#shecanandshedid

[mikedeodatojr]

#Repost @uncomicmas with @repostsaveapp · · · ¡Espectacular portada de #Redemption #2 de 5! Arte de @mikedeodato. . Está segunda entrega de @christafaust y @mikedeodato (el equipo creativo de #BadMother) estrena en marzo por @awastudiosofficial . Redemption narra la historia de Rose Obregon, cuya madre es amenazada de muerte por el patriarca que tiene controlado este desierto en un futuro distópico, su poder recae en el control del agua. . Rose se embarca en la búsqueda de un pistolero llamado The Butcher para darle a su madre la redención que se merece, solo que este pistolero está retirado, es solo Cat Tanner. Esta serie mezcla géneros como el western (crepuscular) y la ciencia ficción. Es una historia que resalta el poder de una mujer que no es la típica heroína de cuerpo y edad perfecta, es una mujer común. . Créditos Fecha de lanzamiento: marzo 2021 Escritor: Christa Faust Artista: Mike Deodato Jr Colorista: @leeloughridge Editorial: @awastudiosofficial Imprenta: @upshotstudiosofficial . . Fuente @previewsworld Artists Writers and Artisans. . #toughwomen #strongwomen #womensupportingwomen #goddess #womenempowerment #selflove #girlpower #womenarestrong #womanquote #woman #souls #girlsarethebest #alost #shediddat #shecanandshedid #shecan #beauty #soulsalostsnippet #soulsalosther #soulsalostabuse #sheisfire #soulsalostlovers #lovemyself #igawa #igartistswritersandartisans https://www.instagram.com/p/CJWmWQGHCTA/?igshid=jsckfytgnux

[runinredsox]

2:1 this morning at the track. Was a bit over dressed today as my weather app told me it would be below freezing this morning, and it wasn't. Winter running, fun times #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa https://www.instagram.com/p/B73I4Zwn-mx/?igshid=dxy3k999kwo7

[chialynn]

If I hadn't already made plans this afternoon, my run would have ended right here. ... #zombiesrun S6-M8: Runaway ... "Hopped trains to meet in secret with a contact in Ministry territory." ... After last weekend's wardrobe malfunction (ankle-length leggings on a hot day + a ruptured seam that resulted in a friction burn on my thigh that's just starting to heal), I bought my first @skirtsports run skirts. It was the right choice. ... #runcambridge #instarun #summerrun #runhappy #whyirun #runcommunity #shecanandshedid #lovetherun #shokzsquad #shecanandshedid #badassladygang #runcambridge #instarun #runningculture (at Cambridge, Massachusetts) https://www.instagram.com/p/ByvjrRIHCxP/?igshid=1vem65e1i44ic

[megpie]

🎶Hey homecoming queen Why do you lie When somebody's mean? Where do you hide? Do people assume You're always alright? Been so good at smiling Most of your life Look damn good in the dress Zipping up the mess Dancing with your best foot forward Does it get hard To have to play the part? Nobody's feeling sorry for ya But what if I told you the world wouldn't end? If you started showing what's under your skin What if you let 'em all in on the lie? Even the homecoming queen cries. Hey homecoming queen How's things at home? Still walking on eggshells When that curtain's closed Did your daddy teach you How to act tough? Or more like your mama? Sweep it under the rug What if I told you the world wouldn't end If you started showing what's under your skin? What if you let 'em all in on the lie? Even the homecoming queen cries Yeah, what if I told you the sky wouldn't fall? If you lost your composure, said to hell with it all Not everything pretty sparkles and shines And even the homecoming queen cries... --- This song is one of my all time favorites. Slows me down to listen, everything it comes on, even though I've head it eleventy million times by now. 🖤 #HomecomingQueen by #kelseyballerini. . #storyteller #lifeisastory #lifeiswhatyoumakeit #shesmagic #shesawitch #loveherwild #wildchild #magicisreal #witchywoman #strongwomen #anxietylife #anxietybelike #chronicallyill #butyoudontlooksick #invisibleillness #wherethetiredgirlsare #shecanandshedid #songlyrics #musicismagic https://www.instagram.com/p/CSs7rg5r0n0/?utm_medium=tumblr

