#tritraining
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Triathlon is more than just a race; it's a test of endurance, mental strength, and physical prowess that pushes athletes to their limits. At Eat Compete NC L.L.C., we understand the unique demands of this challenging sport and are committed to providing the best triathlon training services in Holly Springs, NC.
Our expert coaches bring years of experience and a deep passion for triathlon, offering personalized training plans tailored to your individual goals and abilities. Whether you're a seasoned triathlete or a beginner looking to complete your first race, we have the tools, knowledge, and support to help you succeed.
Our Eat Compete NC L.L.C. training programs go beyond just physical conditioning; we focus on holistic development, including nutrition guidance, mental strategies, and recovery techniques. We create a supportive community where athletes can thrive, learn from each other, and stay motivated throughout their training journey.
Our state-of-the-art facilities and cutting-edge training methods ensure that every athlete is fully prepared to tackle the swim, bike, and run confidently. When you train with Eat Compete NC L.L.C., you're not just preparing for a race but embracing a lifestyle of health, discipline, and achievement.
Preferred Trainer & Nutritionist for NC Towns & Cities, incl. Holly Springs Rec Center.
Depending on location, In Home Adult Sessions starting at $45, In Home Youth Sessions starting at $35 a session.
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Reposted @totaltritraining Wondering if to book onto a TTT training camp? Read Emma Janeâs review⌠âHomeward bound after a week of camp. Itâs my third time doing a TTT triathlon camp and each time they get better and better, I mean whatâs not to love getting out on your bike in 29 degrees of pure sunshine in the hills of Lanzarote with likeminded athletesâŚâŚ I even managed to beat my top speed of 45mph, a little squeaky bum moment đđ. A big thank you to all the coaches for a fantastic weekâ Thank you Emma Jane . Emma even had her own personal bike mechanic and got a trip to see a parrot đŚđ. We have a few places left on our next camps; Mallorca spring camp: https://www.totaltritraining.com/mallorca-training-camp/ AND⌠Nice, World Champs Recon Weekend: https://www.totaltritraining.com/nice-france-training-camp-and-world-champs-recon/ Or to book, use the link in our bio or head to our website. . . . . #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #world #ironmantriathlon #tritraining #fitness #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #triatlon #swimmer (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cp8abPBLEk1/?igshid=NGJjMDIxMWI=
#ironmantraining#ironman#triathlon#swimbikerun#triathlontraining#triathlete#ironmantri#tri#trilife#running#cycling#triathlonlife#run#swimming#training#swim#bike#world#ironmantriathlon#tritraining#fitness#motivation#runner#athlonlife#triathlonmotivation#cyclinglife#triathletes#triatlon#swimmer
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Okay, this is interesting
#motivationmonday âSmall steps in the right direction are better than big steps in the wrong directionâ #teamultra #tritraining ⢠⢠⢠⢠⢠#zwift #teamzoot #zootsports #swimbikerun #triathlon #triathlete #trilife #cyclists #training #liveultra #yellowbottle #nuunlife https://www.instagram.com/p/CO-0HIrHmCw/?igshid=11qe4o0dnu0e3
#motivationmonday#teamultra#tritraining#zwift#teamzoot#zootsports#swimbikerun#triathlon#triathlete#trilife#cyclists#training#liveultra#yellowbottle#nuunlife
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Indoor Cycling Sessions
đ´ââď¸ Hello Team! đ´ââď¸ Ready to boost your training and get those legs pumping? Join us for our Indoor Cycling Sessions this week and experience the exhilarating feeling of pushing yourself to new limits in a supportive and motivating environment. Our expert instructors will guide you through a series of challenging yet rewarding workouts designed to improve both your strength and endurance.âŚ
#TriathlonTraining OrlandoFitness CyclingLife TriTraining#@prtriathlete#@tripeakathlete#Bike Trainer#biketrainer#cycling#cycling life#hector torres#indoor cycling#ironmantraining#orlando fitness#rouvy#tri training#triathlon training#USA Triathlon level 3 coach#zwift
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I found out about Ironman triathlons in 2004, and the idea was incredible: to cover the distance of 140.6 miles in one day. It seemed like a superhuman feat, making me want to do one. With the help of a coach, fellow athletes, and my family, I completed Ironman Arizona in 2007 - an experience I will never forget! Whenever people hear what I've done, they often ask, 'How did you do it?' My answer is always this: the first step is wanting it badly enough, and the second step is making the choice that you are going to train every day despite any fear or roadblocks that stand in your way. If you take these two steps, then you can achieve anything! My next goal... Gravel Cycling... Steamboat Springs, Here I come... #triathlon #trilife #triathlonlife #triathlonmotivation #ironmantriathlon #triathlonworld #triathletes #triathlons #swimbikerun #ironmantraining #tritraining #triathlete #triathlontraining # #triathloncoach #ATHLETICA_AI #growthesport #raceformore #ironmanfoundation #Athleticaambassador #growthesport #TeamAthletica #vespaambassador @athletica_ai @azwomenracing @firstwaveendurance @vespa_endurance
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Birthday Reflections. What I Have Learned in 46 Years
Wow, 46. Already? Iâve had quite a run since my days growing up in the mountains of Southeastern Kentucky, but to me, Iâm just getting started!
