#runwalkrun

[losttrailrunner]

156 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-txh6i-16e5882 If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his…

[daniyyah]

Paolo Sebastian, The Starlet🕊️

I adore this gown✨

[teamrundisney]

Did you enjoy your Virtual Wine and Dine 10K with any special characters today? #TeamrunDisney #TrDRunningClub #runDisney #WineDine10K • #repost @kimmyrunstheworld ・・・ Our #winedine10k might have been a little slower...that’s because we kept having to pull Forky out of the trashcans 🗑 • • • #winedinehalf #rundisney #twocoursechallenge #disneyworld #instadisney #annualpassholder #wheresthefinishwine #solesisters #crazyrunningbuddies #runner #runnergirl #instarunner #runnersofinstagram #runwalkrun #runhappy https://www.instagram.com/p/CHTeTR1nWYZ/?igshid=aty48iqq2593

[sarirun21]

Sunday ! 😊 🌈‘Try to be a rainbow in someone else's cloud.’ Maya Angelou ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #runningmanchallenge #runeveryday #runningmotivation #runningclub #inspirationalquotes #runnerlife #runningirl #runwalkrun #ihavearunnersbody #runnergirl #swimbikerun #justrun #runninggirl #travelblogger #nevernotrunning #runforfunny #runningterritory #runningirls #instarunner #runninglove #runner #womenwhorun #vegan #womensrunningcommunity #iloverunning #runningcommunity #runitfast #training #bostonrunning #vegan (at London, Unιted Kingdom) https://www.instagram.com/p/CB-vIKOIFG4/?igshid=99rbyky02l2l

[learningasirun]

Last 5K of August. ⁣ ⁣ August has been my worst month since March. I spent all of March sick with bronchitis so running was off the table. Now with my back, tailbone and leg out of whack... just feeling all sorts of anxious, angry and mostly feeling defeated. My family is getting the aftermath of me not running and that makes me feel even worse. ⁣ ⁣ I have a marathon in January that I haven’t trained properly for because I keep thinking it won’t happen. Who knows what restrictions will come with it if it does happen. I’m not ready and I’m a fool thinking I was. ⁣ ⁣ My job doesn’t make me happy anymore. ⁣ ⁣ My weight gain is making me extra depressed. ⁣ ⁣ My family and I may have to leave our forever home for financial reasons and because covid-19, the hubby has yet to find a job. Feeling like a failure all around that I’m unable to provide for my family. ⁣ ⁣ I’m not OK. It’s fine that I’m not OK. Trying to find my way to be OK. ⁣ ⁣ Here’s your reminder to check on your friends that continue to smile, post silly pictures and memes even though they are struggling. We’re not doing so good. ⁣ ⁣ 🖤🖤🖤⁣ ⁣ #floridarunner #instarunclub #fortheloveoftherun #teamrundisney #runwalkrun #werunsocial #distancerunner #ihavearunnersbody #runhappy #marathontraining #runningismytherapy #rundisneytraining #runningcommunity #runlikeagirl #momontherun #momswhorun #inspiringwomenrunners #thesparklesquad #shokzsquad #keepittight #streakingwiththecoolkids #runningformysanity #runwalkrun #myhappypace #paceyourself #runnernotrunning #rawThreads #injuredrunner #itsoktonotbeok (at Country Club, Florida) https://www.instagram.com/p/CEg8H12H9AV/?igshid=1oj91g65abizj

[missylizzylucy]

#FBF to 2014 • my 4th marathon • my 4th MCM in a row • my first time breaking 4 hours! . . I had an amazing plan in 2014. I PLANNED on taking it out easy. I planned on around a 1:58 half with a slight fade, and a 2:00 back half. I planned to stay with the 4:00 group. But things didn’t go as planned. . . During the first mile, the 4 hour group went left and I went right.... I lost them. Then I went to split my watch (timex) at mile 2 and it had stopped it self. Two miles in and I had NO IDEA my pace!! Then I remembered MCM has great 5k markers, so I ran 5ks, trying to keep them under 27. It felt easy! Then I hit the half with a PR 🤦🏼‍♀️ 1:51:13. I made an intentional decision to slow down and go for a 2:08 second half. . . The weather cooperated and I got to see my boyfriend at the time and my puppy 🐶 ❤️ around mile 18 (I think!). I finished the second half with a strong 2:05:57 for a finish time of 3:57:10. It took 4 years, a cool day, and the right mindset for me to break 4 hours. In fact, I didn’t do it again until Chicago 2017! (In 2016 I was 4:01:40) . . The marathon is a fragile beast. You can train perfectly and have the day go wrong - humidity, nutrition, illness- or you can have an amazing day that’s not backed by any kind of intentional training (2014 MCM and 2017 Chicago for me were both “surprise” PRs). But one things for sure, you have to respect the 26.2 distance and keep your mind POSITIVE!! . . #marathon #runwiththemarines #marinecorpsmarathon #goldenretriever #teamintraining #inspiringrunners #runningmotivation #runwalkrun https://www.instagram.com/p/BpZdC2JFDOS/?utm_source=ig_tumblr_share&igshid=1i7svslf5zq3j

[sutjigunter]

That morning, we went walking/running, Rain or Shine then had delicious breakfast on the way back home. A hui hou @deethyssen 😘💕 #runwalkrun #beautifulkauai #breakfastforchampions #friendsvisit (at Poipu, Hawaii) https://www.instagram.com/p/CUHlD3VlrP0T43EKbrJ83B5ERPnWGb407AaAwY0/?utm_medium=tumblr

[twostepsfromtheexit]

Atlanta, come join us! Physician, marathon runner and author Carmen Mohan will discuss her new book “The Women’s Guide to Health” and how to use diet and exercise to cultivate health. All are welcome!

