#for the full health benefits... you need more intense exercise

[kissycat]

It's so annoying how they (Big Life Advice) are right about how regular exercise helps with everything ever... didn't want to believe it but its true... 💔

[4theitgirls]

hii <3 i absolutely love all your workout posts soo soo much <3 thank u for them ! i just had a request if you could make a post about a weekly plan for beginners ? like someone who's just recently starting exercising for weight loss and overall health as a student who's prepping for a national exam , ive spent the entirety of 2024 on my desk , its caused me back issues , weight gain , joint pain and more , now that i finally have time i'd love to feel healthy and strong again <3 it would be a huge huge help if you post it <33 thank u a million times

hi lovely! i’m so glad my posts have helped you. most of the videos i’m going to be posting in the near future are likely going to be beginner friendly because i have had a flare up of inflammation in my shoulder, so i will not be going too hard for a bit. the videos that will work for you will vary from mine and anyone else’s, so the actual videos you do are really up to you and how you’re feeling day to day. however, i can suggest a split for you to try and give you some tips and channel recommendations!

split:

monday: full body strength

- if you have joint issues, strength training can definitely help with that! just make sure that you are doing low-impact exercises to keep pressure off of your joints. madfit and heather robertson have a lot of these types of videos, both with equipment and without! you can also do pilates for this if you feel it will benefit you better, and i have a beginner pilates routine masterlist posted.

tuesday: cardio & mobility

- same as monday, just be sure that you are doing low-impact exercises for cardio. i have a masterlist for cardio routines as well in case you need some recommendations. for mobility, i recommend heather robertson and julia.reppel on youtube. mobility is great for improving joint health!

wednesday: lower body

- you can really do any form of strength training here, with or without weights, pilates, etc. i have a lower body masterlist up as well, but i would recommend trying some mat/lying workouts to build up some muscle before moving into more intense exercises for lower body day. i have a couple of those masterlists posted as well!

thursday: active recovery

- this can include so many things, including mobility, stretching, yoga, walking, or anything else you can do that is gentle on your body. again, i love heather robertson’s active recovery routines.

friday: upper body

- if you have joint issues in your upper body, i would be gentle on upper body days, meaning just don’t push yourself too hard and if a movement doesn’t feel good or causes you pain, stop. emi wong and hailey c. have great upper body workouts that do not require any equipment.

saturday: cardio & core work

- same thing with the low-impact cardio. core work has so many benefits and is great for stabilizing your spine and, in turn, reducing the risk of injury to your joints. madfit has a lot of ab workouts, but you can really find them on any workout channel you like!

sunday: rest or active recovery

NOTE: please make sure, especially if you’re a beginner, that you are stretching after each workout! this will reduce soreness and risk of injury.

[tripleflosolutions]

5 Time-Saving Fitness Hacks for Busy Professionals

5 Time-Saving Fitness Hacks for Busy Professionals

As a busy professional, you already know that balancing work, family, and social life can be challenging. Add trying to stay fit and healthy to the mix, and it feels almost impossible! Fortunately, fitness doesn’t have to consume your entire schedule. With the right strategies, you can stay in shape without sacrificing your time or energy.

In this article, we’ll explore five time-saving fitness hacks designed specifically for busy professionals. These tips are easy to implement, require minimal time, and will help you stay healthy no matter how packed your calendar is.

1. Micro Workouts: Small Bursts, Big Results

One of the biggest myths about fitness is that you need to spend hours at the gym to see results. That’s simply not true. With micro workouts, you can break your exercise routine into short bursts throughout the day.

Here’s how it works:

Instead of setting aside an hour for exercise, aim for 5-10 minute sessions multiple times a day.

Incorporate bodyweight exercises like squats, lunges, and push-ups during breaks or between meetings.

By the end of the day, these small sessions will add up, giving you the benefits of a full workout.

Micro workouts are especially effective for busy professionals who struggle to find extended periods of free time.

2. Use Your Commute for Cardio

For those with a long commute, why not turn that time into an opportunity to burn calories? Depending on where you live and work, you can walk or cycle instead of driving or using public transportation. This not only boosts your cardiovascular health but also helps you clear your mind and reduce stress before or after a busy workday.

Even if your commute is too long for walking, consider parking further away from the office or getting off public transit a stop early to squeeze in some extra steps.

3. Get Fit with Desk Exercises

Stuck at your desk all day? Don’t worry—there are plenty of ways to stay active while working. Simple desk exercises can help improve circulation, reduce stiffness, and strengthen muscles without leaving your office.

Try these quick desk exercises:

Seated leg lifts: Lift one leg at a time while seated, holding each for 10 seconds.

Chair dips: Use your office chair for tricep dips (as long as it’s stable!).

Shoulder rolls and neck stretches: Loosen tension from sitting hunched over your desk.

These exercises are great for fitting in some movement throughout your workday.

4. Plan Efficient Workouts with Minimal Equipment

If you have a little extra time for a workout, focus on routines that require minimal equipment but deliver maximum results. Resistance bands, dumbbells, and even your bodyweight can be used for effective strength training at home.

Keep your workout efficient by focusing on:

Compound movements (like squats, lunges, and push-ups) that work multiple muscle groups at once.

High-intensity interval training (HIIT) for a full-body workout in just 20-30 minutes.

By focusing on efficiency, you’ll be able to complete a powerful workout in half the time it would take at the gym.

5. Schedule Your Workouts Like Meetings

One of the best ways to stay consistent with fitness is to treat it like a priority. Many busy professionals find that scheduling workouts into their calendar helps make exercise a non-negotiable part of the day.

Here’s what you can do:

Block off specific time slots for working out, just as you would for meetings or deadlines.

Use your phone’s reminder function or an app to alert you when it’s time for your workout.

Once exercise becomes part of your routine, you’ll be more likely to stick with it long-term.

Conclusion: Make Fitness Fit Your Life

Staying fit as a busy professional doesn’t have to be overwhelming or time-consuming. With these simple, time-saving hacks, you can maintain your health and energy levels while managing a hectic schedule.

Remember, fitness is about consistency—not perfection. Start small, stay consistent, and watch your energy and productivity soar.

#FitnessHacks #BusyProfessional #MicroWorkouts #HealthyLiving #WorkLifeBalance #StayFit #FitnessTips #DeskExercises

[akash-kumar007]

How much creatine should you use?

