of your thumb swirls over his oozing tip waiting for an answer.

If it wasn’t for the fact he was catching his breath, evident from the steep rise and fall of his chest, Sanji would have already been behind you. “Yes, pl..please.”

He helps strip your shirt over your head, massaging your breasts lightly and twirling your dark nipples between practiced fingers. You sigh into his touch, letting your head rest against his shoulder, “I like it hard and fast, can you do that for me Sanji? I wanna make sure it’ll all fit,” you pur.

“Fuck me,” he whispers under his breath, he’s still leaking. Yet he’s no where near as drenched as you are when he slides your panties down your legs.

Pools of it running down your ass crack, he coats his fingers in the white translucent substance. “Help yourself,” you tell him, eyeing the way he plays with it between his fingers. He spreads its before sticking it back together. What a perv.

He almost gags himself trying to taste it all, desperate for the sweetness. He plunges his fingers into your sopping cunt, sticking one knuckle deep while testing the waters. He prods around trying to see what you like, when he finds the one that makes you tighten around him, he smiles; adding in another lithe digit.

You’re leaning against him for support as he works up his pace, pounding his fingers into you like clockwork. Once he starts he can’t stop the inertia, feeling his muscles burn in his bicep and forearm.

But it’s worth it, all worth it when he hears your guttural whines and praises. Your pussy rewards him with even more slick that he stops himself to taste, gorging himself on it. “Let me taste it please, I have to taste the real thing, miss please,” oh and he begs so sweetly.

With a nod he scrambles around to wrap his arms around your thighs, strapping himself to your cunt. His tongue is hot and heavy on your lower lips, lapping at anything he can. “Augg-ahhh Sanji! Oh my god,” you can feel your eyes roll back into your skull as you prop yourself up on your elbows for some stability.

But he doesn’t stop, exploring further, pressing his appendage at your entrance. The smooth ring of muscle no match for his hunger as his tongue guts through you. “It fe—fuck—els so good, don’t stop!” If anyone else needed to come by the studio you’re sure it would sound like murder with the way he was killing that cat, no mercy.

He’ll scissors his digits, press his greedy fingers against your gummy soft walls while sucking your clit. Then maybe prod at that spot that makes you go limp. He’s just so excited he is getting to make you feel good he didn’t even realize he was also moaning. You were just so addicting, he felt at peace.

He stops when he realizes you came all over his face, coating him in the residue that he begins to lick up like an obediently trained mutt. You’re gripping his scalp with your nails to stop him from overwhelming you as he hisses. The sight of him below your mound is enthralling, so you drag his face in your cunt to work off the aftershocks. Grinding into his plush pink tongue.

You decide you’ll mount him reverse cowgirl on your feet (with help of course), he holds your hip as you find balance. You feel him start to stretch your entrance, welcoming the painful burn. He’s long and skinny, hitting a spot inside you that has you saying, “oh fuck,” as you try to take more of him.

You watch yourself in the mirror, his inches disappearing behind your pussy lips, form crumpled over trying to selfishly fit him all inside.

But you keep going, needy to hear more of what you could pull out of Sanji. Bounce by bounce you pick up the pace, swallowing his cock with each clap of your ass.

The view was unreal, your thick curls beginning to fall down your back as you worked up a sweat. Titties bouncing up and down as you rock back n’ forth on your feet. “More! More! Please, need it so bad miss!” His hands help piston you on top of him, wanting to lend you whatever support you might need from him. He’s just hoping you can’t see the way his toes curl from how tight and wet you are.

You place your hands behind you on his chest for even more balance, the new angle making you feel even fuller than before. You both felt on fire, your hot breaths began to fog up the mirror as you made love on the floor.

Sanji, desperate to feel you even deeper, thrusts up to match your pace. It makes his cock drag just right on your clit and the pressure begins to build again in your stomach. It’s not like he’s much better though, a blubbering mess underneath you even if you can’t see his face, the desperation of his hips is evident enough.

