#earlymorningrunningteam

[runinredsox]

2:1 this morning at the track. Was a bit over dressed today as my weather app told me it would be below freezing this morning, and it wasn't. Winter running, fun times #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa https://www.instagram.com/p/B73I4Zwn-mx/?igshid=dxy3k999kwo7

[runinredsox]

Got my speed workout done today, still not feeling like myself but I was able to hit my marathon pace, threshold, not so much. Also completely forgot to take my @maurten_official drink before, got it all prepped last night, didn't even drink it this morning, whoops #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa #RuntoRemember https://www.instagram.com/p/B9B2X1_n6nG/?igshid=14snxuv5xh1tc

[runinredsox]

40 minutes + strides this morning and avoiding ice so kinda like an obstacle course, ah yes, the joys of winter #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching (at Waltham, Massachusetts) https://www.instagram.com/p/B7s00aInt3w/?igshid=1j44wtlonmfk2

[runinredsox]

Christmas eve track Tuesday on North Smithfield, home with the parents so got to run in their hood today. The track wasn't completely ice free but enough was to get this done 2.5 miles up 4 strides 1 mile at 10 pace 2 and half minute recovery Repeat 5 times 2.5 miles down #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6dkKXznUel/?igshid=1wcmyx4nu9s22

[runinredsox]

Finally got to do this workout outside and in the sun cause I'm on vacation this week, gonna enjoy the sun all week #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6a6M5gHAD1/?igshid=1xha7jlrqypgk

[runinredsox]

This week was a super stressful one at work, and I while today did call for speed work, I knew I wasn't mentally there to do it, so did a nice long run and I'm so glad I did, I feel much better now. Also on vacation next week and man do I need it #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #longrun (at Newton, Massachusetts) https://www.instagram.com/p/B6WD66zH4oN/?igshid=15ugdcebr1qjc

[runinredsox]

Hour on the mill, really ready for the ice and snow to go away #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B6NkwHsFoDU/?igshid=19up54k28djpp

[runinredsox]

More snow, booooo, so more time on the mill. 35 minutes + strides done #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6K-Acdn3lE/?igshid=1gglgelnhvsui

[runinredsox]

Because of weather concerns, changing things up this week and doing my speed workout today, actually got to the track a little too cold to stop and take photos there. Workout went ok glad it is done and glad I got to do it outside #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6Ie7wwn0ph/?igshid=29g1yuzg26yj

[runinredsox]

Glad I waited to run a bit later today as I avoided running in downpours. It was still a bit misty out but overall not a bad day to run and it was 55 degrees out so got to run in a short sleeve shirt and capris, that's a win #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6EIDOcHwJZ/?igshid=15aueimexw1om

[runinredsox]

40 minutes + uphill strides this morning, more time on the mill as everyting is ice outside #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B6AsoFcn137/?igshid=sjkj68tuq5cd

[runinredsox]

50 recovery minutes on the mill, because it is snowing again, remind me again why I live here #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B57jZOxnBl5/?igshid=pw3inxjqa03d

[runinredsox]

Speed work today, and yes, I'm in a t shirt and capris because it is 55 degrees this morning not a bad thing, but snow tonight oh well #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B54_b2kHwwc/?igshid=qh5qvk2q62qe

[runinredsox]

30 minutes + strides and hopefully my last morning on the mill for a while, fingers crossed #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B52V9tPHV8b/?igshid=1rpbh9wc9s1ly

[runinredsox]

Hour and 5 minute long run today on the carriage road as that is about the only safe place to run outside right now. Super cold but I wasn't the only one out there, and pretty great pace considering I had to walk over ice multiple places #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B5xtvnZlWOy/?igshid=d70lqa2ard9m

[runinredsox]

Finally back, had a cold so took a couple days off, got 40 minutes + up hill strides, still on the mill as outside is a giant skating rink #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B5uqOCLltdh/?igshid=1ko8f8rtqm4t