#fitsparation

[william-cartrail-official-au]

[dominiqueishoney]

Praying for the woman I'll be in 5+ years... I hope she's: ✔️living life unapologetically. ✔️happy. ✔️loved. ✔️doing what she loves to do. . . . . . #pumpchaser #workout #fitnessjourney #momswholift #fitmessmodel #thickfit #fitnessaddict #fit #gym #fitmomof4 #bootybuilder #motivation #fitsparation #pinkpanther #fitfortheculture #mirrordance #blackwomendoworkout #prettyfitmelanin #fitchocolate #gymselfie #fitblackmom #mommyof4 #blessed #grateful #ebonyfitfreaks #blackfitnessmotivation #bodyafterbaby (at Abundance Child) https://www.instagram.com/p/BtVqXUrhgSa/?utm_source=ig_tumblr_share&igshid=xgs40xffkdal

[teamsupplementstation]

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[thekindlifeofnutrition-blog]

You’re one in a melon 🍉
Watermelons are mostly water — about 92% but this refreshing fruit is soaked with nutrients. Each juicy 💧 bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup #thekindlifeofnutrition #nutrition #health #wellness #fitstyle #fitsparation #eatclean #loveyourbody #yournutritionist #gymlifestyle #cairostyle #mydxb #beattheheat #summertime

[millenial-fitness-blog]

Follow Millenial-Fitness for more trendy fitness vibes!

[changing-social-sphere-blog]

BMS, MCM, WCW and Other Detrimental Body Image Hashtags You Wish Didn’t Exist

        The Acronyms and What They Actually Mean

Maybe you’ve seen some of these acronyms or hashtags being used across social media before, and wondered, “What the heck does that even mean?!!”. We find ourselves embarrassingly searching for these acronyms on urban dictionary, cursing ourselves for falling behind on the times and current trends. However, all of these hashtags have something in common; they’re all focused on ones body image. It is apparent on social media that “selfies” usually get a WAY more likes than a picture of a sunset. But why is that? Social media has become a place for people to judge others without the consequences of hurting the OP’s (original post) feelings. Now, it is common for social media spaces to be filled with contests / games involving these hashtags. 

       Smash or Pass / and Rating on Social Media

The effects of these social media “games” can have serious detrimental effects on ones body image. For example, it is common place to see a post that says something to the effect of “Like this status for a rate”. Those who like this post will then receive either through private message or public post comments, a rating on a scale of 1-10 based on how attractive the OP thinks this person is. If this rating is put in a public interactive space on social media, there is nothing stopping the OP from purposefully giving the “liker” a low rating in order to cause public shame or embarrassment. How is this any different from medieval times public shaming? 

It’s not. Now cyber-bullying is on the same level as the witch hunts that took place over 300 years ago. In addition to the rating challenge, there is also the social media trend “Smash or Pass”. This trend / game involves the users rating and possibly publicly humiliating each other not by numbers, but by whether or not they would have sex with them. By bringing sex into the conversation on social media, it teaches society, and more specifically youth on social media, that your public life online must include details from your personal private offline life. Allowing there is slowly be no separation from private vs public life. The “Smash or Pass” trend can cause severe social consequences and even some mental health issues surrounding body image, if the person receives a pass and are in turn publicly shamed for it. 

                                                Self(ie)-Love 

In order to acheive social acceptance, receive a rating of 10/10, and get a “smash” instead of pass, you need a damn good selfie. However, society generates what you should look like in this selfie. The people that receive the top ratings have a specific body type: slim thick, a.k.a unrealistic. The models and social media influencers that are the role models for everyone have photo-shopped and edited their pictures to unrealistic body shapes. For women this is: big breast, big butt, small waist, flat stomach, a glowing tan, and of course perfectly contoured makeup. But for men these body expectations are even more extreme: small waist, clearly defined abs, big muscles, a chizzeled jaw line, perfectly groomed facial/body hair, and of course nice hair. The people that represent these traits are examples of a new social media trend deemed, “fitspiration”. People will share their “fitsparation” goals on social media, but these goals can have some serious negative repercussions. By striving for these unrealistic body types, they can seriously damage not only their physical health but also their mental health. By trying to reach this ideal body image, and not being able to because your body is a different shape, negative feelings regarding their self esteem. 

