#floridarun

[elizaneals]

💥Workout done 💪🏽 #vintageshopping #ArtBasel plus more #shows starting #Fridaynight #recording NEW music🎹 link in bio for full itinerary! #soulsunite #OrmondBeach #Naples #BocaRaton #Tallahasse #Miami #columbusga #Bluesbabe #Soul #rock #Detroit #Bluesrock #radiohits #original #rocknroll #ownyourmasters #copyrightowner #bandleader #keyboardplayer #songwriter #producer #poolside #rockstarlifestyle #fitandthick #Floridarun 🌴🎹💥

[tdennis3333]

. . . . . A candid interview with our founder about inclusion in #running and #sports with Bailey from @mobilityworks "Noah could only participate as an exhibitionist, meaning his race time was never scored or counted. @triciadfloridarealty saw how much pride her son @supernoahruns felt during these races and felt the current rules for chaired participants were not only unfair, but greatly failed at helping to bring normalcy to disability within society. She decided to make a change and establish the first race ever designed to remove barriers for #disabled and chaired runners." Read More http://bit.ly/runningwithrare #runningwithrareinclusionrun #wearerare #runningwithrare #purpleandgreeninclusionrun #inclusion #lakeland @lakelandflorida #runninginfloripa #florida #floridarun https://www.instagram.com/p/B1e8ZXVhRDq/?igshid=phb7cdd0vl0n

[jeldyap]

UNLEASHED THE POWER WITHIN!!! Got out for a run after priming and did one great run, powered by love, joy, happiness and GRATITUDE! Be Amazing everyone! Live life with passion! You are all BLESSED AND BEAUTIFUL!!! 😊😊😊 @on_running @awsportsmx #onruncrew #onrunning @rudyprojectna #spinshield #rudyprojectna #run #running #tonyrobbins #unleashthepowerwithin #love #energy #joy #happiness #fulfillment #gratitude #westpalmbeach #floridarunning (at West Palm Beach, Florida) https://www.instagram.com/p/CWTLZiSrlli/?utm_medium=tumblr

[lkgarland]

Sunday, Runday! Ironman VR5 complete. #TeamZoot #irideenve #virtualrace 🏃🏼‍♀️💪🏻 • • • #zootsports #triathlon #triathlete #swimbikerun #ironman #ironmantri #tritraining #running #floridarunning #floridatrigirl #garminfitness (at Baseline Road Trail Park) https://www.instagram.com/p/B_u7PxAhKdj/?igshid=1iutr9ww7d6e0

[teamrundisney]

Star Wars Half Weekend memories! How many Star Wars race weekends have you participated in so far?? #TeamrunDisney #TrDRunningClub #runDisney • #repost @running_fatass ・・・ #throwbackmonday??? Is that a thing? . 1 year ago today I was running 6.2 miles through Disney with an amazing group of friends. I was so looking forward to this again in 2 week. All I have to say is 2021 is going to be EPIC!! . . #floridarunner #floridarunning #running #runchat #runningfriends #runningcommunity #runnersofinstagram #dadbod #tattooedrunner #beastflamboyance #goodrflamboyance #goodr #beastgoodr #flockitlikeisquawkit #HSHIVE #stingorbestung #HoneyStinger #BOCOgear #BOCOGearAmbassador #teamnuun #nuunlove #nuunlife #alteregorunning #showyourflipside #TeamrunDisney #TrDRunningClub https://www.instagram.com/p/B-pqRqPH5o_/?igshid=7akfvvixv5xo

[correpe]

#AWESOMENESS 👉 @runsmilesrun. RSD 1880: A beautiful day in Tampa for the #gasparillahalfmarathon A cramp in my right hamstring at mile 8 slowed me down a bit, but I pushed through for a finish time of 1:51. Argh! 🏴‍☠️ #gasparilla #halfmarathon #runner #runhappy #igrunners #igrunner #beardedrunner #runfit #runningman #runhappy #runforfun #marathoner #marathon #fitover50 #runaddict #floridarunning #correpe (at Tampa, Florida) https://www.instagram.com/p/B88CFpTn_AH/?igshid=1ffs5wysz7822

