#focus and concentration exercises
Explore tagged Tumblr posts
Text
Memory Improvement Techniques That Actually Work
Introduction Improving memory isn’t just about remembering where you left your keys or the name of that colleague from another department. It’s about enhancing your overall mental fitness and paving the way for stronger cognitive abilities. Not to mention, it’s an asset that becomes invaluable as you age. From simple daily tasks to complex professional challenges, an improved memory can make a…
View On WordPress
#brain health strategies#brain training techniques#cognitive enhancement methods#cognitive function improvement#cognitive performance optimization#focus and concentration exercises#learning optimization tips#memory boosting exercises#memory enhancement practices#mental agility training#mental exercise strategies#mind sharpening activities#recall improvement techniques#retention enhancement practices
0 notes
Text
attention spans dont real lmao. nothing about the condition or support needs of yr adhd can be measured by measuring yr attention span because the nature of adhd is that attention span is incredibly variable. this is bc adhd is characterized by dopamine seeking behavior and not just a timer until we get bored and go on our phones
#attention span is also variable regardless of the perceived value of the activity#im sure i could pay attention longer scrolling tumblr than in a class. and in that scenario the class would be more valuable to me#but i also concentrate better on swimming (intense exercise) than busywork in school (serves no purpose to me)#thats to say that we arent stereotypical defiant kids who dont want to do anything but play video games#the internal experience of adhd is needing a higher level of motivation and satisfaction to initiate difficult tasks#so mundane things are almost always harder than for someone who doesnt have executive function#ill put it really bluntly. yes more so than usual. take cover#adhd isnt tiktok brain. some of us lose jobs over this shit. some of us cut ourselves over this shit. some of us cannot function.#it is not and will never be a 'man up and get off instagram reels' disorder. it will exist no matter what i do. adhd is part of me#and on many things the world needs to make concessions to us. sorry!#it may not seem like much from an outsiders perspective to 'build back yr attention span'#but when im constantly fucking up and constantly reminded of how my executive dysfunction + lack of focus hurt me#its kind of weird to think that building back my attention span hasnt occurred to me#dont remember who said this but if you dont feel the wind its blowing in yr direction#(this is not a rebuttal to a popular post this is my addition to the discourse about adhd surrounding it)
6 notes
·
View notes
Text
World Meditation Day: A Journey to Inner Peace
Every year on May 21st, we celebrate World Meditation Day, a global initiative dedicated to raising awareness about the profound benefits of this ancient, holistic practice. This is a day to acknowledge the rich history of meditation, a tradition that stretches back millennia, and to encourage people from all walks of life to explore its transformative potential. Image taken on Internet But…
View On WordPress
#Anxiety#awareness#body scan#Body Scan meditation#commitment#concentration#consistency#creativity#emotional regulation#emotions#establish a practice#exercise#fight stress#focus#health#Holistic#Holistic Well-being#meditation#MMQG#MMQG Meditation#practice#problem solving#Raffaello Palandri#relax#self-awareness#sleep#sleep quality#stress#Well-Being#World Meditation Day
5 notes
·
View notes
Text
Eyes-Closed Training: Unlock Strength, Performance, & Function
Eyes-closed training
Eyes-closed training is a fascinating approach that can revolutionize your strength, performance, and overall functionality. By closing your eyes during exercises, you tap into a heightened mind-body connection and unlock hidden potential within yourself. This unique training method challenges your balance, stability, and coordination, leading to improved strength gains, enhanced athletic performance, and better functional movement patterns. Explore the transformative benefits of eyes-closed training and take your fitness journey to new heights. Read Full Post on Eyes-closed training to Click Here
#Eyes-closed training#Mind-body connection#Balance training#Coordination exercises#Sensory deprivation#Focus and concentration#Proprioception#Neuroplasticity#Enhancing athletic performance#Functional movement#Stability training#Body awareness#Cognitive engagement#Motor control#Closed-eye exercises
2 notes
·
View notes
Text