Trying to reach these unrealistic body expectations, has us obsessed with selfies, and in turn ourselves. We are constantly trying to stay up to date with the social media beauty/fashion trends. To capture our rendition of the perfect body image, teenagers especially can be seen taking HUNDREDS of photos in almost a selfie studio session. At the end of their photo shoot with themselves, they will MAYBE post one. No wonder everyone struggles with self-esteem in this generation, when society has taught us to criticize ourselves, and break down our self image until there is nothing left. One study in young girls found that 35 percent are worried about people tagging them in unattractive photos, 27 percent feel stressed about how they look in posted photos, 22 percent felt bad about themselves if their photos were ignored. (For more information about this click here). Being constantly stressed about your self-image can be extremely detrimental to ones mental health, so in order for the narcissism to stop we must be our real self in the offline and online worlds. So stop worrying about if your someones #wcw or #mcm, and learn to love yourself for who you really are first.

[myfitspa-blog]

What the fuck

[dominiqueishoney]

When you Change the way you look at things, the things you look at change ☀️ . . . . . #pumpchaser #workout #fitjourney #momswholift #fitmessmodel #thickfit #fitnessaddict #fit #gym #fitmomof4 #bootybuilder #motivation #fitsparation #bootybootybooty #fitfortheculture #blackwomendoworkout #prettyfitmelanin #fitchocolate #quadsfordays #fitblackmom #mommyof4 #blessed #grateful #ebonyfitfreaks #blackfitnessmotivation #bodyafterbaby https://www.instagram.com/p/Brkr4BlhTG0/?utm_source=ig_tumblr_share&igshid=81hmrt6pcs8o

[teamsupplementstation]

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[vanityresideshere-blog]

Fitness Journey

I swear, this year 2016 is the year that I will be fit again. 

I was fit back then during my High school years thanks to intense Volleyball training and dance rehearsals. Not to mention the academic workload that we have to focus on too. Everything changed when I entered college, my eating habits have become uncontrollable anymore and I fell into a routine (school-home-school-home-vice-versa) and exercise was not on the list anymore. This went on for a couple of years.

I was not paying attention to it at first, but last year I have been convinced that it’s not because I want it but because I need it. My body’s not used to the stress anymore and my immune system has been weak lately. I’ve been hospitalized a couple of times last year and I’ve been having asthma attacks too— something that I have not experienced during my former years. More importantly, I did not like what I was seeing in the mirror anymore. All these flabs and body fats of which I am at fault. My body is not healthy anymore.

And so, I’m starting a routine the first month of this year. I’m already eating healthy foods and I’m toning down my rice intake. I’m also into vegetables and white meat and I am avoiding meat and pork or if I can’t take it, I’ll just eat a little bit of it. I’m always doing home work outs already. 

I know this year will be better and bolder. Hopefully, I’ll be fitter too. Let’s do this. Ayt?   

[t0wey]

6 weeks to go

Two days after my op, feeling pretty helpless but counting down the days. Counting down the days till I can start again. Raring to go, running, cycling, football, weights. Didn't think it was possible to miss the gym this much. 6 weeks to go

[xxxyou-got-hotxxx]

Work hard

[gettingback-control-blog]

~Staystrong~

[myfitspa-blog]

[joisimpala-blog]

good things come to those who sweat. 🏃🏃🏃 #running #nikeplus #training #getfit #fitsparation (at Ayala Alabang Village)

[dominiqueishoney]

They were after her powers, powers she didn’t even know she had. You can’t save her from her past, but you can save her now. 💫🦋. . I don’t know where I would be without The Hubs. I’m so grateful for his love and support along this journey. . . . #pumpchaser #workout #fitjourney #momswholift #fitmessmodel #bodybuilder #fitnessaddict #fit #gym #fitmomof4 #bootybuilder #motivation #fitsparation #bootybootybooty #muscles #prettyfitmelanin #fitchocolate #quadsfordays #fitblackmom #mommyof4 #blessed #grateful #fitblackcouple #powerteam #bodyafterbaby https://www.instagram.com/p/BrgXjQCBSi-/?utm_source=ig_tumblr_share&igshid=1k9ueawygyex7