A few moments later you’re both a sweaty and convulsing mess on top of each other as he makes you cum harder than before. It knocks the wind out of you as you shake in pleasure. Sanji is left whimpering underneath you, unable to pull out.

“So, same time next week?” You ask.

Enjoy? Reblog & click to see event masterlist!

[theanticool]

Libraries and Adult Lonliness

As we all know, making friends as adults is hard. And while the internet has made it easier to make friends with people around the world, actually meeting people you can meet with on a regular basis and just hang out with us tough. The common answer to meeting new people is to find people who are interested in the same stuff as you. As such, finding places to meet new people who may have similar interests to you is important. And that’s why I think the library is a great resource!

As a children’s librarian, one of the things I try to point out to parents when they come in to sign their kids up for the library is that we offer adult programs too. Obviously we have book clubs - my library has 4 different book clubs for people who read different types of books. I’ve posted about it before with knitting/crochet circles. But for people who have or want to explore different interests, and meet new people via that new interest, you may want to check your local library to see their programming. For example:

Hiking: Many libraries offer things like hiking kits. These can be things such as maps for local trails, hiking sticks, a water resistant backpack, binoculars, bird guides, and the like. But some libraries having hiking clubs, such as the Poughkeepsie Public Library Distruct in NY.

Language Learning: Many libraries have access to language learning platforms such as Rosetta Stone or Mango Languages. But many other have dedicated classes where adults can come and learn languages. If you’re in L.A. county, the public library offers classes in beginner Russian, Chinese, Korean, Italian, Armenian, etc!

Music: there are many libraries that have maker spaces where you can go and record music. There’s one in the Newark Library and at a branch of the Brooklyn library. There are also ones that allow you to check out instruments. But there are also ones where you can receive free music lessons, such as the Dallas Public Library (this program was online during the pandemic but is now also offered in person!)

I could keep going.

Singing, dancing, theater, yoga, sketch comedy, creative writing, RC Cars, foraging, cemetery tour groups, jewelry making, baking, woodworking, painting, etc. If you have a niche interest or would like to get into a niche interest, there is a chance your library has had or will have a program about it. And if you’re looking to meet new people, it is a great place to start.

[issacballsac]

LEO DATING HCs

Gender Neutral Reader

Bro cannot exist without having at LEAST five belts/buckles on their clothes

Anyways, Leo is a pretty independent person but all that shit eroded away when they met you

Now they’re like that one person who can’t go to the bathroom alone

Everything they do you do together and vice versa(except spelunking)

Well that’s not entirely true I could see Leo taking you to a cave that they’re sure is absolutely safe

Like beginner level or smth like that

Leo LOVES coffee but look at them and tell me they can make a decent cup of coffee

So, Leo would appreciate if you made coffee for them

The dear truth-seeker is always gettin in some shit

Whether you guys are sneaking on trains for some info or trying out a free day of goat yoga it’s always a tad bit fun

Despite being a bit quiet and anxious Leo can get pretty damn snarky

Especially if you guys are watching a show or movie Leo will make dramatic and sarcastic comments

Leo is very catlike

They sleep in the WEIRDEST positions so either you’ll hold onto them for dear life or they’re on the VERY EDGE of the bed breaking their bones into different positions

Look at them. Flawless skin and if you asked they’d let you know all about their skin routine

Because of Leo’s many cave explorations they tend to take a long time with cleaning/prepping

Leo loves coffee so if you wanted to try out a new café they’ll happily go along with you

Leo has naturally very cold hands and will unknowingly freeze you when they’re just trying to be affectionate

Seeing as Leo has lost both of their parents they’ll be ecstatic about meeting your family/close friends

Leo is happy to help with any troubles you have

Studying for an assessment? They’ll help!

Can’t paint your other hand? Leo will do it!

Can’t see the back of your hair to dye it? Leo can!

Leo is a very giving person and will do anything within their power to keep you

[chu-diaries]

100 days of mental healthcare: day 48/100

Today I woke up feeling unwell so I allowed myself to stay in bed for a while doing some comfort reading when I woke up. The air humidity is very low (it hasn't rained here for 3 months) and I coughed all night. I slept very badly and I think I may have sinusitis rn. I'm also sneezing a lot.