🏃♀️💪 Exercise: The ADHD Superhero You Didn't Know You Needed! 🦸♂️ 🧠Did you know that breaking a sweat could be your secret weapon against ADHD? It's true! Exercise isn't just good for your body – it's a game-changer for your brain too! 🤯Here's why hitting the gym (or the park, or your living room) is a must for ADHDers: 1️⃣ Dopamine Boost: Exercise pumps up those feel-good chemicals, helping you focus and stay motivated! 🎯 2️⃣ Stress Buster: Say goodbye to anxiety and hello to calm with regular workouts! 😌 3️⃣ Better Sleep: Improve your zzz's and wake up refreshed! 😴 4️⃣ Sharper Mind: Enhance your memory and problem-solving skills! 🧠💡 5️⃣ Mood Elevator: Feel happier and more balanced! 😊The best part? Exercise works wonders whether you're on medication or not! 💊 ✨So, lace up those sneakers and get moving – your ADHD brain will thank you! 🏆
#psychiatry#mental health#doctor#mental health matters#shrinks in sneakers#medical#mental illness#adhd meds#adhd treatment#adhd problems#adhd brain#adhd things#exercise#exercise routine#focus#concentration#mental health support#mental health is health
1 note
·
View note
Text
Mastering the Art of Guided Meditations
Affiliate Disclaimer: Please note that some of the links in this blog post may be affiliate links. This means that I may earn a commission if you make a purchase or sign up for a service through those links. However, please rest assured that I only recommend products or services that I personally use and trust. Your support through these affiliate links helps me continue to provide valuable…
View On WordPress
#body scan#daily meditation routine#deep breathing exercises#focus and concentration#guided meditation#guided meditations#inner peace#meditation apps#meditation benefits#meditation for beginners#meditation techniques#meditation tips#mental health#mindfulness#overcoming distractions#personal growth#relaxation#self-awareness#stress relief#visualization#well-being
0 notes
Text
Achieve Peace Performance with Mindful Training for Athletes
#Athlete#Mindful Training#Peak Performance#Fitness Journey#Mental Focus#Sports Psychology#Mind-Body Connection#Training Techniques#Sports Performance#Athletic Mindset#Mindfulness Exercises#Physical Well-being#Performance Enhancement#Sports Training#Mindful Athlete#Mental Resilience#Athletic Development#Concentration Skills#Mindful Practice#Sports Success#health & fitness#workout#weight loss journey#weightloss#weight lifting#weight loss diet#fitness motivation#fitness goals#fitness tips
0 notes
Text
Fitness Routines for Avid Gamers
Discover fitness routines for gamers to boost performance, improve endurance, and maintain focus for a healthier gaming experience.
In the digital age where gaming occupies a significant part of our leisure time, the importance of maintaining physical fitness cannot be overstated. Avid gamers often find themselves in thrilling virtual worlds for hours, leading to a sedentary lifestyle that can adversely affect physical and mental health. Recognizing the essential connection between physical fitness and gaming performance,…
View On WordPress
#20-20-20 rule#agility exercises#balance and focus#cardiovascular health#core strengthening#dynamic stretching#endurance building#eye exercises#eye health#eye strain prevention#fitness routines for gamers#flexibility exercises#gaming and health#gaming breaks workout#gaming lifestyle#gaming performance#health and gaming#HIIT for gamers#improving concentration#mental acuity#physical fitness gaming#physical health for gamers#posture improvement#reaction times#reducing gaming fatigue#sedentary lifestyle solutions#strength training#upper body workouts#yoga for gamers
1 note
·
View note
Text
Ready to harness the power of yoga for unparalleled focus? Let's dive in! 🌠 #FocusWithYoga#UnlockYourPotential#MindfulnessMagic#ConcentrationBoost#YogaJourneyBegins#FindYourFocus 🌿 improve your concentration and focus improve your concentration improve your concentration and memory how to improve your concentration in studies how to improve your concentration and focus in studies how to improve your concentration power how to improve your concentration and focus at work how to improve your concentration in kannada how to improve your concentration skills improve my concentration how to improve your concentration in tamil how to improve your concentration and focus in telugu improve the concentration how to improve your concentration while studying yoga for concentration,yoga,improve concentration,asanas to improve your concentration,concentration,improve memory and concentration,yoga asanas,yoga for concentration and memory,exercises to improve concentration,brain exercises to improve concentration,yoga for beginners,yoga asanas for improving concentration,yoga for mental health,asanas to improve your creativity,yoga improving concentration,yoga for improving concentrationSHOW LESS
#how to improve your concentration and focus at work how to improve your concentration in kannada how to improve your concentration skills im#yoga#improve concentration#asanas to improve your concentration#concentration#improve memory and concentration#yoga asanas#yoga for concentration and memory#exercises to improve concentration#brain exercises to improve concentration#yoga for beginners#yoga asanas for improving concentration#yoga for mental health#asanas to improve your creativity#yoga improving concentration#yoga for improving concentrationSHOW LESS
0 notes
Text
BATBOYS + SITTING ON THEIR BACK DURING PUSH-UPS.