[ultra-kel]

CamelBak Review: Belt and Handheld The short answer is, these are great for runners. I can see them being perfect for marathon, half marathon and 5k distances. They’ll make a great holiday gift for most runners/walkers/hikers. If you want more details...read on (it’s a long one so make yourself comfortable and grab a drink). Belt: The belt has 2 pockets. You can use them for anything you want but they were intended for a phone and collapsible water bottle (included). My phone is big. It fits in the pouch when I take the phone case off but I’m very clumsy so I stored my phone in the pocket meant for the water bottle. The pocket originally meant for a phone, I used for gels. The Belt is elastic. This is great as it helps it stay in place better. There was almost no bounce during my run. As you run, you lose a bit of water weight. The Belt is very easy to tighten/loosen while you run. You can do it with one hand. I honestly forgot I was wearing it until I needed to tighten it. The pocket meant for a Phone, can easily be removed if you don’t want to use it. As it’s made for a phone, it is water resistant and it has a firm but flexible back to it. The material of the Belt is very light and breathable. That’s great because I live in Florida and it’s as hot as Hell, still. Handheld Strap (for the Insulated Bottle): The strap has 2 pockets. The main pocket has a zip so nothing falls out. The 2nd pocket has an overlapping hood making it difficult for things to fall out while running BUT easy for you to get things like gels, out while running. Front and back reflective Adjustable hand strap Handheld Bottle: The removable bottle has an insulated lining that keeps your Heed/water (or whatever you put in it) cold, 2x longer. Removable nozzle (easier to clean it), leak proof shutoff valve and of course , BPA, BPS and BPF free. #camelbak #prototeam #gotyourbak #hydrationpack #hydrationvest #hydration #runningvest #howihammer #hammernutrition #hammerfamily #run #running #ultra #ultras #fit #fitfamily #fitfam #runnersofinstagram #instarunners #runlong #runallthemiles #igrunners #runshots #flrunning #floridarunning #runfloridarun #runnersworld #runnerslife #runeustis (at Lake Eustis)

[workoutsnap-blog]

#Repost @runningwithstrength ・・・ Worked on some Speed this morning at the Track, nothin fancy just working on form and turnover. Workout was 2 Mile Warmup - 7x 200 on - 100 off - 1 Mile Down and averaged 6:28 for the 200s! If you don’t have access to a track on the roads it’s an easy swap for a 1 Min on - 1 Min Off Fartlek Workout! What’s your go to workout for sneaking speed back into your plan? #RunningWithStrength #BeatYesterday . . . . #run #runner #runnergirl #runchat #runnersofinstagram #womensrunningcommunity #garminambassador #instarunners #instarun #train #tri #triathlete #ironman #floridarunning #track #fartlek https://www.instagram.com/p/ByQ9ZsAHNvX/?igshid=1pie7pxduwhsm

[tattoedandfit]

Super slow and humid run at the beach! But, it was nice to have a change of pace.. #running #runhappy #mrtt #fitmom #fitness #floridarunning #healthy #motherrunner #runningmom

[marcmadej]

#day642 #rsd642 #dailyrun #runstreak #nrc #fvrj #foxvalleyrunjunkees #runjunkees #goingfor1000 Got my run done early today!! #floridarun #thanksj #disneyworldrun #disneywotld #grandfloridian (at Disney's Grand Floridian Resort & Spa)

[tdennis3333]

#floridarun #runflorida #floridarunner #runwithus #joinus #funrun #runmtdora #walkwithus #run4acause #positivevibes #running #womensrunningcommunity #runforlife #fitmom #instarunner #lakeland #lakelandrunners #runningwithrare #purpleandgreeninclusionrun #raregiveback #floridanews https://www.instagram.com/p/B0BaGXWBTrT/?igshid=108y2es7xmjoy

[jjarv36]