[sayonlynn]

Wynken and I had a nice chat when I returned. 🤗 #nineteendegrees #nowind #november2020 #saturdaymorningvibes #walk #run #runwalkrun #runnersofinstagram #pushyourselftoyourlimit #pushingsixty #iammyowncompetition https://www.instagram.com/p/CH24PGmAGoBuxbIrFAwnzD_ZWhMvGU2I6KcBRQ0/?igshid=ttoaqz7ij92h

[unschoollife]

Long Slow Run after a 2 week vacation: 15 miles - woohoo! Held my pace steady throughout, so very happy! #runAVL2020 #ashevillemarathonambassador #avlmarathon2020 #runhappy #marathontraining #blueridgemountains #westernnorthcarolina #buildingupmybase #fitnessfun #bikehappy #ashevillelife #ashevilleautumn #runwalkrun (at Biltmore Estate) https://www.instagram.com/p/B3c0G4Qhify/?igshid=16xecce5ksspy

[losttrailrunner]

154 LostTrailRunner Podcast

https://www.podbean.com/media/share/pb-9vs5j-1641365 Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I’ve been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k…

[chialynn]

Warmup walk plus very slow run. ... Employed #80’s nostalgia and well placed zombies to extract Ellie Maxted from the Ministry. ... #zombiesrun #sportsbrasquad #shecanandshedid #badassladygang #runcambridge #instarun #runnersofinstagram #running #runwalkrun (at Cambridge, Massachusetts) https://www.instagram.com/p/BvxKaXXHvuI/?utm_source=ig_tumblr_share&igshid=1exgi0uzkbgkm

[teamrundisney]

Be sure to check out the latest episode from @riseandrunpod featuring all the great things happening with Team #runDisney! #TeamrunDisney #TrDRunningClub #runDisney • On this episode of the @riseandrunpod the wonderful worlds of @rundisney and technology meet! We had the privilege to chat with @themattmarcella of the @teamrundisney Facebook group to learn about their amazing community, virtual park runs, RunDisBot, and his race availability tools! Before this chat though, Bob and our friend Holly offer tips for how to increase your walking pace. We also have 2 Race Report Spotlights this week, and we promise, these are stories you do not want to miss! Be sure to tap the link in our bio to download and subscribe! #run #running #runningpodcast #runnersofinstagram #runwalkrun #rundisney #waltdisneyworld #wdw #wdwmarathonweekend #springtimesurprise #TeamrunDisney #TrDRunningClub #virtualrun #alaska #disneyland #bears #applepodcasts #googlepodcasts #spotify https://www.instagram.com/p/ChH65YuOHAl/?igshid=NGJjMDIxMWI=

[sarirun21]

First Marathon! Guess when it would be the next one !! Fingers crossed 🤞 soon “If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer . . . . . #ultrarunner #runonclouds #travelblogger #runningsocks #triathlon #athletics #marathontraining #100daysofpractice #focusonyourgoals #wanderlust #photooftheday #runningphotos #runwalkrun #positivethinking #runninglovers #trailrunninglife #marathonrunner #moveyour🍑 #marathoner #runforyourlife #maraton #fitnessphysique #runningaddiction #stravarun #natura #runningtime #myersmindset #runninggirl #keepgoingstrong #giveyourbest (at Richmond Park) https://www.instagram.com/p/CAId7mEoU5-/?igshid=arszeegq20sl

[learningasirun]

Sports! Sports! Sporty-Sport-Sports!⁣ S • P • O • R • T • S⁣ Goooooo sports! ⁣ ⁣ 🤣 ⁣ ⁣ Our #teamsparklevirtualrun this weekend is sports themed but I don’t really follow any teams... So this is is as good as it’s gonna get. ⁣ ⁣ Still walking. Back and tailbone pain are persistent. Leg feels better but I’ve tried running and it kills my back. Been walking at least a mile a day since I got hurt. The streak lives on. I’ve lost count of the days. August will definitely not be a 100 mile month. I’m bummed but happy to still be moving. ⁣ ⁣ I’m hoping to make some big changes for September once my insurance kicks in. I’ll finally be able to see doctors for all my issues. I’m excited and scared. ⁣ ⁣ 🖤🖤🖤⁣ ⁣ #floridarunner #instarunclub #fortheloveoftherun #teamrundisney #runwalkrun #werunsocial #distancerunner #ihavearunnersbody #runhappy #marathontraining #runningismytherapy #rundisneytraining #runningcommunity #runlikeagirl #momontherun #momswhorun #inspiringwomenrunners #thesparklesquad #shokzsquad #keepittight #streakingwiththecoolkids #runningformysanity #runwalkrun #myhappypace #paceyourself #runnernotrunning #rawThreads #flatsparkle #injuredrunner (at Country Club, Florida) https://www.instagram.com/p/CEf0jl_HtMP/?igshid=4k3wgrsulybj

[missylizzylucy]

Sunday afternoon pool time! @breakfastofmarathons26.2 and @manda_k_runs did some aqua jogging (living that #injuredrunner life) while I goofed around in the water like a 6 year old! . . I fully intend to enjoy my two weeks of recovery until MCM and my next mini training cycle begins!! . . #marathonrecovery #inspiringrunners #runningmotivation #runwalkrun #teamintraining #swim #poolrunning #aquajogging (at Reston Community Center) https://www.instagram.com/p/Bo7WVvPlw75/?utm_source=ig_tumblr_share&igshid=1oayhk8svtecb