note : personally i would love someone to push up w me on their back ,,, and also no damian just becquse i couldn't rhink of a scenario soz aloz
BRUCE WAYNE.
the kids had forced offered bruce a night off, after performing his nightly duties too many months in a row. now, sitting in bed with a book, you found it difficult to concentrate on the printed words as your partner lingered on the floor by his side of the bed, his quick breaths huffing through your shared bedroom. what on earth could he be doing? flipping the corner of your page down to save your place, you folded the book shut and put it down, rolling over the bed to peer over the side... only to find your wonderous bruce wayne... doing push ups?
"what are you doing?" you'd chuckled with a soft shake of your head.
muscles rippling beneath the flesh of his back, bruce brought his body down, and then pushed himself back up again, his triceps straining against skin. with a grunt he glanced back at you, never ceasing movement. "i need to get energy out before i go to bed. mind you, i'm not usually relaxing by this time."
another laugh brushed past your lips. "then that's not tiring you out." but bruce only sent you another glance, more sheepish this time; you couldn't blame him, not being accustomed to how one normally retires for the evening.
before he could reply again, you were slinging a leg over the side of the mattress and landing on the plush carpeting. bruce's exercise ceased in curiosity, his head turning to run his gaze over your legs. "oh, no, don't stop on my behalf," you grinned, carefully tucking one of your shins along his back and lowing the rest of your weight onto him.
but bruce wayne didn't falter a bit.
instead, he took it in his stride, tucking his arms and moving down, and then pushing up even faster than he'd been doing before. but he couldn't hide the crescent of his eyes and lines at the corners of his mouth as they turned up — he could do this all night.
DICK GRAYSON.
bullets of sweat shot to the floor with each punch, his flesh grunting against the boxing bag hanging from the ceiling. it never had the chance to swing too far, for he was already hitting it from the other side. although you weren't going as hard at it as your boyfriend, your own limbs were straining from exercise.
with a loud exhale, dick stepped away from the swinging sand bag, holding out a shaking hand to steady it. before it could stop, he was already moving to one of the ready-laid mats.
without a second too long of a break, he was down on his palms, moving up and down, his triceps tensing and bulging in his flesh. the way he kept glancing at you every few moments was making it very difficult to focus on your own workout.
ceasing your movements, you looked over at him with crossed arms. "anything i can help you with?" it was half a joke, expecting him to just grunt a chuckle and shake his head, getting caught red-handed checking you out. instead, he allowed a few seconds' silence, and then hummed.
"yes, actually." his voice was strained against his action, but he'd be damned if he stopped now just to speak. "come here, will you?"
it's not like you're busy or anything. but who were you to deny one dashingly handsome dick grayson your time and energy; especially when that's what you were dating him for.
unable to bite back a smile, you made your way over. "okay... what now?"
"sit on my back."
despite the tension in his throat as he spoke, dick didn't pause his push-ups — and you were supposed to sit on him like this? right...
however strange it may have been to try sit down on a moving man's back, the sheer fact dick could push-up your body weight made it worth it (no matter how many times you fell off before finally sticking it).
JASON TODD.
relaxing days — no work, no appointments, nothing to do — had to be the best days. especially here, as you and jason lay belly-down on the floor, using your glorious free time to complete a puzzle book you'd found at the grocery store the other day.
well... jason was belly-down on the floor; you were belly-down on his back, peering over his shoulder and pointing at the page, giving your contributions.
it got to the point where you were both on the last page, pen marks etched into the paper from where you'd scribbled answers and numbers and words, but you were stumped. with a huff, jason flicked the pen from his fingers, landing with a thump a metre away. "how are they gonna make puzzles you can't even solve? stupid..."
"hey, hey," you chuckled, bringing your fingers to scratch lovingly at his jaw. "i can get us a new one. want to go now?" as the words left your mouth, you moved one leg from where it lay entwined with his, preparing to get ready for an outing.
but jason was too quick, and too stubborn. before you could react, he'd pulled one arm from beneath him and lightly pressed down on your back, keeping you in place. "no, i'm joking," he mumbled. "please, let's just stay."
anything for him.
and so you fell limp against him once more, arms folding beneath your chin so you could rest your head, eyes fluttering closed. silence ran through the apartment, aside from the soft workings of jason's breathing beneath your ear; outside the city buzzed, but, by now, it was more background noise. perhaps a little nap wouldn't hurt—
something was moving beneath you, and your eyes shot open in alarm, arms shooting out from beneath you and clinging to the nearest thing – which happened to be around jason's waist. although you weren't moving, the coffee table beside you was bobbing up and down, and you couldn't possiblt fathom what was happning, until you realised...