[uncomicmas]

¡Espectacular portada de #Redemption #2 de 5! Arte de @mikedeodato. . Está segunda entrega de @christafaust y @mikedeodato (el equipo creativo de #BadMother) estrena en marzo por @awastudiosofficial . Redemption narra la historia de Rose Obregon, cuya madre es amenazada de muerte por el patriarca que tiene controlado este desierto en un futuro distópico, su poder recae en el control del agua. . Rose se embarca en la búsqueda de un pistolero llamado The Butcher para darle a su madre la redención que se merece, solo que este pistolero está retirado, es solo Cat Tanner. Esta serie mezcla géneros como el western (crepuscular) y la ciencia ficción. Es una historia que resalta el poder de una mujer que no es la típica heroína de cuerpo y edad perfecta, es una mujer común. . Créditos Fecha de lanzamiento: marzo 2021 Escritor: Christa Faust Artista: Mike Deodato Jr Colorista: @leeloughridge Editorial: @awastudiosofficial Imprenta: @upshotstudiosofficial . . Fuente @previewsworld Artists Writers and Artisans. . #toughwomen #strongwomen #womensupportingwomen #goddess #womenempowerment #selflove #girlpower #womenarestrong #womanquote #woman #souls #girlsarethebest #alost #shediddat #shecanandshedid #shecan #beauty #soulsalostsnippet #soulsalosther #soulsalostabuse #sheisfire #soulsalostlovers #lovemyself #igawa #igartistswritersandartisans https://www.instagram.com/p/CJWgpuInP7U/?igshid=1fur7066pdfga

[nivedikaflyer]

Because you feel you can't do it, just change your feeling and see 🙂 #women #shecandoit #shecan #shecanandshedid #yesshecan #she #dontcare #justdoit #womenwhotravel #adventuregirl #travelingwomen #realadventure #chadartrek #lehladakh #triptoremember #travelphotography #blogger #travelblogging #motivationalquotes #inspiration #nivedika #iamaquarius #lovethewayiam #indianlady #indianwomen #adventurefreaks #traveler #girlsolotravel #solotravel #trekkinglovers (at Chadar Trek) https://www.instagram.com/p/BwsGrdPl9HC/?igshid=4rzzxhb4lpz8

[nechamaelle]

One week to go and the weather finally becomes bearable for an #outdoorrun so I’m back to the #reservoirrun for a 7-mile #tapperday ... thanks @tzippyrand for the 📷! #halfmarathontraining #running #nycrunning #runner #centralparkrunning #centralpark #jackieonassisreservoir #nyrr #triathlontraining #nycrunns #np_nyc #novemberproject #miamihalfmarathon #miamihereicome #seeyouatthefinishline #shecanandshedid #psyougotthis #runninghurts #everythinghurts #thumbpic #lovemycity #newyorkcity #fitfam #nycfitness #nyfitfam #irunnyc #irunnewyork (at Jacqueline Kennedy Onassis Reservoir)

[janielynned]

Day 4 Half Marathon Training

Today I tackled 3 miles and it felt pretty good.  I chose a rather hilly course to run just because I was getting tired of the normal route that I tend to run so I went for a different one.  I managed to stay within 2 minutes of my regular time but I ended up walking a lot more than I had hoped too.  I think on Saturday when I go for a run I’ll stick more towards my normal route with less hills just to make my life easier but I’ll be checking back in on this route to see how I am improving and what I can do to move forward with it.  I’m excited that I could do all of the hills and flats like I did but it wasn’t my favorite.  I know it will need to hurt sometimes but I also want to build up my strength before I tackle more hills.  If not only just to keep up my moral but to also help me to become a better runner.

I’m still excited for the half marathon but I’m kind of scared of the pace that I have set myself on.  I trust that with my training that I will be able to attain it but it is going to take a lot of hard work.  I’m ready for at least now!

