#releasetensions

[relaxwmepgh]

Fact: Therapeutic massage increases muscle blood flow and warmth, boosts performance, reduces cell adhesion, increases muscular flexibility, and reduces injury risk.

Email relaxwmepgh@gmail.com to schedule your appt today.

[fixquotes]

"I learned very early that an audience would relax and look at things differently if they felt they could laugh with you from time to time. There's an energy that comes through the release of tension that is laughter"

- Twyla Tharp

[solaura-wild-santosha]

🌈 Pre-Meditation Ritual: Gentle Movements 🤸‍♂️

Before diving into meditation, treat your body to a moment of gentle movement. Stretch, rotate your shoulders, and release any tension. 🧘‍♀️ This prelude creates a canvas of comfort, enhancing the relaxation in your meditation experience. How do you prep your body for meditation? Share your tips below! 👇

[yourjourneyyoga]

Full Body Stretch || 50 Min Yoga

Want to feel better? Move your body and take deep breaths. Anytime you need a little "readjustment", step onto your mat! This 50 minute full body stretch can help loosen up stiff joints, release tension you're holding and transform your energy into some that is more positive and productive. As we move mindfully, we find ourselves more alert, more aware, more present in the now. Clear your mind, focus on your breath and how you are moving and feel the transition of "ok" to "awesome".  All the best, C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #50minyoga #mentalhealth #feelssogood 

[clarechiara]

This #mamasquad / #mamatribe is so precious to me.⠀ ⠀ To days when motherhood gets overwhelming, we are there supporting one another.⠀ ⠀ To #heavensent impromptu breakfast meets. My #energyboosters⠀ ⠀ To #girlynightsout to just #releasetensions and have a little fun⠀ ⠀ My tribe of #sugarbabes are the perfect dose of #happypills. ⠀ ⠀ Our ships have been through many storms. We've journeyed through a lot together. We've had our battles, our disagreements. But look at us. Still together. A beautiful friendship, that began with our #littleones I know they will withstand more seas. 🌊 ⠀ ⠀ So thankful and blessed to have each and everyone of you. Here's to more gossip sessions, more mama's night out sessions and after drop off breakfasts. (Not forgetting hotpot sessions as well) https://www.instagram.com/p/CCNzj3_JLNt/?igshid=1u3lno1z0nbcm

[tygra84]

Bila saya down, saya selalu dengar lagu ni... Penuh motivasi... Bangkit kembali semangat yang hilang... Inilah cara2 nak redakan ketagangan hati dan minda... Teruma org2 yg depression mcm abg ni... Salute to kak @haizahanafi yang bagi jiwa kat lagu ni... Tahniah kepada yang cipta lagu ni... Sangat2 bermakna... #ajam #ajamgocan #gocanizer #dangduter #depression #releasetension #motivation #clearmind #sayangabangtak (at Sungai Marong,Bentong,Pahang) https://www.instagram.com/p/BxOGd0yAyFj/?utm_source=ig_tumblr_share&igshid=wyhdse91iag4

[cindyeyler]

Fact: there’s a much deeper issue that’s been part of your life a long time that’s responsible for how your feeling and dealing with it today. 😮 Dislodge the heavy pit stewing in your gut 😩 Pull the stubborn rooted issue from the past and open you to peace, happiness and fulfillment instead. ✨ Tired of it? Link in Bio 👈 Dm with questions 👈 Follow @cindyeyler ✅ #innerturmoil #releasetension #findinnerpeace #emotionalstress #emotionalhealing #coreissues #healingcoreissues #spiritualcounseling #spiritualhealer #spiritualmentor #spirituallifecoach #lifedirection #cindyeyler (at Appalachian Mountains) https://www.instagram.com/p/CY64CQNraWI/?utm_medium=tumblr

[shitforstoners-blog1]

Just wanted to show you guys my best friend. Her name is Nala. She is sending you all good vibes✌🏻

[pilatesplusmarlton]

I’m not a dancer but I found that improvement of the foot helped with my #balance #corestrength #stabilty #backhealth #releasetension #pilatesplusrestoration @pilatesplusmarlton we can help you restore the mobility of your feet (at Pilates Plus a Restoration Studio, LLC) https://www.instagram.com/p/CQ8iI_gFP-y/?utm_medium=tumblr

[relaxwmepgh]

Treat yourself. Email to schedule your appt today. Relaxwmepgh@gmail.com

[yourjourneyyoga]

Tone & Stretch || 30 Min || Whole Body

A feel good, whole body tone & stretch to strengthen, improve posture,  release tension, create space and help clear your head. Take a few minutes for your own wellbeing!  Learning to listen to your body, quiet your mind and gain some strength and awareness is never a bad thing.  We will let go of negativity and/or transform that energy into more useful, positive energy! Each day is a gift...each breath an opportunity.   Light and love, C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #30minyoga #mentalhealth #toneyoga

[angerman]

Many of us take on a lot over our lives, and that winding up in our bodies is tension that builds over the years in our jaw, back, legs, stomach, chest etc. Sometimes we don’t realize that tension is there until it has built up so much that it takes a long time, and a lot of work to unwind. I tweaked a knee many months ago and am only now really addressing the tension in my legs that I knew was there, but hadn’t addressed despite decades of running. I didn’t stretch enough, or really face what was going on in my calf muscles. If it takes a long time to tighten those muscles, it will take a long time to loosen them, apparently. #unwind #tightmuscles #releasetension #tensionrelease https://www.instagram.com/p/CHGBVOThZpK/?igshid=glpm78dtphiu

[orcman450]

Day 2 of my mom's chiropractor treatment. #treatment #chiropractor #tensemuscles #releasetension #bonecracking (at Long Beach, California) https://www.instagram.com/p/CEdiaj2jnN5/?igshid=12tm3sutyfxoy

[relaxwmepgh]

Cheers to the new year! May your 2023 be filled with happiness and less back pain. Schedule your appointment today relaxwmepgh@gmail.com

[josephbrooksjewelry]

New necklace of #peruvianblueopal #tigereye & #kambabajasper with antique brass accents & handmade sterling hook closure 18” #handknotted #handmade “surfer length “ @josephbrooksjewelry #calmingvibes #quietthemind #releasetension #removestress #selfconfidence #grounding #stability #focusenergy #dreamstoreality #balanceenergy #aidmeditation #peaceful #stressrelief #healingstones #healingstonejewelry #gemstonenecklaces (at Los Angeles, California) https://www.instagram.com/p/B5SwbSxp6sT/?igshid=1gsy3o3x2ajlw

[loveletters2theblackwoman]

#baby #mybaby #maybe #wonderingmind #maybewe #fuck #fuckup #sheets #inneed #relieve #relievestress #relieveagressions #specialskills #possession #releasetension #stressrelief #pressurerelief #orgasmic #david #loveletters2theblackwoman https://www.instagram.com/p/B4OObw0H0RG/?igshid=11jt6vy3crfrq