"don't want to miss a workout," jason grunted from below, as if reading your mind. no lazy day was truly lazy when you had a jason peter todd to mind.
TIM DRAKE.
"i bet i could do that," tim spoke from the other end of the couch, where his socked feet were prodding your legs, probably in a surreptitious attempt to get them massaged. "no sweat."
you glanced between the tv and him, your lovely boyfriend tim, who would come up in the dictionary if you searched for the word overzealous. on the screen, playing the scene of a bizarre film you'd flipped to, the main love interest was working out when the main character stumbled into the room; there was some fleeting dialogue, and then, before you could find an explanation for it, she was sitting on his back as he continued his workout.
"what, you—" now when you looked over at tim, he had that wide grin on his face, and you knew you were in for something. "you want to try it now?"
without much of an answer, tim was rising to his feet, adjusting the waistband of the linen pyjama pants he wore, and fell to his hands and knees. "i mean, if you insist," he scoffed playfully. "try not to fall in love with me even more."
something about this didn't feel right... tim was certainly muscular, certainly strong — you'd seen him in action — but you didn't have much trust in him this time. regardless of your worries, you shimmied from your seat on the couch and carefully arranged yourself, legs crossed, on tim's back.
he only shook a bit at first, his legs now outstretched behind him, arms firm as logs. but he wasn't moving, just frozen in the plank position.
peering over his shoulder at him, you asked, "what's with the hold-up?"
pink in the cheeks, jaw clenched, tim's voice barely came out through his teeth. "yeah, just... wait—"
carefully – and very slowly – tim lowered himself, and in addition you, down, until his toned chest was millimetres away from the floor, and then, just as slowly, he pushed back against the ground.
once he was back in his starting position, he shifted beneath you, almost toppling you overboard. "okay, okay, i'm done!" he gasped. "my abs are gonna kill me!"
DUKE THOMAS.
being sick for the past week, you'd found it difficult to encourage yourself out of the house to go visit the gym — so, instead, you'd resorted to working out at home.
duke returned home the moment the sun began to dip below darkening clouds, his warmth radiating through the house as he closed the door behind him. he called something into the living room, but it went unheard beneath the instructions playing on the telly.
"oh, you working out?" he hummed as he entered, raking his eyes over your form and the synchronised movements on the tv screen.
mid-movement, you grunted a yeah, and duke edged around you to sit on the couch.
finally, when your break came, you collapsed to your mat and turned to him, grabbing your water bottle on the coffee table. "how was patrol?" you breathed.
the corners of duke's mouth turned up in a grin, clearly bemused by the sheen of sweat along your brow. "yeah, great." his eyes glanced over to the screen — two more minutes of your break, and it looked like you'd be attempting a five-minute plank. "mind if i work in with you?"
you glanced back, sipping at your water, and gave a half-chuckle. "i would've thought you'd be too tired for more exercise."
duke's bottom lip jutted out with a casual shrug. "i've missed you, we can do it together."
unfortunately, you couldn't ignore that little smile, that charm he held like a secret. and so you put your water bottle back on the table and duke joined you, beside your mat.
when the timer was up, you braced yourself for your plank, but duke, also on his knees, caught your attention — some stupid smile lingered on his lips, like he had a cheeky plan. "i don't know if a plank will be difficult enough for me."
"well done," you scoffed playfully. "just because it's easy for you, doesn't mean it's easy for me."
he held out a hand to diffuse any wrong ideas. "no, i just meant i think i know a way to break a sweat."
at this, you eyed him suspiciously, albeit curiously. before you could question him any further, he was on his palms and tip of his toes, gesturing you to sit on his back.
after a few "are you crazy?"s, you found yourself sitting on his back, trying not to touch him too much with your overly-warm limbs, lowering and raising with ease, your youtube workout by now forgotten.
