#releasetensions

[relaxwmepgh]

Fact: Therapeutic massage increases muscle blood flow and warmth, boosts performance, reduces cell adhesion, increases muscular flexibility, and reduces injury risk.

Email relaxwmepgh@gmail.com to schedule your appt today.

[fixquotes]

"I learned very early that an audience would relax and look at things differently if they felt they could laugh with you from time to time. There's an energy that comes through the release of tension that is laughter"

- Twyla Tharp

[solaura-wild-santosha]

🌈 Pre-Meditation Ritual: Gentle Movements 🤸‍♂️

Before diving into meditation, treat your body to a moment of gentle movement. Stretch, rotate your shoulders, and release any tension. 🧘‍♀️ This prelude creates a canvas of comfort, enhancing the relaxation in your meditation experience. How do you prep your body for meditation? Share your tips below! 👇

[meditateplanet]

Visualize tension leaving your body as smoke dissipating in the wind. 💨🧘‍♀️🌬️ #ReleaseTension #MindfulVisualization #InnerCalm

[innerhealinggratitude]

Soothing music for Relax Mind & Body | Feminine Life Energy #soothingmusic #relaxmindbody #feminineenergy - Immerse yourself in a mesmerizing journey of relaxation and serenity as soothing music gently embraces your mind and body. This music can be used to find a good night of peace.

As you breathe deeply, let the soft piano notes and ambient melodies wash over you like gentle waves, each sound carrying you further into a state of peace.

This music is an invitation to step into a realm of calm, where time seems to slow, and every worry dissipates like morning mist under the sun.

With every note, imagine the essence of life flowing through you—a subtle but powerful feminine energy, nurturing and healing.

This sacred energy is not limited to one gender.

It exists in all beings, representing creation, intuition, and love.

As you listen, visualize it awakening within you, gently guiding you back to balance and harmony.

The visual accompanying this music invites you to dream freely, depicting a celestial feminine figure radiating light and grace, a symbol of life, growth, and infinite potential.

Her flowing hair intertwines with the stars, as if the cosmos themselves breathe with her presence.

Allow this image to inspire you, to remind you that just as the universe is vast and limitless, so too are the possibilities within you.

With each exhale, let go of the weight you’ve been carrying—stress, doubt, and tension dissolve as if carried away by a warm breeze.

This music is your sacred retreat, a place where the outside world fades away, and your senses become attuned to the wisdom within.

You may notice your body softening, your heartbeat slowing, and a sense of gratitude blooming in your chest.

Allow yourself to surrender fully to this moment of grace, for it is here that true healing begins.

For those seeking a deeper connection to their inner selves, this music is a reminder that healing does not require effort, but presence.

The feminine energy guiding this session is intuitive, gentle, and deeply wise—it knows when to hold, when to release, and when to let go.

By simply listening and surrendering, you invite this wisdom to work its magic within you.

Feel the energy of life itself flowing like a river, cleansing you of everything that no longer serves you.

Each note is like a ripple, bringing you closer to stillness and clarity.

Trust in this process, for just like the stars that continue to shine behind the clouds, your inner light is always present, waiting to shine when you are ready.

As the music gently weaves its way through your spirit, you may experience flashes of inspiration or moments of deep peace.

This is your soul’s way of telling you that you are exactly where you need to be.

There is no need to rush or force anything; the beauty of this journey lies in allowing yourself to simply be.

Whether you are listening to ease the stress of a long day, to meditate, or to reconnect with the core of who you are, this hour is yours.

Feel free to close your eyes, visualize yourself bathed in golden light, and embrace the warmth that comes from within.

The music will guide you, cradling you in an atmosphere of safety and comfort.

By the end of this journey, you may feel lighter, as if your worries have melted away.

You’ll notice a renewed sense of energy, a reminder that life’s challenges are simply moments of transformation.

Just as the feminine life force nurtures the earth, it can nurture your spirit and help you grow through every experience.

Whenever you need a moment of peace, know that this music will always be here, waiting to envelop you in its warmth.

🌙 Relax, breathe, and let your heart be free.