Creatine is one of the most popular and widely researched supplements in the fitness world. It is known for enhancing strength, increasing muscle mass, and improving exercise performance. However, the question that often arises among all people is; How much creatine should you use? In this blog, we'll expose a wide dosage of creatine, its benefits, and the medical guidelines surrounding its use.

What is Creatine?

Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity activities like weight lifting or sprinting. Most of the creatine in your body is stored in your muscles as phosphocreatine and it plays a crucial role in ATP (adenosine triphosphate production) which is the energy currency of your cells.

Benefits of Creatine Supplementation

Before diving into the dosage, it's essential to understand why people use creatine supplements:

Increased Muscle Mass: Creatine promotes water retention within muscles, leading to muscle vocalizations and increased muscle size.

Enhance Strength: It increases ATP availability, allowing for more extended and intense exercise sessions, which leads to strength gains.

Improve Exercise Performance: Creatine boosts endurance, especially doing short explosive activities like sprinting or lifting heavy weights.

Faster Recovery: It helps in faster muscle recovery after an intense workout producing muscle strains or soreness after the workout routine.

Recommended Creatine Dosage

The Loading Phase:

The loading phase is a strategy that involves taking a higher dose of creatine than a regular maintenance dose for short periods to help maximize your creatine stores and experience its benefits quickly. To saturate the muscle with creatine quickly many experts recommend a loading phase. During this period, you should take:

20 grams of creatine per day, split into 4 doses of 5 grams each. This loading phase typically lasts for 5-7 days, which allows your muscle to become saturated with creatine rapidly, leading to quicker results in strength and performance.

2. The Maintenance or Non-loading Phase:

The non-loading phase is a strategy where a creatine loading phase is not required if you plan to take creatine for an extended period of time (30 days or more). The standard recommendation is:

3-5 grams per day, this amount is enough to maintain muscle creatine stores without the need for continued high doses. Most research supports that 5 grams per day is sufficient for long-term benefits.

3. Skipping the Loading Phase:

if you prefer not to go through a loading phase or high doses, you can take 3-5 creatine per day from the start. However, it will take 3-4 weeks to reach full muscle saturation, meaning the process is going to be slow but it will have higher benefits appear more gradually.

Creatine and Body weight

Some experts suggest creatine dosage could be tailored to your body weight:

0.3 grams per kg of body weight per day during the loading phase.

0.03 grams per kg of body weight per day for the maintenance phase or non-loading phase.

For example; if your weight is 70kg the loading phase would require about 21 grams of creatine per day (0.3*70=21) followed by around 2.1 grams per day (0.03*70=2.1) for the maintenance or non-loading phase. This personalized approach may be more effective for an individual of different sizes as per the medical term.

Safety and Potential Side Effects

Creatine is generally considered safe when taken with recommended dosages. Several studies have confirmed that long-term use (up to 5 years) at moderate dosage does not cause significant health issues in healthy individuals.

However, some possible side effects of creatine include:

Water Retention: Creatine pulls water into your muscles which may cause bloating or weight gains.

Digestive issues: If individuals practice the loading phase then some can experience stomach discomfort because it is quite difficult to digest a heavy dose of creatine in a day.

Kidney Function: If an individual has pre-existing kidney conditions or kidney disorders, then consult your doctor first before using creatine. In healthy individuals, there is no evidence that creatine harms kidney functions.

Conclusion

Creatine is a highly effective supplement for improving strength, muscle mass, and performance. The recommended dosage varies depending on a goal but generally, a loading phase followed by non-loading doses is the most common approach. if you are new to creatine or have an underlying health condition it is always a good idea to consult with a healthcare professional before starting any supplement regimen. But following the appropriate dosage and staying consistent, creatine can be valuable to your fitness journey.

[nnataliabll]

Full Potential Challenge

A New Era of You: Unlock your fullest potential and become the best version of yourself. This is a challenge toward a holistic transformation that involves both external and internal changes. It's about nurturing self-love, embracing your authentic self and thriving in every aspect of life ♡

Week 1

Physical Health:

exercise

benefits: cardiovascular health, circulation, confidence boost, improve posture, reduce stress, muscle tone, physical attractiveness, core strength, release endorphins, good shape, improve heart and lung function, strength, endurance and flexibility, be and feel more energised and healthy

stretching yoga

{ workout }

pilates / yoga

go for a walk

do some cardio (running, cycling, swimming, or dancing)

weightlifting or resistance band training

establish a consistent workout routine

ensure proper form during exercises to prevent injuries

progressively increase the intensity or weight as you get stronger

use towel in the gym when sitting and change gym clothes immediately

listen to your body and rest when needed

maintain a calorie deficit through a balanced diet to support fat loss

ensure you're getting enough protein for muscle growth

take the stairs if possible

2. nutrition

benefits: feed your body with healthy nutrients to ensure overall health. remember that every time you eat, you either feeding an illness or fighting it

stay hydrated, drink 2L of water daily

keep a bottle of water on you at all times

{ practice mindful eating }

honour the food; think where the bites you are eating come from.

engage all senses and notice how you feel eating

control your portion

eat small bites and slowly to fully experience the food’s flavours

when you are about 80% full, stop eating

do not skip meals, so you do not get hungry

take your vitamins, supplements, probiotics or medications

eat healthy; focus on whole food (fruits, vegetables, whole grains (oats, brown rice, quinoa, and barley, bread and pasta), lean proteins ((poultry, fish, beans, lentils, tofu, and low-fat dairy products), and healthy fats (nuts, beans, fish, shellfish and eggs))

meal prep and cook for yourself

avoid processed foods, sugar, and sodas and watch your sodium intake

limit caffeine intake to one per day

avoid smoking & limit alcohol, it dehydrates your skin

learn how to balance hormones

learn how to lower cortisol

learn about gut health

✔ Define your exercise or nutrition goals.

✔ Include daily habits that support and align with your goals.

[healthcareonlineblog]

What is the Best Technique to Lose Weight for Beginners

Introduction

Losing weight can feel like an overwhelming task, especially if you're just starting out. With so many diets, exercises, and tips out there, where do you begin? Let's break it down into simple, actionable steps that can help you achieve your weight loss goals without feeling like you're running a marathon on day one.

Understanding Weight Loss

The Science Behind Weight Loss

Weight loss boils down to a simple principle: you need to burn more calories than you consume. This creates a calorie deficit, prompting your body to use stored fat for energy, which leads to weight loss. It's a balance of diet and exercise, with each playing a crucial role.

