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[dejaniera]

MONDAY...has left me with nothing left to give. It's was leg day y'all. I pushes hard and I'm done.🙃🏋🏿‍♀️😂 . I know y'all waiting for that Beyonce drop. Y'all better take ya azzes to bed! . Ok luh y'all...bye❤️🤎 . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CfDK9TPO-mz/?igshid=NGJjMDIxMWI=

[dejaniera]

Wednesday's are for shoulders, Triceps, and Chest. Overloaded and hit a PR..."C.O.N.S.I.S.T.A.N.C.Y is the name of the game. . I wanted to do a reel ...but well..I didn't! . Y'all see my legs smoothing out and my back is backin' I have so much more to do, but the transformation and journey is incredible! . 🦉-fit by da 🐰 @buffbunny_collection . How does it look? I could have used a smaller size! It feels good to say that! 😊😂🙃 . Ok that's it...luh y'all...bye🤎❤️ . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CekRwy5O3E4/?igshid=NGJjMDIxMWI=

[dejaniera]

🇺🇲🇺🇲🇺🇲 it's a holiday but it's still leg day y'all 🇺🇲🇺🇲🇺🇲 . My gym closed at noon so I didn't finish my entire workout...I'll make it up this week at some point . But I'm here, and that's what counts...for me anyway. . I'll be home for the rest of the day chilling and having a very light picnic-y type #memorialday. . 🇺🇲THANK YOU TO ALL WHO HAVE SACRIFICED AND CONTINUE TO SACRIFICE 🇺🇲 . 🦉-fit ➡️ da 🐰 of course...this one is an ENSEMBLE!!! @buffbunny_collection 🙂🙃😊🤎 . #caloriecutqueen #caloriecutqueens #gym👑 #gymcuteness #gyminspiration #buffbunnycollection #buffbunny #ironflaskambassador #ironflask #workoutmotivation #getswole❤️❤️ #wlsinspo #vsginspo #akaslifttoo #akalifter #weightlossjourney #weightlifting #blackgirlswholiftheavy #progressiveoverload #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CeMGWpSO83y/?igshid=NGJjMDIxMWI=

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P.U.S.H ...even when your days are ashy! Nobody said this shyt was easy. . #caloriecutqueen #caloriecutqueens #buffbunny #buffbunnycollection #wlsinspo #vsginspo #wls #vsg #getswole❤️❤️ #gymmotivation #gym👑 #workoutmotivation #workout #workoutgoals #ironflask #workoutroutine #blackgirlslift #weightlossjourney #liftingweights #akaslifttoo #blackgirlswholiftheavy #blackgirlswholift (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdcTxP-O5Rl/?igshid=NGJjMDIxMWI=

[dejaniera]

Shoulder, Triceps, and other stuff today in the trap! . Upper body work gives a great illusion of a snatched waistline. . And....my noticing my @buffbunny_collection fits differently..meaning it fits better! What do you think? . Did you join @caloriecutqueens nutrition program? I'm telling you...it will gather that azz all the way together. . Ok...luh y'all bye ❤️ . #caloriecutqueen #caloriecutqueens #buffbunny #wlsinspo #vsginspo #wls #vsg #workoutmotivation #getswole❤️❤️ #gym👑 #fitnessmotivation #gymmotivation (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdPfNa1NWiy/?igshid=NGJjMDIxMWI=

[dejaniera]

Sometimes it's just easier to eat like my coach @lesleyslifestylehabits. Salmon ( 3oz) and shrimp ( 1 oz) street tacos (mission)with slaw. . I'm really seeing the benefit of pre-logging my meals. It keeps me on track and coach holds me 100% accountable. . I highly recommend the nutrition program with @caloriecutqueens if you are struggling with food and weight loss. . Anyway, luh y'all...bye . #caloriecutqueen #caloriecutqueens #proteinpacked #mealprep #buffbunnycollection #buffbunny #wlsinspo #vsginspo #getswole❤️❤️ #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdM3i5BuNlC/?igshid=NGJjMDIxMWI=

[dejaniera]

I'm just here to show off my lil pumpy pump! Happy Wednesday!!! . Ok luh y'all..bye . #caloriecutqueen #caloriecutqueens #bicepsworkout #tricepsworkout #getswole❤️❤️ #gymmotivation #workoutmotivation #wlsinspo #vsginspo #vsg #wls #gym👑 #upperbodyworkout (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdKUjSKu-sI/?igshid=NGJjMDIxMWI=

[dejaniera]

