punkrope

[punkrope]

Jump with us on Tuesday 3/2 at 6:30pm EST. All you need is a jump rope. All fitness and skill levels are welcome. We’ll be celebrating International Women’s Day with 13 songs by female artists. To join, go to link in bio and then click on “Classes”. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CL1URYFMI_t/?igshid=8by2h2lhsvjk

[punkrope]

Join us tomorrow (Thursday 2/25) at 6pm EST over Zoom for a free Punk Rope class courtesy of the @arapahoelibrary All ages and fitness levels are welcome. A jump rope is recommended for maximum fun. Registration is required. To register, go to the link in our bio and then click on “Classes”. From there you’ll be directed to the registration page at the Arapahoe Library. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #arapahoelibraries #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CLrdEbcs9cy/?igshid=bawmvz4twcbj

[punkrope]

Tomorrow’s class is very meaningful to us on so many levels. I hope you can join us. Go to the link in our bio and then click on “Classes”. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope #blackhistorymonth (at New York, New York) https://www.instagram.com/p/CLmFD2eMx5i/?igshid=1pvp03r9kwtov

[punkrope]

Wander over to youtube.com/punkropenyc Sweat to 13 tracks by outstanding NOLA artists. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope #nola #mardigras (at New York, New York) https://www.instagram.com/p/CLioonCM9wF/?igshid=14r3dc9030v54

[punkrope]

Gday mates! Now you can jump along to our Australia Day class like a kangaroo. Just wander over to youtube.com/punkropenyc #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope #australia (at New York, New York) https://www.instagram.com/p/CLe0ymqMz5O/?igshid=qjtc70v4z14g

[punkrope]

How to jump rope in the snow

[punkrope]

We’re now recording our Tuesday Zoom classes and posting them on YouTube. We’d still love for you to join a live class (Tuesdays at 6:30pm EST) but if you can’t make it check out the recording at youtube.com/punkropenyc #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CLcWYtwMtRv/?igshid=17kf84pf69nz5

[punkrope]

Want to learn the right way to perform double unders? Join Shana and I this Saturday 2/20 from 10am to 11:30am EST for a double unders seminar over Zoom. We’ll be sharing our top tips, drills, and tricks that have helped thousands of jumpers to nail doubles. The seminar is appropriate for people of all fitness and ability levels. Your $50 registration fee includes our 62-page jump rope e-guide and a post-seminar video critique. To register, go to the link in our bio and then click on “Shop > Workshops”. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope #doubleunders (at New York, New York) https://www.instagram.com/p/CLZnL5nME0y/?igshid=1e80v3torkglg

[punkrope]

Join us for a tribute to the Big Easy featuring 13 songs by NOLA artists. All you need is a jump rope. All fitness and ability levels welcome. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #nola #mardigras #punkrope (at New York, New York) https://www.instagram.com/p/CLUvzvgMI3n/?igshid=1oe7kuvcfii3m

[punkrope]

We can’t wait for next Tuesday’s class! Join us over Zoom at 6:30pm EST. We’ll be playing 13 tracks by NOLA artists. What would you like to hear? #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope #mardigras #nola (at New York, New York) https://www.instagram.com/p/CLNJIeVMfsd/?igshid=ey7ae3b1v8da

[punkrope]

Join us this evening for a free Punk Rope class over Zoom courtesy of @arapahoelibrary 6pm EST/4pm Mountain Time. All ages and fitness levels welcome. A jump rope is highly recommended. Punk Rope is a blend of jump rope and bodyweight training. Tonight’s playlist consists of 16 songs about superheroes. To register, go to link in bio and then click on “Events”. Registration is required. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CLEhSJrM0x0/?igshid=1iddb7yg9gwel

[punkrope]

In case you missed the game last night, Shana Brady won her 7th Super Bowl and 5th Super Bowl MVP award. The Chiefs defense simply could not figure out how to stop her side swing into a cross which Shana converted into 3 touchdowns. As Shana approaches a milestone birthday, sportswriters are speculating whether she’ll try to win a record 8th Super Bowl next season. No doubt. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at Tampa, Florida) https://www.instagram.com/p/CLC4jxlMkyw/?igshid=m4wha1wom42z

[punkrope]

Yes, we are best known for jump rope, but we created Beastanetics in 2009 and it’s still going strong. Beastanetics is a bodyweight-driven interval training class that’s a perfect complement to your rope jumping practice. Each class features 8 bodyweight exercises and 24 minutes of hard work. We vary the exercises, exercise order, and work to rest ratios to keep things exciting. Join us live over Zoom every Monday, Wednesday, and/or Friday from 8:30am EST until 9:30am EST...or catch the classes on video. Snag a monthly membership (includes all Beast and Punk Rope Zoom classes and recordings) for $79 or pay $10 for a single or $5 for access to each recording. For more information or to register, go to the link in our bio and then click on “Classes”. #hiit #hiitworkout #bootcamp #bodyweightworkout #bodyweighttraining #intervaltraining #zoomclasses #tabata #calisthenics (at New York, New York) https://www.instagram.com/p/CK6qd2bsaoP/?igshid=m9941yz66xlo

[punkrope]

It’s been months since I’ve jumped rope so it was fun to bounce around in the snow even if only for a few seconds. I’m still dealing with the after effects of COVID along with severe arthritis in my right foot which might also be COVID related but all in all I’m feeling good and am looking forward to a stellar 2021. Stay safe out there! Hop on! #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CK2J3arsVgy/?igshid=1f48j5r31o2fi

[punkrope]

Join us this evening (2/2) at 6:30pm EST for Punk Rope (jump rope and bodyweight training) with a Latin flavor. Enjoy a Latin Soul playlist featuring 13 tracks curated by DJ Thunder Jacket also known as @darsolo To join the class go to the link in our bio and then click on “Events”. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CKyuHz6MsTJ/?igshid=172oz8mwcm8iw

[punkrope]

If you’re looking for a rope that can help you improve your grip strength and cardio this could be it. Originally $14.49, the Beast Heavy Rope is 20% off for the month of February when you use the code BEAST221 when checking out from the Punk Rope shop. The Beast weighs in at about 14 ounces with most of the weight in the cord where it belongs. To get one while supplies last go to the link in our bio and then click on “Shop” > “Jump Ropes”. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CKw36g5s2ci/?igshid=j7ooilbwncd2

[punkrope]

Get ready to bounce this Tuesday 2/2 to a specially curated Latin Soul playlist by DJ Thunder Jacket. Punk Rope is a fun blend of jump rope and bodyweight training led by Punk Rope creators Tim Haft and Shana Brady. The live class is $10 or catch the recorded video for $5. For more info go to the link in our bio and then click on “Classes”. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CKteboDskMO/?igshid=px1s41yczhlq