#fasciawork

[deltawave]

#fasciamovements #fascia #fasciaweb #fascialrelease #connective #tissuelayers #bodyregulation #fasciawork #bodyrelaxation #fasciacoach #bodyregeneration #tensions #proprioceptors #interoceptors #spinalfluid #spinalguidance #stressrelieve #burnoutcoach #fasciahealth #selfhealing #bodyawareness #healthy #fasciapractice #fascialwork #unwindingexercises #detox Fascia is the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in your body. Fascia is also the 3D tensional network of the human body and is the richest sensory organs embedded in nerve endings and mechanoreceptors. Whenever we move and change our posture, fascial receptors are activated, sending vibrational information through the spinal cord to the brain. Fascial dysfunction can occur by lack of movement, unhealthy nutrition, stress, poor postures and any kind of mental, physical and emotional traumatic experience. Deltawave Yoga has a great impact on the fascial health. The postural and bodytuning exercises are designed to restore the elasticity in the tissue layers, engaging the release of tension across the entire body. I am a Fascia Stretching Coach. I create and design Fascia Detox and Relaxation movement with a particular focus on: * The Unwinding Process * Body-Mind Coordination * Fascia Trauma Resolution * Internal System Regulation I teach practical exercises, on site and online, for private individuals, practitioners, groups and professionals. INDIVIDUAL SESSION Private sessions have a personal focus with individual sound relaxation exercises adapted to your body, mindset, particular request and specific needs. GROUP CLASS During group classes you learn, through vibroacoustic sessions, to explore the vibrational field, connect your sensory skills and activate the unwinding process. If you are interested in a private session or a group class mail me at: deltawaveyoga@gmail.com Alex Mero Fascia Stretching Coach & Relaxation Guidance (at Deutschland) https://www.instagram.com/p/CRE8TbRDPk6/?utm_medium=tumblr

[rollga]

@catstrongfitness ・・・ #Rollga life. All this paperwork got me like... where's my Rollga?! Starting the morning with some forearm, booty and inner thigh #fascia work. Too much sitting and typing. (And sleeping, but shhhhhh) #numberonefoamroller #fasciawork take care of your body so you can take care of your body. . . . #rollwithit #rollgafitness #recovery #mobility #fitness #rom #flexibility (at Saint Paul, Minnesota)

[cardiffmassage]

Its cross country time. Good luck to everyone running the gwent league X today @parcbrynbachrc I wish I was running! NOT. Pob lwc i bawb sy'n rhedeg y traws gwlad heddiw. #crosscountry #running #gwentleague #parcbrynbach #CARDIFF #sportsmassage #physio #fasciawork #iastm #plantarfasciitis #xcountry #runninginthemud #mudrunning #sportsmassagecardiff #cymruambyth #cymraeg #physiotherapy #softtissue #sunday #sundayrunning #running #parc https://www.instagram.com/p/Bq4cb6bgNcQ/?utm_source=ig_tumblr_share&igshid=cx9336vl9ci7

[1-855-wanna-reno]

Fascia replacement done in Whitby. #fasciakaycan #fasciawhitby #fasciawork #photooftheday #like4like #nice #greatjob #1855wannareno #fun #love #goodmorning #instagood www.1855wannareno.com (at Whitby, Ontario)

[deltawave]

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#bodytuning #bodyalignment #yogacoach #yogateacher #yogaprofesor #yogainstructor #fasciatuning #fasciatissue #fasciadeeptissue #fascia #fasciahealth #fasciaclass #fasciaworker #fasciacoach #healthycoach #healthymovement #meditativemovement Thoroughly tuning the fascia tissue deep in your body increases your freedom of movement. You can stretch your muscles better, you are more supple in your joints and it improves your posture. During the deep stretching meditative and breathing techniques are used which promote both active and passive movement. This gives you the possibility to move in a more natural way, feeling less restricted and more free in the way you move. My topmost priority as a Fascia Coach is to help my clients to create habit change that corresponds to a healthy lifestyle and to work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTNcaPNDEt5/?utm_medium=tumblr

[deltawave]

#fascia #fasciaworker #fasciapractice #fasciapractitioner #fasciayogaclass #fascial #fasciaworkshop #fasciaretreat #fasciaclass #fasciaseminar #holisticguide #holisticguidance #holisticwork #holisticworkshop #holisticworkshops #yogaworld #yogawork #yogawisdom #yogamedicine #yogateacher #yogahealthy #yogahealthylife #yogalove New Fascia workshops soon to come... A Fascia group workshop on location is aproximatively 2h to 2h30. Open to young and old, beginners and professionals. Low fee per workshop! Program in 4 sessions: 1. FASCIA THEORY Short seminar about the relaxing and curative properties of the Fascial System. 2. BODY AWARENESS We learn to listen to our body senses and how to detect the tensions and blockages through our connective tissue. 3. BASIC POSES Initiation to the 5 basic Fascia Yoga poses. (This session is fully adapted to each group and individual levels) 4. FASCIA STRETCHING Meditative Deep Gentle Stretching and Slow Flowing Movement (idem tegarding levels) The workshops take place in- or outside depending on the site and weather conditions. Breathwork in an important part during the entire workshop. Chillout Music is used for Vibroacoustic support and Meditative Guidance. My work as a Fascia Coach is to develop the appropriate movement, adapted to your level in order to restore the natural self healing processes and bring the proper alignment and relaxation you require. (Homeostasis) If you have any questions let me know. I speak French, Dutch, Spanish and English. I welcome and visit private individuals, groups and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Workshop) https://www.instagram.com/p/CTMs48ADwBY/?utm_medium=tumblr

