#healthly

[moodboard-d]

[dd-is-my-guiltypleasure]

David Duchovny in Conversation: Reverse the Curse - The 92nd Street Y, New York

Update

[enchantingjacarandas]

News

Pairing: Bang Chan / Seungmin

Tags: Exposed Relationship, K-pop Idols, Hurt/Comfort, Domestic Fluff, Established Relationship

Other Sites to Read on: Ao3 or Wattpad

Words: 3,301

Chan had been through a rough day. It seemed anything that could go wrong, was going wrong. He had lost all the progress he made that day working on his latest song. It was caused by the combination of forgetting to save and a blackout. Just his luck. 

He hopped onto the couch in his dorm and exhaled. Looking through his texts he saw a message from his boyfriend Seungmin. “Just a reminder you looked stunning today <3” Chan couldn’t help but smile at the message. Somehow, Seungmin always knew what to say.

As he tapped through his phone he saw a new video from the news youtube channel of KPOP Junkee. Having nothing better to do, he decided to watch it. He stared blankly at the screen. His demeanor started to melt after a few jokes in making a small smile creep onto his face. Then his heart started to race a little when he heard the transition to Stray Kids, as far as he’d known Stray Kids hadn’t done anything of recent that would be newsworthy.

“Normally, I don’t speak on issues till there is an official statement from the company or parties involved, but after how much attention this is gaining online I figured I would have to cover it. Photos have been leaked of Kim Seungmin and Bang Chan looking as if they were kissing. Now you have some people online debunking this, while others are saying the evidence is undeniable. Either way I think we need to respect the idols' privacy.”

Chan felt his blood run cold. He paused the video and sat frozen for a while. He let out an exhausted sigh and scratched his head in frustration. He searched on Twitter for the picture and it wasn’t hard because, of course, they were first on trending. He slightly prayed that it wasn’t him and Seungmin. 

He looked at the pictures he wasn’t even sure when it was taken, yet there was no mistaking it. The photo was sort of blurry, it looked like it had been taken from quite a distance. It was outside and Chan was wearing a colorful outfit while Seungmin had neutral colors. He searched for people debunking it. Hoping that they would have something he could latch onto in his statement.

Just then a ring pulled Chan from his thoughts. It was the door. He looked through the camera to see who was on the other side. It was Seungmin. Chan kept his face hidden down low as he opened the door. He quickly let his boyfriend inside. It was 3racha’s and Hyunjin’s dorm anyways, but Chan didn’t want any more photos to leak, adding to the story. Seungmin's tears had been evident from his red eyes and tear stained cheeks. Seungmin reached out his arm for a hug, but Chan backed away.

Chan surveyed the house and quickly shut down any of the open blinds. He double checked to make sure there was no way to be outside looking into the apartment. After making sure they were safe, Chan finally hugged Seungmin. Seungmin sighed in relief of finally being in his boyfriend’s embrace. He sobbed out as he buried his face in Chan’s neck.

Chan spoke, “Shhhh it’s okay.” He rubbed circles on Seungmin’s back.

“It’s not okay,” Seungmin said out of frustration. He pulled away a bit before hating the cold, wanting to be close to his boyfriend once again. He grabbed Chan and held him closer than before. Tears left behind with the cold.

“They are really blurry, we’ll figure out who posted them.” Chan soothed Seungmin while patting him on the head.

Seungmin’s voice came through muffled as kept his grip. “We were so careful. How did this happen?”

“I’m not sure. If I’m being honest, I don’t even know where the location in the picture is. I’m not sure if I’ve ever even been there.” Chan pulled away trying to remember where the photo could have been taken. 

“I knew this was a risk when we got together.” Tears welled up in Seungmin’s eyes as he sighed. “I guess, I just never actually thought this would happen. I thought we could be like those other couples that never get caught.”

“I know.” Chan needed to be strong. Like a true leader he would assess the situation and make plans. His feelings would have to wait for later. “Did the company call you?”

Seungmin nodded. “Yes, I told them I didn’t think it was me because I don’t remember that day either.”

“Yeah...” Chan bit his bottom lip while furrowing his brow. He wondered where and when this mystery picture was even taken.

