#floorpress

[vladimir-zolotykh]

Bw 74.3 One of my big challenges is to conquer asymmetry. I bet everyone has seen uneven bar path when bench pressing. Say left hand has locked out while right hand is still pressing. That say the right hand is weaker. Many years I believed that. Now I’m trying to vindicate the unjustly accused the right hand and find out the real culprit. Front squat 70x4 Back squat 80x5 Bench press 80x5 Deadlift 95x5 Floor press 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #train4/7 #asymmetry https://www.instagram.com/p/CRoqAJ4AS0o/?utm_medium=tumblr

[jeremyscottfitness]

😱40-40-40 Finisher 😜 Here is one of my love 😍 to hate quick fat loss finishers using a set of 40lbs DB’s (scale to your ability level) Complete 40 Reps of Floor Press unbroken if you can or break them up in any rep pattern you like. Once finished move into 40 Reps of DB Thrusters unbroken if you can or break them up in any rep pattern you like. The goal 🥅 to see how quickly you can complete all 40 reps of both Floor Press and Thrusters while still chasing quality full range of motion reps and not just the clock ⏰ ~ This is a basic superset but when Loaded correctly with proper pacing it can be 🤮 brutal. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this a shot with your DB weight used and final time! #47daytransformation #transformation #menshealth #womenshealth #fitness #fitnessmotivation #workouts #workoutroutine #floorpress #thrusters #cardio #onlinecoach #personaltrainer #scottsdale #phoenix #arizona #az #86400 #makesuccessmandatory #fitfam #fitsporation #fatlosstips (at Jeremy Scott Fitness) https://www.instagram.com/p/B0zquTwJ58x/?igshid=17yroonw0fjf1

[torringtonthethird]

Workout complete! Thanks @mobxfit23 for another great one, this one had us upside down! #workout #fitness #ididit #gym #bench #floorpress #ringrow #altgrippullups #diamondpushups #kbpullovers #ringplank #invertedhang #me #gayitup (at Pasadena, California) https://www.instagram.com/p/BuX5eMqgQIw/?utm_source=ig_tumblr_share&igshid=1g57czt91l78e

[nojarama]

CHEST & SHOULDER DAY: SET 1- Barbell Bench (Narrow/Middle/Wide Grip): Warm-Up 5 reps each @ 45 lbs./Narrow Grip- 5 reps @ 135 lbs. (4 sets)/Mid-Grip- 5 reps @ 135 lbs. (3 sets)/5 reps @ 135 lbs. (2 sets), SET 2- Dumbbell Floor Press: 6 reps @ 90 lbs. (2 x 45 lbs.)/6 reps @ 80 lbs. (2 x 40 lbs.)/6 reps @ 70 lbs. (2 x 35 lbs.- 4 sets), SET 3- Dumbbell Standing Shoulder Press: 4 reps @ 70 lbs. (2 x 35 lbs.)/4 reps @ 60 lbs. (2 x 30 lbs.- 4 sets), SET 4- Dumbbell Lateral Raises: 5 reps @ 40 lbs. (2 x 20 lbs.- 4 sets), SET 5- Dumbbell Tricep Extensions: 8 reps @ 40 lbs. (2 x 20 lbs.- 3 sets). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #barbells #floorpress #benchpress #shoulderpress #dumbbells #stronghouseproject #vampireswholift (at The Studio) https://www.instagram.com/p/BxyO2LPgKgT/?igshid=1kitmx9qjzs4i

[mrdeeruss]

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A post shared by Muscle Demands Respect-MDR 🦾🦍🦾 (@muscledemandsrespect)

Back Arm Building |aka #tricepsworkout #floorpress ▪ All force is focus on CHEST | TRICEP | SHOULDERS 🔥🔥 https://www.instagram.com/p/BvfHqAFlaou/?utm_source=ig_tumblr_share&igshid=6w9r610ls87b

[peerielifter]

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A post shared by Nina Baeten-Dade (@peerielifter)

Sunglasses required to watch this video 😎 I am so reflective! ... Had to establish a 5RM floor press. This was hard but fun. In the video I think I was pressing 30kg. My 5RM ended up being 37kg which was more than I was expecting. . . . #fitness #crossfit #womenwholift #strongwoman #floorpress #endofit #Ineedatan https://www.instagram.com/p/BuHFJxDlL5c/?utm_source=ig_tumblr_share&igshid=76cuug9xh201

[bouncer666]

275x12 on #floorpress today for the #bench #workout @jdreynolds3 is literally trying to kill me... #chestday #amrap #topset #benchpress #powerlifter #powerlifting #powerliftingmotivation #train #strength #fml #dedication #goals #fitness #fit #allsmiles #doubtme #dayslikethis #gym #americanirongym #familyofiron @uspapower #uspapower (at American Iron Gym) https://www.instagram.com/p/BtPxAnbhIKA/?utm_source=ig_tumblr_share&igshid=1kn5nzspwasvy

