#marathonrunner

[the-running-bug]

Can’t make it to London? No problem! Join The Running Bug’s Virtual London Marathon Challenge and run the iconic 26.2 miles your way – whether it’s through city streets, country lanes, or on a treadmill.

Earn an exclusive London Marathon-themed medal, connect with a vibrant community of runners, and smash your fitness goals on your schedule. Perfect for all abilities – walk, jog, or run at your own pace!

Sign up today and bring the spirit of the London Marathon to your doorstep.

[jptattooart]

Marathon Route Map . . . #marathon #marathontattoo #marathonrunner #maptattoo #tattoodesign #tattoo #instattoo #instatattoo #hktattoo #tattooist #tattoohk #hktattoo #hongkongtattoo #馬拉松 #紋身 #香港紋身 #刺青 #水墨刺青 #タトゥー #타투디자인

[stochastique-blog]

Why Not...

#arirunning @nikerunning @nike #nike #nikethailand #nikerunning #nikerun #nikerunclub #nikerunningshoes #nikezoomfly4 #nikezoomfly #zoomfly4 #zoomfly #run #runner #runners #runnerlife #running #runningshoes #marathonrunner #marathon #halfmarathon #minimarathon #funrun #worlderunners #runaddict #sonyalpha #art_of_still_life (ที่ Bangkok, Thailand) https://www.instagram.com/p/CmMls-XPdPZ/?igshid=NGJjMDIxMWI=

[infohub-24]

Carbohydrates: Harnessing Energy and Health in Current Diet Trends

Nutritionally, carbohydrates seemto be quite an air-punching bag — on one hand, barely anything else seems as hotly debated as they’re necessary or not within the realm of nutrition. Whether an athlete who wants to improve performance or someone trying to shed fat, carb consumption is crucial in achieving your fitness and health goals.

This article will discuss the importance of carbohydrates, their presence in present-day diet trends, and what you need to know about eating carbs education.

What are carbohydrates?

Carbs are one of 3 components that supply the body with energy — the other two being proteins and fats. Carbs, which are present in foods such as fruits, vegetables, grains, and legumes, are broken down into glucose that the body uses for energy. These guys are threefold:

Simple Carbohydrates:Sugars in candy, soda pop, and some fruits.

Whole grains, vegetables, and legumes are types of complex carbohydrates that provide a slow steady release of energy.

Fiber: Also considered a carb and not metabolized, but helps with digestion in terms of both blood sugar (higher-fiber foods are more filling) and physical Read more...

[globeone]

Globe One Digital Expands Sponsorship of Zoe Andrikopoulou: A Testament to Our Commitment to Excellence and Empowerment in Sports. At Globe One Digital, we believe in championing performance, dedication, and excellence, the same values that drive athletes. That’s why we’re proud to extend our support for Zoe Andrikopoulou, a talented middle and long-distance runner competing in 800m, 1500m, 3000m with obstacles, as well as 5km, 10km, half marathon, and marathon distances. Zoe has been making her mark in track and field since she was 14, winning multiple Panhellenic titles. She’s overcome major challenges, including an injury that required surgery, but came back strong to win the 2018 Panhellenic 1500m title. Her goal? To keep improving, break personal records, and compete at the highest level in European championships. Many athletes face tough challenges beyond the track, especially the lack of financial support from federations. Without sponsorships, balancing training and work becomes even harder. At Globe One Digital, our CSR commitment has always focused on supporting female athletes, helping them stay focused on their goals instead of financial roadblocks. "This sponsorship isn’t just financial—it’s a huge boost of motivation. Knowing Globe One Digital believes in me pushes me to keep working harder and chasing my dreams. I’m truly grateful for their support!" At Globe One Digital, we’re proud to stand by athletes like Zoe—those who work hard, never give up, and inspire others. We’ll be cheering her on every step of the way! 🏃‍♀️💙 Follow Zoe’s journey as she takes on new challenges and reaches for even greater achievements!