#aangelinakii#dc#dc comics#dc imagines#dc reactions#dc headcanons#dc universe#batman#batfam#batboys#batfam imagines#bruce wayne#jason todd#dick grayson#duke thomas#tim drake#bruce wayne x reader#bruce wayne imagines#dick grayson imagines#dick grayson x reader#jason todd x reader#jason todd imagines#tim drake imagines#tim drake x reader#duke thomas x reader#duke thomas imagines
2K notes
·
View notes
Text
40 Tips For Becoming More Disciplined 📌💡🚀📝
Know what you want to achieve soon and in the future. This helps you know where to go and stay motivated.
Do the most important things first to save time and energy.
Have a daily plan that includes work, rest, exercise, and learning.
Make big tasks smaller so they're not scary, and you can see progress.
Use methods like the Pomodoro Technique (working for a while, then resting) or blocking time to get more done.
Notice when you're avoiding work and make yourself start.
Control yourself from getting distracted or doing things just for fun.
Say no politely when you can't do more things without getting stressed.
Stay healthy by eating well, exercising, and sleeping enough.
Keep learning by reading, taking classes, or trying new things.
Check how you're doing with your goals and change plans if needed.
Tell a friend or mentor your goals so they can help you stay on track.
Keep your spaces tidy to help you focus better.
Learning discipline takes time, and it's okay if things don't go perfectly.
Think good thoughts about yourself instead of bad ones.
Imagine doing well to get motivated.
Mistakes are chances to learn, not reasons to give up.
Be happy about even small successes to stay positive.
Listen to advice from others to get better.
Be ready to change your plans but keep your main goals.
Try mindfulness to concentrate, be calm, and know yourself better.
Write about your progress and plans in a journal.
Turn off things like social media when you work or study.
Think about things you're thankful for to stay happy.
Do quick tasks right away instead of waiting.
Spend time with people who help you and make you want to be better.
Let others do tasks that you don't need to do, so you can focus.
Get better at handling problems without giving up.
Picture doing well to stay motivated.
Drink water to think clearly and stay healthy.
Have a special place to work or study to help you focus.
Wait for bigger rewards instead of quick ones.
Keep things simple, both around you and in your mind, so you can concentrate.
Listen to advice without feeling bad about yourself.
Use apps and tools to manage your tasks and time.
Reading helps you learn and think better.
Decide what's good enough for you and stick to it.
Believe you can get smarter and better with practice.
Do creative things to stay imaginative and interested.
Listen carefully to others to be better at talking and understanding.
#discipline#self help#self improvement#self love#self care#personal improvement#personal development#stay focused#goalsetting#level up journey#glow up tips#girlblogging#dream girl journey#dream girl tips#dream girl#study tips
8K notes
·
View notes
Text
Axe Throwing: Mastering the Skill and Getting an Amazing Workout
Discover the exhilarating world of axe throwing while simultaneously getting an incredible workout. This comprehensive guide provides valuable tips on how to master the art of axe throwing while reaping the physical benefits of a challenging workout. Develop your strength, coordination, and precision as you hone your axe-throwing skills. Experience the thrill of hitting your target with each throw, engaging your muscles and improving hand-eye coordination. This fun and unique form of exercise not only builds muscle, particularly in the upper body but also enhances core strength and grip power. Unleash your focus and concentration while enjoying a cardiovascular workout that improves balance, stability, and mental resilience. Embrace the fusion of skill development and fitness in the world of axe throwing.
#Axe throwing#Workout tips#Fitness#Exercise#Strength training#Coordination#Precision#Target practice#Muscle building#Hand-eye coordination#Fun fitness#Skill development#Focus and concentration
0 notes
Text
NEW YEAR, NEW ME
this is a collab w the it girl @prettieinpink !!
HABITS TO IMPLEMENT
Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body
Reflection- make a note of things you would like to improve on. This could be self-love, relationships,
STAY CONSISTENT
Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine.
HOW TO STAY CONSISTENT
SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.
STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.
DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.
START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.
DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.
CREATE A PLAN
Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.
LEAVE THINGS IN THE PAST
In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.
HOW TO LEAVE THINGS IN THE PAST
ACCEPTANCE- Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.
FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.
LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.
FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.
SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.
PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.
ADJUST YOUR PLAN AS NEEDED
It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.
PRACTICE SELF CARE
Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.
WAYS TO PRACTICE SELF CARE-
BALANCED DIET- There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.
EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class
GET ENOUGH SLEEP- Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.
STAY HYDRATED- Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.
TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.
DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting.
CELEBRATE SMALL THINGS
Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.
