#food supplement vitamins

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[bamsara]

Hey just curious regarding your anemia.do you usually have caffeine with your meals or before your meals?

i usually sip caffeine all day little by little, as in the same cup getting reheated and then snack in mid-morn and then an actaul meal in evening usually

[tj-crochets]

Hey y'all! Another weird question for you: How long do you have to fast for a blood sugar reading to count as a fasting blood sugar measurement? Also, does drinking soda (like, full sugar soda) slowly over the time before the blood test count as not-fasting? Asking because I keep testing* in the fasting blood sugar range when I am pretty sure I am not supposed to. Like, two hours after eating a meal when I've been slowly drinking soda the whole intervening time, or half an hour after drinking a whole full-sugar gatorade *with the home blood sugar test thing, not like doctor's office tests. though I test in the fasting range there too? I do know the word for the tester thing but I am brain fogged at the moment

[ablogofcourage]

Vitamin cheat sheet..

[butts-bouncing-on-the-beltway]

Hahaha I can't eat at all today and I keep feeling like I'm going to throw up, why is my body this

[covercraze]

🌟 Are you ready to transform your well-being? Dive into the world of health supplements and unlock your potential for a vibrant life! 💪🌈

✨ Why Health Supplements?

Boost your energy levels! ⚡

Support your immune system! 🛡️

Enhance your mental clarity! 🧠💡

Achieve your fitness goals! 🏋️‍♀️🏃‍♂️

🌼 From vitamins and minerals to herbal remedies, there’s something for everyone! 🌿💖

🌍 Join the wellness movement and start your journey today! 🌞✨

[aiura-stan]

ngl ive been having A Time of it, though, as of late, and it’s not even just the new job. My body has decided to malfunction in several different confusing ways and I have to force my brain to stay awake sometimes

[healthboosthubhere]

🌞 "The Power of Good Health 🌿💪

Embrace wellness in every area of your life. 🌸 Good health is the foundation for a happy, successful life. Discover books at Wellness Books Hub that guide you towards achieving true well-being. Let’s make each day an opportunity for growth and self-care! 🌈

[greenpeople]

🌬️❄️Essential Tips for Staying Healthy During Cold and Flu Season 🤧💪

As the temperatures drop and the days get shorter, it’s that time of year again—cold and flu season is upon us! 🥶 But don’t worry; staying healthy during this season is easier than you think. Here are some essential tips to keep you feeling your best:

Boost Your Immune System: Incorporate nutrient-rich foods like fruits, and vegetables, and immune-boosting herbs like echinacea and elderberry into your diet. 🍊🥦

Stay Hydrated: Drink plenty of fluids to keep your body hydrated and your immune system functioning optimally. Water, herbal teas, and broths are great choices! 💧🌿

Get Enough Sleep: Rest is crucial for a strong immune response. Aim for 7-9 hours of quality sleep each night. 💤🌙

Wash Your Hands: Regular handwashing is one of the best defenses against germs. Don’t forget to wash for at least 20 seconds! 🧼✨

Stay Active: Regular physical activity helps boost your immunity. Even a brisk walk can make a difference! 🚶‍♀️🌟

Consider Supplements: Supplements like vitamin C, D, and zinc can support your immune health. Check with a healthcare provider to find what’s right for you! 💊🌱

Want more detailed tips and insights? Check out the full blog post for a comprehensive guide on preparing for cold and flu season!📖✨

Stay healthy and take care of yourself this season! 💖🌍

[great-health-stuff]

Health Benefits of #Blueberries 🫐

Nutrition Facts:

One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has:

Protein: 1 gram

Fat: Less than 1 gram

Carbohydrates: 22 grams

Fiber: 4 grams

Sugar: 15 grams

The fruit is an excellent source of:

Vitamin C

Vitamin K

Vitamin A

Manganese

Blueberry  Benefits:

High antioxidant levels:

Blueberries are one of the best natural sources of antioxidants. They're thought to have the highest levels of antioxidants of any common fruit or vegetable. Antioxidants help protect against free radicals, which are harmful molecules your body makes in response to things that can damage cells.

Lower cholesterol levels:

High cholesterol is unsafe for your heart because it and other substances can build up in your arteries, which carry blood throughout your body. This process is thought to be triggered when cholesterol in your blood goes through a chemical reaction called oxidization. Antioxidants in blueberries help prevent cholesterol from being oxidized.

Lower blood pressure:

Eating blueberries regularly can help reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their color, are thought to be responsible for this benefit.

Blood sugar control:

If you have diabetes, blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes.

Better digestion:

Blueberries contain dietary fiber, which helps your digestive system run smoothly.