#GlobeOneDigital #ZoeAndrikopoulou #sports #trackathlete #sportsinitiative #csr #CSRInitiative #track #running #sponsorship #AthleteSponsorship #corporateresponsibility #performance #excellence #Empowerement #WomenInSports #marathonrunners

[meoun-uk]

Excited for the London Marathon on April 21, 2024! 🏃‍♂️🏅 Join the thrill and cheer on the runners as they take on this iconic race. Don't miss out on the excitement! #londonmarathon #running #marathontraining #marathon #run #runnersofinstagram #runner #runningmotivation #london #instarunners #runningcommunity #runhappy #berlinmarathon #marathonrunner #chicagomarathon #bostonmarathon #training #londonmarathontraining #ukrunchat #fitness #strava #garmin #instarun #newyorkmarathon #runners #instarunner #marathoner #k #tokyomarathon #vlm

[commavecanna]

Run on down to Comm Ave Canna we’ll get you ready for race day! #marathonrunner #bostonmarathon #boston #cannabisrunner #commavecanna https://bit.ly/3UecmHk

[senthysayssa]

Bluff Marathon 2023🏃‍♂️🏃‍♂️🏃‍♂️

Super proud of my man Craig Fowels today.

Running and finishing the 42.2km race today🥳🥳🥳🥳

Well done my 😘😘😘

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#bluff #bluffmarathon2023 #race

#raceday #bluffmarathon #marathon #marathontraining #marathontraining #halfmarathontraining #marathoner #marathonrunner #run #runhappy #runrunrun #running #runner #runners #runnerscommunity #runnerslife #runnersworld #running #runrunrun #runmotivation #runaddict #runforlife #runforfun #runtoinspire #runlovers #durbanrunner #runningmotivation #yellowwoodparkathleticclub #viralreels #viralpost #southafricanrunners #athlete #athletics #marathons

[theformulaforsuccess]

Douglas Vandergraph continues his journey of teaching others how to accomplish their dreams and goals by telling a short motivational story in memory of Rick Hoyt and his parents, Dick and Judy Hoyt. Although Rick suffered from cerebral palsy and was unable to either walk or talk he and his father completed 234 triathlons, 67 marathons, 6 ironmans. Douglas reminds us to never give up and to live life as if it were impossible to fail. Douglas is putting himself out there as an example to others so they can see how anyone can take a chance, improve daily, and make a difference in the lives of others. What is it that you want in your life? Douglas can show you how to get it! This is a video series Douglas is completing in the hopes he can help just one person. Dr. Suess once said, "To the world, you may be one person, but to one person, you may be the world."

#rickhoty #dickhoyt #triathalon #ironman #marathon #marathonrunner #marathontraining #triathlonlife #triathlontraining #triathloncoach #triathlonlifestyle #running #runningmotivation #motivationalspeaker #motivationalspeech #motivational #thesecret #30daychallenge #douglasvandergraph #success #successmindset #successmotivation #abetteryou #betterresults #mentalhealth #friendship #motivationalstory #motivationalstorylife #motivationalstoryinenglish #goals #successsecrets #change #changeyourlife #changes #changeyourmindset #inspirationalstory #selfhelp #selfimprovement

[teamcolorsbycarrie]

When opportunity knocks, do you answer? I think most of us would like to think we would welcome a great opportunity with open arms … and when it's a fellow runner wanting something to honor her team's return to the Boston Marathon 10 years after the bombing, the answer is "yes, I'd be honored!" What’s an opportunity you are saying "yes" to today? #bostonstrong💙💛 #marathonrunner #sayyestoyourself — view on Instagram https://ift.tt/v3HUBzT

[coachstephanieholbrook]

