#humanatease

[humanatease]

[punkrope]

A simple push-up variation that adds a little extra challenge by narrowing your base of support. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #humanatease (at human@ease) https://www.instagram.com/p/Br5RP7JgrMk/?utm_source=ig_tumblr_share&igshid=1c5tuafpgjqfm

[doyouyoga]

Ready. Set. Go! See you in class TODAY at 11:30am! * * * #yoga #yogagram #yogapractice #yogaeverywhere #brooklyn #rooftop #yogainspiration #williamsburgbrooklyn #greenpoint #humanatease (at human@ease)

[greenpointers]

@HumanAtEase is hosting a beginner's henna tattooing workshop on Sunday, 9/15, from 2 pm-3: 30 pm, tickets are available now.

Learn the Art of Henna Tatooting at This Beginner's Workshop (9/15)

  Human@Ease (31 Nassau Ave) is presenting a beginner’s henna tattooing workshop on Sunday, 9/15, from 2 pm-3: 30 pm. Greenpoint’s “zen chill zone” recently expanded their selection of classes which includes Tibetan sound baths, heated power Vinyasa, and Tabata circuit training amongst others. Here’s some info on the upcoming Henna workshop (tickets available now): In this beginner’s workshop, attendees will receive an introduction to the art of mehndi application (henna tattooing). The workshop will begin with a brief intro into the history of mehndi as body art and proceed with a series of practice worksheets where attendees will learn patterns and motifs … read more

[alyivyart]

View this post on Instagram

A post shared by Aly Lu (@xjackalxi)

A piece of our dance performance at @humanatease - a fitness and wellness center that supports creativity! I was happy to fill in for another teammate last minute and had a lot of fun dancing with you guys 😁 Here's my solo, duet with @nes.noodle and finale with everyone including @richellenyc & @i.am.long 🍪 thanks for a good time, fam! It was 🔥💃🏽 shoutout to the homies behind the cameras for all the support and keeping me dancing through the summer 💙 @nes.edith & @nes.images 💖 @newempireshufflers . . . #shuffle #dance #freestyle #performance #newempireshufflers #brooklyn #nyc #humanatease #fitness #health #danceteam #friends #cuttingshapes #jackaldesolata #shufflenyc #shuffledance #music #edm #housemusic #housedance #streetdance #exercise #toestall #shuffling #dancing #bboy #passion #expression #art #runningman . 👼🏽 (at human@ease)

[punkrope]

What a great start to winter session 1 of Beastanetics at human@ease. We had a packed house (14 students are registered), a cool playlist, and a tough workout: bear crawls, squat jacks, mountain climbers, squat jumps, and push-ups. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #you #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #humanatease (at human@ease) https://www.instagram.com/p/BrQQv2Dgy5G/?utm_source=ig_tumblr_share&igshid=1uddcvtjl7k01

[humanatease]

DM, our B.E.S.Tie from 2014

[humanatease]

Testimonial from one of our B.E.S.Ties, 2014

[humanatease]

Download our App to check, plan and schedule your classes & appointments, get tips and earn rewards. Download today and earn 50 points. Android users: https://goo.gl/hcem1J Apple users: https://goo.gl/idzUNu

[humanatease]

Liquid Motion starts TODAY! 7 - 8 pm. Drop-ins are welcome. Learn more at www.humanatease.com/liquidmotion Location: #humanatease 31 Nassau Ave, Bklyn NY 11222 #liquidmotion #groupclass #bklyngym #kittyhok #gymtime #mondayfitness #walldancing #floorflows #fitnessclass #greenpointgym #burncalories #sensualclass #fitspiration #health #fitness #wellness #gym #gymrat #weightloss #workout #fitfam www.humanatease.com/liquidmotion

[punkrope]

I like this variety of plank walk in which you take your legs out of the equation and high five your partner upon meeting. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #sportsconditioning #tabata #metabolicconditioning #humanatease (at human@ease)

[punkrope]

Just kidding! We had a lovely Beastanetics class today at #humanatease. The workout included zigzag jumps, bear crawls, star jumps, push-ups, squat jumps, and mountain climbers. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #sportsconditioning #tabata #metabolicconditioning (at human@ease)

[punkrope]

In Beastanetics we call the last set of the second round “last last.” But this was the last set of the entire 6.5 week session so we call it “last, last, last.” What a great group! Thanks to Shana & Heather for sharing the coaching load. The program restarts on Tues 12/5 at human@ease (31 Nassau St). Space is very limited. You can register at beastanetics.com. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #sportsconditioning #tabata #metabolicconditioning #mccarrenpark #humanatease (at McCarren Park)

[humanatease]

Bring a Friend for Free! If you wanna be popular with your friends, bring a guest at no charge to our special Introversion group strength training class tomorrow at 11:45 am. PLUS... You'll get $10 off. Instead of paying $25, you only pay $15. Take advantage of this free offer below Click Here >> https://goo.gl/9HcNha << to Buy Use our promo-code INTRO10OFF Introversion Class Benefits: • First and foremost, your friend will like you more for bringing them along • Guidance on proper technique that will offer optimal results • Full-body exercises to get the most out of your session • Easy on your wallet so you can buy organic food later (wink) • Adhering to your fitness goals increases when you exercise with others • Make new friends with our awesome clients and staff Click Here >> https://goo.gl/9HcNha << to Buy Use our promo-code INTRO10OFF www.humanatease.com

[doyouyoga]

View this post on Instagram

A post shared by DM Salsberg she/her (@carrrrpe_dm)

Life is a balancing act. I think this vid of me paddle-boarding is a pretty accurate representation: I had been blissfully balancing on the board when I realized I'd been caught by the current and had to paddle back to my home base. It feels like life pulls you in the same way. You find your balance, skimming the water's surface, and then you realize you're far from where you started and no where near your destination. Maybe you're exactly where you need to be, or maybe you need to be reminded of where you are, but, like your yoga practice, you need to get out and do something to figure it out. You may need to be knocked off course to be reminded of your strength to direct your path while accepting the path that unfolds. Looking forward to finding out tomorrow in class! 11:30am #yogagram #humanatease #bk #greenpoint #yogalover #yogapractice #yoga #williamsburg #brooklyn #yogachallenge (at human@ease)

[doyouyoga]

See you tonight for a Springy yoga flow! 6:45pm #yoga #yogagram #humanatease #bk #greenpoint #vinyasa (at human@ease)