From spending a decade in the military, traveling much of the world, starting businesses, losing everything, building it back, going into a physical and emotional rut (ditch, canyon, grave perhaps), to becoming an Ironman Triathlete and preparing for even more ludicrous physical challenges, Iâve been fortunate enough to experience a lot of different things professionally, physically, and otherwise. So Iâd be a complete fool to not reflect on those experiences and have some takeaways to share. Of course, Iâm going to leave out the blatantly obvious (donât eat yellow snow, pay your taxes, etc) but donât forget the basics. ;)
Besides, you never know when you might get the chance to have a chat with your eight year old self and need to give them advice!
Commit first and figure the rest out later. Most people want to wait until the perfect time. Theyâre terrified of falling short of a goal - maybe because of what other people might think, maybe self-doubt. But the truth is this: The time will never be more perfect than it is right now, and the power of saying âfuck itâ, a deadline, and a âsink or swimâ situation is better than just âhopingâ for the best. HOPE IS NOT A STRATEGY.
Donât fear rock bottom. There will be times when you feel as if the whole world is against you - youâre down and you donât know how on earth youâll ever get up. Hitting this point is a privilege, and the lessons that are to be learned from this psychological and emotional place are more than any school, book, or expert could ever teach you. You will bounce back and youâll always have that in the back of your mind. To be able to say âIâve been through worseâ is a powerful fucking thing.
No one is coming to save you (outside of faith in a higher power). A lot of people put faith in a spouse, government, or a job to keep them safe, but when you realize that while weâre better in packs, ultimately, it is survival of the fittest. Take control of everything you can control and leave nothing to chance.
Your attitude is up to you. How we behave is always up to us. A positive attitude alone does not guarantee the best outcome, but you can do anything better with a positive attitude than you can with a shitty attitude.
Experiences over stuff. Social media is typically a gallery to see who the best consumer is. No matter what you purchase, it will lose itâs appeal to you over time. Experiences are irreplaceable. Sign up for that race, go see a different part of the world, sit front row at the Super Bowl, take your family and friends on a vacation in the mountains, hike the Grand Canyon, go watch your kidâs games and practices - thereâs so much to do and see that will never lose its shine in the mindâs eye.
Do hard shit. Itâs totally okay to suck and to be a beginner. As a beginner, you have no choice but to grow. Hell, itâs almost accidental. Yet, too many people only do things theyâre good at and never do anything new and challenging. Think of something thatâs nearly impossible, double it, and then do that. Eventually, that thing will become your new baseline. Itâs easier to get to the 10th floor when youâre starting on floor number eight.
Donât compare yourself to others. Whatâs hard for me or what Iâve accomplished or havenât accomplished has nothing to do with your goals or what you can do. While itâs okay to draw inspiration from the achievements of others, the only person you are competing with is the person that you were yesterday. Comparing your situation to anyone elseâs is absolutely pointless and useless.
Eat the frog. Do the things that you dread the most first. Donât put things off, procrastinate, and let dread build. Action eliminates those thoughts and feelings of dread, and if you âeat the frogâ first and that is the worst thing that youâll do all day, the days tend to get easier.
Focus on what you can control. The only things we can control are our attitude and our actions. The weather, other people, the universe - those things are out of our control and worrying about the uncontrollable is the ultimate waste of energy and sanity.
Admit when youâre wrong. Thereâs no shame in saying âI was wrong, I made a mistake, and Iâm sorry.â
Find gratitude. If youâre constantly looking for reasons to be pissed off, youâll find them 100% of the time. Conversely, if youâre looking for things to be grateful for, youâll find those things as well. Always have an attitude of gratitude, even when itâs challenging.