[kingtigermartialarts]

Being a #Tier1 #athlete with a #Tier2 body - 😂... well, I’m back and starting to #getstronger again. When your 1st in the #warmup and #1stRound and then your body comes to a screeching halt - 😳 WarmUp 30 #jumprope / #singles 10 #lyingpress / #floorpress 3 arm only #incheworm 10 #contralateral #deadbug #workout 5 #rounds 10 #ring #dips 15 #pushpress 20 cal #row 40 #doubleunders 1st round did it all 2nd had to break up sets 3rd had to scale - lol #keepgrinding #keepgoing Thanks coach Josh for pushing me to do it right and to finish. Thank you everyone else for hanging out and encouraging till I was done (yes, dead last) (at Takeover Athletics) https://www.instagram.com/p/CXgNDN9OMXn/?utm_medium=tumblr

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

LAST SET, BEST SET 💪🏼💪🏼💪🏼🦍. :::6x6 FLOOR PRESS::: #animalbraininc #animalbrainathlete #conjugatemethod #strengthathlete #powerlifter #weightlifter #floorpress #conjugatestrong #lastsetbestset (at Rancho Cucamonga, California) https://www.instagram.com/p/Bn-CuOVBmDJ/?utm_source=ig_tumblr_share&igshid=gudk8d6pey9y

[mistryandarch]

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[birninzananetwork]

Trying a new lift after finishing my chest and back day. Some floor press 225, 275, 295, & 305 #somethingnew #gym #chestpumps #chestday #floorpress #back #bodybuilder #bodybuildingmotivation (at Achieve Fitness) https://www.instagram.com/p/CUy4BmELpKV/?utm_medium=tumblr

[vladimir-zolotykh]

A powerlifting workout Can everyone perform on elite powerlifting level? I think one a million could. Shall we give up? No way! Being hugely genetically deprived I will continue despite all odds. Front squat 80x2 Back squat 95x3 Bench press 92.5x2 Deadlift 110x3 Floor press 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress (at Фитнес система ВЫСШАЯ ЛИГА - фитнес клубы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CRjbq9BAqV7/?utm_medium=tumblr

[dailytech-info]

😶 . 🌐www.techyrick.com . . #deskaccessories #deskspo #floorflow #floorseats #floorlamps #desktour #deskaserów #floorroutine #floormat #ihavethisthingwithfloors #deskdiver #desksetups #deskporn #studydesk #floortoceilingwindows #desktoppc #floorjansen #deskpad #floorpress #floorislava #floors #desklunch #deskjob #desktoy #flooringideas #deskyoga #floortime #floorgang #desktops #desksetup https://www.instagram.com/p/CQi6KBuh3pj/?utm_medium=tumblr

[trainreignfit-blog]

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A post shared by Willie Davies (@wd_reignfit)

💥DB floor press💥 . . Targeted muscle group: Chest/triceps/shoulders . . Why this lift? Performing this lift on the ground with the legs flat will allow no momentum and a full recruitment of all peck muscles down to the smallest fibers. It will also take pressure of the shoulders while still being able to do a pressing motion. Give these a try your next upper body or chest day 💪🏻 . . 🚨DM regarding any fitness related questions or if you are interested in training🚨 . . #reignfitnesslynnwood #gym #floorpress #chest #triceps #shoulders #push #igfit #fitfam #ironaddict #armsrace #pushyourself #nopainnogain #results #goals #motivation #fitness #trysomethingnew #changeisgood (at Reign Fitness)

[rf10crossbox]

Machacando el Sábado con los valientes de hoy💪💪 @danielmenachomontero @dominguezchaves Luis y Charo WOD 210213 10 RONDAS DE 1' REMO ( MÁX. DISTANCIA ) 3 BAR MUSCLE UPS 6 FLOOR PRESS 70/35 KG 🥴😵🥵 #rf10crossbox #rf10crossfiters #rendimientofisico10 #crossfit #crossfitter #crossfitlove #crossfitathlete #crosstraining #entrenamientofuncional #concept2rower #remo #muscleup #floorpress (en Rendimiento Físico 10) https://www.instagram.com/p/CLO5D6hsBW3/?igshid=1g2u314pecdo2

[madtown-mini-hulk]

Single and Mingle Bench: 10×1 at 128kgs/282lbs Floor Press: 3×3 @ironsportgym #bench #powerlifting #floorpress #madtownfitness #professionalidiot (at Madtown Fitness) https://www.instagram.com/p/CI4shS9g1FV/?igshid=12lxyhu5bg9s6