My morning was quite confusing because today the painter I hired came to wash my external wall. It was difficult to work with so much noise, but I was able to focus while listening to white noise (great for ADHD btw). I also finished my book about the digestive system, watched 10 classes of my scented candle making course and studied yoruba culture in bed while listening to rain sounds on Spotify.

I tried doing lighter exercises today and had good results with tai chi chuan in relieving my anxiety. I'm eager to take advanced classes and I blame myself for not knowing all the movements yet, but I need to remember that I'm a beginner. When I started practicing yoga three years ago I was also in a rush to be self-sufficient in the practice - but to do that you need to practice regularly first lol.

���: day 22/28

💧: 1,5 L

🏃🏻‍♀️: 🚫

🥋: 22 min of tai chi chuan

📝: candle studies (2h30) + yoruba studies (1h)

📚: hp and the half blood prince + breaking the vicious circle by denise de carvalho

🎧: white noise + rain sounds

🎮: 🚫

📺: one piece ep. 322-324

🛑: 1 day and 10h pick-free

💊: took all my vitamins

[disciplinedselfrya]

28th of October - Cardio and Yoga Workout

Hello, my loves! 💖

I hope you had an amazing start of the week!

Today’s workout was a mix of cardio, yoga, and a touch of Pilates. I went with two videos: one 35-minute session (which includes the warm-up and cool-down) and a 20-minute follow-up. I chose them thinking they’d be on the easier side—just something light as I get back on track. But…I got fooled (in the best way possible)!

I managed to complete the whole session without breaks, but ;let me tell you, I was all sweaty by the end of the first one - walking workouts are no joke! 😅

Now, if you’re a beginner and want to follow this exact routine, feel free to start with just the first video and adjust the moves to your need. Still, if you are struggling with back-pain (like me), I’d definitely recommend adding in the second one. The stretching, yoga, and Pilates moves in it really help ease tension and build strength in the back.

Remember to go easy on yourself: take breaks when you need to, drink plenty of water, and enjoy the process. There is no success without health, so be kind to your body along the way. 💪✨

Keep going! Rya

Walking workout: 5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping Back pain workout: 20 Min Back Pain Stretch + Strengthen | Pilates x Yoga | No Repeat | Beginner Friendly

[rosenbraut]

loving and moving my body this week (16.09.-22.09.)

Monday. booty-shaping chair workout [12 mins] // belly dance workout [15 mins]

Tuesday. standing pilates [12 mins] // hip-stretching bedtime yoga [13 mins]

Wednesday. ballet cardio [10 mins] // model legs workout [11 mins]

Thursday. wrist & hands free standing yoga [10 mins] //the ICONIC waist shrinking booty shaking workout [10 mins]

Friday. the iconic booty shaking workout pt.2 [11 mins] // slow bedtime yoga flow [13 mins]

Saturday. relaxing evening pilates [18 min] OR post-travel yoga [13 mins]

Sunday. feel good pilates [25 mins]

–

I'm still on my trip (returning home on Saturday), so once again the challenge was to find short workouts to do in bed or standing. I had a lot of fun last week and I'm really looking forward to this new list!!

In case the suggestion doesn’t feel right for that day, here are some alternatives (13 minutes or less, can also be used as add-ons). No shame in taking it slow! Let’s move according to our needs! :) bedtime yoga stretch to release stress & tension [13 mins]  // beginner’s ballet flexibility [8 mins]//  slow & smooth beginner belly dance workout [12 mins]  // lazy girl full body workout [7 mins] // express pilates [10 mins]

[choicesfandomappreciation]

Yoga and Guided Breathing/Meditation Resources

Thank you to everyone who shared resources to make this list possible!