Being âbusyâ is not productive. IDK if the 9-5 job culture, school, or whatever made people think that being busy is the same thing as producing, but get rid of that mindset. Become task oriented - do the things you need to do and let the little, secondary shit fall into place. Checking off things on the calendar is cool, but if theyâre meaningless tasks designed to fill the day, thereâs no purpose. Do the big shit. Do the hard shit. Do the things that deliver the most return-on-investment, as time will always be your greatest asset.
Donât be an asshole. Being likable will get you a long way in this world. That doesnât mean being fake - always be authentic. But simple manners, an upbeat personality, and being helpful to your fellow man is always the better option than being a prick. Remember the Golden Rule, and youâll be great.
There are obviously other important things that Iâve gathered over the years, but if somehow Iâm able to share this with my younger self, or even better, leave any wisdom for my children, these items would be atop my list (right beside âdonât eat the yellow snowâ).
#ironman#swimbikerun#triathlon#motivation#training#plantbased#triathlete#cycling#running#tritraining#endurance#ironmantraining#imaz#spartanrace#ultrarunning#swimming#vegan#run#mindset#selflove#selfimprovement
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asyiknya punya partner latihan... #dirumahaja #hadapicorona #Repost @tri3oost (@get_repost) ăťăťăť Training inside like... đ
đŞ Tag a friend & follow @tri3oost for more today! . Follow @tri3oost Follow @tri3oost Follow @tri3oost . Video credit: @magnusthetherapydog đ . . . . #triathlon #triathlontraining #trilife #triathlonmotivation #trainingmotivation #swimbikerun #triathlete #triathletes #runners #runner #cardio #cardiođ #gymtraining #corona #tritraining #triathlonlife #triathlon_world #triathlon_in_the_world #trilove #triathlonlove #swimbikerunworld #ironmantraining https://www.instagram.com/p/B-D6M_Kn-kZ/?igshid=1hn41p0mc51rs
#dirumahaja#hadapicorona#repost#triathlon#triathlontraining#trilife#triathlonmotivation#trainingmotivation#swimbikerun#triathlete#triathletes#runners#runner#cardio#cardiođ#gymtraining#corona#tritraining#triathlonlife#triathlon_world#triathlon_in_the_world#trilove#triathlonlove#swimbikerunworld#ironmantraining
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Recovered and got back at it. đđź . 2500M swim after spending most of the day indoors hydrating with ice water. There may have been some TV binging too. Lol . Busy short week ahead but Iâm ready! #letsdothis đŞđź . . #triathlontraining #8weeksout #tritraining #heatexhaustion #imwaco703 #ironmantraining #roadtoironman #halfironmantraining #mombod #fitmomof4 #endurancetraining #mompreneur #fitlatina #latinatriathlete #houstonweather #swimbikerunrepeat #summerfitness #pooldays #bikinimom #thisis45 #houstonfitness #houstonblogger #latinablogger #teamc38 #poolswim #texasblogger #texastriathlon #womenfortri #swimbikemom #momswhotri (at Club Westside) https://www.instagram.com/p/B18ySlkgyF3/?igshid=13pi9lhiyhkg2
#letsdothis#triathlontraining#8weeksout#tritraining#heatexhaustion#imwaco703#ironmantraining#roadtoironman#halfironmantraining#mombod#fitmomof4#endurancetraining#mompreneur#fitlatina#latinatriathlete#houstonweather#swimbikerunrepeat#summerfitness#pooldays#bikinimom#thisis45#houstonfitness#houstonblogger#latinablogger#teamc38#poolswim#texasblogger#texastriathlon#womenfortri#swimbikemom
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Credit to @princesshoss : So today marks my first ever open water swim practice! It was both exciting and terrifying for me since I realized very quickly I wasnât at the natatorium anymore. No more clear clean water, walls to hold on to when Iâm tired, and lines I could follow. I had to just jump in and swim. I give thanks to @solnrobert for giving me that extra little push to not be so scared and encouraging me to swim farther than I thought I could! And also @jjohnsonalviza for lending me her @newwaveswimbuoy buoy, it saved my life. posted on Instagram - https://newaveswim.com/2LH4riE
#realwomenwhotri#tritraining#tri#trifamily#triswim#training#openwaterswimming#swimworkout#swimwear#sw