[spokelseskladden]

i miss days so much, i don't care that they would forgive my student loans if i move further north it is NOT worth it. I'm already in the polar circle and the polar nights do irrepairable damage to my psyche every year and i get closer and closer to seeing the appeal of blood sacrifice on the winter solstice if you get what i mean

[earthsunocean]

✨🌸Natural Beauty Boosters Guide🌸✨

🌊 Mood: Embrace the Ocean's Negative Ions Embrace the uplifting energy of ocean air to elevate your mood and reduce stress. You can also enjoy negative ions from natural sunshine and beeswax candles. 🌱 Skin: Soothe with Aloe Vera Gel Take advantage of the calming benefits of aloe to hydrate and heal, giving your skin a natural glow. You can find fresh aloe leaves at Whole Foods or Sprouts! 🥥 Hair: Nourish with Coconut Oil Deeply moisturize your strands, tame frizz, and bring out your hair's natural shine. You can also use heatless curlers/flexi rods for healthy waves and curls. 💤 Sleep: Drift into Rest with Lavender Essential Oil Use the calming scent of lavender to promote restful sleep. If you don't have a diffuser, add a few drops on your bed and pillow. ☕ Digestion: Sip on Fresh Peppermint Tea Support your digestion and alleviate bloating for a lighter feel to your body. Drinking it after meals also supports reduced cravings and overeating. 🥑 Glow: Refresh with Green Smoothies Fuel your body with nutrient-packed smoothies to nourish your skin and body from the inside out. Try adding avocado for healthy fats or your favorite leafy greens for micronutrients and vitamins. Adding protein powder or liquid egg whites (you can't really taste them if you also have fruit or honey in your smoothie) can also add a major protein boost. 🍫 Energy: Indulge in Raw Cacao Treat yourself to the antioxidant-rich delight of raw cacao (it is a super-food!) for a natural energy lift. Look for chocolate brands that aren't ultra-processed and have no added sugars with high percentages of cacao, or get pure powdered cacao and add it to your protein shakes or baked goods. 💦 Hydration: Infuse Your Water with Herbs Enhance your hydration with herbal-infused water for glowing skin and a refreshing twist. It can make drinking water fun and fresh. 🧼 Detox: Relax with Epsom Salt Baths Unwind and detoxify with Epsom salt baths to be rejuvenated. The salts draw out toxins from the body. 🥩 Nourishment: Choose Whole Foods Commit to a whole foods diet to support your overall health, skin clarity, inner beauty, and mental health. If you can't identify something on the ingredient label or it's ultra processed, look for a healthier, less processed version or enjoy the art of cooking at home. Choose real, whole (organic is best) foods like fruits, vegetables, and meats.

[tj-crochets]

Hey y'all! Do you have any advice about making smoothies? Like, what kinds of fruit and veggies go well together, what combos very much don't work, and especially if you have any advice on what frozen fruits or veggies work best. I am thinking about trying making smoothies but I know pretty much nothing about it lol

[4grandpasonly]

What vitamins help with lack of ejaculation?

Lack of ejaculation, or aspermia, is a condition that causes the inability to ejaculate semen during orgasm. It can be caused by many factors, including diseases, medications, and vitamin and mineral deficiencies.

Vitamins that can help improve ejaculation:

Vitamin B12: Vitamin B12 is necessary for sperm production and the proper functioning of the nervous system. Its deficiency may lead to erectile dysfunction and ejaculation problems. Good sources of vitamin B12 are meat, fish, eggs, milk and dairy products.

Vitamin B6: Vitamin B6 is important for the production of sex hormones, including testosterone. Its deficiency may lead to decreased libido and ejaculation problems. Good sources of vitamin B6 are: meat, fish, eggs, bananas, nuts and seeds.

Vitamin E: Vitamin E is a powerful antioxidant that may help protect cells from damage. Its deficiency may lead to erectile dysfunction and ejaculation problems. Good sources of vitamin E include vegetable oils, nuts, seeds and green leafy vegetables.

Selenium: Selenium is a mineral that is necessary for the proper functioning of the reproductive system. Its deficiency may lead to erectile dysfunction and ejaculation problems. Good sources of selenium include Brazil nuts, fish, meat and eggs.

Zinc: Zinc is a mineral that is necessary for the production of testosterone. Its deficiency may lead to decreased libido and ejaculation problems. Good sources of zinc are meat, fish, seafood, nuts and seeds.

In addition to vitamins, it is also important to eat a healthy diet rich in fruits, vegetables, whole grains and lean protein. You should also limit the consumption of alcohol and stimulants, which may negatively affect sexual health.

If you have problems with ejaculation, it is worth consulting a doctor. Your doctor may recommend additional tests to rule out diseases that may be causing the problem.