It is Impossible Until It IS DONE As a coach, one of my biggest thrills is seeing the athletes I work with reach their goals. Congrats to J. An athlete who I work with just finished his second Mainly Marathon Series. Because he is an overachiever, he added a few extra miles one day to make it an ultra. Despite only training four days a week, J follows a strict meat-based diet ramping up to his event. About two weeks before he starts adding in the strategic carbs. He uses strategic carbs for added fuel through his six marathons (actually five marathons and one ultra-marathon). Post-event, he reverts to a meat-based diet. He optimizes his fuel to give him the best possible performance. Fat adaptation and strategically supplemented with carbohydrates gave him the fuel he needed to finish with a smile on his face and still a spring in his step. With hard work and dedication, J proved that anything is possible - especially when you're a fat-adapted endurance athlete! #mainlymarathons #running #marathons #marathonrunner #running #runningmotivation #runnersofinstagram #runninginspiration #runningmakesmehappy #runningclub #instarunners #therunningcommunity #runstagram #runnerscommunity #adidas #training #marathontraining #fitness #health #exercise #ketoadapted #fatadapted #fitnessjourney #strategiccarbs #carbcycling #brooksrunning #athletes #ketoadapted

[runnermd]

Unreal morning #running #trailrunning #ultrarunning #ultrarunner #runnersofinstagram #runnerslife #runnersofinstagram #instarunners #runnerlife #marathon #marathontraining #halfmarathon #halfmarathontraining #marathoner #ultramarathon #themarathoncontinues #marathonrunner #bostonmarathon #chicagomarathon #berlinmarathon #lamarathon #halfmarathoner #marathons #minimarathon #ultramarathontraining #parismarathon #marathonrunning #fullmarathon #marathonmonday #chimarathon #marathoners https://www.instagram.com/p/CoZv9fALvI3/?igshid=NGJjMDIxMWI=

[rundanrun]

Supposed to run tomorrow. Might eff around and stream it on twitch.

[kajokman]

#arirunning #nike #yesnike @nikerunning @nike #nikethailand #nikerunning #nikerun #nikerunclub #nikerunningshoes #nikeinvinciblerun2 #nikeinvinciblerun #invinciblerun2 #invinciblerun #run #runner #runners #runnerlife #running #runningshoes #marathonrunner #marathon #halfmarathon #minimarathon #funrun #worlderunners #runaddict #sonyalpha #art_of_still_life (at Bangkok, Thailand) https://www.instagram.com/p/Cp3EJG1P0oT/?igshid=NGJjMDIxMWI=

[chinike]

Off to Chi Town for a few days to cheer the Lil Brother @santino2 running his first marathon 💕 #2021 #october #familyaboveall #Zambrano #Limongi #familytime❤️ #chicago #marathon #marathonrunner #lilbrother #firstflightsincecovid (at LaGuardia Airport) https://www.instagram.com/p/CUvmw-YrftO/?utm_medium=tumblr

[commitfit]

View this post on Instagram

A post shared by Matthew Ernst (@commitfitnyc)

With only 6 weeks until the🗽New York City Marathon, Aimee is right on track with her program & looking as strong as ever💪! Thankfully, Aimee is a rockstar & gives 110% on everything, leaving me with very little concern 🙏 that she won't hold herself accountable when it comes to sticking with the plan. This is an absolute blessing for us trainers 😜! . . When preparing for a marathon, it's important that you not only focus on the running aspect, but equally so, your strength training 🏋️‍♀️ & recovery process. Marathon training takes its toll on you physically, mentally & emotionally and we want to make sure her body & mind 🤔 are feeling as good as possible on that Fall, November Sunday. . . Exercises like these Rear-Foot Elevated Split Squats to a Balance will definitely help with the physical aspect of the preparation; strengthening the major muscles of the lower body & core, as well as the smaller muscles that'll help stabilize the ankles, knees & hips! As a result, this should make her stronger as a runner 🏃‍♀️ while decreasing her risk of injury! . . Aimee, you're an inspiration to us all 🙌! Keep pushing through & working hard as always👊! You're almost there & we all can't wait to cheer you on as you crush your second NYC Marathon🏆! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #Marathon #marathontraining #nycmarathon #marathoner #marathonrunner #marathonready #marathonprep #strengthtraining #sportspecific #sportspecifictraining #runningtraining #runningexercises #runningstrengthtraining #nyctrainer #uesnyc #uestrainer (at Upper East Side) https://www.instagram.com/p/CULCKI2gJTJ/?utm_medium=tumblr