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Week 2 Lanza @totaltritraining is on đââď¸đ´ââď¸đââď¸đđ Reposted from @addictedtotri.co.uk @totaltritraining Lanzarote camp week 2 Early morning swim done Now the group have gone on their first ride When back and refuelled they will be heading out for a run session. Looking like a great week to be here, the weather is amazing, the athletes are all eager to get going, can't wait to crack on with coaching tomorrow. You can already see and hear the benefits for some athletes even after just the swim, with some corrective advice, stroke analysis and good all round feedback. #partofthegroup . . . . . . #addictedtotri #totaltritraining #totalruntraining #lanzarote #tricamp #triathloncamps #triathlete #triathlontrainingcamp #tritraining #coachedtraining #tritips #sandsbeachhotel #lovetriathlon #triathlontips #huub #sunnytraining #warmweathercamp #sunnyride #outdoorpool #gettingfitter # (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cpi1I9CIHo3/?igshid=NGJjMDIxMWI=
#partofthegroup#addictedtotri#totaltritraining#totalruntraining#lanzarote#tricamp#triathloncamps#triathlete#triathlontrainingcamp#tritraining#coachedtraining#tritips#sandsbeachhotel#lovetriathlon#triathlontips#huub#sunnytraining#warmweathercamp#sunnyride#outdoorpool#gettingfitter
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#sundayfunday Still recovering from being sick đˇ, but getting back out in the woods definitely made me feel better. #freshair #getoutside #justwhatthedoctorordered ⢠⢠⢠⢠#mountainbiking #triathlon #tritraining #crosstriathlon #xterratriathlon #triathlete #zootsports #teamzoot #nuunlife #ninerbikes #stingorbeestung #rudyprojectna #floridatrigirl (at Santos Mountain Bike Trails) https://www.instagram.com/p/BxF2dcZhSX_/?utm_source=ig_tumblr_share&igshid=qj6pp1ckvrj3
#sundayfunday#freshair#getoutside#justwhatthedoctorordered#mountainbiking#triathlon#tritraining#crosstriathlon#xterratriathlon#triathlete#zootsports#teamzoot#nuunlife#ninerbikes#stingorbeestung#rudyprojectna#floridatrigirl
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Havenât been this pumped about a training tool in a very long time. Iâm definitely guilty of avoiding lifting as a triathlete, but itâs time to break that bad habit! #powerblock #tritraining #weightloss #weightlifting https://www.instagram.com/p/BnUjRJGFYG0/?utm_source=ig_tumblr_share&igshid=dlm9gdt2p7oh
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Mixing battle ropes and plank. Welcome in @clem_fitness_ combo! . . . . . #ironmantraining #ironmantri #swimbikerun #triathlontraining #triathlete #trilife #tri365 #triathlon #thetrihood #ironman703 #marathontraining #triathlonlife #tritraining #tri #ironmantriathlon #marathon #lovethepain #3athlonlife #ironmanu #triatlon #beatyesterday #swim #garmin #cyclist #ironman #cycling #swimming #michelduran #nutrition #vegetarian (at Amazing Personal Training Studio LTD) https://www.instagram.com/p/BrN1AMmhZvb/?utm_source=ig_tumblr_share&igshid=1r8judncu6ylt
#ironmantraining#ironmantri#swimbikerun#triathlontraining#triathlete#trilife#tri365#triathlon#thetrihood#ironman703#marathontraining#triathlonlife#tritraining#tri#ironmantriathlon#marathon#lovethepain#3athlonlife#ironmanu#triatlon#beatyesterday#swim#garmin#cyclist#ironman#cycling#swimming#michelduran#nutrition#vegetarian
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Hereâs the thing about a #spinalcordinjury unless you have one youâll never understand it. You can have compassion. You can be kind. You can be empathetic. But youâll never âknowâ what those of us âwith the injuryâ experience on the daily. What you see isnât what we feel. #justsaying #shoyt out to my #sciwarrior crew @onlyslightlyquadriplegic @sherown.campbell @thebalancedquad @erinsaari83 @melissainoly @shanedyck @ryanpauljohnson @agkooger #quadsquad 4evah #tritraining @paralysis_assassin @para_rise (at Bayshore Gardens, Florida) https://www.instagram.com/p/ChS_PJ1rRqP/?igshid=NGJjMDIxMWI=
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Returned to my beloved Greenbelt Park and put down this run before it got hot. This is the place I figured out that I could run as far as I wanted. Itâs where I go to reset. 137 Days. #run #running #ironman #triathlete #tritraining (at Greenbelt At 428) https://www.instagram.com/p/CRB6wz8MFd4/?utm_medium=tumblr
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This morningâs @trainerroad #workout up Mount Foraker #upinhere brought to you by @dmx #tritraining #oldschool #intervaltraining đ (at Springfield, Virginia)
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