[butterfliesarescary]

don't you ever forget it. ✊🏻✊🏼✊🏽✊🏾✊🏿 #adaywithoutwomen #happynationalwomensday #shecanandshedid

[somethingwecanchange]

We all deserve it, EQUALLY!!! #equality #beta #beti #indiansociety #hindustan #ladki #girl #female #male #gender #dreams #sapne #society #shameless #indiancultureandhistory #india #shethepeople #girltalk #womenempowermentquotes #awomensworth #shecanchangetheworld #shecan #shecanandshedid #shecanhavewhatevershelikes #change #herworldherrules #samaj #ladkiya https://www.instagram.com/p/CCmD0N-BAQC/?igshid=1i0bt3m7rirmx

[marketerarena-blog]

Global Sports Bra Squad Day with Kelly Roberts Podcast

Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’ which is June 24th! She’s amazing and super open with her journey going from hating running to running marathons to creating a worldwide movement helping people love their bodies. And just a head’s up – Kelly and I are on the same page with most things but have very different opinions on a California institution and it might be a little offensive to some.

Warm Up:

21 Day Stretch Challenge is almost over!! Get in the last few stretches and check in on the @RunEatRepeat Instagram daily update!

The Stretch of the Day is a seated shin stretch… it’s kind of a weird one in that it doesn’t look like a typical stretch but feels good.

Stretch AFTER your run or workout. Be gentle and listen to your body.

Remember – Always consult with your doctor before starting a new diet or exercise program. Stop if there is any pain. Be smart, safe and kind to your body.

  Now let’s get running with Kelly Roberts…

Kelly Roberts is an inspiration on social media – if you didn’t read her captions you might not know she’s struggled with body image. Then in college her brother passed away very unexpectedly and she shut down not wanting to be social or active and gained a lot of weight. With support of her family, friends and a professor in her nutrition class she lost 75 pounds and got healthy. Eventually she found running – and she shares her training, victories and struggles on her website and podcast. Now she is about to lead the 2nd Global Sports Bra Squad Day and is here to tell us how it all started and how we can participate.

Kelly Roberts on the Sports Bra Squad:

Kelly Roberts aka Run Selfie Repeat aka President of the I Hate Running Club aka Captain of the Sports Bra Squad aka Run Selfie Repeat Podcaster and more!

Kelly Roberts shares on the Run Eat Repeat podcast on…

Former President of the ‘I hate running club’ … How did you get started running?

You lost 75 pounds – How do you balance being healthy and keeping that weight off with not being super restrictive and loving your body?

This Sunday June 24th is Global Sports Bra Squad Day…

How did the Sports Bra Squad start?

How do people join?

What are you training for right now?

What’s your victory lap? (this is where we differ and now I’m craving fries…)

  “This Sunday, over 80 cities around the world are hosting Global #SportsBraSquad Day meetups!

Not sure what global #SportsBraSquad day is? It’s a day dedicated to showing the world that strength comes in all shapes, sizes and ages and not JUST that one body type and that twenty something year old we see over and over and over and over and over. “

Global Sports Bra Squad Day information

Global Sports Bra Squad Day is this Sunday June 24th. If you want to join or or want more information check out…

She Can and She Did – Global Sports Bra Squad Day Meet-Ups

You can follow Kelly Roberts on Instagram here – @kellykkroberts

And follow along using the hashtags – #shecanandshedid and #sportsbrasquad

  Awards for this week:

1. OB Tampons – they are the best. I think they’re good for the environment because they don’t have an applicator AND they’re easy to stick in your sports bra or key pocket. Here’s a link to the OB Tampons Multi-Pack with different sizes in one box.

2. Spray sunblock for hard to reach places. This Alba Botanica Spray Sunblock is spf 50 and on sale right now too!

3. Tom’s shoes – I wear them so much I might start running in them!

Question for me?

If you have a question for me email or leave a voicemail message…

Email: RunEatRepeat@gmail.com

Voicemail: 562 888 1644

 Let me know if there is someone I should talk to in an upcoming episode!