Calm (Youtube) [also an app]

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. App for Google PlayApp for Apple

Edyn Loves Life (Youtube)

Hey guys im Edyn! I am a plus size yoga teacher proving that health is a lifestyle not a size. I wan't everyone to see what a plus size lifestyle truly is! I'm super focused on holistic health, mindfullness and buiding confidence in others. 10-minute Beginner Friendly Yoga Calming Flow Wake up or Wind Down Stretch (10 minutes)

Fightmaster Yoga (Youtube)

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. Beginner's Yoga 30 Day Challenge Yoga for Beginners 30 Day Challenge Suggested by @thosehallowedhalls

Finch (app) [includes guided breathing, yoga, activities, journaling and more]

Adopt a self-care pet and work on day-to-day goals, track your mood, journal, complete breathing activities, and more (Free and Paid versions available) For: Google Play For: Apple

New Horizon - Meditation & Sleep Stories (Youtube)

Meditation for adults and children

Meditative Mind Channel (Youtube)

At the core of Meditative Mind is the music. We record, compose, produce everything in house, with every one putting their hearts & souls and lots of positive vibes in creating these soundscapes, mantra chants, chakra healing music. Suggested by @thosehallowedhalls

Moves with Agnes (Youtube)

Includes a wide variety of yoga practices, with videos that support those struggling with hormonal imbalances (including PCOS)

The Quiet Place (website)

Sit quietly for 30 seconds, no distractions and just breathe

Stretch & Yoga Playlist by MadFit (Youtube)

Top 3 as suggested by @peonyblossom 1) Beginner Flexibility Routine 2) 20 Minute Stretch/Yoga for Stress & Anxiety Relief 3) 15 Minute Stretch/Yoga for Stress & Anxiety Relief

Workout for Women: Fitness (App) [includes yoga]

For: Google Play For: Apple Suggested by @peonierose

You're Amazing (Resources by @choicesfandomappreciation)

A helpful list of : words/quotes of encouragement, self care ideas, links and resources, apps, & media recommendations to help strengthen your mental health

Yoga With Adriene (Youtube)

Favorites as suggested by @aria-ashryver 1) Blanket Yoga (blankets + a dog!) 2) Yoga to Heal Stress 3) Meditation for Self-Love

Yoga with Bird (Youtube)

Includes an extensive array of videos and diverse options for practitioners (including Pilates)

*If you have other resources to add to this list, please let me know*

[theereina]

I wanted to create list of different activities you can do if you are a busy person or have little time. So, here are some hobbies that you can pursue with limited free time:

Reading: Reading is a great way to relax and unwind. You can read anything from novels to biographies to self-help books. It’s a great way to learn something new and expand your knowledge. Find what you like. Remember, audiobooks are an option, too.

Writing: Writing can be a great way to express yourself and explore your creativity. You can write anything from short stories to poetry to journal entries. It’s a great way to improve your writing skills and explore your imagination.

Gardening: Gardening is a great way to get outside and enjoy nature. You can grow anything from flowers to vegetables to herbs. It’s a great way to get some exercise and enjoy the outdoors. Choose plants that don't require constant watering or strenuous work.

Cooking: Cooking is a great way to explore new flavors and cuisines. You can try out new recipes or experiment with your own creations. It’s a great way to improve your cooking skills and impress your friends and family. Find recipes that don't require too much prep work.

DIY Projects: DIY projects are a great way to get creative and make something with your own hands. You can make anything from furniture to home decor to clothing. It’s a great way to learn new skills and create something unique.

Photography: Photography is a great way to capture memories and explore your creativity. You can take photos of anything from landscapes to people to animals. It’s a great way to improve your photography skills and create something beautiful.

Hiking/Walking: Hiking/Walking is a great way to get some exercise and enjoy the outdoors. You can explore new trails and enjoy beautiful scenery. It’s a great way to clear your mind and reduce stress. Even quick walks provide some benefits.

Yoga: Yoga is a great way to improve your flexibility and reduce stress. You can practice yoga at home or in a studio. It’s a great way to improve your physical and mental health. You can find apps that provide guides on poses and breathing exercises. YouTube has tons of videos that have full routines for beginners.