REFLECTING ON THE PAST YEAR
Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!
#girlblogging#bloombabydoll#girlblog#pink pilates princess#girl blogger#it girl#self care#green juice girl#improving her#goal setting#self improvement blog#self improvement#becoming her#becoming the best version of yourself#new years
4K notes
·
View notes
Text
Transform Your Life: How to Incorporate Mindfulness into Your Everyday Routine!
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. By incorporating mindfulness into our everyday activities, we can reduce stress and anxiety, improve our focus and productivity, and enhance our overall well-being. How can we cultivate mindfulness, and why is it essential? Have you ever had a day where time seems to have flown…
View On WordPress
#breathing exercises#calm#focus#guided meditation#Inner peace#Meditation#meditation benefits#meditation practices#meditation techniques#meditation tips#Mental health#Mind-body connection#Mindfulness#mindfulness and awareness#mindfulness and concentration#mindfulness and creativity#mindfulness and emotions#mindfulness and focus#mindfulness and gratitude#mindfulness and happiness#mindfulness and productivity#mindfulness and relationships#mindfulness and resilience#mindfulness and self-compassion#mindfulness at work#mindfulness benefits#mindfulness exercises#mindfulness for adults#mindfulness for anxiety#mindfulness for beginners
1 note
·
View note
Text
Internal Glow Up Tips
Physical Health You've heard it before, but it cannot be said enough. Exercise 3/4 times a week to release endorphins and help regulate your mood. Stretch regularly to improve mobility and flexibility so even when you age you body will remain fit and healthy. Eat your fruit and veg to ensure your body gets the nutrients it needs. Drink water every day, buy a cute water bottle to keep yourself motivated. Get eight hours of sleep to improve your immune system and concentration, I cannot express enough how crucial sleep is because while you sleep your whole body is busy healing and learning. Allow yourself to rest when you need it to try and avoid burnout. Keep on top of your personal hygiene (I will be posting a separate series on this)
Brain Health Eat foods that hep your brain such as oily fish, whole grains, berries, leafy greens. Your brain is the most important organ in your body so look after it! Practice concentration by meditation to improve your focus. There are loads of great apps for meditations such as headspace, or you could just find a YouTube video. Your time and focus is the most valuable thing you own but todays consumer-based society is destroying our concentration. Work to build it back up.
Attitude Trust me, don't surround yourself with toxic people. It is not selfish to cut off drama, you have to be your first priority. If you surround yourself with people who act badly you will act badly, your surroundings shape you as a person. Don't consume content that makes you feel bad. the TV you watch, the people you follow, the music you listen to, it all shapes your personality and mindset. Don't be afraid to block people, delete apps, follow other people, you control your intake, and your intake controls your output.
#study blog#study motivation#that girl#that girl aesthetic#becoming that girl#it girl energy#clean girl#glow up#becoming her#that girl energy#that girl moodboard
991 notes
·
View notes
Note
After reading your thing on Yan!YoungJustice x MagicUser!Reader I got an idea.
Scenario where in the middle of a training exercise (or maybe out in the field?) Reader is doing a spell and all that, y’know?
But then Kid Flash (Wally) trips and falls flat on his face in a miserable display, and Reader just loses all focus on their spell, despite being in the middle of a battle, and just… bursts out laughing at Wally.
Like, a genuine laugh, the kind that has you wheezing for breaths. Maybe they were even floating in the air when doing the spell and they fall without care as they laugh at Wally’s expense.
From 🪼
Yandere young Justice x magician! Reader
The air crackled with energy as you floated above the team, your eyes closed in concentration. The battle raged below you, but to you, it was little more than a distraction—a necessary annoyance. Your hands moved in a fluid, practiced motion, drawing sigils in the air as you muttered an incantation under your breath. You were far above the chaos, detached, focused entirely on the magic at your fingertips.
The rest of the team was doing their part—Wally zipped around the field, darting in and out of combat with a grin plastered on his face, his usual energy never seeming to wane. Artemis was steady with her arrows, Connor was keeping a watchful eye, and Robin was darting from one target to another, his movements precise. Yet, none of them were enough to distract you. You were the only one who didn't seem to be feeling the adrenaline, the only one unaffected by the clash of powers below.
That was, until—
Wally tripped. It wasn’t just a stumble or a slip. No, it was a full-on faceplant. His legs flew out from under him, and in a miserable display of grace, he tumbled forward, his arms flailing helplessly before his face met the ground with a wet smack. His mask tilted sideways, revealing a mix of confusion and mild embarrassment.
