#releasetensions

[relaxwmepgh]

Fact: Therapeutic massage increases muscle blood flow and warmth, boosts performance, reduces cell adhesion, increases muscular flexibility, and reduces injury risk.

Email relaxwmepgh@gmail.com to schedule your appt today.

[solaura-meditate-with-laura]

🌈 Pre-Meditation Ritual: Gentle Movements 🤸‍♂️

Before diving into meditation, treat your body to a moment of gentle movement. Stretch, rotate your shoulders, and release any tension. 🧘‍♀️ This prelude creates a canvas of comfort, enhancing the relaxation in your meditation experience. How do you prep your body for meditation? Share your tips below! 👇

[yourjourneyyoga]

Tone & Stretch || 30 Min || Whole Body

A feel good, whole body tone & stretch to strengthen, improve posture,  release tension, create space and help clear your head. Take a few minutes for your own wellbeing!  Learning to listen to your body, quiet your mind and gain some strength and awareness is never a bad thing.  We will let go of negativity and/or transform that energy into more useful, positive energy! Each day is a gift...each breath an opportunity.   Light and love, C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #30minyoga #mentalhealth #toneyoga

[clarechiara]

This #mamasquad / #mamatribe is so precious to me.⠀ ⠀ To days when motherhood gets overwhelming, we are there supporting one another.⠀ ⠀ To #heavensent impromptu breakfast meets. My #energyboosters⠀ ⠀ To #girlynightsout to just #releasetensions and have a little fun⠀ ⠀ My tribe of #sugarbabes are the perfect dose of #happypills. ⠀ ⠀ Our ships have been through many storms. We've journeyed through a lot together. We've had our battles, our disagreements. But look at us. Still together. A beautiful friendship, that began with our #littleones I know they will withstand more seas. 🌊 ⠀ ⠀ So thankful and blessed to have each and everyone of you. Here's to more gossip sessions, more mama's night out sessions and after drop off breakfasts. (Not forgetting hotpot sessions as well) https://www.instagram.com/p/CCNzj3_JLNt/?igshid=1u3lno1z0nbcm

[tygra84]

Bila saya down, saya selalu dengar lagu ni... Penuh motivasi... Bangkit kembali semangat yang hilang... Inilah cara2 nak redakan ketagangan hati dan minda... Teruma org2 yg depression mcm abg ni... Salute to kak @haizahanafi yang bagi jiwa kat lagu ni... Tahniah kepada yang cipta lagu ni... Sangat2 bermakna... #ajam #ajamgocan #gocanizer #dangduter #depression #releasetension #motivation #clearmind #sayangabangtak (at Sungai Marong,Bentong,Pahang) https://www.instagram.com/p/BxOGd0yAyFj/?utm_source=ig_tumblr_share&igshid=wyhdse91iag4

[cindyeyler]

Fact: there’s a much deeper issue that’s been part of your life a long time that’s responsible for how your feeling and dealing with it today. 😮 Dislodge the heavy pit stewing in your gut 😩 Pull the stubborn rooted issue from the past and open you to peace, happiness and fulfillment instead. ✨ Tired of it? Link in Bio 👈 Dm with questions 👈 Follow @cindyeyler ✅ #innerturmoil #releasetension #findinnerpeace #emotionalstress #emotionalhealing #coreissues #healingcoreissues #spiritualcounseling #spiritualhealer #spiritualmentor #spirituallifecoach #lifedirection #cindyeyler (at Appalachian Mountains) https://www.instagram.com/p/CY64CQNraWI/?utm_medium=tumblr

[shitforstoners-blog1]

Just wanted to show you guys my best friend. Her name is Nala. She is sending you all good vibes✌🏻

[pilatesplusmarlton]

I’m not a dancer but I found that improvement of the foot helped with my #balance #corestrength #stabilty #backhealth #releasetension #pilatesplusrestoration @pilatesplusmarlton we can help you restore the mobility of your feet (at Pilates Plus a Restoration Studio, LLC) https://www.instagram.com/p/CQ8iI_gFP-y/?utm_medium=tumblr

[relaxwmepgh]

Treat yourself. Email to schedule your appt today. Relaxwmepgh@gmail.com

[yourjourneyyoga]

Standing Whole Body Stretch with Balance || 15 Min

A quick 15 min of great stretches from head to toes! Perfect for any time of day. There is even a balance challenge in there for you if you're feeling it. Time on your mat is time to let go, reconnect and refresh your body and mind. Don't let yourself get caught up in the hustle 24/7. Remember to take time to move and breathe mindfully so that you can unlock the best version of you! Namaste my friend and thank you for joining me.   #freeyoga #standingstretch #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #standing stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #15minyoga #mentalhealth #feelssogood

[angerman]

Many of us take on a lot over our lives, and that winding up in our bodies is tension that builds over the years in our jaw, back, legs, stomach, chest etc. Sometimes we don’t realize that tension is there until it has built up so much that it takes a long time, and a lot of work to unwind. I tweaked a knee many months ago and am only now really addressing the tension in my legs that I knew was there, but hadn’t addressed despite decades of running. I didn’t stretch enough, or really face what was going on in my calf muscles. If it takes a long time to tighten those muscles, it will take a long time to loosen them, apparently. #unwind #tightmuscles #releasetension #tensionrelease https://www.instagram.com/p/CHGBVOThZpK/?igshid=glpm78dtphiu

[orcman450]

Day 2 of my mom's chiropractor treatment. #treatment #chiropractor #tensemuscles #releasetension #bonecracking (at Long Beach, California) https://www.instagram.com/p/CEdiaj2jnN5/?igshid=12tm3sutyfxoy

[relaxwmepgh]

Cheers to the new year! May your 2023 be filled with happiness and less back pain. Schedule your appointment today relaxwmepgh@gmail.com

[josephbrooksjewelry]

New necklace of #peruvianblueopal #tigereye & #kambabajasper with antique brass accents & handmade sterling hook closure 18” #handknotted #handmade “surfer length “ @josephbrooksjewelry #calmingvibes #quietthemind #releasetension #removestress #selfconfidence #grounding #stability #focusenergy #dreamstoreality #balanceenergy #aidmeditation #peaceful #stressrelief #healingstones #healingstonejewelry #gemstonenecklaces (at Los Angeles, California) https://www.instagram.com/p/B5SwbSxp6sT/?igshid=1gsy3o3x2ajlw

[loveletters2theblackwoman]

#baby #mybaby #maybe #wonderingmind #maybewe #fuck #fuckup #sheets #inneed #relieve #relievestress #relieveagressions #specialskills #possession #releasetension #stressrelief #pressurerelief #orgasmic #david #loveletters2theblackwoman https://www.instagram.com/p/B4OObw0H0RG/?igshid=11jt6vy3crfrq

[yourjourneyyoga]

Energy Boost || 10 Min Stretch

A quick energy boost yoga session when you're feeling a little less than spectacular. This 10 minute stretch is better than anything I've tried to spark a little boost when my mojo is waning. I hope you feel it too! It's crazy to me how much we can get done in such a short time! Here is to you and finding your best self! C #freeyoga #standingstretch #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #standing stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #10minyoga #mentalhealth #feelssogood