Learning a New Language: Learning a new language is a great way to expand your knowledge and improve your communication skills. You can take classes or use language learning apps. It’s a great way to challenge yourself and learn about new cultures. Focus on common phrases and everyday language.

Playing an Instrument: Playing an instrument is a great way to express yourself and explore your creativity. You can learn to play anything from the guitar to the piano to the drums. It’s a great way to improve your musical skills and have fun.

I hope these suggestions help you find a new hobby that you enjoy! What other hobbies have you guys tried?🤔

Cheers to more life!🥂

[inevitably-johnlocked]

Hi Steph, how are you? I hope it's the most comfortable season in your area right now? I had covid in the summer and unfortunately I'm still getting weaker and weaker, so I was wondering if you could recommend some exercises you enjoy? Like YouTube channels or just the names of the exercises would be greatly appreciated. Sending hugs.

Hey Nonny *HUGS*

Yes, we're finally entering the best part of autumn, where the weather is beautiful sweater weather during the day and the evenings are cool. It won't last long, sadly, because we get early wet winters so it will get really cold all the time and just... rain until December, ugh.

Ugh, I feel you about feeling weak after Covid. It took me awhile to get back to my "normal", which is going back to the gym daily and waking up at decent times and sleeping through the night. Took awhile for that.

Oh gosh, okay regarding the fitness thing, I'm trying hard to think back to a couple years ago; I had to get a nutritionist because I had a health scare (I fainted while sitting down and doing nothing) and he wanted me to get back into a routine. Let me tell you, it's SO hard, but his words of encouragement helped SO MUCH MORE than any of those """"fitness influencers"""" and personal trainers (ie. professional torturers lol) ever did because he NEVER expected more than I was comfortable with. He always said "YOU have to want to change, I'm just here to help you on that path".

Currently, I go to the gym pretty much every day for at least an hour and mostly weight lifting. It took nearly a year and a half to get back to that level of fitness for me. Pre-Covid I was doing even more to the point of obsession. Both my nutritionist and my therapist help me with coping mechanisms to ensure that that doesn't happen again. When I was first getting back into exercising, we focussed on the one exercise I LOVED doing: walking. He always said "10 minutes of walking a day is better than not doing it at all." It always started small, and walking was the thing that got me back to exercising. And, little by little 10 became 20 became 30 became an hour, and then going back to the gym was less daunting. My work has a gym which my brain deemed as "safe" in my post-covid anxiety, so I started going back via my work gym. Again, I have previous fitness experience so I started off on machines and then back into my old routines with free weights.

But yeah, definitely some walking or even just some stretching or yoga moves (my nutritionist actually tried to get me to start working out by stretching and meditating, but I don't really like doing either of those). My nutritionist, while he did want me to work towards a healthier lifestyle, never EVER pushed me to do more than I was ready for. So this is my advice to you, Lovely: what kind of exercise do you LIKE doing? Walking? Push ups? Squats? There are simple exercises that people use for physio, seniors, and limited mobility individuals. Getting up and sitting down, wall presses, light lunges, even stretches are great for working towards a more active lifestyle. Heck, even "doing weights" by lifting a full water bottle is an exercise! Mine was walking. Perhaps yours is leg lifts or shoulder rolls. Even just a little activity is GOOD!! This article here is a good place to start if you're limited mobility, and here's a good article for beginners.

Also, search on YouTube for "Workouts for Beginners"; there's quite a few workouts there, hopefully without too many ad-breaks to ruin the flow of the workouts. My favourite workouts, though are Les Mills Body Combat and Body Pump, which are both more advanced once you're into a rhythm. I used to do the classes at GoodLife before Covid, and now my CURRENT routine incorporates moves I learned in both of those (I'm still skittish about being in group settings so I kind of just do them on my own). I'm very proud of myself for how far I've come in a year and a half, when I genuinely thought I would never do it again. I could barely walk because of foot and joint pains, I was always dizzy and I was very lethargic all the time. Changing my diet helped a lot too; my nutritionist recommended a lot more protein to keep me fuller longer, and 3 meals a day with small snacks. Never have a deficit!! He doesn't believe in dieting, just "eating right". AND he doesn't make me weigh myself which helped me overcome my disordered eating triggers. He's a great nutritionist.