Total thumbs down 👎🏿 on today's workout! . That's it...that's the post. Ok luh y'all bye! . #caloriecutqueen #caloriecutqueens #buffbunny #wlsinspo #vsginspo #wls #vsg #workoutmotivation #getswole❤️❤️ #gym👑 #fitnessmotivation #gymmotivation (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CcRay8YOZhC/?igshid=NGJjMDIxMWI=

[dejaniera]

Aren't these the cutest!! . These are a perfect 'lil snacky snack when work deadlines are looming and you need to "get 'er done" . OR . Grab a bunch, freeze them and put them in your car if you are running errands. I'm doing both! 🙃😊 . #questminis #questsquad #onaquest #questpartner (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CcQjX4GOFLJ/?igshid=NGJjMDIxMWI=

[dejaniera]

Is it April already?? 🙃🙂 . Spring is in the air and the weather is changing 🌷🌸🌺🌱. . Have you adjusted your #goals to accommodate the season change? . I have made some adjustments and I'm making a good night's rest a priority. . What are your goals for April? I'm excited to know what you have planned🙂 . #caloriecutqueen #caloriecutqueens #goalgetter #aprilgoals #gymgear #gymmotivation #gym👑 #gymcuteness #meltfit #ootdgymwear #vsginspiration #wlsinspiration #vsg #wls #getswole❤❤ (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/Cb1S6IiOBUb/?utm_medium=tumblr

[dejaniera]

After a week off due to a bad cold and congestion. I'm back! 🙃 I missed it here! . I'm noticing a lil broadness in my shoulders..do y'all see it? ...progress... . . #caloriecutqueen #caloriecutqueens #wlsinspiration #vsginspiration #gym👑 #getswole❤❤ #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CbbkDVJOabb/?utm_medium=tumblr

[dejaniera]

I'm determined to make weekends work in terms of hitting my protocols. . Weekends are the hardest for me in terms of pre-planning. I think it's because I'm off my weekday routine. . I started my day with @kodiakcakes and 3 strawberries (sliced). I had coffee of course 30 minutes later. . I'll keep updating as the day progresses. . I should do stories like my neighbor @fitnfritz to hold myself accountable. What ch'all think? (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CbBMhhyOs1Z/?utm_medium=tumblr

[dejaniera]

Did this week fly by to you?🤔 . Happy Thursday! Let me tell y'all, I have been heavy on my carb intake this week. I been eating bread..2 pieces of toast everyday for breakfast. I finally realized that even though I was logging my meals, those 2 slices were 52g carbs. Yooo, that was over half my carb variable for the day. . Now I'm all blowed up because of it. I'm not sweating it and neither should you if this happens. I made the necessary adjustments this evening and kept it moving. . I worked out and I'm having my post workout "Thick Like Me " Protein smoothie. . Don't be hard on ya self if you do too much or eat outside your protocols. Ok...luh y'all bye❤ . #caloriecutqueen #caloriecutqueens #workoutinspo #gym👑 #vsginspiration #wlsinspiration #vsg #wls (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CaqtwldO7vy/?utm_medium=tumblr

[dejaniera]

Monday we made it! 😊 . Not much to see here (except for my baby leg muscles peeking through) . It was leg day and frankly, I gave it all I had and still had to get my remaining steps in. 🙂 . Nothing left to do but drink my "Thick Like Me" Protein Shake, watch "The Good Doctor" and give these muscles some rest. Y'all know I love y'all right? 💕 . This 🦉-fit is a basic @amazon jawn (Philly slang IYKYK) I just happened to purchase at different times . #caloriecutqueen #caloriecutqueens #gymlife #gymqueen👑 #wls #vsg #wlsinspiration #vsginspiration #getswole❤❤ #wlsinspo #gymmotivation #ironflask #ironflaskgang (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/Cai9rZMOWTC/?utm_medium=tumblr

[dejaniera]

When your protein smoothie is so thick, you have to eat it with a spoon! . #wholeandsimple #protiensmoothie # protiendrink #protein (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CagRTnutM8s/?utm_medium=tumblr

[dejaniera]

The flowers I purchased from @traderjoes are gorgeous!!! 🥀🌺🌸🌷🌱💐 (at Philadelphia, Pennsylvania) https://www.instagram.com/p/Cad-khqOv7W/?utm_medium=tumblr

[dejaniera]

These dumbell weights saved the day! . My lil home workout was a success! After my meeting, I hadn't worked out or hit my step goal. . YouTube got me through and past my step goal and these adjustable weights were right on time for my arm workout! #wonthedoit🙌🏾 . #caloriecutqueen #caloriecutqueens #homeworkout #dumbbellworkout #getswole❤❤ #gymathome (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CaYvfgDOraS/?utm_medium=tumblr