Common Misconceptions

There are plenty of myths surrounding weight loss. Some people think you need to starve yourself, while others believe you must spend hours in the gym daily. The truth is, neither extreme is necessary or sustainable. It's about finding a balance that works for you.

Setting Realistic Goals

SMART Goals

Setting goals is essential for tracking progress and staying motivated. Use the SMART criteria to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying, "I want to lose weight," try, "I want to lose 5 pounds in the next month by exercising three times a week and reducing my sugar intake."

Short-term vs. Long-term Goals

Short-term goals keep you motivated, while long-term goals help you stay focused on the bigger picture. A mix of both can provide continuous motivation and a clear roadmap to success.

Dietary Changes

Balanced Diet

A balanced diet includes a variety of foods to ensure you're getting all the necessary nutrients. Focus on incorporating more fruits, vegetables, lean proteins, and whole grains into your meals. Avoid fad diets that promise quick fixes but often lack essential nutrients.

Portion Control

Even healthy foods can contribute to weight gain if consumed in large quantities. Learn to listen to your body's hunger and fullness cues. Using smaller plates and paying attention to portion sizes can help you eat less without feeling deprived.

Healthy Snacking

Snacking isn't bad if done right. Choose healthy options like nuts, fruits, or yogurt instead of chips or cookies. These snacks can help keep your metabolism running and prevent overeating at meal times.

Hydration

Staying hydrated is crucial for overall health and can aid in weight loss. Sometimes, our bodies confuse thirst with hunger, leading to unnecessary snacking. Aim to drink at least eight glasses of water a day.

Exercise for Beginners

Importance of Physical Activity

Exercise helps burn calories, builds muscle, and boosts your metabolism. It also has numerous health benefits, including improved mood and energy levels.

Finding the Right Exercise

Find an exercise you enjoy, whether it's walking, swimming, dancing, or cycling. You're more likely to stick with an activity if you find it fun and engaging.

Starting Slow

If you're new to exercise, start slow to avoid injury and burnout. Begin with 20-30 minutes of moderate activity a few times a week, gradually increasing the intensity and duration as your fitness improves.

Consistency is Key

Consistency is more important than intensity. Regular, moderate exercise is more effective and sustainable than sporadic, intense workouts. Make physical activity a regular part of your routine.

Mindset and Motivation

Staying Motivated

Motivation can wane over time, so it's important to find ways to keep it alive. Set regular, small goals, reward yourself for achievements, and remind yourself why you started.

Handling Setbacks

Setbacks are a natural part of any journey. Instead of getting discouraged, view them as learning opportunities. Identify what caused the setback and how you can avoid it in the future.

Building a Support System

Having a support system can make a big difference. Whether it's friends, family, or a weight loss group, having people to share your journey with can provide encouragement and accountability.

Tracking Progress

Importance of Tracking

Tracking your progress helps you stay focused and motivated. It allows you to see how far you've come and what changes you might need to make.

Using Technology

There are numerous apps and devices that can help you track your food intake, exercise, and progress. These tools can provide valuable insights and keep you accountable.

Adjusting Your Plan

As you progress, you may need to adjust your plan. If you hit a plateau or your goals change, reassess your diet and exercise routine to ensure they still align with your objectives.

Conclusion

Losing weight is a journey that requires patience, consistency, and a positive mindset. By understanding the basics, setting realistic goals, making dietary changes, incorporating exercise, staying motivated, and tracking your progress, you can achieve your weight loss goals in a sustainable and healthy way.

FAQs

What is the best diet for beginners?

A balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains is best. Avoid extreme diets and focus on portion control and healthy choices.

How often should I exercise?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises on two or more days per week.

How do I stay motivated?

Set small, achievable goals, reward yourself for progress, and surround yourself with a supportive network. Regularly remind yourself of your reasons for wanting to lose weight.

What should I do if I hit a plateau?

Reassess your diet and exercise routine. Sometimes our bodies adapt, so you might need to increase the intensity of your workouts or adjust your calorie intake.

Are there any supplements I should consider?

While it's best to get nutrients from food, some supplements like multivitamins, omega-3s, or protein powder can be helpful. Always consult with a healthcare professional before starting any supplement regimen.

[therookieroad]

Creating Progress with Creatine: The Safe Health and Performance Booster

One term that frequently comes up in gym talks as one of the gym enthusiasts for fitness exploring a variety of supplements is "creatine." This isn't just a catchphrase; it's a naturally occurring substance found in meat and fish and created by our bodies. For those as curious as we are, here's everything we saw and all you need to know about it.

Creatinine is a chemical found in human bodies and essential to the state of fitness; it is not a complex term used only in biochemistry textbooks. Our muscles create creatinine due to muscular metabolism. See it as a byproduct of your muscles working as they should, particularly when engaging in high-intensity exercises like weightlifting or sprinting. Think of creatinine as the sidekick of your muscles.

Its close relationship with creatine makes creatinine a popular term among gym enthusiasts and athletes. Creatinine is a byproduct of the breakdown of creatine. Creatine is vital in providing rapid energy during brief, intense workouts. With that, creatinine is frequently checked and quantified to determine how well our kidneys remove waste from our blood. Its popularity in the fitness community arises from its potential to increase lean muscle mass and improve athletic performance, particularly in high-intensity sports.

Creatine is a game-changer, so if ever you consider using it here’s what you need to know. Creatine is backed and approved by science, it enhances performance, muscle recovery, and promotes muscle growth. Contrary to belief, it isn’t exclusive to bodybuilders only. Anyone striving for a better and healthier lifestyle can benefit especially those who are on plant-based diets where creatine is crucial since its scarcity in plant foods.

Creatine supplementation is of personal choice, which makes prioritizing professionally advised choices a key factor. Consulting with your healthcare provider is mandatory as they can provide personalized advice based on your unique health profile that is tailored to work around or with existing health conditions. Additionally, they will provide the recommended dosage for you to align with your health goals.

Though it won’t turn you into the Hulk, it is sure to provide a gradual boost to your efforts of building your body. The fascinating science behind it shows that you can gain muscle more efficiently with a regular workout program when paired with creatine supplementation. Though it won’t guarantee a drastic change to your physique, it definitely provides benefits, making your workouts more productive and enjoyable. It’s not about the overnight spectacle; it’s about the journey!

So, here's to unlocking the full potential of creatine, making each workout a step towards a stronger and healthier you – because, in fitness, it's not just about the reps but the empowering journey you're on!

