#ironmantriathlon

[ironmate]

The rise in ultra distance running is increasing in popularity, read more about it in this blog. https://curranz.com/blogs/news/the-rise-and-rise-of-ultra-running-why-running-a-marathon-is-no-longer-enough About Mark Kleanthous Mark is a full-time advanced performance coach and provides training plans, nutrition advice, mentoring, 1:2:1 coaching and for endurance athletes. Mark has been running for 43 consecutive years and has covered more than 100,000 kilometres in training and completed many ultra events including London to Brighton 88 km (sub 7 hours) Marathon des sables, Cyprus internal run challenge, European 100km championships, 24 hour track race plus 100+ marathons with a marathon personal best of 2:24:40. Coaching website- http://www.ironmatecoaching.co.uk/ Triathlon information website- http://www.ironmate.co.uk/ Instagram ironmate_coaching Face Book Mark Kleanthous About mark - http://www.ironmate.co.uk/about-mark-kleanthous-ironmate-mark #marathon #marathontraining #marathontrainingplan #ultra #runultra #longdistancerunning #nutrition #runcoach #ultracoach #marathonplans #nutrition #nutritonadvice #ironman #ironmantri #ironmantriathlon #ironmantriathlete #runcoach #runcoaching (at The World) https://www.instagram.com/p/Cngr1TorYXl/?igshid=NGJjMDIxMWI=

[birosworld]

FOCUS

[chrislswood]

Reposted @totaltritraining Wondering if to book onto a TTT training camp? Read Emma Jane’s review… “Homeward bound after a week of camp. It’s my third time doing a TTT triathlon camp and each time they get better and better, I mean what’s not to love getting out on your bike in 29 degrees of pure sunshine in the hills of Lanzarote with likeminded athletes…… I even managed to beat my top speed of 45mph, a little squeaky bum moment 😂😂. A big thank you to all the coaches for a fantastic week” Thank you Emma Jane . Emma even had her own personal bike mechanic and got a trip to see a parrot 🦜😂. We have a few places left on our next camps; Mallorca spring camp: https://www.totaltritraining.com/mallorca-training-camp/ AND… Nice, World Champs Recon Weekend: https://www.totaltritraining.com/nice-france-training-camp-and-world-champs-recon/ Or to book, use the link in our bio or head to our website. . . . . #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #world #ironmantriathlon #tritraining #fitness #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #triatlon #swimmer (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cp8abPBLEk1/?igshid=NGJjMDIxMWI=

[urganic-tuts]

The world has become aware of the fact that sports are the most important to improve lives and protect the body from obesity, and after that, athletics is the most suitable for it. It was first started in 1996 and it was the president Pribo Nephilo who started it from that day till today we celebrate it as World Athletics Day today May 07. Also as a key information base, (IAAF is the global governing physics of space athletics and monitor based. It was Established in Stockholm (Sweden) on July 17, 1912)..!

"Let's live forever in moderation, without obesity, let's continue with the necessary exercise. Through athletics, let's spread awareness. Let's stay awake. Let's all take care of our bodies and live prosperously"

Forever Gives our #Healthy #Lifestyle,

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#honey #bee #bees #runningmotivation #athletics_life #trackandfieldmemes #800m #runnation #intervaltraining #ironmantriathlon #tracklife #imoveme #sprinting #1992 #throwback #worldchampionship #doha #qatar #iaaf #worldathletics #nationalteam #polevault #attempt @amazon @urganic-tuts

[coachstephanieholbrook]

I found out about Ironman triathlons in 2004, and the idea was incredible: to cover the distance of 140.6 miles in one day. It seemed like a superhuman feat, making me want to do one. With the help of a coach, fellow athletes, and my family, I completed Ironman Arizona in 2007 - an experience I will never forget! Whenever people hear what I've done, they often ask, 'How did you do it?' My answer is always this: the first step is wanting it badly enough, and the second step is making the choice that you are going to train every day despite any fear or roadblocks that stand in your way. If you take these two steps, then you can achieve anything! My next goal... Gravel Cycling... Steamboat Springs, Here I come... #triathlon #trilife #triathlonlife #triathlonmotivation #ironmantriathlon #triathlonworld #triathletes #triathlons #swimbikerun #ironmantraining #tritraining #triathlete #triathlontraining # #triathloncoach #ATHLETICA_AI #growthesport #raceformore #ironmanfoundation #Athleticaambassador #growthesport #TeamAthletica #vespaambassador @athletica_ai @azwomenracing @firstwaveendurance @vespa_endurance

[corredor944]

………………………………………. #militarismo #4P #hardcore #fitblr #ocr #swimming #bike #run #crossfit #ironmantriathlon #corredor944

[33fuelsportnutrition]

We are so proud of @jameseacott86 33Fuel head of digital content! Tomorrow he is racing the @ironman_germany European championship! Big support to everyone who is racing tomorrow. Enjoy it! #ironmaneuropeanchampionshipfrankfurt #ironmantri #ironmangermany #ironmantriathlon #33fuel #fuelosophy (at Frankfurt, Germany) https://www.instagram.com/p/CfPW0sQrECD/?igshid=NGJjMDIxMWI=

[nbcnightlynews]

WATCH: 21-year-old Chris Nikic is the first athlete with Down syndrome to attempt an Ironman Triathlon.