Seungmin continued explaining the situation with the company. “They said they would release a statement tomorrow morning, because I told them you were asleep after a long day. They said after they get your statement they’ll say something.”

“Want to head to bed then?” A smile graced Chan’s lips as he spoke. Seungmin knew Chan well. It was hard for Chan to keep up his front. Seungmin made him feel safe and comforted. He allowed himself not to worry. He just wanted to be Seungmin’s boyfriend at that moment. The rest of the world could wait. It didn’t hurt that Chan was also in desperate need of sleep.

Seungmin exasperatedly spoke. “Yes please.” When no movement was made Seungmin gave Chan puppy dog eyes. “You mean together right?” Seungmin had almost fallen asleep when the company called him. At the news his nerves kept him on edge until he saw Chan. Once he was finally in Chan’s arms, his nerves drift away. He wasn’t quite ready for them to jolt him awake again. He hoped with Chan by his side the nerves would stay back and he could rest easy. 

“Of course together. You know I can’t sleep without you.” While dramatized, the statement was closer to the truth than a lie. Technically Chan could sleep without Seungmin, but only if he tired himself, to the point of passing out. He spent most of his nights like that, it was quite routine. However, with Seungmin around he was easily lulled into dream land. His body felt secure with him around.

They had originally wanted to dorm together but worried about raising too many red flags. They always ended up sleeping at different times regardless. Plus, it made sleeping with one another a more special and joyous occasion. At least that was what they told themselves to better cope with the empty nights.   

Chan grabbed Seungmin’s hand as he led him into his room. Seungmin’s eyes panned around, it was a room he had been in many times before. Sometimes he’d wait for Chan to get done working alone here. Other times he’d rush over as soon as he saw Chan was heading home and he’d pretend to sleep. Somehow Chan always seemed to know when he was faking it. Seungmin wondered what his tell was, but more enjoyed Chan catching him by making him laugh. Chan approached the bed as Seungmin watched.

“Channie, you should wash your face.”

Chan playfully pouted. “I don’t want to, I’m tired.”

“Want me to wash it?” Chan simply nodded his head in response with his classic childish smile. Seungmin chuckled at the sight. “How’d I get as lucky to have someone as cute as you for my boyfriend?” Chan beamed at the praise.

“Come on.” Seungmin spoke. Intertwining their hands, Seungmin lightly pulled Chan into the bathroom. Tiredly Chan closed his eyes and followed behind his boyfriend. Seungmin had let out a slight giggle at the childish nature of Chan. 

Seungmin grabbed the basket where Chan kept all his facial skin care. Chan stood in front of the sink while Seungmin sorted out everything he would need for tonight. Chan's eyes grew heavy. Turning to look at his boyfriend Seungmin saw the tired man and sighed. He decided he should just keep the routine simple for the night.

He placed a pink fluffy headband on his boyfriend and wore a matching white one. He had already done his night routine earlier but didn’t want his hair to get in the way. Then he propped himself up on the counter so Chan could look at the mirror or him while he worked. Seungmin was taller this way, thus felt like he could focus more on Chan. He glanced over Chan’s products and grabbed what he needed.

After Seungmin got Chan’s face wet he quickly got a towel to catch the water droplets falling off his face. Getting out Chan’s cleanser Seungmin placed some in his hand and then spread it on Chan’s face. He carefully avoided Chan’s mouth and eyes as he scrubbed around. After he was satisfied he washed off his hands along with Chan's face. Chan gave a little shake, almost looking like a dog who was caught out in the rain. Seungmin giggled as he got out the towel to help remove the excess water. After Chan was dry Seungmin got the next product. He dabbed a cotton pad with some toner and covered Chan’s face with it.

When Chan’s skin care routine was finally done Seungmin put everything away and pushed himself off the counter, back to the floor. He surveyed the room for what else they might need to do before bed. That’s when it caught his eye. He looked back over at Chan who was showing clear signs of tiredness. Seungmin decided he would try to be quick.