[weightloss23a]

The Ultimate Guide to Sustainable Weight Loss: Strategies and Tips for a Healthier You"

Hashtag: #HealthyWeightLossTips

Blog Post:

Introduction:

Losing weight can be a daunting task, especially when you want to do it the healthy way. Many diets promise quick weight loss results, but they often come at the cost of your overall health and well-being. In this blog post, we will explore sustainable weight loss strategies and tips that will help you achieve your weight loss goals while maintaining good health.

Set Realistic Goals:

The first step towards sustainable weight loss is setting realistic goals. Instead of aiming to lose a large amount of weight quickly, aim to lose a healthy amount of weight over a period of time. This way, you can maintain your weight loss and avoid the dreaded yo-yo effect.

Focus on Nutrition:

To achieve sustainable weight loss, you need to focus on nutrition. This means eating a healthy and balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.

Move Your Body:

Regular physical activity is essential for weight loss and overall health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities like brisk walking, running, cycling, or swimming.

Stay Hydrated:

Drinking plenty of water is essential for weight loss. It helps to flush out toxins from your body, boosts your metabolism, and keeps you feeling full. Aim to drink at least 8-10 glasses of water per day.

Get Enough Sleep:

Getting enough sleep is essential for weight loss and overall health. Lack of sleep can disrupt your hormones, increase your appetite, and make you more likely to reach for unhealthy foods. Aim for at least 7-8 hours of sleep per night.

Conclusion:

Sustainable weight loss requires a commitment to a healthy lifestyle. By setting realistic goals, focusing on nutrition, moving your body, staying hydrated, and getting enough sleep, you can achieve your weight loss goals while maintaining good health. Remember, weight loss is a journey, not a destination. Embrace the journey and enjoy the benefits of a healthier you. #HealthyWeightLossTips

[perfectuu]

10 Ways to Live a Happier Life

Happiness is often elusive for an unfortunate reason: our brains aren't wired that way. Instead, our brains have evolved to help us survive, protect ourselves, and stay safe. Sure, we have our moments of elation, as well as our periods of contentment and bliss. However, many of us are plagued by persistent negative emotions – we are simply stuck in the "blahs."

How can we bring more joy into our lives? It takes practice, just like anything else, to cultivate ongoing happiness. In some ways, we need to reset our baseline. It won't happen overnight, but here are the top 20 things you can do every day to unlock the secrets to a happier life.

1. Focus on positive thinking.

To find long-term happiness, you must retrain your brain to shift from a negative to a positive mindset. Try the following: Spend one to two minutes focusing on the positive aspects of your life. If you do this three times a day for 45 days, your brain will begin to do it automatically.

2. Rejoice in small victories.

Life is full of ups and downs, but in between we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins.

Like doing all your daily tasks

3. Strive for a work-life balance.

Work consumes much of our time, but it should not be the only thing we do. It is critical to pursue activities and interests outside of our jobs. Do you have a pastime? Are you spending time with your friends and family? Are you getting enough exercise? Creating balance in your life will reduce stress and provide you with additional opportunities to express yourself and have fun.

4. Exercise mindfulness.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

5. Be creative.

The creative process is the evolution of an idea into its final form through a progression of thoughts and actions. The creative process involves critical thinking and problem-solving skills. From songwriters to television producers, creative individuals generally go through five steps to bring their ideas to fruition—preparation, incubation, illumination, evaluation, and verification. These stages were first articulated by Graham Wallas, a social psychologist and co-founder of the London School of Economics who outlined the primary stages of the creative process in his 1926 book on creativity called The Art of Thought.

6. Do what you love.

It's difficult to maintain overall happiness if you despise your job. Don't waste your best years in a job that isn't fun, even if it pays the bills. What piques your interest? What are your true interests? Focus on developing a career that motivates you and provides you with a high level of satisfaction, and your happiness mindset will skyrocket.

7. Live in the moment.

Yes, living in the moment is good. Some think that living in the moment is all about spontaneity and living life to the fullest. That’s only one perception. Living in the moment is about experiencing the world around you as it happens without injecting thought into it. The benefit of living in the moment is that there’s no stress. Stress comes from thinking. However, when we live in the present, we are free of the judgment of thoughts, allowing us to experience inner peace. There’s a sense of calm in living in the moment making life exciting, beautiful, and free. 

8. Give back.

Be giving with both your time and your money. Donate to those in need. Give to those you care about. Those who give back exhibit selflessness and humanitarianism. Those who are generous with their money tend to be in good health, possibly because giving has a feel-good effect that reduces blood pressure and stress.

9. Surprise yourself.

It's difficult to be happy if you're bored or dissatisfied with your life. Feeling stimulated, interested, and a little surprised by life is part of feeling happy. So, push yourself to achieve goals that are outside of your comfort zone. Place yourself in unfamiliar or unexpected situations. Make goals for yourself and work hard to achieve them. And don't forget to have fun!

10. Stop worrying.

Constantly worrying about everything leads to toxic anxiety, a state in which your mind is consumed by negative, spiraling thoughts. Worries plague your mind, making you fearful and apprehensive about things over which you frequently have no control. We sometimes believe that if we worry enough, we will be able to prevent bad things from happening. But the truth is that when you're consumed by worry, you can't experience joy or even contentment.

[escape-rock-bottom]

Burning Out

I have a feeling every living human being will (and has) experienced burnout on some level at some point in their lives. It’s that feeling of being absolutely drained of energy even though you haven’t been doing much for a while. It’s the feeling that you’re at your wit’s end when it comes to work, socializing, or personal care.

It’s almost similar to depression, but lacks the feelings of hopelessness, sadness, and despair that accompany depression. Basically, you just don’t have it in you to do any more. It’s a state that you can come out of, but the time you spend there will vary on how overworked you were.

Burnout is caused by intense stress of some sort. The stress could be physical, relationship based, work based, or even just caused by your own thoughts and emotions. Depending on how much stress you come under, the burnout can be more severe and even chronic.

Chronic cases seem to affect people under constant stress over a long duration of time with little breaks, and severe cases seem to affect those who are under more severe stress. Regardless, your mileage may vary — What causes me burnout may not affect another in the slightest and the duration of my burnout may not match that of yours.

What’s important here is to understand what causes you burnout and what helps you recover quickly and effectively. What’s also important to understand is how vital it is to your success, mental health, and general wellbeing to avoid completely running yourself into the ground.