It can be done Nonny! Just start small, and stick to a schedule. For me I find it easier to do it during the week during my lunch break at work makes it feel like it's NOT eating into my free time, and on weekends and days off I go first thing in the morning to the gym because it's quieter. So, a routine helps for sure! I think you can do it too!!!!

Let me know if I can help you out with tips that have helped me that I haven't listed here. And, if anyone has something to help Nonny get back into a routine that has maybe helped y'all after Covid, please do offer your support! <3

ALSO as an aside, Nonny, it's recommended you start SMALL after Covid to allow your body to properly heal, so DON'T PUSH YOURSELF nor feel bad if you're slow. Every Body is different! <3

Good luck Nonny!!!

[pure-ablution]

How can I have more seductive and beautiful body language?

Exercises that emphasise precision and small movements

You need to be aware and in control of your body’s positioning in space and time, and the best way to achieve this level of control is through regular, disciplined exercise, that places an emphasis on smaller, more precise movements. Ballet, tai chi, qigong, barre, pilates, rhythmic gymnastics, and iyengar yoga will all force you to become much more aware of the locations and uses of every one of your muscles, and with time, you’ll feel as though you have more control over your body, and you’re able to use each part of it to its best effect.

Regularly stretching and massaging your muscles

Flexibility is very important, in my opinion, and having a supple body that doesn’t move stiffly is one of the key aspects of flowing and feminine body language. You need to be stretching regularly and pushing yourself to stretch further and deeper every time, in different directions and positions. You also need to be regularly massaging your muscles, before and after stretching and exercise, to prevent knotting and keep them supple and pliable. Regular stretch and massage will give you a softer, smoother movement, and you’ll feel more comfortable in your own body without muscle pain and stiffness.

All forms of dance

I think that all kinds of dance are very beneficial for improving body language, so you’re free to pick whichever suits you best. Personally, I’ve found that ballet helps me with grace and ballroom helps me more with interaction and feeling more confident in my body’s seductive capacities. Traditional folk dances also often have very specific techniques for women, and they teach you how to move in a way that emphasises a feminine nature, and how to control your facial expressions and touch. I’ve also heard very good things about the benefits of burlesque and pole dancing, and even hip-hop.

Supplements to nourish your body

Especially as we get older and are no longer as supple and flexible as we were as teenagers, it becomes more and more important to take regular supplements to nourish your muscles, joints and ligaments, so that you can move smoothly and without any stiffness or creaking joints. I take lots of collagen and different omega oils, because your body language will always be best if your body itself is in top condition.

Studying your own movements

There’s a reason that dance and pilates studios have a wall of mirrors, and it’s not to make you feel insecure about your body! The mirror is the best teacher, and it allows you to watch how your interpretations of movement actually appear physically. What you think and feel as though you’re doing, and what you’re actually doing, can be very far apart from each other, and the mirror helps to close that gap and make you aware of how your movements look to others. The mirror isn’t limited to exercise, either—you can use it to help you improve in anything, from facial expressions to table manners.

A few useful books

I don’t really like recommending books or videos for improving body language, because I think that we lose ourselves in the theoretical sides of things, and can become prone to overthinking the movements and expressions of ourselves and others. However, these books are interesting, and once you’ve passed the ‘beginner’ stage of improving your body language, they can be good references. I wouldn’t recommend reading them before you’ve already gained a handle on your control and movement. The book ‘Superflirt’ focuses completely on flirtatious body language, and it goes quite in-depth, with lots of pictures. Julius Fast’s book is on body language more generally, and Dita von Teese’s book is an interesting and accessible introduction into the world of burlesque. I don’t practise burlesque myself, but I think that the theory behind it is helpful for any woman; skilled burlesque dancers can make even the removing of a glove feel completely tantalising, and I think that the philosophy can be made to work for any woman, regardless of her relationship with modesty and sensuality.