[deltawave]

#fascia #fasciaworker #fasciapractice #fasciapractitioner #fasciayogaclass #fascial #fasciaworkshop #fasciaretreat #fasciaclass #fasciaseminar #holisticguide #holisticguidance #holisticwork #holisticworkshop #holisticworkshops New Fascia workshops soon to come... A Fascia group workshop on location is aproximatively 2h to 2h30. Open to young and old, beginners and professionals. Low fee per workshop! Program in 4 sessions: 1. FASCIA THEORY Short seminar about the relaxing and curative properties of the Fascial System. 2. BODY AWARENESS We learn to listen to our body senses and how to detect the tensions and blockages through our connective tissue. 3. BASIC POSES Initiation to the 5 basic Fascia Yoga poses. (This session is fully adapted to each group and individual levels) 4. FASCIA STRETCHING Meditative Deep Gentle Stretching and Slow Flowing Movement (idem tegarding levels) The workshops take place in- or outside depending on the site and weather conditions. Breathwork in an important part during the entire workshop. Chillout Music is used for Vibroacoustic support and Meditative Guidance. My work as a Fascia Coach is to develop the appropriate movement, adapted to your level in order to restore the natural self healing processes and bring the proper alignment and relaxation you require. (Homeostasis) If you have any questions let me know. I welcome and visit private individuals, groups and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTMlXgVjF78/?utm_medium=tumblr

[rollga]

@catstrongfitness ・・・ #Rollga life. All this paperwork got me like... where's my Rollga?! Starting the morning with some forearm, booty and inner thigh #fascia work. Too much sitting and typing. (And sleeping, but shhhhhh) #numberonefoamroller #fasciawork take care of your body so you can take care of your body. . . . #rollwithit #rollgafitness #recovery #mobility #fitness #rom #flexibility (at Saint Paul, Minnesota)

[deltawave]

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#vibroacousticmovement #yoga #vibrationalawareness #stretch #vibroacoustic #vibrationalyoga #rhythmicmovement #rhythmic #rhythmicstretch #rhythmicyoga #bodysymmetry #bodytuning #symmetrytraining #symmetry #synchromovement #synchro #realignment #bodyalignment #balanceexercise #bodybalance #relievestress #releasetensions #unwindingprocess #fasciawork #personalcoaching #fasciacoach DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork, Relaxation and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow stretches to relieve stress and tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL represents the ritualistic movement part of Deltawave, an energy and sound healing discipline, a holistic body-mind detox practice and a great internal system regulator. Vibroacoustic Tension Release is a combination of low-frequency sound vibration and mindful movement engaging the body into Myofascial Tissue Release. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ8lPqijfEs/?utm_medium=tumblr

[deltawave]

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#fasciaunwinding #fascialsystem #fasciarelease #myofascialrelease #fasciafitness #fasciaintelligence #sensoryweb #sensorysystem #nervoussystem #tensionrelease #skeletoncalibration #trauma #traumaresolution #breathwork #instinctiveintelligence #breathe #healingpower #soundhealing #vibroacoustic #bodytuningcoach #fasciatuning #fasciaguidance #fasciaworker #fasciapractice #fasciapractitioner #fasciacoach Fascia is one of the most important structures in our bodies, through its close interaction with the autonomic nervous system, the sensory receptors, the tissue memory, and through its essential role in trauma and trauma resolution. Fascia Unwinding can take many different movement forms depending on the body part that goes into tension release. The common factor is that the movements are intuitive and driven by what I call sensorial or instinctive intelligence. A good example of Fascia unwinding is when you first wake up in the morning. Without putting much thought into it, your body goes through a series of movements: stretches, contractions, and releases. I invite you to bring some mindfulness to your morning stretch next morning. Make it a point to stay in bed a few minutes longer than normal, and simply unwind. Allow your body to guide your movements and become more aware of your hidden healing power. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ3Y1lBjwBI/?utm_medium=tumblr

[rollga]

@catstrongfitness ・・・ #Rollga life. All this paperwork got me like... where's my Rollga?! Starting the morning with some forearm, booty and inner thigh #fascia work. Too much sitting and typing. (And sleeping, but shhhhhh) #numberonefoamroller #fasciawork take care of your body so you can take care of your body. . . . #rollwithit #rollgafitness #recovery #mobility #fitness #rom #flexibility (at Saint Paul, Minnesota)