#fitmomof4

[jennifer-harrelson-fitmomof4]

Good morning ☀️ What’s done is done ❤️ The past can't be rewritten, but it can make me stronger. I’m thankful for every change, every heart break and every scar💪🏼 #fitmomof4 #surgeryrecovery #hysterectomy #rotatorcuff #insta #instafashion #feelingblessed https://www.instagram.com/p/B7D0sTLB87Q/?igshid=ut2004s4ahgy

[valofthevilla]

Recovered and got back at it. 👊🏼 . 2500M swim after spending most of the day indoors hydrating with ice water. There may have been some TV binging too. Lol . Busy short week ahead but I’m ready! #letsdothis 💪🏼 . . #triathlontraining #8weeksout #tritraining #heatexhaustion #imwaco703 #ironmantraining #roadtoironman #halfironmantraining #mombod #fitmomof4 #endurancetraining #mompreneur #fitlatina #latinatriathlete #houstonweather #swimbikerunrepeat #summerfitness #pooldays #bikinimom #thisis45 #houstonfitness #houstonblogger #latinablogger #teamc38 #poolswim #texasblogger #texastriathlon #womenfortri #swimbikemom #momswhotri (at Club Westside) https://www.instagram.com/p/B18ySlkgyF3/?igshid=13pi9lhiyhkg2

[dominiqueishoney]

If you could improve one thing about yourself, what would it be? . The way you look... The way you talk to yourself... Your quality of life... or just the way you feel in general... . Any and everything you want to change starts with you. Once you realize how powerful you actually are, you’ll begin to truly see people and circumstances for what they really are (lessons and blessings). The people that hate you, the challenges and setbacks you encounter are all because of your perception. . Change your perception, change your quality of life. . . . . . #motivation #fitspiration #legs #legpress #fitspo #gains #fitspiration #girlswholift #blackgirlslift #muscles #quadsfordays #gym #fitnessmotivation #clarityofmind #mentalhealthawareness #thickfit #girlpower #bodybuilding #blessed #fitmomof4 #prettyfitmelanin #afrofitness #steamfishandokrabody #blackhistoryfitness #fitfortheculture #humpday #thickfit #blackfitnessmotivation #melaninfit (at Happyness) https://www.instagram.com/p/Bti0m1-BRCE/?utm_source=ig_tumblr_share&igshid=ivqinq5rlfea

[healthyfithairstylist]

PROUD DAY FOR ME 🎉 5 years ago, Taylor and I were at the grocery store getting ready to check out and she said mom aren't you forgetting something? I said no I think we have everything she said you forgot to get your beer! That was it July 1, 2013 I quit cold turkey 💪 When I was in high school I used to drink pretty much every day! I could outdrink the guys. Back then I thought it was something to be proud of. When I started dating my ex husband, he did not like me drinking so I quit pretty much for over 23 years. Once we separated the drinking begin again because I was angry, sad, lost, and scared. #emotionaldrinking When I was having a bad day or crying, my kids would ask me, mom should I get you a beer? That started to sink in my head, what kind of role model was I being for my children? My grandmother died at the age of 61 years old from cirrhosis of the liver because she drank every single day until she passed away, that also started to sink into my head! So I finally decided enough is enough it's time to grow up and become someone my kids could look up to and be proud of! Remember your children are like sponges and they watch EVERYTHING that you do so if you are smoking, drinking, doing things you shouldn't be doing, don't get upset when your children follow in your footsteps. Lead by example Turning to health and fitness was the best decision I could have made for me and my kids! Now when I am having a bad day my kids say mom do you want a shake or please go workout! Yes I am proud of myself! So now you know why I won't drink when I am out with you. Addiction runs in our family and I'd rather be addicted to working out and good health. Can you look in the mirror and be proud of who you are right now? There is no way I would be able to take care of Taylor and be her advocate if I was still drinking! You are in control of your own life ❤ #taylorstrong #rolemodel #fitmom #livehealthy #bestrong #nevergiveup #livelovematter #brendonburchard #pressplay #livealifeyoulove #eatclean #proud #fitmomof4 #lovingyourmirror #livegivegrow #loveyourbody #livealifeyoulove #health #sharingiscaring #clean #happy

[elizabethschoonmaker-blog]

D B A · B A Y B E E · Yup Yup He Knows Me. · DREAM · BELIEVE · ACHIEVE. · Truly Blessed 😍 Feeling LOVED. xo @Mfoursportwear LoveYouToThaMoonandBack. #DreamBelieveAchieve #DBABaybee #Mamapreneur #Fitmomof4 #Fitpreneur #Mamapreneur #Busymomlife

[toneyouup]

Not only am I building a brand but most importantly I’m building a legacy of fitness, health, nutrition, passion and love. Building strong and beautiful daughters to carry on my life’s work and passion. #toneyouup #toneyouuplife #toneyouupbootcamp #toneyouuplifestyle #fitforlife #fitmomof4 #fitnesspassion #buildingalegacy #bestfemaletrainer

[tracy1926]

@tracyfalkenthalifbbpro @yvonnemarietbw with @get_repost ・・・ Saturday started w great news!!!! @tracyfalkenthalifbbpro @tracysbodywerks gave me such words of encouragement w my prep!!! Positive reinforcement WERKS! Uplift, encourage, edify, and believe in your peeps!! Makes them/me soar! Feeling unstoppable🙌🏼 #sponsoredathlete #tracysbodywerks #mycoachbelievesinme #mycoachbelike #onpointgirl #feelinglikeaboss #fitat45 #fitover40 #fitinmy40s #fitinmyforties #fitmomof4 #fitlife #letsdothisshit #watchmeiwill #saturdayvibes (at Tracy’s Body Werks LLC)

