#cvgsquatsquad

[runinredsox]

2:1 this morning at the track. Was a bit over dressed today as my weather app told me it would be below freezing this morning, and it wasn't. Winter running, fun times #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa https://www.instagram.com/p/B73I4Zwn-mx/?igshid=dxy3k999kwo7

[ileasfitlife]

It never fails.. this little guy almost always wants to play when I pull out my mat lol this shirt is definitely my vibe today👊🏼💥🤣 #catsofinstagram #workout #workoutmotivation #fitnessmotivation #fitfam #girlswholift #dothework #bandworkout #cvgsquatsquad #cvg #cvgfitfam #cvgfitness https://www.instagram.com/p/CakOlwqOrGM/?utm_medium=tumblr

[nutrifitmiami]

Wearing my sweat angel with pride! . Warm-up: Jumping jacks, high knees, butt kickers, lateral lunges, squats (0:30 each/2 rounds) . Workout: Barbell deadlifts 4x10 @ 95#| DB Goblet squat 3x10 @ 30#| Seated DB shoulder press 3x10 @ 20# ea.| DB bentover row 3x10 @ 20# ea| Straight arm DB pullover 3x10 @ 20#| Hip Thrusts 4x10 @ 45#| Lying leg press 2x20 @ 135# & 2x20 @ 220#|Tricep dips 3x10 @ 70# #WhatDidYouDoForYourBodyToday #FitnessJourney #CVGSquatSquad #GunStrappedLeggings #TeamBitchLasagna #FitFam

[nieceyroy]

My favorite torture 😁 #battleropes #cvgsquatsquad https://www.instagram.com/p/Bt05NGjAJ15/?utm_source=ig_tumblr_share&igshid=o49h93f52ceu

[bklipich-blog]

13. starts with M (Moose burgers) . Made pancakes from scratch this morning for my family. Healthy ones for me 😊💪🏻 Now homemade burgers thanks to my awesome Uncle! Feeling super healthy and accomplished! . . #fms_M #fmspad #littlemomentsapp #blackandwhitephotography #thingsthatmakemehappy #adventures #creativity #creative #fun #photoaday #thelittlethings #lifesmoments #beautifulworld #mymoments #tattoos #summer #thisiswhoiam #cvgsquatsquad #m #startswithm (at Niagara Falls, Ontario)

[runinredsox]

Got my speed workout done today, still not feeling like myself but I was able to hit my marathon pace, threshold, not so much. Also completely forgot to take my @maurten_official drink before, got it all prepped last night, didn't even drink it this morning, whoops #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa #RuntoRemember https://www.instagram.com/p/B9B2X1_n6nG/?igshid=14snxuv5xh1tc

[runinredsox]

40 minutes + strides this morning and avoiding ice so kinda like an obstacle course, ah yes, the joys of winter #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching (at Waltham, Massachusetts) https://www.instagram.com/p/B7s00aInt3w/?igshid=1j44wtlonmfk2

[runinredsox]

Christmas eve track Tuesday on North Smithfield, home with the parents so got to run in their hood today. The track wasn't completely ice free but enough was to get this done 2.5 miles up 4 strides 1 mile at 10 pace 2 and half minute recovery Repeat 5 times 2.5 miles down #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6dkKXznUel/?igshid=1wcmyx4nu9s22

[runinredsox]

Finally got to do this workout outside and in the sun cause I'm on vacation this week, gonna enjoy the sun all week #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6a6M5gHAD1/?igshid=1xha7jlrqypgk

[runinredsox]

This week was a super stressful one at work, and I while today did call for speed work, I knew I wasn't mentally there to do it, so did a nice long run and I'm so glad I did, I feel much better now. Also on vacation next week and man do I need it #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #longrun (at Newton, Massachusetts) https://www.instagram.com/p/B6WD66zH4oN/?igshid=15ugdcebr1qjc

[runinredsox]

Hour on the mill, really ready for the ice and snow to go away #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B6NkwHsFoDU/?igshid=19up54k28djpp

[runinredsox]

More snow, booooo, so more time on the mill. 35 minutes + strides done #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6K-Acdn3lE/?igshid=1gglgelnhvsui

[runinredsox]

Because of weather concerns, changing things up this week and doing my speed workout today, actually got to the track a little too cold to stop and take photos there. Workout went ok glad it is done and glad I got to do it outside #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6Ie7wwn0ph/?igshid=29g1yuzg26yj

[runinredsox]

Glad I waited to run a bit later today as I avoided running in downpours. It was still a bit misty out but overall not a bad day to run and it was 55 degrees out so got to run in a short sleeve shirt and capris, that's a win #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6EIDOcHwJZ/?igshid=15aueimexw1om

[runinredsox]

40 minutes + uphill strides this morning, more time on the mill as everyting is ice outside #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B6AsoFcn137/?igshid=sjkj68tuq5cd

[runinredsox]

50 recovery minutes on the mill, because it is snowing again, remind me again why I live here #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B57jZOxnBl5/?igshid=pw3inxjqa03d