#releasetensions

[relaxwmepgh]

Fact: Therapeutic massage increases muscle blood flow and warmth, boosts performance, reduces cell adhesion, increases muscular flexibility, and reduces injury risk.

Email relaxwmepgh@gmail.com to schedule your appt today.

[fixquotes]

"I learned very early that an audience would relax and look at things differently if they felt they could laugh with you from time to time. There's an energy that comes through the release of tension that is laughter"

- Twyla Tharp

[solaura-wild-santosha]

🌈 Pre-Meditation Ritual: Gentle Movements 🤸‍♂️

Before diving into meditation, treat your body to a moment of gentle movement. Stretch, rotate your shoulders, and release any tension. 🧘‍♀️ This prelude creates a canvas of comfort, enhancing the relaxation in your meditation experience. How do you prep your body for meditation? Share your tips below! 👇

[meditateplanet]

Visualize tension as knots slowly untying with each exhalation. 🔗🌬️🧘‍♂️ #ReleaseTension #MindfulBreathing #InnerPeace

[yourjourneyyoga]

Gentle Lazy Day Yoga || 30 Min

Feeling like you need a super gentle yoga practice today? Feeling lazy or low on energy?  This 30 minutes of self care is by no means being lazy, rather, kind and gentle to the mind and body. On those days you don't feel like doing much, but know you should...this is just what the doctor ordered! I hope you love it and feel amazing afterwards. Here is to you doing your best and listening to your body. All the best, C #freeyoga #lazyyoga #gentlestretches #tensionrelease #feelgoodyoga #gentleyoga #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension  #lululemon #manduka #bestyoga #30minyoga #mentalhealth 

[clarechiara]

This #mamasquad / #mamatribe is so precious to me.⠀ ⠀ To days when motherhood gets overwhelming, we are there supporting one another.⠀ ⠀ To #heavensent impromptu breakfast meets. My #energyboosters⠀ ⠀ To #girlynightsout to just #releasetensions and have a little fun⠀ ⠀ My tribe of #sugarbabes are the perfect dose of #happypills. ⠀ ⠀ Our ships have been through many storms. We've journeyed through a lot together. We've had our battles, our disagreements. But look at us. Still together. A beautiful friendship, that began with our #littleones I know they will withstand more seas. 🌊 ⠀ ⠀ So thankful and blessed to have each and everyone of you. Here's to more gossip sessions, more mama's night out sessions and after drop off breakfasts. (Not forgetting hotpot sessions as well) https://www.instagram.com/p/CCNzj3_JLNt/?igshid=1u3lno1z0nbcm

[tygra84]

Bila saya down, saya selalu dengar lagu ni... Penuh motivasi... Bangkit kembali semangat yang hilang... Inilah cara2 nak redakan ketagangan hati dan minda... Teruma org2 yg depression mcm abg ni... Salute to kak @haizahanafi yang bagi jiwa kat lagu ni... Tahniah kepada yang cipta lagu ni... Sangat2 bermakna... #ajam #ajamgocan #gocanizer #dangduter #depression #releasetension #motivation #clearmind #sayangabangtak (at Sungai Marong,Bentong,Pahang) https://www.instagram.com/p/BxOGd0yAyFj/?utm_source=ig_tumblr_share&igshid=wyhdse91iag4

[cindyeyler]

Fact: there’s a much deeper issue that’s been part of your life a long time that’s responsible for how your feeling and dealing with it today. 😮 Dislodge the heavy pit stewing in your gut 😩 Pull the stubborn rooted issue from the past and open you to peace, happiness and fulfillment instead. ✨ Tired of it? Link in Bio 👈 Dm with questions 👈 Follow @cindyeyler ✅ #innerturmoil #releasetension #findinnerpeace #emotionalstress #emotionalhealing #coreissues #healingcoreissues #spiritualcounseling #spiritualhealer #spiritualmentor #spirituallifecoach #lifedirection #cindyeyler (at Appalachian Mountains) https://www.instagram.com/p/CY64CQNraWI/?utm_medium=tumblr

[shitforstoners-blog1]

Just wanted to show you guys my best friend. Her name is Nala. She is sending you all good vibes✌🏻

[relaxwmepgh]

Treat yourself. Email to schedule your appt today. Relaxwmepgh@gmail.com

[pilatesplusmarlton]

I’m not a dancer but I found that improvement of the foot helped with my #balance #corestrength #stabilty #backhealth #releasetension #pilatesplusrestoration @pilatesplusmarlton we can help you restore the mobility of your feet (at Pilates Plus a Restoration Studio, LLC) https://www.instagram.com/p/CQ8iI_gFP-y/?utm_medium=tumblr

[meditateplanet]

Visualize tension melting from your body like snow in warm sunlight. ❄️☀️🧘‍♂️ #ReleaseTension #MindfulVisualization #InnerCalm

[yourjourneyyoga]

Full Body Stretch || Feel Better || 35 Min

Movement is medicine. Feel better with with this full body stretch. Strength, flexibility and balance are key components of our overall health. Recognizing where we are already strong and maintaining that as well as finding areas that could use a little love. As we move on our mat and explore the different ways our body likes and doesn't like to move will help us find our best self. Breathe into the journey and let go of anything that is hindering you from being your absolute best self.   Much love! C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #35minyoga #mentalhealth #feelssogood Take care of yourself inside and out.  Take time for yourself.  Embrace the journey!🙏😉

[angerman]

Many of us take on a lot over our lives, and that winding up in our bodies is tension that builds over the years in our jaw, back, legs, stomach, chest etc. Sometimes we don’t realize that tension is there until it has built up so much that it takes a long time, and a lot of work to unwind. I tweaked a knee many months ago and am only now really addressing the tension in my legs that I knew was there, but hadn’t addressed despite decades of running. I didn’t stretch enough, or really face what was going on in my calf muscles. If it takes a long time to tighten those muscles, it will take a long time to loosen them, apparently. #unwind #tightmuscles #releasetension #tensionrelease https://www.instagram.com/p/CHGBVOThZpK/?igshid=glpm78dtphiu

[relaxwmepgh]

Tired? Stressed? Ready to snap? Schedule your massage today relaxwmepgh@gmail.com

[orcman450]

Day 2 of my mom's chiropractor treatment. #treatment #chiropractor #tensemuscles #releasetension #bonecracking (at Long Beach, California) https://www.instagram.com/p/CEdiaj2jnN5/?igshid=12tm3sutyfxoy