#honestlift

[vladimir-zolotykh]

Bw 74.3 One of my big challenges is to conquer asymmetry. I bet everyone has seen uneven bar path when bench pressing. Say left hand has locked out while right hand is still pressing. That say the right hand is weaker. Many years I believed that. Now I’m trying to vindicate the unjustly accused the right hand and find out the real culprit. Front squat 70x4 Back squat 80x5 Bench press 80x5 Deadlift 95x5 Floor press 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #train4/7 #asymmetry https://www.instagram.com/p/CRoqAJ4AS0o/?utm_medium=tumblr

[vladimir-zolotykh]

A powerlifting workout Can everyone perform on elite powerlifting level? I think one a million could. Shall we give up? No way! Being hugely genetically deprived I will continue despite all odds. Front squat 80x2 Back squat 95x3 Bench press 92.5x2 Deadlift 110x3 Floor press 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress (at Фитнес система ВЫСШАЯ ЛИГА - фитнес к��убы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CRjbq9BAqV7/?utm_medium=tumblr

[vladimir-zolotykh]

A #powerlift #training session (In session’s chronological order) Front squat 70x5 Squat 90x5 Bench press 85x4 Deadlift 95x5 Floor press 85x5 Bw 73 What is the most difficult In powerlifting? The most hard is to stop comparing with others and find the real value of your PRs. #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #respectthebelt #traineveryday #жимлежа #приседания #тягасумо #становаятяга #пауэрлифтинг #силовоетроеборье #deliberatepractice #longevity (at Фитнес система ВЫСШАЯ ЛИГА - фитнес клубы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CSwosuZouJo/?utm_medium=tumblr

[vladimir-zolotykh]

#respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #respectthebelt #traineveryday #жимлежа #приседания #тягасумо #становаятяга #пауэрлифтинг #силовотроеборье (at Фитнес система ВЫСШАЯ ЛИГА - фитнес клубы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CSMrYJRoLO5/?utm_medium=tumblr

[vladimir-zolotykh]

A #powerlifting #workout Have you ever had a dream you were in the gym? Is the strength the aquired (developed) quality or the inherited one? Sometimes (frequently) I feel ashamed. How little I know my body. Actually, I know next to nothing about it. Do we know how our stomach digest the food? It just does the job perfectly leaving his totally unaware. I guess a person with weak digestion system knows much more about digestion than a person with perfect health. I guess the same is applied to powerlifing. The weaker the body the more the mind has to get control of everthing. Front squat 70x3 Back squat 80x5 Bench press 80x5 Deadlift 90x5 Floor press 80x5 #пауэрлифтинг #приседания #жимлежа #становаятяга #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #respectthebelt #traineveryday https://www.instagram.com/p/CSCa1XZonpz/?utm_medium=tumblr

[vladimir-zolotykh]

A powerlifting workout What would we call a good training session? PR is great barring the fact that you can't PR each session. Shuould the session w/o PR be dull and boring routine? I think each session should be inspiring, otherwise it is ineffective and hardly productive. I guess we somehow should convince ourselves that the polishing the technique on 70-80% load is as exciting/necessary as PRs. BTW, plethora of lifts of good form roots the goot neuro-muscular patter. An PR attempt may break that patters and make the situation worse if they are many. Thay say that the uneven bar path during say bench press caused by a weaker arm (left or right). I think it is a misconcepiton. Hardly anyone can name all the muscles working in the body duing good bench press. Front squat 75x5 Back squat 80x6 Bench press 90x2 Deadlift 95x5 Floor press 80x5 Bw 73.4 kg #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #respectthebelt #traineveryday (at Фитнес система ВЫСШАЯ ЛИГА - фитнес клубы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CR6tdUGAWGv/?utm_medium=tumblr

[vladimir-zolotykh]

Improving the technique is vital. The result is seen over a very long period. IMHO , someone can work on his technique even if he is a genetically deprived. Strength work is quite the opposite. Front squat 70x3 Back squat 80x5 Bench press 75x5 Deadlift 90x5 Floor press 80x5 Talent + diligence = champion Talent - diligence = ? Diligence - talent = ? #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress https://www.instagram.com/p/CReYVZtgkBw/?utm_medium=tumblr

[vladimir-zolotykh]

A powerlifting workout Front squat 75x3 Back squat 90x3 Bench press 90x3 Deadlift 110x3 Floor press 80x5 What animal does feel the most comfortable in the wild jungle? The weakest or the strongest? #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress Bw 75 https://www.instagram.com/p/CRWmmDbAbj4/?utm_medium=tumblr

[vladimir-zolotykh]

Lifelong quest: prove to myself that diligence means more than nothing compared to birth conditions and genetics. Front squat 70x3 Back squat 80x5 Bench press 80x5 Deadlift 90x5 Floor press 80x5 Technique first, weight next. At least conscious efforts might change the technique if they can do nothing with strength. #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress https://www.instagram.com/p/CRRborRAAHu/?utm_medium=tumblr

[vladimir-zolotykh]

My training log, not PR log Front squat 75x3 Back squat 85x5 Bench press 80x5 Deadlift 100x5 Floor press 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress Suppose you were asked: “what would you choose, talent or diligence?” (Both are not an option). What would be your answer? https://www.instagram.com/p/CRMVQPaAQYT/?utm_medium=tumblr

[vladimir-zolotykh]

Front squat 70x5 Back squat 80x5 Bench press 80x5 Deadlift 95x5 Floor press 80x5 Was “testing” “sealed can” technique. Got to continue. Which gift (endowment) is more rare? Talent (say strength) or industriousness? #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress https://www.instagram.com/p/CREmNFfhpin/?utm_medium=tumblr

[vladimir-zolotykh]

Front squat 75x3 Back squat 85x5 Bench press 80x5 Deadlift 105x3 Floor press 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #squat #benchpress #deadlift #floorpress https://www.instagram.com/p/CQ_bQFAhw_t/?utm_medium=tumblr

[vladimir-zolotykh]

Front squat 70x3x2 Back squat 80x5 (mind the depth!) Bench press 75x5 (symmetry is the key!) Deadlift 90x5 (fear “good morning” style) Floor press 80x5 Dip (chest or triceps?) 10 Some fifteen years ago one physician having seen my diary ( I consulted him) asked “Is this your ‘Mein Kampf’ ? The battle continues. The arms and tactics are different though. #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #squat #benchpress #deadlift #floorpress #dip https://www.instagram.com/p/CQ6SyR3hUO1/?utm_medium=tumblr

[vladimir-zolotykh]

#frontsquat 70x3 #backsquat 80x5 #benchpress 80x5 #deadlift 100x3 #floorpress 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat https://www.instagram.com/p/CQym4R0h4za/?utm_medium=tumblr

[vladimir-zolotykh]

#frontsquat 70x3 #squat 80x5 #benchpress 80x5 #deadlift 90x5 #floorpress 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat https://www.instagram.com/p/CQoRFO9BMyJ/?utm_medium=tumblr

[vladimir-zolotykh]

#frontsquat 70x5 #squat 80x5 #benchpress 80x5 #deadlift 90x5 #floorpress 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workoutroutine https://www.instagram.com/p/CQgiWCxh7PZ/?utm_medium=tumblr