#blackgirlslift

[rahmercy]

After a long TRYING path, I finally did it! TODAY, I officially hit my squat goal and I did it all by myself! 💪🏾💪🏿💪🏾💪🏿 * * #squat #fit #blackfitness #squats #bodypositive #fitlife #legworkout #fitness #strengthtraining #ebonyfitness #fitmom #milestones #fitnessgoals #fitspiration #workout #fitspo #powerlifting #ebonyfitfreaks #blackgirlslift #myjourney #fitnessmotivation #powerlifter #innerstrength #gymgoals #beastmode #legday #fitnessgirlsmotivation #perserverance #mybodyisnotanapology (at Durham YMCA) https://www.instagram.com/_ms.mercy/p/BwVQubrFv76/?utm_source=ig_tumblr_share&igshid=10iikcmi8s95r

[dominiqueishoney]

If you could improve one thing about yourself, what would it be? . The way you look... The way you talk to yourself... Your quality of life... or just the way you feel in general... . Any and everything you want to change starts with you. Once you realize how powerful you actually are, you’ll begin to truly see people and circumstances for what they really are (lessons and blessings). The people that hate you, the challenges and setbacks you encounter are all because of your perception. . Change your perception, change your quality of life. . . . . . #motivation #fitspiration #legs #legpress #fitspo #gains #fitspiration #girlswholift #blackgirlslift #muscles #quadsfordays #gym #fitnessmotivation #clarityofmind #mentalhealthawareness #thickfit #girlpower #bodybuilding #blessed #fitmomof4 #prettyfitmelanin #afrofitness #steamfishandokrabody #blackhistoryfitness #fitfortheculture #humpday #thickfit #blackfitnessmotivation #melaninfit (at Happyness) https://www.instagram.com/p/Bti0m1-BRCE/?utm_source=ig_tumblr_share&igshid=ivqinq5rlfea

[alcfitness]

I never lose! I either win or I learn! . . . . . . . . . . ________________________________ #dallascowboys #nflplayoffs2019 #wedemboys #blackgirlslift #blackgirlsworkouttoo #coachcola #dallastrainer #dallasfitnesstrainer #dallaspersonaltrainer #dallasnightlife #ebonyfitness #fitmom #fitoverforty #fitnessmotivation #fitnessmodel #glamma #gymsharkwomen #dallasbootcamp #herbalifecoach #jumpropegang #jumpropegang🤟📿 #lewisvilletrainer #lewisvillefitness #npcfigurecompetitor #weightlosstips #womenshealth #neworleanssaints #workoutmotivation #wshhfitness #waisttrainer (at Hilton Dallas Lincoln Centre) https://www.instagram.com/p/Bsldv2phEEP/?utm_source=ig_tumblr_share&igshid=14iytkjuxw150

[dejaniera]

P.U.S.H ...even when your days are ashy! Nobody said this shyt was easy. . #caloriecutqueen #caloriecutqueens #buffbunny #buffbunnycollection #wlsinspo #vsginspo #wls #vsg #getswole❤️❤️ #gymmotivation #gym👑 #workoutmotivation #workout #workoutgoals #ironflask #workoutroutine #blackgirlslift #weightlossjourney #liftingweights #akaslifttoo #blackgirlswholiftheavy #blackgirlswholift (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdcTxP-O5Rl/?igshid=NGJjMDIxMWI=

[amajorminor]

My first #toughmudder #toughmudder5k #toughmudder5k2018 #toughmudderlongisland and I completed all the #obstacles I’m so proud of myself. I shed a tear or two. I wanted to give up a time or two. I completed it from start to finish and I’m very proud of myself. #golisa That’s what I had to keep saying to myself in my mind and out loud. #golisa #yougotthisgirl lol. @nessab___ I’m doing this again. #imwomanhearmeroar #fitness #fitnessmotivation #blackgirlslift #bwlw #blackwomenlosingweight #blackgirlsrun #fitmom #fabmom #teamhealthy #blackgirlsrock #becauseofthem (at Old Bethpage Village Restoration)

[mucua]

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What eating well, working out + minding your business will get u

[queenvstroy]

I know y'all see these lines trying to come through on my stomach... that makes me want to work even harder! Gonna take the kids swimming later and get a few laps in! I'm so excited 42 more days .... let's get it . . #addictedtothegym . . . . #situpsnotselfies #fitnesstrainer #situps #situpsfordays #situpstraight #situpschallenge #fitnessmotivation #blackgirlslifttoo #instagymlife #gymlifestyles #beastmodgymlife #gymlifewarriors #gymlifestyle #situpssuck #blackgirlslift #gymlife💪 #fitnessjourney #fitnessfreaks #thatgymlife #gymtime #workhardorgohome (at Daytona Beach, Florida) https://www.instagram.com/p/B2MfTkDgyc8/?igshid=17hus6gm5sj77

[pixiesfitjourney]