“Here’s your toothbrush.” Said Seungmin, while handing it to him. Chan took it with closed eyes, he kept them shut as he brushed his teeth. Seungmin chuckled at his boyfriend’s childish actions. His sleepy face always made him look so tiny. Seungmin secretly loved babying him. Although he tried his best to hide it, for fear of it getting old if it occurred too much.

Sleeping Seungmin had curled up next to Chan on the bed. He snuggled deeper into Chan’s neck. Chan's eyes suddenly shot open as a thought crossed his mind. He placed Seungmin’s arm off of him, he had to check if his theory was correct. Looking at their positions Chan knew there was no way he could get out of bed without waking Seungmin up. That’s what he gets for sleeping next to the wall. He decided to just rip the band-aid off and wake Seungmin up while getting out of bed.

Seungmin groaned. “You know I don’t mind your insomnia, but I was hoping we could get some sleep tonight.” 

”I’m sorry honey.” Chan placed a soothing hand on Seungmin’s arm before pulling away. “I can’t stop thinking about that photo. I don’t remember ever wearing that shirt.” 

Seungmin shook his head in response, pointlessly asking, “Does this have to be now?” Chan ignores him as he heads across the room.

“Seungmin, look at my closet.” Chan flicked on the lights as he opened up his closet door. Seungmin whined at the sudden brightness.

Seungmin stared blankly at the black void of Chan’s clothes. “Okay so…” 

“It couldn’t have been me, all my shirts are black.” Chan said as he gestured towards his clothes. Seungmin wanted to laugh at the absurdity in front of him, but was far too tired and grouchy to do so. It’s not like they always wore their own clothes, they were idols afterall. Seungmin did note that they wouldn’t usually kiss while on the job though. It might be the solution, but it wasn’t worth getting up for in Seungmin’s eyes.

“Channie, that's great, but let’s let morning Chan deal with that. Right now you need to comfort your grumpy boyfriend, who is in your bed.” Seungmin had just been reminded of their situation. He desperately wanted to sleep to forget about everything. Even if the calmness was just in his dreams. When he was almost there his boyfriend had woken him up, taking him away from serenity. It was now up to his boyfriend to fix things.

Chan slid into the bed next to Seungmin. “Oh, and how should I do that?” Seungmin smiled shyly. Chan slowly hovered over him, cadging him so he couldn’t run away.  Seungmin would be lying if he said he wanted to run though. He wanted nothing more than to be surrounded by his boyfriend.

Chan leaned in and pressed his lips on Seungmin's. It was gentle at first but slowly turned more passionate. Their lips were meant for each other, slotting together, like they had done countless times before. They knew one another, and thus were each other’s refuge. Seungmin’s hands started to wander to the bottom of Chan's shirt. One hand slid under while the other wanted the shirt to be gone and slightly pulled at it. 

“Are you sure?” Chan asked.

“I don’t wanna do everything, but we can have some fun. Right?” 

“Of course, anything you want.” Chan gave Seungmin a quick peck before taking off his shirt. Seungmin’s eyes couldn’t leave Chan's chest. It wasn't the first time he was seeing this view, but for a second he worried if it would be the last time. He chased the thought away by leaning up and kissing Chan’s neck.

“Seungmin, be careful, the last thing we need is a mark.” Seungmin soured at the statement. Chan was right, but Seungmin didn’t want to think about that stuff right now. He wanted to pretend everything was normal and that this was just another night. He feared if he didn’t pretend then he wouldn’t be able to sleep tonight.

“Can we pretend this is just like any other night?” Seungmin gave his classic puppy dog eyes.

“Well if that’s the case, then…” Chan pushed Seungmin back onto the bed. Chan’s hand hovered over Seungmin’s buttoned PJ top. “Can I?”

“Yes, I don’t care if you leave marks.” Chan wondered for a second if he should really do it. As he un-buttoned the shirt he recalled that Seungmin didn’t have anything particularly revealing for stage outfits in the chest area. 

Chan smirked as he leaned in, sucking dark marks into Seungmin’s soft skin. Seungmin’s eyes fluttered closed as he focused on the feeling. The warmth on his neck. The ghosting of Chan’s hands around his body. His hands wandered to Chan’s back, he desperately wanted to claw out his feelings. He wanted Chan to know he was doing a good job instead he opted just to press down his palms with his feelings. Chan enjoyed the pressure. Chan added a few more marks before stopping and giving light kisses all around Seungmin’s body.