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

💥💥Today’s #21daycorechallenge💥💥#getstrong today. Do this #workoutathome and you will notice a difference almost immediately! Today’s #hiitworkout is to do each for 30-60-90 seconds, whichever you can do and maintain the integrity of the movement! Remember to breathe. 💪💪#coretraining #burnfat #fitwomen #cscs #getfit #fitmomof4 . . . . . . . . . . . . #fitover40 #icanstillkickyourass #pushupchallenge #headstandlove #headstandpractice #inversions #backbends #plankchallenge #fitwomen #sportyoga #strongnotskinny #strengthtraining #stretchandstrengthen #girlswhoski #bodyweighttraining #anywhereanytime #coretraining #absofsteel #yogaeveryday (at Victor, Idaho)

[jennifer-harrelson-fitmomof4]

I’m going to take you on this journey with me having a partial hysterectomy by method of the Da Vinci. It’s basically a multi million dollar robot that the doctor uses to remove my uterus.⁣ ⁣ I currently have On-Q pain relief system hooked up to me right above my pubic area and that is just local medication to help with pain instead of sending you home with narcotics. ⁣ ⁣ I did get pain pills sent home as well but only if I need it basis.⁣ ⁣ The worst part so far was the “bowel” prep 💩 😬⁣ ⁣ My doctor said after I go in for my postop appointment on Thursday he will release need to start working out again !! That is IF everything is healing nicely and goes as planned, but definitely nothing strenuous it would have to be something very light!⁣ ⁣ When I asked him about exercise before I went into surgery he started laughing 😂 He said only 1% of his patients ever ask that question‼️‼️⁣ ⁣ i’m not as bloated and I thought I would be but again it’s just day ONE, let’s see what day two holds for me..... #hysterectomy #onq #painrelief #fitmomof4 #recovery https://www.instagram.com/p/B2A4UjPB7IS/?igshid=11xgjza2z55a0

[dominiqueishoney]

Praying for the woman I'll be in 5+ years... I hope she's: ✔️living life unapologetically. ✔️happy. ✔️loved. ✔️doing what she loves to do. . . . . . #pumpchaser #workout #fitnessjourney #momswholift #fitmessmodel #thickfit #fitnessaddict #fit #gym #fitmomof4 #bootybuilder #motivation #fitsparation #pinkpanther #fitfortheculture #mirrordance #blackwomendoworkout #prettyfitmelanin #fitchocolate #gymselfie #fitblackmom #mommyof4 #blessed #grateful #ebonyfitfreaks #blackfitnessmotivation #bodyafterbaby (at Abundance Child) https://www.instagram.com/p/BtVqXUrhgSa/?utm_source=ig_tumblr_share&igshid=xgs40xffkdal

[healthyfithairstylist]

Happiness is.... Getting a new box!!!!! I swear fitness and my shakes are the only thing that is keeping me going! (Trying to stay as healthy as I can for my children! ) #smoothies #health #happy #smile #fitmomof4

[getfitwitjoanna]

#quoteoftheday - - Merry Christmas. Wishing everyone joy, laughter and fond memories - - #fitfam #holidayseason #enjoyinglife #fitmomof4 #blessed #thankful @hazelnuttpitt

[bumpnchic]

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A post shared by Oge Akinola (@oge.akinola)

Ah half term shenanigans continue. This late post defines defiance. I was so bent on posting this yesterday, Friday but it just didn’t happen. All snoring away and Mama is still working. My girls and I worked out together yesterday and oh one lil man joined in half way and the second lil man was asleep... good for some 🤣🤣. Well after working hard, we oven baked some whole meal chin chin with coconut shavings. It was delish. Check out my story for details. Ok I have to go to bed now, I have only a couple of hours before all my employers wake up. I will hopefully get in a workout with the hubby 💃🏻💃🏻. Keep pushing hard, stay committed and be consistent, we are all still work in progress and we can’t afford to lose focus now. So keep your chin up, it’s a lifestyle not just for a season. Have a lovely and peaceful night 😍😍#raisingstronggirls #buildingconfidence #committment #consistent #lifestyle #fitmomof4 #instafitness #pushinghard #stayingfocused #noexcuses #definingme #mybodymytemple #workingonaprogram #slowbutsteady #resultdriven #workinprogress

[toneyouup]

Proud to be a fit mom of 4. #toneyouuplifestyle #fitmomof4 #fitforlife #bestfemaletrainer #fitnessfreak

[tracy1926]

@yvonnemarietbw @tracyfalkenthalifbbpro @tracysbodywerks ・・・ Spent the last morning of 2017 with my amazing coach @tracyfalkenthalifbbpro and teammate @happyhippie84 at @tracysbodywerks doing yoga! Prevention werks. Looking forward to 2018 competition goals. 💪🏽#timetoshred #letsgetlean #mastersbikinicompetitor #fitat44 #fitover40 #fitmomof4 #fitinmy40s #fitinmyforties #45infebruary #goals💪 #goalslayer (at Tracy’s Body Werks LLC)

[peggyrojas]

#puntacana2017 Great times!! This amazing vacation just happened a few months ago! God’s glory🙌🏻🙌🏻 Three Years Go: used to look forward to my 2weeks vacations .. Today: I look forward my next month vacation... All the glory is to God!!🙌🏻 *Beachbody doesn’t guarantee any specific income, income@depends on each individual efforts. #motivationmonday #memories😍 #coachlatina #puntacana2017 #fitmomof4