Comment on the @RunEatRepeat Instagram chat of the day:

 What are your thoughts on IN N OUT? Chime in on today’s Instagram post!

https://askfitness.today/global-sports-bra-squad-day-with-kelly-roberts-podcast/

[runinredsox]

Got my speed workout done today, still not feeling like myself but I was able to hit my marathon pace, threshold, not so much. Also completely forgot to take my @maurten_official drink before, got it all prepped last night, didn't even drink it this morning, whoops #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa #RuntoRemember https://www.instagram.com/p/B9B2X1_n6nG/?igshid=14snxuv5xh1tc

[chialynn]

Evaded horrors from the past while racing to save the Crown Jewels. The #origami boats in the pool around the chapel were a beautiful gift at the end of my run. Playlist MVP: Hard to choose, but let’s say Black Sheep, by Gin Wigmore. #sportsbrasquad #shecanandshedid #badassladygang #runcambridge #instarun #runnersofinstagram #running #charlesriver #zombiesrun (at Cambridge, Massachusetts)

[uncomicmas]

Adelanto de #Redemption de @christafaust y @mikedeodato, el equipo creativo de #BadMother, que se reúnen para esta nueva serie de 5 capítulos para la editorial @awastudiosofficial . Redemption narra la historia de Rose Obregon, cuya madre es amenazada de muerte por el patriarca que tiene controlado este desierto en un futuro distópico, su poder recae en el control del agua. . Rose se embarca en la búsqueda de un pistolero llamado The Butcher para darle a su madre la redención que se merece, solo que este pistolero está retirado, es solo Cat Tanner. Esta serie mezcla géneros como el western (crepuscular) y la ciencia ficción. Es una historia que resalta el poder de una mujer que no es la típica heroína de cuerpo y edad perfecta, es una mujer común. . Créditos Fecha de lanzamiento: 3 de febrero 2021 Escritor: Christa Faust Artista: Mike Deodato Jr Colorista: @leeloughridge Editorial: @awastudiosofficial Imprenta: @upshotstudiosofficial . . Fuente @hollywoodreporter . #toughwomen #strongwomen #womensupportingwomen #goddess #womenempowerment #selflove #girlpower #womenarestrong #womanquote #woman #souls #girlsarethebest #alost #shediddat #shecanandshedid #shecan #beauty #soulsalostsnippet #soulsalosther #soulsalostabuse #sheisfire #soulsalostlovers #lovemyself #reinventyourself #reinvent https://www.instagram.com/p/CHOupRGnAuR/?igshid=1k0ww8a2ws5h7

[nechamaelle]

Miami ... I’m almost ready for you ! #halfmarathontraining #runninghurts #runningsucks #everythinghurtseverywhere .... and let’s be real, I could have gone the extra 1.1 mile right now but don’t intend to break 13.1 before Miami....looking forward to that #longestrun #pr as I cross my very first #halfmarathon #finishline ... #2weeks #seeyouinmiami #miamihalfmarathon #miamimarathon #np_nyc #novemberproject #fitfam #getgoals #shecanandshedid #psyougotthis #running #fitspiration #gymmotivation #garmin (at Chelsea Piers Fitness)

[janielynned]

Day 2 Half Marathon Training

So today i chickened out and ran on the treadmill.  It was snowing and I didn’t want to have to dodge snow piles while running but never again!  I hate the treadmill.  It took me way longer to run and the room was way to hot and I failed.  I quit after 1 mile and took a five minute break and then convinced myself to go back and finish.  After a hard and fast half mile I quit again.  I took time to move back the things that I had moved to set up my music and then thought to myself.  You have half a mile left to do, do you really want to give up with that little left?  With a little persuading I got back on the treadmill and finished the last half mile.  

Admittedly I failed on this run and it shouldn’t have been any problem.  I run 2 miles without a problem outside so I don’t know what happened today.  But I’m glad that I got back on the treadmill and finished.  I now though will be running outside no matter what.  I guess the only time I’ll give myself a break to run inside will be on days when it is hailing or sleeting but other than that I’m going outside to run no matter what.  

Day 2 done and I’m ready for more tomorrow!  Here’s to running and making a 2:30 half marathon!!