Chan glanced at Seungmin’s nipple before shaking off the idea. He knew if he ended up going too far he’d be lost in lust and they’d end up doing everything tonight. That wasn't what Seungmin wanted, so it wasn’t something Chan wanted.

Chan placed one last kiss on Seungmin’s neck before coming to a stop. The warmth of Chan’s breath cascaded over him. His mind stilled, this moment with his boyfriend made a peaceful wave of content washed over him. He fell asleep with Chan’s arms still around him. Chan slightly sat up after a bit to check if he was really asleep.

He stared at his sleeping boyfriend, he looked so serene. He began to wonder if he could imprint this moment as a memory. It didn’t feel like the last time they’d be sleeping together, but just in case Chan wanted to take it all in. He didn’t want to forget a single detail of his sleeping boyfriend. However, the longer he studied the more heavy his eyes grew. Eventually sleep crept up on him and he slowly drifted into his dreams.

Even though this was a stressful time, Stray Kids still had to keep up appearances. Besides, if they canceled anything, it would only add to the rumors. They were currently backstage getting ready to perform for a show. The members were getting makeup done, sleeping, or simply keeping to themselves. 

Seungmin peered at Chan across the room. Seungmin had recommended they keep their distance unless behind closed doors. Yet, he wondered how Chan was taking it and what he was doing on his phone. 

After dying in his game once again Chan looked for another app to bring him entertainment. He scrolled through Twitter and read various comments.

“The statement saying they don’t recall anything is just a plain lie. They are just coming up with a lame excuse, but the evidence is obvious.”

“Apparently the hacker who posted the first photo said they are going to release more. Is it bad if I’m excited to see more of them?”

“This whole situation is disgusting. Why does everyone feel like it's okay to out people just because they're famous?” 

In reply another comment followed. “Shut up, don't take the fun out of this. My ship is sailing!!!”

“Do you guys think Chan is seeing some of our comments? Maybe you guys should be more respectful just in case.”

Chan turned his phone off and sighed. This whole situation only seemed to be making their fans into a warzone. Chan wondered if the hacker was the real deal or if they were just someone trying to mess with him and Seungmin. Either way, he just wanted the drama to go away.

Chan smiled when he saw the new K-pop Junkee update. He was excited the truth was finally out. 

“Hello, today we are going to start with the update for the Stray Kids situation I talked about last week. The person posting the photo previously claimed they were a hacker. Stating they got access to the picture and more photos during a blackout at the JYP building. However, after more released photos people started noticing some of the pictures looked similar to something else. Yes. That's right, it turns out the photos had been edited from a Thai BL series. It looks like all the photos were pulled from multiple BLs.

The hacker apologized on social media saying they thought the pictures were real and that’s why they released them. You had some people saying that even if they were real the hacker shouldn’t have done anything for it’s up to the idol to say when they're in a relationship straight or otherwise. People also said that it’s not cool to out idols and everyone deserves to come out when they want. Even if you want idols to be gay or think they might be, wait until they are ready.”

Although this situation had caused much of a disturbance in Chan’s life he felt like he had learned a lot from it. He put more thought into what would happen if one day the truth of his and Seungmin’s relationship came into the public’s eyes. He was glad Stays were at peace with each other once again. He hoped they learned from this situation as well.

Chan leaned over and gave Seungmin a light peck on his cheek before staring into his eyes. Seungmin let out a light giggle. Chan was so in love with everything Seungmin did he was thankful this situation was in the past and now he had Seungmin all to himself again.

Seungmin smiled, “What’s with that look?”

“You’re all mine now.”

Seungmin laughed once again. “When did I ever stop being yours?” Seungmin planted a kiss on Chan’s lips. Chan attempted to chase after the lips that were once on his, before he could capture them Seungmin reclined away lightly pushing him back.

Chan smirked and spoke. “That does it, no more hold back from me.” Chan leaned over, but before he could get too close Seungmin took off running into Chan’s room.