Do the people who are always constantly under stress look happy to you? Do you feel they’re heading for their own rock bottom eventually? Do you think that their dreams and passion will die out the longer they push past their limits? Don’t get me wrong, there’s good stress and pushing past your comfort zone is the way to improve, but there is a DANGER! RED ZONE! when it comes to how much you push your boundaries.

Here’s a list of all the fun and wonderful things burnout can cause if you decide to ignore your needs!

Depression, anxiety, chronic stress, irritability, and a variety of mood disorders

Dwindling relationships and a lack of sociability

A constant feeling of dread when it comes to doing anything

Loss of momentum in work, school, self improvement

Loss of interest and effort put into work, school, relationships, or even your own family

Lack of self-care and hygiene

Mental and physical fatigue and a lack of energy

Okay, so how do you recover from or avoid burnout altogether? I hate to say it but the answer is not that simple since the exact methods will vary from person to person, but here’s a general small list of things you can try to avoid burnout:

Pace yourself and don’t take on more than you can possibly handle at once

Learn to prioritize and optimize your time. Some tasks will take more energy than others, so try to narrow down the most important ones and the easiest ones. Some people benefit from doing the smaller tasks first before moving on to the bigger ones. Some find doing the big ones first helps more. Then, there’s the option of breaking up the big task with smaller ones.

Avoid “busy work”, focus on “important work”. Busy work can be a distraction from what’s really important, and can cause you to feel too busy (because you kind of are)

Allow yourself mindfulness and self care time every workday, and wind down on your off days. Try not to pack your weekends full of things to do if you can avoid it!

Try giving yourself “do nothing” time at least once a week. Yep, you have nothing to do at that time. You can fill that time with hobbies, fun family activities, exercise routines, or anything that can help alleviate stress.

If you begin to feel overwhelmed, take a quick break. Recollect your thoughts, journal, or practice mindfulness to get yourself back together before you jump back in

As for recovery, it looks pretty similar to the avoidance tactics. Recovery will require a longer period of time to yourself in which you do not have any particular work to get done. It will also require that you focus on mindfulness, relaxation, and stress management. However, if you can avoid it, you wouldn’t have to worry about taking a bunch of time away from work!

Burnout is no joke. It’s a thing we all experience, yet no one really talks about it. We live in a time where working hard and pushing constantly is heavily rewarded and admired but we are not machines. We are flawed and limited human beings who need a dang break every once in a while.

Heck, if we were machines capable of 24/7 work with no negative psychological or physical effects, I’d say go for the hustle culture! However, we’re not (yet?). Keep that in mind next time you want to load your schedule with tasks that don’t matter or can be handled by someone else. Once again, hard work is good, but too much of a good thing is often bad.

[taimoor37]

BCAN 40/48" Foldable Mini Trampoline: The Ultimate Fitness Rebounder for Home & Garden Workouts

Foldable Mini Trampoline

Looking for an effective, fun, and low-impact way to get in shape? Whether you're aiming to tone up, burn fat, improve cardiovascular health, or simply find a new way to enjoy your workouts, a mini trampoline might be just the solution. The BCAN 40/48" Foldable Mini Trampoline is an exceptional choice for anyone seeking a high-quality rebounder that offers both performance and convenience. With a max load capacity of 330lbs (40") or 440lbs (48"), adjustable foam handles, and easy portability, this exercise trampoline is designed to meet the needs of adults looking for a fun and effective fitness tool.

 Why Choose the BCAN Mini Trampoline?

Mini trampolines, also known as rebounders, are more than just a fun way to jump around. They provide a full-body workout that’s easy on your joints while giving you an intense cardio session. The BCAN 40/48" Foldable Mini Trampoline stands out due to its robust construction, sleek design, and superior performance. Let’s take a deeper look at the features and benefits of this incredible fitness rebounder.

 Key Features of the BCAN Mini Trampoline

1. Durable and Heavy-Duty Construction

   The BCAN Mini Trampoline is built to last. It features a high-strength steel frame and durable springs that ensure the trampoline can withstand regular use without losing its bounce. With a max load capacity of 330lbs for the 40" model and 440lbs for the 48" model, it can support a wide range of body types and provide a stable and safe jumping surface.

2. Adjustable Foam Handle for Added Stability

   One of the standout features of the BCAN rebounder is the adjustable foam handle, which provides extra stability and balance during your workouts. Whether you’re a beginner or an advanced user, the handle can be adjusted to suit your height and comfort level. The foam padding offers a comfortable grip while ensuring you maintain control during high-intensity sessions. This added feature is particularly beneficial for those who want extra support when performing more dynamic movements or when using the trampoline as a cardio machine.

3. Foldable Design for Easy Storage and Portability

   The foldable design of the BCAN Mini Trampoline makes it incredibly easy to store and transport. After your workout, simply fold it in half and store it under a bed, in a closet, or even take it with you for workouts in the garden or the park. This space-saving design ensures that even those with limited storage space can enjoy the benefits of a rebounder.

4. Silent Bounce with High-Quality Springs

   The BCAN Mini Trampoline uses high-quality, heavy-duty springs that provide a smooth, quiet bounce. Whether you’re using it for jumping exercises, cardio workouts, or strength training, you’ll appreciate the minimal noise produced by the rebounder, making it ideal for both indoor and outdoor use. This allows you to enjoy a peaceful workout at home without disturbing others in the house.

5. Comfortable and Non-Slip Surface

   The trampoline mat is designed for comfort, featuring a non-slip surface that provides a secure grip while jumping. This feature ensures your safety by preventing slippage during high-impact exercises, and it also contributes to the longevity of the trampoline.

6. Versatile and Fun Full-Body Workout

   The BCAN Mini Trampoline isn’t just for fun – it’s an excellent tool for full-body workouts. You can incorporate a variety of exercises into your routine, including:

   - Cardio training: Jumping on the trampoline provides an effective cardiovascular workout, helping you burn fat and improve heart health.

   - Balance and coordination: The constant need to stabilize your body while bouncing enhances your balance and coordination.

   - Core strengthening: Engaging your core muscles is essential for maintaining proper posture and improving stability while jumping.

   - Leg toning: The continuous action of jumping helps tone and strengthen the muscles in your legs, including your quads, hamstrings, and calves.

Whether you're using it for a low-impact workout or an

intense fat-burning session, the BCAN mini trampoline provides a fun and efficient way to stay active.

