#food supplement vitamins

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[bamsara]

Hey just curious regarding your anemia.do you usually have caffeine with your meals or before your meals?

i usually sip caffeine all day little by little, as in the same cup getting reheated and then snack in mid-morn and then an actaul meal in evening usually

[tj-crochets]

Hey y'all! Another weird question for you: How long do you have to fast for a blood sugar reading to count as a fasting blood sugar measurement? Also, does drinking soda (like, full sugar soda) slowly over the time before the blood test count as not-fasting? Asking because I keep testing* in the fasting blood sugar range when I am pretty sure I am not supposed to. Like, two hours after eating a meal when I've been slowly drinking soda the whole intervening time, or half an hour after drinking a whole full-sugar gatorade *with the home blood sugar test thing, not like doctor's office tests. though I test in the fasting range there too? I do know the word for the tester thing but I am brain fogged at the moment

[butts-bouncing-on-the-beltway]

Hahaha I can't eat at all today and I keep feeling like I'm going to throw up, why is my body this

[covercraze]

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[aiura-stan]

ngl ive been having A Time of it, though, as of late, and it’s not even just the new job. My body has decided to malfunction in several different confusing ways and I have to force my brain to stay awake sometimes

[healthboosthubhere]

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[greenpeople]

🌬️❄️Essential Tips for Staying Healthy During Cold and Flu Season 🤧💪

As the temperatures drop and the days get shorter, it’s that time of year again—cold and flu season is upon us! 🥶 But don’t worry; staying healthy during this season is easier than you think. Here are some essential tips to keep you feeling your best:

Boost Your Immune System: Incorporate nutrient-rich foods like fruits, and vegetables, and immune-boosting herbs like echinacea and elderberry into your diet. 🍊🥦

Stay Hydrated: Drink plenty of fluids to keep your body hydrated and your immune system functioning optimally. Water, herbal teas, and broths are great choices! 💧🌿

Get Enough Sleep: Rest is crucial for a strong immune response. Aim for 7-9 hours of quality sleep each night. 💤🌙

Wash Your Hands: Regular handwashing is one of the best defenses against germs. Don’t forget to wash for at least 20 seconds! 🧼✨

Stay Active: Regular physical activity helps boost your immunity. Even a brisk walk can make a difference! 🚶‍♀️🌟

Consider Supplements: Supplements like vitamin C, D, and zinc can support your immune health. Check with a healthcare provider to find what’s right for you! 💊🌱

Want more detailed tips and insights? Check out the full blog post for a comprehensive guide on preparing for cold and flu season!📖✨

Stay healthy and take care of yourself this season! 💖🌍

[bzedan]

I am being brave and trying new things (poetry) and sharing the result. The impetus is Storytelling Collective's April Daily Poem challenge, but I am using a a Carly Rae Jepsen song title generator instead of their prompts.

-

Shadow (04/02/24)

It feels like loss that the birds on the wires don't know how much I love them. But maybe it's for the best.

That depth of love is frightening to some who receive it I know I shy from the shadow of it. Though maybe I should be braver.

There were crows once who we fed and watered, and we watched them and they us.

We knew each other's schedules, we chased away each other's annoyances, we could tell them apart and so could they us.

I don't think they knew we loved them but they knew we cared.

And years later, both sides could yell

hello hello hello I see you again

[ID: A photo shot from the bottom of a set of worn wooden stairs leading from a second floor door outside. On the railing at the landing above, a crow perches, their tail hanging and pointed-up-beak making a lazy-z shape against the cloudy blue sky. End ID.]

[horce-divorce]

Salty drink should be subsidized by the fucking government, so many people have POTS now and literally the remedy is just salt.

Anyway Ive run out of salty drink and I'm fucking DYING. Like my pots is so bad I'm almost passing out just fucking walking around, and I'm NOT deconditioned right now!!!! It's just the lack of salt!!! What the fuck!

[4grandpasonly]

What vitamins help with lack of ejaculation?

Lack of ejaculation, or aspermia, is a condition that causes the inability to ejaculate semen during orgasm. It can be caused by many factors, including diseases, medications, and vitamin and mineral deficiencies.

Vitamins that can help improve ejaculation:

Vitamin B12: Vitamin B12 is necessary for sperm production and the proper functioning of the nervous system. Its deficiency may lead to erectile dysfunction and ejaculation problems. Good sources of vitamin B12 are meat, fish, eggs, milk and dairy products.

Vitamin B6: Vitamin B6 is important for the production of sex hormones, including testosterone. Its deficiency may lead to decreased libido and ejaculation problems. Good sources of vitamin B6 are: meat, fish, eggs, bananas, nuts and seeds.

Vitamin E: Vitamin E is a powerful antioxidant that may help protect cells from damage. Its deficiency may lead to erectile dysfunction and ejaculation problems. Good sources of vitamin E include vegetable oils, nuts, seeds and green leafy vegetables.

Selenium: Selenium is a mineral that is necessary for the proper functioning of the reproductive system. Its deficiency may lead to erectile dysfunction and ejaculation problems. Good sources of selenium include Brazil nuts, fish, meat and eggs.

Zinc: Zinc is a mineral that is necessary for the production of testosterone. Its deficiency may lead to decreased libido and ejaculation problems. Good sources of zinc are meat, fish, seafood, nuts and seeds.

In addition to vitamins, it is also important to eat a healthy diet rich in fruits, vegetables, whole grains and lean protein. You should also limit the consumption of alcohol and stimulants, which may negatively affect sexual health.

If you have problems with ejaculation, it is worth consulting a doctor. Your doctor may recommend additional tests to rule out diseases that may be causing the problem.

[izzyspussy]

having a very eastern european breakfast today of pierogies, pickled beets & radishes, a slice of pumpkin pie, and black coffee

[is-the-owl-video-cute]

you really admitted to feeding your pet Rachel Ray brand while discouraging people from using vet approved brands huh

Yes, anon. Because that is the food my veterinarian recommended for my dogs, you ninny.

this is what I feed my dogs, again, something discussed with my vet, who I would imagine knows more about pet nutrition than you do.

[tj-crochets]

Hey y'all! Do you have any advice about making smoothies? Like, what kinds of fruit and veggies go well together, what combos very much don't work, and especially if you have any advice on what frozen fruits or veggies work best. I am thinking about trying making smoothies but I know pretty much nothing about it lol

[scribblingface]

looking after an elderly animal is so much