“You’ll have to catch me first.” He shouted as he shut the door trying to find a place to hide.

The apartment was once again filled with their laughter.

➤ Masterlist ❀ Ao3 ❀ Wattpad ❀ Ko-fi

A/N: Finally the last result of the poll is posted. I appreciate you always sticking around. Thank you so much for reading!! <3

[skyreadersworld]

January 31st

Skyreader Forecast Key message: who has communicated your dreams to you via sheer example. This day is fueled with possibilities to attain comfort with people you relate well with. As Jupiter sits in Aries we are far more prone to travel and experience

Key transits: Pluto and Mercury conjunct, moon and mars Square Venus in Pisces Essentials to utilize with @summersoulstice1s​

Put some fire under that ass to support Jupiter in Aries energy

Ginger and Cinnamon to draw opportunities to your life for expansion. 

Clove: ground and protect the energy coming your way. Pluto conjunct mercury can bring power struggles in communication. Soothe the throat chakra of yourself or others with these herbs: 

Sage: clear and open the throat chakra to speak positivity and light. 

Chamomile to encourage gentle communication with jupiter expanding aries energy can be conflictual. 

Eucalyptus bring fresh energy to your communications week. Eucalyptus supports open clarity. Method: Take the herbs of your choosing and Steep them in a tea. Or put them in a lace satchel and take intentional spiritual baths

[desigheeblog]

Why Choose Organic A2 Desi Ghee Methods?

When we consider the benefits of organic A2 Desi Ghee methods, we find ourselves at the intersection of health, tradition, and sustainability. This ghee, derived from A2 beta-casein protein, offers easier digestion and a wealth of nutrients, thanks to time-honored production techniques like the Bilona method. By choosing organic, we also support ethical farming practices and local communities. But what makes these methods stand out in today’s market? Let’s explore the deeper implications of our choices and how they shape our well-being and environment.

Health Benefits of A2 Ghee

What makes A2 ghee a standout choice for our health? Firstly, it’s derived from the milk of cows that produce only A2 beta-casein protein, making it easier to digest, especially for those of us who are lactose intolerant. This ghee offers a protein structure similar to human breast milk, enhancing its digestibility.

Nutritionally, A2 ghee is a powerhouse. It contains essential fat-soluble vitamins A, D, E, and K, along with omega-3 and omega-6 fatty acids. Butyric acid, a unique component, nourishes our digestive tract and may alleviate digestive disorders.

Plus, it acts as a natural laxative that supports healthy gut bacteria growth.

A2 ghee also supports our skin and hair health, acting as a natural moisturizer and conditioner. Its antioxidant properties may reduce signs of aging and support skin repair.

For those of us focused on heart health, A2 ghee promotes healthy cholesterol levels and balanced blood pressure.

With its array of benefits, it’s clear that incorporating organic A2 Desi Ghee into our diets can significantly enhance our overall well-being.

Production Methods of A2 Ghee

The process begins with heating raw A2 milk from grass-fed cows to eliminate bacteria, ensuring a clean starting point. Once heated, we prepare the curd by mixing warm milk with a spoonful of existing curd and allowing it to set overnight. This fermentation is crucial for creating quality butter.

Next, we hand-churn the curd using a traditional wooden churner (bilona), which not only connects us to our cultural heritage but also enhances the ghee’s health benefits. Finally, we boil the separated butter until it transforms into rich, aromatic ghee.

This careful, multi-step approach results in a product that’s not only flavorful but brimming with essential nutrients. Choosing A2 Desi Ghee crafted through the Bilona method supports both our health and a sustainable farming practice.

Nutritional Value of A2 Ghee

Having explored the traditional Bilona method of producing A2 ghee, we can now appreciate its impressive nutritional profile. A2 ghee, derived from desi cow milk, isn’t just a culinary delight; it’s a powerhouse of nutrients that caters to various age groups.

Here’s a quick look at its nutritional highlights:

Total Fat: 14 g per teaspoon, providing essential fatty acids.

Protein: 0.04 g, supporting overall health.

Vitamin A: 438 mg, crucial for vision and immune function.

Vitamin D: 15 mg, promoting calcium absorption and bone health.

