#icanstillkickyourass

[sportyogalady]

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I was cyber bullied on social media the other day......🥵 It went like this: “yo, how can you call yourself a fitness site when you’re obese” And then his friend chirps in: “I was going to dm her and see if she wanted to model for me and then I saw how fat she was.”.. 🖕🖕🖕🖕🖕 Seriously. I immediatleyblocked then both But then I started doubting myself I questioned it Am I fat? Do I look obese? I went and looked at my profile I allowed those fuckers make me question myself 🔥 And I found myself scrolling and judging how I looked instead of seeing what I was doing and listening to what I was saying. But then I saw me for me: a strong fit athletic woman sharing her love for adventure and her tips tricks on how she’s able to keep doing it! I saw a 55 year old mother of 4 who has just come out on the other side of menopause hell🙏 Don’t let other people make you question yourself 😍 Just dont ! Today’s mantra: l fucking love myself ❤️❤️❤️❤️❤️❤️❤️ . . . . . . . . #sportyoga #juststrong #strongnotskinny #fitover50 #fitmom #girlswhodownhill #poweryogaforsports #poweryogaforathletes #athleticwomen #icanstillkickyourass #inversionsmakeyouhot #fuckcyberbullying (at Sport Yoga Spot) https://www.instagram.com/p/B3rwzK_Da4t/?igshid=14glcs2ssagkp

[jormarroquin06-blog]

Happy birthday to my brother Alex. He's quickly turning in to a uncontrollable, hormones out of wack, douche of a young man. 😂 #quitgrowingman enjoy your time and love unconditionally. Smile when everyone isn't and don't mold yourself to what everyone wants you to be. Do what you love, love what you do. Take your time and be wise with the company you keep. #loveyoubro #icanstillkickyourass #rememberimolder

[sportyogalady]

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Excerpts from my #howtogetfitfast upload @goburnalong 💪Today we talked about the 5x5 workout and why and how it works so well: ♦️Muscle confusion but movement pattern correction ♦️Stretch and strengthen while building endurance ♦️Burn fat and build muscle ♦️You don’t have to spend 90 minutes, you can only use your bodyweight and you can modify it according to your ability! #sportyoga #weightlossprogram #getflexy #burnfatbuildmuscle #10minutesaday #fitatanyage #fitover50 #onlinetrainer #icanstillkickyourass #amateurathletes (at Massachusetts) https://www.instagram.com/p/Bm8uZ6iglqS/?utm_source=ig_tumblr_share&igshid=zdeuma5m6hwj

[sportyogalady]

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Today’s Total Body Training in #10minutesaday #sportyoga #athleticmobility #yogastrong #girlswholiftweights #icanstillkickyourass #fitnesstrainer #fitatanyage #getfitathome #getstrongereveryday #workoutoftheday #workoutathome #anywhereanytime (at Sport Yoga Lady)

[sportyogalady]

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Shifts Transistions Power Warrior II to Half Moon #hipopeners #stretchandstrengthen #sportyoga #sneakystrengthyoga #performbetter #getfitathome #getflexy #saturdaystretch #icanstillkickyourass @athleticmobility #athomeworkout #weekendwarriors @namastamyoga

[sportyogalady]

My #morningmovement #stretch today. The 🌖is effing me up and I’m bitchy and annoyed with my ever so faithful constant companions. It’s like having kids and getting nothin done but never stopping. #justbreathe #welcomemoonasanas 🌔🌖🌒Combined a bunch of #stretchyouryoga #movementismedicine trying to seek out and destroy those spots. Sore and strong this morning, but all ready for our #sportyoga session. #performbetter #performanceenhancement #movementismedicine #yogaforathletes #halfmoonpose #wildwomen #wildthing #hanumanasana #splits #stretchandstrengthen #myyogapractice #everydamnday 💪🙏🧘🏻‍♀️🏋️‍♂️🚴‍♂️🤸‍♀️😍🎼⛷Join us for our #saturdaystretch @9:30am DM for details #icanstillkickyourass #weekendwarrior #sneakystrengthyoga #yogafit #totalbodyworkout

[sportyogalady]

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💥💥Today’s #21daycorechallenge💥💥#getstrong today. Do this #workoutathome and you will notice a difference almost immediately! Today’s #hiitworkout is to do each for 30-60-90 seconds, whichever you can do and maintain the integrity of the movement! Remember to breathe. 💪💪#coretraining #burnfat #fitwomen #cscs #getfit #fitmomof4 . . . . . . . . . . . . #fitover40 #icanstillkickyourass #pushupchallenge #headstandlove #headstandpractice #inversions #backbends #plankchallenge #fitwomen #sportyoga #strongnotskinny #strengthtraining #stretchandstrengthen #girlswhoski #bodyweighttraining #anywhereanytime #coretraining #absofsteel #yogaeveryday (at Victor, Idaho)

[sportyogalady]

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💪Join me for my #21DayCoreChallenge💪Just me posting raw, unedited, fat showing, #yogaforrealpeople videos.🙏 21 days is widely recognized as the minimum amount of time necessary to establish a new movement pattern, a new thought or behavior pattern. #10minutesaday can go a long way in improving your overall fitness! #stretchandstrengthen with me for 21 days to physically spiritually transform and integrate #sportyoga into your #dailyworkout. ⛷Link to YouTube videos in bio! . . . . . . . . . . . . . . . . . . #cscs #igyogafit #bodyweightworkout #homeworkouts #workoutathome #transformyourbody #yogafitness #fitwomen #fitmomof4 #coreworkout #yesihavefat #icanstillkickyourass @b3n_10r @bfriedsam @changingcs @erika_theaspiringyogi @myaakins @_mazzuca_ (at Sport Yoga Lady)