View this post on Instagram

A post shared by Nuhshelle🧚🏽‍♂️ (@thefitpixie)

-- 27 of 365 -- Me during upper body days! One day I'll be able to lift big girl weights ----------------------------------------------------------- #strongnotskinny ​#blackgirlssweat #blackgirlsworkout #healthy #fitness #fitfam #tiuteam #fitspo #healthspo #instahealthy #fitspiration #fitnessmotivation #igfitness #fitnessjourney #girlswithmuscle #instafit #health #workout #exercise #strongisthenewskinny #weightlifting #traindirty #fitgirls #blackfitness #beastmode #blackgirlfitspo #bbgcommunity #blackgirlslift #blackgirlfitness #girlswholift

[reelasoul]

Black girl magic

[teniade]

It's been a real shitass week, to the point that I left work early today after telling my boss I needed a mental health break. A few hours later I hit my first weightlifting milestone: 100lb squats. Not today, Satan. Fucking not today. #🏋🏾‍♀️ #gymgoals #blackgirlslift #teambringit #bloodsweatrespect #beastmode #fitfatfemme (at Durham YMCA)

[goldenscastiron]

💥Awesome! She's really getting the hang of it! #GetYouSomeFitness!👍 Reposted from @newstartwithtonia Exercise.⁣ If at first you don’t succeed, try and try and try again ;)⁣ ⁣ KB: @goldenscastiron ⁣ ⁣ #goldenscastironfitness #GoldensCastIron #kettlebellsnatch #finallystoppedhittingmywrist #gettingbetter #kettlebells #fitness #blackfitness #kettlebell #exercise #newstart #gym #muscles #strongwoman #blackgirlslift #blackwoman - #regrann https://www.instagram.com/p/CCT0waoh7m7/?igshid=ce3elk6aed1f

[awhitfield3]

Black History Month feature....OUT NOW!!! The @blackintrovertpodcast’s Episode 25, “Black Girls Lost”. LINK IN BIO. Also on Apple, Spotify, google podcast, and any other major podcast streaming service. ____________________ LET’S NOT FORGET THESE FACES! Let's talk about the reasons to slow life down, why being labeled a "hard worker" makes my skin crawl, and how 64,000 Black women and girls are missing but HOPE cannot be lost. ___________ #blackwomentravel #blackgirlswhoblog #blackgirlslift #blackgirlswithgardens #blackgirlsblog #blackwomen #blackwomenrock #blackwomenown #blackwomenworkout #blackwomenlead #blackwomenread #blackwomendoworkout #blackwomenhair #blackwomenart #blackwomentravel #blackwomenwriters #blackwomenfitness #blackwomenyoga #blackwomenarepoppin #blackwomenmakeup #blackwomeninhollywood #blackwomenmagic #blackwomenlosingweight #blackwomenphds #blackwomenhairstyles #blackwomenmatter #blackwomensmiling #blackwomenfashion #blackwomeninfilm #blackwomenintech #blackwomenlead #blackwomenwriters #blackwomeninbusiness https://www.instagram.com/p/B8SlUTdhdVf/?igshid=pfd87tgihojz

[mucua]

Workout, drink water, eat good & mind your business

[tawanakwatson]

My Sisters Keeper Check us out mysisterskeeperohio.org #blackgirlslift #blackgirlsdoitbetter #blackgirlsbreaktheinternet #blackgirlswinning #ourblackgirls #upliftdaily #badgirlflood #theayokacompanies #blackbloggers #representationmatters #blackculturematters #melaninbeauty #blackandproud #unapologeticallyblack #melaninpower #mstrinitysimone #trinitysimone #naturallyshedope #defendblackwomanhood #protectblackwomen #naturalhairloves #blackblogs #naturalgirls #fortheloveofblackgirls #melaningirls #blackexcellence #melaninpopping #blacktwitter #buyblackfirst #doitfortheculture https://www.instagram.com/p/CDZtpFQAIru/?igshid=wpyhgbfb9tah

[queenvstroy]

Trying to stay out thr Barber shop is torture. Pure demonic torture . . . . #dametraveler #barbershopconect #travelerlife #blackgirlslift #blackgirlsarelit #travelersnote #blackgirlsrock #shorthairstyles #barbershops #blackgirls #blackgirlsloc #barbershop #blackgirlsread #luxurytraveler #barbershop💈 #barbershopflow #shorthairgirl #blackgirlsdoyoga #shorthairstyle #shorthaircut #blackgirlsmagic #haircolortrends #shorthairlove #blackgirlsmatter #blackgirlswrite #blackgirlsslay #instahaircolor #haircoloring #haircolorist #blackgirlsbelike #blackgirlscheer #prilaga #blackgirlsride #shorthairdontcare #haircolors #thebarbershop (at Charlotte, North Carolina) https://www.instagram.com/p/B0PmkkYgXco/?igshid=fs68tf0azpag