Chris Nikic will swim 2.4 miles in open water, cycle 112 miles then run a full 26.2 mile marathon. “I can prove to kids that if I can do it, then they can do it too,” the 21-year-old tells NBC’s Catie Beck.

[sarirun21]

Be a voice not an echo 🔈 . . Tuesday ☺️ busy day !! Work out in the morning and Study time 📖 in the evening! I will be running 🏃🏼‍♀️ in the evening but at this time I am struggling with the light ! Someone else can not run properly after sunset or is it just me? 🙁😅 I know I need a light ! 😂 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #athlete #nature #workoutoftheday #earlymorningworkout #ihavearunnersbody #ukrunchat #ultrarunner #runninggoodway #runningtime #runnerscommunity #ciclismo #womensrunningcommunity #runnerslife #princesshalfmarathon #triatlon #ironmantriathlon #healthylifestyle #halfmarathon #crossfitgirls #athleticwearforwomen #exercisemotivation #runhappy #runningterritory #womensrunningclothes #runningwoman #pushyourself #iloverunning #halfmarathontraining #triathlon #womenrunning (at Madrid, Spain) https://www.instagram.com/p/CDMRHSSIL5V/?igshid=1po2e3cxmfhrz

[ironmenacademy]

Miles to go before I sleep... . . . . . . . . . #ultraman #ironman #ironmantraining #ironmantri #ironmantriathlon #ironmanworldchampionship #ironman703 #ironmenacademy #ironmanmrigesh #ironmanmrigeshgupta #ultramanmrigesh #ironmanacademykota #fitnessgoal #healthiswealth #fitnessmotivation #fitnessfreaks #workoutroutine #workout #fitnessmodel #musclemania #gymaddict #gymtime #gymshark #kota #rajasthan #cardioworkout #hitworkout #morningmotivation #inspiration https://www.instagram.com/p/CC-SlZqjW0N/?igshid=u93fmkv9rko6

[marcostriathlondiary]

139 days until race day: this recovery week is over and the numbers look promising. Full disclosure, I enjoy keeping track and analyzing my data. The resting HR, training zones amongst other metrics, are looking good. So far, Im absorbing the training well. Some soreness here and there but nothing to worry about yet. Here we go again! Next training block starts tomorrow. #ironmantriathlon #ironmantri #ironmantraining #imtraining #triathlontraining #imsantarosatraining #recoveryweek #indoortraining #cycling @marcostriathlondiary https://www.instagram.com/p/B9etvreBQ06/?igshid=1sqfh4vynd39a

[powerhousefit]

Huge congratulations to Ngina Thompson @thompsonngina for finishing her first Full Ironman. She has been working out with us at Roworx Fitness for nearly 2 years and has done incredibly long training sessions designed by our program to get her through the day. Incredible perseverance, courage, patience, and hard work shown by her over the past few years. Big shout out to @drnette15 who got her through the run at the most important moments of the race. I raced alongside Ngina and was able to shout at her along the way. @imaz #imaz #roworx @roworx_rowing #triworx #triathlon #triathlontraining #rowing #row2k #rowingworkout #indoorrowing #run #bike #swim #sbrc @southbayrunnersclub #endurancetraining #persistence #triathlonlife #ironmantriathlon #triathlon_world #triathlonlifestyle #medalmonday #medalmonday🏅 (at Tempe, Arizona) https://www.instagram.com/p/B5THcUdhK_p/?igshid=7cqueqqhg1d

[birosworld]

Corrida ColaboraGOV 2024

[chrislswood]

Reposted from @totaltritraining *HITTING KEY SESSIONS* By head coach Chris Standidge. I'm going to use the 4 x 8 mins bike session as an example but it can be any session. We have a magical FTP number that we use as threshold. In reality, it changes everyday and actually is more a ‘zone’ than a number. Whenever I am doing a session I start at 95% of "target" and the first interval or two is very much a "see how we feel" and then we have a chance to go......"ok this is comfortable, I can go to 100% for the next couple of intervals" before I start to think about the finale. If we go in at 100% and its not our day, we are only going to go backwards. Lets think about peppering intervals on and over the number. The other thing to bear in mind.....we can go for longer at intensity if we take longer for our HR to get up to threshold, than spiking it and creating a oxygen debt....so just ease yourself up to speed or power, your sessions will be of better quality and finish stronger.💪🏻 I am seeing lots of athletes just go in too hard and going backwards..... Stando. @chrisstandidge_totaltri Enjoy! 😉 📸 @two26_photography . . . . #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #world #ironmantriathlon #tritraining #fitness #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #triatlon #the #swimmer (at Las Playitas, Fuerteventura) https://www.instagram.com/p/CoiaO0NrjMr/?igshid=NGJjMDIxMWI=

[brasilrunners]

Repost @tvinhal Você é mais forte do que o desconforto inicial de permanecer disciplinado enquanto trabalha duro ou muda hábitos!! Ótima semana galera!! #LetsPush #IronMind #hardWork #vivamSeusSonhos #acendasualuz #ironmantri #ironmantriathlon #triathlon #motivation #polarVantageVtitan #sailfishtriathlon #swim 📷 @rcruzworld https://www.instagram.com/p/B34KQ2GHuS4/?igshid=hz3ri7wl9yos