And suddenly, you were lost.
The spell you had been weaving evaporated like smoke in the wind, the sigils vanishing into nothingness as you burst out laughing—genuine, uncontrollable laughter. It started small, just a chuckle, but then it grew. Your chest heaved, your laughter shaking you so much that you could barely stay in the air. You felt weightless, utterly carefree, as the sight of Wally, sprawled and hopeless on the ground, consumed you.
Your laughter was loud, too loud for the battlefield, and it made the others stop in their tracks. Even Wally, now sitting up and rubbing his nose, couldn’t help but chuckle weakly, but he was still painfully aware of your gaze. He was used to being the one who made others laugh with his antics, but this time—this time, he was the one being laughed at.
And you? You could barely stop laughing. You let yourself fall from the air, no longer caring about the battle or the magic you had been controlling. You landed with a soft thud, still giggling so hard that your sides ached. You didn’t even bother to hold it back, letting the joy of the moment flow freely.
“Wally,” you gasped between laughs, your voice catching in your throat, “You’re a disaster.”
The team stood frozen for a moment, processing what had just happened. Robin blinked, confused by the sudden outburst. You never laughed. Not like that. He stared at you, his mind racing. It wasn’t just that you laughed—it was how easily it had come. You, who had always been so detached, so distant. To see you so utterly disarmed, so... human, was an odd feeling. And though Robin was trying to maintain his usual calm composure, a strange twinge of jealousy flickered within him.
Wally, still recovering from his humiliating fall, smiled sheepishly. “Okay, okay, laugh it up. But hey, I’m the fastest, right? I’ll get the last laugh.”
But the others? The others were a little more concerned than they let on.
Artemis crossed her arms, her eyes narrowed. She didn’t show it, but there was something about seeing you laughing at Wally—laughing, full stop—that made something stir inside her. Was she annoyed? Or maybe... was she jealous? She shook it off, but the thought lingered, an unexpected twist in her chest.
Kaldur, calm and steady as ever, looked at you with a subtle shift in his gaze. He had seen the way you kept yourself apart, always in your own world, never truly engaging with the team. To see you let go, even if just for a moment, was... startling. And yet, he found himself drawn to that side of you. He didn’t want to admit it, but there was something in that laugh that he wished he could see again. That was a side of you no one ever got to see. He could feel the weight of that moment, and in the pit of his stomach, he couldn’t help but wonder if there was more to you than just the distant, untouchable magic-user they all knew.
Conner’s eyes darkened, just a fraction. He wasn’t angry, not exactly. But there was something... wrong, about Wally being the cause of your laughter. He should’ve been the one to bring that out of you. He would have been the one to make you smile like that, if only you had let him in. But no—Wally, of all people, got that reaction. The thought gnawed at him, though he tried to bury it. Still, as he turned his attention back to the mission, the feeling wouldn’t go away.
M'gann, ever empathetic, watched you with a strange mixture of relief and longing. She had always seen the potential for something more behind your distant exterior. But this—this laugh—was the most human she’d seen you in a long time. It made her heart ache to see you so carefree, so real. She wanted to know more, to understand why this moment had broken through that wall you had built around yourself. But a part of her, a selfish part, couldn’t help but wish that she had been the one to make you laugh like that. That she had been the one to break through.
But Wally? Wally just shrugged it off, still grinning through the embarrassment. “Guess I’m just too good at making things entertaining,” he said, brushing himself off.
You looked at him, still chuckling softly, your breath uneven. “You’re so fucking stupid” you replied, finally starting to regain your composure.
But in the back of your mind, you knew something had shifted. You had given them all a glimpse of who you really were, if only for a moment. And even if they didn’t say it, the way they were all watching you now, their expressions just a little more intense, a little more focused, told you that you’d made an impact.
And somehow, you didn’t mind at all.
#yandere dc#yandere artemis#yandere robin#yandere justice league#yandere young justice x reader#yandere young justice#young justice x reader#justice league x reader#yandere yj#yandere yj x reader#yandere dick grayson x reader#yandere nightwing#nightwing x reader#yandere dick grayson#yandere connor#yandere batboys#😺– request#yj x reader#yandere justice league x reader#yandere jl#yandere jl x reader#JL x reader#dc x reader#yandere dc x reader
639 notes
·
View notes