This is your time to connect, to feel, and to simply be. - #meditationmusic #relaxingmusic #calmingmusic #love #lifemusic #releasetension #feelpeace #innerpeace #innerhealing #spiritualmusic

[innerpeaceuniverse]

1 hour Soothing music for Relax Mind & Body | Feminine Life Energy #soothingmusic #relaxmindbody #feminineenergy - Immerse yourself in a mesmerizing journey of relaxation and serenity as soothing music gently embraces your mind and body. This music can be used to find a good night of peace.

As you breathe deeply, let the soft piano notes and ambient melodies wash over you like gentle waves, each sound carrying you further into a state of peace.

This music is an invitation to step into a realm of calm, where time seems to slow, and every worry dissipates like morning mist under the sun.

With every note, imagine the essence of life flowing through you—a subtle but powerful feminine energy, nurturing and healing.

This sacred energy is not limited to one gender.

It exists in all beings, representing creation, intuition, and love.

As you listen, visualize it awakening within you, gently guiding you back to balance and harmony.

The visual accompanying this music invites you to dream freely, depicting a celestial feminine figure radiating light and grace, a symbol of life, growth, and infinite potential.

Her flowing hair intertwines with the stars, as if the cosmos themselves breathe with her presence.

Allow this image to inspire you, to remind you that just as the universe is vast and limitless, so too are the possibilities within you.

With each exhale, let go of the weight you’ve been carrying—stress, doubt, and tension dissolve as if carried away by a warm breeze.

This music is your sacred retreat, a place where the outside world fades away, and your senses become attuned to the wisdom within.

You may notice your body softening, your heartbeat slowing, and a sense of gratitude blooming in your chest.

Allow yourself to surrender fully to this moment of grace, for it is here that true healing begins.

For those seeking a deeper connection to their inner selves, this music is a reminder that healing does not require effort, but presence.

The feminine energy guiding this session is intuitive, gentle, and deeply wise—it knows when to hold, when to release, and when to let go.

By simply listening and surrendering, you invite this wisdom to work its magic within you.

Feel the energy of life itself flowing like a river, cleansing you of everything that no longer serves you.

Each note is like a ripple, bringing you closer to stillness and clarity.

Trust in this process, for just like the stars that continue to shine behind the clouds, your inner light is always present, waiting to shine when you are ready.

As the music gently weaves its way through your spirit, you may experience flashes of inspiration or moments of deep peace.

This is your soul’s way of telling you that you are exactly where you need to be.

There is no need to rush or force anything; the beauty of this journey lies in allowing yourself to simply be.

Whether you are listening to ease the stress of a long day, to meditate, or to reconnect with the core of who you are, this hour is yours.

Feel free to close your eyes, visualize yourself bathed in golden light, and embrace the warmth that comes from within.

The music will guide you, cradling you in an atmosphere of safety and comfort.

By the end of this journey, you may feel lighter, as if your worries have melted away.

You’ll notice a renewed sense of energy, a reminder that life’s challenges are simply moments of transformation.

Just as the feminine life force nurtures the earth, it can nurture your spirit and help you grow through every experience.

Whenever you need a moment of peace, know that this music will always be here, waiting to envelop you in its warmth.

🌙 Relax, breathe, and let your heart be free.

This is your time to connect, to feel, and to simply be. - #meditationmusic #relaxingmusic #calmingmusic #love #lifemusic #releasetension #feelpeace #innerpeace #innerhealing #spiritualmusic - 00:00  Soothing music for Relax Mind & Body | Feminine Life Energy 00:02  Soothing music for Relax Mind & Body | Feminine Life Energy 00:04  Soothing music for Relax Mind & Body | Feminine Life Energy

[yourjourneyyoga]

Gentle Lazy Day Yoga || 30 Min

Feeling like you need a super gentle yoga practice today? Feeling lazy or low on energy?  This 30 minutes of self care is by no means being lazy, rather, kind and gentle to the mind and body. On those days you don't feel like doing much, but know you should...this is just what the doctor ordered! I hope you love it and feel amazing afterwards. Here is to you doing your best and listening to your body. All the best, C #freeyoga #lazyyoga #gentlestretches #tensionrelease #feelgoodyoga #gentleyoga #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension  #lululemon #manduka #bestyoga #30minyoga #mentalhealth 