Omega-3: 345 mg, beneficial for heart health.

These components make A2 ghee a superior choice for those looking to enhance their diet. Its richness in antioxidants helps support our immune systems, while its digestibility aids in nutrient absorption.

Plus, with vitamins A, E, K, and D, we’re getting an all-around boost to our health. By choosing organic A2 Desi Ghee, we’re not only enjoying its flavor but also reaping the numerous health benefits it offers. Isn’t that a win-win?

Comparing A2 and Regular Ghee

Comparing A2 and regular ghee reveals some significant differences that can influence our culinary choices and health. A2 ghee is made from milk of cows that produce only A2 beta-casein protein, while regular ghee contains both A1 and A2 proteins. This distinction is important, as studies suggest that A2 milk may be easier to digest and less likely to cause allergic reactions or symptoms of lactose intolerance.

Nutritionally, both types are rich in fat-soluble vitamins A, E, and K, and contain butyric acid, which supports digestive health. However, A2 ghee stands out as gentler on the stomach, making it a better choice for those with sensitivities. Regular ghee, while still beneficial, may not offer the same level of digestibility.

In terms of culinary uses, both ghee types are versatile, suitable for high-temperature cooking. However, if we prioritize digestibility and fewer health concerns, A2 ghee becomes the preferred option.

Ultimately, understanding these differences helps us make informed choices that align with our health and culinary needs.

Sustainable Sourcing Practices

Sustainable sourcing practices in A2 Desi Cow Ghee play a crucial role in promoting both health and environmental well-being.

By ensuring that our ghee is sourced from indigenous cows raised in eco-friendly conditions, we’re not just supporting our health; we’re also making a positive impact on the planet.

Here are some key aspects of our sustainable practices:

Preservation of Indigenous Breeds: We help maintain the genetic diversity of Indian cow breeds, which is vital for cultural heritage.

Eco-Friendly Farming: Our sourcing methods emphasize animal welfare and responsible farming techniques.

Reduced Carbon Footprint: By avoiding intensive dairy farming, we significantly lower greenhouse gas emissions.

Support for Local Farmers: We empower local farmers by creating a sustainable livelihood, which bolsters rural economies.

Environmental Conservation: Our practices contribute to the overall health of ecosystems by promoting biodiversity.

Customer Experiences with Raghas A2 Desi Ghee

Many people who have tried Raghas A2 Desi Ghee share their positive experiences across different platforms. Customers often highlight its rich flavor and quality, praising how it enhances their cooking and adds value to their meals. These reviews reflect a strong preference for organic products, showing that many are making this choice for health and wellness. With numerous satisfied customers, Raghas A2 Desi Ghee continues to be a favorite in households looking for high-quality, organic cooking essentials.

Frequently Asked Questions

What Is Special About A2 Ghee?

A2 ghee’s special because it’s easier to digest and packed with essential nutrients. We love its rich flavor and traditional production methods, making it a healthier choice for cooking and overall wellness in our lives.

Which Method of Making Ghee Is Best?

When we consider the best method for making ghee, we believe the traditional Bilona process stands out. It preserves nutrients, enhances flavor, and aligns with our values of authenticity and health. Let’s embrace this time-honored technique!

What Are the Benefits of Organic Cow Ghee?

We love organic cow ghee for its rich flavor and health benefits. It’s easy to digest, packed with vitamins, and supports heart health. Choosing it enhances our cooking and promotes a healthier lifestyle.

What Is Special About A2 Ghee?

A2 ghee’s special because it comes from indigenous cows, making it easier to digest. It’s packed with nutrients, enhances flavor, and supports our health with its anti-inflammatory properties. We love it for cooking and wellness!

Conclusion

In conclusion, choosing organic A2 Desi Ghee is a smart choice for our health and the planet. The health benefits, combined with sustainable sourcing and traditional production methods, make it a standout option. By opting for A2 ghee, we support better digestion and nutrient absorption while promoting animal welfare and local economies. So, let’s embrace this wholesome product and enjoy the richness it adds to our meals, knowing we’re making a responsible choice for ourselves and future generations.

Visit Raghas Dairy to learn more.

