#foods for health

[itzabouthealth]

The Best Healthy Fast Food Options

#healthyfastfood #healthyfood #fastfood #fastfoodlife #veganfastfood #fastfoods #fastfoodporn #fastfoodnation #fastfoodsucks #a #ketofastfood #fastfoodbinge #fastfoodjunkie #fastfoodfriday #foodie #food #vegan #juntosdesarrollandosalud #est #sanluisriocolorado #monter #oys #healthy #fastfoodsaudavel #fastfoodketo #os #healthylifestyle #fastfoodsaludable #fastfoodsurabaya #organicosysaludables #healthylifestyle #healthyeating #healthy #healthyfoodie #health #food #foodie #healthyliving #healthyfoodideas #nutrition #healthyfoodshare #weightloss #fitness #vegan #healthyrecipes #foodporn #organic #healthyfoodchoices #healthyfoodporn #healthylife #yummy #cleaneating #healthyfoodlover #plantbased #healthydiet #diet #instafood #foodstagram

[daily-spooky]

[beanghostprincess]

Laios saying he's stronger and better organized than Shuro because he eats 3 meals every day and sleeps properly is probably one of the most encouraging things a fictional character has ever said to me

[genderqueerdykes]

i want to take the time to talk about a series of disabilities that no one takes seriously or even recognizes as a disability, which is food intolerances, and allergies. if a person can get sick if they eat the wrong foods, they are disabled, as this illness will make them unable to function all because they ate the wrong food. it's not okay to guilt someone for seeking foods that won't injure them.

in 2022, i began to lose my ability to digest land meats (pork, chicken, cow, etc.), animal milks, and eggs. it started slowly but quickly progressed to every type of land meat. i am only able to digest seafood, plants, nuts, seeds safely without becoming horribly sick. i tried to buy cow's milk because it is cheaper recently and became so ill it was genuinely traumatic. i have never been that sick in my life before. i cannot safely ingest cow's milk, the cheaper option, because it will injure me for several days or even weeks at a time. this happens to me with all land meats as well.

i cannot eat eggs. i cannot fried rice that has egg, i cannot eat most sauces like mayo or ranch dressing because of their high egg content. i cannot eat anything dressed in mayo as a sauce. anything that is baked or brushed or washed with egg is a risk. my digestive system really hates eggs in particular and they are inescapable.

people who can't digest or process lactose, gluten, meats, seafood, eggs, nuts, seeds, beans, fiber, certain fats, proteins or sugars don't have their needs considered very often, nor taken seriously, especially when that person is poor. people with digestive issues need to be able to eat foods that don't hurt us- it's not our faults that alternative milks, breads, pizzas, snacks, sauces, dips, spreads, meats and more are significantly more expensive. we still need to be able to eat foods that don't harm us regardless of how much money we make.

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[mostly-funnytwittertweets]

[moodboard-d]

[svdaily]

Earth’s candy.

[saydesole]

Healthy Foods

[serial-unaliver]

it's funny how if the motive wasn't profit there could be ultra-processed food that's 'good for you'. like instead of replacing nutritious ingredients to get your customers to buy more you create like, an ultra-nutritious version of a food LOL

[angel-dustspo]

⎯⎯ The New Me 2k25 project 🌸🩰 ⎯⎯⎯

✮ Healthy whole foods mostly (not always!!) - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

[poleriri]

[angelicgirlmj]

an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

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tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

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a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

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a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito bowl: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

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snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

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thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

[escritos-perdidos]

[foreverrryourssss]