 Benefits of Using a Mini Trampoline for Fitness

1. Low-Impact Exercise

   Unlike running or jumping on hard surfaces, the trampoline provides a soft, cushioned landing that reduces the risk of joint injury. This makes it an ideal choice for individuals with knee, hip, or back issues, or anyone looking for a gentler way to get a great workout without stressing their joints.

2. Improves Cardiovascular Health

   Jumping on a mini trampoline can be an effective way to elevate your heart rate, making it an excellent form of cardiovascular exercise. Regular sessions can help improve heart health, boost stamina, and increase circulation.

3. Boosts Lymphatic System

   Rebounding has been shown to stimulate the lymphatic system, promoting better detoxification and immune function. The up-and-down motion of jumping helps move lymph fluid through the body, supporting your body’s natural detox processes.

4. Burns Fat and Tones Muscles

   A trampoline workout is a great way to burn calories and tone muscles. The constant movement activates a variety of muscle groups, helping you burn fat and improve muscle tone. Plus, it’s fun, which means you’re more likely to stick with it long term.

5. Mental Benefits

   Exercise, in general, is great for mental health, and bouncing on a trampoline can be especially enjoyable. The rhythmic movement can help reduce stress, improve mood, and boost your overall sense of well-being.

 Perfect for Indoor and Outdoor Use

The BCAN Mini Trampoline is incredibly versatile, suitable for both indoor and outdoor workouts. You can set it up in your living room, home gym, or even take it outside into the garden on a sunny day. Whether you're following along with a fitness routine or simply enjoying some free-form bouncing, the BCAN rebounder is a great way to stay active no matter the setting.

 Final Thoughts

The BCAN 40/48" Foldable Mini Trampoline is an excellent choice for anyone looking to take their fitness routine to the next level with a fun and low-impact workout. Whether you're using it for cardio, toning, or improving your balance and coordination, this fitness rebounder is versatile, durable, and easy to store. With a high weight capacity, adjustable handle, and smooth, quiet bounce, it’s perfect for users of all ages and fitness levels. Take your workouts indoors or outdoors and enjoy a full-body workout that’s as enjoyable as it is effective.

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Find Peace and Healing at These Ayurveda Hospital in Hyderabad

If you’re looking for a place to rejuvenate your body, mind, and spirit, Hyderabad has some wonderful Ayurveda hospitals that can guide you on a healing journey. These centers offer a peaceful escape from daily stress and a chance to find balance through treatments rooted in ancient Indian wisdom. At any Ayurveda hospital in Hyderabad, you’ll find a blend of traditional therapies and modern care, creating a space where healing and relaxation come together.

What Makes Ayurveda Centers in Hyderabad Special?

Ayurveda hospitals in Hyderabad aren’t just about treating symptoms they focus on finding the root cause of issues and promoting overall wellness. Treatments like Panchakarma, herbal remedies, diet plans, and soothing massages are designed to bring your body back into harmony. Every person’s journey is unique, and these centers understand that. They tailor treatments to meet each individual’s needs, creating a personalized experience that respects the traditional art of Ayurveda.

Each Ayurveda hospital in Hyderabad combines time-tested practices with individual care. Whether you’re dealing with chronic pain, stress, or just want a boost in your overall well-being, these centers offer solutions that blend the ancient with the modern, creating a path to long-lasting health.

Top Treatments at Ayurveda Centers in Hyderabad

Panchakarma TherapyPanchakarma is a powerful detox therapy that cleanses the body, removes toxins, and helps restore balance. It includes treatments like herbal enemas, purgation, and therapeutic vomiting, which may sound intense but are done in a safe, controlled environment to support your body’s natural healing process.

Abhyanga (Full-Body Oil Massage)Abhyanga is a deeply nourishing massage using warm, herbal oils that suit your body’s unique constitution. This massage relieves stress, improves circulation, and relaxes the muscles, leaving you feeling renewed and rejuvenated.

Herbal Remedies and DietMany Ayurveda hospitals in Hyderabad offer herbal remedies tailored to specific health issues. The ingredients are natural, sourced locally, and carefully prepared for each individual. They also provide diet plans that align with Ayurvedic principles, helping you nourish your body from the inside out.

Stress-Relief ProgramsIn today’s busy world, stress can be overwhelming. Hyderabad’s Ayurveda centers know this well, and they offer programs that focus on mental and emotional peace through yoga, meditation, and breathing exercises. These programs give you tools to handle stress and improve overall happiness.

Why Choose an Ayurveda Hospital in Hyderabad?

Choosing an Ayurveda hospital in Hyderabad gives you access to genuine Ayurvedic practices delivered by skilled practitioners who care about your well-being. These hospitals are known for creating a serene environment that makes it easier to let go of daily stress and reconnect with yourself.

Ayurveda also focuses on preventing issues before they start, which means you won’t just be treating symptoms you’ll be building a healthier foundation for the future. These centers help you establish routines and habits that support your health naturally and holistically.

Finding the Right Ayurveda Center in Hyderabad

When you’re ready to explore Ayurveda, it’s important to choose a hospital that fits your goals. Look for a center with a good reputation, experienced therapists, and a variety of treatment options. Make sure they offer a personalized approach because Ayurveda is all about meeting individual needs.

The top Ayurveda hospitals in Hyderabad prioritize your unique journey, allowing you to experience the benefits of Ayurveda in a way that feels right for you.

Begin Your Path to Wellness

If you’re interested in discovering a natural way to feel healthier and more balanced, an Ayurveda hospital in Hyderabad is the perfect place to start. With peaceful surroundings, skilled practitioners, and personalized treatments, these centers offer a sanctuary for healing and wellness. Take the first step toward a healthier you and discover the calming, nurturing power of Ayurveda in Hyderabad.

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Revitalise: The Key to Renewed Energy and Wellness

In today’s fast-paced world, maintaining high energy levels is essential for optimal performance. Whether it's a busy workday, an intense workout, or simply managing the demands of life, everyone could use a little extra vitality. That's where Revitalise comes in—a powerful supplement designed to boost energy, enhance mental clarity, and promote overall wellness.

What is Revitalise?

Revitalise is a supplement formulated to replenish your body with the nutrients it needs for better energy, mood, and performance. Often available in various forms such as powders, tablets, or liquids, Revitalise typically includes a blend of natural ingredients such as vitamins, minerals, adaptogens, and antioxidants to support physical and mental health.