[tendimusenwa]

Which food keeps your healthy

Maintaining a healthy body requires a balanced diet that provides essential nutrients, vitamins, and minerals to support overall well-being and prevent chronic diseases. Incorporating a variety of nutrient-dense foods into your diet can help fuel your body, boost your immune system, improve your energy levels, and support optimal health. In this guide, we will explore some of the best foods to…

[xasha777]

White bean dip with pita chips is a delicious and healthy snack that's easy to prepare and perfect for any occasion. Here's a simple recipe and some tips to make the best white bean dip and pita chips.

[365careindia]

As the bonfires of Lohri light up the night, may the glow of joy and prosperity illuminate your home. Wishing you a Happy Lohri filled with warmth, laughter, love, and the comfort of cherished company.

#365care

If you want to know more about our Services visit our website at https://365care.in/

[digitalspiketech]

Best Protein Bars

Protein Bars are the most popular meal replacement protein they are rich in snacks with a convenient source of nutrition. In today’s busy & active lifestyle, protein bars are the best way to add quick protein to your midday snack. These protein bars have a high proportion of protein to carb/fat with essential nutrients such as calcium, iron, magnesium, vitamin E & other micronutrients that helps start your energetic day.

We have one of the best manufacturing facilities for Protein Bars in India. With regular innovative research and development, we promise our clients that, all your specific requirements for the protein bars will be fulfilled with ease.  If you are looking for the best Protein bar manufacturers in India please to partner with us for any bulk quantity order in your own brand.

Benefits of Protein Bars

Healthy and delicious snack 

High in Fibre

Help pre and post-workout/Excercise

Good For Muscle Growth & Enhancing

Rich source of nutrients

Helps Weight Loss

Effective Meal Replacement

[goodlucksnez]

This is very rushed but MAN I MISSED VOICING THESE TWO!!! Er/aser//mic for the win!

week 1 of December winter themed wavs/content

‼️ PLEASE NO REBLOGGING TO NON-KINK BLOGS ‼️

CW: Coughing, sneezing (duh), couple nose blows,mention of Christmas/holiday, public humiliation, slightly flirtatious

Summery: H/izashi doing to his weekly radio show during a bad winter storm and a surprise guest appearance happens…and it seems that is not the only surprise of the evening!

[sunshineandcrows]

I want to eatid the pictures

[roabii]

TALLULAH AND CHAYANNE (being lil detectives)

[digglesgiggles]

biggest flex is being in such a happy relationship that shitty ppl i dropped cannot for the life of themselves believe it's gonna last

(it's lasted six years)

[divinegastronomer]

Hara hachi bu is a Confucian teaching often associated with Okinawan culture and the eating habits of the people of Okinawa, Japan.

It translates to "eat until you are 80% full." This philosophy emphasizes mindful eating, moderation, and stopping before feeling completely full.

The culinary significance of Hara hachi bu lies in promoting good digestion, maintaining a healthy weight, and overall well-being.

It is believed to help prevent overeating, reduce the risk of obesity-related diseases, and promote longevity.

By practicing Hara hachi bu, individuals can savor their food, listen to their body's natural hunger cues, and cultivate a deeper connection with what they eat.

From a mystical perspective, Hara hachi bu is a way to achieve balance and harmony with nature and the universe through mindful eating practices.

It promotes a sense of gratitude for the food we consume and respect for the body's needs.

By following this principle, individuals enhance their spiritual well-being and develop a deeper appreciation for the nourishment that food provides.

Hara hachi bu offers physical health benefits snd a sense of mindfulness, gratitude, and connection to the world around us through the act of eating.

[mariatesstruther]

love yall btw. missing yall

[xasha777]

Boiled corn on the cob is a simple yet delightful dish, celebrated for its sweet and tender kernels. Preparing it involves selecting fresh ears of corn, preferably with bright green husks and plump kernels. After husking the corn and removing the silk, the ears are placed in a large pot of boiling water. Some people add a pinch of sugar or a splash of milk to the water to enhance the corn's natural sweetness. The corn is typically boiled for about 5-7 minutes, just enough to become tender while retaining its juicy texture.