[clarechiara]

This #mamasquad / #mamatribe is so precious to me.⠀ ⠀ To days when motherhood gets overwhelming, we are there supporting one another.⠀ ⠀ To #heavensent impromptu breakfast meets. My #energyboosters⠀ ⠀ To #girlynightsout to just #releasetensions and have a little fun⠀ ⠀ My tribe of #sugarbabes are the perfect dose of #happypills. ⠀ ⠀ Our ships have been through many storms. We've journeyed through a lot together. We've had our battles, our disagreements. But look at us. Still together. A beautiful friendship, that began with our #littleones I know they will withstand more seas. 🌊 ⠀ ⠀ So thankful and blessed to have each and everyone of you. Here's to more gossip sessions, more mama's night out sessions and after drop off breakfasts. (Not forgetting hotpot sessions as well) https://www.instagram.com/p/CCNzj3_JLNt/?igshid=1u3lno1z0nbcm

[cindyeyler]

Fact: there’s a much deeper issue that’s been part of your life a long time that’s responsible for how your feeling and dealing with it today. 😮 Dislodge the heavy pit stewing in your gut 😩 Pull the stubborn rooted issue from the past and open you to peace, happiness and fulfillment instead. ✨ Tired of it? Link in Bio 👈 Dm with questions 👈 Follow @cindyeyler ✅ #innerturmoil #releasetension #findinnerpeace #emotionalstress #emotionalhealing #coreissues #healingcoreissues #spiritualcounseling #spiritualhealer #spiritualmentor #spirituallifecoach #lifedirection #cindyeyler (at Appalachian Mountains) https://www.instagram.com/p/CY64CQNraWI/?utm_medium=tumblr

[relaxwmepgh]

Treat yourself. Email to schedule your appt today. Relaxwmepgh@gmail.com

[pilatesplusmarlton]

I’m not a dancer but I found that improvement of the foot helped with my #balance #corestrength #stabilty #backhealth #releasetension #pilatesplusrestoration @pilatesplusmarlton we can help you restore the mobility of your feet (at Pilates Plus a Restoration Studio, LLC) https://www.instagram.com/p/CQ8iI_gFP-y/?utm_medium=tumblr

[meditateplanet]

Visualize tension as knots slowly untying with each exhalation. 🔗🌬️🧘‍♂️ #ReleaseTension #MindfulBreathing #InnerPeace

[yourjourneyyoga]

Full Body Stretch || Feel Better || 35 Min

Movement is medicine. Feel better with with this full body stretch. Strength, flexibility and balance are key components of our overall health. Recognizing where we are already strong and maintaining that as well as finding areas that could use a little love. As we move on our mat and explore the different ways our body likes and doesn't like to move will help us find our best self. Breathe into the journey and let go of anything that is hindering you from being your absolute best self.   Much love! C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #35minyoga #mentalhealth #feelssogood Take care of yourself inside and out.  Take time for yourself.  Embrace the journey!🙏😉

[relaxwmepgh]

Tired? Stressed? Ready to snap? Schedule your massage today relaxwmepgh@gmail.com

[angerman]

Many of us take on a lot over our lives, and that winding up in our bodies is tension that builds over the years in our jaw, back, legs, stomach, chest etc. Sometimes we don’t realize that tension is there until it has built up so much that it takes a long time, and a lot of work to unwind. I tweaked a knee many months ago and am only now really addressing the tension in my legs that I knew was there, but hadn’t addressed despite decades of running. I didn’t stretch enough, or really face what was going on in my calf muscles. If it takes a long time to tighten those muscles, it will take a long time to loosen them, apparently. #unwind #tightmuscles #releasetension #tensionrelease https://www.instagram.com/p/CHGBVOThZpK/?igshid=glpm78dtphiu

[orcman450]

Day 2 of my mom's chiropractor treatment. #treatment #chiropractor #tensemuscles #releasetension #bonecracking (at Long Beach, California) https://www.instagram.com/p/CEdiaj2jnN5/?igshid=12tm3sutyfxoy