The Benefits of Revitalise

Enhanced Energy Levels: Revitalise contains natural ingredients such as caffeine, green tea extract, and ginseng, which are known for their energy-boosting properties. These ingredients stimulate the central nervous system, helping you feel more alert and awake throughout the day.

Improved Mental Clarity and Focus: Mental fatigue can often be just as debilitating as physical exhaustion. Revitalise supports cognitive function, enhancing your ability to concentrate and make clear decisions. This makes it ideal for students, professionals, or anyone who needs to stay sharp throughout the day.

Stress Relief and Mood Support: The adaptogens in Revitalise, like Rhodiola rosea and ashwagandha, help the body cope with stress. These herbs regulate cortisol levels and promote a balanced mood, ensuring that stress doesn’t impede your performance.

Boosted Immune System: Ingredients such as vitamin C, zinc, and echinacea found in Revitalise can support the immune system, helping you stay healthy and ward off illness, especially during stressful periods or seasonal changes.

How to Use Revitalise

Morning Kickstart: Start your day with a Revitalise supplement to give your body the energy and focus it needs to take on the challenges ahead. Simply mix the powder with water or consume a tablet for an instant boost.

Pre-workout Energy: Revitalise can also be taken before workouts to enhance performance and stamina, ensuring you get the most out of your exercise routine.

Midday Recharge: If you’re feeling sluggish during the afternoon slump, a Revitalise supplement can restore your energy and help you power through the remainder of the day.

Conclusion

Revitalise is more than just an energy booster—it's a comprehensive wellness supplement designed to support both mental and physical health. Whether you need to fight fatigue, sharpen your focus, or maintain a positive mood, Revitalise can be the key to unlocking your full potential.

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Health First: Your Guide to Practical Weight Management

Weight management isn’t about extremes; it’s about finding balance and embracing a healthy lifestyle that supports your goals. At Health First, we believe that weight management should be practical, achievable, and rewarding. Here are some key strategies to help you along the way.

1. Set Your Intentions, Not Just Goals

Before diving into any weight management plan, think about why it matters to you. Are you seeking more energy, better health, or improved confidence? Setting clear intentions will help keep you motivated. Focus on these deeper benefits rather than just numbers on a scale. When you view weight management as a path to well-being, it becomes a positive, empowering process.

2. Make Every Meal Balanced

Balanced meals are key to successful weight management. Aim to include a mix of protein, complex carbohydrates, and healthy fats in each meal. For example, a plate with lean chicken, brown rice, leafy greens, and a sprinkle of seeds covers essential nutrients and keeps you full for hours. This balance helps stabilize blood sugar and prevents sudden cravings, making it easier to stick to your health goals.

3. Think About Activity, Not Just Exercise

It’s easy to feel that weight management requires intense workouts, but in reality, movement of any kind benefits your body. Rather than focusing only on gym sessions, incorporate physical activity throughout the day—take the stairs, walk during breaks, stretch every few hours, or try a new sport. These activities not only contribute to calorie burn but also keep your muscles active and your mood lifted.

4. Plan Healthy Snacks

Snacking can either support or sabotage weight management efforts. Plan ahead by preparing nutritious snacks that are easy to grab. Options like nuts, yogurt, sliced vegetables with hummus, or fruit keep you satisfied without excess calories. When you’re prepared with healthy options, it’s easier to resist the temptation of sugary or fried foods, especially during a busy day.

5. Track Progress Beyond the Scale

While weighing yourself can be helpful, it’s not the only way to gauge progress. Consider tracking other indicators, such as how your clothes fit, your energy levels, or your physical stamina. Progress photos or measurements are also great ways to see changes over time. Remember, true success in weight management is about feeling healthier and more comfortable in your own skin, not just the numbers.

6. Don’t Skip Meals

Skipping meals may seem like a quick fix, but it often leads to overeating later on and disrupts your body’s metabolism. Eating regular, balanced meals helps maintain steady energy levels and controls hunger. Aiming for three meals and a couple of snacks each day ensures that your body stays fueled, supporting metabolism and making it easier to resist unhealthy choices.

7. Manage Stress Healthily

Stress is often overlooked in weight management, but it plays a major role. When we’re stressed, we’re more likely to reach for comfort foods, which are usually high in sugar and unhealthy fats. Finding ways to manage stress—whether through breathing exercises, a hobby, or spending time outdoors—can prevent emotional eating and support your health goals.

8. Be Kind to Yourself

Last but not least, be gentle with yourself on this journey. Weight management is not always a straight line; there may be days or even weeks when progress slows down. Practice self-compassion by focusing on the positive steps you’re taking rather than perfection. Adjust your goals as needed and celebrate every small win.

Conclusion

Effective weight management is about creating habits that fit your life, not forcing drastic changes. At Health First, we encourage a balanced approach where you can focus on health, energy, and happiness. Small adjustments, like eating balanced meals, staying active, managing stress, and celebrating progress, can create big results over time. Embrace these changes one day at a time, and let Health First support you on the path to a healthier, happier you.

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Combining Massage Therapy with Fitness in Fulton, MS

In today’s wellness-oriented world, the integration of physical fitness and massage therapy is gaining momentum as an effective approach to achieving overall health. For residents of Fulton, Mississippi, this combination can provide a holistic strategy for improving physical performance, enhancing recovery, and promoting mental well-being. This blog explores how to effectively integrate massage therapy with your fitness routine, the benefits of this combination, and how you can find the right services in Fulton.

Understanding the Synergy Between Massage and Fitness

Massage therapy near me and fitness are two sides of the same coin when it comes to maintaining health. While fitness activities such as strength training, running, or yoga build strength and endurance, massage therapy complements these efforts by addressing muscle tension, enhancing recovery, and improving flexibility.

How Massage Therapy Supports Fitness

Enhancing Flexibility and Range of Motion: Regular massage can help lengthen tight muscles and improve overall flexibility, which is crucial for athletes and fitness enthusiasts. This increased range of motion can enhance performance in workouts and reduce the risk of injuries.

Accelerating Recovery: Intense workouts can lead to muscle soreness and fatigue. Massage therapy helps to flush out lactic acid and other metabolic waste from muscles, speeding up the recovery process and allowing you to return to your fitness routine more quickly.

Reducing Stress and Anxiety: The physical demands of fitness can lead to mental stress. Massage therapy promotes relaxation and reduces cortisol levels, helping you feel more balanced and focused during your workouts.

