#floorflow

[kasia-meow]

<SOUND ON!> What I hear in my head everyday 💁‍♀️✨ NCPP dress rehearsal went well, now I cannot wait to perform and see all the performances! If you’re not performing, come see us 9/29/18 at the Historic Hoover Theater in San Jose! Also thank you @sahajiya_style for showing me those gorgeous leg waves 😘 #pdlegwaves #legwaves #childrenofthenight #sexyattitude #pleaserheels #ncpp #norcalpolepresentational #inspirationstudios #kasiameow #satan #floorwork #floorflow #exoticflow #exoticpole #power #polefun (at Inspiration Studios) https://www.instagram.com/p/B2w9iLcB-8p/?igshid=808ip252jw4o

[dailytech-info]

😶 . 🌐www.techyrick.com . . #deskaccessories #deskspo #floorflow #floorseats #floorlamps #desktour #deskaserów #floorroutine #floormat #ihavethisthingwithfloors #deskdiver #desksetups #deskporn #studydesk #floortoceilingwindows #desktoppc #floorjansen #deskpad #floorpress #floorislava #floors #desklunch #deskjob #desktoy #flooringideas #deskyoga #floortime #floorgang #desktops #desksetup https://www.instagram.com/p/CQi6KBuh3pj/?utm_medium=tumblr

[lithiumkitten]

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Playing with a sequence at the end of @seemingly_dreaming super fun Floor Flow class with @ochoamel + @marloathlete 📷- @eeemly #floorflow #floorwork #rollingaround #floorplay #shoulderroll #artsonsite #movementresearch #workinprogress #movementexploration #samanthastar (at Arts On Site)

[goudasmom]

Working on my push and pull of the floor #flowmovement #floorwork #pdfloorwork #flow #maggierogers #floorflow

[ironsintl]

#carnival #floorflowers #letsjustgoforabit (at Hair Salon Columbia Mall) https://www.instagram.com/p/B1kTSb3HMJD/?igshid=dv6d0omm61qf

[jane4859]

I am totally shit-tastically in love with this white crop top I found at the thrift store last weekend. So much that I decided to choreograph a chair dance in honor of it!! Cute little white top: this one's for you. I think you're cute! Link to the whole video is in my profile. . . . . #chairdance #sexydance #dancer #dancersofig #dancersofinstagram #floorflow #newtop #croptop #thriftstorefinds #thrift #thriftfashion #thriftstorefind #thriftstore #chairchoreography #chairacro #acro #cutetop #cuteclothes #thriftlover

[melnutter-baudelaire]

Hip flow sequence for mobility, balance and control. Thanks to Elisabeth Akinwale for the original video :)

[humanatease]

Join Kitty April 2nd at 7 - 8 pm for an our long session of sensual dancing, floor flows and pure pleasure. Liquid Motion Starting April 2nd (every Monday) 7 - 8 pm Signup Here: http://bit.ly/10pck20off Join Kitty Hok for an hour long session of sensual dancing, floor flows and pure pumped-up pleasure Liquid Motion is a sensual movement methodology that utilizes the floor (and occasionally the wall) as a dance apparatus. Students will build a foundation in basic floor and wall work, and learn how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. The class includes body conditioning, lateral movement drills, intricate floor flows, movement exploration, and an understanding of total body awareness. *We will primarily be using the floor for this class, knee pads or layers are highly recommended (i.e. longer exercise pants, long sleeve shirts, socks, and/or leg warmers) for your safety. Click the links to purchase your size of Liquid Motion knee pads: Small: http://amzn.to/2oXzFpv Medium: http://amzn.to/2HmWnON Large: http://amzn.to/2oXYh1F More about Kitty Hok... Kitty first began taking Liquid Motion classes in 2016 as part of her cross-training for pole, and quickly fell in love with the sensual movement aspects of the methodology, as well as with the way it helped her create a fluid movement quality around the pole. In addition to teaching Liquid Motion, Kitty is also a certified pole fitness instructor, and has been doing pole dance since 2011. Her favorite thing about teaching Liquid Motion is helping others feel the same self-love and empowerment that she feels when she dances. As a former classroom teacher, she is a positive spirit who brings nurturing and supportive energy to every class she teaches! Follow Kitty on Instagram @kittyhokpole

[lithiumkitten]

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Evening edition... Floor Flow this time with @marlofisken teaching a sweaty acro-sensual Floor Flow class. Movement exploration with @zoeinthesky @eeemly @michellenatoli . 📷 @shannon_blythe 🎶@-axh #floorplay #floorwork #floorflow #flowmovement #movementresearch #movementexploration #dance #friendship #notyoga #movement #samanthastar (at Lucid Body House)

[goudasmom]

The mornings I have time to break out my #flowmovement video tutorials are the best mornings #flow #floorflow #floorwork #infiniteloop #altj #pdfloorwork (at Uptown Dallas)

[kawaii-privilege]

Falling in love with sensual movement again thanks to goddess @ebony_carma. Worth every ache I’ll feel tomorrow. And there will be a lot 💕 . . . #exoticflow #exoticdance #poledancer #flow #floorflow #poledancersofig #floorwork #exotic

[jane4859]

Not half bad for a total floor freestyle. Sometimes it pays to not worry what it looks like. . . . . #freestyle #floorflow #poleflow #dance #dancer #dancersofig #dancersofinstagram #floordance #sexydance #inthemoment #dancelikenooneiswatching #dancelikenooneswatching #improv #livetodance #lovedance #coloradodance #foco #dancelife

[humanatease]

Liquid Motion starts TODAY! 7 - 8 pm. Drop-ins are welcome. Learn more at www.humanatease.com/liquidmotion Location: #humanatease 31 Nassau Ave, Bklyn NY 11222 #liquidmotion #groupclass #bklyngym #kittyhok #gymtime #mondayfitness #walldancing #floorflows #fitnessclass #greenpointgym #burncalories #sensualclass #fitspiration #health #fitness #wellness #gym #gymrat #weightloss #workout #fitfam www.humanatease.com/liquidmotion

[karolinavon]

Turn on some tunes and #improv until you're happy again. #floorflow #feedyoursoul 🎶 #whocareswhatpeoplethink #justmove

[lithiumkitten]

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Living my best seaweed during Floor Flow Training @flowmovement Music 🎶 @deftonesband #movementresearch #flowmovement #floorflow #notyoga #movement #mobility #betheseaweed #badkittypride #samanthastar (at Adelante Studios)

[pseudoglam]

So glad I was able to catch one @iris.sparrow class before my 2 weeks Vacay ! The week feels weird these days without some swirly slinky floor awesomeness ! Thank u for always making it so fun and getting a girl who never thought would be comfortable being all those things to do these moves with an open mind. Until next class!! Xxx ❤️ #poleflow #floorflow #polefitness #pleasers #thevertitude (at The Vertitude)