Beach running to the music of the waves 🌊 // // #beachrun #postrun #morningrun #runningshoes #upearly #waves #shoreline #marcoisland #southmarcobeach #tigertailbeach #floridarun #beforesunrise #sandinmyshoes #memorialdayrun #summerkickoff #summerbeginsnow #🌊 #👟👟 #🌅 (at Marco Island, Florida)

[learningasirun]

Definitely not my best but also not my worst. ⁣ ⁣ Thunder, lightning, rain and flooding called for indoor miles... if treadmill miles suck, running laps in a living room suck worse. Of course in all Miami fashion, it stops raining when I finish. This city is just disrespectful. 🤣 ⁣ ⁣ Never mind... it just started raining again. 🙄 ⁣ ⁣ Day 109 of my streak in the books. ⁣ 2 of 3 virtual summer series 5K done. ⁣ ⁣ Thank you @heighhotravelco for the cute screenshots. Sure made the miles go faster! ⁣ ⁣ #floridarunner #instarunclub #fortheloveoftherun #teamrundisney #runwalkrun #werunsocial #distancerunner #ihavearunnersbody #runhappy #marathontraining #runningismytherapy #rundisneytraining #runningisnotcancelled #runningcommunity #runlikeagirl #momontherun #momswhorun #inspiringwomenrunners #thesparklesquad #shokzsquad #keepittight #rawThreads #streakingwiththecoolkids #runningformysanity #runwalkrun #myhappypace #anythingispossible #paceyourself #Virtualsummerseries #floridarunning (at Country Club, Florida) https://www.instagram.com/p/CCyOQmRnozm/?igshid=1pyecfrw9aos

[lkgarland]

First race of 2017 is in the books. Wasn't pretty, but got it done. #honeystinger #stingorbeestung #teamtrisports #trisports #triathlete #swimbikerun #runner #floridarunning (at Ocala Marathon)

[jennyzucchinifitness]

Halfway point-ish

Good Morning Beautiful Running Friends!

So about 2 plus months ago I started the new running plan for the Honolulu Marathon, and to be frank, its going awesome! As I have said before and will say again, I am not one who can stick to a training plan easily. Which I think If I were not running as much, I might have been able to keep up with weightlifting, and pilates, but oh well. I have noticed as the season is beginning to change and the runs are becoming longer and longer I am growing more and more tired. I wake up exhausted and for no reason why. Does anyone else ever have that happen?

So after a long time coming I finally ordered a Nathan Running vest with a 2 L water bladder. I have noticed that with the heat, and longer runs, I am needing to run home more and more to refuel and grab water. This heat is brutal! I have also seen a significant altering in the timing of my runs. With the heat you obviously slow down, but WOW! I didn’t realize I would be slowing down as much as I have. Going from March and April I was consistently running 10-11 minute miles. Now I’m lucky if I can run a mile less than 12 min. However!  The one benefit I have noticed, is that I have gotten to a point where I can Run 10+ miles and I actually feel good.

Now lets talk about Goals. I am starting a new exercise plan. I know, I know, Ive said this before and given up. This is a 4 week plan with exercises 2-3 days a week, adding up to a total of 10 workouts. I think I got this. Pray for me! I think I can do it! Other Goals I have is stretching and rolling. I don’t do it period. I know, Im horrible, that I shouldn’t be running without cooling down or warming up. I need someone to hold me accountable! Any suggestions? 

Well I hope all your runs are going well, or even if you are just starting to get into running! Thank you for listening to me babble! 

[prettylittlepottymouth]

5 slow & sweaty Miami miles this morning! Splits: 9:17, 10:29, 11:01, 11:29, 10:48. 😊 - - - #runnergirl #runcation #moistmiles #runningaddict #michiganrunner #florida #miami #floridarunning #sweatyrun #runningmama #womensrunning#womenrunners #runnersofinstagram #igrunnerz #runners_of_insta #fitover40 #sweatyaf #runningcommunity #larrypennythompsonpark #nuunbassador #nuunlife #strava #garmin #wakeupkickassrepeat (at Larry and Penny Thompson Memorial Park)