Pain Management: For individuals dealing with chronic pain or sports injuries, massage therapy near me can provide relief. By targeting specific muscle groups, therapists can help alleviate pain, allowing you to maintain a consistent fitness routine.

Boosting Circulation: Improved blood flow is essential for delivering nutrients and oxygen to muscles during workouts. Massage enhances circulation, which can lead to better performance and endurance.

Finding the Right Massage Therapy Services in Fulton

As the benefits of combining massage therapy near me with fitness become more recognized, various local services in Fulton are catering to this demand. Here are some steps to help you find the right therapist for your needs:

1. Research Local Therapists

Begin by researching massage therapists in Fulton who specialize in sports or therapeutic massage. Websites and social media pages often provide insights into their services, specialties, and client reviews.

2. Look for Packages or Memberships

Many massage therapy centers offer packages or memberships that can make regular sessions more affordable. These can be particularly beneficial if you plan to incorporate massage into your ongoing fitness routine.

3. Ask About Specializations

When contacting potential therapists, inquire about their experience with athletes or individuals who engage in regular fitness activities. A therapist who understands the physical demands of exercise will be better equipped to address your specific needs.

4. Check for Integrated Services

Some fitness centers or gyms in Fulton may offer integrated services that combine personal training with massage therapy. This can provide a seamless approach to managing your fitness and recovery.

5. Read Client Testimonials

Client testimonials can provide valuable insights into a therapist’s effectiveness. Look for feedback regarding their techniques, professionalism, and ability to address specific fitness-related issues.

Integrating Massage into Your Fitness Routine

Now that you’ve found the right massage therapy services, it’s essential to consider how to effectively integrate them into your fitness routine. Here are some tips:

1. Schedule Regular Sessions

To reap the full benefits of massage therapy, consider scheduling regular sessions. Depending on your fitness routine and needs, this could be weekly, bi-weekly, or monthly. Consistency is key to seeing results.

2. Time Your Sessions Wisely

Timing can impact the effectiveness of your massage. Consider scheduling your massage after a workout to aid in recovery, or on rest days to promote relaxation and flexibility. Avoid scheduling immediately before an intense workout, as you may feel too relaxed or fatigued.

3. Communicate with Your Therapist

Be open with your massage therapist about your fitness routine, goals, and any areas of concern. This information will help them tailor your sessions to best support your physical activities.

4. Incorporate Stretching and Self-Care

Alongside massage therapy, incorporate stretching routines into your fitness regimen. This will enhance flexibility and help maintain muscle health. Additionally, consider self-care practices such as foam rolling or using massage tools at home.

5. Stay Hydrated

Both exercise and massage therapy can lead to the release of toxins from muscles. It’s essential to stay hydrated before and after sessions to aid in the detoxification process and keep your muscles functioning optimally.

Local Fitness Options to Pair with Massage Therapy

Fulton boasts a variety of fitness options that can complement your massage therapy sessions. Here are some popular choices:

1. Local Gyms and Fitness Centers

Joining a gym can provide access to various fitness classes, personal training, and equipment. Many gyms also host wellness events that may include complimentary massage sessions or workshops on the benefits of massage and fitness.

2. Yoga Studios

Yoga is a fantastic complement to both fitness and massage therapy. The combination of stretching, strength-building, and relaxation techniques can enhance your overall well-being. Many yoga studios in Fulton offer classes for all levels, focusing on flexibility and mindfulness.

3. Outdoor Activities

With its beautiful surroundings, Fulton offers ample opportunities for outdoor fitness activities. Consider hiking, cycling, or walking in local parks. Engaging in nature-based activities can enhance your fitness routine and provide a great backdrop for relaxation after your massage.

4. Group Fitness Classes

Look for group fitness classes such as Zumba, Pilates, or kickboxing. These classes provide motivation and a sense of community while supporting your fitness goals. After an intense class, a massage can be the perfect way to unwind and recover.

Conclusion

Combining massage therapy with fitness in Fulton, MS, offers a holistic approach to health and wellness. The benefits of regular massage—enhanced recovery, improved flexibility, and reduced stress—can significantly complement your fitness routine, making it easier to achieve your health goals. By finding the right local services and integrating them thoughtfully into your regimen, you can create a balanced lifestyle that prioritizes both physical and mental well-being. Whether you’re a seasoned athlete or just starting your fitness journey, the combination of massage and exercise can help you thrive. Embrace this integrated approach to wellness, and enjoy the journey toward a healthier, happier you!

Reference: Consciousness workshops Itawamba County

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11.04.24

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I’m trying so hard to not freak out about my weight gain. I’m almost 10 lbs heavier in just 1 month.

1 month at my new, office-environment job. Sitting on my ass all day. No sunlight. And now having to work on the weekends. Almost 3 weekends in a row, when it was only supposed to be one weekend a month. As if I didn’t already have stressful shit to deal with, like trying to close on a house, and move, and renovate, and help my family because my dad’s going into surgery tomorrow. Now I don’t even have a full weekend to reset for the upcoming week. I’m sticking with this job until we get settled into the house and leaving as soon as I find something better. Better for my physical health, my mental health, and my emotional health. I don’t understand how people are okay working these kinds of jobs for their whole life. I’m one month in and fucking crumbling. I hate it so much. This job is so lazy, they should only be having us working 3-4 days per week so we can have time outside of the office to move our bodies and stay healthy. But no. 5-6 days and you’re stuck in a brightly lit office that smells like feet and dirt because it’s a mail room and you have to sit in uncomfortable, 40 year old office chairs for 8 hours.

I just had to order 2 pairs of new glasses, one with intense blue-light blocking for heavy screen use, and one with brown/yellow tinted lenses because the office lights are so harsh it makes my eyes feel terrible. So as I’m trying to continue to save for this house reno, I’m forced to purchase new glasses just so I can see comfortably at work.

I just hate it there so much. I have no more free time to do things that make me happy because my mornings and nights are spent trying to exercise enough to offset the shitty work environment and I’m STILL struggling with my weight because it’s just NOT ENOUGH. IT’S. NOT. ENOUGH. K I’m freaking out now. I’m so over it. I’m soooooo fucking over it. I literally said to my fiancé, if I hit 140 lbs then I’m quitting. I didn’t think I’d hit it so quickly. I’m out of here as soon as I find a new job. This is just not for me. The benefits don’t matter at this point. I need my actual health and my sanity back.